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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:51	Paul Graham	PB	S25	M	Pontypridd (Roadents)/Army/Hereford	15:28	14:50	-3.8
	2	15:54	Samuel Jody Richards	PB	S25	M	Pontypridd (Roadents)	15:54	15:54	-2.9
	3	16:09	Mark Rushbrook		V35	M	Unattached	16:05	15:52	8.9
	4	16:27	Billy Hayton	PB	S25	M	Pontypridd (Roadents)/Tamar	16:27	16:27	-0.2
	5	16:30	Glyn Fletcher		V35	M	Les Croupiers	16:09	15:59	3.0
	6	16:31	Matthew Jacklin		V40	M	Aberdare Valley	16:24	16:24	-0.7
	7	16:32	Simon A Lewis		V40	M	Pontypridd (Roadents)	16:30	16:02	-1.2
	8	16:42	Richard Ross		V45	M	Unattached
	9	16:46	Carl Goose	SB	S30	M	Bure Valley	16:44	15:36	14.9
	10	16:49	Vaughan Edwards	PB	V40	M	Cardiff Harlequins	16:49	16:14	-1.0
	11	16:50	Stuart Crees	SB	V40	M	Les Croupiers	16:50	16:12	4.1
	12	17:12	John Howells		S30	M	Pontypridd (Roadents)	16:24	16:24	10.3
	13	17:21	Andy Gardiner		S30	M	San Domenico/Police	16:54	16:33	0.1
	14	17:26	Duncan McLauchlan		V35	M	Unattached
	15	17:27	Clara Evans	SB	S20	W	Cardiff/Hereford	16:50	15:49	-0.9
	16	17:31	Alfie Davies		U18	M	Unattached
	17	17:31	Ian Southwell	PB	V35	M	Unattached	17:31	17:13	2.1
	18	17:44	Alex Jackson		U18	M	Unattached
	19	17:53	Harry Waring		S20	M	Unattached
	20	18:04	Paul O'Callaghan		S30	M	Unattached
	21	18:06	David Craig		V40	M	Les Croupiers	17:52	16:59	0.2
	22	18:09	Nick Lewis	SB	S30	M	White Rock	18:09	17:48	4.1
	23	18:16	Laurent Bono		S30	M	Unattached
	24	18:22	Brandon Mulliner		S20	M	Poole Runners/Southampton Uni	17:48	17:48	10.6
	25	18:27	Matthew Hurford		V45	M	Les Croupiers	17:31	16:46	1.8
	26	18:29	Sam Howell-Jones		S25	M	Pontypridd (Roadents)	18:23	18:08	6.0
	27	18:32	Colin Traer	SB	V35	M	Bristol & West/Unattached	18:04	17:56	6.8
	28	18:33	Rhodri Morris		SEN	M	Unattached	18:18	17:28	3.6
	29	18:38	Jack Reddaway		S20	M	Unattached
	30	18:41	Ian Bird		S30	M	Port Talbot	18:28	18:16	5.1
	31	18:42	Andrew Fairclough		V35	M	Unattached
	32	18:43	Richie Mann	PB	S30	M	San Domenico	18:43	18:43	15.7
	33	18:45	Tamara Beach		S20	W	Les Croupiers	18:11	16:48	5.5
	34	18:51	Chay Sanders		S30	M	Unattached
	35	18:55	Peter Coles	SB	V55	M	Pontypridd (Roadents)/Welsh Masters	18:55	16:55	7.6
	36	18:55	Johnny Lam		V45	M	San Domenico	17:58	17:43	7.4
	37	18:56	Matt Govier	SB	V45	M	Les Croupiers	18:02	17:32	2.5
	38	19:11	Gareth Jones		V35	M	Pontypridd (Roadents)	18:54	18:54	8.8
	39	19:12	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:01	19:01	7.5
	40	19:14	Mike Evans	PB	V50	M	Unattached	19:14	19:14	5.7
	41	19:19	Stephen Noyvirt	PB	U18	M	Cardiff	19:19	19:19	16.9
	42	19:22	Luke Parker		S25	M	Unattached
	43	19:23	Alanah Hill	PB	U15	W	Cardiff Archers	19:23	19:12	12.2
	44	19:27	Terrence Fairbank		S25	M	Unattached
	45	19:34	Robert Sage		V40	M	Les Croupiers	18:18	16:14	8.4
	46	19:35	Matthew Aherne		V40	M	Pontyclun RR	18:49	18:26	5.6
	47	19:35	Kevin Leonard		V45	M	Unattached
	48	19:37	Lyndon Thomas		V40	M	Unattached
	49	19:37	Iwan Rowlands		S20	M	Unattached
	50	19:38	Andy Clarke		V40	M	Unattached
	51	19:44	Lee Gwyn		S30	M	Unattached	18:59	18:23	4.5
	52	19:45	Matt Plume	PB	V40	M	Unattached	19:36	19:36	19.5
	53	19:45	Tim Fry		V40	M	Cardiff	19:30	19:30	9.5
	54	19:46	Chris Sandifer		S25	M	Unattached
	55	19:46	Emily Lagomarsino		S25	W	San Domenico/Cardiff Uni	19:03	18:02	9.0
	56	19:47	Ben Littlejohns		S30	M	Unattached
	57	19:47	John Aggleton	SB	V60	M	MDC	19:47	19:33	21.1
	58	19:48	Mike Reeves		V50	M	Petts Wood	19:21	19:19	13.8
	59	19:48	Mark Evans		V35	M	Les Croupiers	18:23	18:23	10.0
	60	19:49	Maria Zubizarreta	SB	V45	W	Les Croupiers/Paraguay	19:37	19:18	5.9
	61	19:50	Jen Coleman	SB	V40	W	Les Croupiers	19:50	18:36	6.6
	62	19:55	Nathan Hill	PB	U15	M	Cardiff Archers	19:55	19:39	9.9
	63	19:57	Huw Davies	PB	S30	M	Pontypridd (Roadents)	19:57	19:57	12.3
	64	19:59	Carwyn Price	PB	S25	M	Rhayader	19:59	19:59	17.1
	65	20:00	Richard Davies		V50	M	Les Croupiers	19:54	19:40	9.1
	66	20:01	Unknown Athlete		SEN	M	Unattached
	67	20:02	Vicki Ingham	SB	S30	W	Poole Runners	19:02	17:04	1.7
	68	20:04	Huw Roberts		V60	M	Bridgend/Welsh Masters	19:48	18:09	14.1
	69	20:07	Kevin Stephens		V35	M	Unattached
	70	20:08	Will Silkstone		S20	M	Birmingham Uni	19:39	19:39	15.7
	71	20:08	Janet Holmes	SB	V35	W	Les Croupiers	20:08	19:20	15.3
	72	20:10	Mike Hill		V40	M	Unattached	19:43	19:04	15.8
	73	20:13	Danielle Phillips		S30	W	Pont-Y-Pwl	19:51	19:42	7.6
	74	20:16	Nathaniel Palmer		V45	M	Unattached
	75	20:17	Jonathan Hilsden		S25	M	Unattached
	76	20:27	Dan Lloyd		V40	M	Unattached	19:26	19:26	11.0
	77	20:29	Arthur Peterson		U18	M	Unattached
	78	20:29	Phillip Mears	SB	V45	M	Unattached	20:29	20:01	11.4
	79	20:31	Alex Cawthra	SB	S20	W	Maldwyn	20:31	18:30	11.0
	80	20:32	Mia Goddard	SB	U18	W	Cardiff	19:27	19:26	13.0
	81	20:34	Kelvin Roberts		V35	M	Unattached
	82	20:37	David Headon	SB	V55	M	Les Croupiers	20:37	17:37	15.7
	83	20:46	David Cooper		S30	M	Les Croupiers	20:33	17:51	10.8
	84	20:49	John Light		V35	M	San Domenico	19:51	19:09	6.7
	85	20:52	Samuel Watkins		S20	M	Unattached
	86	20:53	Helen Oliver		S25	W	Les Croupiers	20:00	19:10	4.4
	87	20:54	Lotte Hoeijmakers		S20	W	Cardiff University Triathlon Club
	88	20:57	Steven Metherell		S25	M	Unattached
	89	21:04	Robert Hartshorn		V50	M	Unattached
	90	21:05	Ben Hooper		S20	M	Unattached
	91	21:06	Dominic Shields		V50	M	San Domenico	20:55	19:33	19.5
	92	21:10	Llyr Roberts		V50	M	Unattached
	93	21:17	Marcus Meyrick		V45	M	Les Croupiers	19:47	18:53	11.0
	94	21:17	Nathan Swain		S30	M	Unattached
	95	21:18	Aelwen Blythe		V50	W	Les Croupiers	20:20	19:56	20.0
	96	21:20	Lee Burgess		S30	M	Unattached
	97	21:21	Michael Haines		V45	M	Unattached
	98	21:22	Mohamed Eslah Ben Shaban		V35	M	Unattached
	99	21:27	Unknown Athlete		SEN	M	Unattached
	100	21:29	Phil Smith		V60	M	Unattached
	101	21:33	Unknown Athlete		SEN	M	Unattached
	102	21:39	Paul Morris		V55	M	Les Croupiers	21:37	19:03	14.0
	103	21:41	Philip Hodge		V50	M	Les Croupiers	20:42	18:34	5.5
	104	21:42	Daniel Evans		S30	M	Unattached
	105	21:45	Michael De Wet		S30	M	Unattached
	106	21:49	Anthony Bennett		V40	M	Unattached
	107	21:52	Nathaniel Davies		S25	M	Unattached
	108	21:53	Malcolm Bradley	SB	V65	M	Penarth & Dinas	21:33	20:35	13.6
	109	21:56	Alexander Capleton		V40	M	Les Croupiers	20:54	19:02	19.8
	110	21:56	Mike Hogan		V65	M	Unattached
	111	22:02	Alex Ferda		S20	M	Unattached
	112	22:03	Unknown Athlete		SEN	M	Unattached
	113	22:05	Jessica Pugh		S20	W	Unattached
	114	22:06	Owain Slater		S30	M	Unattached
	115	22:07	Richard Self		V50	M	Les Croupiers	19:28	17:46	10.8
	116	22:10	Samuel Willis		S20	M	Unattached
	117	22:11	Mark Walker		V50	M	Unattached
	118	22:11	Daniel Griffiths		V35	M	CDF Runners
	119	22:13	Aine Kenny		V35	W	Les Croupiers	20:16	20:16	16.1
	120	22:14	Matthew Godfrey		V40	M	Les Croupiers	20:54	19:52	12.2
	121	22:15	Lucy Jayne Williams		S25	W	Les Croupiers	21:30	20:53	18.4
	122	22:15	Michelle Flynn		S30	W	White Rock	21:41	21:21	14.0
	123	22:17	Sion Barry		V50	M	Unattached
	124	22:18	Leah Stephens		V35	W	Unattached
	125	22:20	Richie Sewell	SB	V60	M	Les Croupiers	22:20	19:56	14.2
	126	22:22	Rob Taylor-Goodwin		S25	M	Unattached
	127	22:23	Carol Oswell		V50	W	Unattached
	128	22:26	Tom Parry		S20	M	Unattached
	129	22:27	Richard Roberts		V40	M	Unattached
	130	22:31	Peter Webber		V50	M	Unattached
	131	22:33	Claire Mitchell		S20	W	Unattached
	132	22:37	Neil Hodge		V60	M	Unattached
	133	22:37	Unknown Athlete		SEN	M	Unattached
	134	22:38	Cepdia Schrouder		S30	M	Unattached
	135	22:39	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	20:44	17:47	10.5
	136	22:40	Tim Green		V50	M	Les Croupiers	22:22	20:35	18.8
	137	22:43	Dan Trussler		S20	M	Unattached
	138	22:45	Mark Williams		SEN	M	Unattached	21:50	20:17	19.2
	139	22:46	David Mason		V35	M	Unattached
	140	22:47	Kirstin Littlewood		S30	W	Unattached
	141	22:48	Sarah McCarthy		V45	W	Les Croupiers	22:00	20:58	18.1
	142	22:49	Barry Le Grys		V55	M	Milocarian AC
	143	22:50	Ian Speakman		V40	M	Unattached
	144	22:53	Isaac Oliver		U15	M	Sheffield & Dearne	21:15	16:29	3.1
	145	22:53	Ruth Cann		V35	W	Penarth & Dinas/Cardiff	21:19	21:19	12.5
	146	22:55	Shaun James Barrett		V45	M	Unattached	22:32	20:44	17.8
	147	22:55	Gwilym Evans		S20	M	Unattached
	148	22:57	Andrew Brown		V40	M	Unattached
	149	23:00	Gillian Hopkins		V40	W	Unattached
	150	23:01	Unknown Athlete		SEN	M	Unattached
	151	23:02	Unknown Athlete		SEN	M	Unattached
	152	23:05	A Hooper		V40	W	Unattached
	153	23:05	Nicola Smith		V35	W	Headington	21:53	21:03	13.4
	154	23:10	Wayne Humphreys		V40	M	Unattached
	155	23:11	Richard Theodossiades		V55	M	Unattached
	156	23:12	Jonathan Watts		S30	M	Unattached
	157	23:13	Dave Fletcher		V50	M	Unattached
	158	23:18	Libby Crees		V50	W	Les Croupiers	20:45	18:53	13.0
	159	23:19	Cleo Bonnet		V35	W	Unattached
	160	23:20	Matthew Peters		U18	M	Unattached
	161	23:23	Sai Gopal		V45	M	Les Croupiers	22:28	22:14	16.5
	162	23:23	Alice Hall		S20	W	Unattached
	163	23:27	Kris Roche		V35	M	Unattached
	164	23:28	Jonny Rees		S25	M	Unattached
	165	23:31	Emyr Jones		V50	M	Unattached
	166	23:31	Keith Paterson	SB	V75	M	San Domenico	23:31	22:48	27.6
	167	23:33	Martin Jeeps		SEN	M	Unattached	22:26	22:26	27.5
	168	23:35	Unknown Athlete		SEN	M	Unattached
	169	23:36	Christopher Chamberlain		SEN	M	Unattached	21:29	19:50	13.4
	170	23:37	Unknown Athlete		SEN	M	Unattached
	171	23:38	Robert Parsons		V55	M	Unattached
	172	23:39	Alex Leonhardt		S30	M	Unattached
	173	23:40	Scott Franks		S30	M	Unattached
	174	23:41	Martin Frederick Charles Peters	SB	V50	M	Les Croupiers	23:41	20:59	45.1
	175	23:41	John Spencer		V60	M	Unattached
	176	23:43	Peter Shallcross		S30	M	Unattached
	177	23:43	Joseph MacGinley		S20	M	Unattached
	178	23:44	Jim Pink		V35	M	Unattached
	179	23:46	Carwyn Williams		S20	M	Unattached
	180	23:48	Tim O'Sullivan	SB	V55	M	Les Croupiers	23:26	20:15	19.2
	181	23:50	David Dewey		V35	M	Unattached
	182	23:51	Michael Spencer		V65	M	Unattached	23:10	22:35	14.4
	183	23:56	Unknown Athlete		SEN	M	Unattached
	184	23:57	Debbie Evans		V50	W	Penarth & Dinas	22:53	20:56	18.1
	185	24:02	Liz Watton		S20	W	Unattached
	186	24:04	Christopher Alderman		V60	M	Unattached
	187	24:09	Vincent Oak C	SB	V55	M	Unattached	24:09	21:26	22.3
	188	24:11	Jack Coates		V35	M	Unattached
	189	24:12	Rhiannon Hawker		S25	W	Cardiff/Cardiff Met Uni	23:04	23:04	0.9
	190	24:15	Toby Jones		S20	M	Unattached
	191	24:18	John Hyde		V60	M	Unattached
	192	24:19	Georgie Covell		S20	W	Unattached
	193	24:19	Vincent Grogan		S30	M	Unattached
	194	24:23	Peter Mcdonald		S30	M	Unattached	20:49	20:43	7.9
	195	24:24	Martin Edwards		V35	M	Unattached
	196	24:26	Tim Dawe		V45	M	Unattached	22:33	20:52	22.2
	197	24:28	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	23:03	21:42	10.6
	198	24:28	Rhys Gronow		V40	M	Unattached
	199	24:29	Unmesh Chitnis		V35	M	Unattached
	200	24:30	Gav Hargrave		V35	M	Unattached
	201	24:31	Lee Mcmeeking		V40	M	Unattached	20:20	18:07	19.1
	202	24:32	Unknown Athlete		SEN	M	Unattached
	203	24:34	Matt Trowbridge		S30	M	Unattached
	204	24:37	Mick Tabor		V65	M	Les Croupiers	21:37	18:00	11.4
	205	24:38	Andrew Herbert	SB	S30	M	Unattached	24:03	23:18	29.0
	206	24:38	Mark Elliott		V45	M	Unattached
	207	24:40	Douglas Young		S30	M	Unattached
	208	24:40	Unknown Athlete		SEN	M	Unattached
	209	24:41	Chris Buckley		V40	M	Unattached
	210	24:42	Richard Coombs		V40	M	Unattached
	211	24:43	Benjamin Evans	PB	S30	M	Unattached	23:48	23:48	31.0
	212	24:43	Andrew Milne		V50	M	Unattached
	213	24:44	Craig Skidmore		V35	M	Unattached
	214	24:44	Judit Katalin Csontos		S25	W	Unattached
	215	24:45	Andrew Mainwaring		V40	M	Unattached
	216	24:47	David Wade		V55	M	Penny Lane	22:11	22:08	12.1
	217	24:48	Gareth Helson		V40	M	Unattached
	218	24:49	Selina Scotford		S30	W	Unattached
	219	24:50	Holly Billington		S30	W	Unattached
	220	24:50	Abigail Frayling		S20	W	Unattached
	221	24:53	Unknown Athlete		SEN	M	Unattached
	222	24:54	David E Williams		V55	M	Les Croupiers	21:42	19:34	12.0
	223	24:55	Unknown Athlete		SEN	M	Unattached
	224	24:55	Ben Blankley		V40	M	Unattached
	225	24:56	Jon Pearson-wood		S30	M	Unattached	22:52	22:11	23.4
	226	24:57	Antony Frayling		V50	M	Unattached
	227	24:57	Peter Smith		V35	M	Unattached
	228	24:58	Andy Davies		S30	M	Unattached
	229	24:59	Mark Falconer		V55	M	Les Croupiers	24:12	24:12	25.3
	230	25:01	David Evans		V40	M	Unattached
	231	25:02	Unknown Athlete		SEN	M	Unattached
	232	25:04	Paul Woolley		V40	M	Unattached
	233	25:08	Steffan Mason-Smith		U15	M	Unattached
	234	25:09	Kevin Mullins		V35	M	Unattached
	235	25:10	Unknown Athlete		SEN	M	Unattached
	236	25:11	Unknown Athlete		SEN	M	Unattached
	237	25:12	Carl Wicks		S30	M	Unattached
	238	25:13	Gareth Herdman		V55	M	Unattached
	239	25:14	Terry Cummings		V70	M	Unattached
	240	25:16	Tomos Crosse		S20	M	Unattached
	241	25:18	Francois Beyers		V35	M	Unattached
	242	25:18	Adrian Marchant		V45	M	Unattached
	243	25:19	Richard Fitzsimons		S30	M	Unattached
	244	25:20	Keith Bollington		V45	M	Unattached
	245	25:20	Ceri Moore		V35	W	Unattached
	246	25:21	Ollie Castell		V35	M	Unattached
	247	25:22	Paul Jenkins		V45	M	Unattached
	248	25:22	Mark Francis		V50	M	Unattached
	249	25:23	Daniel Fernandez		S30	M	Unattached
	250	25:23	Andrew Roach	SB	V35	M	Cardiff Triathletes	25:23	21:15	18.3