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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	25:06	Ramadan Osman	PB	U20	M	Colchester H/Eritrea	25:06	25:06	-2.0
	2	26:47	Benjamin Turley	PB	V35	M	Ipswich Jaffa	26:47	26:47	10.2
	3	27:27	Tim Woulfe	SB	V35	M	Braintree	27:27	26:02	6.8
	4	27:29	Jim Last	SB	V40	M	Framlingham	27:29	25:51	0.7
	5	27:31	Ged Mcmillan	PB	V40	M	Colchester H	27:31	27:31	10.2
	6	27:34	Matt Clarke		SEN	M
	7	27:43	John Scaife	PB	V40	M	Hadleigh Hares/Hadleigh Hares	27:43	27:43	1.0
	8	27:53	Neil Pollard		V40	M	Newmarket J	27:34	26:36	-1.1
	9	28:04	Robert Reason		V35	M	Harwich	27:14	26:33	9.9
	10	28:10	Tony Gavin	PB	V35	M	Felixstowe	28:10	27:10	-1.0
	11	28:17	Paul Wain	SB	U20	M	Ipswich Jaffa	28:17	27:40	2.4
	12	28:45	Adam Howlett		V45	M	Framlingham	28:20	28:08	0.7
	13	28:47	Tom Adams		U20	M	Ipswich Harriers
	14	28:47	Andrew Jobling	SB	SEN	M	Colchester H	28:47	27:39	2.1
	15	28:48	Nicholas Clarke	PB	V35	M	Ipswich Jaffa	28:48	28:48	2.7
	16	28:48	Ermeas Afewerki		U17	M	Colchester H	28:10	27:08	12.1
	17	28:50	Peter Davy		V40	M	Sudbury Joggers	28:49	28:21	12.9
	18	29:01	Christopher Cooke	SB	V55	M	St. Edmund Pacers	28:57	27:18	1.8
	19	29:16	Tom Walker		SEN	M	St. Edmund Pacers	29:06	29:06	9.1
	20	29:18	Stephen Langley	PB	V55	M	Ipswich Jaffa	29:18	29:18	8.5
	21	29:19	Gavin Scanlan	PB	SEN	M	Colchester H/Army	29:18	29:18	12.8
	22	29:20	David Campbell	PB	V40	M	Witham (Essex)	29:20	29:20	14.3
	23	29:21	Paul Preston		V45	M	Colchester H/St. Edmund Pacers	29:16	28:13	11.6
	24	29:25	Ben Jacobs	PB	V40	M	Felixstowe	29:25	29:04	2.7
	25	29:27	Thomas Abbott		U17	M	Ipswich	29:06	29:06	21.1
	26	29:28	Steve Mason	PB	SEN	M	Haverhill RC/Cambridge & Coleridge	29:28	28:17	2.5
	27	29:31	Mark Lloyd	SB	V45	M	Harwich	29:31	28:23	3.2
	28	29:33	Joe Robson		U17	M	St. Edmund Pacers	29:24	28:26	6.0
	29	29:34	Wilf Campbell		V50	M	Ipswich Jaffa	29:24	27:59	4.1
	30	29:34	Joe Adams		V45	M
	31	29:35	Matthew Bennett		U15	M	Ipswich	29:18	29:18	11.5
	32	29:38	Andy Ellis	SB	SEN	M	Felixstowe	29:38	28:40	7.6
	33	29:40	John Thorpe	PB	V45	M	Ipswich Jaffa	29:40	29:40	6.5
	34	29:41	Alexander Sales	PB	SEN	M	Colchester H	29:41	29:41	7.9
	35	29:44	Jonathan Glanfield	PB	V35	M	Felixstowe	29:44	28:22	1.5
	36	29:46	Paul Rodgers		V40	M	Colchester H	29:00	28:45	7.8
	37	29:47	Laura Thomas	PB	SEN	W	Ipswich Jaffa	29:47	29:15	2.1
	38	29:47	Ashley Smy	PB	V35	M	Ipswich Jaffa	29:47	29:41	4.2
	39	29:48	James Calvert		V40	M	Ipswich Jaffa	27:10	25:39	7.6
	40	29:52	Odette Robson		V45	W	St. Edmund Pacers	29:50	29:04	15.0
	41	30:06	Andrew Conway	SB	V50	M	Tiptree	30:02	29:44	18.4
	42	30:08	Marc Briggs		V35	M	Ipswich Jaffa	30:06	30:06	16.9
	43	30:14	Steve Brooke	SB	V45	M	Felixstowe	30:14	29:57	4.3
	44	30:16	Nick Palmer		V40	M	Stowmarket	30:07	28:23	16.4
	45	30:19	Westley Walker	PB	V40	M	Haverhill RC	30:19	30:05	4.1
	46	30:20	Keith Marley	SB	V45	M	Colchester H	30:20	29:34	5.4
	47	30:21	Craig Sisson	SB	SEN	M	Haverhill RC	30:21	28:56	15.6
	48	30:29	Aiko Henington	PB	V40	W	Colchester H/Japan	30:13	30:13	11.5
	49	30:41	James Cornish		V40	M	Woodbridge	30:06	29:20	2.4
	50	30:42	Daniel Ingleby	PB	V35	M	Ipswich Jaffa	30:42	30:42	8.0
	51	30:45	Scott MacSephney		V50	M	Ipswich Jaffa	30:09	29:24	11.4
	52	30:49	Charlie Keitch	SB	V40	M	Great Bentley	30:39	30:27	3.7
	53	30:50	Dylan Fothergill		U15	M	Felixstowe	29:48	29:48	15.1
	54	30:53	Robin Harper	SB	V40	M	Felixstowe	30:53	30:44	6.5
	55	30:57	Michael Ball	PB	SEN	M	Riverside	30:28	29:24	2.3
	56	31:01	Alastair Read	PB	V40	M	Felixstowe	31:01	31:01	4.7
	57	31:03	Lee Allen	PB	V35	M	Harwich	31:03	31:03	9.0
	58	31:09	Michael Undrill	PB	V50	M	Unattached	31:09	31:09	32.1
	59	31:10	Ian Elden	SB	V40	M	Ipswich Jaffa	31:10	31:02	10.4
	60	31:13	Mark White	PB	V45	M	Haverhill RC	31:13	31:13	11.0
	61	31:14	Callum Cahill	PB	U17	M	Colchester & Tendring	31:14	31:14	23.5
	62	31:22	Alex Archer		SEN	M	Ipswich Jaffa	31:18	30:14	4.2
	63	31:22	Chris Perry	SB	V40	M	St. Edmund Pacers	31:22	30:57	17.1
	64	31:23	Nikki Woodyard	SB	V35	W	Springfield	31:23	29:57	4.9
	65	31:23	David Beighton	PB	V40	M	St. Edmund Pacers	31:23	31:23	8.0
	66	31:27	Trevor Bunch		V40	M	St. Edmund Pacers	30:23	29:13	12.3
	67	31:29	Conner Bilner		U17	M	Ipswich Jaffa	31:27	29:16	12.7
	68	31:30	Howard Beasley		V55	M	St. Edmund Pacers	31:14	30:37	5.1
	69	31:32	Gavin Laws		V35	M	Tiptree	30:01	30:01	4.1
	70	31:34	Darren Cook	SB	V40	M	Felixstowe	31:34	30:28	6.8
	71	31:35	Lee Morgan	SB	V45	M	Felixstowe	31:35	29:00	14.6
	72	31:36	Stuart Buchan	PB	SEN	M	Ipswich Jaffa	31:36	27:59	3.8
	73	31:39	Alexander Hosking		SEN	M	Ipswich Jaffa	30:21	29:14	16.8
	74	31:41	Archie Barrington	PB	U17	M	Harwich	31:27	30:45	7.0
	75	31:43	Tim Hanman		V45	M	Ipswich Jaffa RC
	76	31:45	Marcus Boon		V35	M	Ipswich Jaffa	31:40	31:26	16.6
	77	31:46	Richard Boden		V50	M	Colchester H	31:21	30:52	5.8
	78	31:47	Andrea James	PB	SEN	W	Colchester H	31:47	31:47	10.0
	79	31:50	Ben Cuthbert	SB	V40	M	Sudbury Joggers	31:50	30:13	13.4
	80	31:53	Melvyn Maycock		V35	M	Ipswich Jaffa	31:15	31:15	5.9
	81	31:55	Oliver Watson	PB	SEN	M	Ipswich Jaffa	31:55	28:58	6.4
	82	31:56	Richard Leeder	PB	V40	M	Stowmarket	31:56	31:56	9.5
	83	31:57	Steve Paul		V55	M	Eastern Masters	31:07	31:07	11.4
	84	31:59	Jan Kading		V45	M	Stowmarket	31:54	30:58	8.1
	85	32:10	Adrian Frost		V45	M	Sudbury Joggers
	86	32:21	Simon Ford	PB	V35	M	Colchester H	31:36	30:28	4.9
	87	32:21	Mark Rutter		V55	M	Harwich	32:09	29:43	15.0
	88	32:21	Adam Gerrish	PB	SEN	M	Colchester H	32:21	31:11	4.3
	89	32:34	Jeremy Bell		V45	M
	90	32:44	Peter Bird		V40	M	St. Edmund Pacers	32:21	31:50	8.8
	91	32:50	Lee Brown	PB	SEN	M	Haverhill RC	32:50	32:49	18.1
	92	32:53	Brian Rogers		V60	M	Ipswich Jaffa	32:39	31:24	8.2
	93	32:56	Rob Page	PB	V35	M	Ipswich Jaffa	32:56	32:25	12.0
	94	32:56	Alice Goodwin		U23	W	Ipswich/East Anglia Uni	32:52	31:12	12.6
	95	32:56	Simon Day		V40	M	Harwich	31:34	29:56	5.6
	96	32:57	Stephen Hicks	PB	V55	M	Ipswich	32:57	32:45	15.9
	97	32:57	Jordan Smith	PB	SEN	M	Ipswich Jaffa	32:57	29:58	8.5
	98	33:03	Alan Hart	SB	V40	M	Stowmarket	33:03	31:40	9.2
	99	33:04	Leonard Saunders		V40	M	Felixstowe RRC
	100	33:06	Keith Williams		V45	M	Ipswich Jaffa	32:04	31:24	8.1
	101	33:08	Dylan Bradnam	PB	U15	M	St. Edmund Pacers	33:08	30:10	6.3
	102	33:15	Simon Stafford	PB	V45	M	Unattached	33:15	32:00	5.2
	103	33:17	Steve Hall	PB	V40	M	Framlingham	33:17	31:18	6.8
	104	33:22	Chris Tye		V50	M	Ipswich TC	32:14	30:29	6.2
	105	33:22	Alan Jackson	PB	V55	M	Ipswich Jaffa	33:22	33:22	9.4
	106	33:27	Neil Catley		V40	M	Felixstowe	32:56	32:54	6.6
	107	33:29	David Miller		V45	M	Leigh on Sea	33:19	31:21	12.5
	108	33:29	Christine Anthony	PB	V55	W	West Suffolk/Eastern Masters/St. Edmund Pacers	33:29	33:29	11.0
	109	33:30	Emma Attwood	SB	SEN	W	Stowmarket	33:30	33:24	16.1
	110	33:32	Shaun Nicholls		SEN	M	Ipswich Jaffa	32:29	32:29	15.5
	111	33:34	Ron McCullough	SB	V70	M	Ipswich Jaffa/Eastern Masters	33:34	31:47	19.1
	112	33:35	Hannah Pollard	PB	V35	W	Newmarket J	33:35	33:35	11.4
	113	33:36	Martin Jarvis	PB	V40	M	Unattached	33:36	33:36	21.2
	114	33:38	Andy Eccles	SB	V45	M	St. Edmund Pacers	33:38	32:09	7.7
	115	33:41	Andrew Budd	PB	V55	M	Capel	33:41	32:58	9.6
	116	33:42	Mark Higgs		SEN	M	Harwich Runners
	117	33:50	Michael Friend		SEN	M	Harwich Runners
	118	33:51	Claudine Benstead	PB	V55	W	Harwich	33:51	32:52	6.6
	119	33:52	Colin Farmer	PB	V50	M	Great Bentley	33:38	33:38	14.0
	120	33:52	Neil Barnett		SEN	M
	121	33:54	Paul Hollidge	PB	V45	M	Great Bentley	33:37	33:37	11.8
	122	33:57	Madeline Lewis	SB	V35	W	Harwich	33:57	33:55	17.2
	123	33:59	Kevin Harper	SB	V45	M	Witham (Essex)	33:59	30:17	10.8
	124	34:00	Emma Mortimer		SEN	W	Hadleigh Hares/Kesgrave	32:55	31:31	10.0
	125	34:01	Matthew Benson	PB	V40	M	Sudbury Joggers	34:01	34:01	11.8
	126	34:04	Rachael Page	PB	V40	W	Ipswich Jaffa	34:04	33:22	8.2
	127	34:06	Stuart Price		SEN	M
	128	34:08	Will Johnston-Wood		U20	M	Sudbury Joggers	33:20	33:20	4.5
	129	34:13	Matt Davey		V40	M	KPMG/Tiptree	32:50	31:15	6.2
	130	34:15	Peter Downing	PB	V65	M	Unattached	34:15	34:15	29.0
	131	34:15	Scott Smith		SEN	M
	132	34:18	Jonathan West		SEN	M
	133	34:19	Rose Mortimer		U20	W
	134	34:21	Becky McCorquodale	SB	V45	W	Harwich	34:21	31:33	21.4
	135	34:22	Neville Clarke	SB	V60	M	Newmarket J	34:22	32:23	9.3
	136	34:25	Rebecca Pittman		V55	W	Springfield	33:50	33:50	10.5
	137	34:28	Tracy English	SB	V40	W	Southend	34:28	30:58	6.4
	138	34:32	Adam Clarke	SB	SEN	M	St. Edmund Pacers	34:32	33:33	22.6
	139	34:34	William Haining	SB	V60	M	Harwich	34:34	30:08	11.1
	140	34:36	Karl Osborn	PB	V40	M	Unattached	34:36	34:36	30.2
	141	34:36	Collette Green	PB	V35	W	Felixstowe	34:36	34:36	10.5
	142	34:38	Simon Downey		V45	M
	143	34:38	Chris Chorley		V55	M	Bungay Black Dog	34:24	33:10	9.9
	144	34:42	James Ellul		V35	M	Felixstowe	34:29	33:48	12.8
	145	34:48	Malcolm Statham		V45	M	Colchester H	34:37	33:44	10.3
	146	34:49	Mervyn Cattermole	SB	V60	M	Unattached	34:49	33:47	12.3
	147	35:00	Nick Frost		V45	M
	148	35:04	Nicola Ranson	SB	V50	W	Springfield	35:04	32:46	11.7
	149	35:05	Ellie Cumner		V35	W	Colchester H	34:18	33:50	8.7
	150	35:08	Lucy Smith	PB	V35	W	St. Edmund Pacers	35:08	35:08	23.7
	151	35:10	Steve Ritson	PB	V50	M	Stowmarket	35:10	35:10	24.5
	152	35:12	Christopher Aylett	PB	SEN	M	Colchester H/Unattached	35:12	34:00	9.2
	153	35:14	Gary Perryman		V40	M	Tiptree	33:51	33:51	18.2
	154	35:16	Robin Belsom	SB	V55	M	Ipswich Jaffa	35:02	32:46	11.0
	155	35:17	Ian Richard Gooderham	SB	V50	M	St. Edmund Pacers	35:17	33:25	11.6
	156	35:23	Sam Tisbury	PB	SEN	M	Unattached	35:23	35:23	10.2
	157	35:24	Gemma Porch		V35	W	Stowmarket	33:28	33:28	19.2
	158	35:25	Brian Munns	SB	V55	M	Newmarket J	35:25	31:25	14.7
	159	35:27	Meera Rajoo-Oakley		SEN	W	Great Bentley	35:14	35:14	12.9
	160	35:30	Mark Johnston-wood	PB	V55	M	Sudbury Joggers	35:30	35:30	27.3
	161	35:32	Jasmine Bilner	PB	U15	W	Ipswich Jaffa	35:32	35:32	10.1
	162	35:32	Russel Breyer	SB	V55	M	Ipswich TC	35:32	32:55	14.3
	163	35:37	Tim Higgins	SB	V50	M	Ipswich Jaffa	35:37	35:05	30.4
	164	35:40	Kirk Vaughan		SEN	M
	165	35:42	Gareth Parker		V45	M
	166	35:51	Gary Ingram	PB	SEN	M	Ipswich Jaffa	35:51	35:51	19.2
	167	35:53	David Marsh		V40	M
	168	35:54	Peter Warland	PB	V50	M	Stowmarket	35:54	34:43	9.4
	169	35:57	Steve Jeggo		V45	M	Sudbury Joggers	35:47	35:47	17.7
	170	35:58	Rachel Bodsworth		V35	W	Hadleigh Hares	35:49	35:45	12.2
	171	36:00	David Hosking		SEN	M
	172	36:02	Jamie Bennett	PB	V40	M	Ipswich Jaffa/Ipswich	36:02	36:02	13.0
	173	36:07	Daniel Wilkinson		V40	M	Colchester H	34:10	34:10	9.4
	174	36:09	Mark Skinner		V45	M
	175	36:11	Daniel Ager		V45	M	Ipswich Jaffa	35:47	35:47	19.7
	176	36:18	Lee Goddard		V45	M	Stowmarket	35:52	35:52	17.1
	177	36:20	Derek Hood		V40	M	Ipswich Jaffa	35:48	33:20	9.0
	178	36:21	Ian Cottee	SB	V45	M	Harwich	36:21	33:23	20.2
	179	36:27	Kim Richard Swan		V60	M	St. Edmund Pacers	35:25	35:25	23.2
	180	36:38	Terri Green		V35	W	Ipswich Jaffa	35:34	34:26	14.2
	181	36:39	Stuart Weaver		V45	M	Harwich Runners
	182	36:44	Ricky Deasy		SEN	M
	183	36:49	Phil Sanderson	SB	V55	M	Harwich	36:49	34:07	11.4
	184	36:53	Jenny Sheahan	PB	V55	W	Ipswich Jaffa/Unattached	36:53	36:53	17.1
	185	36:53	Michael Hankinson	PB	V55	M	St. Edmund Pacers	36:53	36:53	32.9
	186	36:54	Michael Ball	PB	V45	M	Harwich	36:54	36:54	22.5
	187	36:54	Richard Dempsey		V50	M	Gade Valley/Woodbridge	36:42	35:42	28.9
	188	36:55	Alan Burgin	SB	V65	M	Huntingdonshire	36:55	34:45	20.5
	189	36:58	Steve Shaw		SEN	M
	190	36:59	Philip Beer	PB	V50	M	Stowmarket	36:59	36:59	13.8
	191	37:00	Emma Thistleton		V35	W
	192	37:01	Paul Gilson		V55	M	Ipswich Jaffa	36:27	36:27	22.2
	193	37:02	Robert Reason		V50	M	Stowmarket	36:40	36:40	20.7
	194	37:03	Phil Hymers	PB	V65	M	St. Edmund Pacers	37:03	37:03	17.6
	195	37:05	Jason Cowles		SEN	M
	196	37:06	Duncan Chenery		V55	M	Ipswich Jaffa/Bungay Black Dog	36:02	33:57	14.3
	197	37:08	Mark Avery		V50	M	Ipswich Jaffa	36:33	28:04	14.0
	198	37:08	Allan Smith		SEN	M
	199	37:12	Jules Lawrence	PB	V40	M	Harwich	37:12	37:12	19.5
	200	37:15	Trevor Lewis	SB	V35	M	Harwich	37:15	37:10	14.6
	201	37:16	Jack Axford	PB	U20	M	Jogging Made Easy	36:54	36:54	9.8
	202	37:17	Elizabeth Cahill	PB	V50	W	Braintree	37:17	37:17	21.9
	203	37:19	Mike Bull		V70	M	Unattached	36:49	36:49	13.4
	204	37:19	Kyle Church		U17	M	Saxmundham	36:12	31:38	5.2
	205	37:20	Sandy Page		V40	W
	206	37:23	Samantha Linassi	PB	V40	W	Felixstowe	37:23	37:23	9.8
	207	37:24	Magdalena Komorowska	PB	V35	W	Great Bentley	37:24	36:43	10.8
	208	37:35	Cliff Manning		V55	M	Sudbury Joggers	37:24	37:24	12.6
	209	37:41	Marion Parker	SB	V55	W	Felixstowe	37:41	35:31	15.8
	210	37:42	David Jobling	SB	V60	M	Witham (Essex)	37:42	36:01	20.0
	211	37:42	Caroliena Cameron	SB	V45	W	Halstead	37:42	36:06	17.5
	212	37:44	Shannon Macsephney	PB	U17	W	Ipswich Jaffa	37:44	37:44	30.3
	213	37:54	Paul Maycock	PB	V60	M	Capel	37:54	37:09	16.6
	214	37:56	Graham Wigley	PB	V60	M	Framlingham	37:56	35:50	11.2
	215	38:04	Justin Rabett		V50	M
	216	38:07	David Sheahan		V55	M
	217	38:07	Niall Burke	PB	SEN	M	Harwich	38:07	38:07	15.1
	218	38:07	Eleanor Haynes		SEN	W	Harwich Runners
	219	38:13	Mick Taylor		V60	M
	220	38:16	George Firth		SEN	M	Woodbridge Shufflers Running Club
	221	38:20	Dennis Warner	SB	V55	M	Harwich	38:20	34:01	14.6
	222	38:20	Chris Axford	SB	V50	M	Jogging Made Easy	38:20	36:04	12.6
	223	38:21	Jimmy Secker		V40	M	Sudbury Joggers	35:07	34:27	8.8
	224	38:23	Cheryl Tye		V50	W	Ipswich TC	36:50	34:03	22.4
	225	38:24	James Royce		V45	M
	226	38:29	Lisa Dove		V35	W	Sudbury Joggers/Unattached	38:01	38:01	19.1
	227	38:30	Dave Young		V45	M
	228	38:36	Tom Hoblyn		V55	M	St. Edmund Pacers	38:09	37:45	15.0
	229	38:40	Alan Gardner		V45	M	Harwich Runners
	230	38:42	Charles Shoolbred	SB	V65	M	Ipswich Jaffa	38:42	36:29	18.8
	231	38:42	Ian Bown	PB	V55	M	GoodGym	38:42	38:42	17.9
	232	38:47	Keith Borrett		V60	M
	233	38:48	David Seymour	SB	V55	M	Felixstowe	38:48	34:57	14.7
	234	38:49	Matt Doran		V40	M	Harwich	38:14	35:09	17.5
	235	38:54	Mon Lee	PB	V60	M	Ipswich Jaffa	38:24	38:24	17.9
	236	39:01	Felicity Burden		V40	W
	237	39:02	Francis Mills	SB	V35	M	Harwich	37:53	34:23	14.0
	238	39:05	Ian Bolton	PB	V50	M	Harwich	38:42	38:42	13.9
	239	39:06	Kirsty Weavers	PB	V50	W	St. Edmund Pacers	39:06	37:45	14.8
	240	39:07	Clive Pemberton		V50	M
	241	39:09	Jenny Morgan		V60	W	St. Edmund Pacers	37:46	37:25	11.2
	242	39:13	Richard Smith	PB	V50	M	St. Edmund Pacers	39:13	38:23	11.0
	243	39:13	Ruth Kieran	SB	V40	W	St. Edmund Pacers	39:13	36:21	22.5
	244	39:14	Kieran Callaghan		V35	M	Colchester H/Ireland	38:53	37:57	15.8
	245	39:18	William Meader		V55	M
	246	39:28	Robert Morgan		V55	M	St. Edmund Pacers	39:01	36:30	10.6
	247	39:28	Kerry Buckley		V45	M	Felixstowe	34:25	33:59	7.4
	248	39:28	Paul Causon	PB	V40	M	Unattached	39:28	39:28	28.2
	249	39:30	Lynn Tanner	SB	V65	W	Springfield/Eastern Masters	39:30	32:46	18.2
	250	39:31	Peter Fraser-Hopewell	SB	V60	M	Harwich	39:31	38:11	21.9