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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:44	Lee Aherne		V50	M	Parc Bryn Bach/Welsh Masters	16:35	16:08	0.7
	2	17:26	Sam Jones		S30	M	Parc Bryn Bach	17:06	16:15	-1.5
	3	17:46	Lloyd Owen		S25	M	Unattached
	4	18:03	Andy Stevens		V45	M	Thanet RR	16:46	16:16	0.0
	5	18:21	Dan Whaites		S30	M	Lliswerry	17:28	17:28	2.9
	6	18:50	Ben Worlock		S20	M	Unattached
	7	19:12	Alan Jones		V50	M	Unattached
	8	19:24	Kevin Plank		V45	M	San Domenico	19:00	18:44	4.7
	9	19:34	Cory Sherwin		U20	M	Forest of Dean AC	17:29	16:26	-0.9
	10	19:37	Gerard Gormley	SB	V50	M	Griffithstown	19:37	19:15	8.3
	11	19:43	Michael Chandler		S30	M	Bristol & West	18:37	18:37	12.4
	12	19:54	Unknown Athlete		SEN	M	Unattached
	13	20:01	Unknown Athlete		SEN	M	Unattached
	14	20:25	Ellie-Rose Merriman		U18	W	Unattached
	15	20:27	Unknown Athlete		SEN	M	Unattached
	16	20:33	Richard Sheehy		S30	M	Parc Bryn Bach	19:22	18:55	14.3
	17	20:41	Damian Williams		V50	M	Parc Bryn Bach	20:26	18:06	23.7
	18	20:45	Huw Steadman		V45	M	Unattached
	19	20:46	Andrew Jones	SB	V45	M	Parc Bryn Bach	19:51	19:31	7.5
	20	20:54	Colin Clarke		V55	M	Unattached
	21	20:57	Cherry Fowler		V45	W	Forest of Dean AC	20:08	19:02	5.8
	22	21:01	Andrew Kaye		V55	M	Forest of Dean AC	20:18	19:42	10.7
	23	21:08	David M Frost	SB	V50	M	Parc Bryn Bach	21:08	19:52	29.7
	24	21:15	Ian Line		V45	M	Unattached
	25	21:23	Dean Birt		V40	M	Pontypridd (Roadents)	20:03	19:36	8.9
	26	21:33	James Young		S20	M	Unattached
	27	21:38	Sian Price		S25	W	Parc Bryn Bach	21:12	20:26	10.1
	28	21:39	David Langley	SB	S25	M	Unattached	20:44	20:44	24.1
	29	21:41	Tony Lewis	PB	V50	M	Parc Bryn Bach	21:39	21:28	14.7
	30	21:45	Rachel Lewis	SB	V40	W	Parc Bryn Bach	20:35	20:24	16.6
	31	21:51	Gareth Griffiths	PB	S30	M	Unattached	21:51	20:51	14.5
	32	21:59	Darren Kippest		V45	M	Parc Bryn Bach	21:20	19:58	21.0
	33	22:03	Gareth Chislett		V40	M	Unattached
	34	22:03	Stephen Dallow		V60	M	Parc Bryn Bach	21:34	20:42	11.3
	35	22:06	Sarah Coote	PB	V35	W	Parc Bryn Bach	21:52	21:52	13.1
	36	22:11	Rhydian Williams		V60	M	Unattached
	37	22:18	Clifford Burton		V45	M	Unattached
	38	22:19	Gareth David Jenkins		V35	M	Unattached
	39	22:37	Robert Moyse	PB	V45	M	Whitchurch	22:37	22:03	25.3
	40	22:49	Nick Osman		V45	M	Parc Bryn Bach	21:26	20:30	9.6
	41	23:01	Simon Hearn		V50	M	Bournemouth	19:16	19:16	6.1
	42	23:01	Sarah Jeremiah		V40	W	Unattached
	43	23:09	Unknown Athlete		SEN	M	Unattached
	44	23:23	Adam Rykala		V45	M	Unattached
	45	23:24	Paul Cope		V35	M	Unattached
	46	23:35	Unknown Athlete		SEN	M	Unattached
	47	23:37	Tom Longley		S25	M	Unattached
	48	23:40	Victoria Jones		V35	W	Unattached
	49	23:40	Sally Quigg		V40	W	Unattached
	50	23:41	Kevin Smith		V50	M	Unattached
	51	23:58	Dafydd Sion	SB	SEN	M	Unattached	23:58	21:25	13.5
	52	24:01	Cerys Swift		U20	W	Parc Bryn Bach	23:55	22:43	21.5
	53	24:08	Paul Overfield		V40	M	Unattached
	54	24:16	Robert Young		V50	M	Unattached
	55	24:19	Claire Sullivan		V35	W	Parc Bryn Bach	23:09	22:58	15.6
	56	24:23	Dean Sullivan		V40	M	Unattached
	57	24:25	Carly Jones		V35	W	Unattached
	58	24:25	Kirsty Anne Thomas		S30	W	Unattached
	59	24:30	Sandy Anning		V65	W	Unattached
	60	24:30	Rachel Banfield	SB	S30	W	Les Croupiers	24:30	21:47	18.5
	61	24:51	Peter Hire		S30	M	Unattached
	62	24:54	Richard Clayden		V55	M	Unattached
	63	25:17	David Wise		V55	M	Unattached
	64	25:18	Michelle Gaskell		S25	W	Unattached
	65	25:28	Michael Williams		V55	M	Parc Bryn Bach Running Club
	66	25:28	Holly Padfield		S25	W	Unattached
	67	25:35	Julie Seren Lewis		V50	W	Islwyn	23:52	22:51	29.8
	68	25:42	Nick Gregory		S30	M	Unattached
	69	25:58	Kaylea Palkowski		S25	W	Caerphilly RC	24:39	23:49	17.2
	70	26:01	Andrew Meadows		S30	M	Brecon	21:37	21:37	18.9
	71	26:12	Laura Morgan		V35	W	Unattached
	72	26:14	Jon Like		S30	M	Pont-Y-Pwl/Mynydd Du	17:20	15:48	-2.4
	73	26:17	Charles Fryer		V45	M	Unattached
	74	26:18	Dave Bailyes		V55	M	Unattached
	75	26:23	Simon Maggs		V55	M	Unattached
	76	26:27	Gerwyn Williams		V50	M	Unattached
	77	26:29	Nick Smith		V55	M	Parc Bryn Bach	26:27	25:33	20.2
	78	26:31	Phil Miles		V65	M	Parc Bryn Bach	21:54	20:44	14.2
	79	26:35	Tommy Woodland	SB	U15	M	Blaenau Gwent	26:35	18:50	9.7
	80	26:37	Martin Gregory		V65	M	Unattached
	81	26:38	Bobbie Swift		V40	W	Parc Bryn Bach	24:56	24:35	20.4
	82	26:39	Delphine Jones		V35	W	Parc Bryn Bach	23:41	23:33	16.1
	83	26:39	Martin Blackwell	SB	V60	M	Unattached	26:07	26:03	20.0
	84	26:45	Seaton Stephens		V60	M	Unattached
	85	26:47	Teresa Davies		V45	W	Unattached
	86	26:49	Gareth Holyfield		V55	M	Unattached
	87	27:04	Steve Jones		V60	M	Unattached
	88	27:11	Mel Wolfenden		V45	W	Unattached
	89	27:20	Chris Crooke		V50	M	Unattached
	90	27:24	Victoria Young		S20	W	Unattached
	91	27:43	Lucy Blackwell		S25	W	Unattached
	92	27:44	Paul Scrivens		S30	M	Unattached
	93	27:50	Fiona Leatham		V45	W	Whitchurch	26:09	25:00	26.0
	94	27:52	Paul Downs		V45	M	Unattached
	95	28:01	Paul French		V40	M	Unattached
	96	28:07	Julie Harley		S20	W	Unattached
	97	28:10	Jill Matthews		V60	W	Parc Bryn Bach	27:46	26:15	23.1
	98	28:10	Phillip Matthews		V65	M	Parc Bryn Bach	26:07	24:50	20.4
	99	28:11	Brigitte Heasley		V55	W	Unattached
	100	28:16	Darren Swift		V50	M	Parc Bryn Bach	26:31	25:41	26.5
	101	28:18	Kathleen Jervis		V60	W	Parc Bryn Bach	26:50	26:12	25.9
	102	28:33	Brian Moffett	SB	V65	M	Parc Bryn Bach/Taf Running & Orienteering (TROTS)	27:42	22:10	36.1
	103	28:34	Jacqueline Evans		V50	W	Unattached
	104	29:04	Bev Jones		V60	W	Unattached
	105	29:07	Clare Jones		V35	W	Unattached
	106	29:19	Christopher Rees		V45	M	Unattached
	107	29:45	Peter Jackson		V55	M	Parc Bryn Bach	28:12	26:52	32.0
	108	29:46	Hayley Jackson		V45	W	Parc Bryn Bach	23:02	21:22	14.0
	109	30:01	Melanie Thomas		V45	W	Unattached
	110	30:01	Lisa Twose		V45	W	Unattached
	111	30:02	Robert Morgan		V50	M	Unattached
	112	30:03	Katie Phillips		V35	W	Unattached
	113	30:11	Susan Gray		V50	W	Parc Bryn Bach	29:30	28:08	27.7
	114	30:12	Donna Henderson		V45	W	Unattached
	115	30:35	Unknown Athlete		SEN	M	Unattached
	116	30:36	Unknown Athlete		SEN	M	Unattached
	117	30:50	Sharon Herbert		V50	W	Unattached
	118	30:59	Chloe Dickinson-Morris		V45	W	Unattached
	119	31:01	Caroline John		V45	W	Unattached
	120	31:05	Joanna Jones		V35	W	First Strides Parc Bryn Bach Running Club
	121	31:25	Claire Gough		V45	W	Unattached
	122	31:27	Rosie Coulson		V40	W	Unattached
	123	31:33	Sarah Williams		V40	W	First Strides Parc Bryn Bach Running Club
	124	31:50	Harry Jackson		U18	M	Parc Bryn Bach	27:33	23:25	27.9
	125	31:56	Lindsey Fewings		V35	W	First Strides Parc Bryn Bach Running Club
	126	32:09	Unknown Athlete		SEN	M	Unattached
	127	32:21	Mel Cursons		S30	W	Unattached
	128	32:26	Carly Odonnell		S30	W	Unattached
	129	32:31	Rosalind Jones		V55	W	First Strides Parc Bryn Bach Running Club
	130	32:34	Unknown Athlete		SEN	M	Unattached
	131	32:50	Catherine Johnson		V50	W	Parc Bryn Bach	31:48	30:57	44.4
	132	32:52	Bernie Monk		V70	M	Parc Bryn Bach	30:40	24:32	34.5
	133	33:23	Anne Moseley		V55	W	Unattached
	134	33:35	Joanne Elizabeth Hearn		V50	W	Unattached
	135	33:48	Sophie Poultney		U18	W	Unattached
	136	33:49	Andrew Marlog		V35	M	Parc Bryn Bach	24:57	24:57	32.7
	137	33:52	Tracey Harvey		V50	W	Unattached
	138	33:53	Susan White		V45	W	Unattached
	139	34:40	Daniel Pearce		V40	M	Unattached
	140	34:40	Julie Parry		V40	W	First Strides Parc Bryn Bach Running Club
	141	34:41	Chris Britton		V40	M	Unattached
	142	34:57	Ross May		S20	M	Unattached
	143	35:03	Renee Smith		V40	W	Unattached
	144	35:07	Katie Roberts		S25	W	Unattached
	145	35:18	Christina Matthews		V35	W	Unattached
	146	35:28	Dorian Boulter		V40	M	Unattached
	147	35:33	Craig Morgan		V45	M	Unattached
	148	35:48	John Groen		V70	M	Unattached
	149	35:51	Catherine Rees		V50	W	Unattached
	150	35:55	Jase Kilby		V45	M	Unattached
	151	37:47	Christine Simpson		V55	W	Unattached
	152	37:48	Pam Everett		V50	W	Unattached
	153	37:48	Marie Stanton		V35	W	Unattached
	154	37:49	Harri Like		S30	W	Pont-Y-Pwl	19:57	19:45	7.2
	155	37:57	Unknown Athlete		SEN	M	Unattached
	156	39:21	Emily Richards		U18	W	Unattached
	157	39:38	Leah Tew		S20	W	Unattached
	158	40:05	Paula Thomas		V35	W	Unattached
	159	40:41	Arlene Osman		V45	W	Parc Bryn Bach	34:58	33:15	32.5
	160	40:47	Stacey Marlog		S30	W	Unattached	34:49	34:17	44.0
	161	41:43	Nicola Davies		V45	W	Unattached
	162	41:51	Paul Thomas		S30	M	Unattached
	163	42:42	Jodie Smith		S25	W	Unattached
	164	42:42	Claire Crowle		V50	W	Unattached
	165	43:07	Catherine Richards		V45	W	Unattached
	166	43:14	Alan Summers		S30	M	Unattached
	167	45:19	Nichola Tew		V45	W	Unattached
	168	50:59	Unknown Athlete		SEN	M	Unattached
	169	51:00	Evan Lewis		V45	M	Unattached
	170	51:07	Sy Boyce		V50	M	Unattached