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Mid Cheshire 5K
External Results
Kingsley
23 Aug 18
Page: 1
2
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
13:45
13:45
Marc Scott
PB
SEN
M
Richmond & Zetland/Bowerman TC
13:45
13:45
-6.2
2
14:22
14:22
Lewis Moses
SB
SEN
M
Darlington H/Loughborough Students
14:22
14:15
-1.5
3
14:25
14:24
Dejene Gezimu
SB
SEN
M
Liverpool H
14:24
14:23
-1.8
4
14:37
14:37
Chris Perry
PB
SEN
M
Vale Royal/Loughborough Students/Liverpool H
14:37
14:22
-3.8
5
14:39
14:38
Andrew Davies
V35
M
Stockport/Mercia Fell
14:38
14:21
-5.0
6
14:40
14:40
Robert Danson
SEN
M
Wesham
14:36
14:36
-3.0
7
14:42
14:42
George Lowry
PB
SEN
M
Morpeth/Loughborough Students
14:42
14:21
-3.6
8
14:45
14:44
Gavin Hill
SEN
M
Sale Harriers Manchester
14:44
14:33
-4.5
9
15:10
15:10
Callum Davidson
PB
U23
M
Ribble Valley H
14:58
14:58
-1.1
10
15:12
15:12
Phil Robertson
SEN
M
Sale Harriers Manchester
15:02
14:55
-4.3
11
15:15
15:14
Jonathan Carter
PB
SEN
M
Tipton
15:14
15:14
-2.4
12
15:17
15:15
Thomas Rogerson
U20
M
Liverpool H/Manchester Metropolitan Uni
15:05
14:59
-2.0
13
15:21
15:21
Ricky Challinor
SB
SEN
M
Liverpool H/Deeside AAC
15:21
14:41
-1.1
14
15:22
15:21
Daniel Kashi
PB
SEN
M
Sale Harriers Manchester/Bangor Uni
15:21
15:18
-3.0
15
15:22
15:22
Joe Smith
SEN
M
Tipton
15:05
15:05
-1.9
16
15:27
15:26
Jamie Arnold
PB
V40
M
City of Stoke
15:26
15:26
-1.9
17
15:27
15:25
Benjamin Coop
PB
SEN
M
Bury
15:17
15:06
-3.2
18
15:29
15:27
Matthew O'Connor
PB
U23
M
Wakefield/St. Andrews Uni
15:27
15:11
-0.4
19
15:32
15:29
Arron Larkin
SEN
M
Rotherham
15:12
15:12
-2.0
20
15:32
15:31
Matt Hall
PB
SEN
M
Shrewsbury
15:31
15:16
-3.3
21
15:35
15:34
Nick Jones
V40
M
Warrington AC
15:26
14:32
2.7
22
15:36
15:35
Chris Fell
V40
M
Rossendale
15:31
15:19
2.7
23
15:39
15:38
Gareth Raven
V40
M
Sale Harriers Manchester
15:37
14:41
-1.8
24
15:40
15:39
Peter Bray
SEN
M
Chorlton/Melbourne Uni
15:37
15:37
-2.6
25
15:43
15:42
Vinnie Martin
PB
SEN
M
City of Stoke
15:42
15:37
-1.8
26
15:44
15:43
Will Beauchamp
SEN
M
Salford H/Manchester Metropolitan Uni/Sheffield RC
15:08
15:08
-2.0
27
15:44
15:43
Tommy Harrison
SEN
M
Bolton
15:41
15:41
0.9
28
15:45
15:44
Alistair Rutherford
U23
M
Birchfield H/Birmingham City Uni/Mossley Hill
15:02
14:45
-2.8
29
15:45
15:44
Jon Bowie
V35
M
Mercia Fell/Telford AC
15:41
15:23
-3.0
30
15:46
15:42
Paul Featherstone
V40
M
Hermitage/Midland Masters
15:35
15:35
3.4
31
15:46
15:44
Richard Coen
V35
M
Wilmslow
15:36
15:24
-1.5
32
15:46
15:45
Jeff Prest
SB
V45
M
Trafford/Northern Masters
15:45
15:39
-1.0
33
15:47
15:44
Lewis Rooney
U20
M
Liverpool H
15:44
15:44
4.5
34
15:47
15:46
Ben Beattie
V35
M
Hallamshire
15:46
15:44
1.5
35
15:47
15:45
Jack Turner
U20
M
Stroud/Lancaster Uni
15:19
15:19
-2.4
36
15:51
15:51
Declan Toomey
PB
U20
M
Bolton
15:51
15:51
0.9
37
15:52
15:48
Harley Henshaw
PB
U23
M
Wirral
15:48
15:48
-0.1
38
15:55
15:49
Joseph Boden
PB
SEN
M
Wallasey/West Cheshire
15:22
15:09
-2.3
39
15:56
15:55
Mark Wynne
PB
V40
M
Liverpool Pembroke Sefton
15:49
15:29
-1.1
40
15:58
15:55
Andrew Bromley
PB
SEN
M
Prestatyn
15:55
15:55
1.3
41
15:58
15:55
Jon Dance
PB
V40
M
Salford H
15:55
15:55
2.3
42
15:58
15:56
Michael Trott
PB
V60
M
Stragglers
15:56
15:56
11.1
43
15:59
15:58
Stephen Corbishley
SEN
M
44
16:00
15:58
Chris Stanford
V35
M
Warrington AC/Warrington TC
15:44
15:44
-1.5
45
16:01
15:59
Alex Doyle
U17
M
Vale Royal
15:49
15:31
-2.6
46
16:03
16:01
Mark Powell
SB
V35
M
Leicester
16:01
14:52
-1.5
47
16:04
16:03
Jack Green
SEN
M
Warrington AC
15:25
15:25
-0.9
48
16:05
16:03
Lauren Heyes
SB
SEN
W
Leigh/Wigan & District
16:03
15:39
0.3
49
16:06
16:02
Thomas Blaney
PB
SEN
M
Blackburn
16:02
16:02
-0.4
50
16:08
16:07
Mike Roberts
PB
V35
M
Deestriders RC
16:07
16:07
4.0
51
16:11
16:10
Gareth Booth
SB
V45
M
Horwich/Wesham
16:10
15:27
1.0
52
16:13
16:11
Luke Edwards
SEN
M
Edge Hill Uni/Liverpool Pembroke Sefton
16:01
15:42
-2.7
53
16:13
16:10
Gavin McDermott
PB
V45
M
Hermitage
16:10
15:50
-0.5
54
16:14
16:13
Matthew McCormack
U20
M
Crewe & Nantwich
16:03
15:17
-1.4
55
16:14
16:12
Andrew Kershaw
PB
U23
M
Southport Waterloo
16:12
16:12
0.1
56
16:15
16:12
David Wyeth
V35
M
Chorlton
16:09
16:09
-0.9
57
16:18
16:16
Eleanor Davis
PB
SEN
W
Bristol & West
16:16
16:16
-0.8
58
16:19
16:18
Luke Northall
SEN
M
Wrexham
15:12
15:05
-0.9
59
16:21
16:14
Gary Whitehouse
PB
V40
M
Tipton
16:14
16:14
1.1
60
16:22
16:19
Josh Lally
U17
M
City of Stoke
16:19
16:03
0.2
61
16:22
16:20
Nick Gaskell
V45
M
Ribble Valley H
16:18
16:18
1.3
62
16:28
16:25
Ryan Nokes
PB
SEN
M
City of Stoke
16:25
16:25
0.3
63
16:29
16:28
Ian Dixon
V40
M
Sunderland
16:07
15:57
0.2
64
16:29
16:27
Leon Foster
SEN
M
Leeds City
16:09
16:01
-0.6
65
16:29
16:26
Stuart Doyle
V45
M
Vale Royal
16:21
15:54
-1.4
66
16:32
16:30
Max Brame
PB
U17
M
Liverpool H
16:30
15:43
0.5
67
16:32
16:28
Andrew Salmon
SEN
M
Bristol & West
16:21
15:53
-0.6
68
16:34
16:31
Ashley Dennett
PB
U23
M
City of Stoke/Keele Uni
16:31
16:31
2.9
69
16:35
16:32
Ben Ratcliffe
PB
SEN
M
Ribble Valley/Keele Uni
16:32
16:21
3.4
70
16:37
16:30
Andy Pickford
V40
M
Altrincham
16:27
16:27
2.1
71
16:37
16:34
Matt Rowlinson
U20
M
Vale Royal
16:21
15:51
0.1
72
16:38
16:35
Gary Crompton
SEN
M
Scunthorpe
16:17
16:01
1.2
73
16:39
16:34
Edd Flynn
PB
SEN
M
Deestriders RC
16:34
15:28
-2.0
74
16:40
16:35
Charlie Blanch
SEN
M
Chorlton/Australia
16:35
16:35
6.1
75
16:41
16:37
Patrick Eaton
SEN
M
Liverpool RC
16:37
16:37
8.6
76
16:43
16:39
Kristan Matuszczak
SB
SEN
M
Altrincham
16:39
16:19
0.7
77
16:44
16:39
Daniel Bundred
PB
U20
M
Wilmslow
16:39
15:52
-0.2
78
16:46
16:44
James Jordan
PB
V35
M
Horwich
16:44
16:42
0.4
79
16:46
16:42
Tim Kennedy
V35
M
Sale Harriers Manchester
16:23
16:23
-0.1
80
16:46
16:45
Scott Matthews
SEN
M
East Cheshire
16:11
16:11
-0.2
81
16:47
16:45
Abigail Howarth
PB
SEN
W
Leigh/Cardiff Uni/Wigan & District
16:45
16:30
1.3
82
16:47
16:45
James Harvey
SEN
M
City Of Stoke Ac
83
16:47
16:44
Ben McIntyre
PB
V35
M
Sale Harriers Manchester/Ireland
16:44
16:31
1.8
84
16:48
16:47
Holly Archer
SEN
W
Cambridge & Coleridge
16:47
16:04
-0.5
85
16:48
16:43
Jamie Davies
PB
SEN
M
Telford AC
16:37
16:37
2.3
86
16:50
16:44
Christopher Larkin
PB
U20
M
Halton & Frodsham
16:44
16:33
-2.8
87
16:50
16:46
Jonathon Smith
PB
SEN
M
Lymm
16:46
16:34
0.1
88
16:50
16:43
Callan Rowland
SEN
M
Kalenji Team
88
16:50
16:46
John Seed
SEN
M
Salford H
16:38
16:38
0.8
90
16:50
16:47
Peter Fairclough
SEN
M
St. Helens Striders/St. Helens Sutton
16:42
16:36
0.8
91
16:52
16:46
Luke Butler
PB
SEN
M
Shrewsbury
16:46
16:46
1.4
92
16:52
16:50
Darren Rowlands
V50
M
Wrexham/Civil Service
16:50
16:20
2.4
93
16:54
16:50
Nathan Williams
SB
U20
M
Vale Royal/Bristol Uni
16:50
15:59
0.1
94
16:55
16:48
Steve Waters
PB
SEN
M
Shrewsbury
16:48
16:48
2.4
95
16:56
16:54
Glyn Billington
V40
M
Salford H
16:52
16:14
2.9
96
16:57
16:51
Rob Fox
PB
V35
M
Shrewsbury
16:51
16:51
1.3
97
16:59
16:56
Edward Pettitt
SB
U15
M
Vale Royal
16:56
16:22
-0.6
98
17:02
16:58
Ben Lewington
SEN
M
Kirkby Milers
16:04
16:04
-0.5
99
17:04
17:01
Shaun Allen
U23
M
Newcastle (Staffs)
17:01
17:01
7.0
100
17:05
16:54
Justin Liddle
V40
M
101
17:07
17:03
Paul Bannister
PB
SEN
M
Salford H
17:03
15:57
0.3
102
17:07
16:59
Joel Gomes
V35
M
Wrexham
16:59
16:59
0.6
103
17:07
17:05
Ashley Crawford
SEN
M
104
17:13
17:05
Lee Fuller
V40
M
Warrington RC
16:51
16:40
4.0
105
17:15
17:12
Christopher Barnes
V40
M
Ribble Valley H
16:38
16:32
1.7
105
17:15
17:14
Kirsty Longley
V40
W
Liverpool Pembroke Sefton
16:44
16:37
0.1
107
17:17
17:12
Carla Davies
PB
SEN
W
Salford H/Red Rose
17:02
16:58
2.0
108
17:18
17:11
Steven Henderson
SEN
M
Sale Harriers Manchester
17:05
16:36
0.3
108
17:18
17:16
Matt Holt
V40
M
Salford H
17:10
16:36
1.6
110
17:18
17:04
Huw Jones
PB
U15
M
Deeside AAC
17:04
16:30
1.4
111
17:21
17:12
Ray Clark
PB
SEN
M
Warrington RC
17:12
16:38
1.2
112
17:22
17:19
Nicholas Hackett
SB
V35
M
South Cheshire
17:19
17:09
4.6
113
17:24
17:18
David Taylor
SEN
M
Wesham
17:15
17:10
0.2
114
17:24
17:20
Finley Proffitt
U15
M
Macclesfield
16:26
15:28
-1.3
115
17:24
17:19
Peter Nimmo
SEN
M
116
17:25
17:18
Connor Middleton
U23
M
Shrewsbury
16:55
16:51
4.5
117
17:25
17:17
Benjamin Webb
U17
M
Halton & Frodsham
17:08
17:08
0.8
118
17:25
17:25
Lori Handbury
PB
SEN
W
Rotherham/Nottingham Uni
17:25
17:25
2.8
119
17:25
17:21
Alex Rigby
SEN
M
Liverpool RC
17:12
17:12
2.9
119
17:25
17:18
Bradley Smith
SEN
M
South Cheshire
17:08
16:36
3.4
121
17:26
17:18
Gary Davies
PB
V35
M
McCarkiss Endurance Project
17:18
17:18
5.3
122
17:27
17:20
Alex Staniforth
PB
U23
M
West Cheshire
17:20
17:20
3.1
123
17:27
17:22
Gareth Williams
V50
M
Vale Royal/Trafford
17:22
15:53
3.2
124
17:28
17:26
Roger Grand
V45
M
Wolverhampton & Bilston/Midland Masters
17:26
16:54
5.3
125
17:28
17:19
Ben Laxton
PB
U17
M
Crewe & Nantwich
17:19
17:10
2.0
126
17:28
17:24
James Dalgleish
PB
V40
M
Lancaster & Morecambe
17:24
17:17
4.3
127
17:28
17:21
Mark Reading
PB
V45
M
Unattached
17:21
17:21
5.4
128
17:29
17:27
Andrew Foster
V45
M
Liverpool Pembroke Sefton
17:19
17:19
5.7
129
17:29
17:21
James Kimber
PB
SEN
M
Ellesmere Port
17:21
16:51
0.3
130
17:29
17:22
Tom Sirett
PB
SEN
M
Ellesmere Port
17:22
16:58
2.1
131
17:30
17:25
David Watson
SB
V50
M
Preston
17:25
16:51
6.5
132
17:30
17:23
Robert Howard
PB
U23
M
Hyde Park Harriers
17:23
16:49
1.8
133
17:32
17:23
Jack Bennett
SEN
M
Warrington RC
17:23
17:23
6.7
134
17:34
17:26
Alex Waddelove
PB
SEN
M
Southport Waterloo/Central Lancashire Uni
17:26
17:26
5.2
135
17:34
17:29
Russell Price
SEN
M
Chorlton
16:54
16:32
1.5
136
17:35
17:29
Lee Foley
SEN
M
Preston
17:16
17:16
4.9
137
17:37
17:26
Ruth Waller
PB
SEN
W
Sale Harriers Manchester
17:26
17:26
21.1
138
17:38
17:32
Mark Collier
V40
M
Unattached
17:29
17:09
-0.2
139
17:39
17:32
Richard McKenna
V40
M
Shrewsbury
17:11
16:54
-0.2
140
17:39
17:34
Andrew Carter
V45
M
West Cheshire
17:18
17:10
3.0
141
17:42
17:37
John Connolly
V45
M
Liverpool H
17:27
16:56
9.1
142
17:42
17:36
Stephen Campbell
PB
SEN
M
Knowsley
17:36
15:56
-0.7
143
17:43
17:41
Will Kozer
SEN
M
Widnes Running Club
17:29
17:12
2.7
144
17:43
17:37
Paul Waters
PB
SEN
M
Knowsley
17:37
17:37
5.0
145
17:45
17:35
Alex Venables
V35
M
Preston
17:30
17:24
2.0
146
17:45
17:36
Fraser Harris
PB
V35
M
Hermitage
17:36
17:36
4.0
147
17:46
17:40
Simon Robinson
SEN
M
Preston
16:50
16:50
4.5
148
17:46
17:36
Canyon Wilson
PB
U23
M
Prestatyn
17:36
16:49
1.5
149
17:46
17:42
Ian Magill
SB
V45
M
Liverpool RC
17:42
16:54
4.1
150
17:47
17:38
Nicholas Armstrong
PB
V40
M
Buckley RC
17:38
17:38
4.9
151
17:47
17:40
Tom Armstrong
SB
V40
M
Vale Royal
17:40
17:07
4.4
152
17:47
17:43
Craig Jones
PB
SEN
M
Denbigh
17:43
17:43
10.1
153
17:48
17:46
Olivia Stones
U20
W
Leigh
17:16
17:16
2.9
154
17:49
17:41
Chris Grieve
PB
V35
M
Swinton
17:41
17:41
4.6
155
17:49
17:47
Chris Povey
V40
M
Bolton
17:41
17:32
3.2
156
17:50
17:44
John McLaren
PB
V35
M
Knowsley
17:44
17:44
2.4
157
17:51
17:48
Beccy Payne
PB
SEN
W
BRAT
17:48
17:48
3.8
158
17:52
17:44
Gary Richardson
PB
V40
M
Vale Royal
17:44
17:44
2.6
159
17:53
17:43
Charlie Batho
SB
V50
M
Stockport
17:43
17:06
2.1
160
17:53
17:41
Connor Smith
U20
M
Dark Peak
17:41
17:41
16.0
161
17:55
17:51
Neil Hershaw
SB
V50
M
West Cheshire
17:51
17:41
4.2
161
17:55
17:43
Kye Byrne
V35
M
Warrington RC
17:41
17:29
7.6
163
17:55
17:46
Daniel Vasey
SEN
M
Chorlton
17:15
16:54
1.9
164
17:57
17:48
Gareth Chaloner
PB
V35
M
Wrexham
17:48
17:48
3.7
165
17:58
17:51
David Morris
SB
V35
M
South Cheshire
17:51
16:44
-2.0
166
17:59
17:55
Kenneth Day
V35
M
Kirkby Milers
17:47
17:47
3.4
167
18:00
17:45
Ewan Edmondson
PB
SEN
M
Macclesfield
17:45
17:45
2.6
168
18:02
18:00
Sarah Murphy
V40
W
Vale Royal
17:52
17:39
3.4
169
18:03
17:52
Brian Davies
V55
M
U/A
170
18:04
17:53
Aaron Doyle
U17
M
Vale Royal
17:39
16:34
-0.6
171
18:04
17:56
Dan Thomas
SEN
M
Penny Lane
17:56
17:42
4.9
172
18:06
18:01
Hannah Delaney
U20
W
Liverpool H/Liverpool Hope Uni
17:48
17:48
6.1
173
18:06
18:02
Richard Hayes
SB
V45
M
West Cheshire
18:02
17:58
5.8
174
18:07
18:01
Danny Paddock
PB
SEN
M
West Cheshire
18:01
18:01
5.5
175
18:08
17:52
Ian Cronshaw
PB
SEN
M
Swinton
17:52
17:52
1.8
176
18:10
18:00
Elisabeth Kilcourse
PB
SEN
W
Chorlton
18:00
17:41
5.1
177
18:10
18:00
Steven Renny
SB
V45
M
Altrincham
18:00
17:35
5.1
178
18:10
17:58
Steven Edwards
PB
SEN
M
Ellesmere Port
17:58
17:58
3.1
178
18:10
18:08
Sophie Goodfellow
U20
W
Newcastle (Staffs)
18:08
17:27
3.8
180
18:10
18:00
Andy Holloway
V50
M
Altrincham
17:58
17:18
3.3
181
18:11
18:04
Chris Shaw
V40
M
Buckley RC
17:43
17:26
2.1
182
18:12
18:05
Amie Bagnall
PB
SEN
W
Prestatyn/Wrexham
18:05
18:05
3.8
183
18:13
17:59
Peter Shipley
SEN
M
Sale Harriers Manchester
17:58
17:55
5.2
184
18:13
18:04
Gary Milligan
V45
M
Stockport
17:47
17:02
5.2
185
18:14
18:02
Hannah Cowley
SEN
W
Helsby RC
18:02
17:50
2.3
186
18:15
18:07
Adam Gamble
PB
SEN
M
Carnethy
18:07
18:07
9.8
187
18:16
18:07
Stewart Farley
PB
V35
M
Shrewsbury
18:03
17:17
3.8
188
18:19
18:09
Keri Pearson
PB
SEN
W
18:09
17:59
3.8
189
18:23
18:18
Trevor Morris
V55
M
Wilmslow
18:18
17:00
3.3
190
18:23
18:18
Robbie Rigby
PB
U15
M
Sale Harriers Manchester
18:18
18:18
1.6
191
18:25
18:19
Paul Riley
SB
V45
M
Penny Lane
18:19
17:55
4.0
192
18:26
18:21
Steven Crowe
V40
M
Deeside AAC
18:21
15:40
8.9
193
18:27
18:24
Craig Taylor
V35
M
Newcastle (Staffs)
18:04
18:04
1.9
194
18:27
18:24
Gary Wilton
V40
M
Kirkby Milers
17:48
17:46
3.4
195
18:28
18:12
John Putt
PB
V55
M
South Cheshire
18:12
18:12
5.8
196
18:28
18:18
Maria Barrett
SB
SEN
W
Liverpool H
18:18
17:06
15.0
197
18:28
18:19
John Preece
SB
V40
M
Kirkby Milers/Warrington RC
18:19
17:51
4.4
198
18:29
18:17
Curtis Rodway
PB
U17
M
West Cheshire
18:17
17:51
3.7
199
18:30
18:25
Michelle Clarke
V45
W
Telford AC/Midland Masters
18:11
18:09
10.8
200
18:30
18:23
Colin Walsh
PB
V35
M
Penny Lane
18:23
17:49
2.0
201
18:31
18:21
Shaun Chambers
V50
M
Hyde
18:05
17:56
3.1
202
18:31
18:26
Chris Weedall
PB
V40
M
Vale Royal
18:26
18:26
8.1
203
18:32
18:28
Andrew Leslie
SB
SEN
M
Widnes Running Club
18:28
18:00
3.7
204
18:33
18:13
Ed Caesar
SEN
M
205
18:36
18:27
Lewis Brown
U20
M
Vale Royal/Manchester Metropolitan Uni
18:15
18:13
4.2
206
18:38
18:32
Helen Sahgal
V35
W
Liverpool Pembroke Sefton/Mersey Tri
18:13
17:38
6.0
207
18:39
18:23
Mark Grady
PB
V35
M
Unattached
18:23
17:48
2.8
208
18:39
18:33
Eamonn Keogh
V35
M
Chorlton
18:32
18:25
9.1
209
18:40
18:29
Andrew Scowcroft
V40
M
Unattached
18:29
18:29
6.5
210
18:40
18:29
Rob Mcbain
PB
V35
M
Northwich
18:29
17:47
4.1
211
18:41
18:29
Patrick Boyle
V40
M
Liverpool RC
18:00
17:39
6.9
212
18:42
18:39
Lisa Gawthorne
PB
V35
W
Liverpool Pembroke Sefton/Mersey Tri
18:39
18:39
5.5
213
18:42
18:39
David Gill
V60
M
Warrington AC/Fire Service/Northern Masters
18:31
18:31
5.8
214
18:42
18:31
Tony Pfaff
SEN
M
Warrington Road Runners
215
18:42
18:41
Joanna Marsden
SB
V35
W
Ellesmere Port
18:41
17:52
2.4
216
18:43
18:35
Dan Grundy
PB
V40
M
Vegan
18:35
18:17
2.0
217
18:43
18:35
Roy Hughes
V35
M
Penny Lane
18:03
17:34
12.2
218
18:44
18:36
Nicola Whitfield Bird
SB
V35
W
West Cheshire/Ellesmere Port/Manchester Uni
18:36
17:27
6.4
219
18:45
18:40
Matt Atkinson
PB
SEN
M
Manchester H
18:40
18:33
4.9
220
18:47
18:42
Lee Quibell
SB
V35
M
Red Rose
18:42
18:32
8.2
221
18:47
18:36
Phil Rowen
PB
V45
M
Lymm
18:36
18:34
3.9
222
18:48
18:34
Peter Gray
V35
M
Buckley RC/Unattached
18:24
17:49
4.7
223
18:48
18:42
Lee Edwards
V40
M
224
18:53
18:41
Vincent Jensen
SB
V35
M
Northwich
18:41
18:35
10.7
225
18:54
18:47
Eden O'Dea
U15
W
Wrexham
18:32
18:32
4.2
226
18:56
18:45
Claire Clancy
SEN
W
Wilmslow
18:45
18:23
4.0
227
18:56
18:53
Lucy Matthews
PB
U20
W
Newcastle (Staffs)
18:53
18:53
6.4
228
18:56
18:51
Callum Deegan
SEN
M
Chester Road Runners
229
18:57
18:53
Matthew Whalley
U20
M
Kirkby Milers
18:50
18:32
6.9
230
18:59
18:46
Colin Kennedy
PB
V50
M
Warrington RR
18:46
18:04
4.1
231
18:59
18:50
Richard Murray
V50
M
Vale Royal
18:25
18:17
4.0
232
19:00
18:47
Chris Weeks
V35
M
Unattached
18:46
18:46
3.9
233
19:00
18:39
Tom entwistle
SEN
M
Shuoc
234
19:01
18:47
Matthew Coles
PB
U23
M
Spectrum
18:47
18:47
13.4
235
19:01
18:47
Stuart Berry
SB
SEN
M
Lymm
18:47
17:57
3.8
236
19:04
18:58
Chloe Broad
SB
U20
W
Vale Royal/Loughborough Students
18:58
18:39
6.6
237
19:04
18:53
Matthew Parker
V35
M
Unattached
18:53
18:53
7.3
238
19:04
18:59
Dean Richards
SEN
M
Whitchurch
18:16
18:16
5.4
239
19:05
18:58
Robert Moore
PB
V40
M
Knowsley
18:58
18:58
8.0
240
19:05
18:56
Craig Hurst
V45
M
Unattached
18:56
18:20
7.5
241
19:07
18:51
Keith Austin
PB
V40
M
Shrewsbury
18:51
18:51
13.3
242
19:09
18:54
Ralph Pawling
SEN
M
Pensby
18:27
18:00
4.7
243
19:11
19:05
Dave barr
V45
M
244
19:12
19:02
Charlotte Corrigan
PB
U15
W
Hyndburn
19:02
19:00
7.3
245
19:14
19:04
Lora Blann
SB
V35
W
Altrincham
19:04
18:41
6.7
246
19:14
19:02
John Harrison
PB
V35
M
Ellesmere Port
19:02
18:39
4.5
247
19:16
19:05
Gordon Nicoll
PB
V55
M
Altrincham
19:05
19:05
7.0
248
19:17
19:09
Philippa Barrett
PB
U23
W
Wharfedale
19:09
19:09
12.1
249
19:17
19:10
Phil Quibell
V60
M
Salford H
18:56
18:03
7.0
250
19:18
19:10
Mike Robbins
V55
M
Wrexham/Welsh Masters
18:44
16:03
5.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this