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Newcastle-South Shields
9 Sep 18
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
59:27
59:27
Mohamed Farah
SB
V35
M
Newham & Essex Beagles
59:27
59:07
-2.8
2
59:58
59:58
Jake Robertson
SEN
M
3
60:42
60:42
Bashir Abdi
PB
SEN
M
Belgium
60:42
60:42
-2.7
4
62:18
62:18
Scott Fauble
SEN
M
5
62:19
62:19
Ryan Vail
SEN
M
6
62:49
62:49
Hiroyuki Yamamoto
SEN
M
7
63:40
63:40
Daniel Wanjiru
SEN
M
8
63:53
63:53
Patrick Tiernan
PB
SEN
M
Australia
63:53
63:53
9.8
9
63:59
63:59
Mohamud Aadan
SEN
M
Thames Valley/South Bank
62:30
62:28
-4.4
10
64:49
64:49
Michael Shelley
SEN
M
Australia
63:43
61:27
13.0
11
65:04
65:04
Andy Vernon
SEN
M
Aldershot, Farnham & District
63:36
62:46
2.5
12
65:41
65:41
Naoya Takahashi
SEN
M
13
66:36
66:36
Scott Smith
SEN
M
USA
14
66:44
66:44
Matt Sharp
SEN
M
TeamSpy
65:13
65:03
-2.4
15
67:11
67:11
Dominic Shaw
SB
SEN
M
New Marske/Tees Valley Tigers
67:11
64:28
4.3
16
68:01
68:01
Jonathan Mellor
SEN
M
Liverpool H
63:17
62:20
-5.8
17
68:25
68:25
Nick Earl
SEN
M
City of Norwich
64:30
64:30
-4.6
18
68:29
68:29
Ryan Burling
SEN
M
Guernsey/Herne Hill
66:28
66:28
3.0
19
69:05
69:05
Luuk Metselaar
SB
SEN
M
Thames Hare & Hounds/Oxford Uni/Netherlands
68:32
67:15
1.6
20
69:53
69:53
Ross Skelton
SB
SEN
M
Brighton Phoenix/St. Mary's Uni/Crawley
69:53
64:37
-2.9
21
70:28
70:28
Abdishakur Abdulle
SB
SEN
M
Hillingdon/Somalia
70:28
64:46
3.0
22
71:10
71:09
David Hudson
V35
M
BRJ Huntingdon/Huntingdonshire
70:00
68:33
-3.4
23
71:47
71:47
Chris Madden
SEN
M
City of Lisburn/Windsor Slough Eton & Hounslow
69:01
66:01
-2.5
24
71:52
71:52
Stuart Robinson
V35
M
Salford H
68:47
67:10
4.7
25
72:10
72:09
Matthew Rees
SB
SEN
M
Swansea
69:19
68:48
-3.5
26
72:24
72:23
James Dunce
SEN
M
Tyne Bridge/Newcastle Uni
72:23
71:52
-2.1
27
72:38
72:38
Chris Sloane
V35
M
28
72:43
72:41
Karl Brennan
SEN
M
City of Derry A.C. Spartans
29
72:52
72:51
Conrad Franks
V35
M
Gateshead
70:55
67:08
-2.9
30
73:15
73:14
Joe Sagar
SEN
M
Spenborough
73:00
66:10
-4.5
31
73:49
73:49
Stephen Blake
SEN
M
Woking
70:48
67:23
-4.1
32
73:50
73:50
Gary Foster
SEN
M
Hastings AC
69:30
69:28
2.7
33
73:56
73:55
Alistair McDonnell
SEN
M
Rugby & Northampton
71:20
69:36
-2.4
34
74:09
74:05
Daniel Baker
PB
SEN
M
Southampton
73:21
73:21
0.0
35
74:29
74:27
Tim Kennedy
SB
V35
M
Sale Harriers Manchester
74:27
73:56
3.8
36
74:34
74:33
Ben Short
SEN
M
Horley Harriers
73:31
69:46
-2.8
37
74:43
74:42
Danny Rock
PB
V35
M
Felixstowe/Royal Air Force
74:19
69:25
-1.5
38
74:53
74:51
Jonny Evans
SB
U23
M
Jarrow & Hebburn/Northumbria Uni
74:51
72:56
-0.4
39
75:20
75:16
Carl Moulton
V35
M
Boalloy
71:22
70:51
-1.9
40
75:28
75:26
Julian Rendall
V40
M
Tonbridge
72:13
70:34
0.5
41
75:36
75:36
Tom Charlton
SEN
M
Tyne Bridge
69:22
69:22
-2.4
42
75:39
75:37
Daniel Alexander
SEN
M
Gateshead
75:37
69:31
-3.0
43
75:50
75:47
Sean Trott
SB
SEN
M
Unattached
75:47
72:22
14.7
44
75:59
75:58
Matthew Hornsby
V35
M
Durham
71:08
71:08
-0.5
45
76:04
76:03
Aaron Burgess
V35
M
Oxford City
73:18
71:11
0.9
46
76:09
76:08
Jonathan Ball
SB
V40
M
Valley Striders
76:08
74:27
1.0
47
76:25
76:23
John Clifford
V45
M
Evenwood
73:15
71:45
-0.2
48
76:48
76:46
Gareth Pritchard
V35
M
Elvet
75:01
74:23
0.9
49
77:01
77:01
Darren Purvis
V40
M
Chester-le-Street/Birtley
73:42
70:48
4.3
50
77:13
77:09
Thomas Cuthbertson
PB
SEN
M
Marshall Milton Keynes
77:09
77:09
3.6
51
77:18
77:16
Matthew Alderson
SEN
M
Blaydon
73:45
71:28
-2.1
52
77:19
77:13
Peter Graham
SEN
M
Bedford H/Unattached/Plymouth H
76:18
76:18
8.4
53
77:23
77:19
Oliver Matharu
PB
SEN
M
Holme Pierrepont
75:40
72:20
-1.4
54
77:38
77:36
Jonathan Henderson
SEN
M
Herne Hill/Hunters Bog Trotters
75:16
75:16
2.5
55
77:47
77:46
Hans Johan Soederlund
SEN
M
56
78:02
78:00
Rob Scott
SEN
M
Richmond & Zetland
71:36
65:40
-3.1
57
78:04
78:00
Paul Brown
V40
M
New Marske
75:29
73:03
6.1
58
78:16
78:14
Alan Oliver
SEN
M
Sleaford
74:14
73:57
-0.4
59
78:17
78:15
James Meader
SEN
M
Heaton
75:56
70:58
-1.7
60
78:35
78:33
Adrian Bailes
PB
SEN
M
Birtley/Durham Uni
78:33
69:27
-4.5
61
78:41
78:40
Filip Ainouz
SEN
M
62
78:47
78:35
Eddie Ware
PB
V40
M
Serpentine
78:35
78:35
1.8
63
78:53
78:46
Benedict Moore
SEN
M
Gosforth
78:46
76:43
6.6
64
78:57
78:55
Jamie Brannan
SEN
M
Stadium Runners
77:11
74:27
2.1
65
79:04
78:53
Joseph Gomes
SEN
M
66
79:08
79:06
Phil Martin
SB
V35
M
Peterborough
72:27
68:23
-3.4
67
79:11
78:43
Patrice Butters
SEN
M
68
79:29
79:28
Ryan Norman
SEN
M
Middlesbrough & Cleveland
78:10
75:21
1.3
69
79:33
79:28
Mark Popple
SEN
M
Stamford
75:55
74:37
0.8
70
79:33
79:32
Nicholas Oyuga
SEN
M
Army
79:32
72:25
1.8
71
79:36
79:34
AN Other
72
79:37
79:33
AN Other
SEN
M
73
79:47
79:44
David Millns
SEN
M
Totley
79:44
72:54
-1.6
74
79:49
79:46
Paul Blakey
V45
M
Sunderland
79:46
76:46
5.2
75
79:51
79:45
Daniel Josephs
SEN
M
South Shields
76:33
76:33
3.2
76
79:52
79:47
Martin Makin
V40
M
Leicester
79:15
77:09
6.7
77
79:56
79:50
Robert Holt
SB
V35
M
Ponteland
79:50
72:51
-0.6
78
79:57
79:55
Matt Offer
PB
V40
M
Saltwell
79:55
79:55
11.8
79
79:58
79:53
Dan Carter
SB
SEN
M
Tyne Bridge
79:53
76:23
16.7
80
80:08
80:00
Nick Coupe
V35
M
Oxford City
79:32
77:31
0.8
81
80:10
80:06
Tim Kelso
SB
V35
M
Tyne Bridge
80:06
76:16
2.0
82
80:11
80:08
Luke Beresford
SB
V35
M
Ripley
80:08
74:47
0.5
83
80:12
79:59
Joshua Birmingham
PB
U23
M
Bury
79:59
69:10
-3.8
84
80:13
80:05
Lloyd Heritage
PB
SEN
M
Fulham
80:05
73:26
3.7
85
80:14
80:11
Gordon Smith
V45
M
Heanor/Midland Masters
77:01
77:01
0.7
86
80:14
80:07
Seamus Bradley
V35
M
Unknown
79:16
77:49
10.4
87
80:15
80:14
Adam Baker
SB
V45
M
Orion
80:14
76:44
1.0
88
80:22
80:15
George Anderson
SEN
M
Hyde Park Harriers
80:15
76:04
-0.1
89
80:27
80:20
Andrew Heppell
PB
V40
M
Gosforth
80:20
72:12
-1.1
90
80:32
80:30
Michael Mawby
V35
M
Invicta East Kent
80:30
76:21
0.7
91
80:34
80:29
Gary Jones
SB
V35
M
Blyth/Northumberland Fell Runners
80:29
74:56
4.2
92
80:39
80:20
Clark Scott
V35
M
93
80:41
80:28
John Dover
V40
M
94
80:43
79:30
Jake Stephens
U23
M
Vegan
79:30
72:44
-1.3
95
80:44
80:40
Michael Littlewood
V40
M
Elvet
78:44
77:36
0.5
96
80:45
80:36
Grant Chapman
V40
M
Royston
79:24
79:24
2.6
97
80:47
80:40
Chris Camps
PB
V35
M
South Shields
79:21
74:28
0.0
98
80:49
80:37
Alastair Johnson
V45
M
Unattached
80:37
73:02
1.8
99
80:51
80:45
Jason Old
SB
V45
M
Elswick
80:45
77:53
5.2
100
80:54
80:52
Ian Ritchie
V35
M
Sunderland/Police
74:22
74:22
10.3
101
80:55
80:52
Alex Robinson
U23
M
Holmfirth
80:52
78:06
10.5
102
80:59
80:56
Wayne Pearson
V50
M
Crook
77:31
77:06
0.2
103
81:02
80:55
Paul Graham
V40
M
Netherhall
75:20
74:37
-0.4
104
81:06
80:54
William Kelly
PB
SEN
M
Skegness & District
78:20
74:47
9.1
105
81:07
81:05
Steven Parry
V50
M
Ipswich Jaffa
81:05
76:36
14.8
106
81:11
81:05
Leo Cacciatore
SB
V35
M
Hastings Runners
81:05
79:57
3.6
107
81:19
80:48
Andrew Summerscales
SEN
M
Unattached
77:59
76:42
1.0
108
81:23
81:19
Andrew Hebden
SB
V35
M
Morpeth
81:19
79:12
3.1
109
81:24
80:54
Adam Wright
PB
SEN
M
Sutton-in-Ashfield
80:54
77:24
1.7
110
81:25
81:23
Matthew Hetherington
SEN
M
Heaton Harriers
111
81:30
80:05
Jake Ridding
SEN
M
Sunderland
80:05
74:20
-0.8
112
81:33
81:31
Paul Holley
V50
M
Newmarket J
75:51
69:46
0.8
113
81:34
81:25
Daniel Monaghan
SEN
M
PH Racing
79:40
75:44
4.0
114
81:35
81:32
Jack Brown
U20
M
Jarrow & Hebburn
81:32
76:54
1.2
115
81:39
77:26
Richard’s Tindell
SEN
M
116
81:43
81:43
Paul Robinson
PB
SEN
M
St. Cocas/Ireland
81:43
81:43
16.7
117
81:44
81:44
Jordy Williamsz
SEN
M
None
118
81:44
81:43
Susan Krumins
SEN
W
Netherlands
81:43
81:43
15.1
119
81:45
81:43
John Baty
SB
V50
M
North Shields Poly
81:43
77:53
11.1
120
81:51
81:48
Graham Buglass
V35
M
North Shields Poly
81:48
77:33
4.0
121
81:51
81:44
James Croft
PB
SEN
M
Gainsborough & Morton
81:44
77:51
2.9
122
81:56
81:55
Phillip Oddy
SEN
M
Dacorum & Tring AC
123
81:58
80:58
George King
SEN
M
124
82:00
81:56
Tom Wake
SEN
M
Ipswich Jaffa
81:10
78:13
3.2
125
82:04
82:02
Niall Higgins
PB
V40
M
Magherafelt
82:02
82:02
15.4
126
82:05
81:57
Chris Snowball
SEN
M
Leeds City
81:05
75:56
3.0
127
82:05
81:45
Sam Reeve
SEN
M
128
82:07
82:00
David Hollidge
SB
V35
M
Banbury
82:00
78:47
9.8
129
82:17
81:26
Rob Harrison
V35
M
130
82:21
82:00
Daniel Ryan
PB
SEN
M
Poplar Running Club
79:19
79:19
3.2
131
82:22
82:02
David Faulkner
V40
M
132
82:25
82:18
Sean Suttle
PB
SEN
M
Sowerby Bridge Snails
82:18
80:19
4.1
133
82:29
82:26
Hassan Mohammed
PB
U20
M
Shrewsbury
82:26
82:26
15.0
134
82:41
82:36
Jevan Robertson
U23
M
Tyne Bridge
79:40
75:51
2.6
135
82:44
82:41
Stephen Schubeler
V35
M
Heaton
76:10
75:50
0.8
136
82:49
80:57
John Yoward
V40
M
York Acorn
80:09
73:49
-0.1
137
82:52
82:49
Chris Milbourne
SEN
M
Team Bath
82:49
77:15
1.9
138
82:53
82:51
Christopher Rumsey
V35
M
Middlesbrough & Cleveland
76:09
76:09
4.5
139
82:59
82:55
Gareth Grey
SEN
M
GoodGym
78:03
78:03
9.8
140
82:59
82:50
Ryan Jones
SEN
M
Kirkby Milers
78:40
75:36
0.1
141
83:02
82:47
Chris Cox
V35
M
142
83:05
83:03
Alice Daniel
PB
U23
W
Charnwood
83:03
80:35
3.2
143
83:05
82:20
Tom Kabala
SEN
M
CLC Striders
79:48
79:48
9.1
144
83:06
83:05
Greg Penn
SB
V55
M
North Shields Poly
83:05
81:12
2.4
145
83:08
83:07
David Wright
V40
M
Tyne Bridge
83:07
82:13
3.0
146
83:10
83:08
Jonathan Marshall
V45
M
Shildon
81:25
77:07
7.5
147
83:16
83:11
Sam Dix
SEN
M
Brackley
81:58
81:43
16.5
148
83:17
83:13
Vicky Wright
PB
V40
W
Hyde
83:13
82:37
2.3
149
83:25
79:19
Will Hogg
SEN
M
150
83:29
81:42
Mark Toward
PB
SEN
M
Tyne Bridge
81:42
79:12
3.5
151
83:36
83:31
Steven Robertson
SB
V40
M
Elswick
83:31
79:27
3.4
152
83:44
83:42
Paul Gregory
V45
M
Charnwood/Hermitage
83:42
76:04
7.5
153
83:45
83:42
Andrew Marshall
V35
M
Leeds & Bradford TC
81:31
77:42
4.2
154
83:47
83:45
Adam Pratt
PB
SEN
M
Tynedale
74:52
70:20
0.5
155
83:49
83:44
Ben Renshaw
V35
M
Bridport
78:44
73:35
0.9
156
83:49
83:37
Chris Marriott
V35
M
Dacorum
80:01
77:57
1.5
157
83:50
82:39
Phil Hughes
SEN
M
158
83:51
83:39
Ben Heatley
V35
M
159
83:54
83:42
Jan Bailey
V40
M
Newark Striders
79:03
70:53
-2.4
160
83:56
83:38
Jason Oshin
PB
V35
M
Washington
81:57
81:41
7.1
161
83:59
83:56
Jake Masterman
PB
U20
M
Morpeth
83:56
83:56
8.5
162
84:02
83:59
Daniel Hornsby
SEN
M
Border/Unattached
80:33
77:07
9.2
163
84:05
83:57
Neil Douglas
V45
M
Ballymena Runners
83:57
72:44
0.6
164
84:06
84:01
Simon Bolland-Cage
SEN
M
Spenborough/Kirklees
84:01
84:01
-2.7
165
84:06
84:01
Joe Bird
U20
M
Eden Runners
166
84:06
83:21
Scott Hawley
SEN
M
York Uni/Tyne TC/York Triathlon
83:21
83:21
22.5
167
84:11
82:31
Adam Szymoszowskyj
SEN
M
168
84:12
84:12
Alex Penfold
SEN
M
Croydon
77:28
75:01
-0.1
169
84:13
83:47
Oliver Poxon
PB
SEN
M
Clapham Chasers
83:47
81:41
15.4
170
84:14
84:14
Andrew Krumins
SEN
M
None
171
84:19
83:43
Alan Lawrenson
PB
SEN
M
Queens Park
83:43
83:43
10.4
172
84:22
84:20
Charlie Townsend
V35
M
Heaton
84:20
78:46
13.9
173
84:24
82:44
Murray McAlpine
SEN
M
Hamilton H
79:52
79:52
6.9
174
84:28
84:21
Drew Davison
SEN
M
Sunderland Strollers
84:21
84:21
36.8
175
84:28
84:26
Iain Williams
SB
V40
M
Teviotdale
84:26
78:02
3.3
176
84:29
83:40
AN Other
SEN
M
177
84:32
84:30
Marco Arcuri
U20
M
Blackheath & Bromley/Durham Uni
84:30
82:35
7.7
178
84:32
83:41
Michael Walton
SEN
M
179
84:32
83:29
Aravind Ramesh
SEN
M
180
84:34
84:27
Gavin Foster
SEN
M
Stainland
79:45
77:21
2.6
181
84:34
84:30
David Moir
V45
M
Tyne Bridge
84:30
78:35
4.3
182
84:35
84:32
Alex Peter Oliver
V35
M
183
84:36
84:14
Jason Wilson
SEN
M
Ballymena Runners/Ireland
84:14
76:25
0.7
184
84:37
84:32
Kevin Northam
V50
M
Cherwell
81:23
81:23
10.7
185
84:41
84:33
Jonny Stephenson
PB
SEN
M
Gosforth
84:33
84:33
2.7
186
84:41
83:17
Paul Turner
V45
M
Elswick/Unattached
83:17
75:18
10.8
187
84:42
84:39
Joseph Mulroy
SB
SEN
M
North Shields Poly
84:39
82:09
9.5
188
84:44
84:44
Karl Darcy
V35
M
Bolton
68:58
66:07
-3.6
189
84:44
84:41
Tony Lewis
SB
V35
M
Morpeth
84:41
82:08
13.8
190
84:44
84:39
Bobak Walker
SB
V35
M
Roundhay Runners
84:39
82:33
4.8
191
84:48
84:47
Liam Aldridge
SEN
M
Billingham
84:47
68:04
-3.7
192
84:49
84:34
Andrew Waite
SEN
M
193
84:51
84:45
Martin Bell
SEN
M
Birtley
84:45
81:45
16.6
194
84:51
83:35
Mark Tomkinson
V45
M
Hoad Hill
83:35
78:44
5.0
195
84:52
84:46
Kevin Shelton-Smith
SB
V55
M
Bedford H
84:46
76:47
8.5
196
84:52
84:41
David Bentley
PB
V35
M
Sedgefield
84:41
74:15
1.5
197
84:52
84:48
Alexander Whittaker
SEN
M
Bristol & West
84:48
74:34
-0.4
198
84:54
84:51
Zoe MacDonald
U23
W
Cambridge & Coleridge
84:51
81:37
4.8
199
84:58
84:56
Maurice Harkin
V35
M
Foyle Valley A.C.
200
84:58
84:45
Jeff Miller
V55
M
Darlington H
82:47
82:47
6.1
201
84:59
84:57
Robin Linten
SEN
M
Durham/Durham Uni Cross Country Club/Trafford/Germany
84:57
75:48
14.6
202
84:59
84:07
Jonathan Ashford
V45
M
Ryston
78:36
74:48
7.8
203
85:00
84:56
Jonathon Stephens
SEN
M
Blaydon
81:40
76:12
16.0
204
85:09
84:56
Steven Wray
V40
M
205
85:11
85:01
David Lawrence
SEN
M
206
85:18
85:10
Andrew Bradley
PB
SEN
M
London City AC
85:10
84:15
13.5
207
85:19
85:09
David Gillett
V40
M
Folkestone
77:59
77:03
5.7
208
85:20
85:15
Aaron Gallimore
SEN
M
Lordshill
81:20
81:20
7.1
209
85:20
84:55
Reece Jefferson
SEN
M
Unattached
83:17
71:36
-0.5
210
85:21
84:39
Thomas Sproat
SEN
M
Low Fell
82:49
82:49
3.4
211
85:22
84:51
Andy Dean
V40
M
Dewsbury
80:11
80:11
1.8
212
85:22
85:08
Mark Bolland-Cage
PB
SEN
M
City of York
85:08
85:08
-1.6
213
85:24
85:18
Paul Collins
V55
M
Sunderland
82:20
79:02
9.0
214
85:25
85:22
Michael Parkinson
SB
V45
M
North Shields Poly
85:22
77:10
1.1
215
85:26
84:58
Joe Long
SEN
M
216
85:27
85:21
Richard Houghton
V35
M
Elswick
81:25
79:39
4.4
217
85:38
85:12
Joe Wren
U20
M
Blyth
85:12
85:12
3.0
218
85:47
85:05
Steven Coates
V35
M
Tyne Bridge
85:05
84:34
16.3
219
85:48
85:45
Martin Slater
V40
M
Gateshead
85:45
77:33
12.9
220
85:49
84:46
Bradley Walker
SB
SEN
M
Ackworth
81:03
78:19
4.9
221
85:50
85:45
Duncan Shorthose
V45
M
Hermitage
85:05
80:52
11.1
222
85:50
85:04
Isaac Myer
U23
M
Unattached
81:13
79:56
2.7
223
85:52
85:17
Juma Tatah
SEN
M
Houghton Harriers
85:17
85:17
21.6
224
85:54
85:46
Harry Corfield
SEN
M
Ellesmere Port
78:14
78:14
16.7
225
85:57
85:54
Ian Old
V35
M
Ipswich Jaffa
80:31
79:28
8.0
226
85:57
85:29
Sean Duffy
V35
M
Unattached
85:29
81:50
5.1
227
85:58
85:51
Maurice Bourke
PB
SEN
M
Gosforth
85:51
76:58
2.5
228
86:04
85:26
David Randle
V35
M
229
86:06
85:46
John Thorpe
SB
V35
M
Matlock
82:25
79:53
8.5
230
86:06
85:02
Robert Palmer
U20
M
231
86:07
85:49
David Jones
SB
V40
M
Quakers
84:53
83:26
5.0
232
86:07
85:45
Thomas Harkin
V45
M
Liverpool Pembroke Sefton
83:10
80:23
2.0
233
86:07
85:25
Lee Dodds
PB
V35
M
Kimberworth
84:34
81:02
9.1
234
86:09
84:21
Dave Hartis
PB
V35
M
Tyne Bridge
82:08
81:04
8.3
235
86:09
85:59
Michael Lyth
SEN
M
New Marske
85:59
77:50
5.9
236
86:13
85:46
Gavin Thompson
PB
V45
M
Low Fell
85:46
82:49
10.4
237
86:13
84:48
Matthew Norton
V35
M
238
86:15
85:55
Graeme Watt
PB
V40
M
Elvet
85:55
73:43
1.1
239
86:16
86:10
Barry Talman
SB
V40
M
Darlington H
81:15
81:15
4.3
240
86:16
85:50
Daniel Harris
SEN
M
241
86:17
86:03
David Hodgins
V45
M
Unattached
83:27
79:38
14.9
242
86:18
85:54
Ben Stratford
PB
V35
M
Dacorum
85:54
79:11
8.8
243
86:25
86:20
James Wright
SB
SEN
M
Knaresborough Striders
86:20
83:15
6.8
244
86:30
86:00
Karl Oakes
V45
M
Birtley
86:00
79:49
7.2
245
86:30
86:27
Martin Johnston
V55
M
246
86:32
82:50
Doug Bruce
PB
SEN
M
Unattached
82:50
82:50
14.3
247
86:33
85:54
Andrew Prystawsky
V35
M
London Heathside Runners AC
248
86:34
85:31
James Maloney
U23
M
Durham Uni
83:33
70:36
2.7
249
86:36
84:11
Rupert Jordan
SB
SEN
M
Hyde Park Harriers
84:11
76:13
-0.2
250
86:37
86:05
Luke Gray
SEN
M
MonRoss Trail Blazers
86:05
82:44
-0.1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this