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Sunderland 5K
External Results
Sunderland
12 Jul 18
Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
5K SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:33
Dominic Shaw
SEN
M
New Marske/Tees Valley Tigers
14:27
14:27
-4.7
2
14:48
Sam Hancox
PB
U23
M
Morpeth
14:48
14:48
-3.6
3
14:49
Alex Brown
PB
U20
M
Houghton Harriers
14:49
14:49
-3.6
4
14:51
Tom Charlton
PB
SEN
M
Tyne Bridge
14:51
14:51
-3.4
5
14:58
Oliver James
PB
SEN
M
Sunderland/McNeese State Uni
14:58
14:58
-0.9
6
15:04
Carl Smith
SEN
M
Tyne Bridge/Birmingham Uni
14:54
14:28
-0.3
7
15:12
Gregory Jayasuriya
SB
SEN
M
Middlesbrough & Cleveland
15:12
15:11
-3.9
8
15:13
Conrad Franks
PB
V35
M
Gateshead
15:13
15:13
-3.4
9
15:13
Thomas Straughan
PB
SEN
M
Morpeth
15:13
15:13
-1.2
10
15:14
Joe Armstrong
PB
U20
M
Morpeth/Durham Uni
15:10
14:53
-2.2
11
15:17
Kieran Walker
PB
U20
M
Sedgefield
15:17
15:09
-2.1
12
15:18
Adrian Bailes
U23
M
Birtley/Durham Uni
15:09
14:47
-3.4
13
15:19
Marc Fenwick
SEN
M
Tyne Bridge
15:14
14:54
0.0
14
15:21
Liam Taylor
PB
SEN
M
Sunderland Strollers/Farnham Runners
15:21
15:21
-2.3
15
15:24
Jordan Scott
PB
SEN
M
Morpeth/Newcastle Uni
15:24
15:24
-0.4
16
15:29
Kevin Jeffress
PB
V35
M
Sunderland
15:29
15:29
-1.1
17
15:32
Ross Floyd
SEN
M
Morpeth
15:06
15:06
-0.8
18
15:34
John Butters
PB
V40
M
Morpeth/Northumberland Fell Runners
15:34
15:34
-1.2
19
15:38
Daniel Dixon
PB
U17
M
Morpeth
15:38
15:38
-1.8
20
15:39
Terry Scott
V45
M
Tyne Bridge
15:36
14:56
-2.9
21
15:43
Daniel Turnbull
PB
SEN
M
Alnwick
15:43
15:43
3.3
22
15:47
Jordan Middlemist
PB
SEN
M
Wallsend/Army
15:47
15:47
-2.2
23
15:50
Stephen Jackson
PB
V35
M
Elvet
15:50
15:41
-3.0
24
15:54
Matthew Hornsby
SB
V35
M
Durham
15:54
15:46
-0.7
25
15:57
Cameron Allan
PB
U20
M
Houghton Harriers
15:57
15:57
-3.8
26
16:00
Jordan Bell
U23
M
Blackhill/Sheffield Hallam Uni
15:58
15:22
-2.6
27
16:03
James Cripwell
SB
U23
M
Gateshead
16:03
15:37
-1.6
28
16:07
Ian Dixon
SB
V40
M
Sunderland
16:07
15:57
-0.7
29
16:09
Rowan Bennett
PB
U15
M
Morpeth
16:09
15:24
-1.8
30
16:12
Lee Dover
SEN
M
Houghton Harriers
16:11
16:11
-1.5
31
16:15
Leon Foster
SB
SEN
M
Leeds City
16:09
16:01
-0.5
32
16:16
Jonny Evans
SB
U23
M
Jarrow & Hebburn/Northumbria Uni
16:16
15:44
-0.9
33
16:20
Ian Ritchie
SB
V35
M
Sunderland/Police
16:20
15:44
1.4
34
16:21
Thomas Innes
PB
U20
M
Morpeth
16:21
16:08
-0.4
35
16:25
Mark Anderson
PB
V35
M
Sunderland Strollers
16:25
16:01
-0.8
36
16:27
David Best
PB
V40
M
Blackhill
16:27
16:27
0.8
37
16:27
Craig Gunn
PB
SEN
M
Sunderland
16:25
15:54
-1.4
38
16:28
James Oldfield
SEN
M
Darlington H & AC
39
16:28
Rob Everson
PB
SEN
M
Durham
16:28
16:28
0.6
40
16:29
Richard Bugg
PB
SEN
M
Army/Barton & District AC
16:29
16:29
2.2
41
16:30
Mark Snowball
SB
SEN
M
Morpeth
16:30
16:19
-0.9
42
16:31
Paul O'Mara
PB
SEN
M
Tyne Bridge
16:31
16:30
0.2
43
16:33
Adam Pratt
SEN
M
Tynedale
15:49
15:27
-1.7
44
16:35
James Meader
SEN
M
Heaton
16:26
15:49
-1.7
45
16:38
Andrew Lawrence
SEN
M
Morpeth/Highgate/Thames Hare & Hounds
16:09
15:35
-0.9
46
16:40
Michael Thompson
SB
V45
M
Sunderland
16:40
15:07
1.0
47
16:42
Andrew Heppell
PB
V40
M
Gosforth
16:42
16:26
0.3
48
16:42
Paul Turnbull
PB
V35
M
Tyne Bridge
16:42
16:42
0.2
49
16:42
Luke Horgan
SEN
M
Guest
50
16:42
Paul Blakey
V45
M
Sunderland
16:41
16:28
0.4
51
16:46
Ray Christie
V35
M
Sunderland Strollers
52
16:47
Peter Hodgson
PB
V35
M
Blaydon
16:38
16:30
0.0
53
16:48
Alistair Douglass
SEN
M
Morpeth
16:15
16:03
-2.5
54
16:50
Michael Laws
SB
SEN
M
Sunderland
16:50
16:20
1.5
55
16:53
Steven Duffy
SB
SEN
M
Sunderland
16:53
16:34
4.1
56
16:56
Paul Robson
PB
V45
M
Wearside Triathlon
16:56
16:56
1.1
57
17:04
Andrew Forbes
SB
V35
M
Sunderland Strollers
17:04
16:51
1.7
58
17:05
Jonathan Wilkinson D
SB
SEN
M
Durham/St. Mary's Uni
17:05
16:08
1.1
59
17:06
Mark Toward
PB
SEN
M
Tyne Bridge
17:06
16:46
0.8
60
17:08
Richard Castledine
PB
SEN
M
Morpeth
17:08
17:08
7.6
61
17:09
Shaun Marshall
SB
SEN
M
Darlington H
16:53
16:53
2.1
62
17:10
Patrick Houghton
SB
V35
M
North Shields Poly
17:10
16:56
2.4
63
17:10
Paul Stewart
PB
V45
M
South Shields
17:10
17:10
2.7
64
17:14
Alastair Spanner
PB
V45
M
Tyne Bridge
17:14
17:14
2.0
65
17:15
Christopher Michael Dwyer
PB
V35
M
Sunderland Strollers
17:15
17:15
1.6
66
17:15
Charlie Townsend
SB
V35
M
Heaton
17:15
17:12
5.7
67
17:22
Callum Thom
SB
SEN
M
Sunderland Strollers
17:22
17:05
3.7
68
17:23
Jamie Collin
PB
V35
M
Sunderland Strollers
17:23
17:23
4.6
69
17:26
Joseph Woods
SB
U23
M
Blyth/Oxford Uni
17:26
16:57
0.2
70
17:31
Richard Harrison
PB
V35
M
Jarrow & Hebburn
17:31
17:31
3.6
71
17:33
Michael Littlewood
SB
V40
M
Elvet
17:33
17:23
1.3
72
17:34
Andrew Alderson
V35
M
Blaydon
17:11
16:21
0.7
73
17:37
Simon Lyon
V35
M
Wallsend
17:03
16:47
1.4
74
17:39
Andrew Ball
PB
V40
M
Elswick
17:39
17:08
1.6
75
17:40
Dave Hartis
PB
V35
M
Tyne Bridge
17:34
17:34
4.3
76
17:42
Gregory Poulton
PB
SEN
M
Birtley
17:07
16:38
-0.1
77
17:43
Scott Brady
PB
SEN
M
Elswick
17:23
17:23
2.9
78
17:44
Andrew Duke
PB
V45
M
Sunderland Strollers
17:44
17:44
3.4
79
17:47
Paul Allan
SEN
M
Darlington H
16:47
15:58
-1.3
80
17:47
Aidan Crowe
SB
V35
M
Sunderland
17:47
17:12
2.3
81
17:48
William Ewens
PB
SEN
M
North Shields Poly
17:48
17:27
1.9
82
17:49
Austin Thompson
SEN
M
Wearside Tri
83
17:52
Kel Scott
PB
SEN
M
Sunderland Strollers/Birtley
17:52
17:52
3.5
84
17:57
AN Other
85
17:58
Barry Talman
V40
M
Darlington H
17:57
17:57
3.5
86
18:00
Graeme Pullan
PB
V40
M
Sunderland
18:00
18:00
3.3
87
18:00
Noel Stoddart
PB
V40
M
Elswick
18:00
18:00
6.0
88
18:03
Kris Cantle
PB
SEN
M
Sunderland
18:03
18:03
3.9
89
18:04
James Duthie
PB
V45
M
Heaton
18:04
18:04
4.3
90
18:06
David Daniels
SB
V45
M
Tyne Bridge/Heaton
18:06
16:45
4.5
91
18:07
George Stainsby
PB
V45
M
Tyne Bridge
18:07
18:07
9.9
92
18:07
Darren Stoker
PB
V45
M
Sunderland
18:07
18:07
4.0
93
18:10
Mathew Tomlinson
SB
V45
M
Houghton Harriers/Police
18:10
15:43
6.4
94
18:10
Phil Ray
PB
V35
M
Elvet
18:01
18:01
3.4
95
18:11
Paul Cook
V40
M
Darlington H
17:56
17:23
4.9
96
18:22
Brendan Cassidy
SEN
M
Wearside Tri
97
18:28
Peter Grimoldby
V35
M
Gateshead
17:20
17:20
1.7
98
18:30
Timothy Allsop
SB
V45
M
Ponteland
18:30
17:46
5.8
99
18:32
Scott McEntee
SB
V35
M
Heaton
18:32
18:24
4.5
100
18:33
Aaron Nicholls
PB
U23
M
South Shields
18:20
18:20
8.5
101
18:37
Darren Dodd
PB
V45
M
Sunderland
18:37
18:30
4.7
102
18:39
Karl Oakes
PB
V45
M
Birtley
18:39
18:39
3.7
103
18:44
Cameron Lawton
SB
U15
M
Sunderland
18:44
17:52
4.0
104
18:44
Richard Campbell
SB
V35
M
Aycliffe
18:44
18:08
4.4
105
18:45
Kevin Sorlie
SB
V40
M
Tyne Bridge
18:45
18:36
6.0
106
18:46
Peter Armstrong
SB
SEN
M
Darlington H
18:46
18:30
5.7
107
18:48
Ben Willcox
PB
V40
M
North Shields Poly
18:48
18:48
5.2
108
18:49
Paul Michael McLachlan
SEN
M
Sunderland
18:14
17:44
3.1
109
18:51
Richard Houghton
SB
V35
M
Elswick
18:27
18:07
2.7
110
18:56
Mark Hornsby
PB
V40
M
Birtley
18:56
18:56
5.6
111
18:58
Ian Brown
PB
V40
M
North Shields Poly
18:58
18:58
12.8
112
19:01
Karl Hume
V45
M
Darlington H
18:43
18:33
5.0
113
19:02
Andy Chiu
PB
V35
M
Tyne Bridge
19:02
18:57
4.9
114
19:02
Matthew Gwilym
SB
V35
M
Gosforth
19:02
18:25
4.3
115
19:05
Richard Conder
SB
V35
M
Low Fell
18:00
18:00
3.5
116
19:06
Paddy McShane
PB
V35
M
Jarrow & Hebburn
19:06
19:06
5.5
117
19:08
Mike Russell
PB
V45
M
Elswick
19:00
19:00
5.3
118
19:10
Paul Owen
PB
V35
M
South Shields
19:10
19:10
5.2
119
19:16
Matt Diment
PB
SEN
M
Claremont
19:11
18:24
3.9
120
19:17
Darren Parks
SB
V40
M
Jarrow & Hebburn
19:17
18:26
4.4
121
19:26
Jamie Wilson
V35
M
Tyne Bridge
18:52
18:23
5.5
122
19:27
Craig Robe
PB
V35
M
South Shields
19:27
19:27
8.2
123
19:29
Craig Allen
V35
M
Middlesbrough & Cleveland
18:42
18:00
6.9
124
19:31
Gary Dunmore
PB
V45
M
Sunderland Strollers
19:31
19:31
6.9
125
19:32
Richard Holland
PB
V40
M
Aycliffe
19:32
19:32
6.9
126
19:34
Andy Wigmore
V35
M
Wallsend
18:59
18:08
3.8
127
19:36
Chris Clarke
PB
V40
M
Washington
19:36
19:36
10.0
128
19:37
Adam Lennox
PB
U15
M
Sunderland
19:37
19:37
18.4
129
19:40
Adam Harker
SEN
M
Darlington H
19:09
18:35
4.9
130
19:44
Joseph Dungworth
PB
U23
M
Blyth/Lancaster Uni
19:44
19:44
7.1
131
19:44
Ian Ruddick
V40
M
132
19:45
Christopher Nicholas
PB
V40
M
Sunderland
19:45
19:45
15.2
133
19:45
Lee Coulson
SB
V40
M
Elswick
19:45
17:26
8.2
134
19:59
Chris George
PB
V40
M
Heaton
19:59
19:59
7.3
135
20:00
Alan Knebel
SB
V45
M
Sunderland
20:00
17:39
5.5
136
20:04
Matt Smith
SEN
M
Tyne Bridge
19:49
19:19
11.3
137
20:06
Justin Hindmarch
SB
V35
M
Darlington H
20:06
19:33
8.6
138
20:07
Chris Checkley
PB
V45
M
Heaton
20:07
20:07
11.5
139
20:12
Dean Phillips
SB
V45
M
Sunderland
20:12
19:13
7.2
140
20:21
David Bruce
PB
V35
M
Sunderland
20:21
20:21
15.8
141
20:22
Daniel Nettle
PB
V45
M
Elswick
20:22
20:22
8.7
142
20:29
Rhys Clark
SB
U15
M
Sunderland
20:29
19:23
5.6
143
20:30
Iain Mckinnon
SB
V40
M
Heaton/Campbeltown
20:30
18:39
10.6
144
20:34
Darren Fairclough
SB
V45
M
Crook/Shildon
20:34
20:15
9.9
145
20:35
Andrew Foster
PB
SEN
M
Durham
20:35
20:35
13.2
146
20:42
David Goodfellow
SB
V45
M
Blackhill
20:42
20:39
11.8
147
20:43
Peter McEWAN
PB
V40
M
Alnwick
20:43
20:43
18.4
148
20:51
Barry Marlee
PB
V45
M
Sunderland
20:51
20:51
10.3
149
21:01
Chris Mccabe
SEN
M
Wearside Tri
150
21:03
Steven Elliot
SEN
M
Darlington H & AC
151
21:06
Ella Foreman
PB
U20
W
Tyne Bridge
21:06
21:06
10.8
152
21:20
Robert Keane
V40
M
Barton District
153
21:22
Andrew Hughes
PB
V35
M
Sunderland
21:22
20:42
11.4
154
21:40
Andrew Davies
V40
M
Elvet
21:11
20:28
10.1
155
21:41
Jonathan Rowson
PB
V40
M
North Shields Poly
21:41
21:41
14.2
156
21:42
Howard MacLennan
PB
V40
M
Claremont
21:38
21:31
9.2
157
22:27
David Walton
PB
V45
M
Blackhill
22:25
22:25
13.1
158
22:36
Joe Glancy
SB
V55
M
Sunderland Strollers
22:36
22:01
18.0
159
22:40
Simon Rose
V45
M
160
22:42
Alexander Lineton
PB
SEN
M
Aycliffe
22:42
22:42
10.7
161
22:46
Gavin Cowen
V35
M
162
22:46
Tony Allinson
V45
M
Sunderland
19:57
19:02
6.8
163
23:08
Adam Mitchell
V40
M
Tyne Bridge
22:06
22:06
20.3
164
23:36
John Forth
SEN
M
165
24:03
Javier Garcia
SEN
M
166
24:15
Robert Clark
V35
M
167
24:23
Andrew Urwin
PB
SEN
M
Sunderland Strollers
24:23
24:23
22.6
168
24:36
Alan Watson
V45
M
169
24:43
Matthew Knight
PB
V45
M
Sunderland
24:43
24:43
23.6
170
24:45
Craig Fazakerley
SEN
M
5K M50
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:12
Guy Bracken
SB
V55
M
North Shields Poly/VAA North East
16:12
15:39
-1.0
2
17:11
Andrew Hussey
SB
V50
M
Cheltenham
17:11
15:25
6.5
3
17:17
Paul Collins
PB
V55
M
Sunderland
17:17
17:17
5.6
4
17:28
Alastair Walker
V60
M
Teviotdale
17:16
16:50
0.4
5
17:34
Keith Smith
SB
V55
M
Tyne Bridge
17:34
16:21
2.3
6
17:35
Greg Penn
PB
V55
M
North Shields Poly
17:29
17:29
2.2
7
17:41
Robert Hancox
SB
V50
M
Morpeth
17:41
17:31
3.3
8
17:58
Wayne Pearson
V50
M
Crook
17:33
17:12
4.8
9
17:59
Paul Merrison
V55
M
Sunderland
17:57
16:29
4.2
10
18:10
Jeff Miller
PB
V55
M
Darlington H
18:09
18:09
4.8
11
18:15
Paul Redman
SB
V50
M
Sunderland
18:15
16:49
3.6
12
18:19
Philip Walker
SB
V50
M
Morpeth
18:19
16:02
6.0
13
18:29
John Bell
SB
V55
M
Elswick
18:29
16:42
10.9
14
18:30
Michael Thornton
PB
V55
M
Jarrow & Hebburn
18:30
18:30
5.4
15
18:37
Alistair MacDonald
SB
V55
M
Morpeth/Dundee Hawkhill
18:37
17:27
9.8
16
18:44
Richard Tailford
PB
V55
M
Tyne Bridge
18:16
18:01
3.2
17
18:55
David Nicholson
SB
V60
M
Morpeth
18:55
17:35
6.5
18
18:57
Paul Helliwell
PB
V50
M
Darlington H
18:57
18:57
11.6
19
19:03
Stewy Bell
V50
M
Blackhill
18:46
14:57
8.9
20
19:05
Stephen Boddy
PB
V50
M
Gosforth
19:05
19:05
7.9
21
19:07
Neil Dick
SB
V55
M
North Shields Poly
19:07
18:35
4.8
22
19:12
Graham Henry Armstrong
SB
V55
M
Wallsend
19:12
17:45
6.8
23
19:43
Andy Talbot
SB
V55
M
Aycliffe
19:43
19:22
5.8
24
19:58
Rob Garbutt
PB
V50
M
Durham
19:58
19:58
8.3
25
20:02
Robert Emson
PB
V50
M
Elswick
19:53
19:53
8.8
26
20:03
Carl Mowatt
V55
M
South Shields
19:27
19:26
5.8
27
20:20
Gordon Dixon
SB
V55
M
Morpeth
20:20
17:18
31.8
28
20:25
Peter Sloan
SB
V60
M
Elswick
20:25
19:54
7.7
29
20:29
Geoff Hewitson
V60
M
Crook/North East Vets
20:26
19:08
7.8
30
20:31
David Young
SB
V50
M
Tyne Bridge
20:30
18:59
10.5
31
21:07
Mark Skelton
V55
M
32
21:09
Robert Lambert
PB
V50
M
Elswick
21:09
20:41
8.9
33
21:14
Shaun Day
V50
M
Durham
20:37
20:37
10.8
34
21:32
Ian Swanston
V55
M
35
21:34
Geoff Robinson
SB
V55
M
Jarrow & Hebburn/North East Vets
21:34
17:27
11.6
36
21:37
Alan Wilks
SB
V70
M
Aycliffe
21:37
21:10
10.6
37
21:41
Carl Brown
PB
V55
M
Blaydon
21:41
21:41
20.9
38
21:44
Jeff Henderson
V50
M
39
21:53
Trevor Needham
PB
V60
M
Aycliffe
21:53
21:53
13.9
40
22:13
Paul Harris
PB
V50
M
Tyne Bridge
22:13
22:13
16.7
41
23:18
David New
PB
V50
M
Sunderland
23:18
23:18
24.4
42
23:56
Peter Johnson
SB
V60
M
Hartlepool
23:56
21:44
16.5
43
24:01
Ian Henry Spencer
V55
M
Sedgefield
23:39
23:39
15.2
44
24:23
Stuart Reay
SB
V60
M
Durham
24:23
24:04
14.3
45
25:08
Colin Mcentee
SB
V65
M
Blackheath & Bromley/Heaton
25:08
22:00
20.5
46
25:12
Stephen Curry
SB
V55
M
Elswick
25:12
21:14
14.9
47
25:38
Ronald Avery
SB
V65
M
Sunderland Strollers
25:38
23:37
19.2
48
25:43
Paul Arnott
PB
V50
M
Sunderland Strollers
25:43
25:43
22.1
49
25:44
Paw Adams
V60
M
50
26:38
Allen Mulliss
V60
M
Heaton/North East Vets
24:03
21:49
15.6
51
28:29
Richard Huges
V50
M
Quakers RC
52
32:39
Mark Hume
SB
V70
M
Alnwick
32:39
28:28
29.8
53
33:35
Ray Todd
SB
V80
M
Aycliffe
33:35
24:13
32.0
5K SW
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:31
Danielle Hodgkinson
SB
SEN
W
Wallsend/Army
16:31
16:24
-0.3
2
17:10
Charlotte Penfold
SB
SEN
W
North Shields Poly
17:10
16:13
1.4
3
17:39
Georgia Campbell
SEN
W
Jarrow & Hebburn
17:04
17:04
2.7
4
17:48
Danielle Smythe
PB
SEN
W
Heaton
17:48
17:48
2.3
5
18:25
Robyn Bennett
U20
W
Morpeth
18:07
18:07
4.0
6
18:32
Alice Smith
SB
V35
W
Sunderland
18:32
18:04
5.8
7
18:48
Jessica Fox
PB
U20
W
Sunderland/McNeese State Uni
18:48
18:48
7.3
8
19:01
Mairi Clancy
PB
SEN
W
Tyne Bridge
18:57
18:57
7.7
9
19:06
Kathryn Stevenson
PB
V45
W
Tyne Bridge
19:06
18:36
5.1
10
19:14
Sarah Knight
PB
U17
W
Sunderland
19:14
19:14
10.3
11
19:21
Alex Hemsley
PB
SEN
W
Wallsend
19:21
19:17
6.6
12
19:22
Katherine Davis
SB
V50
W
North Shields Poly
19:22
19:10
5.9
13
19:30
Rachel Adamson
PB
SEN
W
Tyne Bridge
19:30
19:23
5.2
14
19:37
Sophie Marr
SB
SEN
W
Tyne Bridge
19:27
18:25
5.5
15
19:39
Kath Aspin
V50
W
New Marske
19:33
19:11
10.6
16
19:42
Louise Lennox
PB
V45
W
Tyne Bridge
19:42
19:42
9.9
17
19:51
Christine Burns
PB
V35
W
North Shields Poly
19:27
19:27
8.9
18
19:57
Amy Callaghan
PB
SEN
W
Sunderland
19:57
19:49
7.9
19
19:57
Gillian Ritchie
PB
V35
W
Sunderland Strollers
19:57
19:57
8.0
20
19:58
Elaine Leslie
SB
V50
W
Jarrow & Hebburn
19:58
18:24
11.7
21
19:59
Sarah Robson
SB
SEN
W
Wallsend
19:59
19:18
6.7
22
19:59
Eve Quinn
SB
U17
W
Sunderland
19:59
19:21
11.7
23
20:05
Helen King
V40
W
Morpeth
19:36
18:45
5.2
24
20:14
Kirstin Farquhar
SB
V45
W
Crook
20:14
20:03
8.7
25
20:15
Anna Pigford
PB
U15
W
Houghton Harriers
20:15
20:15
5.8
26
20:18
Catherine Lowes
PB
V35
W
Gateshead/Blaydon
20:18
20:06
8.1
27
20:33
Linda Noble
V50
W
Darlington H
20:24
20:16
9.1
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this