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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	31:44	Ben Spratling	PB	U23	M	City of Norwich/East Anglia Uni	31:44	31:44	2.8
	2	31:47	Piers Arnold	SB	SEN	M	City of Norwich	31:47	31:45	2.5
	3	31:51	James Senior	PB	SEN	M	City of Norwich	31:51	31:51	1.0
	4	32:37	George Gay	PB	SEN	M	City of Norwich	32:37	32:37	3.0
	5	32:38	Jonny Earl	PB	SEN	M	Hercules Wimbledon	31:52	31:52	-2.7
	6	33:02	Tom Greenacre	PB	U20	M	City of Norwich	33:02	33:02	3.6
	7	35:15	Jack Adcock	PB	U23	M	City of Norwich	35:15	35:15	13.7
	8	36:01	John Scoggins	SB	V35	M	City of Norwich	36:01	34:51	3.8
	9	36:21	Jonathan Stockwell	PB	V35	M	City of Norwich	36:21	34:54	3.0
	10	36:47	Steven Cannell		SEN	M
	11	37:08	Alex Griffiths	PB	SEN	M	Dacorum	37:08	37:02	2.1
	12	37:13	Connor Braithwaite	PB	SEN	M	Tyne Bridge	37:13	34:51	0.5
	13	37:19	Kevin Rooney		V50	M	Tri-Anglia	36:48	36:20	6.6
	14	37:25	Nathan Risbey		V35	M	Tri-Anglia	36:30	34:51	6.1
	15	37:29	Marc Evans		V35	M	Great Yarmouth RR	36:18	36:18	5.3
	16	37:42	Mabel Beckett		SEN	W	City of Norwich	37:35	35:48	1.4
	17	37:53	Richard Hanson		V50	M
	18	38:13	Perry Payne		SEN	M	Norwich RR	37:36	37:20	8.2
	19	38:21	Sam Barker		SEN	M	Wymondham	37:25	37:11	9.8
	20	38:23	Alistair Shearer	SB	SEN	M	Wymondham	38:23	37:53	3.6
	21	38:27	Liam Rowlands	PB	SEN	M	Norwich RR	38:27	37:06	5.2
	22	38:37	Leanne Finch		SEN	W	City of Norwich	38:02	37:11	5.9
	23	38:37	Martyn Bath	SB	SEN	M	City of Norwich	38:37	34:11	0.8
	24	38:39	Jack Stuttle	SB	SEN	M	Coltishall Jaguars	38:39	36:27	0.8
	25	38:45	Robert Cheverton		V60	M	Lowestoft/Eastern Masters	38:39	35:12	9.2
	26	38:47	Mark Clues		V50	M	Tri-Anglia	38:40	37:22	4.0
	27	38:47	Trevor Gannon		V40	M	Norwich RR	37:19	35:13	0.7
	28	38:48	Simon Bales		V40	M
	29	38:50	Emma Risbey		V35	W	City of Norwich	37:41	35:24	14.0
	30	38:57	Neil Leeds		V40	M	Unattached	38:19	38:19	15.4
	31	38:57	Cat Cummings		V40	W	Wymondham/Waveney Valley	38:44	37:50	3.8
	32	38:59	Leigh Nixon	PB	SEN	M	Coltishall Jaguars	38:59	38:59	17.7
	33	38:59	Ryan Tuvey		SEN	M
	34	39:01	Louie Blake		SEN	M
	35	39:32	Sebastian Polomski		SEN	M
	36	39:43	Amy Beck	PB	V35	W	Norwich RR	39:43	36:50	4.1
	37	39:52	Jason Brunt	SB	V45	M	Norfolk Gazelles	39:52	38:21	5.4
	38	40:06	Albert Hicks		SEN	M	City of Norwich	38:33	38:10	7.2
	39	40:08	Matthew Collier		V45	M	Norfolk Gazelles	39:46	36:55	3.0
	40	40:21	Julliette Watkinson	PB	V35	W	Wymondham	40:21	37:43	4.3
	41	40:32	Steven Harrowing		SEN	M	Norfolk Harriers	38:41	38:41	9.7
	42	40:36	Kate Murrell		V35	W	Norwich RR	39:21	38:57	5.3
	43	40:56	Byron Mcgill	SB	V35	M	Bungay Black Dog	40:56	36:30	3.3
	44	40:57	David Hinton		SEN	M
	45	41:01	Stephen Moseley		V50	M	Norwich RR	40:00	40:00	10.6
	46	41:07	Peter Bird	SB	V45	M	St. Edmund Pacers	41:07	40:45	8.7
	47	41:12	Shaun Braybrook		V35	M	Wymondham	39:25	37:55	4.1
	48	41:21	Matt Earl		V40	M
	49	41:28	Sam Powell		SEN	M
	50	41:30	Jason Elrick	SB	V45	M	Thetford	41:30	40:20	5.8
	51	41:35	Michael Armes		V50	M	Norwich RR	41:25	39:32	12.4
	52	41:35	Jason Sparkes		SEN	M
	53	41:36	Jason Tuttle		SEN	M
	54	41:38	James Loughlin		SEN	M
	55	41:38	Liam Swift		V40	M	Unattached	39:45	39:45	8.5
	56	41:42	Ben Player	PB	V35	M	Unattached	41:42	41:42	13.2
	57	41:50	Pete Johnson	SB	V60	M	Ryston	41:50	36:05	10.4
	58	41:54	Mark Bloomfield	PB	V45	M	Unattached	41:54	41:54	11.9
	59	42:00	Sarah Peachey		SEN	W	Wymondham	40:46	40:46	18.5
	60	42:17	Dan Johnstone		SEN	M
	61	42:25	Ricci Wilson		SEN	M	Waveney Valley	41:57	41:57	18.8
	62	42:29	Harriet Carr		SEN	W	City of Norwich	41:10	39:11	5.6
	63	42:38	Theresa Dooley	PB	V45	W	Norfolk Gazelles	42:38	42:38	13.9
	64	42:44	James Hoyle		SEN	M
	65	42:50	Robin Belsom		V55	M	Ipswich Jaffa	42:48	39:31	10.0
	66	42:51	Matthew Grimwood		V40	M
	67	42:54	David Allum		V35	M	Norfolk Harriers	42:32	41:46	14.7
	68	42:54	Ben Ling		SEN	M
	69	42:55	William Robb		SEN	M
	70	42:56	Tom Hutchings	SB	V45	M	Norfolk Gazelles	42:56	42:23	20.0
	71	42:58	Stephen Ayres		SEN	M
	72	43:04	James Hopgood	PB	SEN	M	Unattached	43:04	43:04	18.8
	73	43:05	Matthew Lambert		SEN	M
	74	43:08	Sharon Hurren		V45	W	Wymondham	41:47	41:47	9.5
	75	43:18	Andrew Skiggs	SB	V40	M	Tri-Anglia	43:18	39:23	16.9
	76	43:19	Alan Dawson		V40	M
	77	43:23	James Stenner	PB	V35	M	Unattached	43:23	43:23	11.2
	78	43:25	Graeme Wooden		SEN	M
	79	43:28	Stephen Dady		V65	M	Wymondham	41:18	39:56	9.5
	80	43:29	Matthew Renforth		V45	M
	81	43:30	Adrian Leddy		V40	M
	82	43:35	Paul Newlove		SEN	M
	83	43:35	Ben Snelling		V45	M	Norwich RR	42:11	40:17	12.4
	84	43:39	Ken Barcham-Bool	PB	V35	M	Tri-Anglia	43:39	40:58	11.9
	85	43:40	Steven Tuttle		V55	M
	86	43:42	Mark Stone		V45	M	Great Yarmouth RR	43:15	41:16	10.2
	87	43:43	Matthew Crane		V40	M	Bure Valley	41:35	40:17	7.9
	88	43:48	Michael Townsend		SEN	M
	89	43:52	Lee Wilson		V40	M	Unattached	42:43	41:25	5.5
	90	43:54	Andy Clark		V50	M
	91	43:56	Chris Johnson	PB	SEN	M	Coltishall Jaguars	43:56	43:13	13.1
	92	43:56	Martin Doherty	SB	V50	M	Norfolk Gazelles	43:56	43:15	9.8
	93	43:57	Corrado Di Maria		V45	M
	94	44:04	Peter Adams		SEN	M
	95	44:05	Lisa Bolton		SEN	W
	96	44:09	Gary Cheesman		SEN	M
	97	44:12	Luke Hurren	PB	SEN	M	Norwich RR	44:12	44:12	20.2
	98	44:14	Rob Lines	SB	V50	M	Tri-Anglia	44:14	43:09	15.6
	99	44:18	Dale Cooper	PB	V55	M	Norfolk Harriers	44:18	44:18	19.4
	100	44:25	Tom Townsend		V55	M	Norfolk Gazelles	44:13	44:13	9.8
	101	44:26	Mark Tufts		V50	M	Wymondham	42:35	41:47	9.3
	102	44:37	Glenn Fletcher		SEN	M
	103	44:39	James Larnder		V40	M
	104	44:40	Erik Gibbons		SEN	M	Norwich RR	42:16	42:16	19.4
	105	44:45	Joe Blackwell		SEN	M
	106	44:46	Gemma Barnes		SEN	W
	107	44:48	Rebecca Thorby		V40	W	Tri-Anglia	44:35	44:34	16.8
	108	44:51	Nigel Lambert		V60	M	Wymondham	44:11	43:31	13.0
	109	44:51	Glen Nelson		V60	M	Bure Valley	41:58	40:10	12.7
	110	44:52	Stuart Baker		V40	M
	111	44:55	Rebecca Pountain		V35	W	Norwich RR/Coltishall Jaguars	44:43	44:43	18.8
	112	45:05	Robert Organ		SEN	M
	113	45:08	Graeme Bentley		SEN	M
	114	45:12	Garry Whiting		V50	M	Wymondham/Unattached	45:09	43:32	14.7
	115	45:20	Warren Newell		V55	M
	116	45:25	John Harrison		SEN	M
	117	45:33	Andy Rowles		V55	M	Dereham	43:40	42:17	10.5
	118	45:40	Paul Spooner		SEN	M
	119	45:41	Martin Jackson	SB	SEN	M	Grange Farm & Dunmow	45:41	42:13	12.0
	120	45:42	Peter Smith		V45	M
	121	45:43	Jane Hannah		V40	W
	122	45:47	Kian Saedi		SEN	M
	123	45:49	Paul Utting		SEN	M
	124	45:56	Jake Brownbill		SEN	M
	125	45:58	Ian Fisher		V55	M
	126	46:00	Emiliya Lazarova		V40	W
	127	46:01	Jonathan Littlewood	PB	SEN	M	Norwich RR	46:01	46:01	22.4
	128	46:04	Edward Pinch		V45	M	Tri-Anglia TC
	129	46:06	Nick Richards		V40	M	Coltishall Jaguars	46:00	44:18	10.7
	130	46:07	Jonathan Mcmanus		V45	M
	131	46:10	Rachel Glen		SEN	W
	132	46:11	Adam Beckett		V45	M
	133	46:12	Duncan Smith		V55	M
	134	46:18	Simon Sparkes		V45	M	Bungay Black Dog	45:37	44:14	13.7
	135	46:19	Ben Halpin		SEN	M
	136	46:20	Lee Oxbury		V50	M	Norfolk Gazelles	44:26	42:34	9.1
	137	46:26	Ally Hadden		V45	M	Norwich Road Runners
	138	46:26	Jennifer Border	PB	SEN	W	Norwich RR	46:26	45:54	20.1
	139	46:26	Tom Reynolds		SEN	M
	140	46:28	Silje Hovstad	SB	V40	W	City of Norwich	46:28	46:05	23.3
	141	46:32	Gary Linder		V60	M	North Norfolk BR	43:12	43:12	14.0
	142	46:34	Neil Robertson		SEN	M
	143	46:37	Russell Brown	PB	V50	M	Unattached	46:37	44:58	11.2
	144	46:40	Stacey Harper		V40	W	Norwich RR	42:42	42:42	9.7
	145	46:40	Janice Coglin-hibbert	PB	V45	W	Tri-Anglia	46:40	46:35	19.1
	146	46:49	Matthew Johnson		SEN	M
	147	46:50	Cassie Barker		V40	W	Wymondham	45:59	45:59	13.3
	148	46:53	Sam Weller		V70	M	North Norfolk BR	44:35	44:35	14.3
	149	46:54	Richard Crossland		V50	M	Bungay Black Dog	46:15	45:03	12.0
	150	46:57	Paul Nearney		V40	M
	151	46:58	George Webster		SEN	M
	152	46:58	Ben Wilson		V50	M
	153	46:58	Wayne Rostant		V40	M	Unattached	46:53	46:53	21.3
	154	47:00	Paul Redbarnes		SEN	M
	155	47:03	Glyn Manton		V45	M	Norwich RR	46:54	44:31	12.9
	156	47:07	Stephen Curnow		V40	M
	157	47:12	Kevin Rowe		SEN	M	Norwich RR	46:13	41:20	10.0
	158	47:15	Matt Smith		V40	M	Coltishall Jaguars	46:19	46:19	14.2
	159	47:15	Simon Mortlock	PB	V35	M	Bure Valley	47:15	47:15	29.4
	160	47:17	Emma Moolman		SEN	W
	161	47:17	Christine Ashton	PB	V40	W	Unattached	47:17	47:07	13.5
	162	47:22	Philip Caley		V40	M	Lonely Goat RC	46:16	44:35	15.9
	163	47:29	Hannah Rees		SEN	W	Tri-Anglia TC
	164	47:33	Ruth Gaunt		V50	W	Norwich RR	47:05	45:37	13.5
	165	47:35	Jonathan Cole		SEN	M
	166	47:36	Anneke Cook	PB	V50	W	Wymondham	47:36	47:36	16.0
	167	47:37	Mark Rose		V40	M	Ipswich Jaffa	41:57	40:36	13.6
	168	47:37	Philip Websdale		V45	M	Dereham	46:29	45:03	12.3
	169	47:39	Charlotte Mintz		V40	W
	170	47:39	Thomas Rowley		SEN	M
	171	47:43	Kerry Lymbery		SEN	W	Norwich RR	47:06	47:06	20.0
	172	47:48	Thomas Gooch		SEN	M
	173	47:51	Colin Richards		V70	M	Unattached	47:45	46:04	16.7
	174	47:52	Steven Mead		SEN	M
	175	47:53	Nouha Tate		V35	W	Coltishall Jaguars	46:31	46:31	16.7
	176	47:54	Mark Noakes		V40	M
	177	47:55	Mike Sothern		SEN	M
	178	47:56	Charlotte Reed		SEN	W	Coltishall Jaguars	47:28	47:28	20.8
	179	47:56	Matt Licence		SEN	M
	180	48:08	Mark Regan		V50	M
	181	48:10	Ian Snowsill		SEN	M
	182	48:14	Matthew Downing		SEN	M
	183	48:14	Ardyn Ross		V50	W
	184	48:16	Brooke Clarke		SEN	W
	185	48:21	Deborah Blackwell		SEN	W
	186	48:22	Rebecca Hall	SB	V35	W	Bure Valley	48:22	47:39	30.7
	187	48:22	Matthew Hinchliffe		SEN	M
	188	48:28	Laura Fearnley		SEN	W
	189	48:29	Patrick Cox		SEN	M
	190	48:33	Peter Elliott		V50	M
	191	48:33	Brad Day		SEN	M
	192	48:36	Kelly Simmonds		V35	W	Norwich RR	48:33	48:33	14.8
	193	48:36	Liam Bannon		SEN	M
	194	48:37	Peter Kilby		SEN	M
	195	48:42	Ben Kendall		SEN	M
	196	48:43	Alison Stewart		V60	W	Norwich RR	48:01	47:18	13.8
	197	48:46	Kevin Westgate		SEN	M
	198	48:52	Michelle Reeve		SEN	W
	199	48:53	Dan Jones	SB	SEN	M	Norfolk Gazelles	48:53	45:56	14.7
	200	48:55	David Buck		V55	M
	201	48:59	Lucy Clark	SB	U23	W	Unattached	48:59	44:35	12.7
	202	49:01	Marian Crossland	PB	V50	W	City of Norwich	49:01	49:01	22.2
	203	49:05	Stephen Clark		SEN	M
	204	49:06	Giles Kerkham		V45	M	Norwich RR	48:18	47:06	15.5
	205	49:06	Alice Watson		SEN	W
	206	49:07	Stuart Gollands		SEN	M
	207	49:14	Mary Gillings		V45	W
	208	49:15	Darren Collison		V45	M
	209	49:19	Emma Mulley		SEN	W
	210	49:23	Konrad Pytlarz		SEN	M
	211	49:23	David Cooper		V60	M
	212	49:29	Juliette Meek		V35	W	Ryston	49:02	46:53	17.2
	213	49:30	Silvi Berger		V40	W
	214	49:31	Callum Davenport		U17	M	Norfolk Gazelles	44:00	44:00	14.2
	215	49:32	John Mulley		V55	M
	216	49:36	Alex Broome	PB	SEN	M	Norwich RR	49:36	45:45	10.3
	217	49:37	Lucie Harrowing		SEN	W
	218	49:39	Jonathan Howes		V45	M
	219	49:42	Elizabeth Earwaker		SEN	W	Goodgym Race Team
	220	49:52	Charlie Watson		V55	M
	221	49:53	Andrew Jarvis	SB	V40	M	Coltishall Jaguars	49:53	48:59	19.9
	222	49:54	Tim Powter-Robinson		V55	M
	223	50:00	Amanda Hards		V50	W
	224	50:00	Graham Fryer	PB	V45	M	Coltishall Jaguars	50:00	50:00	16.5
	225	50:02	Jason Brook		SEN	M
	226	50:04	Dean Clarke		SEN	M
	227	50:09	Joanna Louise Godwin		V45	W	Wymondham	47:24	45:02	17.0
	228	50:12	Melissa Sampson		V45	W
	229	50:13	Janine Salter		V40	W
	230	50:15	Jamie Childs		SEN	M
	231	50:18	Jon Creasey		V50	M
	232	50:22	Martyn Taylor		V50	M
	233	50:24	Laura Noakes		SEN	W
	234	50:26	Kathryn Head		V35	W	North Norfolk BR	46:42	46:42	24.8
	235	50:26	Matthew Field		SEN	M
	236	50:29	Karen Rix	SB	V45	W	Norfolk Gazelles	50:29	47:28	17.9
	237	50:31	Hattie Swain		SEN	W	Coltishall Jaguars	49:23	49:23	18.2
	238	50:31	Jamie Loudoun		V40	M
	239	50:35	Tim Drew		SEN	M
	240	50:37	Steve Utting		V50	M	Norwich RR	50:11	49:20	20.6
	241	50:37	Debbie Powles		V50	W	Norfolk Gazelles	45:40	45:40	17.8
	242	50:41	Scott Hollings		SEN	M
	243	50:43	Jo Ross	PB	V45	W	Norfolk Gazelles	50:43	49:35	13.4
	244	50:43	Nick Ross		V45	M	Norfolk Gazelles	43:56	43:13	9.0
	245	50:44	Paul Ellis		V45	M
	246	50:44	Richard Sage		SEN	M
	247	50:47	Graham Hardingham		V55	M	Norfolk Gazelles	47:00	44:50	17.9
	248	50:48	Hayley Braithwaite		SEN	W
	249	50:49	Chris Groves	SB	V65	M	Tri-Anglia	50:49	48:53	17.3
	250	50:52	Andrew Lillycrop		SEN	M