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5MMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	28:11	Ged Mcmillan		V40	M	Colchester H	27:31	27:31	8.3
	2	28:18	Jim Last		V40	M	Framlingham	27:29	25:51	1.2
	3	28:20	Samuel Burdett		U23	M	Stowmarket	28:12	27:51	3.7
	4	28:34	Robert Reason		V35	M	Harwich	27:14	26:33	7.9
	5	28:56	Paul Wain		U20	M	Ipswich Jaffa	28:17	27:40	2.4
	6	29:36	Adam Howlett		V45	M	Framlingham	28:20	28:08	0.3
	7	30:00	Nicholas Clarke		V35	M	Ipswich Jaffa	28:48	28:48	3.1
	8	30:16	Paul Rodgers		V40	M	Colchester H	29:00	28:45	7.1
	9	30:17	Tim Ballard	PB	SEN	M	Great Bentley	30:17	30:17	3.3
	10	30:19	Ryan Bumphrey		U17	M
	11	30:19	Lee Barber		V35	M	Framlingham	30:08	27:46	1.5
	12	31:07	Carl Baker		V45	M	Unattached	29:46	29:16	7.3
	13	31:10	Steve Brooke		V45	M	Felixstowe	30:14	29:57	4.1
	14	31:30	Ian Old	SB	V35	M	Ipswich Jaffa	31:30	29:38	8.0
	15	31:44	Jasper Zeeuw		SEN	M
	16	31:48	Ross Wilcox	PB	V40	M	Stowmarket	31:48	31:48	6.8
	17	31:50	Scott Malsephney		V50	M	Ipswich Jaffa Rc
	18	31:52	Aidan Coughlan		V35	M
	19	31:56	Matthew Payne		V35	M
	20	31:57	Conner Bilner		U17	M	Ipswich Jaffa	31:27	29:16	14.8
	21	31:57	Mark Ford	SB	V50	M	Felixstowe	31:57	29:52	11.0
	22	32:00	Alastair Read		V40	M	Felixstowe	31:01	31:01	5.2
	23	32:11	Craig Mitchell	SB	V40	M	Colchester H	32:11	30:26	4.3
	24	32:42	Daniel Summersgill		SEN	M	Ipswich Jaffa	31:50	30:10	7.0
	25	32:52	Shaun Nicholls		SEN	M	Ipswich Jaffa	32:29	32:29	14.5
	26	32:54	Andrew Craig	PB	V45	M	Woodbridge	32:54	31:39	6.8
	27	32:55	Emma Mortimer	SB	SEN	W	Hadleigh Hares/Kesgrave	32:55	31:31	8.3
	28	32:58	Jessica Gooderham		U23	W	St. Edmund Pacers	32:13	30:28	4.1
	29	33:02	Nick Frost		V45	M
	30	33:20	Jan Kading		V45	M	Stowmarket	31:54	30:58	6.2
	31	33:38	Michael Wilcox		V40	M
	32	33:48	Ricky O'Neill	PB	V35	M	Ipswich Jaffa	31:35	29:58	3.4
	33	33:52	Simon Stafford		V45	M	Unattached	33:15	32:55	4.7
	34	33:58	Alexander Hobbs	SB	SEN	M	Stowmarket	33:58	33:26	12.5
	35	34:03	Rob Page		V35	M	Ipswich Jaffa	32:56	32:25	11.3
	36	34:12	Aston Ramsey		SEN	M
	37	34:13	Ashleigh Ranson		V40	M	Road Runners Club	33:56	33:56	4.8
	38	34:22	Robin Harper		V40	M	Felixstowe	30:53	30:44	7.1
	39	34:25	Adrian Merritt		V40	M
	40	34:26	Simon Fenn	SB	V50	M	Hadleigh Hares	34:26	34:21	16.0
	41	34:26	Peter Squirrell	SB	SEN	M	Ipswich Jaffa	34:26	31:59	7.5
	42	34:32	Chris Tye		V50	M	Ipswich TC	32:14	30:29	5.6
	43	34:37	Malcolm Statham	SB	V45	M	Colchester H	34:37	33:44	9.4
	44	34:40	Andrew Williamson		V50	M	Ealing Eagles Running Club
	45	34:47	Colin Farmer		V50	M	Great Bentley	33:38	33:38	12.0
	46	34:51	Lee Holohan		V40	M	Colchester H	33:29	32:16	8.8
	47	35:05	Chris Chorley		V55	M	Bungay Black Dog	34:24	33:10	9.4
	48	35:10	Dean Abdul		V40	M
	49	35:10	Rachael Hamblyn		V40	W	Ipswich Jaffa	34:04	33:22	8.8
	50	35:25	David Wright		V60	M	Colchester H	33:40	27:22	10.1
	51	35:37	Martin Jarvis		SEN	M
	52	35:37	Isabella Merritt		U17	W
	53	35:39	Robin Belsom		V55	M	Ipswich Jaffa	35:02	32:46	9.5
	54	35:41	Ross Godbold		SEN	M
	55	35:48	Sarah Clow	PB	V40	W	Unattached	35:48	35:48	25.3
	56	35:49	Adam Wombwell		SEN	M
	57	36:00	Dan Esdale		V35	M
	58	36:03	Justin Cooperkeeble		V45	M	Harwich Runners
	59	36:12	Mark Goodwin		V45	M	Felixstowe	34:57	33:14	11.0
	60	36:16	Stuart Green		V55	M	Stowmarket	34:18	31:49	13.5
	61	36:18	Gale Light		V50	M
	62	36:20	Steve Ritson		V50	M	Stowmarket	35:10	35:10	22.5
	63	36:27	Gary Perryman		V40	M	Tiptree	33:51	33:51	16.2
	64	36:28	Nicola Ranson		V50	W	Springfield	35:04	32:46	11.3
	65	36:34	Ian Richard Gooderham		V50	M	St. Edmund Pacers	35:17	33:25	11.5
	66	36:35	Kevin Brett		V60	M	Jogging Made Easy
	67	36:35	Mark Watts	SB	V55	M	St. Edmund Pacers	36:35	30:18	6.6
	68	36:43	Mark Vince		V45	M	Woodbridge	36:11	34:00	30.9
	69	36:48	Fabian Ortiz-Barrs		SEN	M
	70	36:54	Jack Axford	PB	U20	M	Jogging Made Easy	36:54	36:54	11.8
	71	36:55	Vaughan Morris		V55	M	Stowmarket	35:51	34:56	17.1
	72	37:04	Mark Hughes	SB	V50	M	Stowmarket	36:38	34:58	19.3
	73	37:19	Jonathan Saxby		V40	M
	74	37:26	Peter Woods		V35	M	Felixstowe	35:58	34:02	13.9
	75	37:26	Alex Russo		SEN	M	Rushmere Community Runners
	76	37:36	Chris Regan		V50	M	Unattached	37:34	35:33	10.7
	77	37:44	Matthew Goddard		SEN	M
	78	37:50	Jenny Richardson	PB	V55	W	Colchester H	37:50	37:50	16.7
	79	37:58	Kimberley Dye		SEN	W
	80	38:00	Jasmine Bilner		U15	W	Ipswich Jaffa	35:32	35:32	10.0
	81	38:07	Peter Warland		V50	M	Stowmarket	35:54	34:43	9.9
	82	38:17	Alan Gardner		V45	M
	83	38:26	James Pearce		SEN	M
	84	38:37	Jason Cowles		SEN	M
	85	38:41	Laetitia Corbett		U23	W	Grange Farm & Dunmow	37:58	37:58	27.3
	86	38:48	Robert Reason		V50	M	Stowmarket	36:40	36:40	19.1
	87	38:50	Gary Ingram		SEN	M	Ipswich Jaffa	35:51	35:51	17.2
	88	38:58	Magdalena Komorowska		V35	W	Great Bentley	37:24	36:43	12.2
	89	39:03	Helen Barber		V35	W	Framlingham	38:09	36:29	19.0
	90	39:12	Cheryl Tye		V50	W	Ipswich TC	36:50	34:03	20.4
	91	39:15	Chuck Layzell		SEN	M
	92	39:25	Belinda Godbold		V55	W	Ipswich Jaffa	39:02	37:16	24.0
	93	39:37	William Meader		V55	M
	94	39:44	Chris Burgess		V35	M
	95	39:48	Sam Gardiner		U17	M
	96	39:49	Lizbeth Hicks		SEN	W
	97	39:50	Anna Kocinska		V35	W	I Can Run Club
	98	39:59	Keiran Callaghan		V35	M	Colchester Harriers Ac
	99	40:09	Ian Bolton		V50	M
	100	40:12	Ian Lewis		V40	M
	101	40:14	Paul Taylor		V45	M
	102	40:14	Helen Thurlow	PB	V35	W	Colchester H	40:14	40:14	24.3
	103	40:42	Andrew Smale		V50	M
	104	40:43	Ben Swan		SEN	M
	105	41:01	Michael Smith		V45	M
	106	41:05	Peter Fraser-Hopewell		V60	M	Harwich	39:31	38:11	20.6
	107	41:08	Jack Goodwin		U15	M	Felixstowe	40:42	40:42	30.0
	108	41:10	Sarah Keys		V40	W
	109	41:10	Matt Bailey		V35	M
	110	41:18	Joanne Harper		V35	W	Felixstowe	40:16	39:29	16.4
	111	41:20	Sharon Warland		V50	W	Stowmarket	40:33	40:01	15.8
	112	41:23	Chris Axford		V50	M	Jogging Made Easy	38:20	36:04	13.5
	113	41:27	Alex Kuczer		V50	M
	114	41:28	Marcus Brown		V45	M
	115	41:34	Frank Gardiner		V60	M	Great Bentley	39:23	38:14	24.2
	116	41:35	Peter Finch		V55	M	Stowmarket/Ipswich Jaffa	41:33	37:25	24.3
	117	41:37	Keith Borrett		V65	M	Suffolk Trail Runners
	118	41:37	Matt Reason		SEN	M	Stowmarket	39:38	39:38	32.9
	119	41:39	Marie Paveley		V40	W
	120	41:44	Bobbie Sauerzapf		V55	W	Bungay Black Dog	41:05	38:18	18.6
	121	42:03	Emma Mackillop		V35	W
	122	42:26	Benn Eldridge	PB	SEN	M	Jogging Made Easy	42:26	42:26	17.7
	123	42:29	Louise Yates	PB	V40	W	Colchester H	42:29	39:45	18.2
	124	42:45	Richard Puls		V40	M
	125	43:03	Gary King		V45	M
	126	43:14	Carl Jarrett	PB	V40	M	Felixstowe	43:14	43:14	23.4
	127	43:21	Jonathan Kenny	PB	V45	M	Felixstowe	43:21	43:21	12.8
	128	43:29	Trish Jarvis		V50	W	Jogging Made Easy	41:02	39:37	17.2
	129	43:48	Alan Hillyard		V55	M
	130	43:49	Juliet Garnham		V40	W	Stowmarket	41:53	35:56	10.9
	131	43:55	Iain Hunter		V60	M	Stowmarket	40:13	40:13	28.3
	132	44:06	Duncan Chamberlain		V50	M	Ipswich Jaffa	40:17	39:24	20.9
	133	44:17	Samantha Lee		SEN	W
	134	44:22	Emily Blew		SEN	W
	135	44:25	William A Burdett		V55	M	Stowmarket	42:59	37:25	22.6
	136	44:30	Jamie Bennett		V40	M	Ipswich Jaffa/Ipswich	36:02	36:02	13.2
	137	44:30	Marion Bennett		V35	W	Ipswich Jaffa	42:36	39:24	14.0
	138	44:37	Kris Dalby		V35	M	Harwich	43:44	43:44	30.7
	139	44:41	Tony Adolphus		V60	M	Ipswich Jaffa	42:45	38:18	21.6
	140	45:01	Arabella Lewendon	SB	V55	W	Felixstowe	45:01	40:58	26.5
	141	45:07	Jackie Collins		V50	W	Felixstowe	43:33	43:16	26.1
	142	45:07	Matt Neve		V40	M
	143	45:07	Vicki Neve		V35	W
	144	45:15	Andrew Stroud		V50	M
	145	45:34	Daniel Clarke		SEN	M
	146	45:36	Emma Burrows		V50	W
	147	45:36	Michael Franklin		SEN	M
	148	45:36	Samie Franklin		SEN	W
	149	45:39	Siãn Louise Bartlett		SEN	W
	150	45:39	Jennifer Merry		V35	W	Sudbury Joggers	43:21	43:21	21.8
	151	45:44	James Wood		V50	M	Sudbury Joggers	34:30	33:32	13.8
	152	45:45	Amanda Prior		V50	W	Capel	44:30	43:59	31.8
	153	45:46	David Tillett		V45	M	Felixstowe	43:53	43:53	36.9
	154	46:08	Adrian Cole		V55	M	Stowmarket	43:23	41:39	20.6
	155	46:20	Karen Chamberlain		V50	W	Ipswich Jaffa/Unattached	43:41	43:41	18.8
	156	46:27	Joanne Brooke		V45	W	Felixstowe	44:38	44:38	29.1
	157	46:34	Simon Harkin	SB	V45	M	Stowmarket	46:34	45:58	26.0
	158	46:42	Diane Hillyard		V55	W
	159	46:44	David Weeding		V45	M
	160	47:00	Leonie Harvey	SB	V35	W	Great Bentley	47:00	45:22	18.9
	161	47:05	Mark Finch		V50	M
	162	47:17	James Scott		V55	M
	163	47:19	Nicki Brown		V50	W
	164	47:46	Sarah Morgan		V45	W
	165	47:46	Louise Wright		V45	W
	166	47:50	Joe Naughton		V55	M	Stowmarket	43:27	39:30	23.1
	167	47:51	Heidi Morris		V35	W
	168	47:55	Alison Clarke		V60	W	Great Bentley	47:23	45:28	25.1
	169	47:58	Rosie Youngs		V50	W
	170	48:00	Lee Morphew		V40	M
	171	48:00	Vanessa Morphew		U17	W
	172	48:06	Amanda Childs		V45	W	Ipswich Jaffa	46:36	45:34	22.2
	173	48:35	Jane Moon		V55	W	Felixstowe	47:38	46:22	22.7
	174	49:19	Carla Ramsey		SEN	W
	175	49:44	David Crissell		SEN	M
	176	50:09	Frances Barnard		SEN	W	Capel	49:36	49:36	28.5
	177	50:20	Hayley Rook		V35	W
	178	50:40	Marianne Burnell	SB	V65	W	Ipswich Jaffa	50:40	44:06	38.8
	179	50:51	Tony Holland		V45	M	Ipswich Jaffa	49:50	47:59	29.5
	180	51:49	Maureen Wright	SB	V70	W	Ipswich Jaffa	51:49	39:56	28.7
	181	51:54	Gary Jarvis	PB	V45	M	Felixstowe	51:54	51:54	33.9
	182	51:54	Brad Drew	SB	SEN	M	Felixstowe	51:54	44:06	41.4
	183	51:57	John Bushell		SEN	M
	184	51:57	Carly Rawe		SEN	W
	185	52:02	Sue Wright		V60	W	Great Bentley Running Club
	186	52:28	John Bush		V50	M	Great Bentley	50:33	47:24	29.7
	187	52:31	Teresa Farmer		V45	W	Great Bentley	50:21	49:00	29.1
	188	52:31	Hien Hoang		V35	W	Great Bentley	39:12	38:21	14.6
	189	52:32	Tracey Pennock		V45	W
	190	52:53	Steve Reynolds		V45	M
	191	53:16	Zoila Reyes	PB	V60	W	Felixstowe	53:16	53:16	27.8
	192	53:23	Rachel Richardson-Wright	SB	V55	W	Colchester H	53:23	44:09	26.3
	193	53:25	Silvana Adwent		V55	W
	194	53:26	Aimee Rawe		SEN	W
	195	53:28	David Guest		V50	M
	196	54:01	Hannah Cook		SEN	W
	197	54:02	Rachel Rodgers		V40	W	Colchester H	44:39	44:39	33.1
	198	54:23	Sandra Johnson		V45	W
	199	54:27	Angela Baker		V40	W
	200	55:18	Sam Taylor		V45	W
	201	56:29	Peter John Reeve		V55	M	Great Bentley	55:30	43:36	32.1
	202	56:49	Rebecca Bawley		SEN	W
	203	56:49	Rachel Butler		SEN	W
	204	57:22	Emma Burgess		V35	W
	205	57:22	Holly Milgate		V35	W
	206	57:38	Beverley Rudge		V35	W
	207	62:05	Liz Smith	SB	V50	W	Harwich	62:05	45:04	50.2
	208	62:13	Pippa Sargent		V35	W	Stowmarket	47:40	47:40	26.9
	209	62:13	Sue Hunter		V55	W	Stowmarket	57:41	57:35	40.7
	210	62:45	Rachel Cook		SEN	W
	211	72:22	David Nugent	SB	V65	M	Great Bentley	72:22	54:35	39.3