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3MMTL L1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:51	Ben Williams		SEN	M	Port Talbot			3.1
	2	15:58	Samuel Gregory		SEN	M	Aberdare Valley/MDC			5.4
	3	16:00	Billy Hayton	PB	SEN	M	Pontypridd (Roadents)/Tamar		16:16	-0.3
	4	16:17	Ben Butler-Madden		V35	M	Penarth & Dinas			-1.1
	5	16:29	Andy Gardiner	PB	SEN	M	San Domenico/Police	16:54	16:54	-0.3
	6	16:36	Gareth Michael Green	PB	V40	M	San Domenico		16:51	22.4
	7	16:46	Ryan Cullen		SEN	M	San Domenico			1.5
	8	17:00	Gareth Medd		SEN	M	A Payneless bromance
	9	17:06	James Page		SEN	M	Cardiff Triathletes Scones
	10	17:10	Gabrielius Stuokus		SEN	M	Les Croupiers/Lithuania	16:58	16:58	8.4
	11	17:18	Huw Neale		V35	M	Cardiff Triathletes			28.9
	12	17:19	David Craig		V40	M	Les Croupiers			0.5
	13	17:34	Stuart Keeping		SEN	M	AWTTC -
	14	17:37	Laurence Pole		V40	M	Pontypridd (Roadents)		17:16	3.9
	15	17:41	Sandra Chipper		V45	W	Lliswerry			4.2
	16	17:53	Ian Liddiatt		V45	M	Cardiff Triathletes			11.6
	17	18:04	Paul Josua	PB	SEN	M	San Domenico	18:06	17:25	2.1
	18	18:09	Richard Egan		V35	M	Brackla Harriers			25.2
	19	18:09	Phil Bristow		V55	M	San Domenico		17:54	6.4
	20	18:10	Steve Howard		SEN	M	AWTTC
	21	18:13	An Other		SEN	M	TBC
	22	18:19	Simon Gill		V35	M	Lliswerry		18:59	6.2
	23	18:19	Rhodri Evans		V40	M	Pontypridd (Roadents)		17:49	14.0
	24	18:23	Haydn Gill		SEN	M	Cardiff Triathletes Custard Slices
	25	18:34	Stephen N Pemberton		V35	M	Lliswerry			7.5
	26	18:34	Kevin Plank		V45	M	San Domenico		17:49	4.8
	27	18:34	Sally Wilder		V35	W	San Domenico		18:18	6.3
	28	18:38	William Edwards		SEN	M	Wilfy's Wonders
	29	18:39	Jamie Howells		V35	M	Parc Bryn Bach			12.4
	30	18:40	Stephen Williams		V55	M	Parc Bryn Bach			8.5
	31	18:42	David Bennett		V45	M	Porthcawl Runners			7.5
	32	18:43	Charlotte Towers		SEN	W	Chester TC			9.7
	33	18:46	Carl Fellows		V35	M	Caerphilly RC			25.6
	34	18:54	Paul Kehl		V50	M	Pontyclun RR			11.8
	35	19:00	Carl Evans		SEN	M	CDF Runners
	36	19:00	Ian Kent		SEN	M	Parc Bryn Bach			9.5
	37	19:11	Antoinette Dumayne		SEN	W	Lliswerry/Swansea Uni		18:56	2.4
	38	19:14	Kerry Roberts		V35	M	Pontyclun RR			26.1
	39	19:18	Paul Evans		V35	M	Cardiff Triathletes Rocky Road
	40	19:21	Daniel Humphreys		V40	M	Run4All			18.2
	41	19:24	Taliesin Coombes		SEN	M	CDF Runners
	42	19:33	Andrew Jones		V45	M	Parc Bryn Bach			7.8
	43	19:35	Gareth Taylor		V35	M	Brackla Harriers			21.3
	44	19:36	Eli Mc		SEN	W	Queens of the Nike
	45	19:37	Sam Figgures		SEN	M	Port Talbot			3.4
	46	19:49	Ian Cuthbert		V55	M	Brackla Harriers			19.5
	47	19:51	Steven Phillips		V40	M	Islwyn			10.7
	48	19:52	Geraint Flye		SEN	M	Gerian Flye
	49	19:52	Stewart Harding	PB	SEN	M	Unattached		21:36	9.1
	50	19:52	Frank Atherton		V50	M	Penarth & Dinas			10.6
	51	19:52	Nicola Howls		V35	W	Islwyn			26.9
	52	19:58	Alberto Fox		V35	M	White Rose Triathletes/White Peak/White Horse/White City (Hu			34.2
	53	20:00	Paul Jelly		V50	M	Port Talbot			18.3
	54	20:04	Kevin Raymond		V55	M	Run4All			11.8
	55	20:05	Jim O'Keefe		SEN	M	BROTHERS
	56	20:10	Josh Doyle		SEN	M	Designated Drinkers
	57	20:10	Gareth Jenkins	PB	SEN	M	Ogmore Phoenix		20:52	9.7
	58	20:11	Alex Johnson		SEN	M	Monkey Tump Runners
	59	20:14	John Lloyd		V50	M	Brackla Harriers			8.9
	60	20:18	Rich Boldero		SEN	M	AWTTC -
	61	20:20	Alan Jackson		V55	M	Pontyclun RR			24.7
	62	20:22	Dominic Shields	SB	V50	M	San Domenico	20:32	19:28	15.2
	63	20:25	Keri Jones	PB	V45	W	Parc Bryn Bach/Unattached/Royal Air Force	21:03	21:03	22.3
	64	20:27	Rob Price		SEN	M	Cardiff Triathletes Lemon Drizzle
	65	20:30	Michelle Flynn		SEN	W	White Rock			14.2
	66	20:31	Marcia Gouveia	PB	V35	W	San Domenico	21:41	21:41	30.9
	67	20:33	Chris Davies		SEN	M	Davies
	68	20:35	Paul Davies		V45	M	Port Talbot Harriers Stella
	69	20:43	John Carroll		SEN	M	John Carroll
	70	20:46	Richard Appleford		V40	M	Caerphilly RC			16.6
	71	20:51	Danielle Roberts		SEN	W	The Gin made us do it!
	72	20:52	Darren Raz-Nick		SEN	M	RAM
	73	20:58	Greg Allen		V45	M	Cornelly			18.0
	74	21:11	Stephen Wood	SB	V40	M	Pegasus RC	21:40	20:26	20.7
	75	21:17	Charlotte Ralph		SEN	W	Lliswerry			13.6
	76	21:20	Angie Ridge		V50	W	Run4All			14.3
	77	21:23	Sarah Coote		V35	W	Parc Bryn Bach			11.5
	78	21:28	Owain Davies		SEN	M	CDF Runners 20
	79	21:28	Fiona Davies		V60	W	Pontypridd (Roadents)			13.3
	80	21:29	Nigel Bleach		SEN	M	Seriously Mad Who Knew
	81	21:29	Christophe Chambost		V35	M	Pontyclun RR			13.4
	82	21:33	David Shewring		SEN	M	Pontyclun RR			12.1
	83	21:35	Paul MacArthur		SEN	M	DPP
	84	21:41	Khalid Hamandi		V50	M	Cardiff Triathletes			16.7
	85	21:47	Jo Shah		V45	W	WRP
	86	21:49	Michael Kelly		V35	M	Islwyn			24.2
	87	21:51	Louise Mordue		V35	W	Porthcawl Runners			9.3
	88	21:54	Abby Forster		SEN	W	Two Brides and a Freebie
	89	22:00	Chris Hope		V45	M	Islwyn			39.5
	90	22:00	Mark Evans		V55	M	Brackla Harriers		21:31	17.5
	91	22:02	Stefanie Taylor		SEN	W	CDF Runners
	92	22:04	Chris Millward		SEN	M	CDF Runners 18
	93	22:07	Andrew Caple		SEN	M	CDF Runners
	94	22:07	Annamarie Parsons		V45	W	Port Talbot			13.2
	95	22:11	Liam Zamudio		SEN	M	CDF Runners 21
	96	22:12	Vanessa Turnbull		V35	W	Caerphilly Runners Speedy Girls
	97	22:13	Martyn Parsons		SEN	M	Two Fast & a Furious
	98	22:13	Ruth Sutton		SEN	W	Fun Girl
	99	22:14	Grace Newbould		SEN	W	Women Running Penarth			16.9
	100	22:21	Darren Griffiths-warner		V50	M	Pontypridd (Roadents)			13.8
	101	22:28	Luke Heslop	PB	V40	M	Pegasus RC		24:43	32.1
	102	22:31	Andrew Cockeram		V50	M	Lliswerry			16.9
	103	22:33	Philip Price		V65	M	Lliswerry			20.7
	104	22:35	Dylan Thomas		V45	M	White Rock			27.7
	105	22:35	Ellen Sugden		V35	W	Pegasus Herders
	106	22:36	Edward Brown		V40	M	White Rock			17.1
	107	22:38	Jane Ogilvie		V50	W	Brackla Harriers			13.7
	108	22:41	Vicky Stroud		SEN	W	Stroudy's Posse
	109	22:45	Dean Wallbank		SEN	M	The Lady and The Two Tramps.
	110	22:50	Sarah Patnett		V40	W	Penarth & Dinas			24.0
	111	22:50	Tim Earlam		SEN	M	Roath Park Runners
	112	22:51	Nathan Cummins		V35	M	Cardiff Triathletes Vanilla Slices
	113	23:04	Mary Beech		V55	W	Brackla Harriers			20.6
	114	23:06	Rob Jones		SEN	M	Rob Jones
	115	23:07	Sian Adey		V35	W	Islwyn
	116	23:08	Natalie Cartlidge		SEN	W	NNM Joggers
	117	23:09	Rhian Lees		SEN	W	EAR
	118	23:10	Nathan King		SEN	M	Seriously Mad, Seriously Green
	119	23:15	Jane Spickett		SEN	W	Seriously Mad Racers
	120	23:15	Alison Allen		V35	W	Cornelly			16.6
	121	23:18	Sue Gershenson		SEN	W	Seriously Mad Plankers
	122	23:23	Terry Lewis		V55	M	Islwyn			28.7
	123	23:24	Renee Hadfield		SEN	W	Seriously Mad Hatters
	124	23:26	Jemma Sedgmond		SEN	W	Cardiff Tri Fruit Cake
	125	23:28	Steven Hoare		SEN	M	Hoares
	126	23:30	Annie Ginwalla		SEN	W	Miles to Martinis
	127	23:31	Adrian Bragger		V55	M	Pontypridd (Roadents)			16.3
	128	23:35	Kevin Fowler		V55	M	Pegasus Trekkers
	129	23:35	Ian Thorne		SEN	M	Winged Horse Flyers
	130	23:37	Tom Curran		SEN	M	AWTTC
	131	23:38	Dee Thomas		V50	W	Lliswerry			16.9
	132	23:39	Alexander Ford		V65	M	Brackla Harriers			36.8
	133	23:40	Chris Hope		V45	W	Islwyn Mix
	134	23:41	Steve Cray		SEN	M	The iplods
	135	23:48	Mike Curry		SEN	M	AWTTC -
	136	23:59	Rosie Bristow		V40	W	Pegasus RC		22:54	16.4
	137	24:04	Gareth Donovan		SEN	M	Seriously Mad Slow Bros
	138	24:13	Leanne Morris		V45	W	Port Talbot			37.5
	139	24:14	Sheryl Rakei		V40	W	Pontypridd (Roadents)			24.7
	140	24:19	Karen Lewis		V50	W	Caerphilly RC			22.4
	141	24:20	Darryn Cross		SEN	M	Chaf Now, Brag Later
	142	24:22	Joanne East		SEN	W	Pegasus couriers
	143	24:23	Alison Sheedy		V50	W	Lliswerry			21.2
	144	24:26	Nick Middleton		SEN	M	Bunny Boys
	145	24:27	Karen Warlow		V50	W	Women Running Penarth			26.5
	146	24:28	Jonathan Mead		V55	M	Pontyclun RR			29.0
	147	24:31	Laura Chapple		V35	W	Run4All			20.8
	148	24:31	Helen Cummins		V35	W	Cardiff Tri Bakewell Tarts
	149	24:34	Emily Baggs		V45	W	White Rock
	150	24:40	Rhiain Davies		SEN	W	CDF Runners 12
	151	24:41	Laura Morgan		SEN	W	The REAL dream
	152	24:47	Charlotte Dawes		SEN	W	GoodGym bad knees gang
	153	24:49	Louise Saddler		V40	W	Islwyn			17.7
	154	24:50	Anna Humphreys		V45	W	Panthers
	155	24:57	Amanda Moore		V35	W	Brackla Harriers			21.3
	156	24:59	Martin Rivers		SEN	M	Run4All Neath M2
	157	25:04	Wendy Foster		V50	W	Brackla Harriers			24.0
	158	25:05	Nicola Cornock		V35	W	Snap Crackle & Pop
	159	25:09	Ruth Davies		V40	W	Parc Bryn Bach			32.0
	160	25:12	Megan Jackson		SEN	W	CDF Runners 13
	161	25:13	Amy Hines		V40	W	Port Talbot			21.3
	162	25:14	Rhian Osborne		SEN	W	Muddy buddies
	163	25:15	Ellie Hetenyi		SEN	W	CDF Runners 14
	164	25:26	Ceri Davies		SEN	W	White Rock			24.6
	165	25:29	Kuldeep Singh		SEN	M	Seriously Mad As A Box of Frogs
	166	25:30	Barry Williams		V45	M	Lliswerry			29.6
	167	25:39	Bretti paxton		SEN	W	Relaxed
	168	25:55	Lucy Janes		SEN	W	The Dream
	169	26:03	Leigh Guy		V40	W	Islwyn			40.5
	170	26:07	Jayne Robson		SEN	W	Cirque du Sore Legs
	171	26:07	Jane Petterson		V50	W	White Rock			20.5
	172	26:18	Rachel Beckley		SEN	W	Robbies
	173	26:20	Lisa Davies		V45	W	Islwyn			38.3
	174	26:22	Catherine Courts		V45	W	Port Talbot			35.2
	175	26:24	Emma Philips		SEN	W	Spongebob Slowpants
	176	26:25	Sandra Jones		V45	W	WRR
	177	26:25	Liz Beech		V45	W	Brackla
	178	26:26	Claire Griffiths		V35	W	Panthers
	179	26:29	Siân Matthews		SEN	M	Seriously Mad Plodders
	180	26:29	Lynne Sullivan		V45	W	WRP
	181	26:34	Duncan Lackie		SEN	M	CDF Runners
	182	26:37	Kelly Langford		SEN	W	r4
	183	26:39	Phil Allen		SEN	M	Winged horse racers
	184	26:46	Lou H		SEN	W	r1
	185	26:47	Hannah griffiths		SEN	W	Robbies
	186	26:47	Amy Genders		SEN	W	CDF Runners 16
	187	26:52	Hel Williams		V35	W	Islwyn			23.3
	188	26:55	Ali Msfit		SEN	W	Miles to Margerittas
	189	26:55	Heidi Bennett		SEN	W	Sky-Hi Lucy
	190	27:03	Mo Smith		V45	W	Pegasus Racers
	191	27:04	John Deakin		SEN	M	The only way is John!
	192	27:05	Tracy Strydom		V50	W	Lliswerry			26.9
	193	27:06	Melanie Hall		SEN	W	Brackla Harriers			18.0
	194	27:20	Liam Stockden		U23	M	Pontypridd (Roadents)			16.9
	195	27:34	Gemma Morgan		V35	W	Run4All			35.8
	196	27:34	Jacqueline Louise Lambeth		V45	W	Islwyn			28.7
	197	27:37	Kev Howells		SEN	M	AWTTC
	198	27:40	Claire Pepper		V35	W	Run for Fun
	199	27:49	Bethan Deighton		SEN	W	Chafing the Dream
	200	27:52	Jessica Bloom		SEN	W	WRP
	201	27:56	Bethan Williams		SEN	W	Seriously Mad Allsorts
	202	27:58	Claire Lilley		V40	W	Islwyn			42.1
	203	27:59	Julie Smith		SEN	W	Seriously Mad Thorne Between Two Roses
	204	28:07	Amanda Richards		V50	W	Lliswerry/Unattached			35.6
	205	28:09	Siwan Davies		SEN	M	CDF Runners 22
	206	28:11	Matt Murray		SEN	M	Ogmore massive
	207	28:17	Helen welch		SEN	W	Ponty fast and fabulous
	208	28:17	Louise James		V45	W	Striders Run For Cake
	209	28:18	Nicola Howells		SEN	W	Striders Sole Mates
	210	28:21	Fiona Guy		SEN	W	GoodGym
	211	28:24	Sha H		SEN	W	r2
	212	28:24	Angela Parry		V45	W	The Angels
	213	28:28	Ruth Smith		V55	W	WRP
	214	28:35	Alison Pritchard		SEN	W	Pegasus RC			26.3
	215	28:45	Yvonne Forsey		V60	W	Lliswerry			38.8
	216	29:02	Sandra Johnson		SEN	W	Cadwaladers
	217	29:05	Kelly Hooper		SEN	W	Brackla
	218	29:11	Lisa Storey		V45	W	Islwyn			31.4
	219	29:17	Jane Green		SEN	W	WRP
	220	29:24	Debbie Cumming		SEN	W	CDF Runners 17
	221	29:34	Karen Minto		V55	W	White Rock			37.4
	222	30:13	Lauren Gillingham		SEN	W	RLT
	223	30:15	Phil Groves		V45	M	Pegasus Trotters
	224	30:20	Sian Tossell		V45	W	Ogmore
	225	30:37	Jolie Griffiths		V35	W	Pegasus Harriers
	226	30:38	Clare Milward		V45	W	Mad Hatters
	227	31:01	Ela H		SEN	W	r3
	228	31:02	Natalie Hayes		SEN	W	Seriously Mad Moaners
	229	31:10	Sally Bloomfield		SEN	W	Seriously Mad non Lemon Suckers
	230	31:23	Victoria Ramsey		V35	W	Caerphilly RC			37.7
	231	31:24	Siân Baldwin		V35	W	The camera shy plodders
	232	32:07	Jo-ann Gwynne	PB	V45	W	Pontypridd (Roadents)		32:12	32.0
	233	32:29	lisa Jenkins		V45	W	Phoenix
	234	32:47	Elizabeth Holmes		SEN	W	CDF Runners 15
	235	32:48	Sarah Beach		SEN	W	Lliswerry			39.5
	236	33:02	Heather Coote		SEN	W	Seriously Mad Snails
	237	33:16	Abi Dawson		SEN	W	CDF Runners 15
	238	33:26	Ann thomas		V55	W	Port Talbot harriers simply the
	239	35:12	Sarah-Jane Key		SEN	W	CDF Runners 11
	240	48:24	Emma Harris		SEN	W	Run Grangetown
3MMTL L2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:50	Adam Bull	PB	U23	M	Aberdare Valley		14:57	-4.2
	2	15:44	Luke Williams		SEN	M	San Domenico/Guernsey			0.3
	3	15:59	Darren Bishop		V35	M	Pontypridd (Roadents)			-0.2
	4	16:45	Gethin Edwards		V40	M	Pontyclun RR			2.2
	5	16:52	Matthew Reynolds		V35	M	Port Talbot			13.3
	6	16:56	Gavin Patterson		V35	M	Parc Bryn Bach			3.4
	7	16:58	Dan Williams		SEN	M	Cardiff Triathletes Scones
	8	17:07	Jonathan Astley		SEN	M	Parc Bryn Bach			0.6
	9	17:08	Rowan Hobbs		V35	M	Brackla Harriers			9.1
	10	17:15	Ieuan Smith		U23	M	Lliswerry			18.1