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Lordshill 10K
External Results
Southampton
30 Jun 19
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
33:03
33:02
Aiden Lennan
U23
M
Southampton
33:02
30:28
-3.4
2
33:10
33:09
Ben Toye
SEN
M
Gosport/Army
32:52
32:52
9.2
3
33:28
33:28
Stuart Holloway
V35
M
City of Salisbury
33:07
32:35
3.6
4
34:12
34:11
Sebastian Hoenig
V40
M
Lordshill/Germany
33:50
32:54
-1.4
5
34:19
34:19
Julian Manning
V40
M
Denmead
33:52
32:10
0.2
6
34:31
34:30
Tom Cully
U23
M
Southampton/Southampton Solent Uni
34:30
32:20
-1.7
7
35:03
35:02
Jordan Winbourne
PB
U23
M
Hedge End
35:02
33:50
-0.3
8
35:04
35:03
Matt Risden
SEN
M
Southampton
33:36
32:55
-1.5
9
35:19
35:17
James White
PB
V35
M
Eastleigh RC
35:17
34:50
8.1
10
35:27
35:26
Toby Brawn
PB
U17
M
Andover
35:26
33:44
8.5
11
35:29
35:28
James Hughes
SEN
M
Fareham
35:07
34:42
0.4
12
35:36
35:35
Guy Brayn
SEN
M
Winchester
34:17
32:19
-1.8
13
35:40
35:39
Simon Stevens
V45
M
Winchester
35:34
33:12
3.6
14
35:43
35:41
Daniel Campion
V35
M
Lordshill
35:14
34:23
3.7
15
35:50
35:48
Neil Williams
PB
SEN
M
Denmead
35:48
35:48
10.0
16
35:53
35:51
Kevin Willsher
V40
M
Lordshill
35:43
34:14
-0.4
17
35:55
35:51
Ross Wilkes
PB
SEN
M
Isle of Wight RRC
35:51
35:25
1.0
18
36:08
36:05
Jonathan Isherwood
PB
V40
M
Fareham
36:05
34:52
2.6
19
36:13
36:12
Ben Reeves
PB
SEN
M
Kent
36:12
36:12
1.5
20
36:15
36:13
James Clarke
SB
V35
M
Farnham Runners
34:44
33:41
-0.3
21
36:19
36:17
Andrew Proctor
V40
M
Lordshill/Havant
36:11
36:11
11.6
22
36:24
36:23
Sean Holmes
SB
V45
M
Overton
36:23
33:53
3.1
23
36:28
36:27
Paul Mitchinson
SB
V35
M
Victory/Havant/Southern Counties Vets
36:27
34:09
1.3
24
36:35
36:33
Adam Corbin
SEN
M
Westbourne
35:42
33:49
0.3
25
36:36
36:33
Emlyn Hughes
PB
V40
M
Fareham
36:33
35:00
0.4
26
36:49
36:46
Niall Simmonds
PB
U20
M
Southampton Uni
36:46
35:35
0.7
27
36:52
36:50
Chris Dewey
SB
V50
M
Andover
36:50
35:48
4.7
28
36:55
36:53
James Hassan
V40
M
City of Salisbury/Army
36:10
35:33
6.4
29
36:58
36:54
Jonathan Matthews
PB
V50
M
Bournemouth
36:51
36:51
12.1
30
36:59
36:56
Neil Catchlove
SB
V40
M
Lordshill
36:56
36:13
2.3
31
37:02
37:01
Massi Squaletti
PB
V45
M
Itchen Spitfires
37:01
37:01
5.3
32
37:03
37:02
Benjamin Pitman
SEN
M
Lordshill
35:00
33:53
1.0
33
37:03
37:02
Daniel Hull
PB
V35
M
Totton
37:02
37:02
13.5
34
37:05
37:01
David Reynolds
SEN
M
Lordshill
36:17
35:50
8.9
35
37:06
37:04
Peter Doughty
V40
M
Westbourne
36:14
36:14
2.9
36
37:08
37:07
Lloyd Dickson
SEN
M
Winchester
36:01
34:16
-0.4
37
37:16
37:11
Paddy Connors
SEN
M
Itchen Spitfires Running Club
38
37:18
37:16
James Grove
V35
M
Hedge End
36:10
36:10
13.0
39
37:20
37:17
Gary Armstrong
SEN
M
Denmead
36:36
36:33
3.8
40
37:26
37:24
James Fanning
SEN
M
Lordshill
36:34
34:58
3.2
41
37:30
37:26
Matt Saker
V50
M
Farnham Runners
37:03
36:17
3.1
42
37:35
37:33
Lee Tolhurst
SB
V45
M
Overton/Andover/Southern Counties Vets
37:33
33:56
13.0
43
37:52
37:49
William Baggs
V35
M
Hedge End
37:10
37:09
5.2
44
37:54
37:51
Lee Syrett
V35
M
City of Salisbury
36:21
35:55
3.3
45
37:57
37:54
Rob Wilson
V40
M
Denmead
37:28
37:28
3.3
46
37:57
37:53
Ian Hayward
PB
SEN
M
Portsmouth JC
37:53
37:23
9.7
47
38:03
38:02
Lee Weeks
V50
M
Denmead
38:02
38:02
5.4
48
38:05
38:01
Alistair Morey
V45
M
Alton
37:20
37:20
5.7
49
38:07
38:04
James Robert Mills
V40
M
City of Salisbury
37:50
37:00
2.5
50
38:10
38:08
Wayne Bevan
PB
V40
M
Winchester
37:30
36:27
2.8
51
38:17
38:14
Robert Agar
V35
M
Lordshill/Havant
37:57
37:18
3.2
52
38:17
38:14
Andrew Lewis
V35
M
Southampton/Southern Counties Vets
36:39
35:32
-0.1
53
38:18
38:15
John Kane
V50
M
Andover
36:43
36:43
3.1
54
38:20
38:16
Miguel Flores
V40
M
Winchester
37:28
37:13
16.0
55
38:27
38:25
Dylan George
U15
M
Andover
37:04
37:04
13.5
56
38:33
38:26
Benedict Saunby
U20
M
City of Salisbury
38:26
33:07
0.2
57
38:34
38:31
Phil Morgan
SEN
M
Stubbington Green
37:04
35:08
1.0
58
38:37
38:34
Mike Webber
PB
V50
M
Andover
38:34
37:07
3.3
59
38:41
38:36
David Gaskell
PB
V35
M
Winchester
38:36
34:18
0.8
60
38:44
38:41
Simon Hearnden
V40
M
Stubbington Green
38:13
36:55
9.6
61
38:44
38:39
Richard Taylor
V40
M
Alton
38:35
37:57
4.7
62
38:46
38:43
Reece Ingram
SB
V40
M
City of Salisbury
38:43
37:30
4.3
63
38:55
38:50
Gillam McClure
SEN
M
64
38:59
38:56
Elliot Mears
SEN
M
65
39:02
38:54
Michael Harrison
PB
SEN
M
Denmead
38:54
37:49
2.7
66
39:03
38:59
Stuart Booth
V35
M
Eastleigh RC
37:24
36:56
4.5
67
39:03
38:58
Huw Williams
V40
M
Victory
38:58
37:03
9.0
68
39:06
39:00
Michael Brewster
V50
M
City of Salisbury
36:45
34:19
9.6
69
39:16
39:10
Jonathan Langley
PB
SEN
M
Portsmouth JC
39:10
39:10
13.4
70
39:19
39:15
Alan Graham
V55
M
Lordshill
37:50
37:31
3.8
71
39:19
39:15
Ruth Holloway
PB
V35
W
City of Salisbury
39:15
39:15
9.5
72
39:19
39:14
Neil Glendon
V45
M
Overton
39:14
37:04
19.0
73
39:21
39:17
Patrick Warburton
V35
M
Winchester
37:24
37:24
7.6
74
39:26
39:21
Abigail Woolaston
U17
W
Andover
38:27
36:54
2.7
75
39:26
39:24
Archie Mckellar
U23
M
Andover
38:04
36:33
12.0
76
39:30
39:24
Trevor Mcalister
PB
V35
M
Ryde
39:24
37:46
3.9
77
39:31
39:23
Matthew Madill
PB
V35
M
Denmead
39:07
39:07
11.6
78
39:33
39:30
Iain Weber
SEN
M
City of Salisbury
39:24
39:24
12.7
79
39:34
39:29
Rob Fleming
SB
V40
M
Liss
39:29
39:13
5.2
80
39:35
39:32
Dan Cavolick
V40
M
New Forest Runners
39:32
39:32
21.0
81
39:36
39:15
Matt Sherfield
SEN
M
City of Salisbury
39:15
36:44
3.8
82
39:43
39:36
Bryan Morrish
V40
M
83
39:44
39:39
Grant Gibson
SEN
M
Southampton
39:39
39:39
4.8
84
39:55
39:50
John Parker
PB
V45
M
Stubbington Green
39:50
39:50
15.6
85
39:58
39:53
Neil Brown
SB
SEN
M
Winchester
39:53
39:23
12.5
86
40:01
39:54
Harvey Wickham
V45
M
Farnham Runners
39:12
38:55
5.7
87
40:03
39:57
Joe Amber
SEN
M
Hedge End
39:16
39:16
5.3
88
40:07
40:01
Leo Poulter
V35
M
Unattached
39:17
39:16
13.1
89
40:11
40:04
Ruud Jonkers
SEN
M
Denmead
35:37
35:37
13.6
90
40:14
40:10
Ellis Meades-Woolley
U23
M
Meon Valley
36:24
33:18
2.1
91
40:14
40:07
Neil Ambrose
V40
M
Farnham Runners
39:18
38:48
5.4
92
40:16
40:10
Mark Hargreaves
V60
M
City of Portsmouth/Southern Counties Vets
39:52
38:18
5.8
93
40:19
40:12
Osama Baldo
PB
V45
M
Hart
40:12
37:56
3.9
94
40:26
40:23
Alex Prinsep
U23
M
Romsey
36:41
33:57
0.1
95
40:28
40:20
Philip Wiseman
PB
SEN
M
Unattached
40:20
37:19
1.9
96
40:29
40:22
Mark Pocock
V40
M
Vegan
40:22
38:32
13.5
97
40:34
40:28
Matt Gill
SB
V35
M
Victory/Havant
40:28
39:48
6.3
98
40:34
40:30
Jonathan Bean
SB
SEN
M
Southampton
39:51
38:22
4.8
100
40:36
40:31
Robson Trendell
PB
U23
M
Portsmouth JC
40:11
40:11
15.9
99
40:36
40:28
Keith Woolven
PB
V55
M
Fareham
40:28
40:28
10.5
101
40:39
40:30
Christopher Cornwell
SEN
M
Denmead
38:44
38:30
9.6
102
40:41
40:32
David Blake
V35
M
Isle of Wight RRC
39:55
39:55
10.6
103
40:44
40:37
Mark Suddaby
V40
M
104
40:45
40:36
Nick Hudson
PB
V50
M
City of Salisbury
40:36
36:19
5.1
105
40:48
40:41
Charles Ashby
V50
M
Farnham Runners
40:41
37:00
13.5
106
40:49
40:45
Kirsty Wood
SEN
W
Lordshill
39:54
39:29
18.1
107
40:53
40:47
Glenn Soane
V45
M
Fareham
40:15
40:15
18.0
108
40:54
40:45
Simon Burrough
V35
M
Denmead
39:50
39:41
10.3
109
40:56
40:51
Colin Mcmanus
SB
V40
M
Winchester
39:49
39:49
8.3
110
41:00
40:54
Adam Ruddy
SEN
M
Itchen Spitfires
40:46
39:37
7.2
111
41:03
40:57
Samuel Brooks
U17
M
112
41:06
41:01
Daniel Latham
V35
M
Hardley
39:28
37:02
3.8
113
41:09
41:04
Graham Martin
V45
M
Stubbington Green
39:53
39:27
7.3
114
41:10
41:00
Ben Tavendale
V35
M
Lordshill
39:54
38:54
6.6
115
41:11
41:07
Gemma Russhard
V35
W
Lymington Triathlon Club
39:14
39:14
7.5
116
41:12
41:03
Mark Bennion
PB
V40
M
Fareham
40:52
39:43
6.8
117
41:16
41:12
Susy Perry
V40
W
Winchester
39:07
38:56
7.2
118
41:19
41:10
Rithy Hy
V35
M
City of Salisbury
41:10
37:46
18.2
119
41:24
41:17
Eli Dawson
SB
V35
M
Alton
41:17
39:49
6.7
120
41:25
41:17
Marek Liskutin
V40
M
Fareham
41:09
39:43
6.4
121
41:26
41:18
Mike White
SB
V45
M
City of Salisbury
41:18
40:25
7.3
122
41:28
41:24
Alan Doney
V50
M
Hardley
40:17
37:47
8.9
123
41:31
41:23
Matt Pillinger
V40
M
OS Runners
40:46
38:57
4.9
124
41:32
41:25
Daniel Shawyer
V35
M
Denmead
39:22
39:22
6.0
125
41:33
41:24
Tamara Lake
PB
V50
W
Liss
41:24
39:46
7.1
126
41:34
41:25
Richard Larcombe
PB
V45
M
City of Salisbury
41:25
40:07
6.6
127
41:35
41:28
Peter Birch
PB
V40
M
Portsmouth JC
41:28
41:28
10.4
128
41:39
41:27
Simon Lees
PB
SEN
M
Totton
41:27
41:27
33.8
129
41:44
41:39
Kali Banda
PB
V35
M
Itchen Spitfires
41:39
41:33
9.5
130
41:55
41:50
Alice Burch
V35
W
Totton
41:43
39:46
7.7
131
41:56
41:50
Jamie Foster
SEN
M
Itchen Spitfires
37:45
36:02
1.8
132
41:57
41:51
Daniel Powell
SEN
M
Hardley
37:40
37:27
13.7
133
41:57
41:50
Kirsty Aked
V40
W
Denmead
41:48
41:48
12.5
134
41:58
41:51
Alistair Hardaway
SB
V55
M
Farnham Runners
41:51
40:29
11.7
135
42:05
41:58
Sophie Keough
SEN
W
Alton
41:06
40:42
10.5
136
42:06
41:58
Kevin Gale
V50
M
Denmead Striders
137
42:10
42:00
Jesse Duggal
PB
SEN
M
Winchester
42:00
42:00
12.7
138
42:12
42:04
Darryl Corbin-Jones
V35
M
Westbourne
41:12
40:58
7.1
139
42:15
42:07
Matthew Lovesey
SEN
M
Lordshill
39:38
39:38
6.7
140
42:16
42:11
Henry Penfold
SEN
M
Hedge End
39:34
39:34
11.5
141
42:18
42:09
Aaron Rogers
SEN
M
Lordshill
41:43
41:43
15.5
142
42:20
42:07
Hugh Gurney
V45
M
Unattached
42:07
39:57
8.0
143
42:22
42:10
Chris James
PB
V35
M
Victory
42:10
42:10
8.3
144
42:27
42:18
Keith Marshall
V60
M
Farnham Runners
42:10
40:10
11.8
145
42:31
42:22
Paul Snelling
PB
SEN
M
Fareham
42:22
41:04
6.9
146
42:36
42:32
Rachael Phelps
SEN
W
Lordshill
39:34
39:01
19.9
147
42:40
42:25
Steve Bailey
SB
V40
M
Farnham Runners
42:25
42:24
11.1
148
42:42
42:36
Andy Taphouse
PB
V35
M
Hedge End
42:36
39:14
7.6
149
42:44
42:30
Vicki Clarke
PB
SEN
W
Hardley
42:30
42:30
16.0
150
42:46
42:37
Adam Kockott
PB
V35
M
Unattached
42:37
42:37
17.9
151
42:51
42:40
Andrew Hook
SEN
M
Alton
42:16
40:59
6.7
152
43:00
42:50
Lee Benson
V35
M
153
43:00
42:48
Jerome Bordry
PB
V45
M
Hedge End
42:48
42:01
8.6
154
43:01
42:47
James Lathwell
PB
V35
M
Hedge End
42:47
38:20
6.7
155
43:01
42:48
Matthew Bowers
V50
M
Hedge End
42:48
40:28
16.9
156
43:03
42:52
Jack Holloway
SEN
M
Southampton Triathlon Club
157
43:04
42:55
Charlotte Ingram
V35
W
City of Salisbury
42:50
40:31
5.7
158
43:06
42:54
Philip Silver
PB
V35
M
Fareham
42:54
42:54
22.4
159
43:20
43:06
Dave Delicate
V45
M
Fareham
42:20
42:20
14.4
160
43:25
43:19
Robbie Barlow
SEN
M
Totton
40:37
40:37
8.5
161
43:26
43:14
Mike Jurd
V55
M
Wimborne
42:40
41:10
9.8
162
43:28
43:22
Saul Duck
V45
M
Winchester
42:50
41:31
11.3
163
43:28
43:20
Becky Hollowbread
V45
W
New Forest Runners
42:15
40:11
13.2
164
43:29
43:15
Mark Brooks
SB
V55
M
Fareham
42:39
42:39
8.7
165
43:29
43:20
Martyn Arnold
V40
M
Fareham
43:07
42:46
15.7
166
43:34
43:21
Joanne Labram
V45
W
Hedge End
42:46
42:46
9.9
167
43:35
43:23
Alan McVittie
SB
V55
M
Denmead
43:23
40:51
12.3
168
43:37
43:30
Hayden Young
V35
M
169
43:38
43:29
Amie Morgan
PB
SEN
W
Stubbington Green
43:29
42:04
6.7
170
43:45
43:36
Polly Whitaker
SEN
W
Lordshill
43:36
43:36
23.5
171
43:48
43:37
Martyn West
SB
V65
M
Winchester
43:37
33:54
11.8
172
43:50
43:35
Steven Mitchell
PB
V45
M
City of Salisbury
43:35
40:53
10.4
173
43:51
43:36
Paul Watling
V45
M
City of Salisbury
43:36
43:36
21.0
174
43:52
43:37
Garry Sharp
SB
V50
M
Isle of Wight RRC
43:37
41:00
8.8
175
43:54
43:37
Samantha Hibdige
V35
W
City of Salisbury
43:37
41:09
9.7
176
43:54
43:38
Richard MacKay
V40
M
Stubbington Green
41:32
41:29
16.5
177
43:55
43:41
Mick Lees
V55
M
178
43:56
43:41
Wayne Bellows
PB
V35
M
Itchen Spitfires
43:41
43:41
15.8
179
43:56
43:39
Michael Collins
SEN
M
180
44:00
43:56
James Lee
SEN
M
Fareham
41:02
38:18
3.9
181
44:01
43:47
Dean Dolman
PB
V50
M
Fareham
42:56
42:28
5.7
182
44:02
43:52
David Watson
SB
V50
M
Winchester
43:52
42:16
11.1
183
44:04
43:53
Louise Granell
SEN
W
Farnham Runners
42:46
42:07
9.1
184
44:05
43:49
Phil McBride
V35
M
Sweatshop Southampton
185
44:06
43:46
Michael Rae
SB
V55
M
Portsmouth JC
43:46
41:33
9.3
186
44:09
43:55
Alan Cowan
PB
V40
M
Hedge End
43:55
42:00
11.1
187
44:14
44:05
Damian Probett
PB
V55
M
Farnham Runners
44:05
42:38
10.4
188
44:16
44:08
Gareth Juliff
V40
M
Overton
41:57
40:16
7.3
189
44:16
44:04
Bethan Varney
SEN
W
Totton/Leeds Uni
44:04
42:46
9.7
190
44:18
44:07
Alistair Smith
SEN
M
Alton
43:50
38:35
4.2
191
44:29
44:14
Frank Bannan
V60
M
New Forest Runners
43:26
42:58
15.0
192
44:31
44:16
Robert Morgan
V55
M
Fareham
44:16
40:11
12.9
193
44:36
44:23
Neil White
V35
M
Totton
40:15
39:03
6.1
194
44:37
44:26
Steven Wood
V45
M
Hedge End
42:55
42:35
20.2
195
44:38
44:19
Richard Dummer
SEN
M
196
44:39
44:26
Tony Lees
V60
M
Totton
43:20
41:37
8.1
197
44:39
44:34
Joanne House
SEN
W
Lordshill
40:56
40:56
5.9
198
44:40
44:24
Graham Newman
PB
V45
M
City of Salisbury
44:24
44:24
20.6
199
44:46
44:33
Lucy Bartlett
SB
V40
W
Fareham
44:33
43:29
13.2
200
44:46
44:36
Kevin Busch
PB
V45
M
Gosport
43:20
43:20
17.1
201
44:48
44:39
Alan Burgess
V60
M
Vegan
44:39
43:43
12.0
202
44:52
44:41
Tim Withers
V45
M
Lordshill
44:29
43:27
16.9
203
44:54
44:44
Marc Grover
V40
M
Burnham
43:17
41:19
6.1
204
44:56
44:44
Paul Spooner
V50
M
Victory
44:44
44:09
23.1
205
45:00
44:40
Andrew Ward
V45
M
Itchen Spitfires
43:54
43:54
12.6
206
45:01
44:46
Stuart Robertson
SB
V40
M
City of Salisbury
44:46
43:46
12.7
207
45:01
44:49
Zoe Gill
SB
V40
W
Victory
44:49
44:30
12.8
208
45:06
44:49
Caroline Carr
SB
V40
W
Winchester
44:49
41:53
9.8
209
45:07
44:49
Nigel Hemsted
V60
M
Romsey
43:33
43:33
9.7
210
45:07
44:49
Aaron Cleeve
PB
U23
M
Hedge End
44:49
44:49
21.9
211
45:08
44:56
Tom Stephenson
SEN
M
Eastleigh RC
43:42
39:30
3.9
212
45:08
44:59
David Capps
V65
M
213
45:14
44:58
Mark Wheeler
V40
M
214
45:15
44:56
Rebecca Stark
SB
SEN
W
Hedge End
44:56
43:01
10.7
215
45:15
45:03
Paul Ayre
V45
M
Lonely Goat RC
44:32
41:08
10.8
216
45:17
45:03
Mike Harper
V55
M
Vegan/Fareham/Havant
42:33
35:33
7.8
217
45:19
44:55
Matthew Holmes
V35
M
Eastleigh RC
44:55
44:22
10.4
218
45:19
45:03
John Leonard
V55
M
Hart
42:22
42:22
8.3
219
45:20
44:57
Daniele Francheschini
SB
V65
M
Eastleigh RC
44:57
44:16
20.8
220
45:20
45:07
Sophie Coady
U23
W
Totton
44:45
43:49
11.8
221
45:22
45:11
Michael Welland
SB
V70
M
Stubbington Green
45:11
37:37
16.5
222
45:23
45:12
John Collis
V45
M
Liss/Havant
42:26
41:27
7.8
223
45:24
45:14
Simon Ashdown
V50
M
Southampton
45:14
43:58
18.6
224
45:25
45:12
Sean O'Grady
V40
M
Eastleigh RC
44:46
40:41
14.6
225
45:30
45:17
Anthony Willis
V60
M
Eastleigh RC
43:21
40:38
8.7
226
45:33
45:18
Linda Taylor
SB
V50
W
Denmead
45:18
42:58
17.5
227
45:38
45:27
Abigail Cheesman
PB
SEN
W
Lordshill
45:27
45:27
11.8
228
45:38
45:29
Harry Pannell
U23
M
Vegan
45:29
36:44
0.5
229
45:38
45:27
Nicola Thomas
V35
W
Portsmouth JC
43:54
43:52
8.5
230
45:41
45:36
Jordan Davies
U17
M
Andover
39:14
38:16
14.6
231
45:41
45:26
David Lown
V40
M
Victory
42:25
41:14
8.6
232
45:42
45:20
Mark Campbell
SEN
M
Hamwic Harriers
233
45:42
45:32
Sari Giering
SEN
W
Lordshill
42:21
42:09
10.6
234
45:46
45:35
Kierran Lakeland
SEN
M
Hedge End
43:36
42:16
20.0
235
45:47
45:35
Mark Underwood
SB
SEN
M
Overton
45:35
44:14
20.4
236
45:48
45:37
Keith Hollis
SB
V45
M
Southampton
45:37
40:03
14.9
237
45:54
45:46
Ben Wales
V45
M
Gosport
42:58
42:54
9.6
238
45:58
45:41
Steve Goodwin
SB
V60
M
Winchester
45:41
37:49
13.3
239
46:00
45:48
Derek Wood
SB
V45
M
City of Salisbury
45:48
39:24
8.5
240
46:05
45:35
David Lavington
PB
SEN
M
Eastleigh RC
45:35
44:44
19.3
241
46:06
45:50
Jonathan Kershaw
V45
M
City of Salisbury
43:51
42:43
12.0
242
46:12
45:54
Shaun Davey
SB
V40
M
Netley Abbey
45:54
43:29
22.3
243
46:15
45:58
Simon Martin
SB
V40
M
Fareham
45:58
43:10
13.1
244
46:18
46:13
Robert Langley
PB
V35
M
Portsmouth JC
46:13
44:05
9.7
245
46:19
46:08
Alice Jones
SEN
W
Lordshill
44:54
44:54
14.4
246
46:23
46:12
Lucy May
SEN
W
Stubbington Green
43:46
40:10
7.3
247
46:25
46:04
Gillian Dowling
SB
V45
W
Gosport
45:31
45:31
17.7
248
46:25
46:09
Jim Clow
V65
M
Victory
46:04
37:10
14.5
249
46:26
46:13
Sarah Brewster
V50
W
City of Salisbury
45:57
43:12
14.0
250
46:26
46:15
Philip Scrase
V55
M
Alton
44:49
40:51
15.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this