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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:10	Ashleigh Harper	SB	S25	M	Cardiff/Swansea Uni/Aberdare Valley	17:10	15:59	4.9
	2	18:08	Jonathan Carrick	PB	V40	M	Celtic Tri	17:49	17:18	3.7
	3	18:13	Unknown Athlete		SEN	M	Unattached
	4	18:22	Craig Seaman		S25	M	Unattached	16:56	16:19	3.0
	5	18:25	Nino Gatti		S30	M	Port Talbot	17:27	17:03	7.2
	6	18:36	Dan Robberts	SB	V35	M	Loughborough Students/Barrow Runners	18:36	17:31	8.1
	7	18:49	Matthew Ryan	SB	V40	M	Unattached	18:49	17:50	7.8
	8	19:00	Daniel Otteson		V35	M	Swansea	17:57	16:13	-0.8
	9	19:01	Geraint Jones		S25	M	Amman Valley	18:47	18:10	11.6
	10	19:10	Michael Roderick	SB	S25	M	Paul Popham RC	18:03	15:45	-2.4
	11	19:21	Tom Avington		V35	M	Swansea	18:58	18:56	19.7
	12	19:29	Mark Robertson		S30	M	Team Trident	19:18	17:51	19.0
	13	19:36	Gareth Meardon	SB	V35	M	3M Gorseinon	19:20	18:42	3.9
	14	19:40	Adam Runacres		S20	M	Sleaford/Swansea Uni	18:49	18:49	11.8
	15	19:41	Michael Young		V40	M	Unattached
	16	19:44	Nicola Davies	SB	V35	W	Maldwyn/Shropshire Shufflers	19:44	18:31	14.5
	17	19:50	Robin Spacie	SB	S30	M	3M Gorseinon	19:00	18:43	8.9
	18	19:54	Lewis Buckley		S25	M	Unattached
	19	20:01	Adrian Davies	PB	V45	M	Pontyclun RR	20:01	19:32	19.1
	20	20:09	Charlie Wiseman		S25	M	Unattached
	21	20:11	Gavin Davies		V50	M	3M Gorseinon	19:45	18:05	6.7
	22	20:16	Adrian Rees		V45	M	Unattached
	23	20:18	Gareth Danter-Hill		V35	M	Cornelly Striders AC
	24	20:24	Matthew Evans		S25	M	Unattached
	25	20:28	AN Other
	26	20:30	Philip Mwansa		S30	M	Herne Hill	18:35	18:24	4.8
	27	20:34	Dino Pignetti		V35	M	Unattached
	28	20:35	Unknown Athlete		SEN	M	Unattached
	29	20:41	Danielle Phillips		S30	W	Pont-Y-Pwl	19:51	19:42	7.6
	30	20:50	John Young	SB	V45	M	Port Talbot	20:50	20:28	20.7
	31	20:52	Paul McEnery		V40	M	Unattached
	32	21:08	Mandy Morris	SB	V45	W	Port Talbot	20:53	20:26	9.0
	33	21:15	Tenniel O'Brien		V40	M	Paul Popham RC	20:07	18:58	5.7
	34	21:17	Ella Davies		U15	W	Swansea	20:01	19:51	6.5
	35	21:17	Stewart Johnson		V40	M	Unattached
	36	21:24	Oliver Davies		S20	M	Unattached
	37	21:35	Jake Chase		U18	M	Unattached
	38	21:36	Steven Burton	SB	V40	M	3M Gorseinon	21:36	21:34	15.0
	39	21:39	Mark Aston		V35	M	OS Runners	18:46	18:21	10.0
	40	21:48	Mai Davies		U15	W	Swansea	20:49	20:00	6.1
	41	21:54	Unknown Athlete		SEN	M	Unattached
	42	21:56	Abby Ross		V40	W	BBC	20:22	19:52	11.6
	43	21:59	Michael Coffey		V50	M	Unattached
	44	22:07	Phil Robinson		V50	M	Unattached
	45	22:11	John White		V65	M	Unattached
	46	22:12	David Masters	PB	S30	M	Swansea	21:55	21:55	22.6
	47	22:13	Tom Hannant		S30	M	Unattached
	48	22:19	Abinav Khadka		S30	M	Unattached
	49	22:21	Damian Grinter	PB	S25	M	Swansea	19:50	19:46	13.7
	50	22:25	Astyn Jones		S25	M	Unattached
	51	22:30	Andy Rees		V55	M	3M Gorseinon	22:23	21:05	10.9
	52	22:38	Ben Fisher		S30	M	Unattached
	53	22:39	Jason Minto		V45	M	Unattached	20:47	20:47	10.9
	54	22:49	Gareth Davies		V40	M	Unattached
	55	22:50	Lucy Deering	PB	V45	W	Pontardawe	22:50	22:50	28.3
	56	22:52	Unknown Athlete		SEN	M	Unattached
	57	23:01	Vanessa Harragan	SB	V35	W	Swansea	23:01	21:39	15.5
	58	23:04	Carlos Land		V45	M	Unattached
	59	23:04	Jamie Izzard		U20	M	Unattached
	60	23:05	Jenny Mcadie		V40	W	Unattached	21:55	21:40	13.7
	61	23:11	Gethin Morgan		U15	M	Unattached
	62	23:12	Andrzej Nowak		V40	M	Unattached
	63	23:24	Geraint H Jenkins		V50	M	Amman Valley	23:04	20:58	15.0
	64	23:25	Bethan Morris	SB	S30	W	Port Talbot	23:13	22:54	21.8
	65	23:26	John Hopkins		V50	M	Port Talbot	20:34	19:44	11.8
	66	23:28	Adrian Bytheway		V50	M	3M Gorseinon	21:14	20:53	12.8
	67	23:29	Ashley Phillips		S30	M	Unattached
	68	23:30	Unknown Athlete		SEN	M	Unattached
	69	23:31	Chris Barnett		V50	M	Unattached
	70	23:34	Dean Hughes		V45	M	Unattached
	71	23:35	David Perry		V60	M	Unattached
	72	23:45	Daniel Jones		S25	M	Unattached
	73	23:51	Callum Runcie		S25	M	Unattached
	74	23:52	Mark Melton		V40	M	Unattached
	75	23:58	Matthew Pelusi		U15	M	Unattached
	76	24:03	Owain Meardon		S25	M	Unattached
	77	24:06	Jack Mountfield		S20	M	Unattached
	78	24:08	Mark Smith		V45	M	Unattached
	79	24:08	Claire Williams	SB	V55	W	Pontardawe	24:08	23:31	19.5
	80	24:09	Chloe Hartley-Green		U11	W	Swansea	21:29	18:53	5.1
	81	24:10	Peter Hartley-Green		V45	M	Unattached
	82	24:10	Sophie Hartley-Green		U11	W	Swansea	22:06	19:38	6.3
	83	24:12	Huseyin Kemal		V40	M	Unattached
	84	24:17	Joar Blanck		U15	M	Unattached
	85	24:20	Peter Roberts	SB	V45	M	Unattached	22:49	22:12	14.1
	86	24:20	Unknown Athlete		SEN	M	Unattached
	87	24:22	Amanda John		V50	W	Amman Valley	23:11	23:00	19.4
	88	24:25	Oli Pitkin		S25	M	Unattached
	89	24:27	Tim Wilkinson		V35	M	Unattached
	90	24:29	Mike Chapman		V35	M	Unattached
	91	24:30	Haley Lawton		S30	W	Paul Popham RC	22:20	21:12	10.4
	92	24:31	Angharad Morgan		S20	W	Unattached
	93	24:32	Stephen Manners		S20	M	Unattached
	94	24:33	Ben Wilcox		S30	M	Unattached
	95	24:33	Mike Colwill		S30	M	Unattached
	96	24:41	Nia Meleri Morgan	SB	V50	W	Amman Valley	24:41	24:27	20.0
	97	24:43	Edward Davies		V50	M	3M Gorseinon	22:29	22:29	17.8
	98	24:46	James Frog Evans		V40	M	Unattached
	99	24:47	John Hill		V45	M	Unattached
	100	24:55	Ross Stewart		S30	M	Unattached
	101	24:58	Hywel Davis		V35	M	Unattached
	102	25:00	Nick Crane		S25	M	Unattached
	103	25:10	Gemma Alice Lockwood		S30	W	Unattached
	104	25:12	Shona Bennett		V35	W	Unattached
	105	25:13	Ross Parry		S30	M	Unattached
	106	25:14	Stephen Palmer		V50	M	Unattached
	107	25:18	Ian Price		V55	M	Unattached
	108	25:27	Jonathan Evans		S25	M	Unattached
	109	25:29	Unknown Athlete		SEN	M	Unattached
	110	25:30	William Wadsworth-Davies		S20	M	Unattached
	111	25:33	Toby Phipps		V45	M	Unattached
	112	25:36	Alan Morgan		V50	M	Unattached
	113	25:42	Katie Ferris		S25	W	Unattached
	114	25:48	Aldo Picek		V50	M	British Military Fitness
	115	25:49	Helen Griffiths		S30	W	Unattached
	116	25:52	Keith Harper		V55	M	Unattached
	117	25:57	Cathy Surtees		S20	W	Unattached
	118	25:58	John Parke		V50	M	Unattached
	119	26:03	Abdul Miah		S30	M	Unattached
	120	26:04	Gordon Davies		V65	M	Unattached
	121	26:05	Rachel Monks	PB	S20	W	Port Talbot	23:43	23:31	13.8
	122	26:06	Thomas Marsh		S20	M	Unattached
	123	26:07	Sara East-Ivey		V40	W	Unattached
	124	26:08	Rebecca King		S25	W	Swansea	24:49	23:22	17.5
	125	26:09	Roger Williams		V50	M	Unattached
	126	26:12	Unknown Athlete		SEN	M	Unattached
	127	26:20	Nia Richards		U20	W	Unattached
	128	26:25	Tony Thrussell		S25	M	Unattached
	129	26:28	Geraint Williams	PB	V50	M	Pontardawe	26:28	26:28	28.1
	130	26:29	Peter Clement		V50	M	Unattached
	131	26:30	Catrin Ford		S30	W	Unattached
	132	26:31	Unknown Athlete		SEN	M	Unattached
	133	26:34	Unknown Athlete		SEN	M	Unattached
	134	26:35	Simon Hurford		V40	M	3M Gorseinon	23:56	21:44	19.2
	135	26:36	Gwen Smith		V50	W	3M Gorseinon RRC
	136	26:39	Beth Jones		S30	W	Celtic Tri	25:00	19:11	10.4
	137	26:40	Lee Hopkins		V35	M	Unattached
	138	26:47	Jessica Bartlett		S20	W	Unattached
	139	26:49	Tom Blake		U15	M	Swansea	18:24	18:24	22.4
	140	26:50	Rebecca Richards		S25	W	Unattached
	141	26:55	Hannah Ogden		S25	W	Unattached
	142	26:58	Isabella Jones		U11	W	Unattached
	143	27:04	Alex Chase		V45	M	Unattached
	144	27:06	Gareth Dowdell		V45	M	Unattached
	145	27:07	Helen Evason		V45	W	Unattached
	146	27:11	Unknown Athlete		SEN	M	Unattached
	147	27:12	Marie Hancock		V40	W	Unattached
	148	27:14	Carl Baker		V35	M	Unattached
	149	27:22	Unknown Athlete		SEN	M	Unattached
	150	27:23	Tim Brown		V60	M	Unattached
	151	27:24	Unknown Athlete		SEN	M	Unattached
	152	27:28	Rhian Chase		V45	W	Unattached
	153	27:31	John Sloan		S25	M	Unattached
	154	27:36	Ashley Pearce		S30	M	Unattached	23:42	22:30	20.3
	155	27:39	John Howarth		V65	M	Unattached
	156	27:41	Paul Stone		V55	M	Unattached
	157	27:43	Wyn Meredith		V45	M	Unattached
	158	27:46	Unknown Athlete		SEN	M	Unattached
	159	27:47	Elen Owen		V35	W	Unattached
	160	27:48	Lisa Evans		V45	W	Unattached
	161	27:49	Mark Phillips		V55	M	Unattached
	162	27:49	Sian Edwards		S30	W	Unattached
	163	27:52	Fridbjørg Biskopstø		V45	W	Unattached
	164	27:54	Kat Cane		V35	W	Unattached
	165	27:56	Bob Persuader		V40	M	Unattached
	166	28:01	David Powell		V35	M	Unattached
	167	28:05	Paul Shuttleworth		V45	M	Unattached
	168	28:08	Dennis Cattell		V55	M	Unattached	25:19	24:19	18.4
	169	28:13	Hannah Castle		V45	W	Unattached
	170	28:18	David Specterman		V60	M	Unattached
	171	28:25	Helen Phillips		V55	W	Amman Valley	26:45	25:40	22.7
	172	28:28	Vivienne Ventress		V45	W	Unattached
	173	28:29	Tracy Warrington		V55	W	Unattached
	174	28:29	Katie Williams	PB	V40	W	3M Gorseinon	25:41	21:23	11.8
	175	28:30	Nathan Williams		V40	M	Unattached
	176	28:33	John Davies		V60	M	Unattached
	177	28:36	Unknown Athlete		SEN	M	Unattached
	178	28:39	Kathryn Kearney		V50	W	Run4All	27:31	25:51	27.9
	179	28:42	Adam Dougherty		V55	M	Unattached
	180	28:44	Unknown Athlete		SEN	M	Unattached
	181	28:47	Kevin Bennett		V55	M	Unattached
	182	28:59	Jack Bryant		U15	M	Unattached
	183	29:03	Unknown Athlete		SEN	M	Unattached
	184	29:07	Noemi Casadesus Viola		V40	W	Unattached
	185	29:12	Denise Sullivan		V35	W	Unattached
	186	29:13	Wendy Morgan		V45	W	Unattached
	187	29:14	Peter Lee		V45	M	Unattached	27:28	26:26	27.4
	188	29:18	Brett Phippen		V40	M	Unattached
	189	29:24	Sarah Croft		V50	W	Unattached
	190	29:28	Shan Driscoll		V65	W	Unattached
	191	29:33	Helen Davies		V60	W	Unattached
	192	29:34	Esme Barclay	SB	U15	W	Swansea	26:57	26:25	24.4
	193	29:37	Anthony Green		V70	M	Unattached
	194	29:41	Nigel White		V50	M	Unattached
	195	29:43	Rob Hopping		V50	M	Unattached
	196	29:43	Lindsey Martin		V45	M	Unattached
	197	29:49	Joanne White		V35	W	Unattached
	198	29:50	Phillip Preece		V45	M	Unattached
	199	29:54	Manisha Rickards		V55	W	Unattached
	200	29:54	Diane Ridgeway		V50	W	Unattached
	201	29:55	Nerys Martin		V35	W	Unattached
	202	29:57	Mike Dobbs		V65	M	Swansea Bay Orienteering Club
	203	29:59	Claire Davies		V40	W	Unattached
	204	30:00	Andrew Trotman		V45	M	Unattached	28:23	25:19	26.2
	205	30:05	Samantha John		S25	W	Unattached
	206	30:07	Elizabeth Barclay		V45	W	Unattached
	207	30:09	Sydney Lewis		S25	M	Unattached
	208	30:10	Oliver Jones		U11	M	Unattached
	209	30:11	Tori Billson		S25	W	Unattached
	210	30:15	Kim Ebrahim		V60	M	Unattached
	211	30:20	Rhian Beresford		V50	W	Paul Popham RC	29:22	27:27	27.6
	212	30:22	Robert Beresford		V60	M	Paul Popham RC	26:01	26:01	26.2
	213	30:23	Paul Slater		V45	M	Unattached
	214	30:24	Korban Mapstone-Pearce		U18	M	Unattached
	215	30:30	David Stacey		V45	M	Unattached
	216	30:33	Sian Matthewson		V40	W	Unattached
	217	30:38	Praveen Pathmanaban		V50	M	Unattached
	218	30:42	M Wallis		V45	W	Unattached
	219	30:48	Lisa Hughes		S25	W	Unattached
	220	31:04	Anna Roberts		V35	W	Unattached
	221	31:05	Melanie Young		V40	W	GoodGym	27:46	25:46	37.3
	222	31:11	Roger Way		V65	M	Unattached
	223	31:12	Karen Bettridge		V45	W	Unattached
	224	31:18	Eleri Ash		V45	W	Unattached
	225	31:20	Unknown Athlete		SEN	M	Unattached
	226	31:20	Emma Davies	SB	V40	W	Unattached	31:20	26:21	51.9
	227	31:23	Mark Stallworthy		V65	M	Unattached
	228	31:24	Sioned Davies		U18	W	Unattached
	229	31:25	Unknown Athlete		SEN	M	Unattached
	230	31:26	Victoria Jones		V40	W	Unattached
	231	31:28	Nicola Ward		V40	W	Porthcawl Runners	29:04	28:45	35.1
	232	31:33	Phillippa Ventress		V40	W	Unattached
	233	31:35	Emma Carlen		S25	W	Unattached
	234	31:36	Neil Davis		V40	M	Unattached
	235	31:39	Tony Holling		V60	M	Port Talbot	28:51	23:05	22.5
	236	31:40	Rebecca Ottrey		V60	W	Unattached
	237	31:41	Kai Richards		U18	M	Unattached
	238	31:43	Gerwyn Griffiths		V35	M	Unattached
	239	31:46	Stuart Williams		V45	M	Unattached	29:40	23:43	32.4
	240	31:47	Unknown Athlete		SEN	M	Unattached
	241	31:51	Unknown Athlete		SEN	M	Unattached
	242	31:53	Rose Baker		S30	W	Unattached
	243	31:55	Ceri Beynon		V45	M	Unattached
	244	31:57	Tom Morris		V65	M	Paul Popham RC	31:08	31:08	34.8
	245	31:58	Sian Walker		V45	W	Unattached
	246	31:58	Oliver Walker		V50	M	Unattached
	247	32:04	Samuel Robbins		U15	M	Unattached
	248	32:10	Lewis Wallis		V45	M	Unattached
	249	32:18	Maria Lewis		V35	W	Unattached
	250	32:19	Jonathan West		V35	M	Unattached