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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:13	Adam Howlett		V45	M	Framlingham	16:42	16:30	0.7
	2	18:47	Neil Parry		V35	M	Ravens City of London	17:37	17:37	6.9
	3	18:52	Darren Sheppard		V45	M	Framlingham	17:46	17:41	4.3
	4	19:12	Rakesh Wilson-Snow	SB	U18	M	Ipswich	19:12	18:45	19.8
	5	19:19	John Jousiffe		S30	M	Ipswich	18:45	17:20	1.1
	6	19:50	Christopher Osborne		V40	M	Unattached
	7	19:54	William Chambers		S20	M	Bangor University AC
	8	20:07	Roy Reeder		V50	M	Stragglers	18:24	16:22	4.6
	9	21:00	Unknown Athlete		SEN	M	Unattached
	10	21:02	Pete Bell		V35	M	Unattached
	11	21:05	Jason Cattermole		V50	M	Ipswich Jaffa	20:24	20:00	7.5
	12	21:07	Simon Howden		V45	M	Tunbridge Wells	18:55	18:52	8.8
	13	21:14	Ian France		V40	M	Unattached
	14	21:21	Stuart Wright		V40	M	Felixstowe	20:02	19:17	6.1
	15	21:22	Unknown Athlete		SEN	M	Unattached
	16	21:28	Gary Taylor		S30	M	Felixstowe	18:10	16:47	0.6
	17	21:29	Paul Cooke		V45	M	CSSC Sports & Leisure
	18	21:45	Dean Abdul		V40	M	Unattached
	19	21:50	Unknown Athlete		SEN	M	Unattached
	20	21:52	Rob Windus		V35	M	Unattached	19:44	19:44	8.5
	21	21:58	Richard Layton		V40	M	Unattached	21:21	21:12	21.6
	22	22:01	Adam Timothy		S25	M	Unattached
	23	22:03	Darren Cook		V40	M	Felixstowe	19:02	18:19	6.8
	24	22:13	Keith Andrews		V35	M	Unattached
	25	22:16	Dave Newson		V55	M	Unattached
	26	22:17	Graham Bladen		V35	M	Unattached
	27	22:19	Colin Shaw		V50	M	Woodbridge	21:35	20:30	16.5
	28	22:27	Steve Page		V50	M	Unattached
	29	22:30	Unknown Athlete		SEN	M	Unattached
	30	22:35	Jack Last		S25	M	Unattached
	31	22:41	Jonathan Davy		V60	M	Unattached
	32	22:42	Stephen Henning		V45	M	Unattached
	33	22:45	Christopher Jones		S30	M	Unattached
	34	22:46	Stuart Ward		S20	M	Unattached	20:43	17:46	2.7
	35	22:48	Lee Chapman		V45	M	Unattached
	36	22:48	David Lloyd		V35	M	Unattached
	37	22:49	David Robertson		V45	M	Unattached
	38	22:49	Jamie Mcgurk		V35	M	Unattached	21:07	21:06	24.9
	39	22:51	Thomas Clarke		U18	M	Unattached
	40	22:53	Nigel Barnes		V45	M	Vegan	21:04	20:56	9.5
	41	22:54	Steven Green		V40	M	Unattached
	42	22:58	Peter Tompkins		S20	M	Unattached
	43	23:05	Jonathan Pinkney		S25	M	Unattached
	44	23:13	Keith Anderson		V50	M	Suffolk Trail Runners	22:08	22:08	20.2
	45	23:24	Paul Cline	PB	V35	M	Ipswich Jaffa	23:24	21:57	14.4
	46	23:26	Steve Goodfellow		V50	M	Unattached
	47	23:28	Mark Stride		V45	M	Unattached
	48	23:32	Mark Leek		V35	M	Ipswich TC	22:46	21:28	28.2
	49	23:34	Ben Askew		V40	M	Unattached
	50	23:38	Ian Mcdermott		V55	M	Ipswich Jaffa	21:57	19:52	8.0
	51	23:44	Chris Swanston		S25	M	Unattached
	52	23:51	Colin Ellis		V50	M	Unattached
	53	23:54	John Jackson		V50	M	Unattached
	54	24:03	Simeon Warren		S20	M	Unattached
	55	24:03	Robin Harper		V40	M	Felixstowe	18:50	18:26	6.5
	56	24:05	Chris Connolly		V35	M	Ipswich Jaffa	21:11	19:05	11.5
	57	24:09	Neil Quarton		V50	M	Unattached
	58	24:11	Derek Hood		V40	M	Ipswich Jaffa	21:18	20:17	9.0
	59	24:13	Glen Avis		V50	M	Hadleigh Hares	22:39	22:19	12.6
	60	24:18	Zak Bates		S25	M	Unattached
	61	24:20	Kirk Wearne		S25	M	Unattached
	62	24:21	Cameron MacSephney		U18	M	Unattached
	63	24:22	Scott MacSephney		V50	M	Ipswich Jaffa	17:54	17:53	11.4
	64	24:24	Vicky Olive		S20	W	Unattached
	65	24:24	James Battle		U18	M	Ipswich	22:12	21:54	16.1
	66	24:26	Tim Jennings		S25	M	Unattached
	67	24:29	Ian Old		V35	M	Ipswich Jaffa	17:54	17:54	8.9
	68	24:29	Rob Page		V35	M	Ipswich Jaffa	20:04	19:31	12.0
	69	24:30	Simon Askew		V40	M	Unattached
	70	24:30	Chris Smith		V50	M	Unattached
	71	24:31	Holly Taylor	PB	S30	W	Felixstowe	24:31	21:19	10.2
	72	24:35	Edward Abbott		S30	M	Unattached
	73	24:36	Joseph Morgan		S20	M	Unattached
	74	24:37	Garry Cullum		V40	M	Felixstowe	20:41	17:47	9.2
	75	24:38	Unknown Athlete		SEN	M	Unattached
	76	24:39	Martin Copjan		S30	M	Unattached
	77	24:41	Christoper Carr	SB	S30	M	Tri-Anglia/Norwich RR	22:39	22:39	24.9
	78	24:41	James Addison		V65	M	Unattached
	79	24:42	Simon Christie		V45	M	Unattached
	80	24:46	Xavier Downey		U18	M	Unattached
	81	24:46	Damien O'Reilly		V45	M	Unattached
	82	24:47	Nicholas Walne		V45	M	Unattached
	83	24:50	Ned Pettitt		U15	M	Unattached
	84	24:53	Simon Tomlin		V50	M	Unattached
	85	24:55	Unknown Athlete		SEN	M	Unattached
	86	24:55	Mark Flatman		V45	M	Unattached
	87	24:56	Lindsay Middleton-Scarr		V50	W	Reigate Ladies Joggers
	88	24:56	Richard Gentry	PB	V45	M	23 Mile Club	24:56	24:56	29.4
	89	24:59	Neil Carman		V45	M	Unattached
	90	25:01	Dave Solomon		V50	M	Felixstowe	18:08	18:04	4.2
	91	25:02	Shannon Macsephney		U18	W	Ipswich Jaffa	23:20	22:31	30.3
	92	25:14	Michael Downes		V55	M	Ipswich Jaffa	23:50	22:17	24.8
	93	25:21	Barney Simmons		V40	M	Unattached
	94	25:29	Stephen Poore		V45	M	Unattached
	95	25:31	Phil Fanthome		S30	M	Hove Hornets	25:18	21:34	23.4
	96	25:36	Jake Topping-Green		U18	M	Unattached
	97	25:38	Barbara Jousiffe		V60	W	Suffolk Schs/Suffolk Trail Runners	24:17	23:50	17.4
	98	25:38	Martin Murray		V40	M	Unattached
	99	25:40	Scott Miller		S25	M	Unattached
	100	25:42	Roger Taylor		V40	M	Unattached
	101	25:46	Martin Franks		V50	M	Unattached
	102	25:49	Graham Waudby		V45	M	Sweatshop Running Community
	103	25:54	Paul Mcgregor		V60	M	Run to Live	24:49	23:04	24.3
	104	25:55	Henry Johnson		V55	M	Unattached
	105	25:56	Peter Knox		V45	M	Unattached
	106	26:04	Toby Robertson		U15	M	Unattached
	107	26:10	Brandon Moyes		S20	M	Unattached
	108	26:10	Unknown Athlete		SEN	M	Unattached
	109	26:12	Matt Swanston		S25	M	Unattached
	110	26:13	Graham Mitchell		V50	M	Unattached
	111	26:13	Ben Jacobs		V40	M	Felixstowe	17:46	17:46	2.7
	112	26:32	Alfie Harvey		S25	M	Unattached
	113	26:33	Jon Dodman		V45	M	Unattached
	114	26:35	Unknown Athlete		SEN	M	Unattached
	115	26:37	Neil Gillingham		V35	M	Ipswich	18:40	18:23	7.9
	116	26:40	Ian Wallis		V60	M	Charles Derby Vitality Club
	117	26:43	Clayton Fosker		S30	M	Unattached
	118	26:48	Hannah Wylie		S30	W	Unattached
	119	26:56	Mark Finch		S30	M	Unattached
	120	26:57	Michael Haywood Smith		S25	M	Unattached
	121	27:02	Matthew Lander		V45	M	Unattached
	122	27:03	Unknown Athlete		SEN	M	Unattached
	123	27:05	Liz Nalet		V55	W	Unattached
	124	27:10	Carol Tsang		V40	W	Tunbridge Wells	24:16	22:35	19.7
	125	27:11	Adam Breen		V35	M	Unattached
	126	27:11	David Chapman		V55	M	Sudbury Joggers	24:28	21:54	21.8
	127	27:13	Joel Bamsey		V40	M	Hadleigh Hares	24:51	22:58	14.1
	128	27:17	Daniel Bonehill		S25	M	Unattached
	129	27:18	Jessica Barnett		S25	W	Unattached
	130	27:20	Terry Bond		V60	M	Unattached	25:53	25:29	27.0
	131	27:25	Mick Dann		V50	M	Unattached
	132	27:26	Carla Ramsey		S25	W	Unattached
	133	27:26	Mark Callan		SEN	M	Rayleigh RAT Runners	24:02	20:15	15.1
	134	27:29	Stuart Flatman		S30	M	Unattached
	135	27:42	James Mallett		S25	M	Unattached
	136	27:44	Jo Davidson		V45	W	Unattached
	137	27:48	Grace Weeding	SB	U15	W	Ipswich	26:45	26:45	22.3
	138	27:48	Ingaret Howells		V50	W	Unattached
	139	27:49	Larissa Mayhew		V50	W	Unattached
	140	27:52	Pam Morgan		V65	W	Unattached	27:33	25:24	20.7
	141	27:57	Gary Sheen		V45	M	Unattached
	142	27:58	David Weeding		V45	M	Stowmarket	26:19	25:47	20.7
	143	27:59	Eleanor Bedwell		S20	W	University of East Anglia Tri Club
	144	28:03	Peter Woods		V35	M	Felixstowe	21:22	19:11	13.1
	145	28:03	Billy Richmond		V50	M	Unattached
	146	28:05	Viki Smith		V35	W	Unattached
	147	28:12	Sophia Dawdry-Wall	SB	U15	W	Ipswich Jaffa	27:45	25:13	31.1
	148	28:12	Lukas Johannes Groenewald		V35	M	Unattached
	149	28:13	Richard Harris		V60	M	Unattached
	150	28:13	Susan Lockhart		V55	W	Ipswich Jaffa	24:53	24:32	16.8
	151	28:13	Catherine Walsh		V50	W	Felixstowe	23:59	23:34	26.8
	152	28:14	Sharon Cullum		V45	W	AXA UK Running Club
	153	28:16	Matthew Clarke		V40	M	Unattached
	154	28:18	Cleola Van Eijl		V50	W	Unattached
	155	28:20	Claire Lyes		V55	W	Unattached
	156	28:28	Unknown Athlete		SEN	M	Unattached
	157	28:29	Unknown Athlete		SEN	M	Unattached
	158	28:39	Diane Hillyard		V55	W	Unattached
	159	28:41	Paul Bonello		V60	M	Unattached
	160	28:42	Dawn Heppell		V40	W	Lordshill	25:32	23:07	20.4
	161	28:46	Stephen Bullard		V55	M	Unattached
	162	28:49	Joanne Robertson		V40	W	Unattached
	163	28:53	Daniel Johnson		S25	M	Unattached
	164	28:58	Christine Callan		SEN	W	Rayleigh RAT Runners	27:41	23:58	21.8
	165	29:04	James Havers		V40	M	Unattached
	166	29:10	Gavin Bird		V50	M	Unattached
	167	29:18	Jenson Ashlee		U15	M	Unattached
	168	29:23	Tony Fuller		V60	M	Ipswich	27:37	25:34	25.2
	169	29:32	Courtney Turner		U18	W	Felixstowe	25:30	23:47	30.0
	170	29:32	Laura Peck		S30	W	Unattached
	171	29:38	Lee Airey		S25	M	Unattached
	172	29:39	Peter Addicott		S20	M	Unattached
	173	29:44	Niki MacSephney		V40	W	Ipswich Jaffa	29:10	29:10	24.5
	174	29:54	Mike Rosbrook		V80	M	Hadleigh Hares	27:45	24:06	33.6
	175	29:55	Unknown Athlete		SEN	M	Unattached
	176	29:59	Ruth Hambling	SB	V40	W	Hadleigh Hares	28:32	28:32	37.3
	177	30:05	Rod Evans		V45	M	Unattached
	178	30:06	Ian Dixon		V45	M	Unattached
	179	30:11	Graham Rodgers		V50	M	Unattached
	180	30:18	Sarah Watkins		V40	W	Hadleigh Hares	26:50	24:52	21.3
	181	30:20	John Willis-betts		V75	M	Hadleigh Hares	29:23	29:23	25.4
	182	30:20	Esther Kiehl		V45	W	Felixstowe	29:33	26:50	30.0
	183	30:35	Justin Ostler		V35	M	Felixstowe	28:31	27:17	21.5
	184	30:44	Adam Honeybell		V35	M	Unattached
	185	30:50	Emily Carr		S25	W	Capel	28:26	28:26	36.1
	186	31:05	Vicky Keats		S30	W	Unattached
	187	31:09	Kyle Thompson		S20	M	Unattached
	188	31:11	Elie Ishac		V55	M	Felixstowe	27:47	27:47	35.5
	189	31:14	Debbie Jarvis		V50	W	Unattached
	190	31:14	Ben Brown		U18	M	Unattached
	191	31:15	Susan Ellis		V50	W	Unattached
	192	31:15	Chris Murray		V45	M	Unattached
	193	31:15	Sylvia Patsalides		V60	W	Unattached
	194	31:20	Laura Crossley		V35	W	Unattached
	195	31:21	Sophie Beales		U15	W	Unattached
	196	31:30	Aileen Jamieson		V50	W	Unattached
	197	31:43	Gill Fry		V50	W	Unattached	30:59	30:10	31.5
	198	31:44	Melanie Craig		V45	W	Unattached
	199	31:47	Lindsay Welton		S30	W	Unattached
	200	31:53	Alys Beckley		U18	W	Unattached
	201	31:58	Sandra Braunig		V40	W	Unattached
	202	32:01	Jean Freeman		V50	W	Unattached
	203	32:04	Helen Shackleton		V50	W	Unattached
	204	32:09	Keith Borrett		V65	M	Stowmarket	23:26	23:17	23.9
	205	32:16	Unknown Athlete		SEN	M	Unattached
	206	32:32	Jonathan Jenkyn		V40	M	Felixstowe	29:08	23:55	34.0
	207	32:33	Rachel Farn		S25	W	Unattached
	208	32:43	Mandy Godbold		V50	W	Ipswich	27:11	24:16	23.0
	209	32:51	Leroy Codrington		S25	M	Unattached
	210	32:56	Jemma Addicott		V50	W	Unattached
	211	33:02	Charlotta Cooley		S30	W	Unattached
	212	33:10	Robert Grimsey		S25	M	Run For Your Life
	213	33:22	Conroy Marais		V70	M	Unattached
	214	33:23	Leo Forrest		U11	M	Unattached
	215	33:30	Martin Jennings		V35	M	Unattached
	216	33:31	Joanne Street		V60	W	Unattached
	217	33:44	Samantha Brown		V50	W	Unattached
	218	33:48	Unknown Athlete		SEN	M	Unattached
	219	33:50	Unknown Athlete		SEN	M	Unattached
	220	33:57	Sarah Banthorpe		V45	W	Unattached
	221	34:01	Deborah Green		V50	W	Unattached
	222	34:12	Maria Ward		V50	W	Hadleigh Hares	22:03	21:55	17.7
	223	34:25	Tina Cullum		V40	W	Unattached
	224	34:26	Michel Mason		V50	W	Unattached
	225	34:30	Derek Blount		V70	M	Unattached
	226	34:35	Megan Burrows		U18	W	Unattached
	227	34:44	Unknown Athlete		SEN	M	Unattached
	228	34:49	Paul Bloomfield		V70	M	Felixstowe	30:18	30:18	37.2
	229	35:11	Mike Gillingham		V60	M	Unattached	29:50	26:03	33.4
	230	35:17	Sarah Nasmyth-Miller		V55	W	Unattached
	231	35:18	Dominic Nasmyth-Miller		V50	M	Unattached
	232	35:35	Patrick Swanston		V50	M	Unattached
	233	35:38	Dinah Mothersole		V55	W	CSSC Sports & Leisure
	234	35:57	Alison Renshaw		V35	W	Ipswich Jaffa	33:25	28:53	30.6
	235	35:58	Soo Smart		V55	W	Unattached
	236	36:04	Laney Bulger		V50	W	Unattached
	237	36:06	Christopher Lucas		S25	M	Unattached
	238	36:07	Unknown Athlete		SEN	M	Unattached
	239	36:28	Angela Cattermole		V50	W	Unattached
	240	36:29	Susan Stone		V55	W	Unattached
	241	36:30	Anneli Ostler		V35	W	Felixstowe	30:53	24:27	25.2
	242	36:39	Sadie Banks		S25	W	Unattached
	243	37:20	James Webb		V40	M	Unattached
	244	37:27	Gillian Jones		V65	W	Unattached
	245	37:28	Louise Cline		V35	W	Unattached
	246	37:29	Lourdes Kocurek		V55	W	Unattached
	247	37:30	Anita Sillett		V50	W	Unattached
	248	37:49	Claire Caseley		V45	W	Unattached
	249	37:51	Fiona Anderson		V45	W	Unattached
	250	37:59	Nicola Stevenson		V55	W	Felixstowe	28:13	25:54	20.9