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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:37	Lloyd Sheppard Brown		U18	M	Cardiff	16:52	15:04	-4.4
	2	17:42	Andrew Lee	SB	V45	M	Pont-Y-Pwl	17:12	17:09	2.1
	3	18:35	Lee Mills		V40	M	Unattached	17:31	17:17	2.9
	4	18:43	Laurence Pole		V40	M	Pontypridd (Roadents)	18:24	17:59	5.0
	5	18:47	Paul Hayward		V35	M	Islwyn	18:02	18:00	4.6
	6	18:53	Robert John Davies		V45	M	Pontypridd (Roadents)	18:03	17:58	8.5
	7	18:54	Sean Price	SB	V55	M	Rhondda/Welsh Masters	18:41	18:18	4.7
	8	19:10	Steven Matthew Lane	SB	V45	M	Islwyn	18:15	18:02	5.1
	9	19:17	Craig Thomas		S30	M	Islwyn	18:21	18:10	4.1
	10	20:10	James Royston		S30	M	Kent	19:55	18:37	5.2
	11	20:15	Victor Bovington		V55	M	Caerphilly RC	19:42	19:42	11.7
	12	20:25	Unknown Athlete		SEN	M	Unattached
	13	20:28	William Burton		U18	M	Unattached
	14	20:34	Russell Wareham	SB	V45	M	Islwyn	20:17	19:32	16.3
	15	20:44	David Langley	PB	S25	M	Unattached	20:44	20:44	18.4
	16	20:49	Richie Bristow		V50	M	San Domenico	20:32	18:27	11.9
	17	20:55	Darren Gwynne-Hamer		V45	M	Unattached
	18	21:00	John Hickman		V55	M	Unattached
	19	21:05	Simon Seaborne		V35	M	Unattached
	20	21:08	Kristian Phillips		S30	M	Unattached
	21	21:12	Steven James		S30	M	Unattached	20:34	19:59	7.9
	22	21:13	Liz May		V40	W	Pontypridd (Roadents)	20:36	19:26	6.7
	23	21:15	Lee Yoxall		V35	M	Unattached
	24	21:22	Kevin Bounds		V40	M	Unattached
	25	21:23	Dorian Waters	PB	V50	M	Islwyn/Unattached	20:27	19:49	7.9
	26	21:31	Ian Williams		V40	M	Islwyn	20:07	19:43	10.0
	27	21:44	John Seaward		S30	M	Caerphilly RC	19:04	18:57	5.2
	28	21:51	Osian Coleman	PB	U18	M	Rhymney Valley	21:51	21:51	28.3
	29	21:54	Unknown Athlete		SEN	M	Unattached
	30	22:00	Clifford Burton		V45	M	Unattached
	31	22:04	Gareth David Jenkins		V35	M	Unattached
	32	22:18	Rhys Simmonds		U18	M	Unattached
	33	22:19	Stuart Sargent		V45	M	Maesy Mermaids
	34	22:25	Wil Crane		V35	M	Unattached
	35	22:45	Christopher Rothwell	SB	V45	M	Pontypridd (Roadents)	22:45	20:35	15.1
	36	22:45	Jac Matthews	PB	U15	M	Rhymney Valley	22:45	20:53	10.5
	37	22:55	Stephen Cork		V50	M	Unattached
	38	23:07	John M Morgan		V55	M	Bridgend	20:15	17:55	22.5
	39	23:09	Gareth Evans		V35	M	Unattached
	40	23:12	David Phillips		V50	M	Caerphilly RC	20:40	20:33	19.3
	41	23:15	Martin Davies		V55	M	Unattached	22:36	22:25	17.9
	42	23:31	Dean Phipps		V50	M	Unattached
	43	23:33	Michael Kelly		V35	M	Islwyn	22:05	22:05	22.9
	44	23:34	Unknown Athlete		SEN	M	Unattached
	45	23:35	Martyn Liston		V45	M	Unattached
	46	23:36	Nicholas Ryder		V40	M	Unattached
	47	23:37	Unknown Athlete		SEN	M	Unattached
	48	23:38	Michael J Dury		V40	M	Islwyn	18:19	17:20	11.3
	49	23:44	Peter Hawkins		V50	M	Unattached
	50	23:51	Sian Pearce		V40	W	Islwyn	23:33	23:33	24.7
	51	23:52	James Lynch	SB	V40	M	Islwyn	21:46	19:49	15.6
	52	23:53	Geraint Matthews		S30	M	Unattached
	53	23:54	Joseph Tucker		S20	M	Unattached
	54	23:55	Allen Bevan		V60	M	Pontypridd (Roadents)	23:45	22:32	22.7
	55	23:59	Tony Grandon	SB	V65	M	Outdoor Fitness	23:59	22:37	24.3
	56	24:00	David Kift		S30	M	Unattached
	57	24:01	Barry Blears		SEN	M	Unattached	22:43	22:43	26.9
	58	24:02	Rowan Jones		U15	M	Taff Ely Triathlon
	59	24:03	Emily Clark		U20	W	Blaenau Gwent	23:43	21:40	20.9
	60	24:04	John Carroll		V50	M	Roberttown Road Runners
	61	24:07	Carys-Sian Malarczyk		V35	W	Islwyn	22:51	22:51	16.9
	62	24:09	Adrian Bragger	SB	V55	M	Pontypridd (Roadents)	23:47	23:30	15.7
	63	24:13	Julie Seren Lewis	SB	V50	W	Islwyn	23:52	22:51	31.4
	64	24:16	Carl Burgess		V45	M	Unattached
	65	24:17	Owen Kingsbury		S25	M	Unattached
	66	24:23	Andrew George Davies		V55	M	Pontypridd (Roadents)	22:25	19:14	11.8
	67	24:29	Mathew Ham		V35	M	Unattached
	68	24:34	Paul Mann		V50	M	Unattached
	69	24:36	Andrew Howells		V45	M	Unattached
	70	24:40	Hayley Jackson		V45	W	Parc Bryn Bach	23:02	21:22	15.6
	71	24:44	Rhys Griffiths		V40	M	Unattached
	72	24:51	Unknown Athlete		SEN	M	Unattached
	73	25:08	Shaun Cotter		V50	M	Unattached
	74	25:11	Malcolm Jeff		V45	M	Taff Ely Triathlon
	75	25:12	Unknown Athlete		SEN	M	Unattached
	76	25:13	Gerwyn Malpas		SEN	M	Unattached	19:32	18:48	11.0
	77	25:14	Sali Daniels		V35	W	Unattached
	78	25:25	Steven Cresswell		V45	M	Unattached
	79	25:38	Caroline Best		S25	W	Pontypridd (Roadents)	24:19	24:18	21.8
	80	25:45	Sharon Smith		V45	W	Pontypridd (Roadents)	24:54	24:46	29.8
	81	25:45	Daniel Fallon		S30	M	Unattached
	82	25:50	Colin Dixon		V65	M	Islwyn	25:45	24:26	23.6
	83	25:59	Unknown Athlete		SEN	M	Unattached
	84	26:00	William Strong		V70	M	Unattached
	85	26:08	Michael Thompson		V35	M	Unattached
	86	26:12	Katie Watts		S25	W	Pontyclun RR	24:37	23:58	19.0
	87	26:12	Jess Watts		S25	W	Pontyclun RR	25:08	24:53	28.8
	88	26:23	Jeff Lewis		V45	M	Caerphilly RC	25:25	23:00	21.1
	89	26:42	Unknown Athlete		SEN	M	Unattached
	90	26:43	Sele Musa		V60	M	Ebbw Vale	25:27	24:17	25.7
	91	26:48	Jason Russell	SB	V40	M	Islwyn	26:48	22:35	21.2
	92	26:57	Gareth Mcmahon	SB	S30	M	Ystrad Mynach	26:57	24:37	24.4
	93	26:58	Paul Jones		V35	M	Aberdare Valley	24:59	23:36	15.0
	94	27:01	Ryan Szekely		S25	M	Unattached
	95	27:12	Dylan Thomas		S30	M	Unattached
	96	27:13	Maddie M Malpas		U15	W	Taff Ely Triathlon
	97	27:23	Mark Preston		S30	M	Unattached
	98	27:27	Pat Richardson	PB	V65	W	Lliswerry	27:27	27:25	22.9
	99	27:28	Lisa Williams	SB	V45	W	Caerphilly RC	27:28	22:29	40.6
	100	27:37	Helen Jones		V45	W	Aberdare Valley AAC
	101	27:39	Lynwen John		V35	W	Unattached
	102	27:40	Ross French		S25	M	Unattached
	103	27:52	Faye Fallon		S30	W	Unattached
	104	28:11	Unknown Athlete		SEN	M	Unattached
	105	28:29	Kian Fones		U18	M	Unattached
	106	28:30	Michael Iain Lewis		S20	M	Unattached
	107	28:35	Helen Jenkins	PB	V35	W	Islwyn	28:22	28:01	31.1
	108	28:36	Norman Spencer		V70	M	Unattached
	109	28:37	Dave Reed		V50	M	Rhondda Valley	28:06	24:01	39.9
	110	28:40	Nicola Davies		V45	W	White Rock	26:42	25:17	25.0
	111	28:41	Wendy Collie		V45	W	Unattached
	112	28:51	Louise Evans		V45	W	Unattached
	113	29:01	Sian Jones		V55	W	Unattached
	114	29:03	Caitlin Sage		U20	W	Unattached
	115	29:06	Mark Lucas		V55	M	Unattached
	116	29:08	Alyson Smith		V55	W	Unattached
	117	29:12	Rhys Owen		V40	M	Unattached
	118	29:14	Vicki Bishop		V45	W	Unattached
	119	29:17	Emma Rees		S30	W	Pontypridd (Roadents)	28:37	26:39	33.0
	120	29:19	Kelvin Adrian Guest		V55	M	Unattached
	121	29:21	Unknown Athlete		SEN	M	Unattached
	122	29:22	Joeann McGuire		S25	W	Unattached
	123	29:24	Tracey Davies		V55	W	Unattached
	124	29:36	Dawn Thomas-Mountford		V50	W	Unattached
	125	29:42	Joanne Jones		V40	W	Unattached
	126	29:46	Gina Edwards		V45	W	Unattached
	127	29:48	Julie Haigh		V55	W	Caerphilly RC	28:49	28:26	24.3
	128	30:01	Hel Williams		V35	W	Islwyn	28:24	24:15	23.0
	129	30:02	Catherine Jones		S30	W	Unattached
	130	30:05	Joss Evans		S20	M	Unattached
	131	30:11	Terry Davies		V55	M	Unattached
	132	30:27	Catherine Roberts		V60	W	Caerphilly RC	30:21	29:39	30.4
	133	30:31	Diane George		V55	W	Unattached
	134	30:36	Wendy Cotter		V50	W	Unattached
	135	30:38	Sarah Garland		V45	W	Unattached
	136	30:53	Amanda McLaughlin-Jones		V50	W	Unattached
	137	30:56	Unknown Athlete		SEN	M	Unattached
	138	30:58	Sally Phillips		V50	W	Caerphilly RC	22:50	22:50	37.9
	139	31:02	Ruth Morris		S30	W	Unattached
	140	31:10	Elana Sargent		U15	W	Maesy Mermaids
	141	31:15	Constance Evans		V65	W	Unattached
	142	31:17	Kelly Ralph		S30	W	Unattached
	143	31:17	Natalie Sargent		V40	W	Maesy Mermaids
	144	31:23	Christine Bovington		V50	W	Unattached
	145	31:28	Claire Gough		V45	W	Unattached
	146	31:28	Kevin Smith		V50	M	Unattached
	147	31:40	Taylor-Dee Jacka		S25	W	Unattached
	148	31:44	Mark Davies		V40	M	Unattached
	149	31:53	Kathryn Matthews		V45	W	Unattached
	150	32:06	Natasha Bishop		S20	W	Unattached
	151	32:21	Clare Bowen		S30	W	Unattached
	152	33:14	Unknown Athlete		SEN	M	Unattached
	153	33:15	Luke Jones		S25	M	Unattached
	154	33:48	Laura McCarthy		V60	W	Unattached
	155	34:15	Stacey Mitchell		S30	W	Unattached
	156	34:35	Sally Chick		V55	W	Unattached
	157	34:44	Ceri-Anne Veater		V35	W	Unattached
	158	35:15	Claire Lane		V50	W	Caerphilly RC	32:10	30:57	31.4
	159	35:29	Kevin Downes		V35	M	Unattached
	160	35:39	Ethan Downes		U15	M	Unattached
	161	35:50	Meg Gordon		V60	W	Unattached
	162	35:59	Carolyn Blears		V55	W	Unattached
	163	36:30	Claire Pugh		V45	W	Outdoor Fitness	36:07	33:08	36.8
	164	36:35	Dewi Jones		S25	M	Unattached
	165	36:51	Joanne Crawford		V50	W	Unattached
	166	36:57	David Lewis		S20	M	Unattached
	167	37:27	Ann Wilkes		V65	W	Unattached
	168	38:19	Patricia Taylor		V70	W	Unattached
	169	38:21	Catherine Maguire		V40	W	Unattached
	170	38:55	Susan Francis		V50	W	Alfie's Angels - Still Running
	171	39:16	Sharon Millington		V45	W	Unattached
	172	39:22	Louise Burns		S25	W	Unattached
	173	40:15	Ying Reed		V55	W	Unattached
	174	40:55	Lee Lovis		V50	W	Unattached
	175	40:55	Unknown Athlete		SEN	M	Unattached
	176	41:12	Alma Abby		V45	W	Unattached
	177	42:07	Sarah Caruso		S30	W	Unattached
	178	42:08	David Caruso		S30	M	Unattached
	179	43:49	Pam Lucas		V45	W	CSSC Sports & Leisure
	180	43:58	Unknown Athlete		SEN	M	Unattached
	181	44:32	Sally Price-Sage		V45	W	Unattached
	182	44:35	Leigh Price		V50	M	Unattached
	183	44:37	Loa Gunn		U18	W	Unattached
	184	44:46	Charlotte Johnson		V35	W	Unattached
	185	44:47	Kath Bowen		V45	W	Unattached
	186	45:43	Sian Harris		V45	W	British Nordic Walking CIC
	187	45:44	Susan Morgan		V65	W	Unattached
	188	46:08	Dianne Davies		V65	W	Pontypridd (Roadents)	43:12	40:48	53.8
	189	47:27	Karen Lewis		V50	W	Unattached
	190	48:00	Bethan Morgan		V55	W	Cambridge & Coleridge	46:03	37:16	32.0
	191	48:54	Unknown Athlete		SEN	M	Unattached
	192	51:09	Kerry Jones		V35	M	Pontypridd (Roadents)	44:44	33:30	50.0
	193	55:04	Susan Greening		V55	W	Unattached
	194	55:05	Sara Evans		V40	W	Unattached
	195	55:26	Ruth Corney		V45	W	Unattached
	196	55:27	Caroline Davies		V50	W	Unattached