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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:28	Matthew Spencer		S30	M	Ipswich Jaffa/Bungay Black Dog	16:49	16:09	7.1
	2	17:52	Scott Manning		S25	M	Framlingham	17:20	17:19	1.3
	3	18:16	Jason Marter		V40	M	Framlingham	17:41	17:30	3.5
	4	18:39	Tom Galley		S25	M	Lowestoft	18:10	17:34	1.3
	5	18:47	Ben Churchman		S30	M	Diss	18:26	18:11	4.6
	6	18:50	Timothy Santon	SB	V35	M	Unattached	18:50	18:16	7.6
	7	19:32	Matt Thomas		S30	M	Saxmundham	18:43	17:45	1.8
	8	19:57	Mark Duffield		V45	M	Team Dunerunner
	9	20:10	Liam Gentry		V35	M	Rock Estate
	10	20:52	Mike Rowe		V40	M	Unattached
	11	21:08	Terry Hubbard		V40	M	Unattached
	12	21:20	Richard Higgins		V50	M	Framlingham	20:54	20:54	9.9
	13	21:23	Robert Milner		V40	M	Waveney Valley	19:37	18:57	8.4
	14	21:26	Rachael Hamblyn		V40	W	Ipswich Jaffa	20:55	20:48	8.8
	15	21:33	Gary McDonald		S30	M	Lowestoft	20:46	20:46	16.8
	16	21:36	Rini Hoogkamer		V55	M	City of Norwich	20:50	18:25	11.6
	17	21:56	Chris Connolly		V35	M	Ipswich Jaffa	21:11	19:05	13.6
	18	22:01	George Goodby		U15	M	Unattached
	19	22:04	Kenneth Tovell		V45	M	Framlingham	21:23	21:08	12.0
	20	22:05	Martin Rendle		V45	M	Team Dunerunner
	21	22:09	Rob Hall		V55	M	Bungay Black Dog	21:32	21:03	10.0
	22	22:10	Darren Goodby		V50	M	Unattached
	23	22:12	Martin Jones		V45	M	Unattached
	24	22:13	Thomas Hunnisett		S20	M	Saxmundham	22:05	20:26	9.6
	25	22:17	Blaine Craddock		V45	M	Unattached
	26	22:20	Ben Cowley		V35	M	Saxmundham	20:59	19:49	24.2
	27	22:26	Michael Carpenter	SB	V40	M	Ipswich Jaffa	22:26	21:21	33.8
	28	22:27	John-Paul McKee	SB	V35	M	Framlingham	22:14	20:36	21.8
	29	22:38	Michael Illingsworth		V50	M	Unattached	21:54	21:22	18.6
	30	22:41	Derek Hood		V40	M	Ipswich Jaffa	21:18	20:17	8.9
	31	22:46	Daren Coulter		V45	M	Waveney Valley	21:17	20:34	10.7
	32	22:57	Neil May		V45	M	Tri-Anglia
	33	23:06	Nicola Wadland		V45	W	Rayleigh RAT Runners
	34	23:17	Dave Naylor		V45	M	Unattached
	35	23:19	Simon Blackwell		V40	M	Beccles & Bungay	21:45	21:45	12.5
	36	23:22	Gavin Battle		V40	M	Unattached
	37	23:22	Chris Pelmore		S25	M	Unattached
	38	23:23	Tim Ranson		V55	M	Unattached
	39	23:25	Gary Tuttle		V50	M	Unattached
	40	23:30	James Cordeaux		V50	M	Unattached
	41	23:32	Ben George		S25	M	Unattached
	42	23:45	Stephen Swan		S30	M	East London	22:08	20:27	7.9
	43	24:00	Sam Bullen		U18	M	Unattached
	44	24:09	Maria Goodby		V50	W	Unattached
	45	24:10	Erika Downs	SB	V35	W	Felixstowe	24:10	21:54	29.7
	46	24:20	Rob Page		V35	M	Ipswich Jaffa	20:04	19:31	11.3
	47	24:21	Dominic Carter		V40	M	Framlingham	23:38	22:28	22.1
	48	24:26	Neil Carter		V40	M	Ipswich Jaffa	24:15	22:16	12.1
	49	24:30	Tom Pullinger		V45	M	Bungay Black Dog	19:26	19:13	9.3
	50	24:46	Chris Cottle		V35	M	Harpenden Arrows Running Club
	51	24:50	Carolyn Alice Graves		S30	W	Unattached
	52	24:51	Gary Manning		V55	M	Unattached
	53	24:52	Vicki Grice		V35	W	Lowestoft	21:07	21:07	10.9
	54	25:03	Tommy Kirk		U11	M	Unattached
	55	25:04	Lydia Kirk		S30	W	Framlingham	23:55	23:25	14.3
	56	25:07	Stuart Barton		V45	M	East London	22:42	22:20	16.9
	57	25:11	Karle Howard		V45	M	Beccles Triathlon Club
	58	25:13	Sharon Threlfall		V40	W	Ware Joggers	24:05	23:21	17.5
	59	25:15	Zoe Double		U15	W	Epsom & Ewell	22:52	22:52	25.0
	60	25:17	Max Podger		S30	M	Unattached
	61	25:20	Pete Cockett		S25	M	Unattached
	62	25:23	Alison Fox	SB	V40	W	Saxmundham	25:23	23:44	30.1
	63	25:23	Joe Munro		V35	M	Unattached
	64	25:27	Tom Moore		S30	M	Beccles Triathlon Club
	65	25:28	Steve Kirk	PB	V40	M	Framlingham	25:13	22:23	16.0
	66	25:31	Mick Staines		V65	M	Unattached	23:17	21:56	19.0
	67	25:34	Unknown Athlete		SEN	M	Unattached
	68	25:37	Chris Hobrough		S30	M	Unattached
	69	25:50	Nick Riches		V55	M	City of Norwich	23:54	22:48	19.9
	70	25:54	David Hogg		V50	M	Unattached
	71	25:59	Manon Kinchin		S20	W	Unattached
	72	26:00	Andrew Cocker		V55	M	Unattached	24:24	24:24	22.4
	73	26:02	Suzanne Winter	PB	V35	W	Team Dunerunner	23:44	23:44	18.4
	74	26:03	Unknown Athlete		SEN	M	Unattached
	75	26:04	Mark Broughton	SB	V60	M	Saxmundham	26:04	24:41	26.8
	76	26:04	Paul MacCormick		V50	M	Waveney Valley	23:37	22:58	17.6
	77	26:05	Milly Taylor		S25	W	Unattached
	78	26:06	Dave Catchpole		V35	M	Waveney Valley	24:46	24:09	19.6
	79	26:12	John Wheatley		V75	M	Colchester H	24:11	20:56	25.2
	80	26:13	Steve Jordan		V45	M	Unattached
	81	26:19	Ian Manning		V50	M	Unattached
	82	26:23	Daniel Sayer		V45	M	Unattached
	83	26:24	Marion C Walker		V60	W	Framlingham	25:56	24:23	26.5
	84	26:26	Mark Wright		V60	M	Unattached
	85	26:47	Oscar Hutt		U11	M	Unattached
	86	26:48	James Double		V40	M	Unattached	21:41	19:21	11.9
	87	26:56	Leah Knee		V40	W	Unattached
	88	27:02	John Pearson		V50	M	Unattached
	89	27:03	Mia Parnaby		U11	W	Unattached
	90	27:04	Stuart Parnaby		V40	M	Unattached
	91	27:10	Rob Knights		V35	M	Waveney Valley	26:34	21:26	36.2
	92	27:12	Christina Howland		V50	W	Felixstowe	24:35	23:04	22.4
	93	27:14	Robert Boulton		V50	M	Unattached
	94	27:18	Marion Hedley Lewis		V60	W	Unattached
	95	27:22	Matthew Munro		V35	M	Unattached
	96	27:37	Richard Fellingham		V70	M	Stowmarket	25:35	23:47	27.5
	97	27:43	Alex Underwood		V60	M	Unattached	26:18	26:11	31.7
	98	27:45	Katie Head		U15	W	Unattached
	99	27:47	Abigail Woodhouse		U15	W	Unattached
	100	27:48	Abigail Head		U15	W	Unattached
	101	27:49	Kevin Copeman-Lamoureux		V55	M	Beccles and Bungay Harriers
	102	27:55	Simon Watt		V35	M	Kimberley	27:34	22:49	35.1
	103	27:59	Mark Woodhouse		V45	M	Unattached
	104	28:01	David Kindred	SB	V55	M	Uknetrunner	28:01	21:21	45.1
	105	28:05	Samantha Stedman		V50	W	Lowestoft	25:54	24:28	21.1
	106	28:06	Dave Tarrant		V55	M	Chiltern Church Runners
	107	28:12	Flora Seeley		U15	W	Unattached
	108	28:13	Jeremy Seeley		V50	M	Unattached
	109	28:17	Michelle Sayer		V45	W	Unattached
	110	28:17	Sarah Stacey		V40	W	Unattached
	111	28:26	Victoria Thurston		V35	W	Saxmundham Running and Fitness Club (The Saxons)
	112	28:30	Chris Firman		V45	M	Unattached
	113	28:37	Celia Madden		S30	W	Ealing Eagles	26:51	22:22	32.1
	114	28:46	Joshua Blackwell		U15	M	Beccles & Bungay	25:05	25:05	30.3
	115	28:57	Malcolm Stedman-Jones		V55	M	Bungay Black Dog	28:08	26:13	22.7
	116	29:07	Vivienne Broughton		V55	W	Unattached
	117	29:10	Grainne Purvis		V45	W	Unattached
	118	29:14	Amanda Childs		V45	W	Ipswich Jaffa	27:34	27:11	22.2
	119	29:30	Tony Ludlam		V45	M	Unattached	26:05	26:05	20.7
	120	29:36	Connie Coles		S25	W	Unattached
	121	29:37	Tom Spalding		S25	M	Unattached	21:32	19:42	11.4
	122	30:14	Angela Smith		V55	W	Unattached
	123	30:18	Kevin Lewis		V50	M	Unattached
	124	30:26	Kirsty Johnston		V40	W	Unattached
	125	30:33	Demelza Hammond		V35	W	Waveney Valley	27:34	27:34	27.5
	126	30:35	Karl Savill		V45	M	Team Derby Runner/Unattached	27:31	23:24	20.0
	127	30:36	Anna Phillips		V35	W	Unattached
	128	30:38	Barry Edwards		V55	M	Unattached
	129	30:41	Jo Self		V40	W	Unattached
	130	30:51	Sue Pearson		V55	W	Hazlemere	30:16	30:03	29.5
	131	31:01	Zoe Batho		V45	W	Unattached
	132	31:06	Stephanie Madden		V65	W	Unattached
	133	31:13	Donna Milner		V35	W	Waveney Valley	28:11	26:41	22.4
	134	31:21	Ray Challoner		V55	M	Unattached
	135	31:37	Dee Acton		V50	W	Waveney Valley	30:05	28:51	34.8
	136	31:45	Debby Vaughan		V45	W	Beccles and Bungay Harriers
	137	32:00	Lara McWilliam		U15	W	Unattached
	138	32:00	Victoria McWilliam		V45	W	Unattached
	139	32:05	Chita Walkden		V55	W	Unattached
	140	32:06	Emily Coles		S25	W	Unattached
	141	32:12	Julian Mettrick		V45	M	Unattached
	142	32:22	Dave A Thomas		V60	M	Burnham	30:18	22:12	24.5
	143	32:23	Nicola Fisk		V35	W	Unattached
	144	32:37	Darryl Ainslie		V40	M	Lowestoft	29:43	29:38	28.9
	145	32:41	John Celerier		V65	M	Unattached
	146	32:44	Nicola Sewell		V50	W	Unattached	24:04	23:25	18.9
	147	32:44	Angela Jones		V55	W	Unattached
	148	32:47	Linda Nobbs		V50	W	Beccles & Bungay	30:00	30:00	32.5
	149	32:51	Graham McWilliam		V45	M	Unattached
	150	32:52	Mandy Jordan		V45	W	Unattached
	151	32:52	Stephen Tarrant		V60	M	Unattached	29:38	27:41	28.1
	152	33:19	Jane Taylor		V55	W	Unattached
	153	33:19	Nicola Tarrant		S30	W	Collingwood	31:45	29:40	25.0
	154	33:22	Tracy Locker		V40	W	Unattached
	155	33:23	Kaitlin Locker		U15	W	Unattached
	156	33:26	Kieran Howe		U11	M	Unattached
	157	33:26	Sarah Howe		V35	W	Saxmundham	31:20	31:20	30.0
	158	33:39	Teresa Plant		V40	W	Unattached	31:23	31:04	28.8
	159	33:45	Emma Vincent		V40	W	Unattached
	160	33:56	Michelle Hewitt		V35	W	Beccles & Bungay	25:05	25:03	21.3
	161	33:57	Rachel Booth	PB	V50	W	Bungay Black Dog	32:36	30:52	39.8
	162	33:58	Juliette Head		V40	W	Unattached
	163	34:03	Clare Webb		V50	W	Bungay Black Dog	31:09	28:54	31.5
	164	34:13	Annette Copeman-lamoureux		V45	W	Beccles & Bungay	27:02	27:02	27.1
	165	34:19	Richard Mills		V55	M	Unattached
	166	34:23	Paul Shore		V50	M	Unattached
	167	34:24	Unknown Athlete		SEN	M	Unattached
	168	34:35	Marian Edwards		V50	W	Unattached
	169	34:36	Daniel Locker		U11	M	Unattached
	170	34:40	Lisa Cone		V40	W	Waveney Valley	25:55	25:55	25.1
	171	34:43	Frances Hutt		V40	W	Unattached
	172	34:46	Unknown Athlete		SEN	M	Unattached
	173	34:47	Janet Green		V70	W	Framlingham	32:22	32:22	36.0
	174	34:48	Chris Rose		V35	M	Run For Your Life
	175	34:51	Sarah Hodge		V50	W	Unattached
	176	34:59	Michael Clapham		V65	M	Unattached
	177	35:11	Jenny Green		V40	W	Unattached
	178	35:17	Matthew Girt		V35	M	Unattached
	179	35:42	Jo-Anne Illingsworth		V45	W	Great Yarmouth Road Runners
	180	35:42	Tanya Edwards		S25	W	Unattached
	181	35:43	Mark Jones		V55	M	Unattached
	182	35:44	Beverly Kemp		V35	W	Unattached
	183	35:45	Mark Kemp		V40	M	Unattached
	184	35:52	Nigel Suckling		V65	M	Unattached
	185	35:52	Nia Feeney-Howells		U11	W	Unattached
	186	36:00	John Feeney-Howells		V60	M	Suffolk Trail Runners	34:01	23:20	21.2
	187	36:19	Gail Barker		V40	W	Unattached
	188	36:36	Unknown Athlete		SEN	M	Unattached
	189	37:05	Rodney Freeburn		V80	M	Wymondham	32:53	29:19	36.6
	190	37:21	Jacob Parnaby		U11	M	Unattached
	191	37:39	Gillian Parnaby		V40	W	Unattached
	192	38:06	Anna Holmes		V70	W	Unattached
	193	38:12	Samantha Phillips		V45	W	Unattached
	194	38:41	Peter Crane		V60	M	Unattached
	195	39:30	Peter Samuelson		V70	M	Spectrum	35:21	22:37	44.7
	196	41:01	Roz MacLachlan		V50	W	Beccles & Bungay	35:50	32:04	32.5
	197	41:29	Tina Lathrope		V35	W	Beccles and Bungay Harriers
	198	41:29	Emma Blackwell		V40	W	Beccles & Bungay	24:00	24:00	37.6
	199	41:57	Phoebe Baldock		U11	W	Unattached
	200	41:58	Nina Crabb		V40	W	Unattached
	201	41:58	Julia Baldock		V40	W	Unattached
	202	43:19	Gwen Bugg		V65	W	Unattached
	203	44:26	Harry Edwards		U11	M	Unattached
	204	44:28	Gary Edwards		V45	M	Team Dunerunner
	205	44:56	Olivia Hammett		U15	W	Unattached
	206	44:57	Michelle Hammett		V40	W	Unattached
	207	45:04	Jack Carpenter		U15	M	Run For Your Life
	208	45:05	Anne Priscilla Fellingham		V65	W	Stowmarket	33:35	26:18	35.6
	209	45:07	Marcia Hullis		V70	W	Unattached
	210	49:32	Elaine Mitchell		V65	W	Unattached	41:54	26:42	34.7
	211	50:31	Samantha O'Hara		V45	W	Beccles & Bungay	24:23	24:23	29.5
	212	50:54	Alison Riches		V50	W	Unattached
	213	1:23:30	Poppy Forwood		U11	W	Hyde Park Harriers
	214	1:23:34	Nicola Forwood		V35	W	Hyde Park Harriers	23:24	23:00	16.2