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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	30:40	30:40	John Millar	PB	U20	M	Ipswich/Bath Uni	30:40	30:40	-2.3
	2	33:23	33:21	Alexander Lawrence	PB	U20	M	Ipswich/Bath Uni	32:19	32:19	-2.8
	3	33:47	33:46	Benjamin Carpendale	PB	SEN	M	Felixstowe	33:17	33:17	1.0
	4	34:02	34:02	Edward Mitchell		V35	M	Colchester H	33:32	33:32	-1.0
	5	34:15	34:15	Helen Davies	PB	V35	W	Ipswich Jaffa	34:15	33:15	-1.0
	6	34:22	34:21	Benjamin Turley	PB	V35	M	Ipswich Jaffa	34:21	34:21	1.5
	7	34:53	34:51	Alex Manton		V35	M	Springfield	33:38	33:29	-1.2
	8	35:05	35:03	Alex Tripp		U20	M	Ipswich	33:42	31:46	-3.1
	9	35:16	35:15	Jim Last		V40	M	Framlingham	35:15	33:08	0.2
	10	35:21	35:19	Tim Woulfe		V35	M	Braintree	35:19	32:40	-2.0
	11	35:22	35:22	Adam Howlett	SB	V45	M	Framlingham	35:22	34:47	0.0
	12	35:49	35:47	Kieran Hayles		V35	M	Sudbury Joggers	35:31	35:01	1.7
	13	35:59	35:58	Emily Moyes		U20	W	West Suffolk/St. Mary's Uni	35:58	34:58	1.0
	14	36:09	36:06	Tony Gavin		V35	M	Felixstowe	36:06	34:41	0.3
	15	36:30	36:27	Scott Ramsey	PB	SEN	M	Hadleigh Hares	36:27	32:06	-2.1
	16	36:50	36:50	Paul Wain	SB	U20	M	Ipswich Jaffa	34:50	33:31	0.5
	17	37:07	37:06	Nicholas Clarke		V35	M	Ipswich Jaffa	36:45	36:42	1.9
	18	37:12	37:09	Stephen Langley	PB	V55	M	Ipswich Jaffa	37:09	37:08	3.5
	19	37:19	37:18	Jack Grady		U17	M	Ipswich	37:18	37:18	1.3
	20	37:22	37:21	Wilf Campbell		V50	M	Ipswich Jaffa	37:20	35:36	4.1
	21	37:32	37:29	Gary Taylor	SB	SEN	M	Felixstowe	37:10	37:10	2.2
	22	37:48	37:41	Mark Newman		V40	M
	23	37:53	37:50	Tim Ballard	PB	SEN	M	Great Bentley	37:50	37:32	4.3
	27	37:55	37:54	Sara Bird	SB	SEN	W	Ipswich Jaffa	37:54	35:46	5.5
	24	37:56	37:52	Jason Marter	PB	V40	M	Framlingham	37:52	35:54	1.8
	25	37:57	37:53	Carl Baker		V45	M	Unattached	36:31	35:51	2.0
	26	37:58	37:53	Simon Cook		V35	M	Lowestoft	37:24	36:15	2.2
	28	38:03	37:56	Craig Hardwick	PB	V35	M	Unattached	37:56	37:56	2.0
	29	38:04	38:02	John Thorpe	SB	V45	M	Ipswich Jaffa	38:02	37:55	4.6
	30	38:10	38:07	Ian Coxall		V45	M	Woodbridge	38:07	37:09	5.5
	31	38:14	38:10	Matt Ford-Thomas		SEN	M	Saxmundham	38:10	37:20	2.6
	32	38:16	38:13	Ben Jacobs	SB	V40	M	Felixstowe	38:06	36:13	1.7
	33	38:18	38:15	Chris Leek	PB	V40	M	Framlingham	38:15	35:17	2.1
	34	38:22	38:20	Ashley Smy		V35	M	Ipswich Jaffa	37:58	37:03	3.1
	36	38:25	38:24	Samuel Burdett		U23	M	Stowmarket	36:15	35:04	0.3
	35	38:28	38:24	Tom Galley		SEN	M	Lowestoft	38:24	35:11	1.4
	37	38:32	38:27	Dave Solomon	SB	V50	M	Felixstowe	38:09	36:52	3.8
	40	38:37	38:34	Douglas Hobson		SEN	M	St. Albans Striders	38:19	37:11	1.9
	38	38:38	38:33	Daniel Ingleby	PB	V35	M	Ipswich Jaffa	38:33	38:33	10.5
	39	38:38	38:33	Jonathan Glanfield		V35	M	Felixstowe	38:33	36:00	1.4
	41	38:40	38:36	James Cornish	SB	V40	M	Woodbridge	38:36	37:45	3.3
	42	38:41	38:37	Charlie Keitch	PB	V40	M	Great Bentley	38:37	38:37	3.8
	44	38:41	38:39	Laura Thomas		SEN	W	Ipswich Jaffa	38:27	36:00	2.4
	43	38:42	38:39	Paul Fenn		SEN	M	Unattached	38:29	37:56	3.9
	45	38:46	38:41	Daniel Moss		SEN	M
	46	38:47	38:43	Steve Brooke		V50	M	Felixstowe	38:30	38:06	3.7
	49	38:47	38:44	Justin Jones		SEN	M
	47	38:49	38:43	Craig Fiddaman		SEN	M	Ipswich Jaffa	33:27	33:27	5.0
	48	38:49	38:44	Suzy West		SEN	W	Ipswich Jaffa	38:44	38:44	8.2
	50	38:53	38:47	Ian Old		V35	M	Ipswich Jaffa	37:49	37:06	5.5
	52	39:08	39:05	Nick Hammond	SB	V45	M	Framlingham	39:05	37:17	3.3
	51	39:09	39:05	Matthew Payne		SEN	M
	53	39:09	39:07	Fergus Crouch		U17	M	Colchester H	39:07	38:07	3.1
	54	39:17	39:09	Ben Churchman		SEN	M	Diss	38:40	38:05	4.1
	57	39:31	39:28	Daniel Summersgill	PB	SEN	M	Ipswich Jaffa	39:28	39:15	3.1
	56	39:32	39:25	Darren Cook		V40	M	Felixstowe	39:25	37:54	4.5
	55	39:35	39:21	Melvyn Maycock	PB	V35	M	Ipswich Jaffa	39:21	39:21	8.9
	61	39:39	39:37	Keith Marley		V45	M	Colchester H	38:03	36:40	2.5
	59	39:40	39:37	Mark Hayden		V45	M	Ipswich Harriers
	62	39:40	39:38	Neil Gillingham		V35	M	Ipswich	39:38	39:18	5.5
	58	39:41	39:32	Alex Archer		SEN	M	Ipswich Jaffa	39:32	38:37	4.1
	63	39:44	39:40	Tom Stewart		V45	M	Woodbridge	39:40	39:40	14.0
	65	39:44	39:41	Matthew Wooden	PB	SEN	M	Shrewsbury	39:41	36:43	4.0
	64	39:45	39:40	Elliot Wells	PB	V35	M	Stowmarket	39:40	39:40	10.4
	60	39:47	39:37	Simon Day		V40	M	Harwich	37:50	35:40	3.1
	67	39:51	39:46	Robin Harper		V40	M	Felixstowe	38:50	38:30	4.8
	71	39:55	39:53	Chris Manby		V35	M	Colchester H	39:35	38:47	5.6
	68	39:56	39:47	Andrew Hunt		SEN	M
	69	39:56	39:48	Ian Duggan		V50	M	Felixstowe	39:34	39:31	5.0
	70	39:56	39:50	Jason Evans		SEN	M
	66	39:57	39:46	Henry Morrison		V40	M
	72	40:03	39:57	Alastair Read		V40	M	Felixstowe	39:05	39:05	6.2
	73	40:05	40:01	John Aldred		SEN	M	Framlingham	39:13	39:13	6.9
	74	40:13	40:03	Kevin Collins		V40	M
	76	40:23	40:19	Marcus Boon		V35	M	Ipswich Jaffa	40:01	38:29	6.9
	75	40:24	40:18	Stuart Simmons		V40	M	Ipswich Jaffa	40:18	38:28	9.7
	77	40:29	40:24	Ian Elden		V40	M	Ipswich Jaffa	39:53	38:47	5.0
	78	40:36	40:28	Mark Ford		V50	M	Felixstowe	40:28	39:17	5.2
	81	40:49	40:45	Chris Woolener		SEN	M
	79	40:51	40:43	Alec Wright		V35	M	Ipswich Jaffa/Unattached	40:43	40:10	5.6
	80	40:52	40:43	Mark Allen		V50	M	Ipswich Jaffa	39:02	35:57	1.7
	83	40:54	40:46	Steven Hughes	SB	V50	M	Stowmarket	39:28	39:28	8.1
	84	40:54	40:51	Craig Mitchell	SB	V40	M	Colchester H	40:51	38:14	2.7
	82	40:56	40:46	Lee Allen		V35	M	Harwich	39:35	39:35	7.7
	85	41:00	40:52	Shaun Nicholls	SB	SEN	M	Ipswich Jaffa	40:52	40:12	9.1
	86	41:08	41:03	Alexander Hosking		SEN	M	Ipswich Jaffa	41:03	37:10	8.1
	87	41:18	41:13	Stephen Hicks	PB	V55	M	Ipswich	41:13	41:01	7.3
	89	41:21	41:17	Stuart Buchan		SEN	M	Stowmarket	38:10	37:14	3.5
	88	41:26	41:16	Peter Bird	SB	V40	M	St. Edmund Pacers	41:07	40:45	6.2
	90	41:34	41:17	Antony Hubbard		SEN	M
	92	41:41	41:28	Aston Ramsey		SEN	M
	93	41:41	41:32	Mark Hughes		V45	M
	91	41:43	41:27	Simon Stafford	PB	V45	M	Unattached	41:27	39:56	6.3
	94	41:49	41:37	George Seward		U23	M	Felixstowe	41:37	41:19	10.4
	95	41:49	41:38	Oliver Boughton		V35	M	St. Edmund Pacers	41:38	38:44	12.3
	96	41:51	41:46	Phil Quantrill		V40	M	Great Yarmouth RR	41:46	38:16	8.0
	97	41:53	41:47	Brian Rogers	SB	V60	M	Ipswich Jaffa	41:47	39:48	7.4
	99	41:55	41:52	Adam Gerrish	SB	SEN	M	Colchester H	41:52	39:59	4.3
	100	41:57	41:54	Oliver Watson		SEN	M
	98	42:00	41:48	James Hall		V35	M	Woodbridge	41:48	41:48	13.9
	102	42:10	42:02	Benjamin Dean		V35	M	Diss	42:00	41:59	8.1
	103	42:11	42:03	Jan Kading		V45	M	Stowmarket	41:25	39:36	5.6
	101	42:13	41:58	Stephen Mead	SB	V65	M	Stowmarket	41:58	39:35	6.7
	107	42:13	42:06	Matthew Allsop		V45	M
	106	42:15	42:06	Rob Page	SB	V35	M	Ipswich Jaffa	42:06	41:39	8.2
	109	42:15	42:07	Shane Stout		SEN	M
	108	42:16	42:07	Jason Cattermole		V50	M
	110	42:17	42:08	Matt Davey		V40	M	KPMG/Tiptree	40:42	37:54	5.7
	112	42:17	42:11	Dean Wright		SEN	M
	104	42:18	42:04	Simon Fenn		V50	M	Hadleigh Hares	42:04	41:34	9.2
	111	42:20	42:10	Helen Aldous		SEN	W	Diss	40:58	40:58	14.5
	113	42:20	42:12	William Aldred		V45	M	Framlingham	42:12	38:57	5.8
	105	42:25	42:06	Alex Belsom		SEN	M
	114	42:27	42:16	Paul Hollidge	PB	V45	M	Great Bentley	42:16	42:16	10.0
	115	42:28	42:17	Robert Grainger		V35	M	Stowmarket	41:29	41:29	8.8
	116	42:33	42:19	Alex Brunt		SEN	M
	119	42:38	42:31	Alan Jackson		V55	M	Ipswich Jaffa	42:31	41:28	9.0
	120	42:39	42:36	Lee Holohan		V40	M
	121	42:45	42:39	Ross Wilcox		V40	M	Stowmarket	42:39	38:06	5.3
	117	42:50	42:28	Sandy Thorogood	SB	V50	W	Sudbury Joggers	42:28	41:46	9.2
	118	42:51	42:30	Thomas Hayden		SEN	M	Ipswich Harriers
	122	42:51	42:41	Thomas Wright		V40	M
	123	42:51	42:43	Alexander Hobbs		SEN	M	Stowmarket	42:43	42:43	8.9
	125	42:55	42:49	Jorge Reis		SEN	M
	124	43:01	42:46	Jonathan Pestell		SEN	M
	126	43:02	42:49	Rob Windus	SB	V35	M	Unattached	42:49	42:17	7.5
	129	43:05	42:55	John Farthing		V40	M	Rushmere	42:19	41:16	6.8
	132	43:05	42:58	Edward Griffiths		SEN	M
	128	43:09	42:51	Alistair Belsom		SEN	M
	130	43:12	42:56	Emma Mortimer		SEN	W
	131	43:12	42:57	Emma Attwood		SEN	W	Stowmarket	42:03	40:37	6.5
	133	43:13	43:03	Nicola Lambert-John	PB	V35	W	Coltishall Jaguars	43:03	41:39	7.2
	138	43:13	43:06	Peter Crawley		SEN	M
	134	43:14	43:03	James Lambert		V35	M	Coltishall Jaguars	40:05	40:05	6.4
	135	43:15	43:04	Claire Dann		V35	W	St. Edmund Pacers	43:04	43:04	9.6
	127	43:16	42:51	Simon Sinclair		V50	M
	140	43:16	43:11	Joanne Norrington	SB	SEN	W	Canterbury	43:11	41:14	8.9
	139	43:17	43:08	Justin Potter		V35	M	Stowmarket	40:57	40:57	6.2
	137	43:18	43:05	Rebecca Mccorquodale		V45	W	Harwich Runners
	136	43:26	43:05	Robin Belsom	SB	V55	M	Ipswich Jaffa	42:48	39:31	7.9
	142	43:33	43:18	Ricky O'Neill	PB	V35	M	Ipswich Jaffa	39:15	37:31	4.3
	141	43:34	43:18	Jordan Matthews		SEN	M
	143	43:34	43:20	Thomas Vale		SEN	M
	144	43:38	43:26	Peter Girling		SEN	M
	146	43:39	43:31	Marcus Catlin		V40	M	Ipswich Jaffa	38:59	38:05	4.7
	147	43:39	43:31	Dean Abdul		V40	M
	149	43:46	43:37	Michael Marriott		V60	M
	150	43:48	43:39	Mark Goodwin	SB	V45	M	Felixstowe	43:39	41:53	9.8
	152	43:48	43:41	Matt Wright		V45	M
	148	43:49	43:34	Suzi Whymark		V40	W
	145	43:53	43:27	Andrew Warner		SEN	M	Orion/Halstead	43:27	35:57	11.2
	154	43:55	43:52	Chris Panton	SB	V40	M	Colchester H	43:52	41:55	12.8
	151	43:57	43:40	Michael Wilcox		V40	M
	155	44:03	43:53	Peter Squirrell	PB	SEN	M	Ipswich Jaffa	43:53	41:16	8.0
	159	44:05	43:57	Martin Jarvis		V40	M
	158	44:07	43:54	Jonathan Boyles		V40	M	Running Colchester	42:57	38:08	3.9
	156	44:10	43:53	Chris Mann		SEN	M
	157	44:11	43:54	Gavin Raby		V40	M
	163	44:18	44:13	Val Jennings		V50	W	Ipswich Jaffa	42:09	41:22	8.9
	160	44:19	44:01	Wayne Gardner		V35	M	Stowmarket	44:01	44:01	18.1
	164	44:20	44:14	Tim Newton		V65	M	Ipswich Jaffa	44:14	42:58	13.1
	153	44:21	43:46	Chris Chorley		V55	M	Bungay Black Dog	42:20	41:02	8.8
	161	44:22	44:06	Kerry Buckley	SB	V45	M	Felixstowe	43:45	41:11	8.1
	166	44:27	44:17	Sam Brooke		SEN	M	Felixstowe	43:15	39:20	14.7
	165	44:29	44:15	Mark Bulstrode		SEN	M
	169	44:32	44:21	David Bowman		SEN	M
	171	44:33	44:25	Stephen Curran		V55	M	Framlingham	44:25	41:09	11.7
	162	44:35	44:11	Neal Hardwick		V40	M	Unattached	39:55	37:06	3.0
	170	44:35	44:23	Stephen Neumann		V35	M	Unattached	44:23	41:48	9.4
	167	44:38	44:19	Daniel Wildon		V40	M
	168	44:38	44:21	Neal Watson		V40	M
	172	44:41	44:32	Rosie Horsfield		SEN	W
	174	44:55	44:37	Adam Wombwell		SEN	M
	175	44:57	44:44	Edward Tricker		SEN	M	Stowmarket	44:44	43:07	26.1
	176	44:59	44:44	Gareth John		SEN	M
	173	45:00	44:36	Karl Mayers	PB	V35	M	Red Lodge	44:36	44:36	15.0
	178	45:02	44:48	Jon Enefer		V40	M
	179	45:05	44:51	Andrew Copping		SEN	M
	177	45:10	44:46	Marc Peachey		SEN	M
	182	45:14	44:57	Benjamin Askew		V40	M
	180	45:15	44:56	John Vinecombe		SEN	M
	181	45:17	44:57	Mark Stevens		SEN	M
	184	45:19	45:08	Tom Codling		SEN	M	Sudbury Joggers
	185	45:25	45:09	Kevin Linsell	PB	V45	M	Unattached	45:09	42:13	9.1
	187	45:28	45:14	Penny Studley		V45	W	Great Yarmouth RR	42:56	42:56	10.4
	183	45:30	45:07	Tim Fenn	PB	V40	M	Unattached	45:07	41:10	7.8
	189	45:33	45:15	Andrew Coleman		SEN	M	Stowmarket	45:15	45:15	16.8
	193	45:35	45:22	Shaun Good		V50	M	Felixstowe	45:22	44:41	12.4
	188	45:36	45:15	Marc Benson	SB	V35	M	Haverhill RC	44:04	44:04	11.9
	186	45:38	45:13	Jonathan Chapman		SEN	M
	194	45:39	45:28	Michael Young		SEN	M
	195	45:40	45:30	Gary Perryman		V45	M	Tiptree	43:42	42:00	8.5
	196	45:40	45:30	Graham Brumpton		V40	M
	191	45:49	45:20	Steve Cook		V45	M
	198	45:51	45:36	Gemma Porch		V35	W	Stowmarket	45:36	43:04	9.0
	200	45:51	45:37	Oliver Riches		V35	M	Hadleigh Hares	45:37	40:16	10.9
	197	45:52	45:34	Chris Murray		V45	M
	199	45:53	45:36	Matthew Holmes		V40	M
	204	46:00	45:48	Michael Sheldrake		SEN	M	Ipswich Jaffa	45:30	44:45	13.3
	190	46:01	45:16	Tony Baines		V45	M	Ipswich Jaffa	45:16	44:37	12.8
	202	46:01	45:46	Charles Layzell		SEN	M
	207	46:06	45:53	Andy Gray		V40	M
	192	46:07	45:20	Jason Dighton		V40	M
	203	46:07	45:46	Simon Miller		V50	M	Colchester H	43:45	43:11	10.5
	208	46:14	45:58	Morgan Moore		U17	M	Stowmarket	45:58	40:26	3.0
	215	46:15	46:08	Derek Hood	SB	V40	M	Ipswich Jaffa	46:08	41:29	8.1
	205	46:18	45:49	Ben Croston		SEN	M
	201	46:19	45:44	John Gibbons		V50	M
	214	46:20	46:07	Kirby King		U23	W	Felixstowe	46:07	46:07	18.7
	213	46:22	46:07	Oliver Anderson		SEN	M
	206	46:23	45:52	William Woodhall		SEN	M
	216	46:25	46:10	Jonathan Barnes		V40	M	Woodbridge	43:19	42:03	10.3
	210	46:26	46:04	James Ellul		V40	M	Felixstowe	46:04	42:57	9.2
	212	46:26	46:06	Gregory Schmidt		V40	M
	217	46:27	46:11	Graham Bladen		SEN	M
	218	46:28	46:12	Jordan Bailey		SEN	M
	219	46:34	46:17	Toby Wilson		SEN	M
	224	46:36	46:30	Mark Scott		V40	M
	220	46:38	46:21	Matty Fidler		V45	M
	223	46:38	46:23	Leon Jones		SEN	M
	222	46:40	46:22	Jamie Bennett		V40	M	Ipswich Jaffa/Ipswich	46:22	46:22	15.4
	221	46:44	46:21	Lindi Wallace		V35	W	Unattached	46:21	45:57	13.1
	225	46:45	46:33	Ben Hudson		SEN	M
	211	46:48	46:05	Eddie Campbell		V55	M
	233	46:49	46:40	Kev Whelan		V50	W	Felixstowe RRC
	231	46:50	46:38	Ian Groenewald		V50	M
	232	46:50	46:39	John Adams		V40	M	Ipswich Jaffa	43:26	43:16	13.6
	227	46:55	46:35	Daniel Ager		V45	M	Ipswich Jaffa	46:28	42:37	9.4
	209	46:57	45:59	Alan Murray		SEN	M
	237	46:58	46:46	Paul Ballard		V40	M	Hadleigh Hares	44:42	44:42	19.4
	228	47:01	46:35	Mark Andrews		V50	M
	226	47:03	46:34	Chris Pipe		SEN	M
	234	47:05	46:43	Ian Cunnington		V50	M
	235	47:05	46:44	Arash Tadjrishi	PB	V40	M	Felixstowe	46:38	46:38	20.5
	236	47:07	46:45	Kevin Holley		V50	M
	239	47:07	46:56	Mark Avery		V50	M	Ipswich Jaffa	46:09	45:39	12.7
	238	47:08	46:48	Terri Green		V35	W	Ipswich Jaffa	45:53	44:23	10.4
	240	47:09	46:58	Andy Preston	PB	V35	M	Stowmarket	46:58	44:05	13.1
	246	47:15	47:09	Jasmine Bilner		U15	W	Ipswich Jaffa	44:26	44:26	11.1
	229	47:21	46:36	Mark Rose		V40	M	Ipswich Jaffa	41:57	40:36	10.1
	230	47:22	46:36	Rose Mortimer		SEN	W
	243	47:22	47:05	Dianne Hughes		V55	W	Stowmarket	46:16	46:16	15.7
	249	47:29	47:16	James Tricker		SEN	M
	242	47:30	47:02	James Spencer		SEN	M
	248	47:30	47:16	Ross Wilson		SEN	M	Ipswich Jaffa	47:16	47:16	9.3
	244	47:32	47:05	Martin Bingle		V50	M
	241	47:36	47:00	Maria Ward		V50	W	Hadleigh Hares	47:00	47:00	14.1
	245	47:36	47:07	Paul Cherry		V45	M	Woodbridge	47:07	44:19	10.6
	261	47:36	47:31	Kevin Scutcher		SEN	M
	247	47:37	47:13	Dave Young		V45	M