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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:48	Tony Gavin		V35	M	Felixstowe	16:46	16:25	-0.5
	2	17:15	Jason Gunn		V35	M	Colchester H	16:52	16:49	1.8
	3	17:24	Paul Rodgers	PB	V40	M	Colchester H	17:24	17:24	6.8
	4	17:52	Jason Marter		V40	M	Framlingham	17:41	17:30	3.3
	5	18:03	Jack Grady		U18	M	Ipswich	17:39	16:57	9.8
	6	18:04	Kevin Peirce	SB	V40	M	Ipswich	18:04	17:27	3.2
	7	18:28	Oliver Manning		S25	M	Kesgrave	17:35	17:13	0.5
	8	18:32	Marc Bloomfield		S30	M	Unattached
	9	18:34	Aidan Coughlan	PB	V35	M	Vegan	18:11	17:12	0.9
	10	18:40	Olivier Paulin-Booth		S25	M	Unattached
	11	18:51	Craig Mitchell	SB	V40	M	Colchester H	18:48	17:58	4.3
	12	18:58	Matthew Payne		V35	M	Unattached
	13	19:05	Daniel Ingleby		V35	M	Ipswich Jaffa	18:30	18:30	8.2
	14	19:07	Andrew Craig	PB	V45	M	Woodbridge	18:47	18:39	6.7
	15	19:10	Oliver Watson		S25	M	Unattached
	16	19:26	Alice Goodwin	SB	S20	W	Ipswich/East Anglia Uni	18:36	18:36	10.7
	17	19:32	George Pennick		U18	M	Unattached
	18	19:34	Gary Brown		V50	M	Unattached
	19	19:43	Robert Squirrell		V45	M	Woodbridge	19:15	18:45	7.9
	20	19:55	Franek Ouko	SB	U18	M	Ipswich	19:53	19:47	22.8
	21	19:59	Mark Bulstrode		V35	M	Unattached
	22	20:01	Ross Hammond		U15	M	Ipswich	19:52	19:09	7.2
	23	20:04	Darren Abbott		V50	M	Unattached
	24	20:09	Thomas Jarrett		V40	M	Unattached
	25	20:10	Oliver Minns		S25	M	Ipswich	19:44	19:14	9.8
	26	20:12	Philip Chappels		V40	M	Unattached
	27	20:31	Neal Hardwick		V40	M	Unattached	18:31	18:01	4.1
	28	20:42	Jayne Chappels		V40	W	Unattached	20:12	20:10	8.8
	29	20:44	Jamie Smith		S30	M	Unattached
	30	20:45	Neil Catley		V40	M	Felixstowe	18:48	18:48	8.1
	31	20:47	Justin Hammond		V45	M		20:02	19:53	11.7
	32	20:48	Gavin Keats		V40	M	Unattached
	33	20:48	Jonathan Hesketh		V35	M	Unattached
	34	20:49	David Scrivener		V35	M	Unattached
	35	20:50	David Alley	SB	V55	M	Woodbridge	20:50	20:32	19.1
	36	20:54	Daniel Wildon		V40	M	Unattached
	37	21:00	Paul Telford		V40	M	Unattached
	38	21:02	Gary Parker		V35	M	Harwich	18:25	18:25	8.8
	39	21:11	Unknown Athlete		SEN	M	Unattached
	40	21:17	Alan Oliver		V50	M	Unattached
	41	21:19	Adie Kendall		V45	M	Unattached
	42	21:21	Emilie Wix		V35	W	Unattached
	43	21:24	Chris Lock		V40	M	Unattached
	44	21:29	Tom Goodwin		S20	M	Unattached
	45	21:30	Paul Cherry		V45	M	Woodbridge	19:59	19:59	10.6
	46	21:32	Terry Spurgeon	PB	V50	M	Rushmere	21:32	21:22	12.2
	47	21:33	Rachael Hamblyn		V40	W	Ipswich Jaffa	20:55	20:48	9.0
	48	21:36	Gary Turtill		V50	M	Unattached
	49	21:37	Ian Moy		V40	M	Unattached
	50	21:39	Karle Howard		V45	M	Beccles Triathlon Club
	51	21:42	Alan Brown		V45	M	Unattached
	52	21:45	Justin Fiddaman		V45	M	Unattached
	53	21:50	Simon Merrett		V55	M	Unattached
	54	22:08	Kevin Clegg		V35	M	Unattached
	55	22:13	Nathan Potter		V40	M	Unattached
	56	22:14	Sarah JC Lewis		V35	W	Woodbridge	21:16	21:16	19.9
	57	22:17	Graham Bladen		V35	M	Unattached
	58	22:21	Roger Ackerley		V60	M	Woodbridge	20:40	20:40	10.5
	59	22:22	Nick Moon	PB	V40	M	Unattached	21:29	21:29	12.0
	60	22:22	Xanthe Tate		U15	W	Unattached
	61	22:23	Mathew Chapple		V40	M	Unattached
	62	22:25	Sally Peckham		V50	W	Unattached
	63	22:32	Paul Snowdon		V45	M	Ipswich	20:11	19:56	17.3
	64	22:35	Anthony Mayston		V55	M	Unattached
	65	22:36	Clare Gleave		V45	W	Unattached	22:19	21:00	9.9
	66	22:37	Rober Lee	PB	V35	M	Running Colchester	22:37	21:18	9.9
	67	22:42	Alex Smith		S20	M	Unattached
	68	22:43	Mark Davey		V50	M	Unattached	21:33	21:33	19.4
	69	22:46	Michael Pearce		V40	M	Unattached
	70	22:49	Katie Gibson		V45	W	Craig's layer boot camp
	71	22:55	Peter Howard		V55	M	Unattached
	72	23:00	Marcus Payne		S30	M	Unattached
	73	23:03	Lauren Squirrell	PB	U15	W	Ipswich	23:03	20:16	8.7
	74	23:03	Mark Goodwin		V45	M	Felixstowe	20:47	20:14	11.3
	75	23:04	David Hopkins	SB	V50	M	Woodbridge	23:04	22:28	24.7
	76	23:06	Tom Crowther		S25	M	Unattached
	77	23:07	Andrew Wright		V60	M	Unattached	22:25	22:25	14.4
	78	23:09	Michael Tricker		V40	M	Unattached
	79	23:10	Robert Armour		V35	M	Unattached
	80	23:11	Toby Linsell		U15	M	Unattached
	81	23:12	Paul Maycock	SB	V60	M	Capel	23:12	23:05	15.2
	82	23:21	Edward Jordan		U15	M	Unattached
	83	23:24	Daniel Shanks		V40	M	Felixstowe	21:44	20:26	21.9
	84	23:26	Emma Studd		S20	W	Ipswich TC	23:00	21:29	17.9
	85	23:28	Ottilie Heather-Hayes		U11	W	Unattached
	86	23:31	Bryan Bunn		V50	M	Unattached
	87	23:36	Rachel Sadler		V45	W	Crazy Runners
	88	23:37	Ben Burrows		V40	M	Woodbridge	20:19	19:36	11.7
	89	23:39	Martin Peartree		V40	M	Unattached
	90	23:47	Dave Watts		S25	M	Unattached
	91	23:47	Jonathan Whitby		V45	M	Unattached
	92	23:55	Kevin Linsell		V45	M	Unattached	21:25	20:37	9.8
	93	24:00	Richard Ford		V40	M	Unattached
	94	24:03	Will Sharples		V40	M	Unattached
	95	24:06	Matthew Jackson		S30	M	Unattached
	96	24:10	Gary Manning		V55	M	Unattached
	97	24:13	Unknown Athlete		SEN	M	Unattached
	98	24:15	Graham Bush	PB	V65	M	Woodbridge	24:07	23:58	23.1
	99	24:19	Orla Holland		U15	W	Unattached
	100	24:25	Cliff Baldock		V45	M	Unattached
	101	24:26	David Henley-Smith		V65	M	Unattached
	102	24:28	Matthew Miller		V40	M	Unattached
	103	24:28	Carl Robinson		V50	M	Unattached	23:02	22:32	24.0
	104	24:30	Kevin Moore		V40	M	Unattached
	105	24:33	Jordan Hall		S25	M	Unattached
	106	24:36	Carl Collins		S30	M	Unattached
	107	24:38	Francesca Roberts		U18	W	Ipswich Jaffa	22:07	22:05	23.9
	108	24:39	Perryn Hodge		V45	M	Unattached
	109	24:41	Kevin Morrison		V40	M	Unattached
	110	24:43	Melvyn Brown		V55	M	Unattached
	111	24:44	Lily Burton	PB	U11	W	Ipswich	24:44	21:05	7.1
	112	24:47	Jason Nightingale		V45	M	Unattached
	113	24:47	Kevin Stiff		V35	M	Unattached
	114	24:48	Simon Butler		V50	M	Unattached
	115	24:51	Mark Harris		V50	M	Unattached
	116	25:00	Fran Telford		V45	W	Unattached
	117	25:04	Amelie Stephens		U11	W	Unattached
	118	25:05	Andy Stephens		V40	M	Unattached
	119	25:08	Lucinda Hodge		V45	W	Unattached
	120	25:09	Christine Goodwin		V50	W	Unattached
	121	25:10	Richard Taylor		V40	M	Unattached
	122	25:12	Tania Stacey		V40	W	Unattached
	123	25:13	Steven King		V45	M	Felixstowe	20:52	19:52	15.2
	124	25:14	Unknown Athlete		SEN	M	Unattached
	125	25:15	Julian Gant		V45	M	Unattached
	126	25:17	David Coley		V65	M	Ipswich Jaffa	24:44	24:32	22.0
	127	25:19	Chris Fox		V50	M	Woodbridge	22:23	20:52	17.0
	128	25:19	Dave Steward		V55	M	Woodbridge	23:16	22:54	14.7
	129	25:20	Colin West		V60	M	Mersea Island Hash House Harriers
	130	25:22	Peter Hopson	SB	V50	M	Unattached	24:57	22:24	12.3
	131	25:24	Craig Packham		V35	M	Unattached
	132	25:26	James Crawford		V50	M	Unattached
	133	25:27	Ian Gilbert		V60	M	Unattached
	134	25:29	Ashley Burton		V35	M	Unattached
	135	25:30	Richard Palmer		V45	M	Unattached
	136	25:31	Luke Warvill		V40	M	Unattached
	137	25:34	Unknown Athlete		SEN	M	Unattached
	138	25:34	Sam Holloway		S25	M	Unattached
	139	25:42	Neil Stallard		V50	M	Unattached
	140	25:45	Ian Victor Robinson		S30	M	Unattached
	141	25:47	Natalie Sharples		V45	W	Unattached
	142	25:52	Leo Banfield		U15	M	Unattached
	143	25:54	Dominique Gloaguen		V50	M	Unattached
	144	26:03	Daniel Smith		S20	M	Unattached
	145	26:07	Nancy McLachlan		V40	W	Woodbridge	24:29	24:29	38.4
	146	26:11	Claire Harrington		V55	W	Unattached
	147	26:13	Ben Sharman		V40	M	Unattached
	148	26:15	Mia Palmer		U18	W	Ipswich	25:19	21:04	11.9
	149	26:16	Justin Hunt	SB	V45	M	Ipswich Jaffa	25:29	25:12	29.1
	150	26:17	Lisa Squirrell		V40	W	Woodbridge	25:54	24:46	17.2
	151	26:18	Lorna Maycock		S30	W	Capel	24:29	24:29	17.4
	152	26:21	Warren Birch		V50	M	Ipswich Jaffa	19:23	17:52	6.9
	153	26:21	Daniel Slattery		S30	M	Unattached
	154	26:22	Andy Bartlett		V35	M	Unattached
	155	26:24	Becky Redbond		S30	W	Unattached
	156	26:27	James Buckles		S30	M	Unattached
	157	26:33	Stafford Taylor		V40	M	Unattached
	158	26:34	Jack Davies		U11	M	Unattached
	159	26:35	Carissa Wyatt		V40	W	Felixstowe/Ipswich TC	26:26	25:14	20.0
	160	26:37	Peter Ross		V55	M	Unattached
	161	26:39	Paul Hutton		V45	M	Unattached
	162	26:43	Unknown Athlete		SEN	M	Unattached
	163	26:44	Julian Allen		V45	M	Unattached
	164	26:45	Eleanor Bedwell		S25	W	University of East Anglia Tri Club
	165	26:48	Mark Davies		V40	M	Unattached
	166	26:51	Reg Woodard		V75	M	Unattached
	167	26:52	Roland Constantine		V40	M	Unattached
	168	26:53	Paul Wright		S30	M	Woodbridge	25:03	20:27	36.7
	169	26:54	Alison Myles		V45	W	Ipswich Jaffa	26:31	25:12	19.2
	170	26:56	Paul Findlay		V50	M	Unattached
	171	26:57	Garry Venn		V55	M	Unattached
	172	27:00	Steven Webber		V45	M	Unattached
	173	27:04	Edwina Frost		V60	W	Unattached
	174	27:05	Ray Smith		V50	M	Unattached
	175	27:18	Alan Turner		V40	M	Unattached
	176	27:19	Rebecca Hughes		V50	W	Unattached
	177	27:23	Malcolm Gleed		V45	M	Zombies, Run!
	178	27:25	Ray Challoner		V55	M	Unattached
	179	27:28	Ant Whitaker		V50	M	Unattached
	180	27:29	Teresa Morse		V50	W	Unattached
	181	27:31	Billy Holland	PB	U11	M	Kesgrave	24:36	24:36	16.9
	182	27:32	Mark Holland		V40	M	Running The Distance
	183	27:34	Laura Holland		V40	W	Unattached
	184	27:36	Lisa Gunstone		V50	W	Unattached
	185	27:37	Trevor Mason		V65	M	Unattached
	186	27:38	Hilary Cook		V55	W	Ipswich	27:03	27:03	22.3
	187	27:40	Chris Shepherd		V55	M	Unattached
	188	27:46	Roy Brown		V70	M	Unattached
	189	27:49	Dominic Miaoulis		V35	M	Felixstowe/Unattached	27:01	24:41	21.2
	190	27:55	Phoebe Collinson		U15	W	Unattached
	191	28:02	Unknown Athlete		SEN	M	Unattached
	192	28:02	Abigail Woodhouse		U15	W	Unattached
	193	28:03	Lyn West	SB	V60	W	Unattached	28:03	26:08	26.3
	194	28:05	Hayley King		V40	W	Unattached
	195	28:06	Joseph Atkinson		U15	M	Unattached
	196	28:08	Mark Woodhouse		V45	M	Unattached
	197	28:13	Claire Miller		V50	W	Unattached
	198	28:15	Jessica Metcalfe		S20	W	Unattached
	199	28:17	Finley Ashley		U15	M	Unattached
	200	28:18	Steve Clark		V45	M	Unattached
	201	28:20	Colleen Morgan		V50	W	Running The Distance
	202	28:25	Emma Vantine		S25	W	Unattached
	203	28:28	Joseph Martin		U15	M	Unattached
	204	28:31	Dara Byham		V50	W	Unattached
	205	28:33	Mark Trebilcock		V60	M	Unattached
	206	28:34	Mark Bowler		V40	M	Unattached	25:43	21:59	17.7
	207	28:37	Nigel Abbott		V50	M	Unattached
	208	28:41	Eve Chapman		V40	W	Unattached
	209	28:46	Jane Parr		V60	W	Unattached
	210	28:47	Joanne Nightingale		V45	W	Unattached
	211	28:47	Andrew Barton		V40	M	Unattached
	212	28:56	Ethan Linsell		U11	M	Unattached
	213	28:57	Jo Quittenton		V40	W	Unattached
	214	28:58	Philip Barbrook		V45	M	Unattached
	215	29:01	Sharon Threadkell		V50	W	Unattached
	216	29:02	Nikos Miaoulis		V60	M	Unattached
	217	29:03	Liv Catley		U15	W	Felixstowe	27:28	26:35	25.1
	218	29:05	Rachel Humphrey		S25	W	Unattached
	219	29:05	Rebecca Boot		V45	W	Unattached
	220	29:06	Aileen Dove		S30	W	Unattached
	221	29:07	Allan Green		V50	M	Unattached
	222	29:07	Richard Vickerstaff		S25	M	Unattached
	223	29:08	Amy Copping		S30	W	Unattached
	224	29:09	Sharrone King		V55	W	Unattached
	225	29:10	Susan Turner		V45	W	Unattached
	226	29:10	Jess Nunn		S30	W	Unattached
	227	29:13	Julia Ashley		V40	W	Unattached
	228	29:13	Ben Fulcher		V40	M	Unattached
	229	29:14	Alison Huxley		V45	W	Unattached
	230	29:17	John Driver		V60	M	Felixstowe	26:51	26:18	30.7
	231	29:18	Anita Bond		V55	W	Eastern Masters	28:03	28:03	32.8
	232	29:23	Simon Overett		V60	M	Unattached
	233	29:26	Hayley Berry		V35	W	Sweatshop Running Community
	234	29:30	Joe Hunt		S25	M	Unattached
	235	29:31	Kevin Jones		V55	M	Unattached	28:43	28:19	38.3
	236	29:36	Russell Thomas		V35	M	Unattached
	237	29:41	Lee Stephenson		S30	M	Unattached
	238	29:43	Triena Cassidy		V50	W	Unattached
	239	29:44	Friedel Plant		V70	W	Holme Pierrepont	28:05	25:53	32.6
	240	29:51	Paul Seaman		V55	M	Unattached
	241	29:57	Andy Fisher		V50	M	Unattached
	242	29:59	Fiona Peartree		V35	W	Unattached
	243	30:00	Sarah Warrick		V35	W	Unattached
	244	30:15	Oliver Ward		U11	M	Unattached
	245	30:15	Kevin Ward		V40	M	Lonely Goat RC	24:56	23:02	15.8
	246	30:17	Amy Davies		V35	W	Unattached
	247	30:22	Kay Hard		S30	W	Unattached
	248	30:23	Eve Burton		V40	W	Unattached
	249	30:23	Unknown Athlete		SEN	M	Unattached
	250	30:24	Shaheda Ambrose		V60	W	Unattached