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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	19:49	Andrew Prosser		S30	M	Unattached
	2	20:29	Steven Jones		V45	M	Unattached
	3	20:40	Jonathan Evans		S25	M	Unattached
	4	20:43	Sean Snell		S30	M	Unattached
	5	20:49	Nick Fox		V55	M	Vegan Runners
	6	21:11	Peter Walters	SB	V55	M	Taf Running & Orienteering (TROTS)	21:11	20:59	19.0
	7	21:49	Keri Phillips		V50	M	Unattached
	8	21:56	Donald Beare		V45	M	Unattached
	9	21:56	Frances Mackie		U15	W	Carmarthen	20:28	20:28	7.1
	10	22:00	Ry Cooke		V40	M	Unattached
	11	22:00	Paul Cherry		V45	M	Woodbridge	19:59	19:59	11.5
	12	22:07	Martin Croshaw	PB	V45	M	Unattached	22:04	22:04	18.5
	13	22:20	Craig Tindal		S30	M	3M Gorseinon	21:34	19:14	11.0
	14	22:21	Clare Biddlecombe		V45	W	Lliswerry	21:40	20:08	12.2
	15	22:22	Anthony Heald		V50	M	Llanelli	20:42	20:03	11.7
	16	22:25	Andrew Pritchard		V40	M	Unattached
	17	22:32	Terry Mills		V55	M	Unattached
	18	22:36	Craig Petherbridge		S30	M	Unattached
	19	22:40	Antony Andrus	PB	S30	M	3M Gorseinon	22:36	18:50	6.2
	20	22:42	Simon Mills		V35	M	Unattached
	21	22:44	Nathan Williams		U18	M	Unattached
	22	22:53	Matt Wilson		V40	M	Unattached
	23	22:56	Sarah Hicks		V35	W	Unattached
	24	23:04	Leighton Webb	SB	S30	M	Llanelli	22:32	22:32	23.0
	25	23:10	Piers Rendell		V50	M	Unattached
	26	23:14	George Grubb		S20	M	Team Bradshaw
	27	23:28	Rhys Morgan		V40	M	Unattached	22:31	22:16	18.2
	28	23:29	Don Burrows		V50	M	Sospan	21:42	21:19	22.7
	29	23:55	Steve Lawrence		V40	M	Unattached
	30	23:58	Paul Seddon		V55	M	Unattached
	31	24:02	Harvey Davies		U15	M	Unattached
	32	24:08	Stewart Griffiths	SB	V40	M	Llanelli	23:03	23:03	21.0
	33	24:10	Unknown Athlete		SEN	M	Unattached
	34	24:11	Joseph Harrington		U11	M	Unattached
	35	24:18	James Davies		V50	M	3M Gorseinon	22:51	22:34	14.9
	36	24:27	David Hopkins		V60	M	Unattached
	37	24:30	Tom Bateman		S30	M	Unattached
	38	24:30	Bryn Markham-Jones		S30	M	Unattached
	39	24:33	Unknown Athlete		SEN	M	Unattached
	40	24:37	Matthew Jones		V35	M	Unattached
	41	24:38	Gareth Anson-Harries		V35	M	Unattached
	42	24:40	Richard Evans		V40	M	Unattached
	43	24:46	Aaron D'Auria	PB	U18	M	Swansea	24:46	22:21	18.3
	44	24:52	Unknown Athlete		SEN	M	Unattached
	45	25:00	Unknown Athlete		SEN	M	Unattached
	46	25:01	Benjamin Mulcahy		S20	M	Unattached
	47	25:07	Rebecca Colquhoun	SB	V35	W	Bristol & West	22:52	21:36	15.5
	48	25:11	Unknown Athlete		SEN	M	Unattached
	49	25:24	Gareth Leachman		S20	M	Unattached
	50	25:29	Unknown Athlete		SEN	M	Unattached
	51	25:34	Tom White	SB	V35	M	Bristol & West	23:56	23:03	15.8
	52	25:37	Jason Taylor		V40	M	Unattached
	53	25:44	Mark Emms		V45	M	Unattached
	54	25:47	Unknown Athlete		SEN	M	Unattached
	55	25:49	Hayley Parker		S25	W	Unattached
	56	25:52	Mel Brown		V35	W	Unattached
	57	25:53	Andrew Taylor		V35	M	Unattached
	58	25:53	Richard Wilkins		V45	M	Unattached
	59	25:56	Darran Pine		V45	M	Unattached
	60	26:04	Toby Warren		V35	M	Unattached
	61	26:06	Chris Cole		V35	M	Unattached
	62	26:11	Alan Evans		V60	M	Unattached
	63	26:12	Kim Reeves		V55	W	Sandhurst	25:10	24:14	25.0
	64	26:19	Clint Hamilton		V35	M	Unattached
	65	26:36	Kevin Dobson		V40	M	Unattached
	66	26:39	Keri Davies		V50	M	Unattached
	67	26:42	Stephen Thomas		V50	M	Unattached
	68	26:47	Amanda Young		V45	W	Unattached
	69	26:52	Barry Armstrong		V45	M	Unattached
	70	26:52	James Pate		V55	M	Unattached
	71	27:04	Robert Key		V55	M	Unattached
	72	27:07	Paul Sweeney		V55	M	Unattached
	73	27:10	Alice Mercer		S20	W	Unattached
	74	27:19	Leighton Thomas		V45	M	Unattached
	75	27:21	Carwyn Jones		V35	M	Unattached
	76	27:23	Unknown Athlete		SEN	M	Unattached
	77	27:26	Tori Jones		S20	W	Unattached
	78	27:29	Paula Williams	PB	V45	W	Sospan	27:29	27:29	26.1
	79	27:32	Nigel Thomas		V55	M	Sospan RRC
	80	27:32	Sarah Parker		V50	W	Unattached
	81	27:33	Ian James		V40	M	Unattached
	82	27:38	Max Davis		U11	M	Unattached
	83	27:44	Rhydian Bowen		S30	M	Unattached
	84	27:47	Krzysztof Osipowicz		V40	M	Unattached
	85	27:51	Alex Morgan		V35	M	Unattached
	86	27:52	Simon Greville		V50	M	Unattached
	87	27:53	Lee Searle		S30	M	Unattached	25:58	23:13	16.0
	88	27:55	Chris Davis		V35	M	Unattached
	89	27:56	Gloria Edwards		V55	W	Unattached
	90	27:59	Benjamin Tucker		V35	M	Unattached
	91	28:00	Adrian Thomas		V35	M	Unattached
	92	28:05	David Renshaw		S25	M	Unattached
	93	28:07	Peter Clement		V50	M	Unattached
	94	28:18	Rhiannon Simms		S30	W	Unattached
	95	28:20	Alison Ballantine		V45	W	Sospan	25:45	25:45	25.8
	96	28:40	Alun Rhydderch		S30	M	Unattached
	97	28:52	Nicola Thomas		V50	W	Unattached
	98	28:53	Unknown Athlete		SEN	M	Unattached
	99	28:54	Ruth Courtney		V35	W	Unattached
	100	28:58	Simon Hurford		V40	M	3M Gorseinon	23:56	21:44	16.2
	101	29:01	Andrew Bowen		V50	M	Unattached
	102	29:02	Lorna Williams		V50	W	Unattached
	103	29:10	Liam Thorley		S20	M	Unattached
	104	29:26	Dean Hayhurst		V35	M	Unattached
	105	29:30	Emily Denmark		S25	W	Unattached
	106	29:30	Jamie Stedman		S25	M	Llanelli	18:09	16:49	3.8
	107	29:38	Nigel Leighton Jones		V60	M	Llanelli Strollers	29:27	25:32	30.1
	108	29:39	Laura Griffiths		V35	W	Unattached
	109	29:41	Rachel Nicol		V40	W	Unattached
	110	29:44	Laura Davies		V50	W	Unattached
	111	29:59	Colin Edwards		V55	M	Unattached
	112	30:00	James Roberts		S20	M	Unattached
	113	30:07	Rhys Morgan		S20	M	Unattached
	114	30:08	Jacky Lewis		V55	W	Unattached
	115	30:08	Jeff Evans		V50	M	Unattached
	116	30:11	Shaun Harrington		V50	M	Unattached
	117	30:33	Bruce Morgan		V60	M	Llanelli	27:55	25:14	22.6
	118	30:39	Ruth Bourke		V45	W	Unattached
	119	30:59	Naomi Williams		U18	W	Unattached
	120	31:00	John Williams		V50	M	Unattached
	121	31:03	Vanessa Buckler		V40	W	Unattached
	122	31:04	Dawn Wright		V40	W	Unattached
	123	31:10	Joshua Howells		U15	M	Unattached
	124	31:14	Aiden Griffiths		U15	M	Unattached
	125	31:18	Stephanie Corry		V60	W	Unattached
	126	31:27	Cindy Nottingham		V55	W	Unattached
	127	31:28	Samantha Roberts		V50	W	Unattached
	128	31:28	Teresa White		V55	W	Unattached
	129	31:32	Ryan Nicol		U15	M	Unattached
	130	31:33	Karen Leslie Price		V45	W	Unattached
	131	31:36	Clair Webb		V35	W	Unattached
	132	32:04	Kelly Bamford		V35	W	Unattached
	133	32:05	Richard Nugent		V50	M	Unattached
	134	32:11	Oliver Nugent		U15	M	Unattached
	135	32:22	Angharad Griffiths		V45	W	Unattached
	136	32:24	Andrew Clement		V55	M	Unattached
	137	32:29	Janet Webb		V55	W	Unattached
	138	32:29	Tom Morris		V65	M	Paul Popham RC	31:08	31:08	33.8
	139	32:49	Felicity Williams		V40	W	Unattached
	140	32:51	Unknown Athlete		SEN	M	Unattached
	141	32:52	Ryan Job		U11	M	Unattached
	142	32:53	Unknown Athlete		SEN	M	Unattached
	143	33:13	Nicola Davies		V50	W	Unattached
	144	33:13	Diane Ridgeway		V50	W	Unattached
	145	33:17	Joy Williams		V45	W	Celtic Tri
	146	33:24	Aaron Nicol		U15	M	Unattached
	147	33:29	Rhian Webber		S25	W	Unattached
	148	33:30	Laura Lake		V35	W	Unattached
	149	33:35	Debbie Edwards		V50	W	Unattached
	150	33:38	Linda Williams		V40	W	Unattached
	151	33:59	Emma Doolan		V40	W	Unattached
	152	34:39	Suzanne D'Auria		V45	W	Swansea	29:58	26:58	21.2
	153	34:47	Karen Adams		V45	W	Sospan RRC
	154	35:05	Danial Nicol		U11	M	Unattached
	155	35:06	Rob Nicol		V40	M	Unattached
	156	35:33	Kerry Howells		V45	W	Unattached
	157	35:57	Charlotte Furneaux		S20	W	Unattached
	158	36:05	Peter Beard		V60	M	Unattached
	159	36:29	Sarah Tate		V45	W	Unattached
	160	36:30	Matthew Tate		V45	M	Unattached
	161	36:42	Jayne Emery		V60	W	Unattached
	162	37:01	Rhian Evans		V35	W	Unattached
	163	37:33	Aline Valleron		V45	W	Unattached
	164	37:55	Fran George		V65	W	Unattached
	165	38:08	Delyth Thomas		V60	W	Unattached
	166	38:09	Lorna Evans		V50	W	Unattached
	167	38:44	Courtney Dobson		U11	W	Unattached
	168	39:13	Sarah Dobson		S20	W	Unattached
	169	39:34	Ruth Pate		V55	W	Unattached
	170	40:14	Kath Nicholas		V70	W	Unattached
	171	41:10	Michele Nugent		V45	W	Unattached
	172	41:32	Emma Evans		V35	W	Unattached
	173	41:58	Unknown Athlete		SEN	M	Unattached
	174	41:59	Rowena Melbourne		V35	W	Shepperton/Taf Running & Orienteering (TROTS)	22:28	20:18	17.6
	175	42:28	Carolyn Gravelle		V60	W	Unattached
	176	43:16	Rhian Jones		S25	W	Unattached
	177	45:28	Helen Jones		V50	W	Unattached
	178	45:28	Unknown Athlete		SEN	M	Unattached
	179	46:56	Kayleigh Wilcox		S30	W	Unattached
	180	47:39	Mandy James		V55	W	Unattached
	181	48:00	Donna Williams		V50	W	Unattached
	182	50:37	Unknown Athlete		SEN	M	Unattached
	183	50:38	John Marson		V45	M	Llanelli	22:13	19:38	21.7
	184	52:51	Rena Williams		V70	W	Unattached
	185	52:53	Peter Roberts		V45	M	Unattached	22:49	22:12	18.1