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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:06	Matthew Crehan		SEN	M	St. Helens Sutton	14:22	14:18	-4.6
	2	15:12	Chris Richards		U20	M	Salford H/Bangor Uni	15:04	14:22	-2.8
	3	15:54	Luke Bowen	PB	U20	M	Kendal/Ambleside	15:54	15:54	5.6
	4	16:18	Kane Green	PB	V35	M	St. Helens Striders	16:18	16:18	6.0
	5	16:24	Stephen Hall	PB	V40	M	Ribble Valley H	16:24	16:05	0.0
	6	16:31	Joshua Liddle	PB	U17	M	Eden Runners	16:31	16:31	6.8
	7	16:40	Tom Humphries	PB	U17	M	Lancaster & Morecambe	16:40	15:07	-3.0
	8	16:43	Quentin Gratrix	SB	V40	M	Kendal	16:43	16:14	10.6
	9	16:50	Christopher Barnes		V40	M	Ribble Valley H	16:38	16:32	4.8
	10	17:01	Tom Hartley	PB	U23	M	Kendal	17:01	17:01	12.5
	11	17:31	Sean Bolland	SB	V45	M	Bowland/Lancaster & Morecambe	17:31	17:17	3.3
	12	17:48	James Bowen	SB	U13	M	Kendal	17:48	16:52	0.9
	13	17:55	Joseph Moulton		SEN	M	Unattached
	14	17:58	Chris Pyle	SB	V45	M	Lancaster & Morecambe	17:58	17:25	4.1
	15	17:59	David McNally	SB	V40	M	Leven Valley	17:59	16:59	2.8
	16	18:00	Jake Cooper	PB	U17	M	Leven Valley	18:00	18:00	18.3
	17	18:06	Richard Jones	SB	V40	M	Garstang	18:06	17:33	6.1
	18	18:11	Harry Bowen	SB	U13	M	Kendal/Ambleside	18:11	17:40	5.4
	19	18:39	Jokab Nelson		U20	M	Leven Valley
	20	18:45	Philip Lee T37		V40	M	Kendal	18:28	16:42	5.6
	21	18:48	Lee Quibell		V35	M	Red Rose	18:42	18:32	7.0
	22	18:53	Ben Winterburn		SEN	M	Unattached
	23	19:08	Olesia Winder		U13	W	Leven Valley	18:33	18:33	12.0
	24	19:11	Tim Shanker		V50	M	Manchester YMCA
	25	19:22	John Jones	SB	V55	M	Helm Hill/Northern Masters	19:22	17:48	25.4
	26	19:28	Eleanor Bolton		U20	W	Ribble Valley H/Oxford Uni	18:48	15:55	0.4
	27	19:30	Harvey Cooper	PB	U15	M	Leven Valley	19:30	19:30	23.3
	28	19:31	Laura Gardner	PB	SEN	W	Lancaster	19:00	18:59	14.0
	29	19:37	Ben James		SEN	M	LMAC
	30	19:47	Brett Michael Fletcher	PB	V40	M	Lancaster	19:47	19:47	13.6
	31	19:53	David Wilkinson	SB	V60	M	Borrowdale	19:53	18:02	17.0
	32	19:54	Paul Gillon	PB	V50	M	Lancaster	19:54	18:57	6.6
	33	19:55	Jonathan English	PB	SEN	M	Unattached	19:36	16:58	2.4
	34	19:58	Allan Sumner	PB	V45	M	Lancaster & Morecambe	19:58	19:58	8.7
	35	20:06	Craig Peart	PB	V35	M	Lancaster & Morecambe	20:06	20:06	22.6
	36	20:09	David Walker	PB	V55	M	Lancaster & Morecambe	19:37	18:54	4.9
	37	20:13	Mike Cooper	PB	V45	M	Leven Valley	20:13	20:13	26.2
	38	20:16	Robin Mitchell	SB	V40	M	Lancaster	20:16	19:54	16.1
	39	20:26	Jade Smith	PB	SEN	W	St. Helens Sutton	19:38	18:24	12.5
	40	20:42	Ben Gill	SB	SEN	M	Leven Valley	20:42	19:58	10.9
	41	20:48	Joanne Taylor-Friell	SB	V45	W	Kendal	20:40	18:22	11.0
	42	20:54	Patrick Thomas		V65	M	Hoad Hill	20:31	19:36	18.7
	43	21:01	Peter Sandford		V60	M	Dallam RC	20:21	17:33	16.2
	44	21:04	Adam Williamson	PB	U17	M	Leven Valley	21:04	21:04	25.1
	45	21:13	Philip Molloy		V35	M	Unattached
	46	21:21	Ronald Haddow	PB	V45	M	Leven Valley	21:21	21:21	26.9
	47	21:23	Pete Davison		V50	M	Hoad Hill	21:16	19:59	13.3
	48	21:38	Dave Horton	PB	V50	M	Lancaster & Morecambe	21:38	21:38	27.7
	49	21:40	Sam Kellet		V35	W	LMAC
	50	21:49	Tom Palmer	PB	V35	M	Unattached	21:49	21:49	17.5
	51	22:01	Janice Callister		V50	W	Unattached	21:39	21:39	13.5
	52	22:06	Elizabeth McNally		V45	W	Leven Valley	21:59	20:42	9.1
	53	22:08	Stephen Roberts		V45	M	Kendal	20:45	19:50	17.2
	54	22:11	Pippa Darlington		U20	W	LMAC
	55	22:20	Karen Magio-Poyntz		V45	W	Whalley Wind Cheetahs
	56	22:22	Ian Jones		V60	M	Whalley Wind Cheetahs
	57	22:51	Niamh McNally	PB	U15	W	Leven Valley	22:51	22:51	32.5
	58	22:57	Tim Winder	PB	V55	M	Leven Valley	22:57	22:57	30.3
	59	23:00	Freyah Nelson	PB	U13	W	Leven Valley	23:00	22:10	23.3
	60	23:45	Anastasia Winder	PB	V35	W	Leven Valley	23:45	23:45	29.3
	61	23:59	Emily Stapleton		V45	W	Lancaster & Morecambe	23:46	22:31	15.8
	62	24:00	Liam Shannon		V40	M	Unattached
	63	24:18	Louise Gill		SEN	W	Leven Valley
	64	25:46	Vicky Holgate	SB	V40	W	Lancaster & Morecambe	25:46	24:45	25.9
	65	25:53	Gill Wilkinson		V55	W	Borrowdale fell Runners
	66	25:55	Georgia Cooper	SB	U20	W	Leven Valley	25:55	22:42	35.9
	67	26:43	Peter Ion	SB	V75	M	Kendal	26:43	23:25	26.5
	68	27:23	Lucy Sainders		V35	W	Leven Valley
	69	27:25	Emma Mashiter	PB	V35	W	Lancaster	27:25	27:25	32.1
	70	27:52	Deena Gillon		V35	W	LMAC
	71	29:18	Maureen Roberts		V60	W	Lancaster	28:23	28:22	29.2
	72	32:28	Georgina Briffelo		V40	W	Unattached
	73	34:21	Linda Walker		V55	W	Lancaster & Morecambe	32:08	29:25	23.3