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7KXC
	Pos	Gun	Name	AG		Club	HC
	1	25:45	Ben Williams	SEN	M	Port Talbot	1.8
	2	26:04	David Keenan	SEN	M	Llanelli	-0.7
	3	26:25	Andrew Reynolds	V35	M	Neath	0.6
	4	26:46	Rob Davies	SEN	M	Amman Valley	-1.0
	5	27:01	Adam Jelf	V35	M	Swansea Vale Runners
	6	27:17	Nicholas Sheehan	SEN	M	Llanelli	1.5
	7	27:20	Michael Bryant	SEN	M	Swansea	6.5
	8	27:26	Gareth Ayres	V35	M	Port Talbot	2.7
	9	27:30	Mark Harrison	V35	M	Llanelli	-0.4
	10	27:34	Gareth Davey	V40	M	Neath	1.3
	11	27:35	Nathan Daniel	U23	M	Neath	1.2
	12	27:42	Steven Williams	V40	M	Llanelli	6.1
	13	27:44	John Moran	SEN	M	Swansea	1.6
	14	27:46	Craig Jones	SEN	M	Swansea	-0.2
	15	27:51	Eamonn Kirk	V45	M	Swansea/Vegan	9.9
	16	28:01	Alan Davies	V65	M	Llanelli	4.2
	17	28:05	Daniel Newton	SEN	M	Swansea	2.6
	18	28:15	Wayne Bowen	V40	M	Swansea	11.2
	19	28:17	Martin Flear	SEN	M	Llanelli	6.9
	20	28:20	Jason Price	V45	M	Llanelli	5.6
	21	28:21	Christopher Jeynes	V40	M	Brackla Harriers	3.7
	22	28:24	Christopher Jenkins	V40	M	Neath/Porthcawl Runners	2.7
	23	28:26	Michael Benns	V40	M	Run4All	3.8
	24	28:27	Martyn Hughes-Dowdle	V50	M	Swansea	8.3
	25	28:30	Nino Gatti	SEN	M	Port Talbot	1.9
	26	28:36	Matthew Reynolds	V35	M	Port Talbot	9.5
	27	28:40	Geraint Lewis	V40	M	Porthcawl Runners	3.9
	28	28:46	David Dickson	V35	M	Porthcawl Runners	5.7
	29	28:48	Peter Crane	V55	M	Neath/Welsh Masters	9.2
	30	28:53	David Garcia	SEN	M	Swansea	17.2
	31	28:55	Aled Jones Davies	V35	M	Trots
	32	28:58	Jeff Thomas	V50	M	Bridgend	4.1
	33	29:04	Daniel Otteson	V35	M	Swansea	-0.3
	34	29:18	Helen Marshall	V35	W	Swansea	9.9
	35	29:23	John Carrick	V40	M	Celtic Tri
	36	29:25	Ashley Pascoe	V45	M	3M Gorseinon	3.0
	37	29:31	Dean Protheroe	SEN	M	Run4All	4.4
	38	29:36	Mike Gleeson	V45	M	Swansea	4.2
	39	29:37	Alex John	SEN	M	Swansea Vale Runners
	40	29:42	Jonathan Jarvis	SEN	M	Run4All	6.5
	41	29:43	Jamie Stedman	SEN	M	Llanelli	2.4
	42	29:46	Mike Tate	V45	M	Celtic Tri/Port Talbot	6.5
	43	29:47	Peter Osborne	V55	M	Llanelli	7.2
	44	29:50	Gareth Parry	V35	M	3M Gorseinon	7.1
	45	29:52	Ross Jelf	SEN	M	Swansea Vale Runners
	46	30:04	Lee Davies	SEN	M	Port Talbot	10.8
	47	30:09	Alex Lewis	V35	M	Neath	5.3
	48	30:26	Callum Campion	U17	M	Llanelli	0.5
	49	30:33	Lee Morris	V35	M	3M Gorseinon	11.2
	50	30:38	Paul Chappell	V45	M	Cornelly	8.5
	51	30:40	Hugh Janney	V45	M	Amman Valley	5.6
	52	30:47	Ian Phillips	SEN	M	3M Gorseinon/Swansea	10.4
	53	30:53	Marc Barrow	V40	M	Swansea Vale Runners
	54	30:54	Stephen Arnold	V45	M	Paul Popham RC	7.5
	55	30:56	Kevin Walford	V50	M	Cornelly	15.4
	56	31:00	Dai James	SEN	M	Ogmore Phoenix	6.9
	57	31:04	Adam Runacres	SEN	M	Paul Popham Running Club
	58	31:05	Christopher Lloyd	V35	M	Taf Running & Orienteering (TROTS)	8.0
	59	31:06	Matthew Phillips	SEN	M	Llanelli	1.2
	60	31:14	David Bennett	V45	M	Porthcawl Runners	5.2
	61	31:20	Mark William Hiddlestone	V45	M	Port Talbot	3.2
	62	31:30	Stephen Williams	V60	M	Neath	8.8
	63	31:36	Richard Davies	V40	M	Amman Valley	18.0
	64	31:37	Robert Sandles	V50	M	3M Gorseinon	12.2
	65	31:38	Mathew Giles	V40	M	Swansea Vale Runners
	66	31:39	Christopher Lewis	V40	M	Port Talbot	6.3
	67	31:48	Helen-Marie Davies	V40	W	Swansea	6.6
	68	31:54	Lee Sandham	V45	M	Neath	13.5
	69	31:58	Gari John	V35	M	Swansea Vale Runners
	70	32:00	Sally Munro	V40	W	Darth Coastal Runners	14.0
	71	32:01	Heath Brett	V45	M	Swansea	9.4
	72	32:02	Jamie Lewis	SEN	M	Port Talbot	4.0
	73	32:05	Emma Jenkins	SEN	W	Run4All	10.1
	74	32:06	David Crane	V55	M	Neath	17.0
	75	32:10	Chris Lewis	SEN	M	Swansea Vale Runners
	76	32:12	Owen Davies	V40	M	Swansea	3.4
	77	32:14	Steve Daley	V35	M	Guest
	78	32:15	Chris Davies	SEN	M	Celtic Tri/Run4All	3.1
	79	32:16	Hywel Jones	V55	M	Guest
	80	32:20	Chris Selley	V35	M	Darth Coastal Runners	18.9
	81	32:23	David George Evans	V55	M	Pontardawe	21.0
	82	32:30	William Edwards	V45	M	Porthcawl Runners	5.8
	83	32:31	Adrian Weaver	V40	M	Port Talbot	4.0
	84	32:35	Scott Ruse	SEN	M	Neath	20.3
	85	32:38	Robert Slaughter	V50	M	Porthcawl Runners	11.9
	86	32:39	Keith Powell	V65	M	Cornelly	9.8
	87	32:49	Darren Harries	V50	M	Clwb Rhedeg Pontardawe
	88	32:50	Stephen Dawson	V40	M	Taf Running & Orienteering (TROTS)	9.7
	89	32:51	Gareth Danter-Hill	V35	M	Cornelly Striders
	90	32:52	Carl Feiven	V40	M	Cornelly	7.7
	91	32:53	Gareth Meardon	V35	M	Paul Popham RC	7.2
	92	33:02	Michael Jones	SEN	M	Swansea	27.5
	93	33:04	Deborah Roberts	V45	W	Porthcawl Runners	9.5
	94	33:06	Martin Slucutt	V40	M	Swansea	14.0
	95	33:07	Cassandra Miles	SEN	W	Run4all Neath
	96	33:08	Tony Spiler	V45	M	Paul Popham Running Club
	97	33:16	Philip Cheater	SEN	M	Paul Popham RC	11.5
	98	33:18	Andrew Evans	V35	M	Run4All	11.6
	99	33:19	Paul Simon Heskins	V35	M	Run4All	10.1
	100	33:20	Rhys Morgan	SEN	M	Amman Valley	7.1
	101	33:21	Tenniel O'Brien	V40	M	Paul Popham RC	5.9
	102	33:29	Antony Phillips	V50	M	Porthcawl Runners
	103	33:31	Marc Bowen	SEN	M	Taf Running & Orienteering (TROTS)	13.3
	104	33:32	Carly Thomas	SEN	W	Port Talbot Harriers
	105	33:34	Christopher Montenegro	SEN	M	3M Gorseinon	13.6
	106	33:36	Steven James	V40	M	Ogmore Phoenix	10.3
	107	33:37	Richard Leary	V45	M	Celtic Tri
	108	33:39	Richard Sullivan	V40	M	Paul Popham RC	10.8
	109	33:40	Rob Falconer	V60	M	Swansea	10.1
	110	33:42	Paul Smith	V35	M	Paul Popham RC	15.6
	111	33:49	Ryan King	V45	M	Sospan	15.8
	112	33:50	Gareth Jenkins	SEN	M	Ogmore Phoenix	10.3
	113	33:59	Mathew Bunce	V45	M	Brackla Harriers	9.8
	114	34:01	Anthony Wilkinson	V45	M	Cornelly Striders
	115	34:02	Jim Dilks	V40	M	Trots
	116	34:03	Chris Simons	SEN	M	3M Gorseinon	8.8
	117	34:07	Iain Hendry	V45	M	Run4All	12.0
	118	34:13	Tudor Miles	V55	M	Run4All	14.3
	119	34:21	Darren Chapple	V40	M	Run4All	10.9
	120	34:26	Darren Beddows	V40	M	Celtic Tri
	121	34:29	Neil Buckman	V35	M	Celtic Tri	16.2
	122	34:30	Kelvin Davies	V35	M	Pontardawe	20.6
	123	34:31	Ffion Davies	SEN	W	Port Talbot Harriers
	124	34:39	Stephen D Cable	V40	M	3M Gorseinon	15.2
	125	34:46	Stuart Griffiths	V40	M	Sospan Road Runners
	126	34:50	Mandy Morris	V45	W	Port Talbot	10.7
	127	34:52	Evan Phillips	SEN	M	Cornelly	11.9
	128	34:53	Graham Robertson Vyner	V50	M	Run4All	15.1
	129	34:53	Lee Hopkins	V35	M	Celtic Tri
	130	34:53	Isobel Dawson	V35	W	Taf Running & Orienteering (TROTS)	11.3
	131	34:57	Anthony Heald	V50	M	Llanelli	12.6
	132	34:57	Owen Lewis	V45	M	Guest
	133	35:01	Vanessa Harragan	V35	W	Swansea	12.0
	134	35:02	Brian Saxby	V55	M	Run4All	15.6
	135	35:03	Clara Davies	V35	W	Amman Valley	11.7
	136	35:05	Sharon Ford	V45	W	Porthcawl Runners	11.8
	137	35:09	Emma Williams	V35	W	Sospan Road Runners
	138	35:12	Cara Leanne Farley	SEN	W	Run4all Neath
	139	35:15	Robert Campion	V40	M	Llanelli	13.4
	140	35:21	Michael Bohan	V35	M	Celtic Tri
	141	35:22	Lucy Edwards	U20	W	Cornelly	9.5
	142	35:26	Dylan Harries	SEN	M	Clwb Rhedeg Pontardawe
	143	35:27	Paul Davies	V50	M	Port Talbot Wizards
	144	35:28	Tanwen Randell Davies	V35	W	Amman Valley Harriers
	145	35:31	Carl Trowbridge	V40	M	Sospan Road Runners
	146	35:33	Anthony Warden	V45	M	Amman Valley	12.7
	147	35:38	Paul Watts	V55	M	Amman Valley	10.2
	148	36:02	Tahir Altimimi	V55	M	Llanelli	14.7
	149	36:11	Kristopher Williams	V35	M	Sospan	17.8
	150	36:12	Joanne Edwards	V45	W	Cornelly	10.8
	151	36:25	Cheryl Tanner	V35	W	Run4All	14.6
	152	36:26	David Cornish	V50	M	Port Talbot	14.5
	153	36:27	Laura Hughes Dowdle	U20	W	3M Gorseinon Road Runners
	154	36:30	Victoria Williams	V35	W	Swansea	15.5
	155	36:31	Lee Kwok	V40	M	Run4All	16.8
	156	36:43	Kevin Jenkins	V55	M	Taf Running & Orienteering (TROTS)	15.6
	157	36:44	Jayne Leary	V45	W	Celtic Tri
	158	36:46	Liam Oak	U23	M	Port Talbot	1.5
	159	36:48	Alyson Heard	V55	W	3M Gorseinon	22.4
	160	36:50	Amy Carter	U20	W	Llanelli	27.4
	161	36:56	Paul Osborne	V60	M	Llanelli	21.8
	162	36:57	Will Crane	V35	M	Neath Black Tuesday
	163	36:58	Paul Johnson	V55	M	Ogmore Phoenix	27.0
	164	37:02	Paula Wilfort	V50	W	Cornelly	12.6
	165	37:03	Sian Phillips	V55	W	Swansea	13.4
	166	37:05	Linda Woodland	V55	W	Port Talbot	13.2
	167	37:08	Jonathan Williams	V55	M	Taf Running & Orienteering (TROTS)	19.6
	168	37:20	Paul Arnold	V50	M	Celtic Tri	27.1
	169	37:21	Lorna Johnson	V45	W	Celtic Tri/Run4All	15.9
	170	37:24	Gemma Harris	V35	W	Run4All	17.3
	171	37:27	Nick Owen	V55	M	Swansea Vale Runners
	172	37:28	David Sheard	V50	M	Ogmore Phoenix	15.4
	173	37:29	Jonathan Jones	V35	M	Llanelli	27.0
	174	37:30	Kevin Taylor	V55	M	Amman Valley	13.8
	175	37:31	Paul May	V50	M	Cornelly	11.5
	176	37:33	Annamarie Parsons	V45	W	Port Talbot	12.6
	177	37:39	Gillian Phillips	V60	W	Sospan	22.0
	178	37:50	Geraint H Jenkins	V50	M	Amman Valley	15.4
	179	37:52	Jaquie Fagan	V40	W	Celtic Tri
	180	37:53	Nikki Dowie	V45	W	Cornelly	12.9
	181	37:54	Caroline Sandles	V50	W	3M Gorseinon	18.1
	182	38:00	Steven Burton	V40	M	3M Gorseinon	13.0
	183	38:01	Steve Hames	V55	M	Neath	19.6
	184	38:12	Helen Williams	V55	W	Taf Running & Orienteering (TROTS)	16.3
	185	38:13	Helen Janney	V45	W	Amman Valley	14.5
	186	38:20	Victoia Floyd Ellis	SEN	W	Cornelly	18.9
	187	38:23	Lee Llewellyn	V40	M	Lr Runners
	188	38:25	Jayne Arnold	V45	W	Celtic Tri	29.1
	189	38:34	Mark King	V55	M	Pontardawe	18.9
	190	38:36	Iwan Dowie	V45	M	Cornelly	11.5
	191	38:40	Raymond V Majer	V65	M	Sospan	18.5
	192	38:41	David Evans	V45	M	Port Talbot Wizards
	193	38:42	Gemma Haworth	SEN	W	Porthcawl Runners	15.3
	194	38:43	Fleur Jones	V40	W	Cornelly Striders
	195	38:52	Kellie Morgan Rowe	V35	W	Cornelly Striders
	196	38:59	Nichola Wilcox	V40	W	Port Talbot	12.4
	197	39:02	Claire Williams	V55	W	Pontardawe	17.0
	198	39:05	Graham Daniels	V55	M	Amman Valley Harriers
	199	39:10	Rhian John	V35	W	Run4All	12.0
	200	39:12	Peter Bell	V40	M	Cornelly	16.2
	201	39:15	Charlotte Green	V40	W	Darth Coastal Runners	23.8
	202	39:18	Rebecca Murray	SEN	W	Cornelly Striders
	203	39:23	Geoff White	V45	M	Run4All	11.7
	204	39:28	Alice Sullivan	V40	W	3M Gorseinon	20.1
	205	39:29	Joe Hawkins	SEN	M	Celtic Tri	13.5
	206	39:37	Steve Picton	V45	M	Porthcawl Runners	18.9
	207	39:40	Gavin Fraser	V45	M	Cornelly	18.8
	208	39:42	Nigel Watts	V60	M	Amman Valley Harriers
	209	39:42	Angela Delaney	V50	W	Swansea	13.9
	210	39:43	Evan Smith	SEN	M	Port Talbot Wizards
	211	39:44	Ceri Hatton Webber	SEN	W	Lr Runners
	212	40:02	Claire Morgan	V45	W	Sospan Road Runners
	213	40:03	Sian Evans	SEN	W	Amman Valley	17.1
	214	40:12	Roxanne Turner	SEN	W	Llanelli	12.0
	215	40:17	Simon Griffiths	V45	M	Swansea Vale Runners
	216	40:25	Jane Harwood	SEN	W	Port Talbot	19.1
	217	40:32	Emma Winch	V35	W	Ogmore Phoenix	25.7
	218	40:36	Cory Norman	SEN	M	Lr Runners
	219	40:38	Christopher Watkins	V50	M	Run4All	31.5
	220	40:43	Claire Godfray	V45	W	Porthcawl Runners
	221	40:48	Gareth Evans	SEN	M	Port Talbot	9.2
	222	40:51	Stephanie Murray	V50	W	Cornelly	18.2
	223	40:52	Diane Ridgeway	V50	W	3M Gorseinon	16.7
	224	40:53	Laura Robinson	V35	W	Pontardawe	26.0
	225	40:54	Mark Davies	V50	M	Paul Popham RC	18.8
	226	40:55	Fiona Jones	SEN	W	Paul Popham RC	20.8
	227	40:57	Paul Davies	V35	M	Guest
	228	41:02	Sharon Trotman	V45	W	3M Gorseinon	17.3
	229	41:04	Natalie Jones	SEN	W	Llanelli	14.6
	230	41:06	Steve Eynon	V45	M	Sospan Road Runners
	231	41:07	Glenn Williams	V45	M	Sospan Road Runners
	232	41:16	Mair Morgan	V50	W	Trots
	233	41:17	Kelly Gipson	V50	W	Swansea	13.7
	234	41:18	Michael Sturgess	SEN	M	Celtic Tri
	235	41:19	Joanne Betty	V35	W	Ogmore Phoenix	27.3
	236	41:23	Louise Udiawar	V40	W	Pontardawe	14.7
	237	41:25	Vivienne Gush	V55	W	Porthcawl Runners	16.6
	238	41:28	Alwyn Thomas	V60	M	Porthcawl Runners	17.5
	239	41:29	Gwen Smith	V50	W	3M Gorseinon Road Runners
	240	41:30	Leighton Jones	V70	M	3M Gorseinon	19.5
	241	41:32	Lisa Arnold	V40	W	Paul Popham RC	19.2
	242	41:34	Daniela Jones	V45	W	Porthcawl Runners	26.7
	243	41:37	Steve Jones	V60	M	Guest
	244	41:38	Sarah Alexander	V35	W	Run4All	26.1
	245	41:39	Zoe Marshall	SEN	W	Paul Popham Running Club
	246	41:40	Uku Kumari	V65	M	Swansea	27.2
	247	41:41	Linzi Byrne	V35	W	Pontardawe	18.0
	248	41:42	Dave Mitchell	V60	M	Guest
	249	41:43	Victoria Hillman	V35	W	Ogmore Phoenix	19.8
	250	41:47	Luigi Bonifacio	V35	M	Llanelli	26.5