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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:24	Christopher Ryan		S20	M	Unattached
	2	18:40	Stephen Langley		V55	M	Ipswich Jaffa	17:46	17:46	8.5
	3	18:48	Wilf Campbell	PB	V50	M	Ipswich Jaffa	18:48	18:43	4.1
	4	18:58	Liam White	PB	S20	M	Tunbridge Wells	18:13	15:43	-2.2
	5	19:30	Steve Brooke		V50	M	Felixstowe	18:25	18:19	4.3
	6	19:55	Darren Cook		V40	M	Felixstowe	19:02	18:19	6.8
	7	20:34	Jason Cattermole		V50	M	Ipswich Jaffa	20:24	20:00	7.5
	8	20:41	Sam Buttress		S20	M	Unattached
	9	20:43	James Springham		V40	M	INFINITY TRI CLUB
	10	20:44	Daniel Mark	SB	S30	M	Colchester H	19:57	19:33	14.2
	11	20:48	Torben Wood		V40	M	Unattached
	12	20:51	Dean Abdul		V40	M	Unattached
	13	20:58	Unknown Athlete		SEN	M	Unattached
	14	21:06	Benjamin Ficken		S30	M	Great Bentley	19:52	18:35	6.4
	15	21:14	Keith Budden		V40	M	Unattached
	16	21:18	Mark Hughes		V45	M	Unattached	19:58	19:56	8.2
	17	21:24	Rod Prime		V50	M	Ipswich Jaffa	21:18	20:57	18.1
	18	21:46	Rob Evans		V45	M	Unattached
	19	21:51	Ed Owen		S25	M	Unattached
	20	21:52	Ben Jacobs		V40	M	Felixstowe	17:46	17:46	2.7
	21	21:54	Jeremy Fitch		S20	M	Unattached
	22	21:57	Paddy Ryan		V50	M	Unattached
	23	22:00	Stuart Wright		V40	M	Felixstowe	20:02	19:17	6.1
	24	22:06	Richard Layton	SB	V40	M	Unattached	21:21	21:12	21.6
	25	22:11	Jasmine Bilner		U18	W	Ipswich Jaffa	21:08	21:08	10.1
	26	22:13	Steve Page		V50	M	Unattached
	27	22:17	Mark Downey		V45	M	Unattached
	28	22:21	Dave Newson		V55	M	Unattached
	29	22:28	Steven Utteridge		V40	M	Unattached
	30	22:36	Robin Harper		V40	M	Felixstowe	18:50	18:26	6.5
	31	22:37	Andrew Laws		V50	M	Ipswich Jaffa	20:25	20:06	7.8
	32	22:51	Ben Askew		V40	M	Unattached
	33	23:06	James Johnson		S20	M	Unattached
	34	23:13	Jonathan Goldthorpe		V50	M	Unattached
	35	23:21	Aston Ramsey		S25	M	Unattached
	36	23:21	Simon Askew		V40	M	Unattached
	37	23:25	Unknown Athlete		SEN	M	Unattached
	38	23:26	Keith Anderson		V50	M	Suffolk Trail Runners	22:08	22:08	20.2
	39	23:37	Paul Worster		V55	M	Unattached
	40	23:46	Lee Chapman		V45	M	Unattached
	41	23:50	Matthew Trill		V40	M	Unattached	21:21	20:38	10.0
	42	23:51	Steve Goodfellow		V50	M	Unattached
	43	23:52	Andrew Pettitt		V45	M	Unattached
	44	23:53	Mike Foster	SB	S30	M	Unattached	23:53	22:02	15.0
	45	24:07	Adam Holden		S30	M	Unattached
	46	24:23	Tom Waterson		S25	M	Unattached
	47	24:27	Conner Bilner		U18	M	Ipswich Jaffa	20:21	17:29	12.7
	48	24:32	Carl Green		S30	M	Unattached
	49	24:32	Kerry Buckley		V45	M	Felixstowe	21:38	20:15	7.4
	50	24:35	Mark Flatman		V45	M	Unattached
	51	24:39	Clive Wilkinson		V55	M	Suffolk Schs	24:37	23:13	21.4
	52	24:45	Tim Jennings		S25	M	Unattached
	53	24:46	Fiona English		S30	W	Run Fast	22:56	21:56	15.0
	54	24:50	Katharine Hill		S25	W	Tailenders
	55	24:55	Alex Dickinson		V55	M	Unattached
	56	24:55	Christine Goodfellow-Lecoutre		V50	W	Unattached
	57	24:59	Matthew Quinton		V35	M	Penny Lane	22:58	22:10	24.6
	58	25:06	Cameron MacSephney		U18	M	Unattached
	59	25:07	Scott MacSephney		V50	M	Ipswich Jaffa	17:54	17:53	11.4
	60	25:08	John Thorpe		V45	M	Ipswich Jaffa	22:47	18:40	6.5
	61	25:09	Barnaby Jacobs		S30	M	Unattached
	62	25:11	Clayton Fosker		S30	M	Unattached
	63	25:16	Chris Smith		V50	M	Unattached
	64	25:18	Andrew Myers		V50	M	Unattached
	65	25:20	Andrew Smale		V55	M	Unattached	23:30	22:56	18.9
	66	25:21	Dean Lushington		S30	M	Unattached
	67	25:22	Scott Welton		S30	M	Unattached
	68	25:25	Marcus Brown		V40	M	Rushmere	24:23	21:05	10.6
	69	25:30	Steven Drummond		V40	M	Unattached
	70	25:31	John Patterson		V40	M	Unattached	24:04	23:49	23.0
	71	25:33	Tris S		S30	M	Unattached
	72	25:35	Ella Jennings	SB	S25	W	Wigan & District/York Uni/Newham & Essex Beagles	25:35	23:04	25.2
	73	25:36	Martin Spilsted		V45	M	Unattached
	74	25:44	Beverley Poore		V45	W	Unattached
	75	25:44	Preston Osborn		V50	M	Unattached
	76	25:45	James Mallett		S25	M	Unattached
	77	25:46	Martin Wardrop		S25	M	Unattached
	78	25:49	Caroline Dickinson		V50	W	Unattached
	79	25:52	Edward Abbott		S30	M	Unattached
	80	25:56	Nicholas Walne		V45	M	Unattached
	81	26:04	Ned Pettitt		U15	M	Unattached
	82	26:06	Stephen Poore		V45	M	Unattached
	83	26:07	Caroline Ryan		V50	W	Unattached
	84	26:10	Alex Jacobs		V35	M	Felixstowe	23:36	21:22	23.2
	85	26:13	Simon Linford-Wood		V55	M	Unattached
	86	26:15	Shannon Macsephney		U18	W	Ipswich Jaffa	23:20	22:31	30.3
	87	26:16	Iuliia Kamanets		S30	W	Unattached
	88	26:18	Catherine Jackson		S20	W	Unattached
	89	26:20	Daniel Sayles		V40	M	Unattached
	90	26:24	Unknown Athlete		SEN	M	Unattached
	91	26:24	Unknown Athlete		SEN	M	Unattached
	92	26:25	Jason Wells		V40	M	Unattached
	93	26:27	James Hickman		U11	M	Unattached
	94	26:28	Iain Hickman		V35	M	Unattached	19:59	19:44	8.7
	95	26:32	Xavier Downey		U18	M	Unattached
	96	26:35	Joanne Harper		V35	W	Felixstowe	25:43	24:18	16.2
	97	26:42	Carla Ramsey		S25	W	Unattached
	98	26:48	Sophie Parker		S25	W	Chelmsford Canoe Club
	99	26:50	Henry Johnson		V55	M	Unattached
	100	26:54	Gareth Roberts		V55	M	Unattached
	101	26:55	Unknown Athlete		SEN	M	Unattached
	102	26:59	Clare Tope		V40	W	Unattached
	103	27:02	Joel Bamsey	PB	V40	M	Hadleigh Hares	24:51	22:58	14.1
	104	27:04	David Jenkins		S25	M	Unattached
	105	27:06	Mon Lee		V60	M	Ipswich Jaffa	24:54	23:47	17.9
	106	27:07	Kerry Quinton		V35	W	Penny Lane	24:53	24:00	20.5
	107	27:09	Daisy Shaw		U20	W	Woodbridge	24:09	23:25	14.1
	108	27:19	Ian Wallis		V60	M	Charles Derby Vitality Club
	109	27:25	Maria Ward		V50	W	Hadleigh Hares	22:03	21:55	17.7
	110	27:31	Unknown Athlete		SEN	M	Unattached
	111	27:38	Shelley Parker		SEN	W	Chelmsford	24:36	24:21	22.0
	112	27:43	Stephen Saise		V50	M	Unattached
	113	27:49	Unknown Athlete		SEN	M	Unattached
	114	27:52	Stephen Topple		V45	M	Unattached
	115	27:55	Diane Parton		V50	W	Capel	24:20	24:03	26.8
	116	27:59	Freya-Rose Topple		U18	W	Unattached
	117	28:03	Matthew Dix		S25	M	Unattached
	118	28:03	Mike Thompson		V45	M	Unattached
	119	28:04	Robert Beevers		U15	M	Unattached
	120	28:10	Joanne Brooke		V45	W	Unattached
	121	28:12	Sophia Dawdry-Wall	SB	U15	W	Ipswich Jaffa	27:45	25:13	31.1
	122	28:14	Liz Nalet		V55	W	Unattached
	123	28:16	Terry Bond		V60	M	Unattached	25:53	25:29	27.0
	124	28:26	Florence Milner		S25	W	Unattached
	125	28:30	Edmund Jackson		V60	M	Unattached
	126	28:32	Philip Bradbrook		V35	M	Unattached
	127	28:37	Daniel Bonehill		S25	M	Unattached
	128	28:40	Wendy Jupp		V55	W	Unattached
	129	28:45	Paul Bonello		V60	M	Unattached
	130	28:50	Hannah Bridges		V35	W	Unattached
	131	28:52	Sebastian Kryszewski		V35	M	Unattached
	132	28:55	Simon Cousins		V40	M	Unattached
	133	28:57	Gary Sheen		V45	M	Unattached
	134	28:58	Nigel Johns		V50	M	Unattached
	135	29:01	Hilary Cook	PB	V55	W	Ipswich	27:03	27:03	22.1
	136	29:04	Diane Hillyard		V55	W	Unattached
	137	29:06	Keith Sadler		V35	M	Unattached
	138	29:07	Jon Wright		V40	M	Unattached
	139	29:08	Moira Pinkney		V65	W	Ipswich TC/Unattached	27:33	26:00	25.1
	140	29:08	Steven Webber		V45	M	Capel	27:00	25:33	17.2
	141	29:13	Adam Johnson		V45	M	Hadleigh Hares	19:57	18:32	8.4
	142	29:19	Kate Short		U11	W	Unattached
	143	29:19	Harry Short		V40	M	Roadhoggs	21:29	20:56	12.5
	144	29:21	Larissa Mayhew		V50	W	Unattached
	145	29:26	Connie Shaw		U15	W	Ipswich Jaffa	28:26	26:43	40.0
	146	29:27	Martin Cansdale		V35	M	Unattached
	147	29:34	Paul Felton		V40	M	Unattached
	148	29:49	Daryl Jones		V40	M	Unattached
	149	29:50	Tim Norton		S30	M	Unattached
	150	29:59	Susan Glover		V40	W	Unattached
	151	30:01	Jessica Goudkuil		V35	W	Unattached
	152	30:18	Unknown Athlete		SEN	M	Unattached
	153	30:19	Courtney Turner		U18	W	Felixstowe	25:30	23:47	30.0
	154	30:20	Unknown Athlete		SEN	M	Unattached
	155	30:25	Vanessa Thorpe		V40	W	Unattached
	156	30:32	Rod Evans		V45	M	Unattached
	157	30:44	Sylvia Patsalides		V60	W	Unattached
	158	30:47	Laura Burrows		S30	W	Unattached
	159	31:03	Santiago Mazziotti Irigoyen		S30	M	Unattached
	160	31:07	Audrey Jackson		V60	W	Unattached
	161	31:12	Lois Largent		S30	W	Unattached
	162	31:16	Alex Kirby		S20	M	Unattached
	163	31:17	Unknown Athlete		SEN	M	Unattached
	164	31:22	Robert Kemp		S30	M	Felixstowe	29:19	28:16	26.9
	165	31:22	Justin Ostler		V35	M	Felixstowe	28:31	27:17	21.5
	166	31:23	Matthew Makin		S30	M	Felixstowe	26:16	25:46	25.4
	167	31:24	Susannah Rosenberg		V55	W	Ipswich TC	29:13	29:13	32.1
	168	31:26	Ayse Singh		V35	W	Unattached
	169	31:27	Unknown Athlete		SEN	M	Unattached
	170	31:29	Sally Solomon		V50	W	Felixstowe	30:30	30:03	32.4
	171	31:30	Dave Solomon		V50	M	Felixstowe	18:08	18:04	4.2
	172	31:30	Mike Rosbrook		V80	M	Hadleigh Hares	27:45	24:06	33.6
	173	31:33	Ashley Burston		V45	M	Unattached
	174	31:37	Jean Freeman		V50	W	Unattached
	175	31:52	Melanie Craig		V45	W	Unattached
	176	31:53	Adam Honeybell		V35	M	Unattached
	177	32:03	Rachel Farn		S25	W	Unattached
	178	32:09	Lindsay Welton		S30	W	Unattached
	179	32:14	Sarah Jupp		S20	W	Unattached
	180	32:23	Lucy Taylor		S25	W	Suffolk Trail Runners	28:06	26:15	38.6
	181	32:28	Emily Carr		S25	W	Capel	28:26	28:26	36.1
	182	32:41	Sophie Beales		U15	W	Unattached
	183	32:51	John Bush		V50	M	Great Bentley	31:07	28:02	30.2
	184	33:11	Carol Worster		V55	W	Unattached
	185	33:17	Elie Ishac		V55	M	Felixstowe	27:47	27:47	35.5
	186	33:18	Malgorzata Liffen		V35	W	Unattached
	187	33:20	Araminta Long		V35	W	Unattached
	188	33:34	Edelle Devaney		U11	W	Unattached
	189	33:36	Keith Borrett		V65	M	Stowmarket	23:26	23:17	23.9
	190	33:40	Samantha Brown		V50	W	Unattached
	191	33:43	Margaret Patterson		V40	W	Unattached	30:23	29:27	32.4
	192	33:45	Jennifer Devaney		V35	W	Stowmarket	26:45	24:13	30.3
	193	33:46	Jemma Addicott		V50	W	Unattached
	194	33:49	Unknown Athlete		SEN	M	Unattached
	195	33:50	Ellen Bateman		V55	W	Unattached
	196	33:56	Maria Bilner		V40	W	Ipswich Jaffa	30:20	29:27	31.4
	197	34:07	Jet Gibbons		S25	W	Unattached
	198	34:19	Unknown Athlete		SEN	M	Unattached
	199	34:20	Julie Davies		V55	W	Unattached
	200	34:21	Erin Weeding		U11	W	Unattached
	201	34:21	Ben Weeding		V35	M	Muddy Race Team
	202	34:27	Christine Hill		V55	W	Tailenders
	203	34:28	Rosemary Hill		S25	W	Unattached
	204	34:43	Sharrone King		V55	W	Unattached
	205	34:45	Peter Hill		V60	M	Unattached
	206	34:50	Ben Brown		U18	M	Unattached
	207	34:51	Amanda Prior		V50	W	Capel	28:02	27:30	28.2
	208	35:17	Niki MacSephney		V40	W	Ipswich Jaffa	29:10	29:10	24.5
	209	35:19	Phil Hale		V50	M	Chineham Park/Hatch Warren	33:23	25:45	39.0
	210	35:21	Anne Vial		V55	W	Unattached
	211	35:38	Unknown Athlete		SEN	M	Unattached
	212	35:39	Belinda Armstrong		S25	W	Unattached
	213	35:44	Michel Mason		V50	W	Unattached
	214	35:44	Unknown Athlete		SEN	M	Unattached
	215	36:06	Laney Bulger		V50	W	Unattached
	216	36:14	Kriston Jacobs		V40	M	Unattached
	217	36:19	Marion Parks		V50	W	Stowmarket	35:07	31:07	26.5
	218	36:19	Luisa Yambao Tracz		V45	W	Unattached
	219	36:22	Unknown Athlete		SEN	M	Unattached
	220	36:24	Eloise Short		U11	W	Unattached
	221	36:26	Stephanie Short		V40	W	Unattached
	222	36:34	Jadzia Le May		U20	W	Unattached
	223	36:37	Triena Cassidy		V50	W	Unattached
	224	36:44	Louise Cline		V35	W	Unattached
	225	37:01	Sue Conway		V55	W	Unattached
	226	37:02	Michael Conway		V55	M	Portsmouth TC	25:05	20:09	24.6
	227	37:22	Angel Naidoo		S30	W	Unattached
	228	37:22	Martin Copjan		S30	M	Unattached
	229	38:15	Lynn Jacobs		V45	W	Unattached
	230	38:20	Sue Artus		V55	W	Unattached
	231	38:28	Christelle Savary		V45	W	Unattached
	232	38:41	Susan Stone		V55	W	Unattached
	233	38:45	Joanne Collins		V35	W	Unattached
	234	39:12	Alani Keer		U11	W	Unattached
	235	39:16	Unknown Athlete		SEN	M	Unattached
	236	39:21	Julia Morgan		V45	W	Unattached
	237	39:29	Martin Durie		V65	M	Unattached
	238	39:33	Philip Nutley		V70	M	St. Edmund Pacers	37:36	30:36	40.8
	239	39:50	Patrick Swanston		V50	M	Unattached
	240	40:25	Valerie Nutley		V60	W	Unattached
	241	40:29	Clare Lay		V50	W	Unattached
	242	40:57	Stephen Broughton		V70	M	Unattached
	243	41:27	Cathy McGurk		V35	W	Unattached
	244	41:29	Chloe McGurk		U11	W	Unattached
	245	41:31	Tayla McGurk		U11	W	Unattached
	246	41:31	Jamie Mcgurk		V35	M	Unattached	21:07	21:06	24.9
	247	41:45	Helen Dawdry		V35	W	Run For Your Life
	248	42:10	Nicholas Scott		U20	M	Unattached
	249	42:10	David Sharp		S20	M	Unattached
	250	42:17	Joanne Wincup		V45	W	Unattached