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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	26:39	Sebastian Anthony	PB	U23	M	West Suffolk/Blackheath & Bromley	26:39	26:39	-4.3
	2	27:10	Adam Holland	SB	SEN	M	Notfast/Tavistock	27:10	26:18	-2.3
	3	27:35	Benjamin Turley		V35	M	Ipswich Jaffa	26:47	26:47	7.9
	4	27:48	Neil Pollard		V40	M	Newmarket J	27:34	26:36	-1.3
	5	28:17	Ermeas Afewerki		U17	M	Colchester H	28:10	27:08	9.6
	6	28:32	Samuel Burdett		U23	M	Stowmarket	28:12	27:51	3.5
	7	28:49	Kieran Hayles		V35	M	Sudbury Joggers	27:45	27:45	7.1
	8	28:54	Tony Gavin		V35	M	Felixstowe	28:10	27:40	-0.5
	9	29:00	Nicholas Clarke	PB	V35	M	Ipswich Jaffa	28:48	28:48	3.3
	10	29:11	Christopher Cooke	SB	V55	M	St. Edmund Pacers	28:57	27:18	2.2
	11	29:22	Tom Adams		U20	M	Ipswich Harriers
	12	29:27	Joe Robson		U17	M	St. Edmund Pacers	29:24	28:26	8.3
	13	29:29	Chris Hall	PB	V35	M	Bungay Black Dog/Tri-Anglia	29:29	28:15	6.2
	14	29:31	Tom Walker		SEN	M	St. Edmund Pacers	29:06	29:06	8.3
	15	29:32	Gavin Davies		V35	M	Ipswich Jaffa	29:10	26:38	4.6
	16	29:37	Daisy Glover	SB	SEN	W	Newmarket J	29:37	29:03	0.9
	17	29:41	Paul Preston		V45	M	Colchester H/St. Edmund Pacers	29:16	28:13	9.4
	18	29:45	Gavin Scanlan		SEN	M	Colchester H/Army	29:18	29:18	10.3
	19	29:47	Tony Bacon		V35	M	Haverhill RC	29:42	29:07	6.0
	20	29:48	Ben Jacobs		V40	M	Felixstowe	29:25	29:04	3.1
	21	29:59	Stephen Langley		V55	M	Ipswich Jaffa	29:18	29:18	8.3
	22	30:08	Lee Barber	PB	V35	M	Framlingham	30:08	27:46	1.3
	23	30:14	Joe Adams		V45	M
	24	30:21	Odette Robson		V45	W	St. Edmund Pacers	29:50	29:04	12.9
	25	30:26	Steve Brooke		V45	M	Felixstowe	30:14	29:57	4.1
	26	30:28	John Thorpe		V45	M	Ipswich Jaffa	29:40	29:40	5.9
	27	30:30	Geraint White	PB	U23	M	Ipswich Jaffa	30:30	29:22	1.6
	28	30:40	Thomas Abbott		U17	M	Ipswich	29:06	29:06	18.6
	29	30:43	Kieran Moody	PB	U17	M	St. Edmund Pacers	30:43	30:43	12.4
	30	30:43	Robert Smith	PB	SEN	M	Colchester H	29:31	29:31	5.0
	31	30:44	Christopher Poulding	PB	SEN	M	St. Edmund Pacers	30:44	29:22	4.4
	32	30:44	Matthew Bennett		U15	M	Ipswich	29:18	29:18	9.4
	33	30:47	Ashley Smy		V35	M	Ipswich Jaffa	29:47	29:41	4.3
	34	30:54	Piotr Bulacz		V45	M	Sudbury Joggers/Poland	30:23	30:23	3.9
	35	30:57	Charlie Keitch	SB	V40	M	Great Bentley	30:39	30:27	3.8
	36	30:59	Mark Hayden		V45	M	Ipswich	30:41	29:44	9.1
	37	31:02	Alastair Read	PB	V40	M	Felixstowe	31:01	31:01	5.1
	38	31:05	Aiko Henington		V40	W	Colchester H/Japan	30:13	30:13	9.4
	39	31:07	Daniel Ingleby		V35	M	Ipswich Jaffa	30:42	30:42	8.2
	40	31:22	Robin Harper		V40	M	Felixstowe	30:53	30:44	7.1
	41	31:25	John Waterson		V45	M	St. Edmund Pacers	31:16	31:16	26.0
	42	31:28	Angela Joiner-Handy	SB	V45	W	St. Edmund Pacers	31:28	26:50	8.8
	43	31:30	Howard Beasley		V55	M	St. Edmund Pacers	31:14	30:37	4.7
	44	31:49	Christopher James		V35	M	Stowmarket	31:05	30:49	13.5
	45	31:50	Peter Clarke		V55	M	Diss	31:43	31:43	4.7
	46	31:55	Jason Wing		V45	M
	47	31:59	Phil Brackenbury		V45	M
	48	32:12	David Beighton		V40	M	St. Edmund Pacers	31:23	31:23	6.9
	49	32:16	Mark Allen	PB	V50	M	Ipswich Jaffa	32:16	28:15	1.0
	50	32:18	Lee Morgan		V45	M	Felixstowe	31:35	29:00	12.2
	51	32:24	Melvyn Maycock		V35	M	Ipswich Jaffa	31:15	31:15	8.0
	52	32:29	Shaun Nicholls	PB	SEN	M	Ipswich Jaffa	32:29	32:29	14.4
	53	32:31	Tim Hanman		V45	M	Ipswich Jaffa RC
	54	32:32	Ben Cuthbert		V40	M	Sudbury Joggers	31:50	30:13	13.5
	55	32:34	Jan Kading		V45	M	Stowmarket	31:54	30:58	6.0
	56	32:35	Ross Wilcox		V40	M	Stowmarket	31:48	31:48	7.2
	57	32:36	Martin Pearson		V45	M
	58	32:39	Chris Mower		V40	M	St. Edmund Pacers	32:36	29:46	3.9
	59	32:42	Adrian Frost		V45	M	Sudbury Joggers
	60	32:44	Justin Potter	PB	V35	M	Stowmarket	32:44	32:44	8.5
	61	32:46	Emma Drury		SEN	W	Sudbury Joggers	32:14	32:11	9.6
	62	32:52	Jessica Gooderham		U23	W	St. Edmund Pacers	32:13	30:28	4.0
	63	32:54	Gergely Vaci		SEN	M
	64	33:04	Callum Cahill		U17	M	Colchester & Tendring	31:14	31:14	21.0
	65	33:07	Andrew Craig	PB	V45	M	Woodbridge	32:54	31:39	6.7
	66	33:13	Jeremy Bell		V45	M
	67	33:16	Jason Brunt		V45	M	Norfolk Gazelles	31:20	30:40	5.9
	68	33:20	Steve Paul		V55	M	Eastern Masters	31:07	31:07	9.4
	69	33:27	Leonard Saunders		V40	M	Felixstowe RRC
	70	33:28	Jordan Smith		SEN	M	Ipswich Jaffa	32:57	29:58	6.2
	71	33:30	Sally Hughes		SEN	W	West Suffolk AC
	72	33:34	Oliver Watson		SEN	M	Ipswich Jaffa	31:55	28:58	6.3
	73	33:41	Benjamin Dean		V35	M	Diss	33:26	33:26	15.0
	74	33:48	Jamie Fittock		V35	M	Sudbury Joggers	33:13	31:49	6.4
	75	33:52	Ricky O'Neill		V35	M	Ipswich Jaffa	31:35	29:58	3.6
	76	33:57	Emma Mortimer	SB	SEN	W	Hadleigh Hares/Kesgrave	32:55	31:31	8.2
	77	33:59	Dylan Bradnam		U15	M	St. Edmund Pacers	33:08	30:10	4.9
	78	34:01	Andy Eccles		V45	M	St. Edmund Pacers	33:38	32:09	6.9
	79	34:07	Thomas Hayden		U20	M	Ipswich Harriers
	80	34:07	Dominic Melero		V40	M
	81	34:08	Alan Jackson		V55	M	Ipswich Jaffa	33:22	33:22	9.6
	82	34:09	Alice Goodwin		U23	W	Ipswich/East Anglia Uni	32:52	31:12	10.7
	83	34:12	Yusuf Firat		V55	M	Haverhill RC	33:46	32:52	13.5
	84	34:16	Simon Stafford		V45	M	Unattached	33:15	32:55	5.1
	85	34:29	Michael Marriott		V60	M
	86	34:34	Chris Servant		V50	M	Ipswich Jaffa	34:12	34:02	7.5
	87	34:38	Rebecca Pittman		V55	W	Springfield	33:50	33:50	10.6
	88	34:42	Martin Jarvis		V40	M
	89	34:43	Rob Jewers		V40	M
	90	34:45	Chris Chorley		V55	M	Bungay Black Dog	34:24	33:10	9.4
	91	34:46	Matthew Benson		V40	M	Sudbury Joggers	34:01	34:01	10.9
	92	34:48	Rob Page		V35	M	Ipswich Jaffa	32:56	32:25	11.2
	93	34:49	Oliver Bingham	SB	U17	M	Stowmarket	34:49	32:02	9.3
	94	34:50	Stuart Price		SEN	M
	95	34:51	Mark Rose	SB	V40	M	Ipswich Jaffa	34:51	33:10	13.0
	96	34:51	Rose Mortimer		U20	W
	97	34:55	Nigel Schofield		V50	M	St. Edmund Pacers	34:47	32:56	7.6
	98	35:03	Kerry Buckley		V45	M	Felixstowe	34:25	33:59	7.9
	99	35:05	Christine Anthony		V55	W	West Suffolk/Eastern Masters/St. Edmund Pacers	33:29	33:29	11.3
	100	35:06	Neville Clarke		V60	M	Newmarket J	34:22	32:23	9.6
	101	35:09	Steven Neal		V50	M	Brandon Fern Hoppers	34:59	34:28	13.0
	102	35:12	Morgan Moore		U17	M	Stowmarket	32:50	30:27	3.5
	103	35:13	Rosie Horsfield	SB	SEN	W	Ipswich Jaffa	35:13	32:46	7.5
	104	35:14	Val Jennings	SB	V50	W	Ipswich Jaffa	35:14	31:52	10.7
	105	35:18	Sarah Fitch		V40	W	Felixstowe	34:30	34:30	18.0
	106	35:22	Karl Osborn		V40	M
	107	35:29	Chris Tye		V50	M	Ipswich TC	32:14	30:29	5.7
	108	35:29	Sally-Ann Bowen		V45	W	Sudbury Joggers	34:50	34:50	12.7
	109	35:31	Scott Smith		SEN	M
	110	35:32	Steve Ritson		V50	M	Stowmarket	35:10	35:10	22.0
	111	35:34	Collette Green	PB	V35	W	Felixstowe	34:36	34:36	12.1
	112	35:34	Ellie Cumner		V35	W	Colchester H	34:18	34:18	8.8
	113	35:37	Philip Winter		V40	M
	114	35:37	Mark Downey		V45	M
	115	35:39	Carys Durie	PB	SEN	W	San Domenico	35:39	35:39	26.9
	116	35:43	Ian Richard Gooderham		V50	M	St. Edmund Pacers	35:17	33:25	11.5
	117	35:51	Vaughan Morris	SB	V55	M	Stowmarket	35:51	34:56	16.7
	118	35:56	James Willingham		SEN	M
	119	35:57	Steve Palfrey		V45	M
	120	36:01	Kyle Church		U20	M	Saxmundham Sports Running &
	121	36:04	Neil Williamson		V40	M	Newmarket J	34:15	33:11	18.4
	122	36:08	Andrew Reed		V50	M
	123	36:10	Warren Newell		V55	M
	124	36:14	Sharon Perry	PB	V45	W	St. Edmund Pacers	36:14	36:14	21.6
	125	36:15	David Hosking		SEN	M
	126	36:15	Meera Rajoo-Oakley		SEN	W	Great Bentley	35:14	35:14	12.9
	127	36:18	Steve Jeggo		V45	M	Sudbury Joggers	35:47	35:47	16.8
	128	36:20	Brian Munns		V55	M	Newmarket J	35:25	31:25	12.9
	129	36:22	Stephen Neumann		V35	M	Unattached	35:40	35:40	8.8
	130	36:25	Mark Vince		V45	M	Woodbridge	36:11	34:00	30.4
	131	36:31	Stephen Hatten		V50	M	St. Edmund Pacers	35:00	33:38	11.9
	132	36:32	Mark Unknown		V55	M	Sudbury Joggers
	133	36:34	David Marsh		V40	M
	134	36:41	Mary Narey		V50	W	Stowmarket	35:41	33:23	12.7
	135	36:45	Jim Aldridge		V40	M
	136	36:45	Jamie Bennett		V40	M	Ipswich Jaffa/Ipswich	36:02	36:02	13.2
	137	36:50	Damien Magee		V40	M
	138	36:51	Daniel Selfe	SB	V40	M	Stowmarket	36:51	36:38	13.0
	139	36:52	Russel Breyer		V55	M	Ipswich TC	35:32	32:55	13.9
	140	36:57	Mike Bull		V70	M	Unattached	36:49	36:49	13.2
	141	36:57	Stuart Wright		V40	M
	142	36:58	Tim Higgins		V50	M	Ipswich Jaffa	35:37	35:05	27.9
	143	37:04	Lisa Hall		V40	W
	144	37:07	Peter Warland		V50	M	Stowmarket	35:54	34:43	10.2
	145	37:08	Daniel Ager		V45	M	Ipswich Jaffa	35:47	35:47	17.2
	146	37:08	Gareth Parker		V45	M
	147	37:13	Ian Cottee	SB	V45	M	Harwich	36:21	33:23	17.8
	148	37:14	Mark Skinner		V45	M
	149	37:22	Richard Dempsey		V50	M	Gade Valley/Woodbridge	36:42	35:42	26.4
	150	37:23	Clare Douglas	SB	SEN	W	Stowmarket	37:23	35:51	14.4
	151	37:28	Lee Goddard		V45	M	Stowmarket	35:52	35:52	15.0
	152	37:32	Terri Green		V35	W	Ipswich Jaffa	35:34	34:26	16.3
	153	37:35	Jenny Sheahan		V55	W	Ipswich Jaffa/Unattached	36:53	36:53	16.0
	154	37:38	Mark Hughes		V50	M	Stowmarket	36:38	34:58	18.8
	155	37:44	Paul Gilson		V55	M	Ipswich Jaffa	36:27	36:27	23.5
	156	37:53	Chloe Stuteley		SEN	W
	157	38:00	Duncan Chenery		V55	M	Ipswich Jaffa	36:02	33:57	13.3
	158	38:01	Jimmy Secker		V40	M	Sudbury Joggers	35:07	34:27	10.7
	159	38:01	Alex Mcgregor		SEN	M
	160	38:01	Magdalena Unknown		V35	W	Great Bentley Running Club
	161	38:01	Matthew Rawlings		V40	M	St. Edmund Pacers	37:01	37:01	17.5
	162	38:06	Anna Keeble		U20	W	Ipswich	37:41	34:46	7.9
	163	38:13	Justin Rabett		V50	M
	164	38:15	Paul Brough		V50	M	Haverhill RC	37:50	32:28	13.9
	165	38:19	Martin Jones		V45	M
	166	38:29	Steven Oglesby	PB	V40	M	Haverhill RC	38:29	38:29	14.1
	167	38:29	Michelle Hewitt		SEN	W	Framlingham	37:56	37:56	14.2
	168	38:30	Cheryl Tye		V50	W	Ipswich TC	36:50	34:03	20.1
	169	38:32	David Brewster		SEN	M
	170	38:35	Cliff Manning		V55	M	Sudbury Joggers	37:24	37:24	12.2
	171	38:36	Tom Mcginty		SEN	M
	172	38:38	Graham Wigley	PB	V60	M	Framlingham	37:56	35:50	10.5
	173	38:39	Jack Axford	PB	U20	M	Jogging Made Easy	36:54	36:54	11.8
	174	38:39	Marion Parker		V55	W	Felixstowe	37:41	35:31	15.0
	175	38:40	Jake Church	SB	U23	M	Saxmundham	38:40	34:02	14.9
	176	38:40	Mark Godbold		V50	M	Ipswich	37:52	36:54	11.6
	177	38:42	Robert Reason		V50	M	Stowmarket	36:40	36:40	18.9
	178	38:43	Emma Thistleton		V35	W
	179	38:50	George Firth	PB	SEN	M	Stowmarket	38:50	38:50	21.3
	180	38:52	Chris Axford	SB	V50	M	Jogging Made Easy	38:20	36:04	13.7
	181	38:53	Hayley Coates		SEN	W	St. Edmund Pacers	37:51	36:21	18.0
	182	38:54	David Sheahan		V55	M
	183	38:55	Phil Hymers		V65	M	St. Edmund Pacers	37:03	37:03	16.5
	184	39:00	Andre Edwards		V40	M
	185	39:01	Alex Russo	PB	SEN	M	Unattached	39:01	39:01	29.4
	186	39:02	Elizabeth Cahill		V50	W	Braintree	37:17	37:17	19.6
	187	39:02	Bill Besley		V45	M	Stowmarket	38:52	38:33	17.2
	188	39:07	Jason Cowles		SEN	M
	189	39:07	Pat Morgan	SB	V65	M	Suffolk Trail Runners	39:07	38:09	15.8
	190	39:12	Glenn Proctor		V45	M	Stowmarket	38:48	38:06	25.5
	191	39:14	Mick Taylor		V60	M
	192	39:16	Helen Barber		V35	W	Framlingham	38:09	36:29	18.7
	193	39:19	Paul Maycock		V60	M	Capel	37:54	37:09	15.2
	194	39:30	Keelan Smith		SEN	M	Saxmundham	37:27	37:27	22.4
	195	39:32	Christopher Underwood		SEN	M	St. Edmund Pacers	37:46	35:10	6.0
	196	39:34	Hien Hoang		V35	W	Great Bentley	39:12	38:21	14.5
	197	39:40	David Martin		V60	M
	198	39:49	Victoria Alice		V35	W	Saint Edmund Pacers
	199	39:51	Charles Shoolbred		V65	M	Ipswich Jaffa	38:42	36:29	22.2
	200	39:55	Belinda Godbold		V55	W	Ipswich Jaffa	39:02	37:16	23.6
	201	39:59	Jemma Maddams		V35	W
	202	40:06	John Nevin	PB	V65	M	Haverhill RC	40:06	40:06	18.6
	203	40:11	Keith Borrett		V60	M
	204	40:14	Mon Lee		V60	M	Ipswich Jaffa	38:24	38:24	16.9
	205	40:23	Clare Moodie	PB	V40	W	Framlingham	40:23	40:23	20.4
	206	40:28	Eddie Douglas	SB	V60	M	Stowmarket	40:28	38:16	25.7
	207	40:34	David Seymour		V55	M	Felixstowe	38:48	34:57	17.1
	208	40:42	Frank Gardiner		V60	M	Great Bentley	39:23	38:14	23.8
	209	40:48	David Damant	PB	V45	M	Stowmarket	40:48	40:48	21.3
	210	40:51	Mark Webster		V55	M
	211	40:58	Ruth Baker	PB	V40	W	Ipswich Jaffa	40:58	40:58	26.1
	212	40:59	Steve McNamara		V45	M	Stowmarket	39:47	37:21	19.5
	213	41:05	Robert Goodchild		V45	M
	214	41:06	Ruth Goodchild		V40	W
	215	41:13	Rachel Terry		V45	W	Stowmarket	40:39	37:38	13.6
	216	41:18	Rhodri Durie		SEN	M
	217	41:19	RYAN Bruty		SEN	M
	218	41:27	Sharon Warland		V50	W	Stowmarket	40:33	40:01	15.8
	219	41:30	Robin Ashe		V65	M	Bungay Black Dog	41:17	39:36	22.1
	220	41:34	Stephen Winser		V45	M
	221	41:35	Karen Deasy		V35	W
	222	41:40	Mark Allen		V60	M	Woodbridge	40:16	39:34	23.8
	223	41:45	Christine Marsh		V60	W	Woodbridge	41:23	37:22	20.3
	224	41:49	Paul McAllister		V50	M	Hadleigh Hares	40:57	37:40	19.3
	225	41:50	Simon Goldsmith		V40	M	Ipswich Jaffa	35:41	35:41	27.8
	226	41:51	Jack Cottee		U20	M
	227	41:53	Christine Goodwin		V50	W
	228	41:55	Trish Jarvis		V50	W
	229	41:57	Leah Knee		V40	W
	230	41:58	Ruth Acworth		V55	W
	231	41:59	Bobbie Sauerzapf		V55	W	Bungay Black Dog	41:05	38:18	18.6
	232	41:59	David Taylor	SB	V65	M	Framlingham	41:59	39:08	18.1
	233	42:03	Ben Ridgeon		SEN	M
	234	42:05	Phil Davies		V50	M	Ipswich Jaffa	38:48	36:32	17.9
	235	42:09	Jim Withers		V60	M	Newmarket J	41:10	34:27	20.0
	236	42:17	Rebecca Richards	PB	SEN	W	St. Edmund Pacers	42:17	42:17	21.7
	237	42:19	Ruth Cowlin		V50	W	Sudbury Joggers	40:51	40:51	16.7
	238	42:25	Robert Duncombe		V50	M
	239	42:25	Lorainne Reeves		V40	W
	240	42:30	Will Barrow		SEN	M
	241	42:31	Gi Cheung	SB	V50	M	Ipswich Jaffa	42:31	37:51	26.5
	242	42:31	Steve Brodie		V45	M	Brandon Fern Hoppers
	243	42:33	Carl Robinson		V50	M	Unattached	41:12	41:12	24.0
	244	42:36	David Church		V45	M	Felixstowe	41:41	38:44	12.9
	245	42:36	Grant Usher	PB	V45	M	Ipswich Jaffa	42:36	42:36	35.8
	246	42:37	Joe Roberts		SEN	M
	247	42:40	Claire Blanchford		V35	W
	248	42:44	Kate Hutson		V35	W	Ipswich Jaffa	42:18	40:17	20.8
	249	42:46	Pamela Morgan		V35	W	Framlingham	42:19	42:19	28.1
	250	42:47	Goldie Yule		V45	W	Unattached	42:00	39:55	17.6