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Pleshey & Essex Half Marathon
External Results
Pleshey
16 Sep 18
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Head to Head
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HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
70:13
70:11
James Connor
V35
M
Kent
69:47
65:58
-4.3
2
72:42
72:40
Edward Mitchell
V35
M
Colchester H
72:40
68:35
4.1
3
73:01
72:59
Tom Beedell
SEN
M
Woodford Green Essex Ladies
69:51
69:51
-1.5
4
73:23
73:21
Euan Brown
PB
SEN
M
East London
73:21
73:21
-3.8
5
74:25
74:23
Amin Koikai
V45
M
Ilford
73:21
70:32
1.4
6
75:39
75:36
Andy Waterman
PB
V35
M
Victoria Park & Tower Hamlets
75:36
75:36
1.2
7
75:45
75:41
Jared Bethell
PB
V35
M
Bishops Stortford
75:41
75:41
4.2
8
75:57
75:54
Peter Robinson
SEN
M
Halstead
75:54
68:00
-3.8
9
77:27
77:25
Paul Quinton
V35
M
East London/South Africa
74:28
73:59
1.8
10
77:56
77:54
Kurtis Swan
SEN
M
Braintree
77:54
71:53
-2.0
11
77:58
77:55
Mark Boulton
SEN
M
East London/Ireland
74:25
74:25
1.4
12
78:04
78:02
Rhys Gillard
SEN
M
Southend/St. Mary's Uni
78:02
74:44
-1.7
13
79:04
79:00
Christian Holmes
V40
M
Southend
76:54
75:44
-0.3
14
79:26
79:24
Lee Taylor
PB
V40
M
Southend
79:24
77:56
0.2
15
79:44
79:40
Ben Green
PB
SEN
M
Benfleet
79:40
74:24
-0.5
16
79:49
79:46
James Caldon
SEN
M
Benfleet
79:46
72:19
1.6
17
79:54
79:50
Malcolm Muir
V40
M
Ilford
79:39
71:07
0.0
18
81:05
80:59
Gavin Allen
V40
M
Halstead
80:59
74:08
0.4
19
81:06
81:02
Sam Rahman
SB
V35
M
Ilford
81:02
78:10
2.6
20
81:08
81:02
Craig Segal
PB
SEN
M
Harlow Run Tri
79:25
77:33
2.6
21
81:17
81:12
Rachel Rising
PB
SEN
W
Witham (Essex)
81:12
79:28
8.3
22
81:24
81:20
Stuart Raven
SB
V40
M
Springfield
81:20
77:40
6.5
23
81:29
81:25
Sean Darney
PB
SEN
M
Witham (Essex)
81:25
77:14
2.3
24
81:51
81:45
Richard Hynes
PB
V35
M
Harlow Run Tri
81:45
77:54
2.5
25
82:16
82:07
Riel Carol
V40
M
Clapham Chasers
78:04
72:46
6.1
26
82:30
82:27
Scott Darney
PB
V35
M
Witham (Essex)/Ravens City of London
82:27
81:04
6.0
27
82:31
82:26
Stephen Philcox
V50
M
Ilford/Barking
82:26
79:01
2.5
28
82:36
82:30
Colin Ridley
V55
M
Colchester H/St. Edmund Pacers/Eastern Masters
78:12
77:25
1.7
29
82:52
82:46
Sebastian Parris
PB
V35
M
Ilford
82:46
82:46
4.8
30
83:08
83:04
Peter Riley
V45
M
Witham (Essex)
83:04
81:27
3.9
31
83:09
83:04
Liz Davies
PB
V35
W
Springfield
83:04
83:04
3.7
32
83:09
83:05
Antony Goodall
V40
M
Springfield
80:14
76:26
0.9
33
83:31
83:27
Chris Sellens
SEN
M
Colchester H
83:27
71:02
0.4
34
83:53
83:49
Kerry Holland
SEN
W
Southend
83:49
83:49
14.6
35
84:04
84:00
David Hunt
V40
M
Witham (Essex)
79:54
79:54
12.8
36
84:07
84:04
Daniel Longhurst
V35
M
Cambridge H
81:53
80:04
1.5
37
84:44
84:40
Paul Miles
V40
M
Springfield
84:40
76:53
1.7
38
85:17
85:11
Andrew Conway
V50
M
Tiptree
84:14
84:14
13.1
39
85:19
85:15
Leo Cole
V50
M
Witham (Essex)
85:06
81:55
4.9
40
85:21
85:17
Patrick Brown
SEN
M
East London/Orion
78:04
74:42
0.4
41
86:10
86:03
Samuel Nigh
SEN
M
42
86:21
86:17
Nikki Woodyard
V40
W
Springfield
84:38
83:43
3.8
43
86:48
86:44
Owen Dare
V55
M
Witham (Essex)
84:31
83:48
7.9
44
86:55
86:52
Richard Mead
PB
SEN
M
Grange Farm & Dunmow
86:52
85:31
3.2
45
87:02
86:58
Martin Westley
PB
SEN
M
Harlow Run Tri
86:58
77:15
3.2
46
87:17
87:09
Sarah Winter
SB
V40
W
Stragglers
87:09
84:12
6.8
47
87:30
87:25
Elliott Cone
SB
V40
M
Leigh on Sea
87:25
83:02
3.9
48
87:54
87:50
Jackie Stretton
SEN
W
Springfield
83:38
82:33
3.1
49
88:02
87:56
Bradley Scanes
SEN
M
50
88:04
87:55
Darren Sutton
SB
V45
M
Springfield
87:55
83:29
7.6
51
88:06
87:57
Ian Hinson
V50
M
52
88:08
87:59
Peter Chubb
V50
M
Springfield
87:59
84:38
3.9
53
88:22
88:17
Danny Holeyman
PB
V40
M
Ilford
88:17
82:12
3.5
54
88:46
88:40
Greg Tye
U23
M
Braintree
88:40
77:43
4.3
55
89:04
88:58
Ian Stokes
SB
V55
M
Canterbury
88:58
85:07
6.9
56
89:16
89:10
Paul Jeggo
V55
M
Springfield
89:02
86:54
6.7
57
89:31
89:23
Terry Allen
V40
M
Brentwood RC
89:23
83:36
4.5
58
89:53
89:09
Jim Andrews
V40
M
59
89:54
89:51
Daniel Reynolds
SEN
M
Grange Farm & Dunmow
89:51
80:14
6.5
60
89:57
89:50
Paul Turner
V35
M
Unattached
88:41
88:41
4.9
61
90:01
89:46
Gregor Kennedy
V40
M
62
90:06
89:56
Christopher Purse
V55
M
Springfield
89:56
76:57
7.2
63
90:08
89:57
Adam Hemsworth
U23
M
Castle Point Joggers
89:27
83:14
1.5
64
90:09
89:57
Tom Dean
SEN
M
65
90:13
90:07
Nick Rankin
V55
M
Benfleet
90:07
81:06
5.4
66
90:22
90:16
Chris Manby
V40
M
Colchester H
87:38
84:00
7.1
67
90:39
90:34
James Nichols
SEN
M
East London
86:34
86:34
4.2
68
90:51
90:44
Paul Dellar
V50
M
Tiptree
89:40
84:51
5.1
69
91:15
91:12
Lindsey Colman
V35
W
Southend
91:12
83:23
3.4
70
91:21
91:16
Simon Cresswell
V45
M
Witham (Essex)
91:16
88:43
6.7
71
91:25
91:14
Martin Watson
V40
M
Springfield
86:22
86:22
8.3
72
91:25
91:14
Neil Wildin
PB
V40
M
Springfield
91:14
85:33
5.2
73
91:25
91:15
Adam Turner
V35
M
Springfield
91:15
85:29
21.4
74
91:28
91:25
Kevin Marshall
V50
M
Grange Farm & Dunmow
91:25
82:50
8.6
75
91:53
91:44
James Smith
V40
M
Billericay
91:44
87:02
4.5
76
91:58
91:46
Lloyd Miles
SB
V50
M
Billericay
91:46
87:42
10.6
77
92:08
92:06
John Whitehead
SEN
M
Havering
86:02
78:25
1.3
78
92:51
92:03
Oliver Diggins
PB
V35
M
Saffron Striders
92:03
92:03
24.3
79
92:57
92:52
Andrea James
SEN
W
Colchester H
88:39
88:39
10.8
80
92:57
92:48
Steve Walker
V45
M
Havering
86:56
83:47
5.8
81
93:09
92:56
Peter Kerr
SEN
M
Leigh on Sea
92:03
85:44
4.9
82
93:21
93:16
Paul Preston
V45
M
Colchester H/St. Edmund Pacers
88:41
77:35
8.0
83
93:26
93:22
Hayley Lamkin
PB
U23
W
Southend
93:22
82:34
6.5
84
93:30
93:21
Val Govender
V50
M
85
93:37
93:30
Matt Davey
V40
M
KPMG/Tiptree
90:12
85:56
5.9
86
93:41
93:33
Andrew Longhurst
PB
V35
M
Istead & Ifield
93:33
93:33
13.9
87
93:48
93:36
David Ferris
V35
M
Unattached
93:36
87:48
17.4
88
93:50
93:38
Richard Carvey
PB
V50
M
Dengie 100
93:38
93:38
19.3
89
94:06
93:54
Chris Hargraves
V40
M
90
94:07
94:00
Simon Scott
V50
M
Witham (Essex)
94:00
91:41
9.4
91
94:19
94:08
Gareth Thomas
SEN
M
Springfield
94:08
91:41
8.1
92
94:28
94:19
Simon Priest
V40
M
93
94:40
94:18
Vicky Bird
PB
SEN
W
Run Dem Crew
94:18
94:18
18.2
94
94:46
94:34
Steven Watson
V35
M
Witham (Essex)
94:34
92:21
18.9
95
94:47
94:43
Giles Sowerby
V35
M
Witham (Essex)
83:39
81:06
6.5
96
94:56
94:50
Gavin Moore
PB
V40
M
Witham (Essex)
94:50
94:50
11.2
97
95:22
95:11
Matt Stenning
V40
M
Billericay
95:11
93:27
12.2
98
95:37
95:29
Richard Mangham
V55
M
Leigh on Sea
94:33
94:33
9.0
99
95:43
95:38
Mark Austin
SB
V60
M
Witham (Essex)
95:38
89:54
6.2
100
96:10
96:04
Phillip Brown
SEN
M
101
96:17
96:09
Paul Budgen
V50
M
102
96:18
96:09
Adam Hunwicks
SEN
M
103
96:38
96:31
Martin Atkinson
V60
M
Grange Farm & Dunmow
94:27
94:27
12.1
104
96:54
96:40
Rebecca Pittman
V55
W
Springfield
95:01
94:15
9.9
105
97:08
96:54
Bob Langley
V60
M
Halstead
96:54
86:42
10.2
106
97:08
96:58
Colin Farmer
V50
M
Great Bentley
95:33
93:20
10.6
107
97:43
97:24
Hayley Ellen
PB
SEN
W
Witham (Essex)
97:24
90:21
13.4
108
97:48
97:31
Steven Jocelyn
V50
M
Unattached
94:54
93:03
17.5
109
98:02
97:55
Helen Thomsit
V35
W
Little Baddow Ridge
92:11
90:52
11.9
110
98:03
97:56
Robin Watson
V40
M
111
98:08
97:59
Clifford Weatherup
V60
M
Mid Essex
93:43
93:43
13.9
112
98:30
98:24
Adrian Fell
V50
M
Harlow Run Tri
95:54
88:31
12.7
113
98:45
98:15
Alan Fullerton
PB
V50
M
Grange Farm & Dunmow
98:15
92:12
13.5
114
98:49
98:24
Jason Bepey
PB
V50
M
Grange Farm & Dunmow
98:24
96:05
12.7
115
98:52
98:29
Luca Predebon
V35
M
Grange Farm & Dunmow
92:40
85:43
6.9
116
98:58
98:14
Karl Mayers
SEN
M
117
99:13
99:05
Daniel Wilkinson
SB
V40
M
Colchester H
99:05
96:48
9.9
118
99:33
99:18
Stuart Ashworth
PB
V35
M
Halstead
99:18
89:38
7.1
119
99:35
99:14
Paul Thornton
V45
M
Springfield
95:39
95:02
14.9
120
1:40:05
99:12
Kevin Harper
V45
M
Witham (Essex)
99:12
90:50
9.5
121
1:40:06
99:48
Carinne Jay
V50
W
Harlow Run Tri
99:12
95:13
17.6
122
1:40:21
1:40:13
Simon Miller
V50
M
Colchester H
96:20
93:48
12.6
123
1:40:22
1:40:05
Paul Brookes
V50
M
Little Baddow Ridge Runners
124
1:40:25
1:40:18
Alan Pearl
PB
V55
M
Ilford
1:40:18
98:00
12.1
125
1:40:25
1:40:16
Gerry McGovern
V60
M
Little Baddow Ridge Runners
126
1:40:35
1:40:23
Breege Nordin
SB
V60
W
Ilford
1:40:23
89:50
11.6
127
1:40:40
1:40:10
Rob Appleby
V40
M
128
1:41:04
1:40:51
David Findlay
V50
M
Basildon
97:55
91:40
12.8
129
1:41:46
1:41:32
Laszlo Pall
SEN
M
130
1:41:48
1:41:13
Neil Hatton
V40
M
redrunners
131
1:41:50
1:41:44
Megan Atkinson
SEN
W
Little Baddow Ridge
1:41:44
1:41:44
17.3
132
1:41:51
1:41:29
Karen Pickering
V35
W
Grange Farm & Dunmow
99:08
92:01
6.9
133
1:41:56
1:41:44
Sue Spong
SB
V60
W
Havering '90 Joggers
1:41:44
87:41
15.3
134
1:41:59
1:41:44
Steven Garrett
SEN
M
135
1:41:59
1:41:45
Sam Wolton
SB
V40
M
Halstead
1:41:45
87:07
10.6
136
1:42:03
1:41:52
Patrick Dinwiddy
V35
M
Springfield
96:05
94:23
14.1
137
1:42:05
1:41:39
Sophia Hough
V35
W
138
1:42:05
1:41:39
Hugh Bisset
SEN
M
139
1:42:12
1:41:55
Ian Brazier
SB
V45
M
Little Baddow Ridge
1:41:55
97:53
9.4
140
1:42:17
1:41:53
Lee Crowdell
V40
M
141
1:42:24
1:42:06
Colin Moody
SB
V65
M
Harlow Run Tri
1:42:06
85:21
14.4
142
1:42:29
1:42:06
Antony Karas
V50
M
Grange Farm & Dunmow
99:22
93:10
8.7
143
1:42:42
1:42:34
Michael Butterworth
V50
M
144
1:42:44
1:42:29
Stuart Alexander
SEN
M
145
1:42:45
1:42:32
Emily Smith
V35
W
Springfield
1:42:32
92:08
9.3
146
1:42:49
1:42:32
Neil Poulter
V50
M
Halstead
1:42:32
95:49
15.5
147
1:43:05
1:42:42
Emily Predebon
PB
SEN
W
Grange Farm & Dunmow
1:42:42
97:41
16.9
148
1:43:13
1:42:38
John Black
V60
M
Eton Manor
93:38
93:38
8.4
149
1:43:25
1:43:13
Julie Beasant
V40
W
Unattached
1:43:13
97:12
12.0
150
1:43:25
1:43:14
Eileen Shadford
PB
V50
W
Great Bentley
1:43:14
1:43:14
16.9
151
1:43:35
1:43:21
Nichola Norman
PB
V45
W
Springfield
1:43:21
1:41:42
17.2
152
1:43:36
1:43:27
Alex Childs
V50
M
Leigh on Sea
1:43:27
81:55
3.4
153
1:43:37
1:43:14
Philip Tall
V40
M
154
1:43:38
1:43:15
Neil Hubbard
SEN
M
155
1:43:42
1:43:07
Nick Mills
V50
M
156
1:43:53
1:43:41
William Smythe
V40
M
Witham RC
157
1:44:05
1:43:40
Colin Jackson
V55
M
Grange Farm & Dunmow
97:52
97:52
16.4
158
1:44:14
1:44:00
Nick Ryley-Warren
SEN
M
Harlow Run Tri
1:40:55
1:40:55
23.7
159
1:44:20
1:44:07
Dan Hollinshead
SEN
M
Halstead
99:43
90:15
10.6
160
1:44:28
1:44:17
David Smith
V60
M
Springfield
1:40:04
92:13
16.5
161
1:44:34
1:44:23
Robert Scott
V40
M
Harlow Run Tri
1:44:23
98:30
13.5
162
1:44:40
1:44:12
Richard Aylen
V55
M
Dengie 100
1:42:10
1:42:10
15.1
163
1:44:50
1:44:22
Grant England
V40
M
Billericay
97:32
95:33
9.3
164
1:44:59
1:44:52
Alan Anderson
V45
M
Little Baddow Ridge
1:40:42
1:40:42
15.9
165
1:45:00
1:44:38
Nicola Lynch
SEN
W
166
1:45:20
1:45:10
Adam U'Glow Jones
V40
M
167
1:45:25
1:45:01
Neil Churchill
PB
V50
M
Unattached
1:45:01
1:44:11
12.3
168
1:45:31
1:45:15
Eddie Bines
V40
M
169
1:45:46
1:45:25
Paul Sinfield
SEN
M
170
1:45:46
1:45:25
Lee Steele
SEN
M
171
1:45:47
1:45:31
Nicola Wadland
V45
W
172
1:46:03
1:45:44
John Tennant
V65
M
Harlow Run Tri
1:45:26
86:46
16.0
173
1:46:07
1:45:47
Adam Sewell
V45
M
Braintree
1:45:02
1:40:35
15.4
174
1:46:13
1:46:00
Chris Lund
V50
M
175
1:46:19
1:45:59
Paul Mitchell
V40
M
Thurrock
95:32
95:32
10.2
176
1:46:22
1:45:53
Neil Hitchcock
V45
M
Grange Farm & Dunmow
98:51
96:26
17.7
177
1:46:36
1:46:21
Martin Elven
PB
V55
M
Harlow Run Tri
1:46:21
1:46:21
13.9
178
1:46:37
1:46:24
Sam Carter
V35
M
Harlow Run Tri
96:51
96:51
20.9
179
1:46:46
1:46:03
Rhys David Tappenden
PB
V45
M
Red Lodge
1:46:03
1:46:03
20.7
180
1:46:48
1:46:15
Thomas Huertas
V40
M
Grange Farm & Dunmow Runners
181
1:46:53
1:46:15
Ryan Pinchback
SEN
M
182
1:46:54
1:46:31
Laetitia Corbett
PB
U23
W
Grange Farm & Dunmow
1:46:31
1:46:31
23.8
183
1:46:55
1:46:37
Steve May
V40
M
Halstead
96:04
88:47
5.8
184
1:47:01
1:46:41
Steve Cleaver
V50
M
185
1:47:01
1:46:37
Emmet Fitzgibbon
V35
M
East London
1:46:37
99:34
17.4
186
1:47:12
1:46:41
Barry Nicholas
V50
M
187
1:47:12
1:46:40
Chris McDonnell
V70
M
Dengie 100
1:46:21
93:15
16.2
188
1:47:25
1:46:55
Ian Lawson
SB
V55
M
Grange Farm & Dunmow
1:46:55
95:36
15.9
189
1:47:29
1:47:18
Martin Orford
V50
M
Phoenix Striders
1:40:35
95:31
8.3
190
1:47:44
1:47:26
Graham Statter
V60
M
Bishops Stortford
1:47:22
97:34
19.6
191
1:47:49
1:47:20
Russell Nelson
SEN
M
192
1:47:51
1:47:40
Matt Mead
V40
M
Mornington Chasers
97:53
97:53
22.4
193
1:48:13
1:47:47
Steve Churchyard
SEN
M
Benfleet
91:28
83:32
3.2
194
1:48:16
1:48:08
David Morris
V50
M
Little Baddow Ridge
1:48:08
1:41:51
12.1
195
1:48:29
1:48:09
Tanya Cregan
SEN
W
Witham (Essex)
1:40:08
1:40:08
22.1
196
1:48:30
1:48:10
Jana Wilkins
V35
W
197
1:48:31
1:48:12
Liz Stuckey
V40
W
Witham (Essex)
1:40:53
1:40:34
15.4
198
1:48:49
1:48:38
Colin Wilkinson
V50
M
Phoenix Striders
1:44:04
1:44:04
10.4
199
1:48:57
1:48:33
Mark Norton
V50
M
Leigh on Sea
1:48:33
1:42:24
15.8
200
1:49:02
1:48:55
Jonathan Barter
V55
M
Tiptree
1:48:55
1:44:13
16.0
201
1:49:03
1:48:55
Adam Barter
SEN
M
202
1:49:04
1:48:42
Jodie Farrell
V50
W
Thurrock
1:48:42
1:48:42
12.0
203
1:49:09
1:48:56
Kerry Mavris
V45
W
Harlow Run Tri
1:47:40
1:44:59
13.3
204
1:49:28
1:48:59
Marzena Ward
PB
V40
W
Billericay
1:48:59
97:21
13.5
205
1:49:30
1:49:02
Clare Worley
V35
W
Billericay
1:49:02
1:45:48
23.4
206
1:49:34
1:49:11
Pasquale Pellecchia
V65
M
Harlow Run Tri
1:49:11
1:40:38
23.3
207
1:49:41
1:49:30
Chris Garey T37/F37
SEN
M
Springfield
1:49:30
96:49
13.1
208
1:50:00
1:49:38
Graham Eyre
V65
M
Witham (Essex)
1:49:38
1:47:18
20.9
209
1:50:00
1:49:46
Sarah Hammond
SB
V40
W
Springfield
1:49:46
98:37
16.2
210
1:50:02
1:49:56
Rachel Chester
SEN
W
211
1:50:05
1:49:59
Charlotte Nelson
SEN
W
212
1:50:12
1:50:00
Shawn Clark
V40
M
213
1:50:18
1:49:50
david jeffrey
V50
M
214
1:50:30
1:50:11
Sally Hoyle
SEN
W
215
1:50:34
1:50:22
Laura Prime
PB
V40
W
Harlow Run Tri
1:50:22
1:49:46
16.8
216
1:50:59
1:50:33
Mark Moughton
V55
M
Springfield
1:50:33
1:42:17
17.8
217
1:51:12
1:50:48
Mark Pottinger
V50
M
218
1:51:24
1:51:08
Paul Bridges
PB
SEN
M
100 Marathon Club
1:51:08
1:51:08
21.8
219
1:51:25
1:51:11
Donna Morris
V50
W
Springfield
1:45:17
99:27
21.4
220
1:51:35
1:51:22
Roger Everard
V70
M
Pitsea RC
1:51:22
93:01
30.8
221
1:51:40
1:51:22
Charles Williams
V60
M
Great Bentley
1:51:22
1:51:22
26.9
222
1:51:45
1:51:20
Richard Robertson
SB
V50
M
Grange Farm & Dunmow
1:51:20
97:34
22.8
223
1:51:52
1:51:36
Paul Whitmore
V40
M
224
1:51:57
1:51:35
Lee Blake
V50
M
Witham (Essex)
1:47:18
1:45:22
25.4
225
1:52:01
1:51:26
Victoria Wadley-Smith
PB
SEN
W
Leigh on Sea
1:51:26
91:21
7.9
226
1:52:05
1:51:56
Graeme McCrae
SEN
M
227
1:52:10
1:51:40
Darren Pinchback
V40
M
228
1:52:13
1:51:50
Bernard Johnson
V60
M
Thurrock
1:51:50
1:46:56
14.2
229
1:52:21
1:51:50
Paul Grimsey
V40
M
230
1:52:30
1:52:00
Philip Jeremiah
V40
M
231
1:52:31
1:51:59
Paul Dixon
SB
V50
M
Harlow Run Tri
1:51:59
1:48:00
13.1
232
1:52:36
1:52:17
Steve Smith
V40
M
233
1:52:37
1:52:08
Ruth Havis
V40
W
Billericay
1:44:54
1:44:54
15.3
234
1:52:39
1:52:24
Rebecca Smith
V40
W
Little Baddow Ridge
1:52:24
1:46:30
17.5
235
1:52:45
1:52:37
Scott Shurmer
V45
M
Maidstone
1:52:37
94:04
16.7
236
1:52:45
1:52:27
William Dilloway
SEN
M
237
1:52:48
1:52:30
Alex Robbins
SEN
M
238
1:52:52
1:52:35
Keir Milligan
SEN
M
239
1:53:09
1:52:46
Bernard Bazley
V50
M
240
1:53:11
1:52:46
Abigail Rayner
V40
W
Grange Farm & Dunmow
1:52:46
1:48:23
21.5
241
1:53:17
1:52:41
Catherine Hull
V40
W
Springfield
1:41:42
1:40:05
13.7
242
1:53:18
1:52:58
Matthew Griffiths
V40
M
243
1:53:22
1:52:49
Mark Smith
V50
M
Grange Farm & Dunmow
1:50:35
1:50:35
16.2
244
1:53:22
1:52:47
Lian Simmonds
V40
W
Rochford Endurance and Distance
1:52:47
1:47:10
19.7
245
1:53:22
1:52:47
Luisa Miller
V35
W
246
1:53:50
1:53:26
Andrew Johnson
V50
M
247
1:53:52
1:53:35
Frances Ruocco
SEN
W
248
1:54:02
1:53:18
Andrew Lewis
V40
M
249
1:54:19
1:54:03
Emma Conroy
V40
W
Unattached
1:50:34
98:58
18.0
250
1:54:20
1:54:02
Michelle Smith
V45
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this