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National Ladder
Saxons 5
External Results
Saxmundham
14 Oct 18
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Head to Head
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5MMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
28:19
Robert Chenery
SEN
M
Ipswich Jaffa/Bungay Black Dog
26:58
26:31
-0.3
2
29:02
Adam Howlett
V45
M
Framlingham
28:20
28:08
0.3
3
29:22
Jim Last
V40
M
Framlingham
27:29
25:51
1.2
4
30:33
Darren Sheppard
V45
M
Framlingham
29:41
28:42
3.3
5
31:12
Chris Leek
V40
M
Framlingham
31:04
29:38
2.6
6
31:24
Mark Hayden
V45
M
Framlingham
30:41
29:44
9.3
7
31:57
Ben Churchman
PB
SEN
M
Diss
31:57
31:57
4.6
8
32:04
Steve Brooke
V50
M
Felixstowe
30:14
29:57
4.1
9
32:06
Dylan Fothergill
U17
M
Felixstowe
29:48
29:48
13.1
10
32:25
Roger Stone
V50
M
Felixstowe
31:45
28:49
6.6
11
32:25
Scott MacSephney
V50
M
Ipswich Jaffa
30:09
29:24
9.4
12
32:34
John Aldred
SEN
M
Framlingham
31:36
31:36
15.8
13
32:59
William Aldred
V45
M
Framlingham
31:49
31:06
11.0
14
33:08
Rob Mackenzie
PB
V55
M
Framlingham
33:08
33:08
8.4
15
33:22
Rebecca Smith
SEN
W
16
33:48
Robin Harper
V40
M
Felixstowe
30:53
30:44
7.1
17
33:51
Guy Morris
PB
V50
M
Ipswich TC
33:51
33:51
21.8
18
33:58
Morgan Moore
U20
M
Stowmarket
32:50
30:27
3.5
19
34:03
Neal Hardwick
SB
V40
M
Unattached
34:03
28:44
4.2
20
34:04
Michael Quantrill
V45
M
Waveney Valley
33:40
32:44
8.3
21
34:27
Steve Garvie
V40
M
22
34:37
Mike Rowe
V40
M
23
34:54
Graham Coulter
SB
V40
M
Framlingham/Tri-Anglia
34:54
33:47
14.8
24
34:54
Thomas Hayden
SEN
M
Framlingham Flyers
25
35:02
Robin Belsom
SB
V55
M
Ipswich Jaffa
35:02
32:46
9.5
26
35:09
Steve Hall
V45
M
Framlingham
33:17
31:18
6.0
27
35:15
Richard Higgins
V50
M
Framlingham
35:09
35:09
9.9
28
35:18
Tom Alexander
V40
M
Woodbridge
32:05
30:26
5.3
29
35:47
Kerry Buckley
V45
M
Felixstowe
34:25
33:59
8.0
30
35:54
Stuart Green
V55
M
Stowmarket
34:18
31:49
13.5
31
36:00
Gary Lyon
SB
V45
M
Lowestoft
36:00
31:35
20.2
32
36:05
William RoxbyClarke
SB
SEN
M
Harwich
36:05
35:50
11.1
33
36:17
Mark Leeks
V40
M
Ipswich Jaffa
35:44
32:54
22.6
34
36:19
Daniel Coates-melton
SEN
M
35
36:29
Alex McGregor
SB
SEN
M
Framlingham
36:29
33:03
12.2
36
36:30
Karen Sage
PB
V45
W
Framlingham
36:30
36:30
24.6
37
36:47
Mark Goodwin
V45
M
Felixstowe
34:57
33:14
11.0
38
37:09
Jimmy Secker
V40
M
Sudbury Joggers
35:07
34:27
10.3
39
37:19
Sarah Fitch
V45
W
Felixstowe
34:30
34:30
18.5
40
37:27
Simon Fraser
V40
M
41
37:34
Duncan Chenery
V55
M
Ipswich Jaffa
36:02
33:57
13.4
42
37:37
Mark Hughes
V50
M
Stowmarket
36:38
34:58
19.3
43
37:41
Anna Sinclair
PB
V50
W
Ipswich TC
37:41
37:41
28.2
44
37:48
Richard Dempsey
V50
M
Gade Valley/Woodbridge
36:42
35:42
26.9
45
37:49
Daren Coulter
V45
M
Waveney Valley
37:00
34:27
10.7
46
37:54
David Brewster
SEN
M
47
37:56
Alex Batho
V40
M
48
38:10
Guy Hayward
SB
V45
M
Framlingham
38:10
34:16
13.8
49
38:30
James Bouldin
PB
SEN
M
Framlingham
38:30
38:30
28.7
50
38:35
Gary Lowe
V60
M
51
38:45
Graham Wigley
V60
M
Framlingham
37:56
35:50
10.5
52
39:02
Finn Boykew
SEN
M
53
39:07
Paul Morris
SEN
M
54
39:12
Alex Russo
SEN
M
55
39:17
David Seymour
V55
M
Felixstowe
38:48
34:57
17.1
56
39:20
Kenneth Tovell
SB
V45
M
Framlingham
39:20
35:40
12.0
57
39:22
Helen Barber
V35
W
Framlingham
38:09
36:29
19.0
58
39:36
Mik Carr
V60
M
Bungay Black Dog
38:39
38:01
19.0
59
39:39
James Stacey
V40
M
60
39:41
John Weston
V60
M
61
39:44
Simon Round
V50
M
62
39:49
Sam Phillips
V40
M
63
40:03
Paul Maycock
V60
M
Capel
37:54
37:09
15.3
64
40:05
Graham Waudby
V40
M
65
40:11
Peter Woods
V35
M
Felixstowe
35:58
34:02
13.9
66
40:12
John-Paul McKee
SB
V35
M
Framlingham
40:12
36:30
21.8
67
40:15
Andy Gray
V40
M
68
40:27
Anna Kocinska
SEN
W
69
40:35
James Calver
SEN
M
70
40:35
Linda Aldred
SB
V45
W
Framlingham
40:35
39:33
19.7
71
40:37
Victoria Stace
SB
V40
W
Framlingham
40:37
37:59
18.4
72
40:38
Robert Mawson
V60
M
Framlingham
38:44
37:54
20.7
73
40:48
Chris Bond
SEN
M
74
40:48
Chris Hobrough
SEN
M
75
41:00
Rose Westall
SEN
W
76
41:01
Ruth Acworth
V50
W
77
41:16
Jimmy Russell
V50
M
Felixstowe
40:36
37:17
24.1
78
41:34
Robert Pearson
V50
M
79
41:35
Jon Moodie
SB
V45
M
Framlingham
41:35
40:58
27.2
80
41:37
Katie Price
V40
W
81
41:42
Holly Burrows
SEN
W
Framlingham
38:10
38:10
27.9
82
41:48
Suzanne Le Sauvage
V40
W
83
41:50
Michelle Hewitt
SEN
W
Framlingham
37:56
37:56
14.4
84
42:11
Nicola Roper
SB
V45
W
Framlingham
42:11
40:54
26.0
85
42:28
Joanne Harper
V35
W
Felixstowe
40:16
39:29
16.4
86
43:00
Shannon Macsephney
U17
W
Ipswich Jaffa
37:44
37:44
28.3
87
43:05
Peter Finch
V55
M
Stowmarket/Ipswich Jaffa
41:33
37:25
24.3
88
43:08
David Taylor
V65
M
Framlingham
41:59
39:08
17.8
89
43:12
Jan Hart
V45
W
Unattached
40:19
40:19
22.6
90
43:18
Mark Sargeantson
SB
V65
M
Framlingham
43:18
39:14
17.2
91
43:21
Juliet Garnham
V40
W
Stowmarket
41:53
35:56
10.9
92
43:27
Kate Francis
V40
W
93
43:28
Lynsey Warren
SEN
W
94
43:31
Richard Fellingham
SB
V70
M
Stowmarket
43:31
33:33
27.5
95
43:52
Jordan Hall
SEN
M
96
43:56
Simon Hedge
SB
V45
M
Felixstowe
43:56
39:16
32.7
97
44:03
Aaron Ranieri
SEN
M
98
44:06
Catherine Cranmer
V40
W
99
44:09
Marion C Walker
SB
V60
W
Framlingham
44:09
40:08
26.5
100
44:31
Christopher Blagden
V50
M
101
44:35
Kieron Perry
V40
M
102
44:53
Patrick Wilford
SEN
M
103
44:59
Lee Cornish
V40
M
104
45:04
Jake Boykew
SEN
M
105
45:07
Grzegorz Klak
V40
M
106
45:10
Adrian Cole
V55
M
Stowmarket
43:23
41:39
20.6
107
45:11
Paul Hales
V50
M
Capel
42:52
42:52
31.0
108
45:12
Lisa Lummis
V40
W
109
45:27
Samantha Stedman-Jones
V50
W
Bungay Black Dog
44:05
41:57
30.8
110
45:34
Anthony Coulter
SEN
M
111
45:49
Deborah Hall
V50
W
112
45:55
Rebecca Boyton
PB
SEN
W
Ipswich Jaffa
45:55
45:55
32.8
113
46:01
Heidi Morris
SEN
W
114
46:06
Marion Lewis
V60
W
115
46:10
Angelique Scully
V40
W
116
46:23
Alison Cooper
V60
W
Waveney Valley
46:03
44:16
21.3
117
46:42
Joanne Brooke
V45
W
Felixstowe
44:38
44:38
29.1
118
46:45
Paul Goldsmith
V40
M
119
46:45
Richard Westley
V50
M
120
46:57
Svitlana Zinchenko
V35
W
Newmarket J
43:07
43:07
29.6
121
46:58
Andrew Stroud
V50
M
122
47:10
Katherine Morton
V40
W
123
47:21
Gregory Stowe
V40
M
Stowmarket
43:26
43:26
34.7
124
47:25
Adrian Green
V40
M
125
47:28
Ruth Belsom
V50
W
126
47:29
John Swann
V60
M
127
47:30
Carl Newell
V40
W
Felixstowe RRC
128
47:30
Vivienne Taylor
V65
W
Framlingham
45:47
39:28
23.2
129
47:45
Rod MacGregor
V55
M
Felixstowe
47:37
47:37
22.3
130
48:00
Courtney Turney
SEN
W
Felixstowe RRC
131
48:02
Linda Hunt
V60
W
Bungay Black Dog
46:38
43:35
31.8
132
48:27
Helen Rankin
V50
W
133
48:47
Nicki Brown
V50
W
134
48:48
Heidi Mattack
V40
W
135
48:57
Karen Wharfe
V40
W
136
49:00
Bronwen Andrews
V50
W
137
49:02
Anneli Ostler
SB
V35
W
Felixstowe
49:02
45:58
28.5
138
49:07
Lois Mickleburgh
V45
W
Unattached
48:38
45:41
21.8
139
49:36
Ant Bird
V40
M
140
49:37
Jess Mackay
V40
W
141
49:46
Riitta Wood
V60
W
Framlingham Flyers
142
50:07
Ellie Varela
SEN
W
143
50:07
Rhonda Horne
V40
W
144
50:12
Adam French
V40
M
145
50:18
Phoebe Halpern
SEN
W
146
50:23
Elie Ishac
PB
V55
M
Felixstowe
50:23
48:56
33.5
147
50:28
Roy Boykew
V50
M
148
50:35
Julie Haselwood
V65
W
Ipswich Jaffa
48:30
42:40
27.4
149
50:38
Friedel Plant
V70
W
Holme Pierrepont
46:40
42:14
33.0
150
50:40
Claire Lewis
V50
W
151
50:42
Karen Chennells
V40
W
152
50:42
Robert Macciochi
SEN
M
153
50:46
Nigel Johns
SB
V50
M
Capel
50:32
44:04
30.3
154
50:52
Gillian Charlton
V60
W
Stowmarket
47:09
46:48
28.1
155
50:52
Jacqui Seymour
V40
W
156
51:23
Annie Smith
SEN
W
157
51:23
Calum Dyes
SEN
M
158
51:33
Abigail Barker
SEN
W
159
51:46
Melanie Blagden
V40
W
160
51:48
Heidi Watson
V50
W
161
51:56
Heidi Sirett
V40
W
162
52:16
Diane Doyle
SB
SEN
W
Framlingham
52:16
45:31
29.5
163
52:25
James Manders
SEN
M
164
52:42
Malcolm Stedman-Jones
V55
M
Bungay Black Dog
47:52
47:17
22.7
165
52:51
Lorna Burnside
SEN
W
166
53:05
Lucia Hardwick
V40
W
167
53:32
Libby Pearson
SEN
W
168
53:41
Cathy Pearson
V50
W
169
53:42
John Hynes
V60
M
170
53:54
Gillian Fry
V50
W
171
54:23
Annette Huggins
V65
W
Framlingham
48:58
48:58
26.9
172
54:26
Zoe Batho
V40
W
173
54:50
Kara Moore Damant
V35
W
Stowmarket
51:32
45:49
31.0
174
55:13
John Manders
V50
M
175
55:23
Angela Carr
SEN
W
176
55:23
Michael Carr
V40
M
177
55:25
Darryl Ainslie
V40
M
Lowestoft
53:59
51:52
28.9
178
55:34
Paul Frost
V40
M
179
55:34
Kelly Frost
SEN
W
180
55:42
Allison Denny
V40
W
181
56:06
Julia Mclean
V40
W
182
56:36
Lindsay Churchman
SEN
W
183
56:44
Kylie Robinson
SB
SEN
W
Framlingham
56:44
52:24
42.3
184
56:44
Daniela Elstone
SB
V50
W
Felixstowe
56:44
52:38
28.4
185
56:54
Nigel Suckling
V60
M
186
56:59
Agnieszka Szwast
SEN
W
187
57:06
Leticia Yulita
V50
W
188
57:16
Mark Goldsmith
V50
M
189
57:16
Ursula Goldsmith
V60
W
190
57:23
john Celerier
V60
M
191
57:40
Lynn Ruddick
V50
W
192
58:31
Tara Carroll
V45
W
Waveney Valley
49:04
49:04
29.9
193
58:32
Rachael Finch
V50
W
Waveney Valley
46:46
46:08
20.4
194
59:22
Maggie Flatt
V60
W
Beccles & Bungay
55:25
55:23
31.9
195
60:34
Georgina Rayment
V40
W
196
60:44
Kingsley Elliff
V60
M
197
60:45
Janet Green
SB
V70
W
Framlingham
60:45
50:56
36.0
198
61:23
Alice Davis
SEN
W
199
61:25
Allie Cornwell
V40
W
200
62:19
Amanda King
SEN
W
201
62:23
Sarah Donovan
V40
W
202
62:30
Gail Barker
V40
W
203
62:34
Peter Lang
V50
M
Waveney Valley
45:51
42:14
19.9
204
62:35
Beverley De Boos
PB
V65
W
Vegan
62:35
60:55
31.9
205
62:41
Emily Barber
SEN
W
206
62:42
Liam Gilks
SEN
M
207
62:52
Mary Cameron
V50
W
208
66:23
Gaye Farrar
V70
W
Framlingham
61:52
59:21
40.4
209
67:06
Nicola Sanderson
V40
W
210
67:24
Ellen Coldwell
V40
W
211
67:24
Wendy Cook
V40
W
212
67:24
Triena Cassidy
V50
W
213
72:47
Charmian Smy
V60
W
Framlingham Flyers
214
80:07
William Parsons
SEN
M
215
80:08
Henry Parsons
SEN
M
216
81:34
Katie Parsons
V40
W
217
81:34
Eleanor Dunsterville
V40
W
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this