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Penrose parkrun # 176
External Results
Penrose
11 Aug 18
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:30
Gary Randall
V45
M
Mounts Bay
17:08
17:08
15.7
2
17:42
Ollie Hurdle
U20
M
Surrey Schs
17:21
16:48
7.0
3
17:51
Jacob Gardner
PB
S25
M
Hayle
17:51
16:42
-0.4
4
17:57
Garry Smart
V50
M
Teignbridge/Newton Abbot
17:40
17:21
12.8
5
18:16
Fionn Bowyer (inishowen Ac)
U18
M
Unattached
6
18:37
Frederick Webb
SB
V50
M
Swanley
18:37
18:28
7.8
7
18:57
Timothy Santon
V35
M
Unattached
18:50
18:16
11.0
8
19:09
Ronnie James
PB
V50
M
Mounts Bay
18:30
18:16
13.4
9
19:15
Tim Hurdle
V50
M
Thames Turbo
18:49
18:40
6.3
10
19:16
Alan Pearson
V35
M
Unattached
18:46
17:55
2.5
11
19:23
Milan Goc
V35
M
South West RR
18:15
17:56
4.0
12
19:36
Steve Patten
V50
M
Unattached
13
19:40
Jonathan Evans
V45
M
Unattached
14
19:40
Finlay Ford
U18
M
Unattached
15
19:44
Charlie Gibbard
PB
U18
M
Tavistock
18:47
17:32
12.3
16
19:45
Luke Downing
PB
U18
M
Cornwall AC
19:45
19:45
12.5
17
19:46
Joel Pollard
PB
U15
M
Wigan & District
19:03
18:05
16.4
18
19:53
Hayden Jenkin
PB
U18
M
Cornwall AC
19:53
19:53
28.6
19
20:03
Kai Accleton
U18
M
Unattached
20
20:06
Ian Hickman
V40
M
Unattached
21
20:09
Jenny Carter
PB
V45
W
Team Bath/South West Vets
20:09
19:42
6.8
22
20:14
Paul Riggs
V40
M
Unattached
23
20:22
Andrew Vincent
V50
M
Bollington
20:00
19:39
10.4
24
20:26
Mark D Littlejohns
V45
M
Falmouth
20:12
20:12
25.1
25
20:32
Neil Parry
PB
V45
M
Huncote
20:32
20:32
15.3
26
20:35
Declan Jane
S30
M
Unattached
27
20:57
Peter Dukes
SB
V45
M
Meltham
20:57
19:52
10.6
28
20:58
Sophie Nicholls
U15
W
City of Salisbury
20:06
17:08
1.5
29
20:59
Chris Pascoe
V45
M
Unattached
30
20:59
Richard Pardoe
V35
M
Unattached
31
21:02
Gemma Langford
PB
V40
W
Lonely Goat RC
21:02
20:38
24.4
32
21:07
Stephen Nicholls
PB
V50
M
City of Salisbury
20:26
18:26
4.3
33
21:10
Tim Hayden
V45
M
Unattached
34
21:16
Sam Calder-Bray
S30
M
Unattached
35
21:18
Rebecca Hardy
V35
W
Unattached
36
21:26
Geoff Letchford
V65
M
Mounts Bay
20:24
19:16
13.6
37
21:35
Jack Galsworthy
U15
M
Unattached
38
21:36
Adam Brooks
S25
M
Unattached
39
21:40
Danny Staples
PB
U18
M
Cornwall AC
20:55
19:18
13.0
40
21:43
Ruth Glover
PB
S25
W
Mounts Bay
21:43
21:37
16.3
41
21:45
Ian R Matthews
SB
V50
M
Mounts Bay
21:24
20:12
23.7
42
21:51
Karl Butler
V35
M
Unattached
43
21:58
Jennifer Todd-Power
V50
W
Unattached
44
21:59
Jonathan Eldon
PB
V55
M
Carn Runners of Holman
20:37
19:34
6.6
45
22:00
Unknown Athlete
SEN
M
Unattached
46
22:03
Sharon Evans
V40
W
Unattached
47
22:07
Philip Johns
PB
S30
M
Hayle
22:07
21:41
22.2
48
22:09
Alex Johns
S20
M
Unattached
49
22:18
Kaea Griffiths
PB
U15
M
Mounts Bay
22:18
22:06
29.9
50
22:21
Paul Gozra
S30
M
Kings Heath
21:23
21:09
11.2
51
22:24
Renate Blacker
V45
W
Swanley
22:04
21:07
15.7
52
22:26
Paul Carter
V45
M
Unattached
53
22:26
Tracey Nicholls
V55
W
Mounts Bay
22:06
22:06
21.4
54
22:34
Tim Martin
V40
M
Unattached
55
22:34
Emma Hurdle
U18
W
Thames Turbo Triathlon
56
22:40
Paul Wilson
V45
M
Swinton
22:33
19:40
29.2
57
22:44
Jon Burtenshaw
V40
M
Unattached
58
22:49
John Gilligan
V45
M
Stamford
21:35
21:33
12.9
59
22:51
Caroline Chesterfield
V55
W
Hayle
22:29
22:16
26.2
60
22:52
Paul Chesterfield
V55
M
Cornwall AC
20:51
20:04
27.2
61
22:56
Phil Miller
S30
M
Unattached
62
22:58
Geraldine Searle
V45
W
Unattached
63
23:01
Andrew Staples
PB
V45
M
Unattached
23:01
23:01
30.8
64
23:04
James Higgs
U11
M
Unattached
65
23:05
Robert Higgs
V40
M
Unattached
66
23:12
Paul Newman
V55
M
Unattached
67
23:15
Jon Mitchell
V45
M
Cornwall AC
21:54
20:59
15.5
68
23:29
Luke Wallis
V40
M
Unattached
69
23:34
Phil Richards
V45
M
Unattached
70
23:38
Lauren Jones
SB
V35
W
Sutton Runners
23:38
20:57
18.1
71
23:43
Simon Baker
V50
M
Unattached
72
23:46
Dominic Morrison
V35
M
Unattached
73
23:47
Steven Jenkin
SB
V45
M
Cornwall AC
23:47
22:00
14.2
74
23:49
Simon Hardy
V35
M
Unattached
75
23:53
Laurence Ball
V55
M
Unattached
76
23:54
Timothy Parker
U20
M
Unattached
77
23:55
Michael Bowden
V55
M
Unattached
78
23:56
Joseph Duffy
U15
M
St Helens Tri
22:47
20:30
21.1
79
23:57
Matthew Nott
V40
M
Unattached
80
24:03
Iris Palmer
SB
U15
W
Halifax
24:03
23:06
34.1
81
24:07
Chris Parker
V50
M
Unattached
82
24:11
Dean Evans
V70
M
Unattached
83
24:12
Jeremy Mepham
S30
M
Unattached
84
24:15
Lawrence Yeung
V45
M
Unattached
85
24:20
Unknown Athlete
SEN
M
Unattached
86
24:26
Thomas Richards
U18
M
Unattached
87
24:35
Jan Dinsdale
V45
W
Unattached
88
24:36
Giles Newcombe
V60
M
Hayle
21:11
20:37
19.5
89
24:40
Josie Carter
U15
W
Team Bath
23:49
23:49
21.3
90
24:44
Unknown Athlete
SEN
M
Unattached
91
24:48
Unknown Athlete
SEN
M
Unattached
92
24:51
Jules Lewis
SB
V45
M
Carn Runners of Holman
20:29
20:27
24.6
93
24:52
Paul Mills
V45
M
Unattached
94
24:55
Stephen West
V55
M
Unattached
95
25:11
Russell Stewart
V45
M
Unattached
96
25:20
Dave Bunt
V55
M
Unattached
97
25:26
John Trafford
V55
M
Unattached
98
25:30
Duncan Kane
V55
M
Mounts Bay
24:44
22:42
19.2
99
25:32
Becky Hughes
V35
W
NYP Tri
100
25:35
Suzanne Williams
S30
W
Unattached
101
25:46
Kay Evans
SB
V45
W
Dorset Doddlers
25:46
19:59
40.7
102
25:47
Mark Rose
V35
M
Unattached
103
25:49
Natty Homhual
V35
W
Unattached
104
25:50
Emma Jones
V50
W
Unattached
105
25:51
Jon Garrood
V40
M
Unattached
106
25:57
Kate English
V35
W
Unattached
107
25:58
Matthew Calder-Bray
S30
M
Unattached
108
25:59
Tama Griffiths
U11
M
Cornwall AC/Mounts Bay
24:29
22:21
22.8
109
26:00
Julian Pollard
V50
M
Beacon Church Runners
110
26:00
Unknown Athlete
SEN
M
Unattached
111
26:02
Susan Evans
V50
W
Unattached
112
26:05
Andy Dagger
V35
M
Unattached
113
26:05
Miranda Flannigan
V45
W
Cornwall AC
24:17
23:29
14.7
114
26:07
Richard Kelly
V45
M
Unattached
115
26:11
Matthew Tremayne
V35
M
Unattached
116
26:20
Kate Parry
SB
V40
W
Huncote
25:20
24:46
20.4
117
26:29
Billy Brooke
S20
M
Unattached
118
26:31
Darren MacKintosh
V45
M
Unattached
119
26:35
Unknown Athlete
SEN
M
Unattached
120
26:43
Danielle Ditty
S30
W
Unattached
121
26:46
Maddie Gleave
V35
W
Unattached
122
26:47
Lauren Burtenshaw
V40
W
Unattached
123
26:57
Unknown Athlete
SEN
M
Unattached
124
26:59
Joseph Newman
U18
M
Unattached
125
27:11
Unknown Athlete
SEN
M
Unattached
126
27:12
Alan Hugh Jones
V65
M
Unattached
26:40
25:22
24.9
127
27:14
Unknown Athlete
SEN
M
Unattached
128
27:14
Delphi Baker
U18
W
Unattached
129
27:16
Anna Marley
S30
W
Unattached
130
27:17
Richard Ingram
S30
M
Unattached
131
27:18
Jason Sheridan
V45
M
Unattached
132
27:19
Jade Langworthy
S30
W
Unattached
133
27:22
Philip Conroy
V65
M
Unattached
134
27:23
Katherine Dilleigh
V45
W
Unattached
135
27:30
Kirsty Moulsley
V35
W
Reading Joggers
26:29
25:18
23.9
136
27:49
Aria Griffiths
PB
U11
W
Cornwall AC
27:49
24:33
13.4
137
27:51
Sara Brooke
V50
W
Owls Leicester
26:11
25:54
25.9
138
27:52
Helen Harris
S30
W
Unattached
139
27:56
Unknown Athlete
SEN
M
Unattached
140
27:58
Steve Moss
V45
M
Unattached
141
27:59
Natalie Baker
V40
W
Chiltern
26:44
22:49
40.3
142
28:05
Rita Davies
SB
V65
W
Great Western
28:05
26:49
24.7
143
28:12
David Marston
SB
V70
M
Mounts Bay
27:44
27:42
41.1
144
28:13
Cara Mears
U11
W
Unattached
145
28:14
Richard Mears
V40
M
Unattached
146
28:14
William Randall
U18
M
Unattached
147
28:15
Sawyer Kelly
U11
M
Unattached
148
28:15
Alison Dewynter
V45
W
Unattached
149
28:22
Unknown Athlete
SEN
M
Unattached
150
28:23
Hannah Blom-Cooper
V40
W
Unattached
151
28:24
Jenni Travers
V65
W
Unattached
152
28:28
Andrew Exelby
V35
M
Unattached
153
28:38
Jan Sturges
V55
M
Unattached
154
28:39
Karen Parker
V50
W
Unattached
155
28:41
Malcolm Johns
V60
M
Unattached
156
28:47
Natalie Oliver
V35
W
Unattached
157
28:49
David Pimlott
V50
M
Unattached
158
28:51
Lucy Hosken
S20
W
Newquay RR
26:43
25:59
35.1
159
29:02
Rachel Fisher
V50
W
Unattached
160
29:07
Lois Pritchard
U20
W
Beacon Church Runners
161
29:08
Paul Heap
V60
M
Unattached
162
29:08
Kym Andrew
V45
W
Unattached
163
29:17
Josephine Newcombe
V60
W
Unattached
28:45
27:36
33.8
164
29:19
Paul Duffy
V40
M
Unattached
165
29:22
Finn MacKenzie-Buller
U11
M
Unattached
166
29:22
Nicola Gearing
V35
W
Tri Logic Cornwall
22:17
22:17
25.4
167
29:31
Kate Staples
U15
W
Unattached
168
29:34
Emily Kelly
V40
W
Unattached
169
29:38
Timothea Cardell
V75
W
Hayle
28:46
28:46
32.7
170
29:42
Rachel Scaldwell
S30
W
Unattached
171
29:49
Sophie McKie
S20
W
Unattached
172
29:50
John Marriner
V55
M
Poole Runners
26:37
20:36
40.4
173
29:58
Felicity Smith
U11
W
Unattached
174
29:59
Ben Smith
S30
M
Unattached
175
30:04
Katie Shepherd
V55
W
Unattached
176
30:10
Thomas Hickmott
V50
M
Unattached
177
30:13
Lindsey Higman
V50
W
Unattached
178
30:14
Neil Williams
V45
M
Unattached
179
30:23
Liana Cripps
V35
W
Unattached
180
30:31
Helen Clark
V50
W
Unattached
181
30:37
Joanne Griffiths
V35
W
Unattached
182
30:38
Liz Elliott
V60
W
Maiden Newton
29:23
26:12
26.8
183
30:39
Ethan Harrison
U15
M
Unattached
184
30:46
Vanessa Millar
V55
W
Unattached
185
30:47
Mia Anstiss
V50
W
Hughenden Ladies Running Group
186
30:48
Craig Harrison
V45
M
Handy Cross
23:16
22:18
18.5
187
30:49
Nathan Waplington
U11
M
Unattached
188
30:51
Anna Logan
PB
V35
W
Falmouth
29:39
29:39
28.8
189
30:53
Nicola Toner
V40
W
Unattached
190
31:00
Gabriel Baker
U18
M
Unattached
191
31:09
Helen Waplington
V50
W
Unattached
192
31:20
Nicole Morrish
V45
W
Unattached
193
31:23
Sally Bramall
V40
W
Unattached
194
31:25
Daniel Smith
V35
M
Unattached
195
31:29
Christina Lake
V60
W
Falmouth
30:20
29:01
28.1
196
31:39
William Evans
U15
M
Unattached
197
31:49
Lana Evans
U15
W
Unattached
198
31:53
Lizzie Davison
V40
W
Unattached
199
31:57
Sally Barrett
V45
W
Unattached
200
32:00
Jo Wheeler
V50
W
Unattached
30:24
30:16
29.7
201
32:12
Melanie Higgs
V40
W
Unattached
202
32:13
Caleb Higgs
U11
M
Unattached
203
32:26
Unknown Athlete
SEN
M
Unattached
204
32:37
Daisy Richards
U15
W
Unattached
205
32:41
Clare Bessant-Nicholls
V45
W
Unattached
206
32:45
Nigel B H Logan
V65
M
Unattached
207
32:57
Tracey Johns
V40
W
Unattached
208
32:59
Jane Cannon
V55
W
Unattached
209
33:01
Anne Betteridge
V60
W
Unattached
210
33:14
Daniel Toeg
V55
M
Unattached
211
33:16
Micky Wheeler
V50
M
Striders of Croydon
20:09
19:23
9.9
212
33:52
Jade West
U15
W
Unattached
213
33:55
Jo Lay
SB
V50
W
Hayle
33:55
31:32
34.5
214
33:56
Kathryn Breasley
V35
W
Unattached
215
33:57
Ewan Dicks
U11
M
Unattached
216
33:58
Michelle Sheridan
V50
W
Lytham St. Annes
30:53
30:15
33.2
217
33:59
Hazel Dicks
SEN
W
Unattached
27:04
26:39
25.8
218
34:01
Hayden Dicks
U11
M
Unattached
219
34:02
Rob Dicks
SEN
M
Unattached
24:36
22:52
24.8
220
34:11
Jane Gibb
V50
W
Unattached
221
34:31
Sarah Robinson
S30
W
Unattached
222
34:32
Karen Garbett
V45
W
Unattached
223
34:56
Angela Clay
V55
W
Unattached
224
35:06
Unknown Athlete
SEN
M
Unattached
225
35:12
Tracy Lucioni
V45
W
Unattached
226
35:19
Annemarie Harriman
V40
W
Unattached
227
35:20
Toao-Tia Gleave
S20
W
Unattached
228
35:33
Rebecca Palmer
V45
W
Unattached
229
35:35
Tom Palmer
V50
M
Unattached
230
36:28
Jenny Payne
V50
W
Unattached
231
36:35
Deborah Dudley
S30
W
Unattached
232
37:06
Aidan Higgs
U15
M
Unattached
233
37:14
Rachel Glover
V60
W
Mounts Bay
34:58
34:58
40.2
234
37:39
Sarah Richards
V45
W
Unattached
235
37:54
Unknown Athlete
SEN
M
Unattached
236
37:55
Garry Knight
V50
M
Unattached
237
39:16
Teresa Poultney
V60
W
Unattached
238
40:03
Alex MacKenzie-Buller
U11
M
Unattached
239
40:10
Unknown Athlete
SEN
M
Unattached
240
40:17
Helen Siseman
V50
W
Unattached
241
40:18
Maria Patten
V50
W
Unattached
242
40:25
Phillip Passmore
SEN
M
Unattached
35:37
32:04
45.2
243
40:40
William Treloar
U11
M
Unattached
244
40:43
Unknown Athlete
SEN
M
Unattached
245
42:00
Daisy Mayhead
U11
W
Unattached
246
42:00
David Mayhead
V35
M
Unattached
247
43:10
John Colman
V70
M
Unattached
35:54
33:21
35.0
248
43:15
Liz Easterbrook
V65
W
Mounts Bay
33:02
32:24
33.6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this