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Vale of York Half Marathon
External Results
Sherburn in Elmet
9 Sep 18
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Head to Head
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HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
71:49
71:48
Kevin Jeffress
PB
V35
M
Sunderland
71:48
71:48
4.3
2
71:56
71:55
Lewis Gamble-Thompson
SEN
M
New Marske
69:41
65:32
-4.6
3
72:00
72:00
Stephen Jackson
PB
V35
M
Elvet
72:00
68:44
-3.6
4
72:26
72:26
John Hobbs
SB
V40
M
Valley Striders
72:26
71:50
0.4
5
73:28
73:27
Gareth Cooke
PB
SEN
M
Penistone
73:27
70:24
-1.9
6
74:22
74:21
Carl Jones
PB
V40
M
Richmond & Zetland
74:21
69:54
-2.4
7
74:59
74:57
Ed Hyland
SB
SEN
M
Stainland
74:57
74:48
3.0
8
75:07
75:06
Marcin Soszka
SB
V35
M
Saltaire Striders
75:06
70:58
-1.8
9
75:32
75:30
Will Kerr
SB
V40
M
Saltaire Striders/Bradford Airedale
75:18
73:55
0.4
10
75:34
75:32
Chris Poulton
V35
M
York Acorn
75:08
74:09
0.4
11
75:34
75:34
Lee Dover
SB
SEN
M
Houghton Harriers
75:34
75:29
0.4
12
75:37
75:35
Tim Baldwin
PB
SEN
M
Saltaire Striders
75:35
70:10
-0.1
13
76:44
76:42
Dave Smithers
SB
V45
M
Knavesmire
76:42
76:23
0.2
14
77:00
76:58
Paul Whitaker
SB
V40
M
York Acorn
76:58
74:39
4.7
15
77:24
77:22
Simon Midwood
SB
SEN
M
Valley Striders
77:22
73:58
0.4
16
77:27
77:25
Neil Burton
PB
V40
M
Horsforth Harriers
77:25
74:21
0.1
17
77:48
77:47
Simon Lambert
V35
M
Unattached
74:23
74:23
0.7
18
77:55
77:50
Pete Pearson
V35
M
Unattached
77:50
77:50
6.5
19
78:01
77:59
Steve Melber
PB
V35
M
Wetherby
77:59
75:35
2.5
20
78:09
78:09
Gareth Green
V40
M
Knavesmire
75:50
74:10
0.8
21
78:18
78:17
Michael Lavender
SEN
M
Sunderland
78:17
78:17
12.5
22
78:28
78:24
Douglas Cameron
PB
SEN
M
London City AC
78:24
77:23
3.4
23
78:29
78:28
Will Simmons
SEN
M
Ilkley
74:34
74:25
8.3
24
78:31
78:30
Samuel Beckett
V35
M
Crook
76:25
72:55
0.4
25
78:39
78:34
Andrew Bennett
PB
V35
M
Valley Striders
78:34
78:34
4.6
26
78:41
78:39
Richard Ginn
SB
V45
M
Pocklington
78:39
77:41
1.4
27
78:48
78:45
Peter Hopson
SEN
M
Saltaire Striders
78:45
75:02
2.1
28
78:48
78:47
Steve Lowe
PB
V40
M
Pontefract
77:24
75:31
0.9
29
78:51
78:45
Huw Lippiatt
PB
V45
M
Valley Striders
78:45
78:32
4.0
30
78:52
78:49
Matthew Nowell
V35
M
Saltaire Striders/Bradford Airedale
78:49
76:39
2.9
31
79:05
79:01
Carl Stainton
SB
V45
M
Warley Woods Pacers
79:01
75:40
3.6
32
79:12
79:10
Chris Callan
PB
V35
M
Elvet
79:10
79:10
3.0
33
79:20
79:16
Adam Kirk
PB
SEN
M
Nidd Valley
79:16
79:16
0.9
34
79:34
79:32
Gary Berzins
SB
V35
M
Sutton-in-Ashfield
79:12
79:12
2.1
35
79:36
79:33
Robert Cassy
PB
V40
M
Sheffield RC
79:33
74:11
-0.4
36
79:44
79:41
Benjamin Khan
SEN
M
Wakefield
79:41
73:45
1.3
37
79:56
79:52
Sarah Lowery
SB
V35
W
Rotherham
79:52
79:33
3.2
38
80:01
79:56
Jamie Collin
V35
M
Sunderland Strollers
79:56
79:00
8.8
39
80:06
80:04
Stephen Maddison
V45
M
Knavesmire
79:57
76:48
2.3
40
80:06
80:02
James Carvello
PB
V35
M
Roundhay Runners
80:02
79:03
4.3
41
80:25
80:22
Chris Tighe
SB
V35
M
Sheffield RC
80:22
77:09
0.7
42
80:30
80:26
Steven Fowler
SB
V45
M
Saltaire Striders
80:26
80:09
4.8
43
80:38
80:37
Richard Purser
V35
M
Knavesmire
80:37
78:23
3.1
44
80:45
80:41
Ian Richardson
V40
M
Wakefield
80:41
76:44
3.8
45
80:46
80:42
Paul Legard
SB
SEN
M
Barton & District AC
80:42
79:32
10.1
46
80:52
80:40
Richard Tyas
PB
SEN
M
Barnsley H
80:40
80:40
12.1
47
80:55
80:49
Adam Lomas
PB
SEN
M
Hyde Park Harriers
80:49
80:49
-0.5
48
80:58
80:57
Jonathan Young
SEN
M
Kirkstall
80:57
80:57
-1.5
49
81:04
80:54
Kim Brown
SB
V45
M
Ripon
79:40
78:39
5.4
50
81:42
81:40
Tom Dart
SEN
M
Spenborough
78:18
73:24
-1.0
51
81:48
81:17
Josh Fuller
PB
SEN
M
Harrogate
81:17
81:17
8.9
52
81:55
81:53
Marc Ellis
V45
M
Quakers
80:33
80:33
2.2
53
82:01
81:58
Lucy Lavender
PB
SEN
W
Unattached
81:58
81:14
2.0
54
82:05
82:01
Chris Tsantoulas
V35
M
Unattached/Highgate/Greece
79:49
75:39
0.5
55
82:11
82:09
James Wilkinson
PB
SEN
M
Middlesbrough & Cleveland
82:09
82:09
4.4
56
82:19
82:16
Martin John Fillingham
SB
V45
M
Saltaire Striders
82:16
76:54
0.5
57
82:20
82:08
Andrew Sloan
PB
V40
M
Tadcaster
82:08
82:08
2.5
58
82:25
82:22
Stuart Dunbar
SB
V55
M
Saltaire Striders
82:22
81:24
3.8
59
82:34
82:24
Marc Gosling
PB
V40
M
Unattached
82:24
82:24
8.7
60
82:48
82:43
Georgie Hebdon
PB
SEN
M
Elvet
82:43
76:36
0.8
61
82:52
82:47
Andrew Duke
V45
M
Sunderland Strollers
82:41
82:41
8.6
62
82:58
82:45
Jason Higgins
SEN
M
Knavesmire
82:45
78:49
7.2
63
83:05
83:01
Jonathan Law
PB
SEN
M
Jesmond
83:01
77:28
1.8
64
83:12
83:08
Gareth Somerville
SEN
M
Harrogate
82:41
74:24
-0.1
65
83:15
83:06
Brandon Holroyd
SB
V45
M
Holmfirth
83:06
82:33
7.3
66
83:16
83:13
Adrian Gunn
SEN
M
York Acorn
82:30
82:30
6.0
67
83:21
83:13
Jonathan Lancaster
SEN
M
Chorlton
83:13
82:27
0.5
68
83:36
83:24
Paul Fotherby
V40
M
Valley Striders
83:24
83:24
7.2
69
83:40
83:39
Andy Parkin
PB
V50
M
Retford
83:39
83:39
5.8
70
83:49
83:43
Julie Warner
PB
V50
W
Shelton
83:43
83:43
8.7
71
84:02
83:57
Ben Shacklock
V35
M
Harrogate
82:14
82:14
4.7
72
84:07
84:03
Amir Nanpazi
PB
V35
M
Sheffield RC
84:03
84:03
4.3
73
84:09
84:02
Chris Smith
PB
V40
M
Hyde Park Harriers
84:02
84:02
5.8
74
84:10
83:49
Darren Ball
PB
V50
M
Pocklington
83:49
83:49
7.5
75
84:15
84:00
Andrew Pearson
V50
M
Rotherham
84:00
79:02
2.6
76
84:18
84:07
James Tarran
SB
V50
M
Valley Striders
84:07
80:00
4.9
77
84:19
84:06
Andy Love
SEN
M
Billingham
83:14
76:41
0.2
78
84:19
84:13
Matthew Carling
PB
V35
M
Stockton Striders
84:13
84:13
5.7
79
84:23
84:16
Mark Thompson
V45
M
80
84:36
84:27
Lee Stanley
V40
M
Ripon
84:27
82:34
8.2
81
84:40
84:38
Matthew Snow
SEN
M
82
84:43
84:40
Tim Dean
V40
M
Dewsbury
79:26
78:25
1.6
83
84:46
84:41
Angus Milne
SEN
M
Hyde Park Harriers
84:21
81:13
10.1
84
84:48
84:35
David Brooksbank
V55
M
Barnsley AC
84:35
74:52
3.9
85
85:03
84:59
Ian Maudsley
V35
M
St. Theresa's
84:59
82:31
3.9
86
85:04
84:54
Richard Walker
PB
V40
M
Airecentre Pacers
84:54
84:54
4.3
87
85:12
84:54
Simon Kendall
V40
M
88
85:13
85:09
Alistair Fisher
SB
V45
M
Evenwood
85:09
82:40
6.2
89
85:17
85:04
Gary Dack
V55
M
Billingham
82:49
81:07
4.9
90
85:19
85:16
Michael King
V35
M
Halifax
84:49
84:49
4.0
91
85:19
85:05
Matthew Kiddle
PB
V35
M
York Acorn
85:05
81:00
3.2
92
85:24
85:10
Liam Finnegan
SEN
M
93
85:37
85:30
Alex Ashley-Roberts
V35
M
York Postal
84:31
83:02
5.3
94
85:49
85:37
Edward David Powell
V35
M
Roundhay Runners
81:38
81:38
4.2
95
85:50
85:37
Chris Dixon
V50
M
96
86:04
85:52
Jay Bennett
V40
M
97
86:09
85:54
Jason Bowers
V40
M
Sale Harriers Manchester
85:54
79:14
5.1
98
86:12
86:02
Adam Poole
PB
V40
M
Middlesbrough & Cleveland
86:02
82:44
3.7
99
86:12
86:07
Liam Jenkins
PB
SEN
M
Abbey Runners Leeds
86:07
81:41
1.1
100
86:17
86:10
Emma Yates
V45
W
Knavesmire
86:10
83:55
17.0
101
86:19
86:10
Mark Garnett
V50
M
102
86:21
86:18
Nick Burnside
PB
V45
M
Sutton-in-Ashfield
86:18
85:25
2.6
103
86:22
86:17
Paul Adamson
PB
V50
M
Crossgates
86:17
86:17
7.4
104
86:26
86:20
Robert Howard
SEN
M
Hyde Park Harriers
84:16
77:05
0.9
105
86:28
86:25
Michael Grimwood
V35
M
York Acorn
86:25
86:25
5.1
106
86:40
86:21
David Westhead
V50
M
Ilkley
86:21
83:56
7.8
107
86:45
86:39
Gill Coulson
SB
V40
W
Scunthorpe & District AC (Defunct)
86:39
84:50
12.7
108
86:46
86:38
Paul Dalton
V40
M
Quakers
84:37
76:14
3.9
109
86:50
86:30
Brian Martin
V60
M
Quakers
86:00
81:45
5.4
110
86:56
86:45
Joseph Kwallah
V50
M
Wetherby
85:23
78:14
6.1
111
86:57
86:46
Alistair White
PB
SEN
M
Roundhay Runners
86:46
86:46
9.7
112
86:58
86:44
Andy Goddard
V40
M
113
87:06
86:59
Carl Ward
PB
V40
M
Selby
86:59
86:59
3.3
114
87:08
87:08
Elliott Spicer
PB
SEN
M
Humber Tri/City of Hull
87:08
75:01
-0.2
115
87:12
87:09
Graham Corbett
V35
M
Saltaire Striders
84:41
78:41
11.7
116
87:21
87:17
Richard Sutor
SB
V35
M
Chapel Allerton
86:28
83:19
6.2
117
87:24
87:12
Reece Milton
U23
M
Horsforth Harriers
84:04
84:04
7.3
118
87:24
87:00
Cairn Morrison
V40
M
119
87:32
87:21
Billy Goddard
V40
M
Roundhay Runners
87:21
87:21
8.8
120
87:48
87:32
Trevor Dixon
SEN
M
Unattached
87:32
87:32
9.8
121
87:55
87:33
Marcus Nicholls
V45
M
122
87:56
87:33
Kevin Sibley
V45
M
Steel City
87:13
84:23
5.5
123
88:01
87:41
Stephen Raby
V55
M
Horsforth Harriers
82:58
82:21
7.6
124
88:10
87:49
Martin Davey
V40
M
125
88:10
88:01
David Tune
V45
M
Rotherham
77:06
74:34
2.7
126
88:15
87:49
Jacob Thompson-Bell
SEN
M
127
88:16
88:10
Ben Senior
V40
M
Loftus & Whitby
88:10
79:52
3.7
128
88:19
88:06
Stephen Boynton
V60
M
British Library (Boston Spa)/York Acorn
88:06
87:15
6.4
129
88:22
88:13
Paul Richardson
V40
M
Harrogate
87:09
76:39
1.5
130
88:23
88:13
Jim Needham
PB
V50
M
Ackworth
88:13
87:03
6.4
131
88:34
88:19
Greg Brant
PB
V35
M
Horsforth Harriers
88:19
88:19
10.6
132
88:35
88:10
Paul Dodd
V40
M
133
88:36
88:22
Neil Fox
V55
M
York Acorn
88:22
85:55
10.8
134
88:37
88:27
Tim Holt
V40
M
Steel City
87:05
84:03
6.3
135
88:38
88:17
Colin McFadden
PB
V50
M
Horsforth Harriers
88:17
87:22
8.0
136
88:47
88:42
Simon Brady
PB
V50
M
Queensbury
88:42
88:42
8.9
137
88:53
88:47
Ed Dunn
SB
V35
M
City of York
88:47
82:57
6.5
138
88:59
88:45
Steven Scott
V40
M
139
89:00
88:35
Tim Jones
V35
M
140
89:03
88:52
Joanna Beckett
PB
SEN
W
Crook
88:52
88:08
8.3
141
89:07
89:03
James O'Rourke
PB
V40
M
Halifax
89:03
85:36
5.2
142
89:10
88:56
Ben Imeson
V40
M
Ripon
88:56
81:16
7.1
143
89:10
89:04
Keith Bindoff
V40
M
Middlesbrough & Cleveland
89:04
81:54
4.6
144
89:14
88:18
Damian McQueen
PB
V40
M
Holmfirth
88:18
84:37
4.0
145
89:16
89:04
Joe Butler
SB
U23
M
Roundhay Runners
89:04
86:13
9.5
146
89:29
89:25
Colin Johnstone
PB
V40
M
UKRunChat
87:32
82:24
1.1
147
89:33
89:25
Graham Dobbs
SEN
M
148
89:35
89:32
Lindsey Clegg
V35
W
Horsforth Harriers
88:14
87:22
7.0
149
89:35
88:56
Sam Lynn
PB
V40
M
York Postal
88:56
88:56
8.4
150
89:36
89:31
David Ingle
SB
V55
M
Halifax
89:31
87:29
7.8
151
89:38
89:36
Steve Head
V45
M
Rothwell
85:39
79:56
5.1
152
89:42
89:26
Paul Hathaway
SEN
M
Unattached
89:26
76:25
5.7
153
89:46
89:32
Stephen Berry
PB
SEN
M
Dewsbury
85:25
80:18
6.7
154
89:47
89:24
Jonathan Kent
V35
M
Chapel Allerton
86:26
86:26
10.4
155
89:48
89:35
John Cook
SEN
M
Leeds & Bradford Triathlon Club
156
89:52
89:44
Simon Holt
V45
M
Rotherham
86:19
84:31
4.4
157
89:54
89:33
Richard Bond
V40
M
158
89:56
87:20
Steve Adams
SEN
M
159
90:01
89:50
Liam Tart
V50
M
Barnsley AC
87:38
86:47
8.6
160
90:06
89:39
Stephen Morland
PB
V45
M
Knaresborough Striders
89:39
82:38
5.5
161
90:09
89:42
David Surfleet
V35
M
162
90:09
90:03
Michael Anderson
SEN
M
Elvet
88:45
88:45
13.4
163
90:12
90:01
Simon Edwards-Barber
SEN
M
164
90:15
90:06
Paul Stocks
PB
V40
M
North York Moors
90:06
86:52
7.8
165
90:26
90:06
Anna Blackwell
V40
W
Knavesmire
90:06
85:54
10.5
166
90:35
90:23
Vernon Long
V50
M
Valley Striders
89:57
89:57
6.9
167
90:44
90:21
Chris Carrick
PB
V40
M
Hyde Park Harriers
90:21
90:21
11.4
168
90:50
90:42
Edward Sweeney
PB
V50
M
Sunderland Strollers
90:42
90:42
5.2
169
90:52
90:33
Graham Driver
V45
M
Baildon
90:33
89:12
11.9
170
91:03
90:51
Shaun Purkiss-McEndoo
V55
M
Richmond & Zetland
90:51
79:40
12.2
171
91:03
90:34
Dan Price
SB
SEN
M
Chapel Allerton
90:34
88:10
6.4
172
91:10
90:59
Richard Hampson
V40
M
173
91:11
91:01
Darran Ward
PB
V35
M
Pudsey Pacers
91:01
85:00
4.0
174
91:18
91:08
Michael Leadbetter
V35
M
175
91:20
91:11
Simon Watson
V55
M
Harrogate
91:11
87:14
6.8
176
91:24
91:08
Michael Grain
SEN
M
Barnsley H
91:08
76:30
2.3
177
91:29
91:09
Mark Robb
V50
M
178
91:31
90:53
Michael Hall
PB
V50
M
Ripon/NYP Tri
90:53
90:53
11.2
179
91:32
89:39
Christian Hopkins
SB
V45
M
Handsworth
88:06
84:49
5.1
180
91:33
91:16
Richard Keyworth
SEN
M
Dewsbury
91:16
89:11
9.2
181
91:35
91:24
Pat Mooney
V40
M
182
91:40
91:01
Rowan Temple
SEN
M
Kirkstall
91:01
85:15
8.8
183
91:41
91:23
Mark Duncan
V45
M
184
91:42
91:36
Treena Johnson
SB
V55
W
Dewsbury
90:44
81:45
5.7
185
91:46
91:12
Paul Whitfield
V40
M
South Leeds Lakers
91:12
91:12
8.5
186
91:51
91:16
Mark Hoyle
V35
M
187
92:00
91:44
Owen Hilton
SEN
M
188
92:02
91:54
Jim Bloomfield
V35
M
Roundhay Runners/Leeds & Bradford TC
88:28
88:28
14.9
189
92:02
91:53
Aoife Burke
SEN
W
Vegan Runners UK
190
92:06
91:49
Paul Edwards
PB
V45
M
Billingham
91:49
91:49
12.7
191
92:07
92:02
Natalie Greaves
PB
SEN
W
Knavesmire
92:02
92:02
12.3
192
92:15
92:05
Mark Crabtree
SB
V60
M
Halifax
92:05
77:49
11.0
193
92:16
91:52
Adam Emery
SEN
M
194
92:16
92:02
Sean Fitzgerald
SB
V35
M
Valley Striders
92:02
88:51
9.8
195
92:17
91:48
Mark Millett
V35
M
196
92:19
91:44
Paul Keyse
V50
M
197
92:28
92:03
Jim Carter
V45
M
York Postal
92:03
85:37
4.1
198
92:29
92:03
Amit Ghattarure
V35
M
199
92:31
92:15
Jarrad Englestown
PB
V35
M
Selby
92:15
83:56
4.3
200
92:34
92:12
Katie Wise
PB
V35
W
Pocklington
92:12
86:34
5.7
201
92:41
92:23
Paul Watson
V45
M
202
92:44
92:33
Ben Jackson
SEN
M
Tadcaster Tri Team
203
92:50
92:36
Peter Heaps
V50
M
Unattached
91:48
91:48
15.8
204
92:52
92:07
Phil Stead
SEN
M
205
92:57
92:33
Adam Brunskill
PB
SEN
M
Saltaire Striders
92:33
86:30
8.8
206
92:57
92:19
Leona Beaumont
PB
SEN
W
Chorlton
92:19
89:19
7.6
207
92:57
92:50
Paul Thompson
PB
V55
M
Scarborough
92:50
88:25
8.5
208
93:00
92:07
Jonathan Bentley
V50
M
Penistone
89:58
84:06
3.4
209
93:01
92:43
Michelle Thompson
V35
W
North Shields Poly
90:08
86:48
9.3
210
93:02
92:41
Stu Setterington
SEN
M
211
93:04
92:48
Robert Davies
V50
M
Barnsley AC
84:58
84:58
9.8
212
93:09
93:02
Mark Geldard
V40
M
Middlesbrough & Cleveland
93:02
88:20
7.2
213
93:12
92:58
Neil Baxter
PB
V40
M
Skyrac
92:58
92:58
10.8
214
93:16
92:33
Paul Menham
V40
M
Unattached
89:44
81:57
4.1
215
93:17
93:14
Keith Johnstone
PB
V40
M
South Leeds Lakers
93:14
90:11
7.0
216
93:23
92:47
Kim Spence
SB
V40
W
Valley Striders
92:47
84:39
17.4
217
93:30
93:19
Rebecca Hunt
PB
SEN
W
Kimberworth
93:19
91:07
10.7
218
93:32
92:55
Greg Thorley
PB
V45
M
Rothwell
92:55
92:55
11.4
219
93:38
93:16
Finlay Lamont
SEN
M
220
93:38
93:18
Christian Dueringer
V40
M
221
93:39
93:24
Tony Hodge
SB
V45
M
Roundhay Runners
93:24
91:48
8.7
222
93:48
93:35
Paul Sawyer
SB
V35
M
Hyde Park Harriers
93:35
90:06
10.8
223
93:50
93:46
Joanne Horan
PB
V35
W
Queensbury
93:46
93:46
7.4
224
93:53
93:12
John Beaumont
PB
V40
M
Nidd Valley
93:08
93:08
12.3
225
93:58
93:20
Andreja Zevnik
PB
V35
W
Chorlton/Slovenia
93:20
88:06
8.7
226
94:00
93:47
Steve Murray
V45
M
Ilkley
93:47
93:47
9.1
227
94:07
94:00
Laura Schofield
PB
SEN
W
Knavesmire
94:00
94:00
7.4
228
94:08
93:56
David Mulholland
V35
M
Billingham
93:56
88:55
14.2
229
94:11
93:57
Phil Burton
SB
V50
M
Roundhay Runners
93:57
85:01
7.0
230
94:14
93:37
Chris Yates
V40
M
231
94:20
93:41
Michael Akerman
V35
M
232
94:23
93:41
Mark Hopkins
SEN
M
233
94:25
94:05
Brian Harrold
PB
SEN
M
Chapel Allerton
94:05
78:11
1.8
234
94:28
94:18
Sunny Cheema
SEN
M
Abbey Runners Leeds
94:18
88:51
9.9
235
94:28
93:54
Nick Chamberlain
V35
M
236
94:30
94:02
Steven Pilling
PB
V50
M
Dewsbury
94:02
94:02
11.7
237
94:38
94:28
Susan Lewis
V40
W
Roundhay Runners
86:55
84:27
4.2
238
94:40
93:55
Jennifer Whiteman
PB
SEN
W
Chapel Allerton
93:55
92:49
8.3
239
94:45
94:35
David Lancaster
V60
M
York Acorn
93:45
88:12
8.0
240
94:45
94:04
Brian Hainsworth
PB
V40
M
Nidd Valley
94:04
94:04
10.4
241
94:55
94:32
Bethany Brunskill
SEN
W
242
94:55
94:03
Neil Musgrove
SEN
M
Selby
94:03
88:11
10.9
243
94:57
94:33
Ian Saynor
PB
V40
M
Tadcaster
94:33
94:33
12.2
244
94:58
94:38
Benjamin Parker
V45
M
Saltaire Striders
94:38
94:38
20.1
245
94:59
94:28
Colin Brown
V50
M
246
95:02
94:51
Jason Newman
V35
M
Knavesmire
94:51
94:51
11.5
247
95:05
94:37
Alistair Walder
V50
M
Dewsbury
93:30
89:44
10.8
248
95:06
94:58
Cirilo Palenzuela
SB
V55
M
Crossgates
94:58
94:23
10.3
249
95:08
94:32
Dylan Rickerby
V40
M
Vegan
94:32
94:32
5.3
250
95:08
94:38
Ed Guccione
V35
M
Sheffield TC
93:02
93:02
9.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this