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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:36	Unknown Athlete		SEN	M	Unattached
	2	18:19	Louis Suggett		S25	M	Trafford	17:22	17:22	5.5
	3	19:00	Frederick Adams		U15	M	Ipswich	17:39	16:26	2.7
	4	19:42	Aston Ramsey		S25	M	Unattached
	5	19:46	Jon Duffney		V35	M	Ipswich Jaffa	18:33	18:25	7.9
	6	20:02	Geraint White		S20	M	Ipswich Jaffa	18:26	17:16	2.8
	7	20:04	Joe Adams		V45	M	Unattached
	8	20:33	Dylan Fothergill		U18	M	Felixstowe	18:13	18:10	18.1
	9	20:55	Daniel Mark		S30	M	Colchester H	19:57	19:33	17.2
	10	21:04	Sam Buttress		S20	M	Unattached
	11	21:20	Jason Cattermole		V50	M	Ipswich Jaffa	20:24	20:00	7.1
	12	21:39	Ciaran Buttress		S20	M	Unattached
	13	21:47	Andrew Laws	SB	V50	M	Ipswich Jaffa	20:25	19:48	7.1
	14	21:49	Stuart Wright		V40	M	Felixstowe	20:02	19:17	6.6
	15	21:51	Mark Downey		V45	M	Unattached
	16	21:56	Neil Gillingham		V35	M	Ipswich	18:40	18:23	8.3
	17	22:00	Steven Utteridge		V40	M	Unattached
	18	22:09	Karl Rolfe		V40	M	Unattached
	19	22:15	Unknown Athlete		SEN	M	Unattached
	20	22:20	Richard Layton		V40	M	Unattached	21:21	21:12	24.5
	21	22:32	Steve Page		V50	M	Unattached
	22	22:38	Ben Askew		V40	M	Unattached
	23	22:39	Marek Czuper		V40	M	Unattached
	24	22:41	Keith Anderson		V50	M	Suffolk Trail Runners	22:08	22:08	22.2
	25	22:45	Stuart Ward		S20	M	Unattached	20:43	17:31	2.0
	26	22:50	Martin Jarvis		V40	M	Unattached
	27	22:50	Dave Newson		V55	M	Unattached
	28	23:11	Chris Swanston		S25	M	Unattached
	29	23:15	Jack Last		S25	M	Unattached
	30	23:21	Michael Carpenter		V40	M	Ipswich Jaffa	22:26	21:21	38.8
	31	23:21	Steve Goodfellow		V50	M	Unattached
	32	23:26	Adam Wombwell		S25	M	Unattached
	33	23:28	Alex Seaman		S25	M	Unattached
	34	23:40	Jamie Mcgurk		V35	M	Unattached	21:07	21:06	27.9
	35	23:43	Nigel Barnes		V45	M	Vegan	21:04	20:56	9.3
	36	23:49	Rosalind Saise	PB	U15	W	Ipswich Jaffa	23:49	22:19	26.9
	37	23:55	Jason Walne		V45	M	Unattached
	38	24:02	Gary Slade		S30	M	Unattached
	39	24:03	Carl Green		S30	M	Unattached
	40	24:04	Helen Gibbins		S25	W	Unattached
	41	24:08	Paul Goldring		V40	M	Ipswich Jaffa	23:09	23:09	13.8
	42	24:12	Jake Mower		S20	M	Unattached
	43	24:15	Grace Kelleher		S20	W	Unattached
	44	24:16	Ben Jacobs		V40	M	Felixstowe	17:46	17:46	4.5
	45	24:22	Andrew Pettitt		V45	M	Unattached
	46	24:23	Ivan Block		V55	M	Unattached	22:39	22:33	18.7
	47	24:26	Cameron MacSephney		U18	M	Unattached
	48	24:26	Scott MacSephney		V50	M	Ipswich Jaffa	17:54	17:53	14.4
	49	24:29	Matthew Sims		V45	M	Unattached
	50	24:35	Jonathan Goldthorpe		V50	M	Unattached
	51	24:35	Simon Askew		V40	M	Unattached
	52	24:36	Matthew Pumfrey		V35	M	Harwich	22:16	20:28	11.0
	53	24:39	Roger Taylor		V40	M	Unattached
	54	24:39	Tim Jennings		S25	M	Unattached
	55	24:40	Henry Cater		S20	M	Unattached
	56	24:43	Christine Goodfellow-Lecoutre		V50	W	Unattached
	57	24:44	Nicholas Walne		V45	M	Unattached
	58	24:48	Marcus Brown	SB	V40	M	Rushmere	24:23	21:05	10.7
	59	24:49	Steven Drummond		V40	M	Unattached
	60	24:54	Sam Cater		S25	M	Unattached
	61	24:58	Chris Smith		V50	M	Unattached
	62	25:05	Martin Copjan		S30	M	Unattached
	63	25:08	Peter Woods		V35	M	Felixstowe	21:22	19:11	11.3
	64	25:10	Keith Borrett		V65	M	Stowmarket	23:26	23:17	21.6
	65	25:14	Lee Chapman		V45	M	Unattached
	66	25:22	Clare Tope		V40	W	Unattached
	67	25:27	Adam Hancock		S30	M	Unattached
	68	25:28	Simon Ricketts		S30	M	Unattached
	69	25:31	Connie Baxter		U18	W	Unattached
	70	25:36	John Patterson		V40	M	Unattached	24:04	23:49	26.0
	71	25:41	Lauren Moyes		S20	W	Unattached
	72	25:43	Edward Abbott		S30	M	Unattached
	73	25:47	Martin Wardrop		S25	M	Unattached
	74	25:49	Martin Spilsted		V45	M	Unattached
	75	25:50	Emily Dixon		S25	W	Unattached
	76	25:52	Gerald Fitzgerald		V45	M	Unattached
	77	25:53	James Wingrave		V45	M	Thames Hare & Hounds	23:41	21:30	22.4
	78	26:01	Paul Mcgregor		V60	M	Run to Live	24:49	23:04	24.4
	79	26:05	Ned Pettitt		U15	M	Unattached
	80	26:05	Sandra Bumphrey		V45	W	Capel	24:25	23:06	14.2
	81	26:07	Theo Benneworth		S30	M	Ipswich Jaffa	23:50	23:22	18.9
	82	26:08	John Wesley		V55	M	Unattached
	83	26:11	Sumitha Bose		S25	W	Unattached
	84	26:15	Xavier Downey		U18	M	Unattached
	85	26:18	Fiona Holland		V60	W	London Heathside	24:51	23:44	18.2
	86	26:22	Robin Harper		V40	M	Felixstowe	18:50	18:26	7.0
	87	26:23	Darren Cook		V40	M	Felixstowe	19:02	18:19	6.3
	88	26:23	Joanne Diduca		V45	W	Unattached
	89	26:24	Bethan Fothergill		U15	W	Unattached
	90	26:26	Frank Steggall		V55	M	Unattached
	91	26:27	Robert Haigh		V50	M	Gravesend	24:04	23:03	21.7
	92	26:28	Keith Lansdown		V50	M	Unattached
	93	26:32	Phil Davies		V50	M	Ipswich Jaffa	23:31	21:44	17.9
	94	26:34	Bryony Walden		V35	W	Unattached
	95	26:35	Andrew Michael Peter Fairnington		U15	M	Unattached
	96	26:39	Martin Franks		V50	M	Unattached
	97	26:43	Unknown Athlete		SEN	M	Unattached
	98	26:55	Shannon Macsephney		U18	W	Ipswich Jaffa	23:20	22:31	33.3
	99	26:57	Gemma Moss		V45	W	Ipswich Jaffa	25:35	23:36	15.0
	100	26:59	David Gardner		V60	M	Woodbridge	26:39	23:12	25.8
	101	27:00	Jon Dodman		V45	M	Unattached
	102	27:01	Jason Wells		V40	M	Unattached
	103	27:04	Emma Dawson		V35	W	Great Yarmouth RR	23:46	23:09	28.1
	104	27:06	James Mallett		S25	M	Unattached
	105	27:11	Kirk Wearne		S25	M	Unattached
	106	27:14	Martin Murray		V40	M	Unattached
	107	27:15	Rachel Bowyer		S25	W	Unattached
	108	27:15	Carina Moxham		S30	W	Dartford RR	25:19	24:42	32.4
	109	27:19	Gigi Gebhard		U15	W	Unattached
	110	27:19	Colin Gebhard		V45	M	Unattached
	111	27:22	Lisa Smith		V40	W	Unattached
	112	27:22	Lorrain Dawson		V55	W	Great Yarmouth RR	25:44	23:29	20.9
	113	27:24	Gary Taylor		S30	M	Felixstowe	18:10	16:47	1.4
	114	27:29	Martin Jennings		V35	M	Unattached
	115	27:33	Joanne Harper		V35	W	Felixstowe	25:43	24:18	16.2
	116	27:34	Daisy Shaw		U20	W	Woodbridge	24:09	23:25	16.9
	117	27:36	Caroline Dickinson		V50	W	Unattached
	118	27:37	Diane Parton		V50	W	Capel	24:20	24:03	25.5
	119	27:40	Andrew Cocker		V55	M	Unattached	24:24	24:24	21.2
	120	27:43	Mike Thompson		V45	M	Unattached
	121	27:51	Unknown Athlete		SEN	M	Unattached
	122	27:54	Daniel Bonehill		S25	M	Unattached
	123	27:56	Paul Dorset		V45	M	Felixstowe	26:45	25:33	20.2
	124	27:58	Unknown Athlete		SEN	M	Unattached
	125	28:06	Jo Davidson		V45	W	Unattached
	126	28:07	Wendy Jupp		V55	W	Unattached
	127	28:08	Pam Morgan		V65	W	Unattached	27:33	25:24	21.6
	128	28:08	Philip Pearsons		V55	M	BRJ Huntingdon	26:12	21:47	23.8
	129	28:12	Fiona Williams		V45	W	Great Yarmouth RR	25:59	24:19	16.0
	130	28:17	George Brown		S25	M	Unattached
	131	28:23	Richard Fellingham		V70	M	Stowmarket	25:35	23:47	26.2
	132	28:24	Dan Falvey		V35	M	Unattached
	133	28:26	Tim Sansom		V35	M	Unattached
	134	28:27	Amy Madden		S30	W	Unattached
	135	28:36	Deb Hart		V45	W	Unattached
	136	28:40	Liz Nalet		V55	W	Unattached
	137	28:42	Sarah Hiscott		S30	W	Unattached
	138	28:44	Chris Zaremba		V55	M	Unattached	26:09	24:20	21.8
	139	28:47	Barbara Jousiffe		V60	W	Suffolk Schs/Suffolk Trail Runners	24:17	23:50	18.7
	140	28:49	Hilary Cook	PB	V55	W	Ipswich	27:03	27:03	23.7
	141	28:58	Frances Baxter		V45	W	Unattached
	142	29:01	Fiona Carter		V55	W	Unattached
	143	29:04	David Weeding		V45	M	Stowmarket	26:19	25:47	21.2
	144	29:07	Joseph Baxter		U15	M	Unattached
	145	29:08	Isaac Chenery		S30	M	Unattached
	146	29:12	Peter Knox		V45	M	Unattached
	147	29:16	Larissa Mayhew		V50	W	Unattached
	148	29:17	Cleola Van Eijl		V50	W	Unattached
	149	29:22	Richard Smith		V55	M	Felixstowe	26:29	24:52	31.5
	150	29:30	Matt Swanston		S25	M	Unattached
	151	29:41	Adrian Goode		V50	M	Felixstowe	21:35	19:51	11.7
	152	29:42	Mark Godbold		V50	M	Ipswich	22:00	21:30	13.0
	153	29:44	Maria Riera Turro		S25	W	Unattached	29:07	24:25	14.1
	154	29:45	Steven Webber		V45	M	Capel	27:00	25:17	17.7
	155	29:47	Rod Evans		V45	M	Unattached
	156	29:51	Emma Gammons		V35	W	Felixstowe	27:34	24:02	34.8
	157	29:53	Simon Cousins		V40	M	Unattached
	158	29:54	Unknown Athlete		SEN	M	Unattached
	159	29:57	Robert Kemp		S30	M	Felixstowe	29:19	28:16	28.0
	160	29:58	Matthew Makin		S30	M	Felixstowe	26:16	25:46	22.7
	161	30:05	Mandy Godbold		V50	W	Ipswich	27:11	24:16	23.0
	162	30:07	Stephen Bullard		V55	M	Unattached
	163	30:09	Sylvia Patsalides		V60	W	Unattached
	164	30:11	Naomi Forrest		V35	W	Unattached
	165	30:12	Santiago Mazziotti Irigoyen		S30	M	Unattached
	166	30:21	Wendy Kellett		V45	W	Unattached
	167	30:23	Courtney Turner		U18	W	Felixstowe	25:30	23:47	30.2
	168	30:24	James Havers		V40	M	Unattached
	169	30:28	Andrew Mills		V60	M	Vegan	28:46	28:15	37.9
	170	30:34	Madeleine Baker-Woods		V45	W	Unattached
	171	30:36	Gary Jarvis		V45	M	Felixstowe	27:18	26:50	37.8
	172	30:45	Lisa Jane Emerson		V45	W	Ealing Eagles	25:47	25:34	18.7
	173	30:45	Mark Fisher		V35	M	Ealing Eagles	17:56	17:56	5.1
	174	30:46	Vanessa Thorpe		V40	W	Unattached
	175	30:48	Greg Swanston		V45	M	Unattached
	176	31:01	Elie Ishac		V55	M	Felixstowe	27:47	27:47	38.5
	177	31:06	Jenson Ashlee		U15	M	Unattached
	178	31:15	Milagros Mazziotti Irigoyen		S25	W	Unattached
	179	31:24	Kyle Thompson		S20	M	Unattached
	180	31:40	Richard Harris		V60	M	Unattached
	181	31:40	Susan Lockhart		V55	W	Ipswich Jaffa	24:53	24:23	12.9
	182	31:42	Ashley Burston		V45	M	Unattached
	183	31:43	Melanie Craig		V45	W	Unattached
	184	31:44	Claire Lewis		V50	W	Unattached
	185	31:54	Bonnie Povey		S25	W	Unattached
	186	31:58	Eli Clough		S20	W	Unattached
	187	32:14	Emily Glen		V35	W	Unattached
	188	32:15	Mark Scott		V40	M	Unattached
	189	32:24	Theodore Sims		S20	M	Unattached
	190	32:36	Niki MacSephney		V40	W	Ipswich Jaffa	29:10	29:10	26.1
	191	32:38	Louise Cline		V35	W	Unattached
	192	32:39	Paul Cline		V35	M	Ipswich Jaffa	23:24	21:57	16.6
	193	32:47	Andrew Fairnington		V35	M	Unattached
	194	32:48	Emily Carr		S25	W	Capel	28:26	28:26	39.1
	195	32:50	Andy Race		V55	M	Unattached
	196	32:54	Sue Russell		V35	W	Capel	30:31	29:59	25.5
	197	32:54	Triena Cassidy		V50	W	Unattached
	198	32:58	Carol Worster		V55	W	Unattached
	199	33:01	Laura Bateman		S25	W	Vegan	31:15	25:50	17.9
	200	33:02	Ben Brown		U18	M	Unattached
	201	33:02	Susan Ellis		V50	W	Unattached
	202	33:02	Margaret Patterson		V40	W	Unattached	30:23	29:27	35.1
	203	33:03	Unknown Athlete		SEN	M	Unattached
	204	33:12	Summer Fairnington		U15	W	Unattached
	205	33:17	Michael Cook		V40	M	Unattached
	206	33:22	Brittany Jennings		S20	W	Unattached
	207	33:23	Marie Barker		V40	W	Unattached
	208	33:23	Unknown Athlete		SEN	M	Unattached
	209	33:25	Jemma Coates		S30	W	Unattached
	210	33:26	Laura Crossley		V35	W	Unattached
	211	33:40	Sally-Ann Hammond		V55	W	Stowmarket	30:47	30:47	31.7
	212	33:46	Samantha Brown		V50	W	Unattached
	213	33:47	Amanda Prior		V50	W	Capel	28:02	27:30	26.0
	214	33:48	Lee Airey		S25	M	Unattached
	215	33:52	Stephen Godfrey		V60	M	Unattached
	216	33:54	Mike Gillingham		V60	M	Unattached	29:50	26:03	36.4
	217	34:01	Nancy Hammond		V50	W	Hadleigh Hares	31:07	29:02	48.3
	218	34:05	Aileen Jamieson		V50	W	Unattached
	219	34:13	Unknown Athlete		SEN	M	Unattached
	220	34:29	Lucy Webb		S25	W	Unattached
	221	34:38	Charlotta Cooley		S30	W	Unattached
	222	34:45	Sarah Banthorpe		V45	W	Unattached
	223	35:20	Wendy Lefort		V60	W	Unattached
	224	35:38	Rachel Schofield		V50	W	Unattached
	225	35:50	Jadzia Le May		U20	W	Unattached
	226	35:50	Anne Vial		V55	W	Unattached
	227	35:58	Dinah Mothersole		V55	W	CSSC Sports & Leisure
	228	36:05	Luisa Yambao Tracz		V45	W	Unattached
	229	36:07	Amanda Lockyer		V45	W	Unattached
	230	36:16	Lourdes Kocurek		V55	W	Unattached
	231	36:18	Alister Hamilton		V45	M	Unattached
	232	36:18	Susannah Rosenberg		V55	W	Ipswich TC	29:13	29:13	33.1
	233	36:53	Marion Parks		V50	W	Stowmarket	35:07	30:41	25.6
	234	36:57	Patrick Swanston		V50	M	Unattached
	235	37:05	Peter Swanston		V75	M	Mersea Island Hash House Harriers
	236	37:19	Laney Bulger		V50	W	Unattached
	237	37:21	Christelle Savary		V45	W	Unattached
	238	37:28	Hazel Saise		U11	W	Unattached
	239	37:29	Stephen Saise		V50	M	Unattached
	240	37:30	Unknown Athlete		SEN	M	Unattached
	241	38:15	Jessica-Lilly Neal		U11	W	Unattached
	242	38:23	Julia Morgan		V45	W	Unattached
	243	38:43	Sue Artus		V55	W	Unattached
	244	38:49	Lynn Roberts		V60	W	Unattached
	245	38:52	Joanne Collins		V35	W	Unattached
	246	38:54	Mick Dann		V50	M	Unattached
	247	38:54	Kirsi Chadburn		V45	W	Unattached
	248	39:01	Matthew Warren		S30	M	Unattached
	249	39:02	Jackie Warren		V50	W	Unattached
	250	39:03	Andrew Dunn		S30	M	Yeovil Town	24:03	21:53	28.3