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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:02	Leon Foster		S30	M	Leeds City	16:55	16:20	1.8
	2	18:25	Ieuan Griffiths		U18	M	Llanelli	17:41	17:41	2.7
	3	18:41	Hugo Thompson	SB	V50	M	Unattached	18:16	17:55	7.6
	4	18:45	Christopher Francis		S30	M	3M Gorseinon	18:33	18:15	3.9
	5	18:53	Daniel Otteson		V35	M	Swansea	17:57	16:20	-0.1
	6	19:07	Mike Foster		S30	M	Unattached
	7	19:31	Unknown Athlete		SEN	M	Unattached
	8	19:33	Dean Cox		S30	M	Ealing Eagles	18:47	18:47	7.1
	9	19:39	Mike Evans		V50	M	Unattached	19:14	19:14	8.0
	10	19:57	Matthew Phillips		S30	M	Llanelli	17:34	17:30	3.7
	11	20:06	Jonathan Evans		S25	M	Unattached
	12	20:15	Andrew Collier		S30	M	Unattached
	13	20:41	Unknown Athlete		SEN	M	Unattached
	14	20:58	Nick Venables		V35	M	Llanelli	19:33	19:02	9.5
	15	21:00	Lloyd Davies		S30	M	Unattached	20:13	19:59	14.3
	16	21:02	Chris Simons		S30	M	3M Gorseinon	20:44	19:50	9.7
	17	21:09	Antoni Maiello		S25	M	Unattached
	18	21:16	Nick Fox		V55	M	Vegan Runners
	19	21:22	Byron Davies		V45	M	Unattached
	20	21:47	Daniel Sayer		V40	M	Unattached
	21	21:56	Stewart Johnson		V40	M	Unattached
	22	22:06	Ellie Dainton		S20	W	Llanelli	21:24	21:23	23.0
	23	22:17	Michael Coffey		V50	M	Unattached
	24	22:23	John Rees		S25	M	Unattached
	25	22:24	Jon Young		V35	M	Unattached
	26	22:26	Dave Williams		V45	M	Unattached
	27	22:30	Peter Walters		V55	M	Taf Running & Orienteering (TROTS)	21:11	20:59	19.0
	28	22:37	Andy Rees		V55	M	3M Gorseinon	22:23	21:05	9.6
	29	22:44	Dean David		S30	M	Unattached
	30	22:46	Tahir Altimimi		V55	M	Unattached
	31	22:49	Martin Croshaw		V45	M	Unattached	22:04	22:04	18.5
	32	22:50	Anthony Heald		V50	M	Llanelli	20:42	20:03	11.7
	33	22:53	James Davies	SB	V50	M	3M Gorseinon	22:51	22:34	14.9
	34	22:55	Morgan Davies	PB	U15	M	Carmarthen	22:55	22:55	42.2
	35	22:56	John Hewson		V40	M	Unattached
	36	23:06	Adrian Bytheway		V45	M	3M Gorseinon	21:14	20:53	10.1
	37	23:09	Gregory Bailey		V50	M	Wakefield	21:42	21:34	10.9
	38	23:12	Ania Ciolek		V35	W	Brecon/Welsh Masters	22:42	22:30	12.3
	39	23:21	Steve Lawrence		V40	M	Unattached
	40	23:30	Gary Johnston	SB	V50	M	Unattached	22:23	20:50	16.4
	41	23:42	Ben Wilcox		S30	M	Unattached
	42	23:55	Chris Barnett		V50	M	Unattached
	43	23:59	Claire Morgan		V35	W	Unattached
	44	24:02	Mark Emms		V45	M	Unattached
	45	24:04	John Marson		V45	M	Llanelli	22:13	19:38	21.7
	46	24:09	Steven Burton		V40	M	3M Gorseinon	21:36	21:34	15.5
	47	24:11	Toby Warren		V35	M	Unattached
	48	24:25	Claire Williams	SB	V55	W	Pontardawe	24:08	23:31	18.5
	49	24:36	Richard Leaper		V35	M	Unattached	22:33	22:15	14.9
	50	24:45	Ellis Davies		U11	M	Unattached
	51	24:49	Rowena Melbourne		V35	W	Shepperton/Taf Running & Orienteering (TROTS)	22:28	20:18	17.6
	52	24:52	Aimée Williams		S25	W	Unattached
	53	25:09	Paul Gaston		V70	M	Surrey WC	24:28	23:22	17.5
	54	25:16	Mike Tivnen		V60	M	Stragglers	24:15	21:11	20.5
	55	25:20	Mollie Dainton		U18	W	Llanelli	23:52	23:52	29.3
	56	25:24	Unknown Athlete		SEN	M	Unattached
	57	25:38	Nathan Williams		U18	M	Unattached
	58	25:45	Jason Dickinson		V50	M	Taf Running & Orienteering (TROTS)	22:39	18:48	10.2
	59	25:55	David Davies		V45	M	Unattached
	60	25:56	Toby Phipps		V45	M	Unattached
	61	26:01	Father Gideon Onn	SB	V55	M	Unattached	24:26	21:03	21.5
	62	26:01	Unknown Athlete		SEN	M	Unattached
	63	26:03	Stewart Griffiths		V40	M	Llanelli	23:03	23:03	21.0
	64	26:04	Tracey Coakley		V45	W	Unattached	25:06	23:47	21.1
	65	26:08	Kat Collier		S30	W	Unattached
	66	26:11	Dave Brennan		V60	M	Unattached
	67	26:13	Rhys Jones		S25	M	Unattached	21:18	18:57	17.6
	68	26:20	Leighton Jones		V70	M	3M Gorseinon	24:50	24:13	20.1
	69	26:26	Hayley Parker		S25	W	Unattached
	70	26:31	Simon Hurford		V40	M	3M Gorseinon	23:56	21:44	16.2
	71	26:32	Jordan Altimimi		S20	M	Unattached
	72	26:37	Beth Jones		S30	W	Unattached
	73	26:38	Lee Hopkins		V35	M	Unattached
	74	26:42	James Ballantine		U18	M	Unattached
	75	26:51	Unknown Athlete		SEN	M	Unattached
	76	26:52	Hugh Evans		V55	M	Llanelli	23:30	22:30	11.9
	77	26:53	Linda Williams		V40	W	Unattached
	78	26:54	Gwen Smith		V50	W	3M Gorseinon RRC
	79	26:59	Barry Armstrong		V45	M	Unattached
	80	27:02	Allan Green		V50	M	Unattached
	81	27:16	Iwan Davies		V45	M	Unattached
	82	27:21	Michelle Bennett		V45	W	Unattached
	83	27:29	Kevin Dobson		V40	M	Unattached
	84	27:31	Unknown Athlete		SEN	M	Unattached
	85	27:32	Lauren Old		S30	W	Unattached
	86	27:34	Natalie Louise Jones		S25	W	Unattached
	87	27:36	Stephen Crockett		V40	M	Unattached	26:44	24:24	21.6
	88	27:43	Alice Mercer		S20	W	Unattached
	89	28:00	Carl Baker		V35	M	Unattached
	90	28:02	Gareth Hadlow		V35	M	Unattached
	91	28:23	Max Davis		U11	M	Unattached
	92	28:32	Chris Davis		V35	M	Unattached
	93	28:52	Melanie Williams		V35	W	Unattached
	94	29:02	Wendy Davies		V40	W	Unattached
	95	29:06	Nicola Thomas		V50	W	Unattached
	96	29:07	Samantha Williams		V40	W	Unattached
	97	29:10	Joseph Harrington		U11	M	Unattached
	98	29:13	Alison Williams		V35	W	Unattached
	99	29:19	Sarah Lewis		V45	W	Unattached
	100	29:21	Gareth Jones		V55	M	Unattached
	101	29:30	Gareth Anson-Harries		V35	M	Unattached
	102	29:39	Robert Michael Jones		V70	M	Unattached	27:40	25:57	24.1
	103	30:05	Sarah Parker		V50	W	Unattached
	104	30:06	Clair Webb		V35	W	Unattached
	105	30:10	Carol Green		V55	W	Unattached
	106	30:12	Jack Kellett		U18	M	Argyle Musketeers
	107	30:12	Mike Dobbs		V65	M	Swansea Bay Orienteering Club
	108	30:17	John Gammon		V50	M	Unattached
	109	30:35	Simon Hardy		V40	M	Ealing Eagles	24:55	19:56	18.9
	110	30:39	Faith Evans		U18	W	Unattached
	111	30:57	Samantha Roberts		V50	W	Unattached
	112	30:57	Teresa White		V55	W	Unattached
	113	31:01	Andrew Bowen		V50	M	Unattached
	114	31:07	Sian Matthewson		V40	W	Unattached
	115	31:11	Steffan Jones		U11	M	Unattached
	116	31:11	Shaun Harrington		V50	M	Unattached
	117	31:23	Nigel Leighton Jones		V60	M	Llanelli Strollers	29:27	25:32	30.1
	118	31:30	Liam Thorley		S20	M	Unattached
	119	31:33	Simon Kingsnorth		V45	M	Unattached
	120	32:03	Alfie Watkins		U11	M	Unattached
	121	32:04	Gary Watkins		V40	M	Unattached
	122	32:13	Sian Rees-Jones		V50	W	Unattached
	123	32:14	Nia Allen		U18	W	Unattached
	124	32:15	Leighton Allen		V45	M	Unattached
	125	32:36	Emily Powell		U18	W	Unattached
	126	32:47	Aaron Nicol		U15	M	Unattached
	127	32:53	Lorna Powell		V45	W	Unattached
	128	33:21	Tom Morris		V65	M	Paul Popham RC	31:08	31:08	33.8
	129	33:27	Janet Webb		V55	W	Unattached
	130	33:29	Carrie Dowling		S30	W	Unattached
	131	33:29	Unknown Athlete		SEN	M	Unattached
	132	33:31	Christopher Griffiths		V35	M	Unattached
	133	33:32	Peter Hellawell		V55	M	Littledown	25:30	20:45	28.9
	134	33:33	Ryan Nicol		U15	M	Unattached
	135	33:42	Tomos Williams		S25	M	Unattached
	136	33:51	Kelly Bamford		V35	W	Unattached
	137	33:57	Tanya Worthington		V50	W	Paul Popham RC	31:31	27:44	35.4
	138	34:15	Peter Beard		V60	M	Unattached
	139	34:25	Unknown Athlete		SEN	M	Unattached
	140	34:26	Nicola Davies		V50	W	Unattached
	141	34:28	Debbie Edwards		V50	W	Unattached
	142	34:37	Andrew Stephens		V50	M	Unattached
	143	34:44	Unknown Athlete		SEN	M	Unattached
	144	34:45	Julia Harries		V45	W	Sospan	32:42	32:27	32.9
	145	34:51	Amy Bosomworth		S25	W	Unattached
	146	34:54	Danial Nicol		U11	M	Unattached
	147	35:00	Rachel Nicol		V40	W	Unattached
	148	35:02	Rob Nicol		V40	M	Unattached
	149	35:03	Mandy Moore		V45	W	Sospan	29:00	28:59	27.0
	150	35:42	Melanie Evans		V45	W	Unattached
	151	35:55	Ailsa Kellett		S20	W	Unattached
	152	36:48	Christine Morgan		V65	W	Unattached
	153	37:02	Pauline Fletcher		V65	W	Hogweed	36:51	31:30	32.6
	154	37:04	Angela Hudson		V45	W	Unattached
	155	37:50	Sharon Sheppard		V45	W	Unattached
	156	37:58	Barry Wenham		V55	M	Unattached
	157	39:22	Rhian Evans		V35	W	CSSC Sports & Leisure
	158	39:36	matt rogerson		V45	M	3M Gorseinon/Unattached/Sospan	23:39	20:41	24.0
	159	39:43	Vicki Turner		S30	W	Unattached
	160	39:44	Stuart Turner		V40	M	Unattached
	161	40:02	Laura Rogerson		V40	W	Unattached
	162	40:27	Llinos Gilmore-Jones		V35	W	Unattached
	163	40:34	Rhian Jones		V50	W	Unattached
	164	40:45	Emma Evans		V35	W	Unattached
	165	41:23	Unknown Athlete		SEN	M	Unattached
	166	42:36	Lola Kingsnorth		U11	W	Unattached
	167	42:39	Ian Telfer		V60	M	Unattached
	168	45:27	Rhys Morgan		S20	M	Unattached
	169	45:27	Bruce Morgan		V60	M	Llanelli	27:55	25:14	22.6
	170	49:18	Ieuan Evans		U11	M	Unattached
	171	49:19	Emyr Evans		V35	M	Llanelli	32:29	29:34	42.1
	172	51:49	Mandy James		V55	W	Unattached
	173	51:49	Julie Brennan		V55	W	Unattached
	174	57:11	Geina Morgan		V40	W	Unattached
	175	1:00:09	Charlotte Powell		U15	W	Unattached
	176	1:00:15	Seth Kingsnorth		U11	M	Unattached
	177	1:00:37	Sarah Kingsnorth		V40	W	Unattached
	178	1:00:37	Teresa Telfer		V65	W	Unattached
	179	1:00:41	Clive Morgan		V50	M	Unattached