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Llanelli
23 Feb 19
10.35KXC
7.36KXC
5.15KXC
4.54KXC
3.15KXC
1.55KXC
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10.35KXC SM
Pos
Gun
Name
AG
Club
HC
1
31:50
Dewi Griffiths
SEN
M
Swansea
-4.7
2
32:14
Ieuan Thomas
SEN
M
Cardiff
-4.0
3
33:09
James Hunt
U23
M
Cardiff
-4.8
4
33:32
Abed Teweldebrhan
U23
M
Newport H/Eritrea
-4.3
5
34:03
Guy Smith
SEN
M
Swansea/Cardiff Uni
-3.5
6
34:05
Chris Carpanini
SEN
M
Micky Morris Racing Team
1.3
7
34:07
Dan Nash
SEN
M
Cardiff/Cardiff Uni
-5.2
8
34:26
Stephen Morris T20/F20
SEN
M
Cardiff/DSW Para Academy
1.2
9
34:36
Deri Stewart
U23
M
Neath/Celtic Tri/Cardiff Met Uni
3.7
10
34:49
Adam Bull
U23
M
Aberdare Valley
-3.5
11
35:06
Daniel Bodman
SEN
M
Aberdare Valley
-2.2
12
35:41
Jack Turner
U23
M
Stroud/Lancaster Uni
-1.7
13
35:52
Owen Haswell
SEN
M
Cardiff/Cardiff Uni
3.5
14
35:54
James Thie
V40
M
Cardiff
-0.8
15
36:02
John Howells
SEN
M
Pontypridd (Roadents)
6.3
16
36:42
Jonathon Pugh
V35
M
Builth
7.1
17
36:44
Ryan Jones
U23
M
Aberdare Valley
5.0
18
36:44
Huw Evans
V45
M
Les Croupiers/Welsh Masters
-0.5
19
36:46
David Keenan
SEN
M
Llanelli
-0.5
20
36:47
Samuel Gregory
SEN
M
Aberdare Valley/MDC
-1.4
21
36:50
Nathan Williams
U23
M
Vale Royal/Bristol Uni
-2.4
22
36:57
Daniel Triggs
V35
M
Neath
-1.0
23
37:01
William Munday
U23
M
MedwayTri/Swansea
-2.8
24
37:08
James Hockin
V35
M
Port Talbot
0.1
25
37:18
Doug Nicholls
V35
M
Les Croupiers/Welsh Masters
0.2
26
37:23
Simon A Lewis
V40
M
Pontypridd (Roadents)
-1.4
27
37:26
Austin Davies
V50
M
Brecon
4.9
28
37:33
Peter Ryder
V35
M
Aberdare Valley
2.3
29
37:39
Jeff Wherlock
V50
M
Lliswerry
1.4
30
37:43
Michael Holloway
SEN
M
Brecon
2.2
31
37:45
Mark Horsman
V40
M
Cardigan RC/Welsh Masters
0.4
32
37:50
Andrew Reynolds
V35
M
Neath
-0.1
33
37:59
Lee Aherne
V50
M
Parc Bryn Bach/Welsh Masters
-1.0
34
38:05
Vaughan Edwards
V40
M
Cardiff Harlequins
-0.2
35
38:06
Harry Davies
SEN
M
Parc Bryn Bach
-2.2
36
38:15
Hywel Diplock
SEN
M
Parc Bryn Bach
6.9
37
38:30
Ifan Lloyd
V55
M
Swansea
0.8
38
38:41
Sion Lewis
V35
M
London Heathside/Welsh Masters
0.0
39
38:46
Robert Prady
V35
M
Neath/Welsh Masters
1.4
40
38:52
Robin Woods
V40
M
Brecon AC
41
39:09
Roger Farrington
V55
M
Maldwyn
4.3
42
39:24
Gareth Poston
V35
M
Port Talbot
2.7
43
39:25
Gareth Williams
V50
M
Vale Royal/Trafford
3.3
44
39:28
Matthew Hurford
V45
M
Les Croupiers
2.2
45
39:43
Ben Smith
U17
M
Aberdare Valley
6.0
46
39:49
Christopher Jenkins
V40
M
Neath/Porthcawl Runners
2.1
47
39:53
Andrew Edge
V50
M
Thames Hare & Hounds
4.7
48
39:59
Daniel Morgan
SEN
M
Swansea/New Zealand
1.9
49
40:01
Richard Baker
V45
M
Les Croupiers
5.0
50
40:02
Gavin Patterson
V35
M
Aberdare Valley
3.3
51
40:03
Gareth Ayres
V35
M
Port Talbot
4.0
52
40:08
Lyndon Tudor-Maisey
V40
M
Les Croupiers
3.8
53
40:13
Ryan Cullen
SEN
M
San Domenico
1.6
54
40:14
Sean Pinch
U17
M
Aberdare Valley AAC
55
40:22
Leigh Fennell
V45
M
Swansea
13.0
56
40:23
Ben Kennedy
SEN
M
Les Croupiers
0.7
57
40:30
Kenny Lowies
V50
M
Headington
4.1
58
40:32
Gareth Davey
V40
M
Neath
1.1
59
40:42
Christopher Francis
SEN
M
3M Gorseinon
3.4
60
40:45
Steve Smith
V55
M
Swansea
4.4
61
40:50
Gareth Lawrence
SEN
M
Brecon
5.2
62
40:51
Jason Price
V45
M
Llanelli
7.1
63
40:55
Thomas Guest
V55
M
Swansea
5.9
64
41:02
Emyr Morgan
V45
M
Les Croupiers
4.1
65
41:06
Adrian Lewis
V45
M
Aberdare Valley/Welsh Masters
0.5
66
41:07
Robert Kestin
SEN
M
Port Talbot
4.8
67
41:07
Adam Clarke
V45
M
Port Talbot
6.8
68
41:12
Daniel Otteson
V35
M
Swansea
-0.3
69
41:13
Liam Osborne
SEN
M
Bridgend
8.6
70
41:20
Raul Reismann
V45
M
Swansea/Estonia
6.0
71
41:26
Paul Flynn
V50
M
Swansea/Welsh Masters
3.9
72
41:39
Carl Cable
V45
M
Aberdare Valley
1.8
73
41:44
Matthew Phillips
SEN
M
Llanelli
2.8
74
41:54
Gabrielius Stuokus
SEN
M
Swansea/Lithuania
4.8
75
42:01
Laurent Bono
SEN
M
Les Croupiers
9.4
76
42:04
David Warren
V55
M
Cardigan RC
12.0
77
42:21
Charles Walsh
V40
M
Swansea
3.2
78
42:26
Alec Williams
V50
M
Pembrokeshire
3.2
79
42:31
Stuart Penny
V55
M
Spirit of Monmouth
5.7
80
42:50
Pete Sowerby
V55
M
Brecon
5.0
81
42:55
Barrie Griffiths
V50
M
Pembrokeshire
12.2
82
43:00
Aled Jones-Davies
V35
M
Taf Running & Orienteering (TROTS)
7.5
83
43:09
Richard Lloyd
V35
M
Aberdare Valley
8.3
84
43:23
Peter Osborne
V55
M
Llanelli
7.8
85
43:27
Alex Lewis
V35
M
Neath
6.6
86
43:31
Kneath Philippart
V60
M
Swansea
13.9
87
43:39
John Camani
SEN
M
Pembrokeshire
5.9
88
43:51
Simon Gill
V35
M
Lliswerry
5.6
89
44:03
Mike Gleeson
V45
M
Swansea
4.5
90
44:15
Richard Phillips
V40
M
Taf Running & Orienteering (TROTS)
6.7
91
44:16
Ian Line
V45
M
Parc Bryn Bach
8.9
92
44:25
Rhys Pippard
SEN
M
Les Croupiers/100 Marathon Club
4.5
93
44:26
Nathaniel Palmer
V45
M
Les Croupiers
5.9
94
44:27
Jonathan Phillips
V55
M
Pembrokeshire Harriers
95
44:29
Simon Lewis
V50
M
Parc Bryn Bach
12.4
96
44:57
Matthew James
SEN
M
San Domenico
14.3
97
44:58
Stephen Williams
V55
M
Parc Bryn Bach
7.4
98
44:59
Vincent Nazareth
V55
M
Les Croupiers
7.5
99
45:01
Christopher Lewis
V45
M
Port Talbot
3.9
100
45:03
Christopher Purse
V60
M
Springfield
6.7
101
45:08
Steven Smith
V50
M
Aberdare Valley
5.2
102
45:14
Luke Davies
U23
M
Swansea
11.5
103
45:31
Georges Videau
V55
M
Darth Coastal Runners
21.9
104
45:34
Matthew Trinder
SEN
M
Parc Bryn Bach
13.0
105
45:35
Heath Brett
V50
M
Swansea
11.2
106
45:44
Nick Fox
V55
M
Llanelli
6.8
107
46:08
John Light
V40
M
San Domenico
8.8
108
46:12
Christopher Potter
V50
M
Lliswerry
7.5
109
46:16
Owen Davies
V40
M
Swansea
4.1
110
46:21
Martin Jones
V35
M
Pembrokeshire Harriers
111
46:37
Haydn Hartnell
V55
M
Parc Bryn Bach/Welsh Masters
7.5
112
46:40
Ian Davies
V50
M
Parc Bryn Bach
10.1
113
46:45
Robert Davies
V45
M
Lliswerry
9.0
114
46:52
Steve Bridges
V50
M
Aberdare Valley
11.9
115
46:52
Mark Roberts
V55
M
Brecon/Welsh Masters
12.2
116
46:53
Bryan Meredith
V55
M
Rhondda Valley
8.7
117
46:54
Rob Falconer
V60
M
Swansea
12.0
118
46:57
Calvin Hold
V45
M
Swansea
15.6
119
47:27
Allen Bunney
V50
M
Aberdare Valley
13.3
120
47:42
Tim Fry
V40
M
Cardiff
10.1
121
47:56
Simon Cartlidge
V45
M
San Domenico
8.8
122
48:04
Owain Williams
SEN
M
Parc Bryn Bach
16.7
123
48:16
Lee Sandham
V45
M
Neath
15.3
124
48:26
Richard Bullen
V55
M
Les Croupiers
5.7
125
48:30
Nick Venables
V35
M
Llanelli
9.0
126
49:06
Ian Bell
V55
M
San Domenico/Bungay Black Dog
6.9
127
49:14
Ian Webb
V60
M
Llanelli
10.5
128
49:16
Mark Dunscombe
V55
M
Aberdare Valley
11.4
129
49:19
Nick Osman
V45
M
Parc Bryn Bach
9.0
130
49:28
Martin Slucutt
V40
M
Swansea
16.0
131
49:33
John Hopkins
V55
M
Port Talbot
9.9
132
49:44
Clive Osmond
V55
M
Les Croupiers/Welsh Masters
11.6
133
49:48
Paul Winstanley
V55
M
Run4All
13.2
134
49:54
Owen Davies
V45
M
Parc Bryn Bach
18.9
135
49:56
Roger Freeman
V35
M
Parc Bryn Bach
11.4
136
50:00
Nicky Morgan
V45
M
Parc Bryn Bach
14.9
137
50:06
Derek Osborne
V55
M
Brecon/Welsh Masters
13.5
138
50:19
Steven Phillips
V40
M
Parc Bryn Bach
10.7
139
51:02
Stephen Dallow
V60
M
Parc Bryn Bach
10.0
140
51:16
Shane Roberts
V40
M
Aberdare Valley
21.9
141
51:50
Gwynfor Palfrey
V55
M
Parc Bryn Bach/Blaenau Gwent
13.8
142
52:23
Gary John
V60
M
Les Croupiers/Welsh Masters
14.1
143
52:56
Paul Edwards
V40
M
Cardiff/Welsh Masters
14.0
144
53:03
David E Williams
V55
M
Les Croupiers
145
53:36
Andrew Driscoll
V35
M
Aberdare Valley
19.2
146
53:46
Stephen Price
V55
M
Parc Bryn Bach
8.2
147
54:07
Michael Halsall
V45
M
Llanelli
10.8
148
55:08
Ray Davies
V55
M
Aberdare Valley AAC
149
55:14
David George
V50
M
Les Croupiers/Welsh Masters
12.4
150
55:30
Kyle Griffiths
V45
M
Aberdare Valley
22.8
151
56:17
Jeffrey Hanson
V55
M
Rhondda
23.0
152
56:58
Kenneth Speirs
V40
M
Aberdare Valley
15.6
153
57:04
Martin Hillier
V65
M
Run4All
20.0
154
58:32
Timothy Barker
V35
M
Les Croupiers
26.6
155
59:07
Brian Fox
V70
M
Swansea
21.0
156
59:47
Chirag Patel
V45
M
Les Croupiers
21.4
157
67:45
Roshan Khan
V60
M
Les Croupiers
23.5
158
71:59
Anthony Holling
V60
M
Port Talbot
36.5
7.36KXC U20M
Pos
Gun
Name
AG
Club
HC
1
24:38
Conor Smith
U20
M
Swansea/Swansea Uni
1.8
2
24:50
Larry Ryan
U20
M
Cardiff
-3.1
3
25:04
Ben Thomas
U20
M
Carmarthen
-3.3
4
25:22
Morgan James
U20
M
Cardiff
-3.3
5
25:57
Brychan Price Davies
U20
M
Brecon
-1.7
6
26:15
Cedol Dafydd
U20
M
Menai
9.6
7
26:50
Owain Edwards
U20
M
Cardiff
3.5
8
26:59
Ben Bartlett
U20
M
Neath/Celtic Tri
10.8
9
27:16
Evan Price-Davies
U20
M
Brecon
3.6
10
27:24
Martin Powell
U20
M
Swansea
10.6
11
27:56
Llyr Ab Einion
U20
M
Aberystwyth/Aberystwyth Uni
3.3
12
33:41
Luke Evans
U20
M
Taf Running & Orienteering (TROTS)
3.8
13
34:06
Connor Graham
U17
M
Neath
15.7
5.15KXC U17M
Pos
Gun
Name
AG
Club
HC
1
16:31
Osian Perrin
U17
M
Menai
-5.1
2
16:47
Samuel Roberts
U17
M
Sheffield & Dearne/Nottinghamshire Schs
-2.6
3
17:03
Lloyd Sheppard Brown
U17
M
Cardiff
-3.7
4
17:12
Nathan Jones
U17
M
Swansea
2.0
5
17:24
Dafyd Jay
U17
M
Swansea
3.3
6
17:34
Tomos Land
U17
M
Colwyn Bay
5.0
7
17:39
Alex Jackson
U17
M
Cardiff
-3.2
8
17:46
Callum O'Donnell
U17
M
Eryri
9.6
9
17:50
Louis Guest
U17
M
Eryri
6.0
10
18:04
Spencer Smith
U17
M
Newport H
0.1
11
18:12
Daniel Stones
U17
M
Menai
11.5
12
18:29
Callum Campion
U17
M
Llanelli
0.1
13
18:30
Callum Thomas
U17
M
Cardiff Archers
4.3
14
18:39
Eden Potter
U17
M
Eryri
8.6
15
18:58
Devin Coombes
U17
M
Bridgend
-1.0
16
19:08
Billy Graham
U17
M
Cardiff Archers
6.0
17
19:08
James Fishlock
U17
M
Neath
2.6
18
19:19
William Arnold
U17
M
Swansea
6.6
19
19:21
Efan Owen
U17
M
Cardiff
7.9
20
19:40
Harry Vowles
U17
M
Cardiff
10.5
21
19:41
Michael Owen
U17
M
Newport H
5.0
22
19:53
Liam Mainwaring
U17
M
Newport H
10.6
23
20:03
Cameron Lawrence
U17
M
Menai
6.7
24
20:14
Lloyd Bridges
U17
M
Cardiff
7.1
25
20:57
Samuel Bird
U17
M
Llanelli
11.3
26
20:57
Rhys Nicholas
U17
M
Swansea
11.4
27
21:50
Rhys Simmonds
U17
M
Cardiff
2.1
4.54KXC U15M
Pos
Gun
Name
AG
Club
HC
1
14:56
Adam Beer
U15
M
Llanelli
1.9
2
15:19
Iori Thomas Humphreys
U15
M
Pembrokeshire
2.2
3
15:26
Frank Morgan
U15
M
Carmarthen/Dyfed Schs
-3.4
4
15:48
Oliver Jones
U15
M
Maldwyn
5.3
5
15:49
Liam Edwards
U15
M
Carmarthen
-1.0
6
15:59
Math Thomas
U15
M
Menai
5.3
7
16:12
Osian Tyrrell
U15
M
Cardiff
4.1
8
16:30
Ryan Edwards
U15
M
Cardiff Archers
6.0
9
16:35
Cian James Harries
U15
M
Pembrokeshire
10.8
10
16:38
Huw Jones
U15
M
Deeside AAC
4.2
11
16:39
Iwan Coyle
U15
M
Brecon
11.6
12
16:40
Spencer Davies
U15
M
Brecon
18.2
13
16:48
Cameron Shaw
U15
M
Menai
8.8
14
16:49
Aneurin Read
U15
M
Rhymney Valley
2.9
15
16:50
Ben Farrell
U15
M
Cardiff
-0.3
16
16:51
Ioan Cressey-Rodgers
U15
M
Carmarthen
15.3
17
16:59
Aled Tumelty
U15
M
Swansea
1.9
18
17:02
Tom Attwood
U15
M
Swansea
-0.1
19
17:07
Deiniol Owen
U15
M
Maldwyn
13.3
20
17:29
Finlay Catling
U15
M
Neath
7.3
21
17:42
Lloyd Jones
U15
M
Cardiff
0.9
22
18:05
Rhys Llewellyn
U15
M
Pembrokeshire
-0.2
23
18:11
Rhys Blow
U15
M
Aberdare Valley
9.9
24
18:17
Miles Hill
U15
M
Swansea
8.7
25
18:39
Gruff Dickson
U15
M
Aberdare Valley AAC
26
18:39
Oliver Humphreys
U15
M
Newport H
1.7
27
18:40
Isaac Jones
U15
M
Newport H
8.9
28
18:54
Isaac Pierce
U15
M
Brecon
16.7
29
19:08
Evan Price
U15
M
Cwmbran
2.5
30
19:38
Issac Jones
U15
M
Cardiff AAC
31
19:39
Daniel Meehan
U15
M
Newport H
12.1
32
19:42
Oliver Thomas
U15
M
Neath
13.1
33
19:47
Liam Evans
U15
M
Carmarthen
19.9
34
19:54
Tomos O'Brien
U15
M
Celtic Tri
12.1
35
22:33
Tomos Davies
U15
M
Cardiff
26.5
3.15KXC U13M
Pos
Gun
Name
AG
Club
HC
1
11:06
Callum Morgan
U13
M
Maldwyn
0.3
2
11:10
Aled Breeze
U13
M
Maldwyn
-0.2
3
11:16
Loui Camilleri
U13
M
Cardiff Archers
1.3
4
11:27
Leo Stark
U13
M
Newport H
-1.0
5
11:32
Jack Organ
U13
M
Brecon
0.0
6
11:37
Harri Morgan
U13
M
Menai
7.9
7
11:38
Iwan Thomas
U13
M
Carmarthen
-1.5
8
11:39
Elis Finlayson
U13
M
Cardiff
5.5
9
11:43
Henry Dawes
U13
M
Newport H
2.5
10
11:45
Zach Elvy
U13
M
Carmarthen
6.3
11
11:46
Jack Thomas
U13
M
Carmarthen
9.4
12
11:55
Henry Evans
U13
M
Newport H
-0.2
13
12:02
Morgan Willis
U13
M
Swansea
2.6
14
12:08
Ifan Bowen
U13
M
Carmarthen
1.2
15
12:17
Matthew Lewis
U13
M
Swansea
1.6
16
12:43
Owen Price Davies
U13
M
Brecon
8.7
17
12:45
Nathan Hill
U13
M
Cardiff Archers
9.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this