runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Age UK Leeds Abbey Dash 10K
External Results
Leeds
4 Nov 18
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
3
4
5
6
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:08
29:08
Adam Craig
PB
SEN
M
Inverclyde/University of Mount Olive
29:08
28:32
-4.2
2
29:27
29:27
Jack Martin
PB
SEN
M
Stockport
29:13
29:13
12.2
3
29:33
29:33
Lucian Allison
PB
SEN
M
Lincoln Wellington
29:32
28:38
3.6
4
29:40
29:40
Kieran Clements
PB
SEN
M
Shaftesbury Barnet
29:15
28:52
-4.3
5
29:47
29:47
Charlie Hulson
SEN
M
Liverpool H
29:12
29:12
-0.6
6
29:54
29:54
Jake Shelley
SB
SEN
M
Shaftesbury Barnet
29:54
29:23
-2.0
7
29:55
29:55
Dominic Shaw
PB
SEN
M
New Marske/Tees Valley Tigers
29:46
29:46
8.1
8
30:01
30:01
Jake Smith
U23
M
Cardiff/Cardiff Met Uni/Axe Valley
29:30
29:30
-1.8
9
30:05
30:05
Kevin Seaward
SEN
M
Cardiff/Ireland
29:36
29:36
-1.0
10
30:15
30:13
Ronny Wilson
PB
SEN
M
Lincoln Wellington
30:13
29:16
-2.9
11
30:17
30:17
Kevin Dooney
SEN
M
12
30:18
30:18
Andrew Heyes
SEN
M
Hallamshire/Birmingham Uni
29:31
28:56
-6.0
13
30:18
30:18
Dejene Gezimu
SEN
M
Liverpool H
29:29
29:27
3.1
14
30:21
30:21
Joe Wilkinson
PB
U23
M
Lincoln Wellington/Loughborough Students
30:21
29:51
-4.3
15
30:23
30:23
Stuart Hawkes
PB
V40
M
Tipton/Kidderminster & Stourport
30:23
30:23
7.5
16
30:26
30:26
Rob Samuel
SB
SEN
M
Eryri
30:26
29:46
0.0
17
30:26
30:26
Nigel Martin
SB
SEN
M
Sale Harriers Manchester
30:18
29:30
-3.1
18
30:36
30:34
Tom Evans
PB
SEN
M
Lewes/Army
30:34
29:44
0.5
19
30:39
30:37
Phillip Crout
SEN
M
Shaftesbury Barnet/Cambridge Uni
30:37
30:08
-3.1
20
30:46
30:46
Chris Rainsford
PB
SEN
M
Highgate/Loughborough Students/Heanor
30:46
30:21
-3.3
21
30:48
30:48
Wondiye Fikre Indelbu T47
SB
SEN
M
Leeds City/Ethiopia
30:48
30:04
-0.3
22
30:48
30:48
Chris Parr
SB
SEN
M
Gateshead/Jarrow & Hebburn
30:48
29:30
-1.8
23
30:49
30:47
Marc Brown
SEN
M
Salford H
30:28
29:35
-2.7
24
30:51
30:50
Cameron Strachan
PB
SEN
M
Metro Aberdeen/Aberdeen Uni
30:50
30:12
6.4
25
30:52
30:51
Roger Poolman
SEN
M
Cambridge Uni/Highgate
30:09
29:10
-3.8
26
30:53
30:52
Euan Gillham
U23
M
Kilbarchan/Edinburgh Uni
30:22
30:22
14.8
27
30:54
30:54
Kenny Wilson
SEN
M
Moray
30:33
30:20
-3.3
28
30:56
30:53
Daniel Bebbington
U23
M
Preston
30:53
29:20
-5.4
29
30:58
30:56
Kris Lecher
PB
SEN
M
City of Hull/Hull Uni
30:56
30:16
3.0
30
30:58
30:58
Jay Ferns
PB
U23
M
Trafford/Manchester Uni
30:58
30:31
-3.2
31
30:59
30:58
Philip Sewell
PB
SEN
M
Aldershot, Farnham & District
30:51
30:23
5.0
32
30:59
30:57
Kevin Moore
PB
SEN
M
Brighton & Hove/Ireland
30:57
30:27
-0.8
33
31:00
30:58
Jonathon Roberts
PB
SEN
M
Southampton/Southampton Uni
30:47
30:00
3.2
34
31:01
31:01
Patrick Martin
SEN
M
Stockport
29:33
29:33
8.3
35
31:02
31:01
Ben Cole
SB
SEN
M
Tonbridge/Swindon
30:13
29:39
-4.6
36
31:06
31:06
Sam Mitchell
SB
SEN
M
Notts/Royal Air Force/Worcester
31:06
30:05
5.6
37
31:08
31:08
John Ashcroft
SEN
M
Leeds City/Leeds Uni
30:17
30:08
-3.3
38
31:09
31:09
Derek Hawkins
SEN
M
Leeds City/Kilbarchan
30:48
29:24
-4.6
39
31:09
31:08
Jonothan Kay
PB
SEN
M
Bolton
30:31
30:21
-4.3
40
31:11
31:11
Liam Rabjohn
SB
U23
M
Richmond & Zetland/Leeds Beckett Uni
31:11
30:44
7.1
41
31:11
31:11
Robel Bahelbi
PB
SEN
M
Highgate/Eritrea
31:11
30:42
-2.4
42
31:12
31:10
Daniel Bradford
SB
SEN
M
Shettleston
31:10
30:13
-3.5
43
31:14
31:14
Max Milarvie
PB
U20
M
Victoria Park City of Glasgow/Edinburgh Uni Hare & Hounds
31:04
30:14
-3.8
44
31:15
31:15
Paul Pollock
SB
SEN
M
Kent/Ireland
31:15
28:59
-3.3
45
31:18
31:18
Daniel Carpenter
PB
U23
M
Enfield & Haringey/Birmingham Uni
31:18
31:18
-1.2
46
31:26
31:23
Norman Shreeve
PB
SEN
M
Cambridge & Coleridge/Cambridge Uni
31:23
29:57
-4.6
47
31:27
31:23
Niki Faulkner
PB
SEN
M
Bexley/Imperial College
31:23
31:23
-3.4
48
31:28
31:27
William Strangeway
PB
SEN
M
Lincoln Wellington
31:18
29:55
-4.0
49
31:29
31:29
Christopher Durney
PB
U23
M
Preston/Leeds Beckett Uni
31:29
31:29
13.7
50
31:30
31:27
Howard Bristow
SB
V40
M
Brighton & Hove/Thames Hare & Hounds
31:27
30:55
0.0
50
31:33
31:31
James Turner
SEN
M
Brighton & Hove/Lewes
31:31
30:38
-3.4
51
31:35
31:32
Scott Rankin
SB
SEN
M
Foyle Valley
31:32
30:39
-2.8
52
31:35
31:35
Robbie Fitzgibbon
SB
U23
M
Brighton Phoenix
31:35
30:05
1.0
53
31:35
31:34
Chris Busaileh
SEN
M
Herne Hill
31:34
30:17
-0.7
54
31:36
31:36
James Donald
U20
M
Dundee Hawkhill
31:14
29:42
-3.2
55
31:37
31:36
Gavin Smith
PB
U20
M
Cambuslang
31:36
31:36
-4.9
56
31:38
31:34
Stuart Gibson
V35
M
Cambuslang/Whitemoss
31:16
30:34
-1.6
57
31:39
31:37
Alexander Leprêtre
SEN
M
Barnet
31:10
28:51
-6.3
58
31:40
31:38
Mark Walsh
V35
M
Netherhall
31:25
30:26
-3.5
59
31:40
31:38
Ben Savill
PB
SEN
M
Croydon/Sussex Uni/Lewes
31:08
30:45
-2.5
60
31:40
31:38
Joe Monk
PB
U23
M
Preston/Lancaster Uni
31:38
30:16
-2.5
61
31:40
31:40
David Long
SEN
M
Bournemouth
30:42
30:01
-2.9
62
31:40
31:39
Kieran Walker
PB
U23
M
Middlesbrough (Mandale)
31:16
30:33
-4.6
63
31:41
31:41
Jonathan Johnson
PB
SEN
M
Rotherham
31:41
31:41
7.6
64
31:46
31:43
Chris Smith
PB
SEN
M
Leeds City
31:43
31:43
4.1
65
31:50
31:49
Jack Leitch
PB
U23
M
Worthing/Edinburgh Uni
31:49
30:25
1.2
66
31:53
31:50
Tomos Roberts
SEN
M
Meirionnydd
31:26
30:21
-3.2
67
31:54
31:49
James Habergham
PB
U23
M
Halifax/Leeds Beckett Uni
31:49
31:49
7.5
68
31:55
31:55
John Bell
SEN
M
Inverclyde/Unattached
31:21
30:29
-4.3
69
31:56
31:54
Paul Molyneux
V35
M
Springfield/Army
31:39
31:07
-2.6
70
31:56
31:54
Joe Rainsford
SB
SEN
M
Heanor
31:54
31:19
-1.7
71
31:58
31:56
Nick Samuels
SB
V35
M
Sale Harriers Manchester/Loughborough Students
31:27
30:32
9.9
72
31:59
31:57
Daniel Dixon
U17
M
Morpeth
31:57
29:59
-3.6
73
32:00
31:56
David Wilson
SEN
M
Thames Hare & Hounds/Cambridge Uni/United States
31:45
31:45
6.6
74
32:03
32:01
Archie May
SB
U17
M
Dartford H
32:01
31:58
15.7
75
32:06
32:01
Alex Lanz
PB
SEN
M
Meirionnydd/Birmingham Uni/Eryri
32:01
31:09
1.3
76
32:06
32:04
Tom Higgs
U23
M
South London
31:19
30:28
-3.3
77
32:08
32:04
Murray Strain
V35
M
Highgate
31:59
30:45
5.4
78
32:10
32:08
Adam Stokes
PB
SEN
M
Taunton/Royal Navy
32:08
31:59
-2.0
79
32:11
32:07
Dean Newton
PB
U23
M
New Marske
31:09
31:09
8.7
80
32:13
32:13
Jethro McGraw
SB
U23
M
Amber Valley & Erewash/Birmingham Uni
32:13
30:13
-3.6
81
32:13
32:10
Alistair McDonnell
PB
SEN
M
Rugby & Northampton
31:55
31:33
-0.2
82
32:14
32:12
Dom James
U23
M
Cheltenham
31:38
29:18
-4.1
83
32:14
32:13
Dave Norman
SB
V40
M
Altrincham
32:13
29:49
-1.2
84
32:14
32:13
Chris Bird
SB
V35
M
Chichester
32:13
31:39
3.2
85
32:16
32:12
Mark Bostock
PB
U20
M
Wakefield/Leeds Beckett Uni
32:12
29:45
-4.7
86
32:19
32:16
Adrian Bailes
SB
SEN
M
Birtley/Durham Uni
31:28
30:38
-4.0
87
32:19
32:16
Matthew Edmonds
PB
SEN
M
Micky Morris Racing Team
32:16
32:16
-1.7
88
32:20
32:17
Noah Armitage-Hookes
U20
M
Kent/Birmingham Uni
32:17
32:17
0.2
89
32:21
32:19
Alex Kiel
PB
SEN
M
New Marske
32:19
32:07
7.4
90
32:21
32:20
Isaac Farnworth
PB
U20
M
Reading AC
32:20
31:15
-1.7
91
32:21
32:18
Joe Townsend
SEN
M
Leeds City/Birmingham Uni
32:18
31:18
2.0
92
32:21
32:20
Gareth Raven
SB
V40
M
Sale Harriers Manchester
32:20
29:39
0.2
93
32:23
32:21
Adam Stacey
SB
V35
M
Unattached/Canada
32:02
31:41
6.2
94
32:23
32:21
Joe Croft
SEN
M
South London
31:28
30:45
0.0
95
32:24
32:20
Matthew Hill
PB
U20
M
Wakefield
32:20
31:58
7.1
96
32:24
32:21
Joe Sagar
SEN
M
Spenborough
32:15
30:00
-4.5
97
32:26
32:22
Steve Franklin
PB
SEN
M
Totley
32:22
32:00
2.4
98
32:27
32:27
Grant Anderson
U23
M
Stockport/Birmingham Uni
31:38
30:52
-1.9
99
32:31
32:27
Ben Costello
PB
SEN
M
Blackburn
32:27
31:27
8.1
100
32:33
32:30
Andrew Brooker
PB
SEN
M
London Heathside
32:30
32:30
16.2
101
32:33
32:30
Patrick Roddy
SEN
M
Thames Hare & Hounds/UCL/Kenilworth Runners
31:55
30:22
-2.0
102
32:33
32:33
Paul Graham
SEN
M
Pontypridd (Roadents)/Army/Hereford
31:18
29:38
-4.2
103
32:34
32:31
Mark Couldwell
V40
M
Charnwood/Midland Masters
32:13
32:05
-0.4
104
32:35
32:30
Michael Salter
SEN
M
Leeds City
32:30
31:10
-3.2
105
32:35
32:32
Michael Joyeux
SB
V35
M
Quakers
32:32
31:38
0.0
106
32:41
32:40
Andrew Lawrence
SEN
M
Morpeth/Highgate/Thames Hare & Hounds
32:40
32:09
-1.8
107
32:42
32:38
Jack Arnold
SEN
M
Bellahouston Harriers
32:23
32:23
1.4
108
32:42
32:35
Murray MacLarty
SEN
M
Central
32:25
32:25
10.0
109
32:44
32:40
Callum Elson
SB
U20
M
Roundhay Runners/Durham Uni
32:40
30:14
-6.0
110
32:46
32:40
Nathan Edmondson
PB
SEN
M
Ilkley
32:40
30:07
-4.0
111
32:48
32:46
Ben Ward
PB
SEN
M
Metro Aberdeen
32:46
31:49
5.8
112
32:49
32:46
Matt Welsh
PB
SEN
M
Belgrave
32:46
31:24
-1.6
113
32:50
32:45
Eliot Taylor
SB
SEN
M
Cheltenham
32:45
31:43
-1.0
114
32:51
32:46
William Gardner
PB
SEN
M
Rugby & Northampton/Sheffield Uni
32:46
31:47
-1.7
115
32:52
32:49
Timmy Davies
SB
SEN
M
Leeds City
32:44
31:59
2.1
116
32:52
32:50
Rikki James
PB
SEN
M
Southampton
32:36
29:54
-3.0
117
32:56
32:50
Ross Campbell
PB
U23
M
Barrow & Furness
32:50
32:28
-0.4
118
32:58
32:58
Jarratt Perkins
SB
SEN
M
Notts
32:58
31:44
-1.8
119
32:59
32:56
Oliver J Saville
SB
V35
M
Bedford & County
32:56
32:52
15.1
120
32:59
32:59
Christopher Hicks
PB
SEN
M
Birmingham Uni
32:59
32:13
1.2
121
32:59
32:57
Paul Prothero
PB
V35
M
South London
32:57
32:01
2.0
122
33:01
32:56
Jacob Hendrickson
PB
SEN
M
Higham
32:56
32:56
14.1
123
33:03
32:59
Grant Boyne
SB
SEN
M
Glasgow Uni/Shettleston
32:59
32:23
8.1
124
33:03
32:58
Matthew Lalor
SEN
M
Ribble Valley H/Blackburn
32:58
31:24
5.9
125
33:03
33:00
Arne Dumez
PB
SEN
M
Belgrave/Sheffield Uni/Belgium
33:00
31:44
0.3
126
33:04
32:58
John Birch
PB
SEN
M
Hallamshire
32:58
30:51
-3.4
127
33:04
33:01
Jack Turner
U23
M
Stroud/Lancaster Uni
32:47
31:40
-1.8
128
33:04
32:59
Sam Coyne
PB
SEN
M
Bure Valley
32:59
32:59
-0.1
129
33:05
33:01
Jamie Short
PB
SEN
M
Leicester
33:01
33:01
-0.6
130
33:09
33:06
Stephen Garrett
U23
M
Manx/Birmingham Uni
32:44
31:57
7.4
131
33:11
33:03
Oscar Barbour
PB
U20
M
Stratford-upon-Avon/Leeds Uni
33:03
33:03
16.6
132
33:12
33:10
Joe Hartley
SEN
M
Kent
33:06
32:18
-2.0
133
33:12
33:10
James Kraft
SB
SEN
M
Scarborough/Sheffield Hallam Uni
33:10
32:02
5.2
134
33:13
33:07
Douglas Wight
PB
SEN
M
Cheltenham
32:38
31:13
-0.6
135
33:13
33:08
Jacob Watson
PB
V35
M
Blackburn
33:08
32:33
0.7
136
33:13
33:07
Tommy Harrison
SB
V35
M
Bolton
33:07
32:31
-1.4
137
33:14
33:10
Matthew Craig
SB
SEN
M
Hallamshire
32:39
31:41
-2.3
138
33:14
33:13
James Tucker
U20
M
City of York
33:13
31:34
-3.4
139
33:19
33:15
Thomas Clark
SEN
M
London Heathside
32:47
32:47
12.2
140
33:20
33:15
Paul Coon
V35
M
Netherhall/Northern Masters
32:39
32:22
-0.2
141
33:22
33:20
Chris Fell
V40
M
Rossendale
32:36
31:25
13.8
142
33:22
33:21
Steven Robinson
SB
V35
M
Helpston/Royal Air Force
33:21
31:13
2.7
143
33:23
33:20
Hugh Torry
SB
V40
M
Serpentine
33:20
31:46
-1.2
144
33:24
33:19
Ben Butler
SB
V35
M
Wakefield
32:35
31:58
-1.2
145
33:25
33:21
Joe Connors
PB
U23
M
Yate/Birmingham Uni/Westbury
32:24
31:48
1.4
146
33:25
33:17
Jamie Rutherford
SEN
M
Liverpool RC/Vegan
32:49
32:49
-0.1
147
33:26
33:22
Simon A Lewis
PB
V40
M
Pontypridd (Roadents)
32:49
32:41
-0.3
148
33:26
33:21
Adam Pratt
SB
SEN
M
Tynedale
33:21
31:48
0.8
149
33:27
33:26
Oskar Fraser-Krauss
PB
U23
M
City of York/Edinburgh Uni Hare & Hounds
33:26
33:26
16.0
150
33:28
33:22
Andy Graham
PB
V35
M
Wallsend
33:22
33:22
3.4
151
33:29
33:26
Gareth Cooke
PB
SEN
M
Penistone
33:26
32:16
-2.0
152
33:29
33:25
Ben Beattie
V35
M
Hallamshire
33:05
32:47
12.4
153
33:29
33:21
Chris Maher
PB
SEN
M
Liverpool Pembroke Sefton
32:56
32:56
0.0
154
33:30
33:28
Aedan O'Brien
U23
M
Tipton/Birmingham Uni
33:28
33:03
10.1
155
33:30
33:26
Philip Winkler
U23
M
Morpeth/Leeds Beckett Uni
33:26
32:33
-3.5
156
33:31
33:31
Cameron Reilly
PB
U20
M
Ilkley
33:31
30:53
-1.4
157
33:31
33:30
Fionnuala Ross
PB
SEN
W
Shettleston/Armagh/Ireland
33:30
33:30
0.0
158
33:31
33:28
James Drakeford
PB
SEN
M
Bournville Harriers
32:42
32:42
0.4
159
33:34
33:30
Matthew Kitching
PB
SEN
M
Queens Park
33:30
31:42
-1.5
160
33:34
33:30
Chris Thornton
PB
SEN
M
Skyrac
33:30
32:51
10.5
161
33:35
33:30
Jonathan Walton
PB
V45
M
Leeds City
33:30
32:39
-2.1
162
33:35
33:29
Ryan Poingdestre
PB
SEN
M
Jersey
33:29
33:29
14.5
163
33:36
33:31
Charlie Jones
SEN
M
Cheltenham
33:03
30:23
-4.0
164
33:37
33:32
Matt Lockyer
SB
V35
M
Leeds City
33:32
32:07
-1.1
165
33:37
33:35
Matthew Allen
PB
V40
M
Ryston/Royal Air Force
33:35
33:35
1.4
166
33:38
33:36
Mhairi MacLennan
PB
SEN
W
Edinburgh Uni Hare & Hounds/Morpeth
33:36
32:58
1.5
167
33:41
33:39
William Cork
PB
U23
M
Brighton & Hove/City of Norwich
33:39
30:26
-3.6
168
33:42
33:40
Chris Richardson
PB
SEN
M
Metro Aberdeen
33:40
32:14
-1.6
169
33:42
33:39
Andrew Salmon
SEN
M
Liverpool H
33:02
32:32
0.0
170
33:43
33:35
Carl Jones
PB
V40
M
Richmond & Zetland
33:35
32:08
-1.5
171
33:43
33:42
Sean Chester
SEN
M
172
33:48
33:42
Alex Tripp
PB
U20
M
Ipswich/Loughborough Students
33:42
31:46
1.2
173
33:50
33:49
Stephie Pennycook
PB
U23
W
Fife/Edinburgh Uni
33:49
33:49
0.2
174
33:51
33:46
Jonathan Cleaver
PB
V35
M
Barlick FR
33:35
32:24
-2.3
175
33:51
33:45
Michael Chadwick
SEN
M
Doncaster
33:17
33:17
18.5
176
33:51
33:49
Christophe Dormenval
PB
SEN
M
Southampton/Lordshill
33:49
33:49
17.2
177
33:51
33:49
Kieran Reay
PB
SEN
M
Birtley
33:49
32:56
-0.6
178
33:52
33:49
Alistair Douglass
SEN
M
Morpeth
33:49
32:28
-2.5
179
33:53
33:50
Gavin McDermott
PB
V45
M
Hermitage
33:50
33:50
1.8
180
33:54
33:50
Bradley Courtney-Pinn
PB
SEN
M
Belgrave
33:50
31:30
0.8
181
33:56
33:54
Tom Stevens
SEN
M
Southampton
33:38
33:03
6.7
182
33:57
33:51
Benjamin Coop
SEN
M
Bury
31:24
31:24
-2.1
183
33:57
33:57
Paul Smith
SB
V40
M
Cornwall AC/Royal Navy
33:57
33:36
2.2
184
33:58
33:54
Callum Gillett
SEN
M
Guildford & Godalming
33:11
32:41
-0.9
185
34:00
33:53
Darren McQuade
PB
SEN
M
Bellahouston Harriers
33:53
33:23
6.8
186
34:01
33:57
Richard Purdy
V35
M
Serpentine
33:48
33:48
2.6
187
34:02
34:00
Claire Duck
PB
SEN
W
Leeds City
33:45
33:45
7.4
188
34:04
34:00
William Collumb
U23
M
Rothwell/Leeds Beckett Uni
34:00
33:27
16.2
189
34:05
34:03
Russell Hughes
SB
SEN
M
Willowfield
33:40
33:40
0.5
190
34:07
34:00
Alistair Gudgin
PB
SEN
M
Fife
33:57
31:58
-3.0
191
34:08
34:03
Xavier Gruot
V35
M
Serpentine/France
32:32
32:32
10.5
192
34:10
34:05
Gregan Clarkson
V35
M
Kingston upon Hull
33:22
32:38
-0.3
193
34:10
34:05
Philip Cooper
V35
M
Hallamshire
33:51
33:13
1.0
194
34:12
34:05
Simon Courtney
V35
M
Stadium Runners
33:55
32:48
-2.4
195
34:13
34:10
Robert Torch
PB
SEN
M
Leeds City/Durham Uni
34:10
34:10
-1.9
196
34:14
34:11
Benjamin Douglas
SEN
M
Leeds City/Durham Uni
32:51
31:03
-2.3
197
34:14
34:09
James Oldfield
SEN
M
Sedgefield
34:09
33:56
0.3
198
34:15
34:11
Dan Tate
PB
V35
M
Selby
34:11
32:31
-1.2
199
34:18
34:10
Daniel Page
SB
SEN
M
Clowne
34:10
33:24
15.0
200
34:18
34:12
Paul Savage
V40
M
Prestwich
33:54
31:56
6.2
201
34:18
34:17
Elspeth Curran
PB
SEN
W
Kilbarchan/Glasgow Uni
34:17
34:17
14.9
202
34:19
34:14
Owen Roberts
U23
M
Rhedwyr Hebog
32:44
31:24
-0.3
203
34:21
34:18
Ryan Donald
U17
M
Dundee Hawkhill
34:04
31:28
-0.7
204
34:24
34:20
Simon Bolland-Cage
SB
SEN
M
Spenborough/Kirklees
34:20
31:28
-2.4
205
34:25
34:23
Paul Blakey
SB
V45
M
Sunderland
34:23
34:14
7.6
206
34:27
34:24
Scott Matthews
SB
SEN
M
East Cheshire
34:24
33:35
0.9
207
34:28
34:23
Alex Jago
PB
SEN
M
Arena 80/Brighton & Hove
34:23
34:13
2.0
208
34:28
34:24
Billy Hayton
PB
SEN
M
Pontypridd (Roadents)/Tamar
34:24
34:02
-0.3
209
34:29
34:26
Ben Findlay
PB
SEN
M
Windsor Slough Eton & Hounslow
34:26
32:51
-1.8
210
34:32
34:25
Jamie Brannan
SEN
M
Stadium Runners
34:15
32:44
0.8
211
34:33
34:33
Danielle Hodgkinson
SEN
W
Wallsend/Army
34:22
33:29
1.2
212
34:36
34:30
Jonny Malley
PB
SEN
M
Ambleside
34:30
34:30
2.0
213
34:38
34:37
Lucy Crookes
SB
SEN
W
Leeds City
33:47
33:47
1.7
214
34:38
34:35
Stuart King
SB
SEN
M
Notts/Leeds Beckett Uni
33:26
31:20
2.8
215
34:41
34:35
Bryn Reynolds
SEN
M
Herne Hill
34:35
31:38
-1.2
216
34:42
34:39
Gavin Pritchard
PB
V40
M
Unattached
34:39
34:39
5.9
217
34:43
34:41
Jake Callis
U20
M
Leeds City
33:00
32:50
-1.4
218
34:44
34:41
David Tune
V45
M
Rotherham
34:08
33:55
2.6
219
34:44
34:43
Hannah Viner
U23
W
Highgate/King's College London
34:15
33:30
0.1
220
34:46
34:40
Richard Smith
SB
SEN
M
Preston
34:28
33:21
-0.6
221
34:47
34:29
Ben Smith
SEN
M
Royal Navy/Middlesbrough (Mandale)
34:29
34:29
21.6
222
34:49
34:44
phillip stevenson
SEN
M
223
34:51
34:43
Russell Mullen
SEN
M
Haywards Heath
34:19
32:51
-0.5
224
34:52
34:50
Scott Pulley
PB
SEN
M
Southampton
34:50
33:16
-2.3
225
34:53
34:47
George Bridge
SEN
M
Leeds Uni
34:47
34:47
18.5
226
34:53
34:48
Keith Smith
SB
V55
M
Tyne Bridge
34:48
33:32
13.0
227
34:53
34:48
Thomas Marshall
PB
SEN
M
Lincoln Wellington
34:48
34:48
4.4
228
34:55
34:48
Rob Everson
PB
SEN
M
Durham
34:48
34:48
4.7
229
34:56
34:47
Vincent Riviere
PB
V40
M
Unattached
34:47
33:59
-0.8
230
34:56
34:49
Peter Hodgson
PB
V35
M
Blaydon
34:49
33:29
-0.4
231
34:56
34:51
Richard Johnson
PB
SEN
M
Morpeth
34:10
32:32
1.7
232
34:57
34:54
Chris Millett
V35
M
Team Derby Runner
34:27
33:38
3.5
233
34:57
34:53
Christopher Mccarthy
SB
SEN
M
Lytham St. Annes
34:53
33:49
8.1
234
34:57
34:51
Jevan Robertson
PB
U23
M
Tyne Bridge
34:51
34:51
3.0
235
34:57
34:53
David Bagot
SEN
M
Clayton le Moors
34:53
34:05
1.2
236
34:57
34:55
Duncan Bell
SB
V50
M
Willowfield
34:55
33:52
4.2
237
34:58
34:53
Dave Richardson
SEN
M
Alnwick
34:39
32:41
-2.2
238
34:58
34:52
Matthew Kingston-Lee
V40
M
Grantham RC
34:45
33:41
7.6
239
34:59
34:53
Mark Magee
PB
SEN
M
Clayton le Moors
34:52
31:54
5.6
240
35:00
34:57
Michael Combe
PB
V35
M
Willowfield
34:57
33:50
7.3
241
35:01
34:58
Michael Thompson
SB
V50
M
Sunderland
34:58
31:10
12.6
242
35:01
35:00
Hamish Battle
SEN
M
Metro Aberdeen/Robert Gordon Uni
33:36
32:37
0.9
243
35:01
34:55
Nathan Jones
SB
SEN
M
Higham
34:55
33:50
0.8
244
35:04
34:56
Michael Simpson
SEN
M
Metro Aberdeen
34:41
34:41
12.9
245
35:04
34:57
Ian McManus
SEN
M
246
35:04
34:59
Timothy Hartley
SB
U20
M
Wigan & District/Salford Uni
34:36
31:29
-2.1
247
35:04
35:01
Steven Berry
V35
M
Border
33:53
33:53
12.3
248
35:06
35:02
Wayne Bell
V40
M
Newham & Essex Beagles/South London
34:45
33:40
1.4
249
35:06
34:59
Daniel Josephs
PB
SEN
M
South Shields
34:59
34:38
3.5
Page: 1
2
3
4
5
6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this