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5.6MMT SM
	Pos	Gun	Name	AG		Club	HC
	1	30:38	Rhys James	U17	M	Neath/Afan Nedd Tawe Schs	13.4
	2	30:50	Ben Williams	SEN	M	Port Talbot	-0.6
	3	31:02	James Hockin	V35	M	Port Talbot	1.6
	4	31:06	Richard Copp	SEN	M	Tata
	5	31:11	Daniel Triggs	V35	M	Neath	0.1
	6	31:18	Rob Davies	SEN	M	Amman Valley	-1.2
	7	31:23	David Keenan	SEN	M	Llanelli	2.6
	8	31:27	Nicholas Sheehan	SEN	M	Llanelli	5.5
	9	31:34	Marc Davies	V45	M	Swansea	10.2
	10	31:46	Dean Summers	V35	M	Llanelli	0.4
	11	31:49	Gareth Ayres	V35	M	Port Talbot	6.1
	12	31:51	Daniel James	V40	M	Run4All	-0.5
	13	31:55	Adam Jelf	V35	M	Swansea Vale Runners
	14	31:57	Mark Harrison	V35	M	Llanelli	1.2
	15	32:00	Andrew Reynolds	V35	M	Neath	0.7
	16	32:08	Ifan Lloyd	V55	M	Swansea	2.2
	17	32:19	Joe Thomas	V40	M	Bridgend	0.0
	18	32:35	Jonathan Garrick	V40	M	Celtic Tri
	19	32:55	James Dean	SEN	M	Swansea	9.5
	20	33:00	Craig Merriman Foley	SEN	M	Port Talbot	-1.2
	21	33:03	Nathan Daniel	SEN	M	Neath	2.3
	22	33:23	Jacob Griffiths	U17	M	Brackla Harriers	7.2
	23	33:24	Gareth Poston	V35	M	Port Talbot	2.7
	24	33:25	Ross Purchase	V35	M	Cornelly	4.9
	25	33:41	Andrew Poston	V40	M	Port Talbot	6.7
	26	33:42	Wayne Bowen	V45	M	Swansea	10.0
	27	33:49	David Dickson	V35	M	Porthcawl Runners	9.6
	28	33:50	Andrew Brain	V45	M	Run4All	4.0
	29	33:56	Adam Clarke	V40	M	Port Talbot	8.6
	30	34:06	Jason Price	V45	M	Llanelli	5.4
	31	34:08	Michael Roderick	SEN	M	Paul Popham RC	-2.4
	32	34:11	David Moore	V40	M	Brackla Harriers	6.0
	33	34:12	Michael Benns	V40	M	Run4All	5.6
	34	34:16	Paul Flynn	V50	M	Swansea/Welsh Masters	6.1
	35	34:18	Christopher Jeynes	V40	M	Brackla Harriers	4.9
	36	34:23	Christopher Francis	SEN	M	3M Gorseinon	4.6
	37	34:25	Steve Smith	V55	M	Swansea	8.4
	38	34:26	Sam Figgures	SEN	M	Port Talbot	4.2
	39	34:31	Raul Reismann	V45	M	Swansea/Estonia	10.0
	40	34:33	Adrian Pearce	V45	M	Tata Steel Multisport	8.9
	41	34:35	Matthew Davies	SEN	M	Run4All	8.1
	42	34:41	Charles Walsh	V40	M	Swansea	3.2
	43	34:44	Martyn Hughes-Dowdle	V50	M	Swansea	7.2
	44	34:50	Geraint Lewis	V40	M	Porthcawl Runners	2.2
	45	34:56	Jamie Stedman	SEN	M	Llanelli	4.4
	46	35:00	Niki Puleio	V40	M	Ogmore Phoenix	2.4
	47	35:04	James Fishlock	U17	M	Neath	6.0
	48	35:05	Robert Kestin	SEN	M	Port Talbot	8.8
	49	35:07	Ian Phillips	SEN	M	3M Gorseinon/Swansea	16.4
	50	35:08	Daniel Evans	SEN	M	Celtic Tri	5.4
	51	35:12	Alan Davies	V65	M	Llanelli	4.9
	52	35:19	Gair McAdie	V40	M	Swansea	7.7
	53	35:20	David Bennett	V45	M	Porthcawl Runners	7.1
	54	35:24	Rhys Jones	SEN	M	Celtic Tri
	55	35:25	Paul Smith	V35	M	Ogmore Phoenix	7.0
	56	35:28	Liam Osborne	SEN	M	Tata
	57	35:28	Dean Protheroe	SEN	M	Run4All	9.4
	58	35:29	John Lloyd	V50	M	Brackla Harriers	8.5
	59	35:36	Paul Speyer	V40	M	Brackla Harriers	9.3
	60	35:46	Mike Foster	SEN	M	Llanelli	12.8
	61	35:52	Gareth Parry	V35	M	3M Gorseinon	6.3
	62	36:01	Kieran Jenkins	SEN	M	Cornelly	4.0
	63	36:04	Steve Hogan	V35	M	Cornelly	5.7
	64	36:12	Gabrielius Stuokus	SEN	M	Swansea/Lithuania	6.8
	65	36:13	Peter Osborne	V55	M	Llanelli	7.6
	66	36:16	Ian Ogilvie	V50	M	Brackla Harriers	7.2
	67	36:17	Kneath Philippart	V60	M	Swansea	17.9
	68	36:18	Neil Price	V35	M	Ogmore Phoenix	5.8
	69	36:25	Ben Hughes	SEN	M	Port Talbot	4.1
	70	36:38	Mike Warner	V50	M	Run4All Neath
	71	36:45	Adam Runacres	SEN	M	Paul Popham RC/Swansea Uni	11.8
	72	36:46	Kieran John	SEN	M	Neath	19.7
	73	36:50	Craig Ellery	SEN	M	Swansea Vale Runners
	74	36:51	Peter Crane	V55	M	Neath/Welsh Masters	15.2
	75	36:53	Stephen Arnold	V45	M	Paul Popham RC	8.3
	76	36:55	Mark Taylor	V40	M	Port Talbot Harrier Wizards
	77	36:55	Stacey Farnell	V40	M	Swansea Vale Runners
	78	36:56	Wayne Lewis	V40	M	Amman Valley	4.0
	79	36:57	Rob Jones	SEN	M	Cornelly Striders
	80	37:02	Lee Morris	V35	M	3M Gorseinon	11.5
	81	37:06	Marc Barrow	V40	M	Swansea Vale Runners
	82	37:11	William Edwards	V45	M	Porthcawl Runners	5.3
	83	37:12	Carl Feiven	V40	M	Cornelly	8.5
	84	37:13	Martin Hines	V45	M	Port Talbot	16.7
	85	37:14	Nicholas Merrony	V55	M	Taf Running & Orienteering (TROTS)	11.5
	86	37:20	Luke Evans	U20	M	TROTS
	87	37:22	Timothy Evans	V50	M	3Ms Gorseinon RR
	88	37:23	Rob Falconer	V60	M	Swansea	12.3
	89	37:24	Christopher Lewis	V45	M	Port Talbot	4.2
	90	37:25	Alun Williams	V40	M	Porthcawl Runners	4.9
	91	37:30	Heath Brett	V45	M	Swansea	10.4
	92	37:31	Ian Webb	V60	M	Llanelli	14.5
	93	37:34	Gareth Meardon	V35	M	Paul Popham RC	3.9
	94	37:42	Fred Guillet	V40	M	Amman Valley Harries
	95	37:48	James Graham	V35	M	Celtic Tri
	96	37:50	Nick Fox	V55	M	Llanelli	9.5
	97	37:53	Aled Jones-Davies	V35	M	Taf Running & Orienteering (TROTS)	5.4
	98	37:54	Stephen Williams	V60	M	Neath	7.1
	99	37:55	Robert Bennett	V45	M	Porthcawl Runners	11.4
	100	37:56	Dean Webster	V35	M	3M Gorseinon	15.1
	101	38:03	Gareth Danter-Hill	V35	M	Cornelly Striders
	102	38:04	Tenniel O'Brien	V40	M	Paul Popham RC	5.7
	103	38:07	Rhys Morgan	SEN	M	Amman Valley	9.1
	104	38:07	Nick Francis	V35	M	Swansea Vale Runners
	105	38:08	Gareth Davies	V45	M	Porthcawl Runners
	106	38:09	Hywel Jones	V55	M	Llanelli AC
	107	38:13	Paul Chappell	V45	M	Cornelly	13.3
	108	38:16	Jeff Thomas	V50	M	Porthcawl Runners/Bridgend	5.2
	109	38:19	Andy McCall	SEN	M	Amman Valley Harries
	110	38:20	Gavin Davies	V55	M	3M Gorseinon	6.7
	111	38:25	Adrian Weaver	V40	M	Port Talbot	2.8
	112	38:31	Chris Simons	SEN	M	3M Gorseinon	12.3
	113	38:32	Gareth Taylor	V35	M	Brackla Harriers	16.8
	114	38:34	Matthew Blackmore	V40	M	Port Talbot	4.0
	115	38:41	Kevin Walford	V50	M	Cornelly	21.4
	116	38:42	Kris Denholm	V50	M	Ogmore Phoenix	7.4
	117	38:44	Bernard Henderson	V60	M	Port Talbot	15.5
	118	38:45	Hugh Janney	V45	M	Amman Valley	10.2
	119	39:04	Richard Sullivan	V40	M	Paul Popham RC	10.0
	120	39:06	Philip Cheater	SEN	M	Paul Popham RC	11.8
	121	39:07	Nick Venables	V35	M	Llanelli	10.6
	122	39:08	Craig Wilyeo	V35	M	Port Talbot Harries
	123	39:17	Matthew Giles	V40	M	Swansea Vale Runners
	124	39:18	Lloyd Francis	U23	M	Brackla Harriers	11.6
	125	39:19	Jonathan Davies	U20	M	Paul Popham RC	16.9
	126	39:20	Joseph Morgan	SEN	M	Land Registry Runners
	127	39:33	Lee Hopkins	V35	M	Celtic Tri
	128	39:34	John Hopkins	V55	M	Port Talbot	11.8
	129	39:39	Anthony Heald	V50	M	Llanelli	13.8
	130	39:46	Andrew Jenkins	V55	M	Tata
	131	39:47	Karl Angell	SEN	M	Port Talbot Harries
	132	40:00	Dai James	SEN	M	Ogmore Phoenix	12.3
	133	40:04	John Rees	SEN	M	Run4All Neath
	134	40:07	Simon Scurrell	V35	M	Taf Running & Orienteering (TROTS)	9.3
	135	40:09	Neil Powell	V40	M	Cornelly	24.7
	136	40:14	Evan Phillips	SEN	M	Cornelly	14.6
	137	40:16	Lee Jenkins	V35	M	Run4All	21.6
	138	40:21	Calvin Hold	V45	M	Swansea	19.6
	139	40:22	Colin Elvins	V55	M	Swansea	12.8
	140	40:24	Simon Coombes	V40	M	Swansea	5.8
	141	40:25	Liam Chesters	SEN	M	Port Talbot	19.8
	142	40:27	Darren Harris	V50	M	Pontardawe/Unattached	8.9
	143	40:28	Tudor Miles	V60	M	Run4All	20.3
	144	40:29	John Dewar	SEN	M	Port Talbot	19.9
	145	40:34	Darren Thomas	V45	M	Run4All Neath
	146	40:38	Vincent Brown	V40	M	Cornelly	16.8
	147	40:40	Ryan Bunce	U23	M	Brackla Harriers	5.5
	148	40:41	Gareth Jenkins	SEN	M	Ogmore Phoenix	9.2
	149	40:43	Neil Clifford	V50	M	Tata
	150	40:46	Brian Saxby	V55	M	Run4All	15.7
	151	40:51	John Young	V45	M	Port Talbot	20.7
	152	40:54	David Williams	V45	M	Celtic Tri
	153	41:02	Edwyn Jenkins	V55	M	Sospan Road Runners
	154	41:04	Cameron Lewis	U20	M	Port Talbot Harries
	155	41:08	Owen Davies	V40	M	Swansea	3.8
	156	41:09	David Lamb	V40	M	Swansea	11.1
	157	41:11	Alex Tovey	V45	M	Run4All	11.8
	158	41:11	Scott Gray	SEN	M	Tata
	159	41:15	Paul Simon Heskins	V35	M	Run4All	9.5
	160	41:16	Wayne Hayhurst	V40	M	Ogmore Phoenix	8.5
	161	41:20	Paul Davies	V50	M	Port Talbot Harrier Wizards
	162	41:20	Raymond V Majer	V65	M	Sospan	18.3
	163	41:20	Andrew Evans	V35	M	Run4All	17.6
	164	41:32	Gareth Thomas	V50	M	Run4All	19.3
	165	41:34	Robert Slaughter	V50	M	Porthcawl Runners	13.2
	166	41:35	Richard Beech	V55	M	Brackla Harriers	15.3
	167	41:36	Malcolm Hill	V55	M	Cornelly	19.2
	168	41:37	Andrew Silk	SEN	M	Paul Popham RC	12.5
	169	41:37	David Kembery	V45	M	Ogmore Phoenix	13.6
	170	41:42	Graham Robertson Vyner	V50	M	Run4All	8.3
	171	41:43	Sean Parry	V35	M	Cornelly	11.1
	172	41:49	Leigh Wallis	V35	M	Cornelly	23.0
	173	41:57	Antony Phillips	V50	M	Porthcawl Runners
	174	41:58	Christopher Montenegro	SEN	M	3M Gorseinon	19.6
	175	41:59	Martin Slucutt	V40	M	Swansea	20.0
	176	42:04	Mathew Bunce	V45	M	Brackla Harriers	12.3
	177	42:18	Richard Barratt	V35	M	Run4All	19.0
	178	42:19	Antony Wilkinson	V45	M	Cornelly Striders
	179	42:26	Peter Richards	V50	M	Port Talbot Harrier Wizards
	180	42:31	James Ball	V40	M	Run4All	20.9
	181	42:34	Jim Dilks	V40	M	TROTS
	182	42:39	Guto Evans	V50	M	Amman Valley	11.5
	183	42:44	Russell Williams	V50	M	Port Talbot Harrier Wizards
	184	42:45	Simon Partridge	V65	M	Neath	15.9
	185	42:48	Iain Hendry	V45	M	Run4All	16.5
	186	42:50	Howard Carpenter	V65	M	Neath	9.9
	187	42:50	Kristopher Williams	V35	M	Sospan	23.8
	188	42:58	Richard Bleaney	V40	M	Run4All	18.5
	189	42:59	Steven Perks	V55	M	Run4All	13.7
	190	43:01	Mark Francis	V50	M	Brackla Harriers	18.2
	191	43:04	Gary Adams	V45	M	Brackla Harriers	13.8
	192	43:08	Tahir Altimimi	V55	M	Llanelli	16.3
	193	43:12	Stephen Edwards	V35	M	Celtic Tri
	194	43:21	Christopher Davie	V45	M	Run4All	25.2
	195	43:26	Anthony Warden	V45	M	Amman Valley	13.0
	196	43:29	Peter Walsh	SEN	M	Ogmore Phoenix	13.2
	197	43:30	Kneale Diamond	V45	M	Sospan	20.0
	198	43:34	Alexander Strawbridge	SEN	M	Clwb Rhedeg Pontardawe
	199	43:39	Jonathan Clark	SEN	M	Run4All	8.1
	200	43:53	Andrew Russell	V45	M	Taf Running & Orienteering (TROTS)	22.2
	201	43:56	Carl Trowbridge	V40	M	Sospan Road Runners
	202	43:58	Mario Rabiaotti	V55	M	Port Talbot Harrier Wizards
	203	44:03	Ian Lloyd	V40	M	Swansea Vale Runners
	204	44:05	John Sanderson	V60	M	Eastbourne	24.5
	205	44:12	Nick Owen	V55	M	Swansea Vale Runners
	206	44:13	Andrew Griffiths	V35	M	Land Registry Runners
	207	44:28	Mark Bleasdale	V50	M	Amman Valley	16.9
	208	44:39	Cameron Harding	SEN	M	Tata
	209	44:39	Robert James Parsons	V35	M	Port Talbot	41.8
	210	44:40	Graham Daniels	V55	M	Amman Valley Harries
	211	44:50	Brian Lewis	V55	M	Port Talbot	21.0
	212	44:58	Steven James	V45	M	Sospan	17.4
	213	45:00	Lee Adams	V50	M	Run4All	22.9
	214	45:09	Ray Castle	V35	M	Land Registry Runners
	215	45:12	Lee Kwok	V40	M	Run4All	17.0
	216	45:16	Julian Maine	V60	M	Porthcawl Runners	13.7
	217	45:17	Leighton Webb	SEN	M	Llanelli	26.2
	218	45:20	David Evans	V45	M	Port Talbot Harries
	219	45:22	Steve Hames	V55	M	Neath	23.4
	220	45:27	Richard Wilkins	V45	M	Llanelli	32.3
	221	45:28	Michael Jones	V50	M	Amman Valley	21.1
	222	45:32	Peter Deacon	V60	M	Port Talbot Harrier Wizards
	223	45:33	Stephen Jenkins	V45	M	Cornelly	14.8
	224	45:38	Simon Bromham	V35	M	Run4All	12.3
	225	45:48	Thomas Peters	V35	M	Port Talbot Harries
	226	45:52	Peter Roberts	V50	M	3M Gorseinon	14.1
	227	45:59	Geoff White	V45	M	Run4All	9.8
	228	46:09	Graham Foster	V55	M	Brackla Harriers	12.6
	229	46:19	Donovan Embury	V35	M	Port Talbot Harrier Wizards
	230	46:20	Jordan Discombe	SEN	M	Swansea Vale Runners
	231	46:21	Philip Rowlands	V45	M	Run4All Neath
	232	46:22	Peter Bell	V40	M	Cornelly	22.0
	233	46:25	Elfed Joseph	V60	M	3Ms Gorseinon RR
	234	46:29	Ian Welsh	V35	M	Paul Popham RC	22.3
	235	46:33	Kevin Watson	V45	M	3Ms Gorseinon RR
	236	46:37	Gary Rossiter	V35	M	Port Talbot Harries
	237	46:39	Brendan Castle	SEN	M	Land Registry Runners
	238	46:40	Timothy Allen	V50	M	Port Talbot	23.7
	239	46:56	Nicholas Harris	SEN	M	Ogmore Phoenix	16.7
	240	47:13	Martin Hillier	V65	M	Run4All	24.0
	241	47:16	Chris Adams	V45	M	Tata
	242	47:17	Mike Groves	V50	M	Cornelly	26.5
	243	47:18	David Waters	V65	M	Port Talbot	26.0
	244	47:20	Craig Williams	V45	M	Port Talbot	23.3
	245	47:24	Nigel Watts	V60	M	Amman Valley Harries
	246	47:32	Mark Davies	V50	M	Paul Popham RC	24.8
	247	47:32	Jeffrey Evans	V45	M	Cornelly Striders
	248	47:32	Christopher Payne	SEN	M	Cornelly	22.2
	249	47:36	Allister Dare-Edwards	V50	M	Porthcawl Runners	19.4
	250	47:37	Mark Phillips	V35	M	Tata