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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:35	Samuel Jody Richards		S25	M	Pontypridd (Roadents)	15:54	15:54	-2.3
	2	17:50	Gethin Edwards		V40	M	Pontyclun RR	17:31	17:31	3.7
	3	18:04	Ceri Tapper		V45	M	Pontypridd (Roadents)	17:57	17:53	8.3
	4	18:14	Philip John Williams		V40	M	Pontypridd (Roadents)	17:58	17:53	3.0
	5	18:27	David Anthony Hughes		V35	M	Pont-Y-Pwl	18:17	18:08	12.0
	6	18:44	Gareth Lawrence		V40	M	Unattached	18:33	18:32	19.4
	7	18:47	Unknown Athlete		SEN	M	Unattached
	8	19:01	Keith James		V40	M	Pontypridd (Roadents)	17:36	17:36	4.7
	9	19:01	Gwyn Johnson	PB	S30	M	Pontypridd (Roadents)	19:01	19:01	7.4
	10	19:16	Huw Woodland		V50	M	Unattached
	11	19:43	Unknown Athlete		SEN	M	Unattached
	12	19:43	Jamie Pugh	SB	S20	M	Unattached	19:10	19:04	6.7
	13	19:51	Matthew Golledge		U18	M	Unattached
	14	20:20	Rhyddian John		V40	M	Pontyclun RR	20:02	19:22	6.5
	15	20:21	David Pugh		V50	M	Unattached
	16	20:26	Owen Evans		SEN	M	Unattached	20:06	18:21	7.2
	17	20:36	Gerwyn Davies		V55	M	Rhondda Valley Runners
	18	20:42	Nick Causier		S25	M	Unattached
	19	21:02	David Morgan		V40	M	Unattached
	20	21:05	Jason Cardy		V40	M	Unattached
	21	21:11	Conlan Jones		U15	M	Unattached
	22	21:24	Connor Buckley		S20	M	Unattached
	23	21:25	Kristian Phillips		S30	M	Unattached
	24	21:27	Trystan Gruffydd	PB	S20	M	Unattached	21:27	19:56	11.9
	25	21:34	Unknown Athlete		SEN	M	Unattached
	26	21:34	Jim Murray		V45	M	Pontypridd (Roadents)	19:38	19:01	6.4
	27	21:36	Stephanie Davies		S20	W	Pontypridd (Roadents)	20:44	20:13	8.2
	28	21:43	Sam Howell-Jones		S25	M	Pontypridd (Roadents)	18:23	18:08	7.2
	29	21:44	Chris Hughes		V45	M	Unattached
	30	21:47	Matt Humphreys	SB	U18	M	Rhondda	21:47	18:29	19.6
	31	21:51	Tom Deakin		U18	M	Unattached
	32	21:53	Iestyn Henson		V50	M	Pontypridd (Roadents)	20:57	19:59	13.2
	33	21:55	Claire Maksimovic		S30	W	Pontypridd (Roadents)	21:36	20:16	13.9
	34	22:05	Liam Stockden		S20	M	Roberttown Road Runners
	35	22:06	Philip Vines	SB	V40	M	Unattached	21:49	21:23	18.9
	36	22:31	Mathew Buckley		V35	M	Unattached
	37	22:38	Richard Martin		V35	M	Unattached
	38	22:39	Barri Edwards		V45	M	Caerphilly RC	21:26	19:32	13.7
	39	22:41	Paul Ellis		V50	M	Unattached
	40	22:51	Mark Owen		V35	M	Unattached
	41	22:56	Carl Stockden		V45	M	Unattached
	42	22:59	Tim Davies		V35	M	Pontypridd (Roadents)	21:30	20:48	17.5
	43	22:59	Dan Powell	PB	V35	M	Pontyclun RR	22:53	22:10	17.6
	44	23:00	Andrew Reynolds	PB	V40	M	Pontypridd (Roadents)	22:47	22:47	19.2
	45	23:04	Geraint Flye		V35	M	Roberttown Road Runners
	46	23:06	Paul Harris		V40	M	Roberttown Road Runners
	47	23:07	Paul Chamberlain		V40	M	Pontyclun RR	22:47	21:45	11.0
	48	23:08	Ruth Mampilly		V40	W	Unattached	22:51	21:57	19.6
	49	23:14	Kevin Hill		S30	M	Unattached
	50	23:15	Richard Hext		V35	M	Unattached
	51	23:18	Unknown Athlete		SEN	M	Unattached
	52	23:19	Claire Manson	SB	V35	W	Cardiff Triathletes	22:55	21:31	18.7
	53	23:28	Chris Panes		V50	M	Roberttown Road Runners
	54	23:31	Nicholas Pounder		V40	M	Pontypridd (Roadents)	22:56	21:31	14.2
	55	23:31	Steven Hoare		S25	M	Roberttown Road Runners
	56	23:32	Unknown Athlete		SEN	M	Unattached
	57	23:42	Ryan Tyler		V35	M	Rhondda Valley	18:46	18:26	6.5
	58	23:42	David Faulkner		V35	M	Unattached
	59	23:43	Gareth Howell	SB	S30	M	Les Croupiers	21:35	20:40	12.1
	60	23:46	Michael Williams		V50	M	Unattached
	61	23:48	Daniel Rainbird		V40	M	Unattached
	62	23:52	Aron Barnes		S25	M	Unattached
	63	23:53	Jonny Rees		S25	M	Unattached
	64	23:56	Unknown Athlete		SEN	M	Unattached
	65	24:01	Carl Burgess		V45	M	Unattached
	66	24:04	David Harris		S30	M	Unattached
	67	24:10	Paul Brown		V50	M	Unattached
	68	24:18	David Butler		V35	M	Unattached
	69	24:27	Elaine Ferguson		V35	W	Pontypridd (Roadents)	21:29	19:40	19.9
	70	24:29	Sam Gordon		U18	M	Unattached
	71	24:31	Mike Parry		V50	M	Unattached
	72	24:31	Unknown Athlete		SEN	M	Unattached
	73	24:33	Wyn Thomas		V40	M	Pontypridd (Roadents)	22:09	21:30	15.1
	74	24:35	Stuart Felix		V45	M	Unattached
	75	24:37	David Thomas		S30	M	Unattached
	76	24:37	Jackie Trow		S25	W	Unattached
	77	24:38	David Quartermain		S25	M	Unattached
	78	24:41	Unknown Athlete		SEN	M	Unattached
	79	24:42	Sheryl Rakei	PB	V40	W	Pontypridd (Roadents)	24:42	24:42	22.8
	80	24:45	Jennett Holmes		V40	W	Pontypridd (Roadents)	24:29	21:54	16.0
	81	24:47	Derri Mason		S25	M	Unattached
	82	24:51	Niall Kiff		S20	M	Unattached
	83	24:57	Morgan Ellis		S20	M	Unattached
	84	24:58	Christopher Lawry		V45	M	Unattached
	85	24:59	Andrew Herbert		S30	M	Unattached	24:03	23:18	27.6
	86	25:03	Sharon Page		V50	W	Unattached
	87	25:03	Paul Woolley		V40	M	Unattached
	88	25:04	Matthew Lane		SEN	M	Unattached	23:36	22:42	18.4
	89	25:05	Hywel Roberts		V35	M	Unattached
	90	25:06	Linda Edwards		V50	W	Unattached
	91	25:08	Ceri-Anne Davies		V50	W	Pontypridd (Roadents)	23:01	22:39	20.7
	92	25:09	Kristie O'Connell-James		S25	W	Pontypridd (Roadents)	19:46	18:38	5.3
	93	25:09	Andrew Baldwin		V35	M	Unattached
	94	25:21	Rhys Blow		U15	M	Aberdare Valley	19:45	19:25	16.4
	95	25:26	Stephen Jerrett		V55	M	Unattached
	96	25:27	Glyn Hicks	SB	V65	M	Islwyn	25:27	20:21	21.3
	97	25:28	Josh Rowlands		S20	M	Unattached
	98	25:29	Neal Steer		V35	M	Unattached
	100	25:30	Jason Coles		V45	M	Unattached
	99	25:30	Jack Coles		U15	M	Unattached
	101	25:38	Darran Maisey		S30	M	Unattached
	102	25:39	Paul Scott	SB	V50	M	Windrush TC	25:19	23:41	25.5
	103	25:42	Simon Lambert		V45	M	Unattached
	104	25:43	Carl Webber		V50	M	Unattached
	105	25:50	John Rayner		V50	M	Unattached
	106	25:54	Unknown Athlete		SEN	M	Unattached
	107	25:54	Andrew George Davies		V55	M	Pontypridd (Roadents)	22:25	19:14	11.8
	108	25:55	Sharon Smith		V45	W	Pontypridd (Roadents)	24:54	24:46	29.8
	109	26:04	Geraint Matthews		S30	M	Unattached
	110	26:15	Mike Brown		V45	M	Unattached
	111	26:24	Craig Skidmore		V35	M	Unattached
	112	26:35	Rebecca Davies		S30	W	Unattached
	113	26:36	Julie Clift		V60	W	Unattached
	114	26:38	Andrew James Newman	SB	SEN	M	Unattached	26:19	21:20	29.8
	115	26:39	Scott Maisey		V35	M	Unattached
	116	26:40	Rhian Durham	PB	V35	W	Pontypridd (Roadents)/Unattached	26:40	25:16	22.2
	117	26:41	Sandra Davies		V55	W	Unattached
	118	26:43	Daniel Rees		S25	M	Unattached
	119	26:48	Vicky Stroud		V35	W	Roberttown Road Runners
	120	26:49	Jess Watts		S25	W	Pontyclun RR	25:08	24:53	28.8
	121	26:49	Katie Watts		S25	W	Pontyclun RR	24:37	23:58	19.0
	122	26:51	Ricky Collins		V50	M	Unattached
	123	26:54	Richard Weaver		V40	M	Unattached
	124	27:04	Lisa Pryse		V45	W	Unattached
	125	27:06	David Shankland		S30	M	Unattached
	126	27:09	Lewis Meyrick		U15	M	Unattached
	127	27:11	Unknown Athlete		SEN	M	Unattached
	128	27:27	Glenda Edwards		V50	W	Les Croupiers	26:20	24:12	23.6
	129	27:28	Mike Donnelly		V45	M	Pontyclun RR	21:17	21:13	14.6
	130	27:33	Kerry Rockey	PB	V35	W	Pontyclun RR	26:41	26:41	32.9
	131	27:34	Lewis (George) Williams		S30	M	Unattached
	132	27:36	Unknown Athlete		SEN	M	Unattached
	133	27:38	Derek Rainbird		V60	M	Parc Bryn Bach	23:38	23:30	18.6
	134	27:49	Harley - Jay Bowen		U15	M	Unattached
	135	27:53	Craig Rowlands		S25	M	Unattached
	136	28:01	Phill Morgan Henshaw		V40	M	Unattached
	137	28:01	Neil Hook-Mackenzie		V45	M	Unattached
	138	28:01	Anthony Williams		V45	M	Unattached
	139	28:04	Millie Jones		U11	W	Unattached
	140	28:08	Neil Williams		V55	M	Unattached
	141	28:19	Becky Howchin		V35	W	Unattached
	142	28:21	Gareth Johns		V35	M	Unattached
	143	28:22	Claire Ghuman		V50	W	Pontypridd (Roadents)	27:01	26:42	26.2
	144	28:22	David Mather		V50	M	Unattached
	145	28:23	Jason Williams		V50	M	Unattached
	146	28:26	Lisa Pickering		V45	W	Unattached
	147	28:27	Marianne Tuck		V50	W	Unattached
	148	28:29	Louise Davies		V45	W	Refail Runners	26:37	26:29	26.4
	149	28:31	Stuart Williams		V50	M	Pontypridd (Roadents)	23:04	23:04	20.3
	150	28:39	Beverly Pugh		V50	W	Unattached
	151	28:43	Angela Lewis		V40	W	Pontypridd (Roadents)	26:03	24:53	17.6
	152	28:45	Emma Addis		V40	W	Pontypridd (Roadents)	26:40	25:27	23.1
	153	28:47	Peter Wright		S30	M	Unattached
	154	29:00	Matthew Dentus		S25	M	Unattached
	155	29:03	Ronald Brown		V60	M	Rhondda Valley	26:54	25:35	28.3
	156	29:04	Stefano Tiani-Tanzi		V45	M	Unattached
	157	29:05	Andrea Bishop		V45	W	Unattached
	158	29:06	Erin Howells		U18	W	Roberttown Road Runners
	159	29:10	Steven Mason		S30	M	Unattached
	160	29:11	Tracy Rowe		V50	W	Unattached
	161	29:12	Debra Jones		V55	W	Unattached
	162	29:14	Dave Reed		V50	M	Rhondda Valley	28:06	24:01	39.9
	163	29:14	Keith Davies		V65	M	Unattached
	164	29:17	Tony Nelson		V45	M	Unattached
	165	29:19	Graham Summerll		V55	M	Unattached
	166	29:19	Unknown Athlete		SEN	M	Unattached
	167	29:19	Sharon Howells		V45	W	Roberttown Road Runners
	168	29:20	Kathryn Cook		S25	W	Unattached
	169	29:24	Elin Roberts		V35	W	Unattached
	170	29:26	Amanda James		V40	W	Roberttown Road Runners
	171	29:29	Gary Williams		V60	M	Unattached
	172	29:32	Emma Rees		S30	W	Pontypridd (Roadents)	28:37	26:39	33.0
	173	29:34	Jack Rogerson		U18	M	Unattached
	174	29:37	Rachael Greet		V45	W	Unattached
	175	29:41	Heidi Pawlin		V35	W	Unattached
	176	29:43	Christopher Clack		V40	M	Unattached
	177	29:51	Mair Johnson		S30	W	Pontypridd (Roadents)	25:49	25:49	23.1
	178	30:06	Huxley Corcoran-Scott		U11	M	Unattached
	179	30:13	Katie Morgan		V40	W	Unattached
	180	30:16	Louise Harris		V45	W	Roberttown Road Runners
	181	30:20	Samantha Stewart		S25	W	Unattached
	182	30:20	Michelle Amblin		V40	W	Les Croupiers	23:17	22:58	15.6
	183	30:21	Elisabeth Davies		V40	W	Unattached
	184	30:23	Unknown Athlete		SEN	M	Unattached
	185	30:27	Robert Jones		S30	M	Dragons (Aberdare)	24:43	23:50	32.3
	186	30:30	Unknown Athlete		SEN	M	Unattached
	187	30:33	Lucy Gordon		V45	W	Caerphilly RC	29:27	28:26	24.5
	188	30:34	Jack Gordon		V45	M	Caerphilly RC	24:09	23:32	17.2
	189	30:38	Rebecca Priday		S20	W	Unattached
	190	30:39	Tracey Davies		V55	W	Unattached
	191	30:41	David Hunt		S30	M	Unattached
	192	30:46	Jamie Thomas		V40	M	Unattached
	193	30:51	Neen Cleverley		V45	W	Unattached
	194	30:55	Anna Davies		V35	W	Unattached
	195	30:59	Phillip Ashford		V60	M	Unattached
	196	31:00	Claire Lloyd Thomas		V45	W	Roberttown Road Runners
	197	31:03	Amanda McLaughlin-Jones		V50	W	Unattached
	198	31:12	John Blow		V70	M	Unattached
	199	31:17	Taylor-Dee Jacka		S25	W	Unattached
	200	31:18	Kelly Jacka		V40	W	Islwyn	25:23	24:14	18.9
	201	31:20	Rachel Thompson-Biggs		V35	W	Unattached
	202	31:20	Unknown Athlete		SEN	M	Unattached
	203	31:22	Catherine Salmon		V35	W	Unattached
	204	31:23	Nadine Dunseath		V40	W	Unattached
	205	31:37	Andrew Deakin		V45	M	Unattached
	206	31:48	Beth Hooper		V40	W	Unattached
	207	32:01	Alun Rees		V40	M	CSSC Sports & Leisure
	208	32:04	Sarah Little		V45	W	Unattached
	209	32:07	Hannah Jones		V35	W	Roberttown Road Runners
	210	32:19	Nadine Pugh		S30	W	Unattached
	211	32:26	Mark Harrison	SB	V55	M	Rhondda Valley	28:57	26:08	26.5
	212	32:37	Nick Taylor		V60	M	Unattached
	213	32:46	Heidi Greening		V35	W	Unattached
	214	32:47	Sarah Shepheard		V35	W	Pontyclun RR	31:31	29:47	27.6
	215	32:48	Stephen Shepheard		V60	M	Pontyclun RR	25:35	25:35	21.0
	216	32:52	Kate Taylor		S30	W	Unattached
	217	33:00	Lee Jones		V35	M	Unattached
	218	33:04	Gail Griffiths-Warner		V50	W	Unattached
	219	33:05	Darren Warner		V50	M	Pontypridd Roadents AC
	220	33:25	Robert Davies		S30	M	Unattached
	221	33:28	Jude Peiris		U11	M	Unattached
	222	33:39	Tom Owen		V60	M	Unattached
	223	33:48	Unknown Athlete		SEN	M	Unattached
	224	33:51	Ethan Roberts		U15	M	Unattached
	225	34:06	Sian Wright		V35	W	Unattached
	226	34:15	Nicola Williams		V55	W	Unattached
	227	34:15	Lucy Jayne Williams		S25	W	Les Croupiers	21:30	20:53	19.5
	228	34:16	Christopher Baldwin		V35	M	Unattached
	229	34:17	Unknown Athlete		SEN	M	Unattached
	230	34:23	Ruth Walters		V45	W	Unattached
	231	34:24	Unknown Athlete		SEN	M	Unattached
	232	34:24	Rachel Matthews		V40	W	Unattached
	233	34:26	Lee Walters		V55	M	Unattached
	234	34:26	Cerys Edwards		V40	W	Unattached
	235	34:27	Nova Corcoran		V40	W	Unattached
	236	34:36	Unknown Athlete		SEN	M	Unattached
	237	34:37	Ashton Roberts		U15	M	Unattached
	238	34:38	Kerry Roberts		V35	M	Pontyclun RR	20:48	20:46	24.1
	239	34:43	Corey-Jay Hughes		U11	M	Unattached
	240	34:43	Samantha Dean		S25	W	Unattached
	241	34:44	Wendy Cotter		V50	W	Unattached
	242	34:57	Ali Deakin		V45	W	Unattached
	243	35:01	Sharron Bram		V45	W	Unattached
	244	35:05	David Cove		V40	M	Unattached
	245	35:07	Joanna Flaherty		S30	W	Unattached
	246	35:10	Rebecca Darwin		V45	W	Unattached
	247	35:23	Neil Topping		V50	M	Unattached
	248	35:25	Clare Meyrick		V50	W	Unattached
	249	35:28	Joanne Wrigley		V35	W	Unattached
	250	35:32	Elizabeth Humphreys		V55	W	Unattached