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National Ladder
Medina I.O.W. parkrun # 375
External Results
Medina I.O.W.
22 Sep 18
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:21
Sean Williams
SB
V45
M
TeamSpy
18:21
16:44
2.9
2
18:48
Callum Tanner
SB
S25
M
Hardley
18:30
18:22
3.0
3
18:50
Stuart Backhouse
V45
M
Isle of Wight RRC/Prison Service Du-Tri Club
18:01
17:36
3.2
4
19:05
Jacob Lewis
SB
U20
M
Isle of Wight/Cambridge Uni
19:05
18:16
7.7
5
19:47
Richard Wilder
V45
M
San Domenico
17:56
16:30
2.0
6
20:03
Ciaran John Gibson
U18
M
Unattached
7
20:03
Tony Murphy
V50
M
Unattached
8
20:18
David Blake
V35
M
Isle of Wight RRC
19:09
19:09
5.7
9
20:26
Peter Sexton
V55
M
Isle of Wight RRC
19:06
17:49
5.8
10
20:39
Steven Michael Apsey
V40
M
Isle of Wight
19:30
19:30
7.4
11
20:41
Ross Eglinton
S25
M
Isle of Wight RRC
20:15
18:57
7.2
12
20:42
George Johnson
PB
U18
M
Isle of Wight
20:38
19:46
7.3
13
20:59
Leon Newnham
U15
M
Unattached
14
21:15
James Ballard
V45
M
City of Salisbury
19:56
19:49
8.3
15
21:22
Hafiz Aladin
S30
M
Wight Tri
16
21:23
Mike Harper
V55
M
Vegan/Fareham/Havant
19:35
18:18
8.3
17
21:39
Matthew Jacobs
S30
M
Unattached
18
21:50
Finn Mcmahon
U11
M
Isle of Wight
20:54
20:03
5.8
19
21:51
Steve Gratton
V60
M
Wight Tri
21:26
18:50
14.9
20
21:53
Dave Slack
V50
M
Unattached
21
21:54
Tim Nash
V40
M
Unattached
20:41
20:01
6.8
22
21:58
Tim Durant
V50
M
Gosport
20:31
20:23
8.1
23
22:01
Garry Sharp
V50
M
Isle of Wight RRC
21:49
20:06
9.1
24
22:03
Mark Paine
V55
M
Unattached
25
22:05
Arthur Attrill
U15
M
Unattached
26
22:08
Eddie Johnson
S20
M
Isle of Wight
22:00
21:16
11.6
27
22:08
Tony Edmunds-Lamb
V45
M
Unattached
28
22:09
Callum Trueman
S25
M
Unattached
29
22:11
Gordon Bushell
V35
M
Ryde
20:41
19:50
13.8
30
22:14
Naomi Holdsworth
U15
W
Isle of Wight
20:51
20:51
7.0
31
22:15
Ben Holdsworth
U18
M
Isle of Wight/City of Portsmouth
18:52
18:15
7.2
32
22:17
Thomas Timmons
U18
M
Isle of Wight
20:21
19:49
9.6
33
22:17
Andrew Cross
V45
M
Unattached
34
22:20
Eric Smith
V50
M
Isle of Wight RRC
21:08
18:53
14.3
35
22:27
Mike Kimber
V50
M
Unattached
36
22:39
Charlie Taylor
V50
M
Unattached
37
22:44
Mark Capodici
SEN
M
Isle of Wight RRC
22:22
20:09
17.0
38
22:49
Andy Borrer
V50
M
Wight Tri
22:20
21:28
15.2
39
22:53
Zach Wells
U18
M
Unattached
40
22:54
Neil Roberts
V45
M
Unattached
41
22:55
Malcolm Gibson
V50
M
Unattached
42
22:58
Lucy Wells
SB
V45
W
Unattached
22:35
20:44
11.1
43
23:01
Tom Spalding
S25
M
Unattached
21:32
19:42
14.8
44
23:09
Sid Taylor
U15
M
Unattached
45
23:10
Ian Wall
V50
M
Unattached
46
23:15
Michael Burt
S30
M
Unattached
47
23:18
Rob Holdsworth
V45
M
Isle of Wight
21:28
20:02
10.6
48
23:25
Zeph Wells
U18
M
Unattached
49
23:33
Mark Bowler
V55
M
Unattached
50
23:39
Louis Attrill
V40
M
Unattached
51
23:45
Ian Broadsmith
V40
M
Unattached
52
23:59
Gareth Balch
V45
M
Unattached
53
24:03
James Heng
PB
U11
M
Isle of Wight
23:06
21:54
11.1
54
24:03
Adrian Heng
V40
M
Unattached
55
24:06
Ryan Copeland
V45
M
Unattached
56
24:12
Lizzie Davies
U18
W
Unattached
57
24:15
Elsie Lewis
U18
W
Isle of Wight
21:57
20:30
16.0
58
24:15
Rees Cooper
S20
M
Isle of Wight
20:20
19:30
7.2
59
24:29
Christopher Sillito
U15
M
Unattached
60
24:41
Unknown Athlete
SEN
M
Unattached
61
24:45
Chiara Borg
S25
W
London Heathside
20:22
19:19
6.3
62
24:47
Peter White
V65
M
Ryde
24:33
23:35
18.0
63
24:49
John Littleton
V55
M
Unknown/Unattached
24:40
24:03
14.7
64
24:57
Richard Symes
V45
M
Unattached
65
25:06
Roy Young
V55
M
Wight Tri
22:56
22:16
14.8
66
25:17
Angela Tapster
V45
W
Unattached
67
25:35
Dan Wilkinson
V45
M
Unattached
68
25:38
Sally Wilder
V35
W
San Domenico
19:15
18:15
12.0
69
25:39
Joanne Saunders
V45
W
Unattached
24:05
23:44
18.5
70
25:40
Kevin Fry
V45
M
Isle of Wight RRC
24:13
20:43
18.0
71
25:41
Jackson Hill
U15
M
Isle of Wight
24:23
23:42
12.3
72
25:48
Leighton Kay
S20
M
Unattached
73
25:55
Fatima Rossayssi
V50
W
Unattached
74
25:57
Kaitlin Wilson
U15
W
Unattached
75
25:58
James Scovell
V35
M
Unattached
76
26:00
Craig Wilson
V45
M
Wight Tri
19:11
19:11
6.5
77
26:07
Ian Tracy
V35
M
Unattached
78
26:24
James Chandler
V40
M
Unattached
79
26:26
Clarence Goymour
V70
M
Unattached
80
26:28
Claire Grace
S25
W
Ryde Harriers
81
26:29
Catherine Bassindale
V45
W
Unattached
24:39
22:15
15.8
82
26:29
Ivan Ward
V50
M
Unattached
83
26:29
Sarah Ward
V45
W
Isle of Wight RRC
23:21
23:21
13.8
84
26:33
Stuart Ferguson
V60
M
Unattached
25:31
24:05
16.0
85
26:35
John Hepworth
V45
M
Unattached
86
26:39
Jeremy Short
V55
M
Unattached
87
26:42
Jason Siviter
V45
M
Unattached
88
26:43
Katie Mackenzie
S20
W
Isle of Wight RRC
24:11
23:13
19.5
89
26:48
Unknown Athlete
SEN
M
Unattached
90
26:49
Lizzi Elton-Walters
S25
W
Bristol & West
24:18
23:06
27.6
91
26:49
Arielle Rosa Elton-walters
SEN
W
Unattached
22:05
21:27
13.5
92
27:00
Andy Heath
V50
M
Unattached
93
27:08
Emily Whitewick
U20
W
Unattached
94
27:13
Timothy Keyte
V50
M
Unattached
22:47
20:50
10.5
95
27:13
Philip Brown
V55
M
Unattached
96
27:18
Gordon Stainer
SB
V60
M
Unattached
26:31
24:41
19.2
97
27:20
Sam Holloway
S25
M
Unattached
98
27:22
Katie Patricia Lewis
V40
W
Unattached
24:21
22:35
15.6
99
27:22
Simon Lewis
V45
M
Isle of Wight
19:25
18:46
5.8
100
27:27
Elizabeth Edmunds-Lamb
V40
W
Unattached
101
27:29
Alison Wright
V45
W
Unattached
102
27:31
Kate Holbrook
V40
W
Unattached
103
27:45
Bethany Townson
U15
W
Unattached
104
27:45
Emma Dickinson
V35
W
Unattached
105
27:46
John Timmons
V60
M
Unattached
27:05
23:19
21.8
106
27:48
Margaret Niland-Murphy
V50
W
Unattached
22:38
21:35
15.5
107
27:50
Nick Scott-Denness
V45
M
Isle of Wight RRC
24:23
22:28
18.7
108
27:50
Matthew Fletcher
V45
M
Isle of Wight RRC
19:45
19:15
8.8
109
27:52
Alison McArthur
V45
W
Unattached
110
28:06
Ryan Rowe
U11
M
Unattached
111
28:06
Jamie Rowe
V40
M
Unattached
112
28:11
Paul Smith
V45
M
Unattached
113
28:12
Jason Kay
V45
M
Blackburn RR
27:12
25:44
18.6
114
28:16
Megan Eggeling
SB
V75
W
West Wight
28:09
24:48
25.8
115
28:26
Elinor Jenkins
V50
W
Unattached
116
28:28
Helen Hopper
V40
W
Unattached
117
28:30
Chris Owen
S20
M
Unattached
118
28:35
Ian Pethick
S25
M
Unattached
119
28:39
Alison Butcher
V45
W
Isle of Wight RRC
26:35
26:35
22.1
120
28:42
Caleb Wells
U15
M
Unattached
121
28:48
Caroline Curliss
V35
W
Unattached
122
28:48
Sarah Sharp
V45
W
Isle of Wight RRC
26:58
26:08
19.2
123
28:53
Nathaniel Wells
U11
M
Unattached
124
28:53
Hugh Wells
V40
M
Unattached
125
28:58
Dave Furmidge
V65
M
Ryde
27:27
25:53
22.9
126
29:00
Kate Murray-Smith
U15
W
Unattached
127
29:00
Samantha Fagg
V45
W
Unattached
26:51
26:31
22.8
128
29:00
Helen Carpenter
V50
W
Unattached
129
29:03
Henry Murray-Smith
V50
M
Unattached
130
29:06
Layla Holbrook
U11
W
Unattached
131
29:07
Steven Holbrook
V40
M
Unattached
132
29:08
Paul Charlton-Smith
SB
V65
M
Ryde
28:42
21:13
24.8
133
29:10
Denise Day
V40
W
Unattached
134
29:14
Joanna Murray-Smith
V45
W
Unattached
135
29:23
Tim Holland
V50
M
Rebel Runners - Medway
28:07
27:31
25.2
136
29:28
Jill Williams
V55
W
Unattached
137
29:43
Marcus Johnson
V55
M
Unattached
28:18
26:39
25.6
138
29:45
Nikki Meeking
V45
W
Unattached
139
29:50
Simon Attrill
V45
M
Unattached
140
29:51
David Harry
V45
M
Unattached
141
30:01
Unknown Athlete
SEN
M
Unattached
142
30:02
Hannah Walker
S30
W
Ryde
22:17
22:17
16.8
143
30:02
Mandy Haslam
V55
W
Unattached
144
30:17
Chris M Amy
V65
W
West Wight
29:13
25:02
25.2
145
30:18
Victoria Tickner
V40
W
Unattached
146
30:19
Andy Tickner
V50
M
Unattached
147
30:30
Alison Critchley
V45
W
Unattached
148
30:31
Craig White
V35
M
Ryde
27:58
27:01
22.5
149
31:00
Robert Wallace
V70
M
Watford Joggers
28:52
25:53
24.0
150
31:00
Angela Mills
S25
W
Unattached
151
31:04
Steven Paskins
V60
M
Unattached
152
31:07
Cheryl Frampton
V55
W
Unattached
28:14
25:06
24.3
153
31:17
Nicola Walsh
V45
W
Unattached
154
31:24
Deborah Hall
V50
W
Unattached
155
31:25
Sarah Johnson
S30
W
Unattached
156
31:32
Adrian Burroughs
S30
M
Unattached
157
31:43
Lesley Trueman
V35
W
Unattached
158
32:16
Emily Coles
S25
W
Unattached
159
32:18
Andrew (Andy) Hollebon
V55
M
Unattached
160
32:30
Tanya Clifford
V35
W
Isle of Wight RRC
29:46
29:46
25.7
161
32:35
Gina Marshall
V40
W
Unattached
162
32:37
Helen Curry
V50
W
Unattached
163
32:47
Mick Lyons
V65
M
Unattached
164
32:47
Peter Baulch
V70
M
Unattached
31:19
26:33
29.8
165
32:54
Penny Downer
V45
W
Isle of Wight RRC
32:20
32:20
31.8
166
32:54
Sian Walker
V50
W
Unattached
167
33:20
Reniera O'Donnell
V40
W
Unattached
168
33:20
Leigh O'Donnell
U11
W
Unattached
169
33:24
Unknown Athlete
SEN
M
Unattached
170
33:34
Ellen McVicar
V45
W
Unattached
171
33:36
Helen Oatley
V45
W
Unattached
172
33:41
Karen Barlow
V45
W
Unattached
173
33:59
Christopher Borland
V45
M
Unattached
174
34:11
Unknown Athlete
SEN
M
Unattached
175
34:25
Liam Downer
U15
M
Unattached
176
34:32
Rachael Durant
SB
V45
W
Gosport/Unattached
32:43
31:08
28.1
177
34:33
Charlotte Osborne
U15
W
Unattached
178
34:35
Caroline Johnson
V55
W
Unattached
179
34:47
Kevin Downer
V40
M
Unattached
180
34:53
David Burton
V75
M
Unattached
181
35:07
Deborah Radestock
V50
W
NHS Couch to 5k
182
35:07
Joanne Randall
V40
W
Unattached
31:45
28:45
30.0
183
35:19
Karen Osborne
V40
W
Unattached
184
35:22
Geoff Jackson
V55
M
Unattached
185
35:51
Lyn Snow
V55
W
Unattached
186
36:04
Tara Allman
V40
W
Unattached
187
36:18
Isabella Bates
U11
W
Unattached
188
36:19
Debbie Bates
V40
W
Unattached
189
36:35
Barbara Brown
V65
W
Unattached
190
36:37
Suzannah Lovett
V50
W
Unattached
191
36:42
Diane Norman
V55
W
Unattached
192
36:55
Gayle Kindon
V40
W
Unattached
193
37:26
Sophie Nolan
U18
W
Unattached
194
37:26
Lisa Yvette Nolan
V45
W
Unattached
35:36
29:48
22.9
195
38:00
Janine Day
V40
W
Unattached
196
38:07
Jayden James Sexton
U15
M
Unattached
197
38:16
Hazel Buck
V60
W
Unattached
198
38:19
Emma Green
V35
W
Unattached
199
38:23
Yvonne Sexton
V50
W
Unattached
200
38:27
Peter Hudson
V70
M
Unattached
201
38:39
Rachel Richards
V45
W
Unattached
202
38:39
Unknown Athlete
SEN
M
Unattached
203
38:41
Amy Robinson
S30
W
Unattached
204
39:23
Alexander Cooper
S20
M
Isle of Wight
27:36
25:59
23.1
205
39:24
Joy Furmidge
V65
W
Ryde
35:25
30:32
30.3
206
39:25
Cath Love
V40
W
Ryde
37:49
32:28
31.5
207
39:25
Elizabeth Cooper
V45
W
Unattached
208
39:47
Samantha Sillito
V45
W
Unattached
209
40:16
Christine Powell
V65
W
Ryde
37:59
33:34
31.3
210
40:27
Jo Gelona
V50
W
Unattached
211
41:06
Unknown Athlete
SEN
M
Unattached
212
41:07
Unknown Athlete
SEN
M
Unattached
213
41:42
Fran Toogood
V45
W
Unattached
214
41:49
Hermione Salter
S20
W
Unattached
215
41:50
Justine Salter
V45
W
Unattached
216
42:30
Charlotte Bennett
V35
W
Unattached
217
43:03
Barbara Wise
V65
W
Unattached
218
43:10
Chris Jayne
V70
M
Unattached
219
43:39
Sarah Smith
V45
W
Unattached
220
45:38
Rachael Hunt
S30
W
Unattached
221
45:38
Unknown Athlete
SEN
M
Unattached
222
46:14
Lorraine Gray
V50
W
Unattached
223
46:48
Unknown Athlete
SEN
M
Unattached
224
46:48
Robert Wilson
S30
M
Unattached
225
47:43
Emily Jayne Fry
S20
W
Unattached
226
48:07
Ann Aspden
V75
W
Unattached
227
51:44
Martha Ballard
V75
W
Unattached
228
52:05
Lynton Ballard
V75
M
Unattached
229
56:00
Alan Jacobs
V65
M
Unattached
230
56:01
John Victor Langley
V80
M
Unattached
41:01
30:11
32.6
231
58:23
Sharon Webb
V50
W
Unattached
232
58:24
Kye Porritt
V50
W
Unattached
233
58:26
Coral Leach
V50
W
Isle of Wight RRC
42:13
28:32
31.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this