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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	33:57	33:57	Stephen Strange		SEN	M	Basildon	33:23	31:33	-4.2
	2	34:41	34:41	Mark Waller		V45	M	Unattached	34:27	34:27	6.3
	3	34:48	34:48	Rhys Gillard		SEN	M	Southend/St. Mary's Uni	34:02	32:12	-1.9
	4	35:06	35:06	Lee Taylor		V40	M	Southend	34:31	34:12	0.2
	5	35:12	35:11	Christian Holmes	PB	V40	M	Southend	35:11	34:25	-0.1
	6	35:24	35:23	James Ellis		V35	M	Clapham Chasers	34:34	32:45	0.4
	7	35:27	35:26	Tyrone Farrer		V45	M	Huntingdonshire/Eastern Masters	34:55	34:13	-0.4
	8	36:10	36:08	Damien Harvey		SEN	M	Benfleet	35:36	35:36	0.3
	9	36:39	36:38	Joseph Trim		SEN	M
	10	37:18	37:17	Samuel Norris		U20	M	Southend	36:34	36:34	-1.7
	11	37:19	37:17	Shane Boxall		SEN	M
	12	37:38	37:38	Kevin Smalley		V40	M
	13	38:00	37:54	James Rygate	PB	SEN	M	Unattached	37:29	33:36	-1.2
	14	38:03	38:02	Mike Mansfield		V45	M	Gloucester	37:15	32:22	4.9
	15	38:07	38:05	Ian George		V45	M	East Essex TC	38:05	36:49	5.0
	16	38:13	38:11	Jonathan R Haynes		V60	M	Bishops Stortford/Herts Phoenix	37:56	37:56	5.3
	17	38:14	38:09	Neil Herbert		SEN	M
	18	38:34	38:31	Nick Markwell		V40	M
	19	38:38	38:37	Stuart Tucker		V40	M	Swinton	36:09	36:09	1.9
	20	38:46	38:46	Luke Gill	SB	U20	M	East Essex TC	38:46	38:22	6.4
	21	39:08	39:06	Michael Wilkes		V40	M
	22	39:23	39:22	Tony Hyde		V50	M	Pitsea RC	38:26	37:48	6.1
	23	39:45	39:40	Dan Reynolds		SEN	M
	24	39:51	39:48	Christopher King	PB	SEN	M	Harold Wood RC	39:48	35:55	2.1
	25	40:18	40:16	Stephen Kirsh		U20	M	Leigh on Sea	40:16	37:56	2.5
	26	40:26	40:22	Daniel Lyons	PB	V35	M	Benfleet	40:22	40:22	21.2
	27	40:35	40:32	Steve Paul		V55	M	Eastern Masters	38:30	38:30	8.7
	28	40:47	40:45	Elliott Cone	SB	V40	M	Leigh on Sea	39:11	38:08	4.3
	29	41:06	41:01	Miles Milbank		SEN	M
	30	41:07	41:05	Chris Sellers		V40	M
	31	41:09	41:06	James Coker		SEN	M	Harold Wood RC	41:06	41:06	7.6
	32	41:24	41:20	Philippa Robinson	PB	SEN	W	Grange Farm & Dunmow	40:20	39:12	7.0
	33	41:38	41:34	Janice Brown	PB	V50	W	East Essex TC	41:34	41:34	14.2
	34	41:38	41:33	Lloyd Miles		V50	M	Billericay	39:53	37:31	10.1
	35	41:52	41:44	Chris Willmott		SEN	M
	36	41:54	41:50	Matibini Matibini		V40	M	Leigh on Sea	33:52	33:52	2.4
	37	42:02	41:59	Richard Bonham		V50	M	Castle Point Joggers	38:45	38:10	4.0
	38	42:08	42:07	Danny Flint	SB	V45	M	Southend	41:56	39:52	7.8
	39	42:11	42:07	Graham Grout		V60	M	Bristol & West	41:17	40:57	10.2
	40	42:11	42:10	James Campion		V45	M	Southend	42:10	39:30	11.0
	41	42:25	42:19	William Rygate	PB	SEN	M	Unattached	41:48	41:48	11.0
	42	42:29	42:23	Richard Battams		SEN	M
	43	42:31	42:29	Justin King		V40	M	Southend	41:59	40:06	11.6
	44	42:35	42:33	Jason Taylor		V40	M
	45	42:45	42:39	Lee Chester		V45	M	Unattached	42:01	42:01	17.9
	46	42:50	42:42	Laurence Froment		V40	M
	47	42:52	42:39	Graham Crocket		V50	M
	48	42:55	42:51	Alex Childs		V50	M	Leigh on Sea	41:46	38:49	3.5
	49	43:09	43:07	Timothy Utting		SEN	M	Rochford Endurance and Distance	43:07	39:30	6.8
	50	43:12	43:07	Vincent Mande		SEN	M
	51	43:15	43:14	Andrea Hughes		V35	W	Leigh on Sea	41:44	41:38	12.4
	52	43:21	43:14	Jenna Williams		U20	W	Southend	41:47	41:47	8.7
	53	43:22	43:07	Jack Whitaker		SEN	M
	54	43:24	43:20	Ben Pickett		SEN	M
	55	43:28	43:26	Scotty Brenton	PB	V40	M	Tiptree	43:26	43:26	8.6
	56	43:31	43:29	William Haining	SB	V60	M	Colchester H	43:29	38:03	10.6
	57	43:36	43:24	David Adams		V40	M
	58	43:38	42:01	Danny Bateman		SEN	M
	59	43:38	43:34	David Bowker T12/F12		V60	M	Fairlands Valley Spartans/Southern Counties Vets/Eastern Mas	41:24	36:54	16.2
	60	43:40	43:39	Simon Taylor		V40	M
	61	43:49	43:42	Jacob Trim		SEN	M
	62	43:51	43:44	Colin Dunn		V40	M	Castle Point Joggers	43:16	42:08	7.5
	63	43:54	43:41	Ashley Milson		SEN	M
	64	43:56	43:54	Ian Ramsay		V50	M
	65	43:57	43:55	Angus Browne		SEN	M
	66	44:01	43:53	Barry Hockley		V50	M	Castle Point Joggers	43:53	41:03	16.9
	67	44:03	43:53	Daniel Roche		SEN	M
	68	44:16	44:12	Carl Suckling		SEN	M
	69	44:19	44:10	Darren Edmondson		V40	M
	70	44:19	44:17	Frederick Graham		V50	M
	71	44:21	44:06	Michael Marsh		SEN	M
	72	44:21	43:52	Stephen Rimmington		SEN	M
	73	44:23	44:11	James Robinson		SEN	M
	74	44:25	44:17	Derek Page		V60	M	Castle Point Joggers	43:32	43:32	19.0
	75	44:26	44:18	Darren Latter	SB	V50	M	Rochford Endurance and Distance/Unattached	44:18	42:27	11.4
	76	44:28	44:25	Ian Grant	PB	SEN	M	Harold Wood RC	44:25	44:25	13.2
	77	44:36	44:35	Charlotte Allen		V40	W	Leigh on Sea	42:54	42:54	8.4
	78	44:37	44:25	Lee Wall		SEN	M
	79	44:38	44:37	Bruce Gander		V50	M	East Essex Triathlon Club
	80	44:50	44:20	Ciaran O'shaughnessy		SEN	M	Unattached	42:01	42:01	18.4
	81	44:54	44:50	Antony Leckerman		V50	M	Barking	44:16	41:49	8.9
	82	44:55	44:49	Paul Sparks		V55	M	Unattached	43:53	38:28	21.7
	83	44:56	44:44	Owen Hopkins		SEN	M
	84	44:59	44:48	Adam Lissamore		SEN	M
	85	45:03	44:57	Rob West		V35	M	Leigh on Sea	44:30	44:30	16.5
	86	45:05	44:50	Samuel Blundell		SEN	M
	87	45:06	43:10	Paul Ward		V45	M	Barking	41:35	41:02	12.2
	88	45:07	45:03	Jonathan Bedford		SEN	M	RED Runners
	89	45:09	44:59	Adam Grant		SEN	M
	90	45:12	45:04	Michael Waters		V40	M	Benfleet	44:19	44:10	12.5
	91	45:14	45:11	Neal Clark		V50	M	Phoenix Striders	44:06	42:49	8.8
	92	45:17	45:14	Luke Butler		SEN	M
	93	45:17	45:12	Paul Sussex		V35	M	Unattached	44:34	44:10	11.5
	94	45:18	45:12	David Trew		V40	M
	95	45:19	45:16	Neil Cornelius		V45	M	Hockley TR	43:50	43:37	9.9
	96	45:19	45:15	Hayley Case		V35	W
	97	45:20	45:15	Ron Vialls	SB	V65	M	Barking	44:58	38:55	13.5
	100	45:22	45:13	Dan Quartly	SB	SEN	M	Springfield	45:13	40:48	10.0
	98	45:22	45:10	Samuel Carey		SEN	M
	99	45:22	45:15	Katherine Ellis		V35	W	Clapham Chasers	45:15	43:35	16.3
	101	45:24	45:10	Sam Edgings		V40	M
	102	45:27	45:16	Mark Morriss		V40	M
	103	45:28	45:15	Matt Mead	PB	V40	M	Mornington Chasers	45:15	45:15	21.9
	104	45:31	45:21	Dean Whiteman		V50	M
	105	45:36	45:26	Joe Vandermolen		SEN	M
	106	45:41	45:22	James Hilditch		SEN	M
	107	45:42	42:47	Peter Gettings		SEN	M
	108	45:44	45:40	Michael White		V40	M	Leigh on Sea	45:40	45:40	23.3
	109	45:57	45:34	Ciaran Glennon		V40	M
	110	46:00	45:55	Ryan Bedford		V40	M
	111	46:01	45:58	Lee Hazelwood		V50	M	Phoenix Striders	43:08	43:06	10.5
	112	46:01	45:57	Aidan Kerr		V40	M
	113	46:01	45:55	Grant England		V40	M	Billericay	43:19	41:36	9.2
	114	46:02	45:57	Robert Hempstead		SEN	M	Billericay	44:15	40:27	20.6
	115	46:02	45:54	Richard Fuller		V50	M
	116	46:03	45:57	Katie Quayle		SEN	W	Kingswood RC	45:57	44:31	15.5
	117	46:06	46:03	Robert Elson		SEN	M
	118	46:07	45:21	Andy Collier		V35	M	Leigh on Sea	44:16	43:24	12.0
	119	46:09	46:03	Adrian Rickard		SEN	M
	120	46:10	45:57	Mike Hopkins		V50	M	Castle Point Joggers	45:26	44:10	14.5
	121	46:13	45:45	Andrew Nolan		V40	M
	122	46:21	45:52	Katie Simpson		SEN	W
	123	46:21	46:01	Chris Grover		SEN	M
	124	46:26	45:55	Neil Walkling		V50	M
	125	46:28	46:20	Daniel Leeson		SEN	M
	126	46:36	46:23	Alan Cooke		V45	M	Hockley TR	46:23	44:06	15.2
	127	46:37	46:03	Joey Knock		SEN	M	London FrontRunners	46:03	39:35	10.9
	128	46:38	46:33	Matthew Aitken		V50	M
	129	46:38	46:33	Becky Herbert		SEN	W
	130	46:40	46:29	Tim Ward		V40	M
	131	46:41	46:34	Richard Stockwell		V45	M	Kingswood RC	46:20	44:57	14.2
	132	46:42	46:18	Karl Greensides		V40	M
	133	46:44	46:37	Mark Jeffrey		V55	M	Springfield	46:37	46:36	17.7
	134	46:45	46:35	Katherine Harris	SB	V35	W	East London	45:05	44:45	15.3
	135	46:46	46:37	Gary Matthews		V50	M
	136	46:52	46:47	Philip Warner		V50	M	Phoenix Striders	46:22	45:53	12.1
	137	46:52	46:36	David Patten		SEN	M
	138	46:57	46:54	Martin Orford		V50	M	Phoenix Striders	44:04	42:10	8.2
	139	47:04	47:01	Rebecca Gill	SB	V45	W	East Essex TC	47:01	44:42	22.3
	140	47:05	46:54	Steve Turner		V55	M	Unattached	46:54	42:22	8.6
	141	47:07	46:41	Robert Ashton		V50	M
	142	47:09	47:02	Joe Gallard		SEN	M
	143	47:13	47:06	James Enever-Dodd		SEN	M	RunThrough
	144	47:15	47:04	David Lane		V40	M
	145	47:23	47:07	James Wakeling		SEN	M
	146	47:28	47:14	Dharam Singh		V35	M	Phoenix Striders	47:14	47:14	17.0
	147	47:29	47:14	Joseph Yarwood		SEN	M
	148	47:31	47:04	Gary Rowley		SEN	M	Leigh on Sea Striders
	149	47:35	47:31	Simon Panther		V40	M	Hockley TR	46:39	46:39	13.1
	150	47:48	47:32	Mark Samuels		V50	M
	151	47:58	47:56	Alan Monte		V45	M	Southend	46:48	40:15	24.6
	152	48:00	47:47	Jim Edwards		V50	M
	153	48:02	47:39	Hannah Thompson		V35	W
	154	48:03	47:56	Martyn Mcgrory		V40	M
	155	48:06	47:49	Andrew Briffett		V50	M
	156	48:11	48:03	Simon Norris		V40	M	Leigh on Sea	48:03	43:57	12.2
	157	48:12	47:32	Deborah Hall		V35	W	East Essex TC	46:29	46:13	18.0
	158	48:17	47:46	Paul West		SEN	M
	159	48:26	48:10	Michael Bowditch		SEN	M
	160	48:28	48:21	Jenny Harley		V55	W	East Essex TC	48:21	46:43	21.6
	161	48:32	48:20	Ross Borkett		SEN	M
	162	48:34	48:30	Colin Wilkinson	SB	V50	M	Phoenix Striders	47:41	44:37	10.3
	163	48:37	48:33	Siobhan Brooker		SEN	W
	164	48:40	48:16	Neil Davies		V50	M
	165	48:42	48:18	Gareth Davies		V35	M	Unattached	47:44	47:44	21.0
	166	48:43	48:09	Matt Belcher		SEN	M
	167	48:44	48:38	Mathew Gillard		V50	M	Southend	48:38	44:24	17.8
	168	48:45	48:20	Rosie Davies		SEN	W
	169	48:45	48:26	Eddie O'shea		V40	M
	170	48:57	48:26	Paul Mellor		SEN	M
	171	48:57	48:45	John Stuart		V50	M
	172	48:57	48:36	Andy Debnam		V45	M	Castle Point Joggers	48:07	46:34	16.3
	173	48:59	48:43	Gary Clifford		V65	M	Castle Point Joggers	48:18	48:08	16.9
	174	49:01	48:55	Catherine Dinmore		V35	W
	175	49:01	48:49	Ian Hart	SB	V55	M	Castle Point Joggers	48:49	48:04	16.7
	176	49:05	48:47	Abigail Lois Oliver		SEN	W
	177	49:07	48:53	Sarah Mapplebeck		V35	W
	178	49:08	49:05	Aiste Lukoseviciute		SEN	W
	179	49:14	49:07	Peter Hall		V40	M
	180	49:18	49:16	Russel Lowe		V40	M	Leigh on Sea Striders
	181	49:18	48:42	Scott Macmahon		V40	M
	182	49:21	49:11	Charlotte Davis		SEN	W
	183	49:22	49:01	Nicholas Knowland		V50	M
	184	49:24	49:07	Adrian Pugh		V50	M	East Essex Triathlon Club
	185	49:25	49:16	Nick Mullin		SEN	M
	186	49:26	49:01	Phil Stanfield	PB	V45	M	Pitsea RC	49:01	49:01	21.6
	187	49:38	49:11	Paul Jennings		V40	M
	188	49:40	49:32	Darren Wiles		V40	M	Springfield Striders RC
	189	49:41	49:23	Mark Freeman	SB	V55	M	Rochford RC	49:06	47:12	17.8
	190	49:44	49:26	Andrew Deacon		V50	M
	191	49:48	49:10	Steve Sinclair		V40	M
	192	49:48	49:39	Paul Claydon		V50	M	Rochford Endurance and Distance/Police	48:53	43:46	12.8
	193	49:50	49:39	Matt Kirsh		SEN	M
	194	49:51	49:33	Mark Robertson		V55	M	Rochford Endurance and Distance	45:08	44:27	14.3
	195	49:54	49:37	Diane Beaver	PB	V55	W	Hockley TR	49:37	49:37	18.6
	196	49:55	49:24	Erik Alsegard		V40	M
	197	49:56	49:39	Neil Hatton		V45	M	Rochford Endurance and Distance	44:22	38:41	12.1
	198	49:56	49:48	David Hudson		V50	M
	199	49:57	49:40	Adam Lithauer		SEN	M
	200	49:59	49:43	Adam Maynard		SEN	M
	201	50:06	49:59	Ben Corrigan		SEN	M
	202	50:08	49:58	Steve Browne		V50	M
	203	50:10	49:59	Lucy Smith		SEN	W
	204	50:17	50:10	Stuart Hobson		SEN	M
	205	50:17	50:01	Jo Mcneilly		V35	W
	206	50:20	49:57	Gail Randall	PB	V40	W	Leigh on Sea	49:57	49:57	17.2
	207	50:22	50:05	Benn Eldridge	PB	SEN	M	Jogging Made Easy	50:05	48:50	19.0
	208	50:24	49:59	Paul Darby		V50	M
	209	50:26	50:05	Megan Morgan		V35	W
	210	50:32	50:04	Stuart Botwright		SEN	M
	211	50:37	50:25	Mark Thirkettle		V40	M
	212	50:44	50:21	Terry Barber		V40	M	UKRunChat	48:38	48:38	24.5
	213	50:44	50:28	Jason Barber		V40	M
	214	50:50	50:29	Lee Jordison		SEN	M
	215	50:53	50:35	Robert Monger	PB	V50	M	Phoenix Striders	50:35	48:23	16.7
	216	50:54	50:23	Stephen Knock		V40	M
	217	51:00	50:45	Michael Crouch		SEN	M
	218	51:01	50:46	Chris Davey		V40	M
	219	51:03	50:40	Rebecca Clay	PB	SEN	W	Castle Point Joggers	50:40	48:42	18.5
	220	51:04	50:51	Gary Kirkby		V50	M
	221	51:12	51:04	Mark Colquhoun		V50	M	Castle Point Joggers	47:38	47:38	18.3
	222	51:20	51:10	Christopher Nice		V40	M
	223	51:23	51:00	Keith Lovell		V50	M	Rochford Endurance and Distance	50:34	49:31	21.5
	224	51:29	51:09	Carl Jordison		SEN	M
	225	51:37	51:28	Nick Churchman		V40	M
	226	51:37	50:48	Brian Collins		V50	M
	227	51:38	51:22	Colin Murdoch	SB	V65	M	Rayleigh RAT Runners	51:22	47:35	20.6
	228	51:41	51:29	Catherine Marriott		V40	W	Dengie 100	50:03	50:03	14.1
	229	51:43	51:24	A Clifford		V45	W	Havering '90 Joggers
	230	51:45	51:37	Craig Barton		V35	M	Kingswood RC	51:37	48:35	30.7
	231	51:46	51:04	John Search		SEN	M
	232	51:47	51:27	Martina Koukalova		SEN	W
	233	51:49	50:58	Mark Whitby		V50	M
	234	51:54	51:23	Amy Courtnell		V35	W
	235	52:05	51:28	Tracey Bradley	SB	V45	W	Castle Point Joggers	51:28	50:55	17.1
	236	52:07	51:17	Mark Collins		V45	M	Castle Point Joggers	51:17	51:17	22.7
	237	52:08	51:51	Leona Browne		SEN	W
	238	52:11	51:43	Judith Bown		V35	W
	239	52:13	51:46	Laura Tapper		SEN	W
	240	52:14	52:05	Tim Meredith		V40	M
	241	52:16	51:49	Ian Richardson		V50	M	Fitology
	242	52:18	52:08	Emma Blaniey		V35	W
	243	52:19	51:54	Ingo Dierkschnieder	SB	V50	M	Pitsea RC	48:53	48:53	21.1
	244	52:22	51:49	Craig Clayton		V40	M
	245	52:23	51:41	Samuel Hill		SEN	M	East Essex TC	45:06	44:03	13.0
	246	52:24	51:52	Terence O'shaughnessy		V55	M	Unattached	48:14	48:14	24.7
	247	52:28	52:17	Katie Shean		V35	W
	248	52:32	51:54	Kevin Thomas		V40	M
	249	52:37	52:35	Veronique Surry		V35	W
	250	52:39	52:10	Philip Page	PB	V50	M	Mid Essex	51:25	51:25	15.0