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National Ladder
Ipswich parkrun # 303
External Results
Ipswich
30 Jun 18
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Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:33
Frederick Adams
U15
M
Ipswich
17:39
16:26
0.7
2
18:46
Luyuyo Mfazwe
V35
M
Unattached
3
18:48
Greg Ashelby
S30
M
Unattached
4
18:52
Nick Dearsley
S30
M
Unattached
17:30
17:30
14.4
5
18:58
Unknown Athlete
SEN
M
Unattached
6
19:07
Joe Adams
V45
M
Unattached
7
19:33
Dave Solomon
V50
M
Felixstowe
18:08
18:04
4.5
8
19:53
Liam White
PB
S20
M
Tunbridge Wells
18:13
15:43
-2.9
9
20:00
Jon Duffney
V35
M
Ipswich Jaffa
18:33
18:25
5.9
10
20:13
Tom Linford-Wood
S20
M
Unattached
11
20:32
Geraint White
S20
M
Ipswich Jaffa
18:26
17:16
1.6
12
20:43
Neil Gillingham
V35
M
Ipswich
18:40
18:23
7.1
13
20:46
Justin Hender
V45
M
Felixstowe
19:37
18:50
13.2
14
20:55
Jon Byford
V40
M
Springfield
18:43
18:43
7.8
15
20:56
Neil Coulson
V45
M
Unattached
17:56
17:56
5.0
16
21:13
Paul Cooke
V45
M
CSSC Sports & Leisure
17
21:15
Steve Page
V50
M
Unattached
18
21:28
Benjamin Ficken
S30
M
Great Bentley
19:52
18:35
8.1
19
21:34
Dean Abdul
V40
M
Unattached
20
21:52
Gary Parker
V35
M
Harwich
18:25
18:25
8.8
21
21:53
Jason Cattermole
V45
M
Unattached
22
21:53
John Vinecombe
S25
M
Unattached
23
21:57
Carys Durie
S20
W
Unattached
24
21:59
Steven Utteridge
V40
M
Unattached
25
22:04
Joshua Midwood
U15
M
Unattached
26
22:11
John Hood
SB
V50
M
Mid Essex
21:17
20:29
15.9
27
22:14
Keith Andrews
V35
M
Unattached
28
22:18
Chris Swanston
S25
M
Unattached
29
22:23
Karl Rolfe
V40
M
Unattached
30
22:34
Dave Newson
V55
M
Unattached
31
22:35
Ben Askew
V40
M
Unattached
32
22:44
Unknown Athlete
SEN
M
Unattached
33
22:47
Alistair Dick
V55
M
Ipswich Jaffa
20:36
19:57
14.0
34
22:47
John Thorpe
SB
V45
M
Ipswich Jaffa
22:47
18:40
5.9
35
22:49
Thomas Clarke
U18
M
Unattached
36
22:50
Alexander Wright
V50
M
Corby/Unattached
20:02
17:16
16.5
37
22:57
Kelly Wagland
V50
M
Unattached
38
23:02
Nick Elmer
S20
M
Unattached
39
23:03
Ben Weeding
V35
M
Muddy Race Team
40
23:06
Jon Grantham
PB
V55
M
Unattached
21:55
21:55
21.3
41
23:08
Matthew Sims
V45
M
Unattached
42
23:24
Andy Gray
V40
M
Unattached
43
23:25
Mark Gipson
V45
M
Unattached
44
23:31
Liam Robinson
V35
M
Unattached
45
23:40
Matthew Trill
V40
M
Unattached
21:21
20:38
8.7
46
23:45
Xiaolong Wang
V35
M
Unattached
47
23:47
Nigel Barnes
V45
M
Vegan
21:04
20:56
9.6
48
23:48
Steve Goodfellow
V50
M
Unattached
49
23:50
Rick Cannon
S30
M
Fulham
22:22
22:06
13.0
50
23:50
Andrew Laws
V50
M
Unattached
51
23:52
Jamie Mcgurk
V35
M
Unattached
21:07
21:06
22.4
52
23:54
Gavin Bones
V35
M
Unattached
53
23:56
Cameron MacSephney
U15
M
Unattached
54
23:57
Scott MacSephney
V50
M
Ipswich Jaffa
17:54
17:53
9.1
55
24:00
Mark Dalby
V35
M
Havering '90 Joggers
20:19
19:06
14.9
56
24:00
Stuart Wright
V40
M
Unattached
57
24:02
Unknown Athlete
SEN
M
Unattached
58
24:04
Simon Askew
V40
M
Unattached
59
24:11
Catherine Wright
V60
W
Kettering
22:58
20:41
19.0
60
24:11
Aston Ramsey
S25
M
Unattached
61
24:12
Stephen Poore
V45
M
Unattached
62
24:13
Unknown Athlete
SEN
M
Unattached
63
24:15
Simon Linford-Wood
V55
M
Unattached
64
24:18
Robin Harper
V40
M
Felixstowe
18:50
18:26
7.1
65
24:20
Ned Pettitt
U15
M
Unattached
66
24:20
Clare Tope
V40
W
Unattached
67
24:22
Andrew Pettitt
V45
M
Unattached
68
24:27
Jo Harris
V35
W
AXA UK Running Club
69
24:36
Nick Potter
V55
M
Unattached
70
24:39
Marek Czuper
V40
M
Unattached
71
24:41
Paul Goldring
V40
M
Unattached
72
24:43
Nicholas Walne
V45
M
Unattached
73
24:47
Peter Jeffries
V65
M
Unattached
74
24:49
Roland Addicott
V50
M
Unattached
75
24:51
Alex Dickinson
V55
M
Unattached
76
24:55
Jonathan Goldthorpe
V50
M
Unattached
77
24:56
Beverley Poore
V45
W
Unattached
78
24:59
Chris Murray
V45
M
Unattached
79
25:03
Roger Taylor
V40
M
Unattached
80
25:17
Alex Hall
S20
M
Unattached
81
25:20
Simon Tomlin
V50
M
Unattached
82
25:23
Martin Jennings
V35
M
Unattached
83
25:27
Tim Prime
V45
M
Unattached
84
25:32
Matt Hullis
V45
M
Unattached
85
25:32
Martin Murray
V40
M
Unattached
86
25:36
Sam Cater
S25
M
Unattached
87
25:38
Darryl Yates
S30
M
Ipswich Jaffa
23:27
20:37
15.4
88
25:41
Clive Wilkinson
V55
M
Suffolk Schs
24:37
23:13
20.3
89
25:42
Riley Dennett
U11
M
Unattached
90
25:53
Tim Chesworth
V45
M
Unattached
91
25:57
Gavin Codd
V45
M
Unattached
92
25:58
Matt Swanston
S25
M
Unattached
93
26:02
Phil Bailie
S30
M
Unattached
94
26:04
Jason Martyn
V45
M
Unattached
95
26:07
Jon Dodman
V45
M
Unattached
96
26:10
Unknown Athlete
SEN
M
Unattached
97
26:10
Keith Borrett
V60
M
Stowmarket
23:26
23:17
23.4
98
26:14
Leanne Marie Thorndyke
S30
W
Ipswich
23:36
23:28
27.1
99
26:17
David Baxter
S30
M
Unattached
100
26:19
Martin Jarvis
V40
M
Unattached
101
26:20
Adam Wombwell
S25
M
Unattached
102
26:24
Jake Mower
S20
M
Unattached
103
26:25
David Lloyd
V35
M
Unattached
104
26:27
Pamela St Leger-Mcconnell
V50
W
Unattached
105
26:31
George Sadler
V45
M
Unattached
106
26:37
Ben Jacobs
V40
M
Felixstowe
17:46
17:46
3.1
107
26:37
Gemma Moss
V45
W
Sweatshop Running Community
108
26:43
Mark Flatman
V40
M
Unattached
109
26:44
Alison Gray
V45
W
Unattached
110
26:45
Andrew Caley
V40
M
Unattached
111
26:49
Alan Hillyard
V55
M
Ipswich Jaffa
24:24
22:19
14.9
112
26:50
Gareth Shute
S25
M
Unattached
113
26:50
Karen Deasy
V35
W
Unattached
114
26:53
Emily Cross
S25
W
Unattached
115
26:54
Mark Ford
V50
M
Felixstowe
20:14
19:04
10.9
116
26:55
Nick Milner
V55
M
Unattached
117
26:57
Christopher Howard-Kraft
S30
M
Unattached
118
26:59
Keelan Bulger
U18
M
Ipswich Jaffa
23:22
21:43
26.6
119
27:02
Maria Prime
V40
W
Unattached
120
27:03
Oliver Morris-Sanders
V35
M
Unattached
121
27:08
Coran Summers
S20
M
Unattached
122
27:13
Joseph Farley
U15
M
Unattached
123
27:14
Bryony Walden
V35
W
Unattached
124
27:14
Kerry Buckley
V45
M
Felixstowe
21:38
20:15
7.9
125
27:17
Brandon Moyes
U20
M
Unattached
126
27:29
Tracie Paris-Oakes
V50
W
Unattached
127
27:30
Richard Smith
V55
M
Felixstowe
26:29
24:52
28.2
128
27:33
Chloe Godbold
U20
W
Ipswich
23:01
21:55
12.5
129
27:34
Unknown Athlete
SEN
M
Unattached
130
27:36
Matthew Clarke
V40
M
Unattached
131
27:41
Dawid Viljoen
V40
M
Unattached
132
27:45
Henry Johnson
V55
M
Unattached
133
27:46
Joanne Diduca
V45
W
Unattached
134
27:47
Eli Clough
S20
W
Unattached
135
27:50
Eleanor Bedwell
S20
W
University of East Anglia Tri Club
136
27:58
Paul Cline
V35
M
Unattached
137
27:59
Rebecca Marshall
V40
W
Unattached
138
28:04
Nicola Sadler
V45
W
Unattached
27:36
25:09
23.6
139
28:07
Gavin Bird
V50
M
Unattached
140
28:14
Tony Taylor
V65
M
Unattached
141
28:16
Fiona Holland
V60
W
London Heathside
24:51
23:44
18.2
142
28:18
Manuel Couto Marques
S25
M
Unattached
143
28:19
Rob Hadgraft
V60
M
Tiptree
27:07
22:52
28.8
144
28:20
Stuart Shepherd
V50
M
St. Edmund Pacers
26:01
26:01
23.8
145
28:25
Kate Hutson
V35
W
Ipswich Jaffa
26:59
25:05
20.8
146
28:30
Andrew Stroud
V50
M
Unattached
147
28:32
Mike Thompson
V45
M
Unattached
148
28:32
Gary Sheen
V45
M
Unattached
149
28:33
Jo Davidson
V45
W
Unattached
150
28:36
Ian Wallis
V60
M
Charles Derby Vitality Club
151
29:00
Daniel Johnson
S25
M
Unattached
152
29:02
Toby Robertson
U15
M
Unattached
153
29:02
David Robertson
V45
M
Unattached
154
29:03
Samantha Bateman
V35
W
Unattached
155
29:06
Nicki Brown
V50
W
Unattached
156
29:09
David Weeding
V45
M
Stowmarket
26:19
25:47
19.8
157
29:12
Clayton Fosker
S30
M
Unattached
158
29:14
Lucy Taylor
S25
W
Ipswich Jaffa
28:06
26:15
36.1
159
29:23
Sarah Nasmyth-Miller
V50
W
Unattached
160
29:23
Dominic Nasmyth-Miller
V50
M
Unattached
161
29:25
Viki Smith
V35
W
Unattached
162
29:27
Pam Morgan
V65
W
Unattached
27:33
25:24
20.7
163
29:28
Diane Hillyard
V55
W
Unattached
164
29:33
Rod Evans
V45
M
Unattached
165
29:36
Tom Budden
U11
M
Unattached
166
29:37
Keith Budden
V40
M
Unattached
167
29:38
Graham Chappell
V50
M
Unattached
26:54
24:17
24.3
168
29:41
Tony Fuller
V60
M
Ipswich
27:37
25:34
24.1
169
29:44
Unknown Athlete
SEN
M
Unattached
170
29:47
Unknown Athlete
SEN
M
Unattached
171
29:48
Tim Gaved
V50
M
Unattached
172
29:50
Mon Lee
V60
M
Ipswich Jaffa
24:54
23:47
16.9
173
29:53
Leo Hassall
U11
M
Unattached
174
29:56
Lee Morphew
V40
M
Unattached
175
29:56
Bobby Crowhurst
U18
W
Ipswich JAFFA RC
176
29:57
Peter Addicott
S20
M
Unattached
177
30:03
John Anscomb
V55
M
Unattached
178
30:06
Vanessa Morphew
U18
W
Unattached
179
30:08
Unknown Athlete
SEN
M
Unattached
180
30:10
Allison Rippon
V50
W
Unattached
181
30:14
Clare Phillips
V50
W
Mid Essex
27:39
25:51
25.5
182
30:18
Justin Ostler
V35
M
Felixstowe
28:31
27:17
24.9
183
30:24
Unknown Athlete
SEN
M
Unattached
184
30:25
Paul Bonello
V55
M
Unattached
185
30:28
Sarah Watkins
V40
W
Hadleigh Hares
26:50
24:52
22.0
186
30:44
Sarah De-Vaux Balbirnie
S30
W
Run For Your Life
187
30:47
Unknown Athlete
SEN
M
Unattached
188
30:48
Cameron Martin
S30
M
Unattached
189
30:53
Samuel Seward
U11
M
Unattached
190
30:54
Claire Lyes
V55
W
Unattached
191
30:54
Emily Carr
S25
W
Capel
28:26
28:26
33.6
192
30:56
Marie Hullis
V45
W
Unattached
193
30:58
Grace Weeding
U15
W
Ipswich
26:45
26:45
20.9
194
30:58
Imogen Hullis
U18
W
Unattached
195
30:59
Terry Bond
V60
M
Unattached
25:53
25:29
24.5
196
31:04
Laura Burrows
S30
W
Unattached
197
31:11
Unknown Athlete
SEN
M
Unattached
198
31:13
Mandy Godbold
V50
W
Ipswich
27:11
24:16
22.4
199
31:16
Richard Harris
V60
M
Unattached
200
31:16
Susan Lockhart
V55
W
Ipswich Jaffa
24:53
24:32
15.9
201
31:21
Graham Seward
V45
M
Unattached
202
31:25
Colette Dickinson
S25
W
Unattached
203
31:33
Melanie Craig
V45
W
Unattached
204
31:35
Sally Maddams
V40
W
Unattached
205
31:38
Ian Dixon
V45
M
Unattached
206
31:45
Susannah Rosenberg
V55
W
Ipswich TC
29:13
29:13
31.7
207
31:49
Unknown Athlete
SEN
M
Unattached
208
31:54
Sally Wilkinson
V50
W
Suffolk Schs
28:18
27:12
24.3
209
32:02
Deborah Green
V50
W
Unattached
210
32:07
Unknown Athlete
SEN
M
Unattached
211
32:08
Maria Ward
V45
W
Hadleigh Hares
22:03
21:55
16.1
212
32:14
Martin Stevens
V45
M
Unattached
213
32:17
David Langdon
S30
M
Unattached
214
32:23
Gill Fry
V50
W
Unattached
30:59
30:10
30.5
215
32:29
Gary Jarvis
V45
M
Felixstowe
27:18
26:50
33.7
216
32:40
Wendy Marie Sillett
V55
W
Felixstowe
30:11
28:22
31.2
217
32:45
Jonathan Jenkyn
V40
M
Felixstowe
29:08
23:55
33.0
218
32:46
Caroline Dickinson
V50
W
Unattached
219
32:47
Stephen McConnell
V45
M
Unattached
220
32:57
Unknown Athlete
SEN
M
Unattached
221
33:16
Nicola Stevenson
V55
W
Felixstowe
28:13
25:54
19.2
222
33:17
Courtney Turner
U20
W
Felixstowe
25:30
23:47
28.1
223
33:18
Sally Solomon
V50
W
Felixstowe
30:30
30:03
32.4
224
33:23
Lesley Pymm
V65
W
Bournville Harriers
30:29
25:11
31.8
225
33:36
Martin Garrod
V60
M
Unattached
226
33:52
Paul Chappell
V35
M
Unattached
227
33:57
Lois Largent
S25
W
Unattached
228
33:59
Nancy Hammond
V50
W
Hadleigh Hares
31:07
29:02
42.8
229
34:01
Alex Kirby
S20
M
Unattached
230
34:09
Gillian Coulson
V40
W
Unattached
231
34:10
Steven Button
V35
M
Unattached
232
34:13
Oliver Smith
U15
M
Unattached
233
34:19
Amy Coulson
U15
W
Unattached
234
34:20
Emily Bateman
U15
W
Unattached
235
34:42
Unknown Athlete
SEN
M
Unattached
236
34:47
Christine Garrington
V50
W
Unattached
237
35:02
Teejay Ward-Ashton
V50
W
Unattached
238
35:02
Sharrone King
V55
W
Unattached
239
35:22
Peter Smith
V45
M
Unattached
240
35:30
Anique Da Costa
U20
W
Unattached
241
35:31
Alister Hamilton
V45
M
Unattached
242
35:32
Jet Gibbons
S25
W
Unattached
243
35:32
Mike Foster
S30
M
Unattached
23:53
22:02
15.3
244
35:33
Unknown Athlete
SEN
M
Unattached
245
35:39
Sarah Banthorpe
V45
W
Unattached
246
35:49
Rod Prime
V50
M
Ipswich Jaffa
21:18
20:57
16.7
247
35:51
Michael Tracy
V75
M
Unattached
248
35:56
Anneli Ostler
V35
W
Felixstowe
30:53
24:27
28.2
249
36:05
David Tracz
V60
M
Unattached
250
36:21
Dorica Da Costa
V40
W
Unattached
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this