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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:33	Frederick Adams		U15	M	Ipswich	17:39	16:26	0.7
	2	18:46	Luyuyo Mfazwe		V35	M	Unattached
	3	18:48	Greg Ashelby		S30	M	Unattached
	4	18:52	Nick Dearsley		S30	M	Unattached	17:30	17:30	14.4
	5	18:58	Unknown Athlete		SEN	M	Unattached
	6	19:07	Joe Adams		V45	M	Unattached
	7	19:33	Dave Solomon		V50	M	Felixstowe	18:08	18:04	4.5
	8	19:53	Liam White	PB	S20	M	Tunbridge Wells	18:13	15:43	-2.9
	9	20:00	Jon Duffney		V35	M	Ipswich Jaffa	18:33	18:25	5.9
	10	20:13	Tom Linford-Wood		S20	M	Unattached
	11	20:32	Geraint White		S20	M	Ipswich Jaffa	18:26	17:16	1.6
	12	20:43	Neil Gillingham		V35	M	Ipswich	18:40	18:23	7.1
	13	20:46	Justin Hender		V45	M	Felixstowe	19:37	18:50	13.2
	14	20:55	Jon Byford		V40	M	Springfield	18:43	18:43	7.8
	15	20:56	Neil Coulson		V45	M	Unattached	17:56	17:56	5.0
	16	21:13	Paul Cooke		V45	M	CSSC Sports & Leisure
	17	21:15	Steve Page		V50	M	Unattached
	18	21:28	Benjamin Ficken		S30	M	Great Bentley	19:52	18:35	8.1
	19	21:34	Dean Abdul		V40	M	Unattached
	20	21:52	Gary Parker		V35	M	Harwich	18:25	18:25	8.8
	21	21:53	Jason Cattermole		V45	M	Unattached
	22	21:53	John Vinecombe		S25	M	Unattached
	23	21:57	Carys Durie		S20	W	Unattached
	24	21:59	Steven Utteridge		V40	M	Unattached
	25	22:04	Joshua Midwood		U15	M	Unattached
	26	22:11	John Hood	SB	V50	M	Mid Essex	21:17	20:29	15.9
	27	22:14	Keith Andrews		V35	M	Unattached
	28	22:18	Chris Swanston		S25	M	Unattached
	29	22:23	Karl Rolfe		V40	M	Unattached
	30	22:34	Dave Newson		V55	M	Unattached
	31	22:35	Ben Askew		V40	M	Unattached
	32	22:44	Unknown Athlete		SEN	M	Unattached
	33	22:47	Alistair Dick		V55	M	Ipswich Jaffa	20:36	19:57	14.0
	34	22:47	John Thorpe	SB	V45	M	Ipswich Jaffa	22:47	18:40	5.9
	35	22:49	Thomas Clarke		U18	M	Unattached
	36	22:50	Alexander Wright		V50	M	Corby/Unattached	20:02	17:16	16.5
	37	22:57	Kelly Wagland		V50	M	Unattached
	38	23:02	Nick Elmer		S20	M	Unattached
	39	23:03	Ben Weeding		V35	M	Muddy Race Team
	40	23:06	Jon Grantham	PB	V55	M	Unattached	21:55	21:55	21.3
	41	23:08	Matthew Sims		V45	M	Unattached
	42	23:24	Andy Gray		V40	M	Unattached
	43	23:25	Mark Gipson		V45	M	Unattached
	44	23:31	Liam Robinson		V35	M	Unattached
	45	23:40	Matthew Trill		V40	M	Unattached	21:21	20:38	8.7
	46	23:45	Xiaolong Wang		V35	M	Unattached
	47	23:47	Nigel Barnes		V45	M	Vegan	21:04	20:56	9.6
	48	23:48	Steve Goodfellow		V50	M	Unattached
	49	23:50	Rick Cannon		S30	M	Fulham	22:22	22:06	13.0
	50	23:50	Andrew Laws		V50	M	Unattached
	51	23:52	Jamie Mcgurk		V35	M	Unattached	21:07	21:06	22.4
	52	23:54	Gavin Bones		V35	M	Unattached
	53	23:56	Cameron MacSephney		U15	M	Unattached
	54	23:57	Scott MacSephney		V50	M	Ipswich Jaffa	17:54	17:53	9.1
	55	24:00	Mark Dalby		V35	M	Havering '90 Joggers	20:19	19:06	14.9
	56	24:00	Stuart Wright		V40	M	Unattached
	57	24:02	Unknown Athlete		SEN	M	Unattached
	58	24:04	Simon Askew		V40	M	Unattached
	59	24:11	Catherine Wright		V60	W	Kettering	22:58	20:41	19.0
	60	24:11	Aston Ramsey		S25	M	Unattached
	61	24:12	Stephen Poore		V45	M	Unattached
	62	24:13	Unknown Athlete		SEN	M	Unattached
	63	24:15	Simon Linford-Wood		V55	M	Unattached
	64	24:18	Robin Harper		V40	M	Felixstowe	18:50	18:26	7.1
	65	24:20	Ned Pettitt		U15	M	Unattached
	66	24:20	Clare Tope		V40	W	Unattached
	67	24:22	Andrew Pettitt		V45	M	Unattached
	68	24:27	Jo Harris		V35	W	AXA UK Running Club
	69	24:36	Nick Potter		V55	M	Unattached
	70	24:39	Marek Czuper		V40	M	Unattached
	71	24:41	Paul Goldring		V40	M	Unattached
	72	24:43	Nicholas Walne		V45	M	Unattached
	73	24:47	Peter Jeffries		V65	M	Unattached
	74	24:49	Roland Addicott		V50	M	Unattached
	75	24:51	Alex Dickinson		V55	M	Unattached
	76	24:55	Jonathan Goldthorpe		V50	M	Unattached
	77	24:56	Beverley Poore		V45	W	Unattached
	78	24:59	Chris Murray		V45	M	Unattached
	79	25:03	Roger Taylor		V40	M	Unattached
	80	25:17	Alex Hall		S20	M	Unattached
	81	25:20	Simon Tomlin		V50	M	Unattached
	82	25:23	Martin Jennings		V35	M	Unattached
	83	25:27	Tim Prime		V45	M	Unattached
	84	25:32	Matt Hullis		V45	M	Unattached
	85	25:32	Martin Murray		V40	M	Unattached
	86	25:36	Sam Cater		S25	M	Unattached
	87	25:38	Darryl Yates		S30	M	Ipswich Jaffa	23:27	20:37	15.4
	88	25:41	Clive Wilkinson		V55	M	Suffolk Schs	24:37	23:13	20.3
	89	25:42	Riley Dennett		U11	M	Unattached
	90	25:53	Tim Chesworth		V45	M	Unattached
	91	25:57	Gavin Codd		V45	M	Unattached
	92	25:58	Matt Swanston		S25	M	Unattached
	93	26:02	Phil Bailie		S30	M	Unattached
	94	26:04	Jason Martyn		V45	M	Unattached
	95	26:07	Jon Dodman		V45	M	Unattached
	96	26:10	Unknown Athlete		SEN	M	Unattached
	97	26:10	Keith Borrett		V60	M	Stowmarket	23:26	23:17	23.4
	98	26:14	Leanne Marie Thorndyke		S30	W	Ipswich	23:36	23:28	27.1
	99	26:17	David Baxter		S30	M	Unattached
	100	26:19	Martin Jarvis		V40	M	Unattached
	101	26:20	Adam Wombwell		S25	M	Unattached
	102	26:24	Jake Mower		S20	M	Unattached
	103	26:25	David Lloyd		V35	M	Unattached
	104	26:27	Pamela St Leger-Mcconnell		V50	W	Unattached
	105	26:31	George Sadler		V45	M	Unattached
	106	26:37	Ben Jacobs		V40	M	Felixstowe	17:46	17:46	3.1
	107	26:37	Gemma Moss		V45	W	Sweatshop Running Community
	108	26:43	Mark Flatman		V40	M	Unattached
	109	26:44	Alison Gray		V45	W	Unattached
	110	26:45	Andrew Caley		V40	M	Unattached
	111	26:49	Alan Hillyard		V55	M	Ipswich Jaffa	24:24	22:19	14.9
	112	26:50	Gareth Shute		S25	M	Unattached
	113	26:50	Karen Deasy		V35	W	Unattached
	114	26:53	Emily Cross		S25	W	Unattached
	115	26:54	Mark Ford		V50	M	Felixstowe	20:14	19:04	10.9
	116	26:55	Nick Milner		V55	M	Unattached
	117	26:57	Christopher Howard-Kraft		S30	M	Unattached
	118	26:59	Keelan Bulger		U18	M	Ipswich Jaffa	23:22	21:43	26.6
	119	27:02	Maria Prime		V40	W	Unattached
	120	27:03	Oliver Morris-Sanders		V35	M	Unattached
	121	27:08	Coran Summers		S20	M	Unattached
	122	27:13	Joseph Farley		U15	M	Unattached
	123	27:14	Bryony Walden		V35	W	Unattached
	124	27:14	Kerry Buckley		V45	M	Felixstowe	21:38	20:15	7.9
	125	27:17	Brandon Moyes		U20	M	Unattached
	126	27:29	Tracie Paris-Oakes		V50	W	Unattached
	127	27:30	Richard Smith		V55	M	Felixstowe	26:29	24:52	28.2
	128	27:33	Chloe Godbold		U20	W	Ipswich	23:01	21:55	12.5
	129	27:34	Unknown Athlete		SEN	M	Unattached
	130	27:36	Matthew Clarke		V40	M	Unattached
	131	27:41	Dawid Viljoen		V40	M	Unattached
	132	27:45	Henry Johnson		V55	M	Unattached
	133	27:46	Joanne Diduca		V45	W	Unattached
	134	27:47	Eli Clough		S20	W	Unattached
	135	27:50	Eleanor Bedwell		S20	W	University of East Anglia Tri Club
	136	27:58	Paul Cline		V35	M	Unattached
	137	27:59	Rebecca Marshall		V40	W	Unattached
	138	28:04	Nicola Sadler		V45	W	Unattached	27:36	25:09	23.6
	139	28:07	Gavin Bird		V50	M	Unattached
	140	28:14	Tony Taylor		V65	M	Unattached
	141	28:16	Fiona Holland		V60	W	London Heathside	24:51	23:44	18.2
	142	28:18	Manuel Couto Marques		S25	M	Unattached
	143	28:19	Rob Hadgraft		V60	M	Tiptree	27:07	22:52	28.8
	144	28:20	Stuart Shepherd		V50	M	St. Edmund Pacers	26:01	26:01	23.8
	145	28:25	Kate Hutson		V35	W	Ipswich Jaffa	26:59	25:05	20.8
	146	28:30	Andrew Stroud		V50	M	Unattached
	147	28:32	Mike Thompson		V45	M	Unattached
	148	28:32	Gary Sheen		V45	M	Unattached
	149	28:33	Jo Davidson		V45	W	Unattached
	150	28:36	Ian Wallis		V60	M	Charles Derby Vitality Club
	151	29:00	Daniel Johnson		S25	M	Unattached
	152	29:02	Toby Robertson		U15	M	Unattached
	153	29:02	David Robertson		V45	M	Unattached
	154	29:03	Samantha Bateman		V35	W	Unattached
	155	29:06	Nicki Brown		V50	W	Unattached
	156	29:09	David Weeding		V45	M	Stowmarket	26:19	25:47	19.8
	157	29:12	Clayton Fosker		S30	M	Unattached
	158	29:14	Lucy Taylor		S25	W	Ipswich Jaffa	28:06	26:15	36.1
	159	29:23	Sarah Nasmyth-Miller		V50	W	Unattached
	160	29:23	Dominic Nasmyth-Miller		V50	M	Unattached
	161	29:25	Viki Smith		V35	W	Unattached
	162	29:27	Pam Morgan		V65	W	Unattached	27:33	25:24	20.7
	163	29:28	Diane Hillyard		V55	W	Unattached
	164	29:33	Rod Evans		V45	M	Unattached
	165	29:36	Tom Budden		U11	M	Unattached
	166	29:37	Keith Budden		V40	M	Unattached
	167	29:38	Graham Chappell		V50	M	Unattached	26:54	24:17	24.3
	168	29:41	Tony Fuller		V60	M	Ipswich	27:37	25:34	24.1
	169	29:44	Unknown Athlete		SEN	M	Unattached
	170	29:47	Unknown Athlete		SEN	M	Unattached
	171	29:48	Tim Gaved		V50	M	Unattached
	172	29:50	Mon Lee		V60	M	Ipswich Jaffa	24:54	23:47	16.9
	173	29:53	Leo Hassall		U11	M	Unattached
	174	29:56	Lee Morphew		V40	M	Unattached
	175	29:56	Bobby Crowhurst		U18	W	Ipswich JAFFA RC
	176	29:57	Peter Addicott		S20	M	Unattached
	177	30:03	John Anscomb		V55	M	Unattached
	178	30:06	Vanessa Morphew		U18	W	Unattached
	179	30:08	Unknown Athlete		SEN	M	Unattached
	180	30:10	Allison Rippon		V50	W	Unattached
	181	30:14	Clare Phillips		V50	W	Mid Essex	27:39	25:51	25.5
	182	30:18	Justin Ostler		V35	M	Felixstowe	28:31	27:17	24.9
	183	30:24	Unknown Athlete		SEN	M	Unattached
	184	30:25	Paul Bonello		V55	M	Unattached
	185	30:28	Sarah Watkins		V40	W	Hadleigh Hares	26:50	24:52	22.0
	186	30:44	Sarah De-Vaux Balbirnie		S30	W	Run For Your Life
	187	30:47	Unknown Athlete		SEN	M	Unattached
	188	30:48	Cameron Martin		S30	M	Unattached
	189	30:53	Samuel Seward		U11	M	Unattached
	190	30:54	Claire Lyes		V55	W	Unattached
	191	30:54	Emily Carr		S25	W	Capel	28:26	28:26	33.6
	192	30:56	Marie Hullis		V45	W	Unattached
	193	30:58	Grace Weeding		U15	W	Ipswich	26:45	26:45	20.9
	194	30:58	Imogen Hullis		U18	W	Unattached
	195	30:59	Terry Bond		V60	M	Unattached	25:53	25:29	24.5
	196	31:04	Laura Burrows		S30	W	Unattached
	197	31:11	Unknown Athlete		SEN	M	Unattached
	198	31:13	Mandy Godbold		V50	W	Ipswich	27:11	24:16	22.4
	199	31:16	Richard Harris		V60	M	Unattached
	200	31:16	Susan Lockhart		V55	W	Ipswich Jaffa	24:53	24:32	15.9
	201	31:21	Graham Seward		V45	M	Unattached
	202	31:25	Colette Dickinson		S25	W	Unattached
	203	31:33	Melanie Craig		V45	W	Unattached
	204	31:35	Sally Maddams		V40	W	Unattached
	205	31:38	Ian Dixon		V45	M	Unattached
	206	31:45	Susannah Rosenberg		V55	W	Ipswich TC	29:13	29:13	31.7
	207	31:49	Unknown Athlete		SEN	M	Unattached
	208	31:54	Sally Wilkinson		V50	W	Suffolk Schs	28:18	27:12	24.3
	209	32:02	Deborah Green		V50	W	Unattached
	210	32:07	Unknown Athlete		SEN	M	Unattached
	211	32:08	Maria Ward		V45	W	Hadleigh Hares	22:03	21:55	16.1
	212	32:14	Martin Stevens		V45	M	Unattached
	213	32:17	David Langdon		S30	M	Unattached
	214	32:23	Gill Fry		V50	W	Unattached	30:59	30:10	30.5
	215	32:29	Gary Jarvis		V45	M	Felixstowe	27:18	26:50	33.7
	216	32:40	Wendy Marie Sillett		V55	W	Felixstowe	30:11	28:22	31.2
	217	32:45	Jonathan Jenkyn		V40	M	Felixstowe	29:08	23:55	33.0
	218	32:46	Caroline Dickinson		V50	W	Unattached
	219	32:47	Stephen McConnell		V45	M	Unattached
	220	32:57	Unknown Athlete		SEN	M	Unattached
	221	33:16	Nicola Stevenson		V55	W	Felixstowe	28:13	25:54	19.2
	222	33:17	Courtney Turner		U20	W	Felixstowe	25:30	23:47	28.1
	223	33:18	Sally Solomon		V50	W	Felixstowe	30:30	30:03	32.4
	224	33:23	Lesley Pymm		V65	W	Bournville Harriers	30:29	25:11	31.8
	225	33:36	Martin Garrod		V60	M	Unattached
	226	33:52	Paul Chappell		V35	M	Unattached
	227	33:57	Lois Largent		S25	W	Unattached
	228	33:59	Nancy Hammond		V50	W	Hadleigh Hares	31:07	29:02	42.8
	229	34:01	Alex Kirby		S20	M	Unattached
	230	34:09	Gillian Coulson		V40	W	Unattached
	231	34:10	Steven Button		V35	M	Unattached
	232	34:13	Oliver Smith		U15	M	Unattached
	233	34:19	Amy Coulson		U15	W	Unattached
	234	34:20	Emily Bateman		U15	W	Unattached
	235	34:42	Unknown Athlete		SEN	M	Unattached
	236	34:47	Christine Garrington		V50	W	Unattached
	237	35:02	Teejay Ward-Ashton		V50	W	Unattached
	238	35:02	Sharrone King		V55	W	Unattached
	239	35:22	Peter Smith		V45	M	Unattached
	240	35:30	Anique Da Costa		U20	W	Unattached
	241	35:31	Alister Hamilton		V45	M	Unattached
	242	35:32	Jet Gibbons		S25	W	Unattached
	243	35:32	Mike Foster		S30	M	Unattached	23:53	22:02	15.3
	244	35:33	Unknown Athlete		SEN	M	Unattached
	245	35:39	Sarah Banthorpe		V45	W	Unattached
	246	35:49	Rod Prime		V50	M	Ipswich Jaffa	21:18	20:57	16.7
	247	35:51	Michael Tracy		V75	M	Unattached
	248	35:56	Anneli Ostler		V35	W	Felixstowe	30:53	24:27	28.2
	249	36:05	David Tracz		V60	M	Unattached
	250	36:21	Dorica Da Costa		V40	W	Unattached