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Catford
2 Sep 18
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10000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
40:54.13
David Cato
SB
V35
M
Eton Manor
40:54.13
37:21.50
4.5
2
40:59.33
Joe Roberton
SEN
M
Kent AC
3
41:20.19
Chloe Haines
PB
SEN
W
Steel City
41:20.19
41:20.19
7.7
4
41:44.66
Laura McCrave
PB
V40
W
Kent
41:44.66
41:44.66
10.8
5
42:11.13
Harriet Irving
PB
SEN
W
Waverley/Ealing Eagles
42:11.13
42:11.13
8.7
6
42:24.30
Amy Byrne
PB
SEN
W
Greenwich Tritons
42:24.30
42:24.30
9.0
7
42:27.82
Alex Hughes
V45
M
Kent AC
8
42:29.27
Neil Aikman
SB
V45
M
Croydon
42:29.27
39:05.14
7.9
10
42:39.50
James Royston
SB
SEN
M
Kent
42:39.50
41:14.41
4.7
9
42:39.92
Tom Poynton
PB
V45
M
Serpentine
42:39.92
42:39.92
9.3
11
43:17.19
John Barron
SB
V60
M
Kent
43:17.19
42:48.15
7.5
12
43:31.23
Tom Carpenter
PB
SEN
M
Kent
43:31.23
43:31.23
8.1
13
43:52.78
Darren Over
PB
V45
M
Serpentine
43:52.78
43:52.78
10.6
14
44:30.36
Alan Curtis
SB
V50
M
Kent
44:30.36
43:10.04
6.6
15
44:33.13
Jennifer Bushell
PB
SEN
W
Ealing Eagles
44:33.13
44:33.13
7.0
16
44:55.49
Sandra Marie
PB
V40
W
London City AC/France
44:55.49
44:55.49
14.2
17
46:03.02
Susie Fairbrass
SB
SEN
W
Kent
46:03.02
44:27.82
9.0
18
46:11.21
Vicky Boyle
SEN
W
Unatt
19
46:12.64
Daniel Bowers
SB
V40
M
Kent
46:12.64
41:44.77
9.3
20
46:13.82
Mark Anderson
SB
V50
M
Kent
46:13.82
45:10.50
7.0
21
46:56.02
Stuart Leigh
V50
M
Serpentine
44:18.62
44:18.62
11.0
22
49:54.22
Adam Mitchenall
V40
M
Kent AC
23
52:03.20
Melanie Ellwood
PB
SEN
W
York Postal
52:03.20
52:03.20
10.4
24
52:30.90
Sigrid Robson
PB
V50
W
Petts Wood
52:30.90
52:30.90
16.2
10000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
38:36.19
Craig Phillips
PB
V40
M
Kent
38:36.19
38:36.19
3.2
2
39:02.85
Jonathan Litchfield
SB
V40
M
London Heathside
39:02.85
37:02.0
4.2
3
39:06.70
Steve Henshall
PB
SEN
M
Kent
39:06.70
39:06.70
10.1
4
39:35.22
Matthew David
PB
V45
M
100 Marathon Club
39:35.22
39:35.22
26.2
5
39:35.58
James Screen
PB
SEN
M
London City AC
39:35.58
39:35.58
5.8
6
39:43.67
Nigel Aston
SB
V50
M
St. Albans Striders
39:43.67
39:36.37
4.7
7
39:50.50
Annie Birch
PB
SEN
W
London City AC
39:50.50
39:50.50
6.9
8
39:59.31
Teresa Murphy
PB
V40
W
Kent/Ireland
39:59.31
39:59.31
4.4
9
40:06.92
Amy White
PB
SEN
W
London City AC
40:06.92
40:06.92
5.1
10
40:16.00
Trevor Chilton
PB
V50
M
Herne Hill
40:16.00
40:16.00
4.9
11
40:27.51
Christopher Lydon
SB
V55
M
Beckenham
40:27.51
39:41.27
5.0
12
40:29.13
Hannah Somani
SB
SEN
W
Victoria Park & Tower Hamlets
40:29.13
39:22.5
4.6
13
40:36.70
Simon Allen
V45
M
Kent AC
14
40:41.19
Marie Duignan
PB
V35
W
London City AC
40:41.19
40:41.19
7.0
15
41:12.09
Stuart Franklin
SB
V50
M
Beckenham
41:12.09
39:05.53
6.0
16
41:42.28
Patrick Thielemans
SB
V40
M
Serpentine/Belgium
41:42.28
41:25.75
7.8
17
41:45.09
Mike Reeves
PB
V50
M
Petts Wood
41:45.09
41:45.09
9.2
18
42:32.84
Mat Barber
SB
V40
M
London City AC
42:32.84
41:17.10
7.9
19
43:00.06
Kelly Clark
V35
W
Victoria Park & Tower Hamlets/The Sixth Dimension
41:00.1
40:21.9
5.5
20
43:00.36
Guy Reder
SB
SEN
M
Kent
43:00.36
40:59.06
9.2
21
43:05.94
Paul Crompton
PB
V50
M
Kent
43:05.94
43:05.94
5.9
22
43:22.58
William Dowsett
PB
SEN
M
GoodGym
43:22.58
43:22.58
11.9
23
44:00.18
Dee O'Brien
PB
V40
W
Kent
44:00.18
44:00.18
5.3
10000 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
36:33.13
Luke Rowland
PB
SEN
M
London City AC
36:33.13
36:33.13
3.8
2
37:10.85
Jonathan Whittaker
PB
V35
M
Petts Wood/Dulwich
37:10.85
37:10.85
6.2
3
37:18.63
Jenny James
PB
V35
W
Guernsey
37:18.63
37:18.63
2.4
4
37:19.82
Andrew Shreeve
PB
V40
M
London City AC
37:19.82
37:19.82
2.5
5
37:39.70
Ellis Mizen
PB
SEN
M
Kent
37:39.70
37:39.70
4.2
6
37:47.51
Len Reilly
SB
V55
M
Kent
37:47.51
32:27.8
4.5
7
37:48.56
Gavern Newsum
SB
V40
M
Herne Hill
37:48.56
35:59.36
2.6
8
37:49.14
Luke Parker
SB
V35
M
Serpentine/Australia
37:49.14
37:45.44
5.4
9
37:53.56
Peter Costley
SB
V50
M
Southampton/South West Vets
37:53.56
36:15.36
4.6
10
37:53.57
Tom Irving
PB
SEN
M
Ealing Eagles
37:53.57
37:53.57
2.0
11
37:58.71
Dmitrij Savickij
PB
SEN
M
Greenwich Tritons
37:58.71
37:58.71
2.7
12
38:03.78
Rafal Machnik
PB
V35
M
Ealing Eagles/Poland
38:03.78
38:03.78
2.9
13
38:26.01
Dom Fiore
PB
V45
M
Cambridge H
38:26.01
38:26.01
4.6
14
38:40.37
William Palmer
SB
V35
M
Kent
38:40.37
38:12.27
3.4
15
38:41.45
Ollie Shortt
PB
V40
M
London City AC
38:41.45
38:41.45
2.1
16
39:05.91
John Close
PB
SEN
M
London City AC
39:05.91
39:05.91
12.9
17
39:10.17
Ross Goulden
PB
V35
M
Kent
39:10.17
39:10.17
9.3
18
39:13.38
Katie Rowland
PB
SEN
W
Kent
39:13.38
38:47.88
3.2
19
39:21.53
Tim Sharp
SB
V40
M
Kent
39:21.53
38:22.48
4.2
20
39:46.70
Laura McCarthy
PB
SEN
W
Guernsey
39:46.70
39:46.70
8.4
21
40:05.61
Chris Lederer
PB
SEN
M
Kent
40:05.61
40:05.61
12.7
22
40:12.02
Adrian Dracup
PB
V35
M
Kent
40:12.02
40:12.02
5.3
23
41:09.36
Warren Brayn
SB
V35
M
Serpentine
41:09.36
38:06.56
4.9
10000 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
34:58.43
Jeremy Agnew
PB
V40
M
Serpentine/Ireland
34:58.43
34:58.43
1.4
2
36:10.90
Neill Wright
SB
V40
M
Medway & Maidstone
36:10.90
35:52.52
0.4
3
36:11.68
Simon Buckley
PB
V40
M
Serpentine
36:11.68
36:11.68
5.9
4
36:13.71
Nicola Barberis Negra
SB
V35
M
Serpentine/Italy
36:13.71
35:21.5
1.5
5
36:14.49
Tom Webb
PB
V45
M
Kent
36:14.49
36:14.49
2.4
6
36:26.57
Jonathan Shipley
PB
V40
M
London Heathside
36:26.57
36:26.57
3.9
7
36:34.67
Jarek Olszowka
SB
V35
M
Serpentine/Poland
36:34.67
35:04.58
10.2
8
36:42.27
Joseph Yee
SB
U20
M
Kent
36:42.27
34:43.42
-1.1
9
36:43.95
Andre Dahlkamp
PB
V45
M
Victoria Park & Tower Hamlets/Veterans
36:43.95
36:38.2
1.1
10
36:54.57
Jim Addison
PB
V45
M
Beckenham
36:54.57
36:54.57
2.6
11
36:59.17
Daniel St Martin
PB
SEN
M
Medway & Maidstone
36:59.17
36:59.17
1.3
12
37:06.10
Jonathan Ratcliffe
V50
M
Herne Hill/Kent
36:23.55
35:18.29
1.2
13
37:22.05
Joseph McKeown
PB
SEN
M
London Heathside
37:22.05
36:07.40
1.8
14
37:43.41
Daniel Mann
SB
V40
M
Dulwich
37:43.41
34:52.86
0.7
15
37:48.04
Kevin Chadwick
SB
V35
M
Petts Wood
37:48.04
36:24.90
2.0
16
37:53.24
Simon Brown
PB
SEN
M
London City AC
37:53.24
37:53.24
1.1
17
37:59.42
John Cox
PB
V45
M
Kent
37:59.42
37:59.42
4.0
18
38:06.51
Glynn Ellwood
PB
SEN
M
York Postal
38:06.51
38:06.51
2.1
19
38:15.44
Adam Whitmee
PB
SEN
M
Run Academy Worthing
38:15.44
38:15.44
1.2
10000 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
34:00.28
Christopher Peck
PB
V35
M
Waverley
34:00.28
34:00.28
-1.3
2
34:09.14
Raj Paranandi
PB
V40
M
Herne Hill
34:09.14
34:09.14
-0.6
3
34:34.65
Isabel Clark
PB
SEN
W
Serpentine
34:34.65
34:34.65
2.3
4
34:35.49
Phil Sanders
SB
V45
M
Kent
34:35.49
32:51.38
0.9
5
34:53.02
Ian Ellwood
PB
SEN
M
Kent/York Postal
34:53.02
34:53.02
-0.5
6
35:00.56
Jonathan Beatty
SB
V40
M
Kent
35:00.56
34:09.29
0.0
7
35:02.55
Sarah Mercier
PB
SEN
W
Guernsey
35:02.55
35:02.55
1.3
8
35:09.24
David Evans
PB
SEN
M
Serpentine
35:09.24
35:09.24
1.3
9
35:36.72
Abayomi Adedimeji
PB
SEN
M
BRAT
35:36.72
35:36.72
0.7
10
35:45.59
Robin Jones
V45
M
Herne Hill
35:27.93
34:31.02
0.2
11
35:48.87
Bradley Courtney-Pinn
PB
SEN
M
Belgrave
35:48.87
35:48.87
-1.9
12
35:49.14
Simon Barrett
SB
V40
M
Serpentine/Thames Hare & Hounds
35:49.14
33:44.06
1.4
13
35:55.73
Ross Connor
PB
SEN
M
Watford/Harrow
35:55.73
35:55.73
-1.6
14
36:04.40
Adam Millbery
PB
SEN
M
London City AC
36:04.40
33:20.44
-2.2
15
36:05.35
Nicholas Ostrowski
SB
V35
M
Kent
36:05.35
35:35.84
0.7
16
36:14.40
Richard Giles
SB
V40
M
Kent
36:14.40
34:48.24
0.5
17
38:19.36
Isaac Maxwell
SB
U17
M
Kent
38:19.36
36:57.06
-0.4
10000 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
32:35.31
Richard Ollington
PB
SEN
M
Thames Hare & Hounds/Cambridge Uni
32:35.31
32:35.31
-3.4
2
32:46.69
Phil Martin
PB
V35
M
Peterborough
32:46.69
32:46.69
-2.1
3
32:53.34
Che Compton
PB
V40
M
Kent
32:53.34
32:53.34
1.2
4
32:57.85
Paul Prothero
PB
V35
M
South London
32:57.85
32:57.85
-2.0
5
33:01.51
Roger Vilardell
PB
V35
M
Petts Wood/Spain
33:01.51
33:01.51
-0.8
6
33:05.05
Benjamin Tolputt
PB
SEN
M
Serpentine
33:05.05
33:02.56
-2.0
7
33:13.51
Adam Young
PB
V35
M
Run Fast
33:13.51
33:13.51
-1.6
8
33:25.64
Nathan Wilkins
PB
SEN
M
Serpentine
33:25.64
33:25.64
-1.4
9
33:35.47
Mathew Speed
PB
SEN
M
London City AC
33:35.47
33:35.47
-1.5
10
33:36.99
Koen Stockbroekx
PB
V35
M
London City AC
33:36.99
33:36.99
3.1
11
33:41.70
Cian Cunningham
PB
V35
M
London City AC/Ireland
33:41.70
33:41.70
2.6
12
33:42.99
Robert Laing
SB
V40
M
Kent
33:42.99
33:40.58
-1.6
13
33:43.05
Jamie Hinton
PB
SEN
M
Thames Hare & Hounds
33:43.05
33:43.05
-0.6
14
33:47.93
Liviu Ionita
PB
SEN
M
Barking/Victoria Park & Tower Hamlets
33:47.93
33:47.93
-2.6
15
33:50.50
Mark Wilkins
SB
V35
M
Medway & Maidstone
33:50.50
33:20.32
-1.4
16
33:51.87
Steve Woolley
V35
M
West 4
33:32.66
32:53.51
-0.9
17
33:52.74
Luke Davis
SB
V35
M
Clapham Chasers/Hercules Wimbledon
33:52.74
33:42.97
-0.3
18
33:53.23
Shane O'Neill
PB
SEN
M
Dulwich
33:53.23
33:53.23
-1.3
19
34:04.62
Stuart Beaney
SB
V45
M
Kent
34:04.62
33:16.2
0.9
20
34:30.59
Alex Cameron
U23
M
Dartford H
33:51.06
33:51.06
2.6
21
34:49.71
Marley Godden
PB
U20
M
Medway & Maidstone
34:49.71
34:49.71
-2.4
10000 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
30:13.33
Paul Martelletti
SB
V35
M
Victoria Park & Tower Hamlets/Woodford Green Essex Ladies
30:13.33
29:26.18
-5.5
2
30:42.78
Russell Bentley
PB
V35
M
Kent/Eryri
30:42.78
30:42.78
-3.9
3
30:55.03
Chris Wright
PB
SEN
M
Serpentine/Hercules Wimbledon
30:55.03
30:55.03
-3.1
4
31:36.71
Tom Cornthwaite
SB
SEN
M
Salford H/Sheffield & Dearne
31:36.71
30:37.9
-4.1
5
31:40.06
Nicholas Torry
SB
V40
M
Serpentine/Kent
31:40.06
29:58.39
-4.7
6
31:51.65
Hugo Cayssials
PB
SEN
M
Thames Valley/France
31:51.65
31:51.65
-1.7
7
31:54.52
Anthony Johnson
SB
SEN
M
Kent
31:54.52
31:29.62
-3.3
8
31:55.07
Finn Johnson
PB
SEN
M
Hercules Wimbledon
31:55.07
31:55.07
-2.8
9
31:55.08
Rob Wilson
SB
SEN
M
Highgate
31:55.08
31:14.92
-3.8
10
32:01.87
Murray Strain
SB
V35
M
Highgate
32:01.87
31:07.70
-3.3
11
32:03.36
Rob McTaggart
PB
SEN
M
Bournemouth
32:03.36
31:29.34
-3.2
12
32:07.52
Marshall Smith
SB
U20
M
Ashford AC
32:07.52
31:31.37
-2.6
13
32:08.96
Jonathan Tipper
PB
V35
M
Kent
32:08.96
32:08.96
-2.2
14
32:27.01
Timothy Bowen
PB
SEN
M
Dulwich/Ireland
32:27.01
32:27.01
-1.6
15
32:37.20
Tewelde Menges
SB
U23
M
Medway & Maidstone
32:37.20
31:23.00
-3.9
16
32:52.22
Rick Weston
PB
SEN
M
Serpentine/Ipswich Jaffa
32:52.22
32:52.22
-0.8
17
32:54.02
Tom Collins
SEN
M
Medway & Maidstone
32:53.67
31:51.91
-2.1
18
33:02.99
Duncan Coombs
PB
SEN
M
Cambridge & Coleridge
33:02.99
33:02.99
-2.1
19
33:10.79
Jonathan Laybourn
SB
SEN
M
Highgate
33:10.79
31:47.88
-1.5
20
33:20.73
Martin O'Connell
SB
SEN
M
Serpentine
33:20.73
32:08.78
-2.7
21
35:30.83
Samuel Evans
SB
SEN
M
Kent
35:30.83
33:43.46
-0.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this