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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:55	Matthew Jacklin		V40	M	Aberdare Valley	16:24	16:24	-0.7
	2	18:25	Adrian Lewis		V45	M	Aberdare Valley/Welsh Masters	17:37	17:25	2.1
	3	18:30	Matthew Doherty		V35	M	Dragons (Aberdare)	18:02	18:02	15.6
	4	20:14	Mark Evans		V35	M	Les Croupiers	18:23	18:23	10.0
	5	20:37	Emily Currie		V35	W	Portishead	19:52	19:22	12.8
	6	20:52	Geraint Williams		V45	M	Aberdare Valley/Unattached	19:52	17:48	5.8
	7	21:30	Thomas Loynes		U11	M	Unattached
	8	21:32	Unknown Athlete		SEN	M	Unattached
	9	21:51	Caroline Bassett		V35	W	Pegasus RC	20:36	20:36	14.5
	10	21:54	Steven Preddy		V45	M	Les Croupiers	20:09	20:09	13.4
	11	22:02	Unknown Athlete		SEN	M	Unattached
	12	22:04	Claire Bruce		V40	W	Les Croupiers	21:29	18:35	13.3
	13	22:04	Ryan Minard		V35	M	Aberdare Valley	19:45	19:30	12.5
	14	22:08	Jonathan Starling		S30	M	Unattached
	15	22:18	Steve Chadwell		V45	M	Les Croupiers	21:40	20:45	8.7
	16	22:25	Connor Reddy		U15	M	Unattached
	17	22:28	Unknown Athlete		SEN	M	Unattached
	18	22:37	Phil Adams		V55	M	Neath/100 Marathon Club	21:48	19:29	10.1
	19	22:43	Hywel Williams		V35	M	Caerphilly RC	21:04	21:04	11.4
	20	22:59	Gwyn Jones		V50	M	Les Croupiers	20:55	20:53	13.9
	21	23:03	Mike Davies		V55	M	Caerleon	19:43	18:29	7.0
	22	23:06	David Sinclair		V45	M	White Rock	21:47	21:11	10.8
	23	23:09	Jenny Martin		V35	W	Les Croupiers	22:19	21:16	17.6
	24	23:09	David George	PB	V45	M	Les Croupiers/Welsh Masters	20:58	20:58	11.9
	25	23:19	Shane Roberts		V40	M	Unattached
	26	23:41	Paul Charles		V60	M	Pegasus RC	22:53	19:55	15.3
	27	23:49	Anthony Griffiths		V55	M	Unattached
	28	23:56	Nia Reddy		U15	W	Aberdare Valley	22:32	19:51	8.0
	29	23:59	Stuart Williams		V40	M	Unattached
	30	24:07	Paul Brown		V50	M	Unattached
	31	24:08	Aine Kenny		V35	W	Les Croupiers	20:16	20:16	16.4
	32	24:11	Dean Evans		V35	M	Unattached
	33	24:12	Jen Williams		V35	W	Caerphilly RC	23:04	22:46	13.7
	34	24:27	Jonathan Griffiths		S25	M	Winchester Fit	23:29	21:37	14.1
	35	24:34	Dale Lloyd		U18	M	Unattached
	36	25:13	Unknown Athlete		SEN	M	Unattached
	37	25:30	David Abbruzzese		V45	M	Unattached
	38	25:34	Nick James		V45	M	Unattached
	39	25:46	Chris Loynes		V40	M	Unattached
	40	25:59	Karl Hughes		V45	M	Unattached
	41	26:16	Ellen Sugden		V40	W	Pegasus RC	22:44	22:44	16.2
	42	26:18	Michael Bevan		V45	M	Unattached
	43	26:27	David Lewis		S30	M	Unattached
	44	26:55	Ian Thorne		V50	M	Pegasus RC	23:56	22:03	14.3
	45	26:57	Dewi Abbruzzese		U18	M	Unattached
	46	27:05	Nicola Parker		V40	W	Unattached
	47	27:12	Pete Rees		S20	M	Unattached
	48	27:16	Ashley Howells		V45	M	Ogmore Phoenix	25:25	24:47	17.6
	49	27:34	Carys Jayne Morgan		V35	W	Unattached
	50	27:35	Regan Owen		U11	M	Unattached
	51	28:15	Andrew Owen		V35	M	Unattached
	52	28:35	Gareth Evans		V45	M	Unattached
	53	28:38	Jonathon Garner		S30	M	Unattached
	54	28:39	Beverly Yanez		V55	W	Dragons (Aberdare)	26:37	25:58	26.5
	55	28:41	Luke Gowen		S20	M	Unattached
	56	28:47	Jon Martin		V40	M	Les Croupiers	27:52	26:22	28.4
	57	28:52	Eirian Arwyn		V65	W	Les Croupiers/Welsh Masters	26:47	25:18	22.8
	58	29:02	Alastair Reynolds		V50	M	Unattached
	59	29:10	Helen Davies		V40	W	Unattached
	60	29:12	Chris Todd Jones		V60	M	Roberttown	27:17	22:26	30.1
	61	29:12	Ioan Vale		U11	M	Unattached
	62	29:13	Graham Summerll		V55	M	Unattached
	63	29:17	James Vale		S30	M	Unattached
	64	29:18	Tania James Price		V45	W	Pont-Y-Pwl	27:50	27:17	31.2
	65	29:19	Liam Palmer		S20	M	Unattached
	66	29:29	Emily Howells		S20	W	Unattached
	67	29:52	Julie Gould		V45	W	Unattached
	68	30:11	Steve Lloyd		S30	M	Unattached
	69	30:25	Joanne Sweet		V35	W	Unattached
	70	30:34	Adrian Grundy		V45	M	Unattached
	71	30:43	James Carey		S30	M	Unattached
	72	31:02	Jayne Powney		V45	W	Ogmore Phoenix	28:31	28:21	32.6
	73	31:03	Gruby Barrett		V50	W	Unattached
	74	31:15	Kirsty Beattie		S30	W	Unattached
	75	31:22	Christine Diamond		V45	W	Dragons (Sale)	30:59	30:59	41.7
	76	31:28	Unknown Athlete		SEN	M	Unattached
	77	31:28	Debbie Cumming		V50	W	Caerleon	28:45	25:48	20.5
	78	31:40	Sophie Hughes		S25	W	Unattached
	79	31:55	Simon Tipper		V55	M	Unattached
	80	31:57	Julie Kemp		V55	W	Unattached
	81	32:02	Claire Williams		S30	W	Unattached
	82	32:05	Kirsty Mcgowan		S30	W	Les Croupiers	29:32	26:15	25.3
	83	32:06	Melissa Cable		S25	W	Unattached
	84	32:07	Karen Chadwell		V45	W	Les Croupiers	28:19	25:22	25.2
	85	32:32	Claire Marie Jarrom		V35	W	Les Croupiers	25:50	23:24	17.0
	86	32:39	Claire George		V45	W	Les Croupiers	29:42	29:42	27.1
	87	32:47	Debra Davies	SB	V35	W	Dragons (Aberdare)	32:47	31:37	40.3
	88	32:49	Kayleigh Meek		S30	W	Unattached
	89	32:54	Abigail Morgan		S25	W	Unattached
	90	33:07	Emily Gowen		S25	W	Unattached
	91	33:25	Catrin Williams		S30	W	Unattached
	92	33:28	Claire Adams		V55	W	Unattached
	93	33:51	Mark Prosser		V50	M	Unattached
	94	33:59	Graham Bingham		V50	M	Pontypridd (Roadents)	28:52	25:10	25.8
	95	34:17	Paul Davies		V35	M	Unattached
	96	34:26	Karra Yanez		V35	W	Unattached
	97	34:34	Unknown Athlete		SEN	M	Unattached
	98	34:40	Elinor Lewis		V35	W	Unattached
	99	34:44	Unknown Athlete		SEN	M	Unattached
	100	34:45	Salma Goodes		V50	W	Unattached
	101	35:02	Gary Welsh		V50	M	Unattached
	102	35:07	Sharon Jones		V50	W	Unattached
	103	35:12	Hayley Thomas		V40	W	Unattached
	104	35:48	Julie Ransom		V40	W	Ogmore Phoenix	30:47	28:06	29.8
	105	35:50	Alex Davies		S20	W	Unattached
	106	36:30	Keely Jarvis		S30	W	Unattached
	107	36:30	Eli Davies		U11	M	Unattached
	108	36:31	Ian Davies		V40	M	Unattached
	109	36:42	Helen Edwards	SB	V45	W	Dragons (Aberdare)	34:20	33:40	40.3
	110	36:48	Scott Parker		U15	M	Unattached
	111	36:56	Shawn Cullen		V40	M	Ogmore Phoenix	29:57	26:41	30.1
	112	36:57	Melanie Robinson		V45	W	Unattached
	113	37:05	Judith Jones		V60	W	Unattached
	114	37:30	Ian Murphy		V40	M	Unattached
	115	37:32	Sian Jenkins		S30	W	Unattached
	116	37:55	Cian Bolitho		U15	M	Unattached
	117	38:52	Jason Bolitho		V45	M	Unattached
	118	39:06	Louise Price		V35	W	Unattached
	119	39:11	Esther Lewis		S30	W	Unattached
	120	39:12	Unknown Athlete		SEN	M	Unattached
	121	39:13	Andrew Beattie		V50	M	Unattached
	122	40:03	Unknown Athlete		SEN	M	Unattached
	123	40:04	Sarah Slyne		S25	W	Unattached
	124	40:11	David James		V65	M	Unattached
	125	40:11	Peter Thomas		V40	M	Unattached
	126	40:18	Sian Rees		V50	W	Unattached
	127	40:22	Alun Rees		V50	M	Unattached
	128	40:45	Tamsin Stinchcombe		U18	W	Unattached
	129	41:12	Robert Matthews		V45	M	Unattached
	130	41:13	Jack Sweet		U15	M	Unattached
	131	41:36	Gwen Reddy		U11	W	Unattached
	132	41:47	Julie Griffiths		V55	W	Unattached
	133	41:52	Anne Webster		V55	W	Unattached
	134	42:52	Amie Webster		S30	W	Unattached
	135	44:13	Helen Summerill		V55	W	Unattached
	136	46:07	Stephanie Meek		V35	W	Unattached
	137	46:07	Tiffany Barber		U18	W	Unattached
	138	46:50	Christina Barber-Barwell		V40	W	Unattached
	139	47:51	Courtney Barber		U15	W	Unattached
	140	48:01	Frances Shopland		V50	W	Unattached
	141	49:12	Unknown Athlete		SEN	M	Unattached
	142	56:15	Ruth Davies		V35	W	Unattached
	143	56:16	Susan Davies		V50	W	Unattached
	144	56:22	Unknown Athlete		SEN	M	Unattached
	145	56:22	Lottie Thomas		U15	W	Unattached
	146	57:18	Peter Thomas		V35	M	Unattached
	147	57:49	Kim James		V60	W	Unattached
	148	58:05	Evie Webb		U11	W	Unattached
	149	59:39	Laura Webb		S30	W	Unattached
	150	59:39	Unknown Athlete		SEN	M	Unattached
	151	1:01:15	Myra Evans		V75	W	Unattached
	152	1:01:16	Unknown Athlete		SEN	M	Unattached
	153	1:01:17	Nicola Williams		V40	W	Dragons (Aberdare)	25:11	24:03	17.1