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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:01	Dominic Murray	PB	S25	M	Unattached	17:01	16:37	1.0
	2	18:17	Nicholas Sheehan		S30	M	Llanelli	16:56	16:43	3.6
	3	19:01	Jason Price		V45	M	Llanelli	17:59	17:48	7.0
	4	19:03	Matthew Phillips		S30	M	Llanelli	17:34	17:30	3.7
	5	19:20	Unknown Athlete		SEN	M	Unattached
	6	19:52	David Clarke		V40	M	Unattached
	7	19:55	Huw Tillman		S30	M	Unattached
	8	20:03	Luticia Thomas	SB	S30	W	Swansea	19:59	19:01	6.9
	9	20:06	Mike Evans	SB	V40	M	Run4All	20:06	17:44	14.1
	10	20:21	Hywel Wyn Jones		V55	M	Amman Valley Harriers
	11	20:31	Dylan Williams-Evans		V40	M	Unattached
	12	20:35	Nigel Penney	SB	V55	M	Unattached	20:35	20:13	12.5
	13	20:41	Nick Fox		V55	M	Vegan Runners
	14	20:56	John Hewson		V40	M	Unattached
	15	21:03	Lloyd Davies		S30	M	Unattached	20:13	19:59	14.3
	16	21:07	Andrew Pritchard		V40	M	Unattached
	17	21:22	Anthony Heald		V50	M	Llanelli	20:42	20:03	11.7
	18	21:23	Nathan Toft		S25	M	Unattached
	19	21:52	Simon Mills		V35	M	Unattached
	20	22:09	Steven Jones		V45	M	Unattached
	21	22:18	Dale Morgan		V45	M	Unattached
	22	22:22	Tim Washbrook		V35	M	Unattached	21:55	20:41	14.0
	23	22:26	Keri Phillips		V50	M	Unattached
	24	22:36	Gary Johnston	SB	V50	M	Unattached	22:23	20:50	16.4
	25	22:37	Don Burrows	SB	V50	M	Sospan	21:42	21:19	22.7
	26	22:40	Tahir Altimimi		V55	M	Unattached
	27	22:43	Unknown Athlete		SEN	M	Unattached
	28	22:48	Ania Ciolek		V35	W	Brecon/Welsh Masters	22:42	22:30	12.3
	29	23:09	Aled Greville		U20	M	Unattached
	30	23:13	Phil Boylan	SB	V60	M	Sandhurst	23:13	23:08	20.6
	31	23:18	Katy Webb	SB	S30	W	BRAT/Finch Coasters	21:26	19:47	14.5
	32	23:22	Unknown Athlete		SEN	M	Unattached
	33	23:27	Stewart Griffiths	PB	V40	M	Llanelli	23:03	23:03	21.0
	34	23:42	Rhys Morgan		V40	M	Unattached	22:31	22:16	18.2
	35	23:51	Gareth Anson-Harries		V35	M	Unattached
	36	23:52	Lara Griffiths		U20	W	Unattached
	37	23:58	Matthew Williams		V40	M	Unattached
	38	24:03	Aaron Evans		S25	M	Unattached
	39	24:07	Catrin Simon		V40	W	Unattached
	40	24:14	Rowena Melbourne		V35	W	Shepperton/Taf Running & Orienteering (TROTS)	22:28	20:18	17.6
	41	24:19	Abinav Khadka		S30	M	Unattached
	42	24:20	Stuart Crichton		V65	M	Unattached
	43	24:21	Tom Bateman		S30	M	Unattached
	44	24:27	Simon Davies		V35	M	Unattached
	45	24:41	Rhian Jones		S30	W	Unattached
	46	24:47	Simon Ford		V45	M	Unattached
	47	24:49	Jade Collings		S25	W	Unattached
	48	24:50	Leighton Jones	SB	V70	M	3M Gorseinon	24:50	24:13	20.1
	49	24:51	Krzysztof Osipowicz		V40	M	Unattached
	50	24:52	Iwan Williams-Evans		V40	M	Unattached
	51	24:53	Charlotte Powell		U15	W	Unattached
	52	24:55	Paul Gaston		V70	M	Surrey WC	24:28	23:22	17.5
	53	24:56	Phillip Powell		V45	M	Unattached
	54	25:07	Mark Davies		V50	M	Unattached	24:48	24:22	20.6
	55	25:08	Jess Hurp		S20	W	Unattached	24:32	24:15	20.5
	56	25:15	Cameron Hopkins		S25	M	Unattached
	57	25:24	Jeffrey Jones		V55	M	Unattached
	58	25:27	Kim Reeves	SB	V55	W	Sandhurst	25:10	24:14	25.0
	59	25:30	Kevin Dobson		V40	M	Unattached
	60	25:37	Mel Brown		V35	W	Unattached
	61	25:41	Nigel Thomas		V55	M	Sospan RRC
	62	25:45	Carwyn Jones		V35	M	Unattached
	63	25:54	Stephen Gibson		V50	M	Unattached
	64	26:07	Mollie Dainton		U18	W	Llanelli	23:52	23:52	29.3
	65	26:15	Alice Mercer		S20	W	Unattached
	66	26:15	David Mercer		V50	M	Unattached
	67	26:17	Unknown Athlete		SEN	M	Unattached
	68	26:18	Simon Greville		V50	M	Unattached
	69	26:27	Sarah Lewis		V45	W	Unattached
	70	26:53	Adrian Thomas		V35	M	Unattached
	71	26:53	Andrew Taylor		V35	M	Unattached
	72	27:05	Amanda Young		V45	W	Unattached
	73	27:13	Peter Collishaw		V60	M	Unattached
	74	27:18	Jacky Lewis		V55	W	Unattached
	75	27:20	Jonathan Gravell		V45	M	Unattached
	76	27:33	Dave Tasker		V50	M	Unattached
	77	27:37	Louise Murray		V35	W	Unattached
	78	27:38	Aimée Williams		S25	W	Unattached
	79	27:41	Nicola Rowe		V45	W	Unattached
	80	27:56	Andrew Gwilym		S30	M	Unattached
	81	28:00	Chantel Rhodes		V40	W	Unattached
	82	28:02	Andrew Bowen		V50	M	Unattached
	83	28:14	Richard Donne		V55	M	Unattached
	84	28:20	Rose Wilbraham		V55	W	Unattached
	85	28:47	Leighton Thomas		V45	M	Unattached
	86	28:49	Sharon Crichton		V60	W	Unattached
	87	29:01	Stephen Thomas		V50	M	Unattached
	88	29:03	Aaron Nicol		U15	M	Unattached
	89	29:07	Lorna Williams		V50	W	Unattached
	90	29:16	Andy Emm		V40	M	Unattached
	91	29:20	Bruce Morgan		V60	M	Llanelli	27:55	25:14	22.6
	92	29:24	Dean Hayhurst		V35	M	Unattached
	93	29:33	Colin Edwards		V55	M	Unattached
	94	29:58	Philip Killeen		V50	M	Unattached
	95	30:04	Mike Dobbs		V70	M	Swansea Bay Orienteering Club
	96	30:23	Eleanor Pugh		S30	W	Unattached
	97	30:27	Roy Sherry		V65	M	Unattached
	98	30:31	Bethan Hopkins		V50	W	Sospan	27:53	26:28	28.6
	99	30:31	Rob Nicol		V40	M	Unattached
	100	30:38	Faith Evans		U18	W	Unattached
	101	30:55	Samantha Brannighan		V40	W	Unattached
	102	30:56	Ian Brannighan		V35	M	Unattached
	103	30:58	Jonathan Wilkes		S25	M	Unattached
	104	31:19	Unknown Athlete		SEN	M	Unattached
	105	31:43	Peter Hopping		V45	M	Unattached
	106	32:02	Ryan Nicol		U15	M	Unattached
	107	32:04	Pamela Evans		V35	W	Unattached
	108	32:11	Julie Hart		V55	W	Unattached
	109	32:24	Melissa Dixon		V40	W	Unattached
	110	32:31	Rebekah Young		S25	W	Unattached
	111	32:53	Nicola Davies		V50	W	Unattached
	112	33:18	Tom Morris		V65	M	Paul Popham RC	31:08	31:08	33.8
	113	33:41	Jane Richards		V50	W	Unattached
	114	33:47	Michael Duggan		V50	M	Unattached
	115	33:56	Nicole Esposito		S20	W	Unattached
	116	34:37	Steff Hopkin		U18	M	Unattached
	117	35:10	Unknown Athlete		SEN	M	Unattached
	118	35:10	Felicity Williams		V40	W	Unattached
	119	35:12	Melanie Evans		V45	W	Unattached
	120	37:07	Angharad Griffiths		V45	W	Unattached
	121	37:30	Alison Bennett		V50	W	Unattached
	122	37:52	Elaine Mends		V40	W	Unattached
	123	37:53	Pam Beynon		V40	W	Unattached
	124	37:55	Gillian Handscomb		V45	W	Sospan	29:20	28:08	25.7
	125	39:00	Ffion K H Williams		U15	W	Unattached
	126	39:01	Ebony Pritchard		U15	W	Unattached
	127	39:01	Unknown Athlete		SEN	M	Unattached
	128	39:48	Elinor Edwards		U15	W	Unattached
	129	39:51	Rhianydd Edwards		V45	W	Pontardawe	24:43	22:49	16.3
	130	40:23	Christine Morgan		V65	W	Unattached
	131	40:26	Clair Webb		V35	W	Unattached
	132	41:48	Joseff Roberts		U11	M	Unattached
	133	41:49	Sara Roberts		U15	W	Unattached
	134	41:54	Helen Roberts		V40	W	Unattached
	135	47:59	Linda Griffiths		V70	W	Unattached
	136	48:00	Sioned Edwards		S20	W	Unattached
	137	48:22	Mandy James		V55	W	Unattached
	138	49:07	Unknown Athlete		SEN	M	Unattached
	139	49:08	Unknown Athlete		SEN	M	Unattached
	140	50:22	Unknown Athlete		SEN	M	Unattached
	141	50:22	Unknown Athlete		SEN	M	Unattached
	142	50:41	Unknown Athlete		SEN	M	Unattached
	143	50:41	Martin Croshaw		V45	M	Unattached	22:04	22:04	18.5