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External Results
Llanmadoc
23 Sep 18
In our version the results have been combined as per the race timetable.
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Head to Head
- to compare runners check 2 or more boxes below and then click
7KXC
Pos
Gun
Name
AG
Club
HC
1
25:45
Ben Williams
SEN
M
Port Talbot
-0.4
2
26:04
David Keenan
SEN
M
Llanelli
2.8
3
26:25
Andrew Reynolds
V35
M
Neath
0.9
4
26:46
Rob Davies
SEN
M
Amman Valley
-1.2
5
27:01
Adam Jelf
V35
M
Swansea Vale Runners
6
27:17
Nicholas Sheehan
SEN
M
Llanelli
5.9
7
27:20
Michael Bryant
SEN
M
Swansea
6.2
8
27:26
Gareth Ayres
V35
M
Port Talbot
6.4
9
27:30
Mark Harrison
V35
M
Llanelli
1.4
10
27:34
Gareth Davey
V40
M
Neath
3.2
11
27:35
Nathan Daniel
SEN
M
Neath
2.3
12
27:42
Steven Williams
V40
M
Llanelli
11.4
13
27:44
John Moran
SEN
M
Swansea
2.7
14
27:46
Craig Jones
SEN
M
Swansea
2.2
15
27:51
Eamonn Kirk
V45
M
Swansea/Vegan
9.7
16
28:01
Alan Davies
V65
M
Llanelli
5.0
17
28:05
Daniel Newton
SEN
M
Swansea
2.5
18
28:15
Wayne Bowen
V40
M
Swansea
10.3
19
28:17
Martin Flear
SEN
M
Llanelli
8.9
20
28:20
Jason Price
V45
M
Llanelli
5.7
21
28:21
Christopher Jeynes
V40
M
Brackla Harriers
4.9
22
28:24
Christopher Jenkins
V40
M
Neath/Porthcawl Runners
3.6
23
28:26
Michael Benns
V40
M
Run4All
5.8
24
28:27
Martyn Hughes-Dowdle
V50
M
Swansea
7.4
25
28:30
Nino Gatti
SEN
M
Port Talbot
7.5
26
28:36
Matthew Reynolds
V35
M
Port Talbot
16.0
27
28:40
Geraint Lewis
V40
M
Porthcawl Runners
1.5
28
28:46
David Dickson
V35
M
Porthcawl Runners
9.8
29
28:48
Peter Crane
V55
M
Neath/Welsh Masters
15.7
30
28:53
David Garcia
SEN
M
Swansea
23.7
31
28:55
Aled Jones Davies
V35
M
Trots
32
28:58
Jeff Thomas
V50
M
Porthcawl Runners/Bridgend
5.3
33
29:04
Daniel Otteson
V35
M
Swansea
-0.8
34
29:18
Helen Marshall
V35
W
Swansea
16.4
35
29:23
John Carrick
V40
M
Celtic Tri
36
29:25
Ashley Pascoe
V45
M
3M Gorseinon
6.9
37
29:31
Dean Protheroe
SEN
M
Run4All
9.9
38
29:36
Mike Gleeson
V45
M
Swansea
4.2
39
29:37
Alex John
SEN
M
Swansea Vale Runners
40
29:42
Jonathan Jarvis
SEN
M
Run4All
7.0
41
29:43
Jamie Stedman
SEN
M
Llanelli
4.5
42
29:46
Mike Tate
V45
M
Celtic Tri/Port Talbot
9.5
43
29:47
Peter Osborne
V55
M
Llanelli
7.7
44
29:50
Gareth Parry
V35
M
3M Gorseinon
6.4
45
29:52
Ross Jelf
SEN
M
Swansea Vale Runners
46
30:04
Lee Davies
SEN
M
Port Talbot
17.1
47
30:09
Alex Lewis
V35
M
Neath
7.2
48
30:26
Callum Campion
U17
M
Llanelli
0.9
49
30:33
Lee Morris
V35
M
3M Gorseinon
11.9
50
30:38
Paul Chappell
V45
M
Cornelly
13.7
51
30:40
Hugh Janney
V45
M
Amman Valley
10.5
52
30:47
Ian Phillips
SEN
M
3M Gorseinon/Swansea
16.9
53
30:53
Marc Barrow
V40
M
Swansea Vale Runners
54
30:54
Stephen Arnold
V45
M
Paul Popham RC
8.4
55
30:56
Kevin Walford
V50
M
Cornelly
21.9
56
31:00
Dai James
SEN
M
Ogmore Phoenix
12.8
57
31:04
Adam Runacres
SEN
M
Paul Popham Running Club
58
31:05
Christopher Lloyd
V35
M
Taf Running & Orienteering (TROTS)
9.6
59
31:06
Matthew Phillips
SEN
M
Llanelli
7.3
60
31:14
David Bennett
V45
M
Porthcawl Runners
7.2
61
31:20
Mark William Hiddlestone
V45
M
Port Talbot
8.3
62
31:30
Stephen Williams
V60
M
Neath
7.1
63
31:36
Richard Davies
V40
M
Amman Valley
24.5
64
31:37
Robert Sandles
V50
M
3M Gorseinon
18.7
65
31:38
Mathew Giles
V40
M
Swansea Vale Runners
66
31:39
Christopher Lewis
V40
M
Port Talbot
4.1
67
31:48
Helen-Marie Davies
V40
W
Swansea
7.8
68
31:54
Lee Sandham
V45
M
Neath
19.7
69
31:58
Gari John
V35
M
Swansea Vale Runners
70
32:00
Sally Munro
V40
W
Darth Coastal Runners
20.5
71
32:01
Heath Brett
V45
M
Swansea
10.5
72
32:02
Jamie Lewis
SEN
M
Port Talbot
2.6
73
32:05
Emma Colwill
SEN
W
Run4All
12.9
74
32:06
David Crane
V55
M
Neath
22.9
75
32:10
Chris Lewis
SEN
M
Swansea Vale Runners
76
32:12
Owen Davies
V40
M
Swansea
3.9
77
32:14
Steve Daley
V35
M
Guest
78
32:15
Chris Davies
SEN
M
Celtic Tri/Run4All
8.7
79
32:16
Hywel Jones
V55
M
Guest
80
32:20
Chris Selley
V35
M
Darth Coastal Runners
25.4
81
32:23
David George Evans
V55
M
Pontardawe
27.5
82
32:30
William Edwards
V45
M
Porthcawl Runners
4.8
83
32:31
Adrian Weaver
V40
M
Port Talbot
2.9
84
32:35
Scott Ruse
SEN
M
Neath
26.8
85
32:38
Robert Slaughter
V50
M
Porthcawl Runners
13.5
86
32:39
Keith Powell
V65
M
Cornelly
9.8
87
32:49
Darren Harries
V50
M
Clwb Rhedeg Pontardawe
88
32:50
Stephen Dawson
V40
M
Taf Running & Orienteering (TROTS)
12.8
89
32:51
Gareth Danter-Hill
V35
M
Cornelly Striders
90
32:52
Carl Feiven
V40
M
Cornelly
8.2
91
32:53
Gareth Meardon
V35
M
Paul Popham RC
4.0
92
33:02
Michael Jones
SEN
M
Swansea
34.0
93
33:04
Deborah Roberts
V45
W
Porthcawl Runners
9.8
94
33:06
Martin Slucutt
V40
M
Swansea
20.5
95
33:07
Cassandra Miles
SEN
W
Run4all Neath
96
33:08
Tony Spiler
V45
M
Paul Popham Running Club
97
33:16
Philip Cheater
SEN
M
Paul Popham RC
12.1
98
33:18
Andrew Evans
V35
M
Run4All
18.1
99
33:19
Paul Simon Heskins
V35
M
Run4All
9.6
100
33:20
Rhys Morgan
SEN
M
Amman Valley
9.3
101
33:21
Tenniel O'Brien
V40
M
Paul Popham RC
5.8
102
33:29
Antony Phillips
V50
M
Porthcawl Runners
103
33:31
Marc Bowen
SEN
M
Taf Running & Orienteering (TROTS)
19.7
104
33:32
Carly Thomas
SEN
W
Port Talbot Harriers
105
33:34
Christopher Montenegro
SEN
M
3M Gorseinon
20.1
106
33:36
Steven James
V40
M
Ogmore Phoenix
13.0
107
33:37
Richard Leary
V45
M
Celtic Tri
108
33:39
Richard Sullivan
V40
M
Paul Popham RC
9.9
109
33:40
Rob Falconer
V60
M
Swansea
12.4
110
33:42
Paul Smith
V35
M
Paul Popham RC
18.1
111
33:49
Ryan King
V45
M
Sospan
18.9
112
33:50
Gareth Jenkins
SEN
M
Ogmore Phoenix
9.2
113
33:59
Mathew Bunce
V45
M
Brackla Harriers
12.1
114
34:01
Anthony Wilkinson
V45
M
Cornelly Striders
115
34:02
Jim Dilks
V40
M
Trots
116
34:03
Chris Simons
SEN
M
3M Gorseinon
12.6
117
34:07
Iain Hendry
V45
M
Run4All
16.9
118
34:13
Tudor Miles
V55
M
Run4All
20.8
119
34:21
Darren Chapple
V40
M
Run4All
12.5
120
34:26
Darren Beddows
V40
M
Celtic Tri
121
34:29
Neil Buckman
V35
M
Celtic Tri
21.9
122
34:30
Kelvin Davies
V35
M
Pontardawe
27.1
123
34:31
Ffion Davies
SEN
W
Port Talbot Harriers
124
34:39
Stephen D Cable
V40
M
3M Gorseinon
18.1
125
34:46
Stuart Griffiths
V40
M
Sospan Road Runners
126
34:50
Mandy Morris
V45
W
Port Talbot
9.1
127
34:52
Evan Phillips
SEN
M
Cornelly
14.7
128
34:53
Graham Robertson Vyner
V50
M
Run4All
8.5
129
34:53
Lee Hopkins
V35
M
Celtic Tri
130
34:53
Isobel Dawson
V35
W
Taf Running & Orienteering (TROTS)
12.3
131
34:57
Anthony Heald
V50
M
Llanelli
13.9
132
34:57
Owen Lewis
V45
M
Guest
133
35:01
Vanessa Harragan
V35
W
Swansea
15.7
134
35:02
Brian Saxby
V55
M
Run4All
15.8
135
35:03
Clara Davies
V35
W
Amman Valley
11.1
136
35:05
Sharon Ford
V45
W
Porthcawl Runners
18.3
137
35:09
Emma Williams
V35
W
Sospan Road Runners
138
35:12
Cara Leanne Farley
SEN
W
Run4all Neath
139
35:15
Robert Campion
V40
M
Llanelli
19.8
140
35:21
Michael Bohan
V35
M
Celtic Tri
141
35:22
Lucy Edwards
U20
W
Cornelly
6.5
142
35:26
Dylan Harries
SEN
M
Clwb Rhedeg Pontardawe
143
35:27
Paul Davies
V50
M
Port Talbot Wizards
144
35:28
Tanwen Randell Davies
V35
W
Amman Valley Harriers
145
35:31
Carl Trowbridge
V40
M
Sospan Road Runners
146
35:33
Anthony Warden
V45
M
Amman Valley
13.1
147
35:38
Paul Watts
V55
M
Amman Valley
11.4
148
36:02
Tahir Altimimi
V55
M
Llanelli
16.5
149
36:11
Kristopher Williams
V35
M
Sospan
24.3
150
36:12
Joanne Edwards
V45
W
Cornelly
10.9
151
36:25
Cheryl Tanner
V35
W
Run4All
13.3
152
36:26
David Cornish
V50
M
Port Talbot
15.5
153
36:27
Laura Hughes Dowdle
U20
W
3M Gorseinon Road Runners
154
36:30
Victoria Williams
V35
W
Swansea
22.0
155
36:31
Lee Kwok
V40
M
Run4All
17.4
156
36:43
Kevin Jenkins
V55
M
Taf Running & Orienteering (TROTS)
11.6
157
36:44
Jayne Leary
V45
W
Celtic Tri
158
36:46
Liam Oak
U23
M
Port Talbot
0.8
159
36:48
Alyson Heard
V55
W
3M Gorseinon
28.9
160
36:50
Amy Carter
U20
W
Llanelli
33.9
161
36:56
Paul Osborne
V60
M
Llanelli
25.1
162
36:57
Will Crane
V35
M
Neath Black Tuesday
163
36:58
Paul Johnson
V55
M
Ogmore Phoenix
33.5
164
37:02
Paula Wilfort
V50
W
Cornelly
12.6
165
37:03
Sian Phillips
V55
W
Swansea
17.1
166
37:05
Linda Woodland
V55
W
Port Talbot
16.8
167
37:08
Jonathan Williams
V55
M
Taf Running & Orienteering (TROTS)
18.3
168
37:20
Paul Arnold
V50
M
Celtic Tri
33.6
169
37:21
Lorna Johnson
V45
W
Celtic Tri/Run4All
19.4
170
37:24
Gemma Harris
V35
W
Run4All
16.4
171
37:27
Nick Owen
V55
M
Swansea Vale Runners
172
37:28
David Sheard
V50
M
Ogmore Phoenix
16.7
173
37:29
Jonathan Jones
V35
M
Llanelli
33.5
174
37:30
Kevin Taylor
V55
M
Amman Valley
16.3
175
37:31
Paul May
V50
M
Cornelly
10.3
176
37:33
Annamarie Parsons
V45
W
Port Talbot
10.2
177
37:39
Gillian Phillips
V60
W
Sospan
28.5
178
37:50
Geraint H Jenkins
V50
M
Amman Valley
15.1
179
37:52
Jaquie Fagan
V40
W
Celtic Tri
180
37:53
Nikki Dowie
V45
W
Cornelly
13.1
181
37:54
Caroline Sandles
V50
W
3M Gorseinon
22.5
182
38:00
Steven Burton
V40
M
3M Gorseinon
15.1
183
38:01
Steve Hames
V55
M
Neath
23.8
184
38:12
Helen Williams
V55
W
Taf Running & Orienteering (TROTS)
22.8
185
38:13
Helen Janney
V45
W
Amman Valley
17.2
186
38:20
Victoia Floyd Ellis
SEN
W
Cornelly
25.4
187
38:23
Lee Llewellyn
V40
M
Lr Runners
188
38:25
Jayne Arnold
V45
W
Celtic Tri
35.6
189
38:34
Mark King
V55
M
Pontardawe
19.0
190
38:36
Iwan Dowie
V45
M
Cornelly
13.4
191
38:40
Raymond V Majer
V65
M
Sospan
18.4
192
38:41
David Evans
V45
M
Port Talbot Wizards
193
38:42
Gemma Haworth
SEN
W
Porthcawl Runners
13.2
194
38:43
Fleur Jones
V40
W
Cornelly Striders
195
38:52
Kellie Morgan Rowe
V35
W
Cornelly Striders
196
38:59
Nichola Wilcox
V40
W
Port Talbot
11.1
197
39:02
Claire Williams
V55
W
Pontardawe
19.7
198
39:05
Graham Daniels
V55
M
Amman Valley Harriers
199
39:10
Rhian John
V35
W
Run4All
13.2
200
39:12
Peter Bell
V40
M
Cornelly
22.4
201
39:15
Charlotte Green
V40
W
Darth Coastal Runners
30.3
202
39:18
Rebecca Murray
SEN
W
Cornelly Striders
203
39:23
Geoff White
V45
M
Run4All
9.9
204
39:28
Alice Sullivan
V40
W
3M Gorseinon
18.9
205
39:29
Joe Hawkins
SEN
M
Celtic Tri
15.1
206
39:37
Steve Picton
V45
M
Porthcawl Runners
23.7
207
39:40
Gavin Fraser
V45
M
Cornelly
14.1
208
39:42
Nigel Watts
V60
M
Amman Valley Harriers
209
39:42
Angela Delaney
V50
W
Swansea
16.5
210
39:43
Evan Smith
SEN
M
Port Talbot Wizards
211
39:44
Ceri Hatton Webber
SEN
W
Lr Runners
212
40:02
Claire Morgan
V45
W
Sospan Road Runners
213
40:03
Sian Evans
SEN
W
Amman Valley
18.7
214
40:12
Roxanne Turner
SEN
W
Llanelli
10.3
215
40:17
Simon Griffiths
V45
M
Swansea Vale Runners
216
40:25
Jane Harwood
SEN
W
Port Talbot
18.0
217
40:32
Emma Winch
V35
W
Ogmore Phoenix
31.9
218
40:36
Cory Norman
SEN
M
Lr Runners
219
40:38
Christopher Watkins
V50
M
Run4All
38.0
220
40:43
Claire Godfray
V45
W
Porthcawl Runners
221
40:48
Gareth Evans
SEN
M
Port Talbot
7.4
222
40:51
Stephanie Murray
V50
W
Cornelly
16.4
223
40:52
Diane Ridgeway
V50
W
3M Gorseinon
15.5
224
40:53
Laura Robinson
V35
W
Pontardawe
20.4
225
40:54
Mark Davies
V50
M
Paul Popham RC
25.3
226
40:55
Fiona Jones
SEN
W
Paul Popham RC
26.6
227
40:57
Paul Davies
V35
M
Guest
228
41:02
Sharon Trotman
V45
W
3M Gorseinon
18.7
229
41:04
Natalie Jones
SEN
W
Llanelli
13.3
230
41:06
Steve Eynon
V45
M
Sospan Road Runners
231
41:07
Glenn Williams
V45
M
Sospan Road Runners
232
41:16
Mair Morgan
V50
W
Trots
233
41:17
Kelly Gipson
V50
W
Swansea
15.4
234
41:18
Michael Sturgess
SEN
M
Celtic Tri
235
41:19
Joanne Betty
V35
W
Ogmore Phoenix
33.8
236
41:23
Louise Udiawar
V40
W
Pontardawe
12.6
237
41:25
Vivienne Gush
V55
W
Porthcawl Runners
17.6
238
41:28
Alwyn Thomas
V60
M
Porthcawl Runners
17.7
239
41:29
Gwen Smith
V50
W
3M Gorseinon Road Runners
240
41:30
Leighton Jones
V70
M
3M Gorseinon
20.0
241
41:32
Lisa Arnold
V40
W
Paul Popham RC
20.2
242
41:34
Daniela Jones
V45
W
Porthcawl Runners
30.9
243
41:37
Steve Jones
V60
M
Guest
244
41:38
Sarah Alexander
V35
W
Run4All
32.6
245
41:39
Zoe Marshall
SEN
W
Paul Popham Running Club
246
41:40
Uku Kumari
V65
M
Swansea
30.9
247
41:41
Linzi Byrne
V35
W
Pontardawe
20.1
248
41:42
Dave Mitchell
V60
M
Guest
249
41:43
Victoria Hillman
V35
W
Ogmore Phoenix
20.8
250
41:47
Luigi Bonifacio
V35
M
Llanelli
33.0
Page: 1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this