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5.4KL SEN L1
	Pos	Gun	Name	AG		Club	HC
	1	17:27	Marc Hobbs	V35	M	Swansea	-0.1
	2	18:18	James Thie	V40	M	Cardiff	-1.2
	3	18:29	Matthew Harvey	V35	M	Swansea	-2.8
	4	18:47	David Keenan	SEN	M	Llanelli	7.8
	5	18:48	Samuel Gregory	SEN	M	Aberdare Valley/MDC	4.9
	6	18:57	Tremlett Jack	V35	M	Carmarthen Harriers
	7	19:00	Peter Ryder	V35	M	Aberdare Valley	6.7
	8	19:01	James Hockin	V35	M	Port Talbot	-0.6
	9	19:03	Harry Davies	SEN	M	Parc Bryn Bach	-2.4
	10	19:04	Richard Jones	SEN	M	Lliswerry Runners
	11	19:10	Billy Hayton	SEN	M	Pontypridd (Roadents)/Tamar	-0.2
	12	19:13	Steven Williams	V40	M	Llanelli	12.8
	13	19:29	Gary W Brown	V35	M	Penarth & Dinas	0.9
	14	19:33	Stuart Crees	V40	M	Les Croupiers	4.2
	15	19:42	Alaw Evans	SEN	W	Swansea/Cardiff Uni	0.3
	16	19:44	Ross McNally	SEN	M	Pembrokeshire	18.7
	17	19:46	Robert Prady	V35	M	Neath	5.6
	18	19:57	Daniel Newton	SEN	M	Swansea	2.3
	19	20:10	Alan Davies	V65	M	Llanelli	3.1
	20	20:25	Ian Clarke	V50	M	Aberdare Valley	11.1
	21	20:29	Jamie Vanstone	V35	M	Pontyclun RR	1.1
	22	20:34	Andrew Hughes	SEN	M	Pembrokeshire Harriers
	23	20:42	Aled Jones-Davies	V35	M	Taf Running & Orienteering (TROTS)	6.2
	24	20:53	Andrew Poston	V40	M	Port Talbot	2.9
	25	20:55	Matthew Phillips	SEN	M	Llanelli	3.4
	26	20:59	Helen Marshall	V35	W	Swansea	21.4
	27	21:02	Daniel Otteson	V35	M	Swansea	2.7
	28	21:04	Daniel Evans	V35	M	Parc Bryn Bach	3.2
	29	21:08	Laurent Bono	SEN	M	Les Croupiers	18.9
	30	21:10	Geraint Williams	SEN	M	RUN4ALL Running Club
	31	21:28	Andrew Reddy	V35	M	Aberdare Valley	1.4
	32	21:35	Shane Williams	SEN	M	Neath Harriers
	33	21:36	Alex Lewis	V35	M	Neath	7.0
	34	21:53	Kneath Philippart	V60	M	Swansea	23.4
	35	21:56	Bradney Parle	U20	M	Parc Bryn Bach	31.5
	36	21:56	Raul Reismann	V45	M	Swansea/Estonia	13.1
	37	22:05	Alec Williams	V50	M	Pembrokeshire	3.7
	38	22:08	Sandra Chipper	V45	W	Lliswerry	4.5
	39	22:10	Elio Lepore	V60	M	Les Croupiers	11.5
	40	22:18	Wendy Price	V35	W	Carmarthen Harriers
	41	22:19	Katrin Higginson	U20	W	Bridgend	11.7
	42	22:19	Steve Williams	V55	M	Neath Harriers
	43	22:20	Scott Ruse	SEN	M	Neath	25.9
	44	22:28	Haydn Hartnell	V55	M	Parc Bryn Bach/Welsh Masters	8.1
	45	22:29	Jake Morgan	V45	M	Carmarthen	18.6
	46	22:30	Not Declared	V35	W	Aberdare Valley AAC
	47	22:30	Liz Robbins	SEN	W	Llanelli	19.1
	48	22:30	Tasha Sexton	V45	W	Ingli/Pembrokeshire	10.4
	49	22:54	Gemma Tutton	SEN	W	Swansea	3.3
	50	22:55	Stephen Carter	V45	M	Parc Bryn Bach	24.2
	51	23:00	Daniel Morgan	V35	M	Bridgend AC
	52	23:00	Lee Sandham	V45	M	Neath	24.7
	53	23:03	Claire Jacobs	V45	W	Les Croupiers	6.9
	54	23:05	Dean Webster	V35	M	3M Gorseinon	19.1
	55	23:27	Nick Venables	V35	M	Llanelli	11.4
	56	23:30	Melissa Holliday	V50	W	Taf Running & Orienteering (TROTS)	11.5
	57	23:39	Rachel Lewis	V40	W	Parc Bryn Bach	13.6
	58	23:41	Allen Bunney	V50	M	Aberdare Valley	19.0
	59	23:48	Tomos Jones	U17	M	Aberdare Valley	32.0
	60	23:51	Mark Neal	V60	M	Aberdare Valley	17.6
	61	23:55	Julian Lewis	V40	M	Taf Running & Orienteering (TROTS)	19.1
	62	24:00	Anthony Heald	V50	M	Llanelli	12.8
	63	24:04	Johnny Cox	V35	M	Carmarthen Harriers
	64	24:04	Paul Davies	V45	M	Port Talbot Harriers
	65	24:10	Marc Bowen	SEN	M	Taf Running & Orienteering (TROTS)	24.7
	66	24:19	Nina Davies	V40	W	Aberdare Valley	17.1
	67	24:22	Roger Freeman	V35	M	Parc Bryn Bach	7.0
	68	24:23	Ian Davies	V50	M	Parc Bryn Bach	13.8
	69	24:25	Owain Williams	SEN	M	Parc Bryn Bach	26.2
	70	24:26	Sian Jones	SEN	W	Parc Bryn Bach Running Club
	71	24:38	Paul Edwards	V40	M	Cardiff	16.6
	72	25:03	Gareth Williams	V55	M	Parc Bryn Bach	11.9
	73	25:07	Derek Osborne	V55	M	Brecon/Welsh Masters	14.5
	74	25:20	Ceri Jones	V45	W	Aberdare Valley	22.4
	75	25:29	Sarah Jeremiah	V40	W	Parc Bryn Bach	10.7
	76	25:36	Evatt Cummings	V45	M	Bridgend	20.7
	77	25:50	Julie Scholey	V55	W	Les Croupiers	18.5
	78	26:03	Marcus Smith	V45	M	Parc Bryn Bach	9.3
	79	26:08	Catherine Olivant	V45	W	Brecon/Welsh Masters	13.8
	80	26:23	Melissa Pearce	V45	W	Parc Bryn Bach	15.2
	81	26:48	Jonathan Williams	V55	M	Taf Running & Orienteering (TROTS)	18.2
	82	26:51	Claire Sullivan	V35	W	Parc Bryn Bach	16.1
	83	28:22	Louise Kirby	V50	W	Newport H/Welsh Masters	21.8
	84	28:35	Kathleen Jervis	V60	W	Parc Bryn Bach	25.0
	85	29:08	Lowri Randell Evans	V35	W	Llanelli AC
	86	29:28	Sharon Penhale	V45	W	Port Talbot	20.5
	87	29:56	Ali Reeves	V55	W	Port Talbot	35.1
	88	30:15	Amy Hines	V40	W	Port Talbot	22.2
	89	30:16	Tyrion Pryce	SEN	W	Aberdare Valley AAC
	90	30:26	Laura Hire	V35	W	Parc Bryn Bach	28.1
	91	31:28	Alys Williams	SEN	W	Taf Running & Orienteering (TROTS)	23.2
	92	34:50	Jacky Lewis	V55	W	Llanelli	31.2
	93	35:17	Angharad Aubrey	SEN	W	Port Talbot	44.1
	94	35:26	Arwen Pearce	SEN	W	Trots
	95	36:15	Yvonne Davies	V35	W	Taf Running & Orienteering (TROTS)	28.3
5.4KL SEN L2
	Pos	Gun	Name	AG		Club	HC
	1	16:52	Joshua Griffiths	SEN	M	Swansea	-3.5
	2	17:50	Adam Bull	U23	M	Aberdare Valley	-4.7
	3	17:55	Dan Nash	SEN	M	Cardiff/Cardiff Uni	-4.5
	4	19:01	Matthew Richards	SEN	M	Swansea/Pembrokeshire	6.3
	5	19:26	Carl Goose	SEN	M	Pontypridd (Roadents)	20.4
	6	19:34	Andrew Reynolds	V35	M	Neath	0.0
	7	19:36	Nicholas Sheehan	SEN	M	Llanelli	9.3
	8	19:45	Gareth Ayres	V35	M	Port Talbot	6.8
	9	19:56	Lee Drew	SEN	M	Lliswerry	0.8
	10	19:59	Nathan Daniels	SEN	M	Neath Harriers
	11	20:01	Mark Harrison	V35	M	Llanelli	0.7
	12	20:02	Daryl John	V40	M	Pembrokeshire	0.4
	13	20:39	Gethin Edwards	V40	M	Pontyclun RR	2.2
	14	20:44	David Anthony Hughes	V35	M	Aberdare Valley	8.5
	15	21:02	John Camani	SEN	M	Pembrokeshire	15.4
	16	21:07	Christopher Jenkins	V40	M	Neath/Porthcawl Runners	3.5
	17	21:20	Nathan Christoforato	V35	M	Penarth & Dinas	1.8
	18	21:23	Jamie Stedman	SEN	M	Llanelli	4.7
	19	21:37	Emma Wookey	SEN	W	Lliswerry	4.7
	20	21:40	Scott Williams	SEN	M	Neath Harriers
	21	21:41	Robert Rees	V45	M	Neath	8.4
	22	21:41	Ian Phillips	SEN	M	3M Gorseinon/Swansea	21.9
	23	21:49	Richard Lloyd	V35	M	Aberdare Valley	10.5
	24	21:50	Steven Smith	V50	M	Aberdare Valley	6.7
	25	21:57	Robert Sage	V40	M	Les Croupiers	4.4
	26	21:59	Peter Osborne	V55	M	Llanelli	8.7
	27	22:02	Royston Whitehouse	V55	M	Neath	5.5
	28	22:03	Samuel Jackson	U20	M	Parc Bryn Bach/Cardiff Met Uni	17.7
	29	22:09	Lee Morris	V35	M	3M Gorseinon	8.9
	30	22:25	Adrian Lewis	V45	M	Aberdare Valley/Welsh Masters	4.4
	31	22:29	Luke Evans	SEN	M	Trots
	32	22:35	Sian George	SEN	W	Swansea	10.0
	33	22:37	Paul Rees	V50	M	Port Talbot	15.6
	34	22:39	Paul Morton	V35	M	Les Croupiers	3.4
	35	22:41	Owen Davies	V40	M	Swansea	3.4
	36	22:44	Helen-Marie Davies	V40	W	Swansea	8.9
	37	22:55	Janneke van Beijnum	V35	W	Les Croupiers/Netherlands	5.1
	38	23:14	Huw Griffiths	V35	M	Bridgend	13.7
	39	23:14	Stephen Noyvirt	U20	M	Cardiff	22.4
	40	23:35	Rob Falconer	V60	M	Swansea	16.3
	41	23:36	Jim Dilkes	SEN	M	Trots
	42	23:42	Ethan Sayce	U20	M	Parc Bryn Bach	4.7
	43	23:47	Gareth Hardman	V50	M	Pontyclun/Bridgend	9.8
	44	23:51	Rob Bennett	V35	M	Parc Bryn Bach	4.5
	45	23:59	Dafydd Bowen	V35	M	Carmarthen Harriers
	46	23:59	Mark Williams	V55	M	Parc Bryn Bach Running Club
	47	24:00	Neil Beynon	V45	M	Parc Bryn Bach	9.9
	48	24:01	John Dewar	SEN	M	Port Talbot	25.4
	49	24:02	Gina Hardman	V45	W	Bridgend	10.6
	50	24:02	Paul Lynock	V45	M	Carmarthen	24.1
	51	24:14	Christopher Sexton	V50	M	Pembrokeshire	12.2
	52	24:20	Alex Evans	V40	W	Parc Bryn Bach	13.5
	53	24:30	Ieuan Powell	U20	M	Parc Bryn Bach	30.5
	54	24:31	Mick McGeoch	V60	M	Les Croupiers/Barry & Vale	14.9
	55	24:40	Mark Dunscombe	V55	M	Aberdare Valley	13.6
	56	24:44	Aimee Ferguson	SEN	W	Aberdare Valley	10.9
	57	24:49	Lisa Morgan	V40	W	Pembrokeshire	19.1
	58	25:02	Mandy Morris	V45	W	Port Talbot	10.4
	59	25:04	Stephen Dallow	V60	M	Parc Bryn Bach	11.9
	60	25:10	Tony Lewis	V50	M	Parc Bryn Bach	14.5
	61	25:19	Tahir Altimimi	V55	M	Llanelli	21.5
	62	25:35	Craig Hopkins	V35	M	Llanelli	15.9
	63	25:38	Roweena Mcbourne	SEN	W	Llanelli AC
	64	26:07	Andrew Russell	V45	M	Taf Running & Orienteering (TROTS)	27.4
	65	26:14	Clare Griffiths	V45	W	Aberdare Valley	19.5
	66	26:19	Beverley Tucker	V50	W	Brecon	24.9
	67	26:23	Lee Llewllyn	SEN	M	RUN4ALL Running Club
	68	26:25	Kate Parker	V35	W	Carmarthen Harriers
	69	26:27	Gareth Richards	V35	M	Parc Bryn Bach	12.7
	70	26:51	David Grant	V60	M	Brecon	36.4
	71	26:58	Sarah Howard	SEN	W	Port Talbot	6.1
	72	27:02	Mark Lee	V60	M	Taf Running & Orienteering (TROTS)	18.3
	73	27:11	Nicola Haines-Jones	V50	W	Parc Bryn Bach/Blaenau Gwent	35.9
	74	27:19	Nichola Wilcox	V40	W	Port Talbot	10.3
	75	27:20	Rhianydd Evans	V35	W	Parc Bryn Bach Running Club
	76	27:31	Angela Delaney	V50	W	Swansea	13.8
	77	27:32	Kyle Griffiths	V45	M	Aberdare Valley	32.3
	78	27:48	Edward Morgan	V35	M	Carmarthen Harriers
	79	28:09	Nadine Winstone	V40	W	Aberdare Valley	35.3
	80	28:18	Rachel Holland	V50	W	Taf Running & Orienteering (TROTS)	19.0
	81	29:02	Deanne Griffiths	V40	W	Parc Bryn Bach	39.2
	82	29:20	Linda Williams	V40	W	Llanelli	31.1
	83	29:26	Georgine Seed	V55	W	Parc Bryn Bach	17.2
	84	30:12	Ceri Caswell	V40	W	Parc Bryn Bach	18.4
	85	31:00	Darren Swift	V50	M	Parc Bryn Bach	28.2
	86	31:24	Hannah Jameson	SEN	W	Taf Running & Orienteering (TROTS)	38.8
	87	32:19	Lee-Anne Vowles	SEN	W	Parc Bryn Bach Running Club
	88	32:21	Beth James	V35	W	Parc Bryn Bach	23.1
	89	34:01	Bethan James	V40	W	Taf Running & Orienteering (TROTS)	43.1
	90	34:10	Amanda De-La-Hey Mota	V55	W	Llanelli AC
	91	34:45	Jayne Evans	V50	W	Taf Running & Orienteering (TROTS)	31.3
	92	35:31	Tracey Newman	V45	W	Les Croupiers	29.2
	93	36:47	Ann Thomas	V65	W	Port Talbot	31.0
5.4KL SEN L3
	Pos	Gun	Name	AG		Club	HC
	1	16:52	Jonathan Hopkins	SEN	M	Swansea/Run Fast	-3.9
	2	18:24	Jack Blackburn	SEN	M	Pontypridd (Roadents)	-2.0
	3	18:42	Ben Bartlett	U20	M	Neath/Celtic Tri	20.3
	4	18:59	Daniel Triggs	V35	M	Neath	1.9
	5	19:11	Ben Butler-Madden	V35	M	Penarth & Dinas/Welsh Masters	-1.4
	6	19:23	Richard Gardiner	V45	M	Aberdare Valley	12.6
	7	19:34	Martin Powell	U20	M	Swansea	20.1
	8	19:48	David Williams	V35	M	Les Croupiers
	9	19:50	Simon Rees	V35	M	Llanelli	14.1
	10	20:01	Owain Morris	SEN	M	Aberdare Valley	-1.5
	11	20:03	Gareth Poston	V35	M	Port Talbot	1.9
	12	20:04	Neil Jones	V35	M	Pontyclun Road Runners
	13	20:13	Gareth Davey	V40	M	Neath	2.6
	14	20:14	Owen Locke	U20	M	Cardiff/Loughborough Students	5.9
	15	20:16	Simon Davies	SEN	M	Llanelli	16.6
	16	20:25	Roscoe Howell	V35	M	Pembrokeshire	2.7
	17	20:45	Jason Price	V45	M	Llanelli	10.2
	18	21:06	Nino Gatti	SEN	M	Port Talbot	6.0
	19	21:08	Darren Edwards	V40	M	Aberdare Valley	14.1
	20	21:16	James Hopkins	V35	M	Neath	26.0
	21	21:24	Jamie Best	V35	M	Carmarthen Harriers
	22	21:25	Paul Davies	V40	M	Aberdare Valley	8.6
	23	21:32	Rachel Davies	SEN	W	Swansea	8.7
	24	21:33	Llinos Jones	V35	W	Swansea	5.1
	25	21:41	Steve Smith	V55	M	Swansea	8.9
	26	21:48	Gareth Parry	V35	M	3M Gorseinon	5.9
	27	21:52	Mike Warner	SEN	M	RUN4ALL Running Club
	28	21:53	Robert Warlow	V45	M	Port Talbot	13.2
	29	21:55	David Clark	SEN	M	Llanelli AC
	30	21:56	Nick Stoker	V45	M	Bridgend AC
	31	22:03	Jon Belcher	V40	M	Lliswerry	1.8
	32	22:24	Steve Ouseley	V40	M	Ingli/Pembrokeshire	16.1
	33	22:24	Linda Woodland	V55	W	Port Talbot	20.9
	34	22:33	Liz Tremlett	V35	W	Carmarthen Harriers
	35	22:36	Peter Crane	V55	M	Neath/Welsh Masters	20.7
	36	22:36	Richard Sheehly	SEN	M	Parc Bryn Bach Running Club
	37	22:37	Paul Talbot	V50	M	Neath	30.1
	38	22:52	Huw Davies	V45	M	Carmarthen	7.9
	39	22:53	Richard Price	SEN	M	Parc Bryn Bach	7.6
	40	22:57	Damian Caswell	V40	M	Parc Bryn Bach	10.9
	41	22:58	Stephen Williams	V55	M	Parc Bryn Bach	8.9
	42	23:03	Andrew Clement	V50	M	Taf Running & Orienteering (TROTS)	28.4
	43	23:08	Aine Kenny	V35	W	Les Croupiers	12.3
	44	23:13	Dewi Snelson	V35	M	Taf Running & Orienteering (TROTS)	15.7
	45	23:24	Heath Brett	V45	M	Swansea	11.5
	46	23:29	Darren Kippest	V45	M	Parc Bryn Bach	22.3
	47	23:30	Stephen Paterson	V40	M	Les Croupiers	-0.8
	48	23:31	David Toogood	V40	M	Carmarthen	30.1
	49	23:36	Jenny Martin	V35	W	Les Croupiers	17.8
	50	23:36	Andrew Jones	V45	M	Parc Bryn Bach	8.6
	51	23:52	Mark Roberts	V55	M	Brecon/Welsh Masters	11.4
	52	23:55	Laurence Worth	V55	M	Pembrokeshire	17.8
	53	24:00	Catherine Morton	SEN	W	Taf Running & Orienteering (TROTS)	28.3
	54	24:04	Kimberley Price	V35	W	Parc Bryn Bach	9.5
	55	24:13	Sarah Coote	V35	W	Parc Bryn Bach	12.0
	56	24:17	David E Williams	V55	M	Les Croupiers
	57	24:27	Ceri Coburn	V35	M	Bridgend	14.8
	58	24:55	David Ronald Kempton	V60	M	Parc Bryn Bach	26.6
	59	25:05	Anton Harvey	V35	M	Parc Bryn Bach	35.2
	60	25:14	Helen Andrews	V45	W	Bridgend	13.3
	61	25:14	Robert Newman	V35	M	Taf Running & Orienteering (TROTS)	33.1
	62	25:17	Rachel Bowen	V40	W	Lliswerry	8.6