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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:37	Ciaran Lewis		S20	M	Cardiff/Cardiff Met Uni	15:25	14:58	-4.8
	2	16:56	Edward Donovan		V35	M	Les Croupiers	16:35	15:57	0.4
	3	17:09	Michael Rix		V45	M	Fittleworth	16:45	16:45	4.6
	4	17:19	David John Williams		V35	M	Les Croupiers	16:12	15:31	-0.9
	5	17:25	Thomas Burden	SB	V35	M	Unattached	17:23	17:00	2.3
	6	17:59	Unknown Athlete		SEN	M	Unattached
	7	18:01	Phil Hambleton		S30	M	Les Croupiers/Bracknell Forest	17:36	16:32	-0.8
	8	18:02	Martyn Driscoll		V35	M	MDC	16:58	16:58	4.0
	9	18:03	Ake Fagereng		V35	M	Les Croupiers	17:28	17:01	1.3
	10	18:05	Liam McDonnell	SB	S25	M	Unattached	17:24	17:24	18.1
	11	18:07	Harry Waring		S20	M	Unattached
	12	18:10	Paul O'Callaghan		S30	M	Unattached
	13	18:15	Laurent Bono		S30	M	Unattached
	14	18:19	Unknown Athlete		SEN	M	Unattached
	15	18:19	Matt Govier	SB	V45	M	Les Croupiers	18:02	17:32	2.5
	16	18:28	Luke Parker		S25	M	Unattached
	17	18:32	Andrew Wilkinson	PB	SEN	M	Unattached	18:32	18:32	39.9
	18	18:37	Toby Dovey		S30	M	Unattached
	19	18:38	Jack Reddaway		S20	M	Unattached
	20	18:39	Paul Josua	PB	S25	M	San Domenico	18:25	17:29	2.4
	21	18:41	Guto Llewelyn		S30	M	Unattached
	22	18:42	Jordan Groves		S25	M	Unattached
	23	18:43	Lyndon Thomas		V40	M	Unattached
	24	18:45	Andrew Fairclough		V35	M	Unattached
	25	18:47	Paul Dodd	SB	V60	M	Chepstow H/Forest of Dean AC	18:47	17:56	4.6
	26	18:48	Unknown Athlete		SEN	M	Unattached
	27	18:52	James Green		S25	M	Vegan Runners
	28	18:53	Brian Hosty		V40	M	Unattached	18:26	18:07	5.2
	29	18:59	Gareth Kegg		SEN	M	Unattached	18:25	18:08	8.6
	30	19:00	Daniel Luffman		V45	M	Les Croupiers	18:27	18:27	5.1
	31	19:02	Sam Downes	PB	S25	M	Unattached	18:58	18:15	6.9
	32	19:02	David Mort		S30	M	Outdoor Fitness	18:19	17:54	18.5
	33	19:03	Hywel Edwards	SB	V40	M	Unattached	19:03	18:36	8.5
	34	19:18	Caitlin Peers		S20	W	Cardiff Uni	19:12	18:10	4.5
	35	19:30	Helen Sharpe		V35	W	Fife	18:06	18:06	5.3
	36	19:33	Chris Ward		V35	M	Unattached
	37	19:34	Katie Greenwood		S30	W	Cardiff Triathletes
	38	19:37	Maria Zubizarreta	SB	V45	W	Les Croupiers/Paraguay	19:37	19:18	5.9
	39	19:38	Dale Crutcher	SB	SEN	M	Unattached	19:26	19:14	18.6
	40	19:39	Steve Knight		V45	M	Unattached
	41	19:41	Paul Lacey		S30	M	Cardiff	18:44	17:01	14.5
	42	19:43	Kieran Headon		S20	M	Unattached
	43	19:48	Ben Littlejohns		S30	M	Unattached
	44	19:49	Lewis Jones		V35	M	Chorlton	19:46	19:16	5.8
	45	19:50	Timothy Howe		S30	M	Unattached
	46	19:52	Emyr Morgan		V45	M	Les Croupiers	17:25	17:05	3.7
	47	19:54	Gwenno Brown	SB	S25	W	Cardiff/Bristol Uni	19:54	17:46	47.2
	48	19:54	Mike Bessell	PB	V35	M	Virgin Active Cardiff	19:36	19:28	8.7
	49	20:01	Simon Burns		S30	M	Fairwater	19:18	18:53	9.3
	50	20:04	Finlay Price		S20	M	The Peacock Firm
	51	20:05	Lenny Sayers		V40	M	Unattached
	52	20:09	Michael Adamson		S30	M	Unattached
	53	20:16	Aine Kenny	PB	V35	W	Les Croupiers	20:16	20:16	16.1
	54	20:19	Unknown Athlete		SEN	M	Unattached
	55	20:19	Tim Sibley	PB	V45	M	Axe Valley	20:19	19:41	9.4
	56	20:25	Vincent Nazareth		V55	M	Les Croupiers	18:50	18:07	6.9
	57	20:25	Daryl Beggs		V35	M	Les Croupiers	19:06	19:06	8.4
	58	20:27	Claire Jacobs		V45	W	Les Croupiers	20:10	19:45	15.8
	59	20:35	Phil Bristow		V55	M	San Domenico	19:02	17:58	9.6
	60	20:40	Paul Wiggins	PB	V35	M	Unattached	19:46	19:46	17.9
	61	20:42	Steven Metherell		S25	M	Unattached
	62	20:44	Sion Barry		V50	M	Unattached
	63	20:46	Katrina Entwistle	PB	S25	W	Bristol & West	19:24	18:18	2.3
	64	20:46	Marcus Meyrick		V45	M	Les Croupiers	19:47	18:53	11.0
	65	20:47	Christopher Lacey		V45	M	Unattached
	66	20:47	Janet Holmes		V35	W	Les Croupiers	20:08	19:20	15.3
	67	20:48	Aelwen Blythe		V50	W	Les Croupiers	20:20	19:56	20.0
	68	20:49	Alan Vaughan		V40	M	Unattached
	69	20:51	Paul Bevan		V55	M	Cardiff/Welsh Masters	20:29	18:40	10.8
	70	20:54	Bethan Davies	SB	S25	W	Cardiff/Leeds Uni	20:54	18:33	13.5
	71	20:55	Philip Sim		S20	M	Unattached
	72	20:56	Darren Lucas		V35	M	BBC	20:46	19:27	12.3
	73	21:00	Mohamed Eslah Ben Shaban		V35	M	Unattached
	74	21:04	Matt Hudson		S20	M	Unattached
	75	21:07	Chris Towers	PB	S30	M	Unattached	21:07	17:30	2.2
	76	21:10	Dominic Shields		V50	M	San Domenico	20:55	19:33	19.5
	77	21:20	Daniel Evans		S30	M	Unattached
	78	21:22	Christopher Dodd		V35	M	Unattached	20:48	19:56	16.4
	79	21:24	Mark McWilliam		V45	M	Unattached
	80	21:26	Darren Wee		S30	M	Unattached
	81	21:27	Rhian Jones	PB	U20	W	Cardiff	21:27	20:42	13.1
	82	21:27	Alex Ferda		S20	M	Unattached
	83	21:29	Samuel Watkins		S20	M	Unattached
	84	21:39	Mike Hogan		V65	M	Unattached
	85	21:41	Dylan Evans		S25	M	Unattached
	86	21:44	Colin Childs		V55	M	Unattached
	87	21:49	Anna Moon		S25	W	San Domenico	20:34	19:42	12.1
	88	21:50	Andrew Martin		V45	M	Unattached
	89	21:51	Gareth Wyn Evans-Humphreys		S30	M	Unattached
	90	21:55	Unknown Athlete		SEN	M	Unattached
	91	21:56	Lloyd Bridges		U18	M	Unattached
	92	21:58	Robert Parsons		V55	M	Unattached
	93	21:58	Ashok Rijhwani		V55	M	Unattached
	94	21:59	Unknown Athlete		SEN	M	Unattached
	95	22:04	Brendan Jones		V45	M	Les Croupiers	21:40	19:06	19.7
	96	22:06	Ron Morris		V65	M	San Domenico	20:49	18:47	12.3
	97	22:08	Arthur Peterson		U18	M	Unattached
	100	22:11	Megan Jones	SB	U18	W	Cardiff Archers/Unattached	21:49	20:58	22.7
	98	22:11	Haydn Gill		S20	M	University of Bath Triathlon Club
	99	22:11	Megan Friedli		U18	W	Cardiff	20:16	20:08	6.9
	101	22:12	Libby Crees		V50	W	Les Croupiers	20:45	18:53	13.0
	102	22:12	Som Nhem		V35	M	Unattached
	103	22:13	Unknown Athlete		SEN	M	Unattached
	104	22:14	Unknown Athlete		SEN	M	Unattached
	105	22:17	Emily Moon		S20	W	Unattached
	106	22:21	Carwyn Williams		S20	M	Unattached
	107	22:23	David Wade	PB	V55	M	Penny Lane	22:11	22:08	12.1
	108	22:27	Stephen Butler	PB	V45	M	Unattached	21:17	19:17	15.0
	109	22:27	Peter Webber		V50	M	Unattached
	110	22:28	Carol Oswell		V50	W	Unattached
	111	22:28	Richard Mordey		V50	M	San Domenico	22:15	20:06	16.7
	112	22:29	Daniel Linkens	SB	S20	M	Unattached	20:59	18:45	11.8
	113	22:31	Jeremy Edwards		V55	M	Unattached	22:04	20:41	14.4
	114	22:32	Christopher Wilks		S30	M	Unattached
	115	22:33	Sarah McCarthy		V45	W	Les Croupiers	22:00	20:58	18.1
	116	22:34	Robert Powell		V50	M	Unattached
	117	22:37	Rhiannydd Jones		V35	W	Unattached
	118	22:38	Nicholas Clifton		S25	M	Unattached
	119	22:38	Dan Godfrey		SEN	M	Unattached	22:01	20:37	14.5
	120	22:39	Roman Kopšo		S25	M	Unattached
	121	22:39	Jonathan Watts		V35	M	Unattached
	122	22:41	Unknown Athlete		SEN	M	Unattached
	123	22:42	Kirstin Littlewood		S30	W	Unattached
	124	22:44	Delyth Lewis		V35	W	Les Croupiers	22:08	22:04	15.6
	125	22:45	Sai Gopal		V45	M	Les Croupiers	22:28	22:14	16.5
	126	22:46	David George		V45	M	Les Croupiers/Welsh Masters	20:58	20:58	11.8
	127	22:48	Thomas Reilly		V45	M	Unattached
	128	22:49	Richard Davies		V50	M	Les Croupiers	19:54	19:40	9.1
	129	22:50	Sally Angell	SB	V35	W	White Rock	22:35	22:35	27.8
	130	22:50	Unknown Athlete		SEN	M	Unattached
	131	22:51	Paul Weathersby		V40	M	Unattached
	132	22:53	Tim Green		V50	M	Les Croupiers	22:22	20:35	18.8
	133	22:55	Jon Candy	PB	V40	M	Unattached	22:16	22:16	14.6
	134	22:55	Unknown Athlete		SEN	M	Unattached
	135	22:55	Sean Knight		U15	M	Unattached
	136	22:56	Richard Theodossiades		V55	M	Unattached
	137	22:58	Nicola Smith		V35	W	Headington	21:53	21:03	13.4
	138	22:59	Janneke van Beijnum		V35	W	Les Croupiers/Netherlands	19:55	19:45	7.0
	139	23:00	Johnny Lam		V45	M	San Domenico	17:58	17:43	7.4
	140	23:00	Ian Owen		V35	M	San Domenico	17:00	16:20	3.5
	141	23:01	Danielle Phillips		S30	W	Pont-Y-Pwl	19:51	19:42	7.6
	142	23:02	Claire Bruce		V40	W	Les Croupiers	21:29	18:35	13.1
	143	23:04	Barri Edwards		V45	M	Caerphilly RC	21:26	19:32	12.3
	144	23:07	Robert Haley		S25	M	Unattached
	145	23:12	Aled Bryon		S30	M	Unattached
	146	23:13	Unknown Athlete		SEN	M	Unattached
	147	23:14	Unknown Athlete		SEN	M	Unattached
	148	23:16	Kamran Lamb		S25	M	Unattached
	149	23:19	Unknown Athlete		SEN	M	Unattached
	150	23:19	Blake May		S25	M	Unattached
	151	23:20	Paul Wesson		V45	M	Unattached	22:24	21:37	15.3
	152	23:21	Craig Blake		S25	M	CDF Runners	22:36	16:58	1.2
	153	23:21	Francois Beyers		V35	M	Unattached
	154	23:22	Antony Frayling		V50	M	Unattached
	155	23:23	Unknown Athlete		SEN	M	Unattached
	156	23:24	Christopher Alderman		V60	M	Unattached
	157	23:25	Ingo Ludtke		V50	M	Unattached
	158	23:25	Andrea Webster		V60	W	Les Croupiers	23:21	23:01	15.5
	159	23:35	Michael Tuthill		U20	M	Unattached
	160	23:37	Benjamin Dobson		S30	M	Kinross Road Runners
	161	23:38	Ian Osullivan		V35	M	Unattached
	162	23:40	Lisa Mair Griffiths		SEN	W	Unattached	23:27	22:44	18.2
	163	23:41	Phillip George		V45	M	Les Croupiers	21:29	16:42	11.4
	164	23:41	Carl Lewis	SB	V35	M	Caerphilly RC	23:41	23:11	21.9
	165	23:42	Mark Francis		V50	M	Unattached
	166	23:42	Unknown Athlete		SEN	M	Unattached
	167	23:45	Julie Scholey		V55	W	Les Croupiers	22:39	20:58	17.1
	168	23:46	Nicholas McCrann		V50	M	Unattached
	169	23:47	Matthew J Doherty		S25	M	White Rock	20:55	19:54	9.2
	170	23:48	Carol Frances Rees		V45	W	Les Croupiers	22:22	21:39	12.9
	171	23:49	Anna Powell-Chandler		S30	W	Unattached
	172	23:49	Ben Cooksley		U20	M	Unattached
	173	23:50	Cleo Bonnet		V35	W	Unattached
	174	23:53	Nick Simms		V35	M	Cardiff Harlequins	22:31	19:48	29.1
	175	23:53	Unknown Athlete		SEN	M	Unattached
	176	23:54	Enlli Parri		S20	W	Unattached
	177	23:55	Unknown Athlete		SEN	M	Unattached
	178	23:55	Unknown Athlete		SEN	M	Unattached
	179	23:57	Unknown Athlete		SEN	M	Unattached
	180	23:57	John Hyde		V60	M	Unattached
	181	24:00	Claudio Vargas		V45	M	Unattached
	182	24:01	Tim O'Sullivan		V55	M	Les Croupiers	23:26	20:15	19.2
	183	24:01	Chloe Craig		U18	W	Unattached
	184	24:03	Nas Iqbal		S30	M	Unattached
	185	24:04	Kenneth Smith		V35	M	Unattached	22:49	19:45	7.0
	186	24:05	Jack Western		S20	M	Unattached
	187	24:07	Aeron Fitzgerald		U20	M	Unattached
	188	24:10	Ellis Owen Daniel		SEN	M	Unattached	23:39	21:42	32.4
	189	24:12	Unknown Athlete		SEN	M	Unattached
	190	24:12	Unknown Athlete		SEN	M	Unattached
	191	24:13	Norman Jones	SB	V55	M	Unattached	24:13	20:13	16.2
	192	24:15	Mark Evans		V35	M	Les Croupiers	18:23	18:23	10.0
	193	24:17	Ben Taunton		V35	M	Unattached
	194	24:18	Dan Morris		V40	M	Unattached
	195	24:19	Richard Sweetnam		V45	M	Unattached
	196	24:20	Ian Craig		V55	M	Unattached
	197	24:21	Keith Bollington		V45	M	Unattached
	198	24:24	Andrew Griffiths		S30	M	Unattached	23:40	22:17	23.0
	199	24:26	Steven Bedford		V45	M	Les Croupiers	21:37	21:37	20.5
	200	24:27	Andrew Howard Cleverley		V50	M	Unattached	21:47	20:55	26.7
	201	24:29	John Spencer		V60	M	Unattached
	202	24:29	Joe Payne	SB	V50	M	Unattached	24:29	23:08	18.7
	203	24:30	Peter Heath		S30	M	Unattached
	204	24:31	Emily Brown		V35	W	Unattached
	205	24:32	Daniel Fitzgerald		V35	M	Unattached
	206	24:33	Rebecca Sayers		V40	W	Unattached
	207	24:34	Eluned Hyde		S25	W	Unattached
	208	24:37	Tim Dawe		V45	M	Unattached	22:33	20:52	22.2
	209	24:38	Dafydd Thomas		V35	M	Unattached
	210	24:39	Shuffs Shuffs		V50	M	Unattached	24:15	22:52	20.9
	211	24:41	Robert Burgess		S30	M	Unattached
	212	24:44	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	20:44	17:47	10.5
	213	24:45	Gulam Zilani		V40	M	Unattached
	214	24:46	Ayomide Eluyera		U18	M	Unattached
	215	24:46	Hannah Payne		S25	W	Unattached
	216	24:47	Unknown Athlete		SEN	M	Unattached
	217	24:47	Sarah Roberts		S20	W	Unattached
	218	24:47	Ieuan Bennett		V55	M	Unattached
	219	24:49	Rachel Morgan		V50	W	Unattached
	220	24:50	Angharad Chandler		S20	W	Unattached
	221	24:50	Nicola Jones	PB	S25	W	Unattached	24:50	24:24	20.6
	222	24:51	Unknown Athlete		SEN	M	Unattached
	223	24:51	Michele Beales		V45	W	Unattached
	224	24:52	Elin Reardon-Smith		V45	W	Unattached
	225	24:53	Terry Cummings		V70	M	Unattached
	226	24:53	Louise Neal-Hopes		V45	W	BRJ Huntingdon	22:40	22:29	15.3
	227	24:56	Jeff Wallace		V60	M	Unattached
	228	24:59	Ollie Castell		V35	M	Unattached
	229	25:00	Ceri Welchman		V40	W	Unattached
	230	25:01	David Cullen		S30	M	Unattached
	231	25:01	Andrew Davies	SB	V40	M	Fetch Everyone	25:01	22:10	40.7
	232	25:02	Mark Simmons	SB	V45	M	Unattached	24:33	24:24	17.8
	233	25:02	Tim Neal-Hopes		V45	M	BRJ Huntingdon	21:45	18:55	11.0
	234	25:04	Tabitha Childs		S25	W	Unattached	23:15	23:15	14.4
	235	25:05	William Watt		V40	M	Cardiff Uni	25:04	24:05	18.2
	236	25:06	Declan Richardson		U20	M	Unattached
	237	25:09	Jon Pearson-wood		S30	M	Unattached	22:52	22:11	23.4
	238	25:09	Dean Cox		S30	M	Ealing Eagles	18:47	18:47	8.8
	239	25:10	Graham Webster		V60	M	Les Croupiers	22:19	21:39	16.3
	240	25:11	Unknown Athlete		SEN	M	Unattached
	241	25:15	David Mcdonald	SB	V50	M	Les Croupiers	25:15	22:22	26.6
	242	25:16	Jenny Martin		V35	W	Les Croupiers	22:19	21:16	17.3
	243	25:16	Steven Preddy		V45	M	Les Croupiers	20:09	20:09	13.1
	244	25:16	Paul Chapman		V45	M	Les Croupiers	24:02	20:52	10.1
	245	25:18	Joseph Lee		S20	M	Unattached
	246	25:20	Garry Aldridge		V35	M	Unattached
	247	25:23	Unmesh Chitnis		V35	M	Unattached
	248	25:24	Curon Davies		S30	M	Unattached
	249	25:25	Keith Harper		V55	M	Unattached
	250	25:29	Andrea Guadalupi		S25	M	Unattached