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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	36:16	Michael Gilbert		SEN	M	Haverhill RC	34:45	32:50	-1.3
	2	36:51	Kieran Hayles		V35	M	Sudbury Joggers	35:31	35:01	7.1
	3	37:17	Christopher Gay		SEN	M	Newmarket J	35:39	34:49	1.0
	4	37:23	Andrew Bell		V35	M	Haverhill RC	36:22	34:22	9.1
	5	37:32	Neil Turner		V50	M	Unattached	35:47	35:47	19.6
	6	37:46	Tony Bacon		V35	M	Haverhill RC	37:07	35:37	5.3
	7	38:05	Darren Sheppard		V45	M	Framlingham	36:36	36:11	3.3
	8	38:16	Peter Flewitt	SB	V45	M	Ealing Southall & Middx	38:16	34:27	0.9
	9	38:59	Dave Solomon		V50	M	Felixstowe	38:09	36:52	4.6
	10	39:05	Scott Manning		SEN	M	Framlingham	36:02	36:02	1.3
	11	39:24	Gary Taylor		SEN	M	Felixstowe	37:10	34:28	0.9
	12	39:34	Steve Brooke		V45	M	Felixstowe	38:30	38:04	4.1
	13	39:41	Chris Leek		V40	M	Framlingham	38:15	35:17	2.6
	14	39:44	Richard Holmes		V40	M	Umara Sports Club
	15	39:49	Lee Barber		V35	M	Framlingham	38:33	34:18	1.5
	16	40:04	Daniel Aguilar-Agon	SB	V55	M	Cambridge & Coleridge/Germany	38:07	38:07	9.5
	17	40:10	Alastair Read		V40	M	Felixstowe	39:05	39:05	5.2
	18	40:18	Neil Rosewell		V40	M
	19	40:58	Robin Brookes	SB	V45	M	Harwich	40:58	36:44	6.4
	20	41:07	David Percy	SB	V40	M	Haverhill RC	41:07	39:32	5.9
	21	41:17	James Smith		SEN	M	Cambridge and Coleridge AC
	22	41:37	Kelly Mepham	PB	V35	W	Haverhill RC	41:37	41:37	24.1
	23	41:37	Mark White		V45	M	Haverhill RC	39:39	39:17	9.6
	24	41:44	Ben Clarke		V50	M
	25	41:49	Ben Jacobs		V40	M	Felixstowe	38:06	36:13	3.1
	26	41:51	Ian Elden		V40	M	Ipswich Jaffa	39:53	38:47	8.4
	27	42:18	Lee Morgan	SB	V45	M	Felixstowe	42:18	36:52	12.6
	28	42:28	Jessica Gooderham	PB	U23	W	St. Edmund Pacers	39:45	39:05	4.1
	29	42:42	John Philip Greener	SB	V45	M	St. Edmund Pacers	42:42	40:34	10.5
	30	42:51	Paul Dockerill		V40	M	Newmarket J	39:30	38:26	5.6
	31	42:53	Mathieu Vidot		SEN	M
	32	43:30	Chris Moore		SEN	M
	33	43:42	Robin Harper		V40	M	Felixstowe	38:50	38:30	7.1
	34	44:00	Cliff Bailey	SB	V55	M	Thetford	44:00	36:14	31.2
	35	44:13	Kate Hodgkiss	SB	V35	W	Harwich	44:13	39:43	17.9
	36	44:22	Stuart Roberts		V55	M
	37	44:34	Claudine Benstead		V55	W	Harwich	42:24	40:37	7.3
	38	44:41	Matthew Faupel	PB	V50	M	Vegan	42:54	42:54	8.0
	39	44:42	Andy Bonner	SB	V35	M	Ely	44:42	43:24	20.2
	40	45:18	Hannah Pollard		V35	W	Newmarket J	43:11	42:40	18.9
	41	45:20	Collette Green	PB	V35	W	Felixstowe	45:02	45:02	12.1
	42	45:23	Robin Belsom		V55	M	Ipswich Jaffa	42:48	39:31	9.5
	43	45:37	Steve Murton		V45	M	West Suffolk Wheelers and Triathlon Club	45:03	45:03	9.5
	44	45:40	Stephen Hatten		V50	M	St. Edmund Pacers	43:50	41:41	11.5
	45	45:44	Lauren Thomas		SEN	W
	46	46:13	Jamie Randall	SB	V50	M	Haverhill RC	43:16	41:15	15.9
	47	46:20	Ian Richard Gooderham		V50	M	St. Edmund Pacers	45:42	42:51	11.5
	48	46:20	Ray Smith		SEN	M
	49	46:32	Luke Pavey		V35	M	Tri-Anglia	43:17	40:17	6.5
	50	46:48	Stephen Pretty		V60	M	Stowmarket	43:21	41:18	17.1
	51	46:57	Nigel Schofield	SB	V50	M	St. Edmund Pacers	46:57	42:51	7.7
	52	47:34	Mark Gilley		SEN	M
	53	47:42	David Bethell		V40	M
	54	47:48	Vaughan Morris		V55	M	Stowmarket	43:52	43:05	17.1
	55	48:00	Rebecca Sharpe		U23	W	Ely	44:37	39:37	5.8
	56	48:04	Sam Tisbury		SEN	M	Unattached	45:16	40:38	11.3
	57	48:13	Gerald Meah		V60	M	Cambridge & Coleridge	44:19	44:17	17.1
	58	48:18	Jonathan Ollington	SB	V50	M	Newmarket J	48:18	43:29	9.0
	59	48:22	Chris Wells		SEN	M	Sudbury Joggers	44:02	42:37	10.7
	60	48:26	Kevin Millard		V35	M	Haverhill RC	43:59	41:53	12.1
	61	48:29	Karl Mayers		V35	M	Red Lodge	44:36	44:36	22.8
	62	48:32	Steven Rue		V65	M	St. Edmund Pacers	47:14	44:47	14.7
	63	48:58	Phil Hymers	SB	V65	M	St. Edmund Pacers	48:58	45:56	16.9
	64	49:08	Russel Breyer		V55	M	Ipswich TC	47:30	40:47	14.1
	65	49:09	Hayley Coates	PB	SEN	W	St. Edmund Pacers	44:51	44:51	18.3
	66	49:13	Simon Cockerton	PB	V35	M	Newmarket J	49:13	49:13	27.3
	67	49:17	Greg Mills		V60	M
	68	49:29	Richard Dempsey		V50	M	Gade Valley/Woodbridge	46:52	44:44	26.9
	69	49:45	Alex Batho		V45	M
	70	49:51	Frank Holmes	SB	V45	M	BRJ Huntingdon	49:51	39:11	5.9
	71	49:54	Eleanor Burke		SEN	W	Harwich Runners
	72	49:55	Salvador Diaz		SEN	M
	73	49:56	Colin Groom		V50	M
	74	49:57	Stuart Appleby		V50	M
	75	50:14	Andrew Elliott	SB	V45	M	Stowmarket	50:14	44:46	31.7
	76	50:22	Eamonn Mccusker		V65	M	Ryston	48:10	43:50	18.6
	77	50:26	Stephen Cornell		V50	M
	78	50:29	Graham Wigley	PB	V60	M	Framlingham	50:29	44:14	10.5
	79	50:33	Michele Macrelli		SEN	M
	80	50:41	Lisa Dove		V35	W	Sudbury Joggers/Unattached	48:39	48:39	18.5
	81	50:47	Christopher Underwood		SEN	M	St. Edmund Pacers	46:49	41:31	6.0
	82	51:03	Paul Brand		SEN	M
	83	51:05	Melanie Tindale	SB	V40	W	Eye	51:05	46:00	14.9
	84	51:28	Craig Osborn		V55	M
	85	51:36	Steven Oglesby		V40	M	Haverhill RC	49:26	49:26	14.1
	86	51:40	Glyn Smith		V70	M	Cambridge & Coleridge	48:12	39:35	21.8
	87	51:44	John Nevin		V65	M	Haverhill RC	49:45	48:27	18.7
	88	51:45	Peter Johnson		V60	M	St. Edmund Pacers	49:25	46:39	29.7
	89	51:46	Cliff Manning		V55	M	Sudbury Joggers	49:01	47:00	12.2
	90	51:59	Michelle Haynes	PB	V35	W	Haverhill RC	51:59	51:59	28.5
	91	52:04	Jan Murton		V50	W	West Suffolk Wheelers
	92	52:19	Michelle Brown		SEN	W
	93	52:23	Daniel Tee	PB	SEN	M	Newmarket TC	52:23	52:23	9.0
	94	52:25	Catherine Belsom		V45	W	Stowmarket	50:32	47:24	25.3
	95	52:31	Rhys David Tappenden		V45	M	Red Lodge	46:44	46:44	23.5
	96	52:34	Dawn Marshall		V55	W	St. Edmund Pacers	51:36	49:26	20.2
	97	52:35	Lydia Simmons	SB	SEN	W	St. Edmund Pacers	52:35	48:07	15.3
	98	52:38	Tasmin Long	PB	U23	W	Newmarket J	52:38	52:38	32.7
	99	52:58	Mik Carr		V60	M	Bungay Black Dog	47:49	47:49	19.0
	100	53:00	Jeremy Reader	SB	V40	M	Newmarket J	53:00	45:52	16.5
	101	53:00	John Duke	PB	V55	M	Newmarket J	53:00	53:00	37.8
	102	53:00	Jamie Rule	SB	SEN	M	Newmarket J	53:00	39:13	9.6
	103	53:05	Emma Newman		SEN	W	Newmarket J	43:55	43:55	17.5
	104	53:08	Claire Bransby		V45	W	Harwich	51:40	50:46	18.6
	105	53:19	Susanna Phillips		V40	W
	106	53:34	John Kent	SB	V35	M	Red Lodge	53:34	51:01	23.7
	107	53:50	Paul Wade		V50	M
	108	53:56	Niall Burke		SEN	M	Harwich	49:29	49:29	13.1
	109	54:06	Peter Russell		V65	M	Framlingham	50:14	49:25	21.2
	110	54:12	Stephen Baldock	PB	V55	M	Ipswich Jaffa	53:06	53:06	31.7
	111	54:20	Mark Artley		V45	M
	112	54:51	Ilan Lay		V40	M
	113	54:51	Teresa Franklin		V50	W	Haverhill RC	54:06	50:30	24.8
	114	54:52	Dan Barwise		SEN	M
	115	54:53	Nikki Royse		SEN	W	Tri2o
	116	54:58	Ewa Niezgodka		SEN	W
	117	55:04	Melonie Deakin		V45	W	Stafford H	49:03	48:46	16.3
	118	55:08	Cheryl Trundle		V60	W	Haverhill RC	48:31	47:40	19.2
	119	55:11	Paul McAllister	SB	V50	M	Hadleigh Hares	52:10	48:00	19.5
	120	55:20	Keelan Smith		SEN	M	The Saxons
	121	55:21	Ben Deakin		U17	M	Stafford H	42:52	42:52	25.8
	122	55:24	David Seymour		V55	M	Felixstowe	47:03	43:57	17.1
	123	55:27	Kate Greener		V40	W
	124	55:29	Roger Slade		V50	M
	125	55:32	Joanna Simcock-Sims		SEN	W
	126	55:36	Colin Seltzer		V50	M	10k Tourists
	127	55:43	Ian Sillett		V60	M	Felixstowe	51:37	50:04	22.2
	128	55:54	Mark Allen	SB	V60	M	Woodbridge	55:54	49:38	24.3
	129	56:02	Steve Hannah		SEN	M
	130	56:05	Ashley Simpson		SEN	M	DB Run Club
	131	56:11	Chris Duck		SEN	M
	132	56:21	Craig Ladley		V35	M	Haverhill RC	47:52	45:50	23.6
	133	56:32	Svitlana Zinchenko	SB	V35	W	Newmarket J	56:32	52:06	29.6
	134	56:42	Simon Haffenden	SB	V55	M	St. Edmund Pacers	56:42	50:10	21.7
	135	56:46	Paul Newman		V55	M	Rushmere Community Runners
	136	56:46	Ruth Cowlin		V50	W	Sudbury Joggers	52:28	50:01	16.8
	137	56:59	Sarah Pegram		SEN	W	Godmanchester RC
	138	57:02	Juliet Garnham		V40	W	Stowmarket	54:28	45:39	10.9
	139	57:06	Ross Arnold	SB	SEN	M	Haverhill RC	57:06	46:46	19.6
	140	57:11	Stephen Kelly		V50	M
	141	57:30	Brent Swann-Auger		V55	M	10k tourists
	142	57:32	Lucy Denny		SEN	W	DB Run Club
	143	57:32	Malcolm Osbourn		V70	M	Newmarket J	53:27	53:27	23.5
	144	57:33	Lara Pocock		SEN	W	Suffolk Trail Runners	52:03	44:52	11.9
	145	57:45	Natasha McCracken		V45	W	Vegan Runners
	146	57:59	Sandy Phillips		V50	W	Ipswich Jaffa	56:19	52:50	23.9
	147	58:08	Nicola Bissett		V40	W
	148	58:11	Grahame Macrow		V40	M
	149	58:12	Julie Sayer		V50	W
	150	58:31	Roger J Brand	SB	V65	M	St. Edmund Pacers	58:31	48:18	26.3
	151	58:42	Helaine Addison	SB	V40	W	Red Lodge	58:42	52:16	32.1
	152	58:53	David Tharby		V45	M
	153	58:53	John Hubbard		V60	M
	154	58:57	Charlie Nevison	SB	V45	W	Ely	58:57	53:37	22.4
	155	59:02	Steve Butler		V40	M	Haverhill RC	48:51	48:51	28.6
	156	59:08	Ellis Reinman		SEN	W
	157	59:26	Jennifer Merry		V35	W	Sudbury Joggers	55:09	55:09	21.8
	158	59:37	Arron Benstead		SEN	M
	159	59:38	Rita Rue		V55	W	St. Edmund Pacers	56:01	51:50	23.4
	160	59:52	Ian Harfield		SEN	M	Godmanchester RC
	161	59:53	Kristina Bright		V35	W	Haverhill RC	51:50	51:50	22.2
	162	59:53	Clare Bennett-Smith		SEN	W
	163	59:59	Samantha Bell		SEN	W
	164	60:06	Tina Hamilton		V45	W	Saffron Striders	51:02	51:02	24.0
	165	60:10	Jan Holmes		V50	W	Newmarket J	55:10	54:15	23.8
	166	60:11	Claire Anderson		V45	W	Haverhill RC	58:41	58:41	28.6
	167	60:11	Yusuf Firat		V55	M	Haverhill RC	42:06	40:07	13.7
	168	60:27	Nicola Stevenson	SB	V55	W	Felixstowe	57:03	53:13	19.3
	169	61:06	Michelle Cooper		V40	W
	170	61:19	Rachel Brand		SEN	W
	171	61:32	Joanne Brooke		V45	W	Felixstowe	57:56	56:45	29.1
	172	61:33	Benjamin John Eccleston		SEN	M	Cambridge Ducklings
	173	61:37	Ann Granger		V55	W	The Saxons
	174	62:12	Lynda McCormack	SB	V55	W	Newmarket J	62:12	56:50	25.8
	175	62:52	Katie Murray		SEN	W
	176	62:53	Moira Pinkney		V65	W	Ipswich TC/Unattached	57:44	54:36	24.4
	177	63:17	Adrian Cole		V55	M	Stowmarket	55:21	51:40	20.6
	178	63:30	Sara Brown	SB	SEN	W	Newmarket J	63:30	59:56	30.0
	179	63:33	Hannah Parsons		V40	W	Newmarket J	49:31	44:20	13.2
	180	63:35	Jenny Small		SEN	W
	181	63:45	Emily Skinner		SEN	W
	182	64:09	Jill O'Grady		V35	W	Newmarket J	53:41	53:41	31.9
	183	64:18	Maria Reed	PB	V55	W	Haverhill RC	56:09	56:09	28.4
	184	64:19	Steve Jeggo		V45	M	Sudbury Joggers	45:09	45:09	16.9
	185	64:20	Andrea Hunt		V35	W	Sudbury Joggers	57:13	56:19	25.0
	186	64:34	Sharntelle Arlington		SEN	W
	187	64:49	Chiara Talamonti		SEN	W
	188	64:54	Craig Hubble		SEN	M
	189	65:27	Josh Iron	SB	U23	M	Haverhill RC	62:00	58:59	18.3
	190	65:28	Pascal Canevet		V45	M
	191	65:29	Horace Shuriah	SB	V45	M	Haverhill RC	65:29	47:17	31.3
	192	65:36	Nicola Bowser		V45	W
	193	65:36	Rachel Loveday		V45	W
	194	65:59	Lisa Harling		V45	W
	195	66:05	Alice Bugg		V45	W
	196	66:07	Naomi Shelmerdine		V45	W
	197	66:08	Mark Burgess		SEN	M
	198	66:41	Andrea Long		V45	W
	199	66:55	Emma Bartle	PB	V40	W	Newmarket J	66:55	66:55	44.0
	200	66:57	Julie Holmes	SB	V40	W	BRJ Huntingdon	66:57	57:41	27.1
	201	67:21	Jo Clifton		V45	W	The Saxons
	202	67:51	Jim Mowatt		V50	M
	203	68:14	Joanne Vickery	SB	V35	W	Haverhill RC	68:14	57:36	32.2
	204	68:16	Beverley Jayne Reynolds	SB	V55	W	Haverhill RC	68:16	59:58	35.5
	205	69:39	Kelly Hamed		SEN	W
	206	70:04	William Kesterson		V40	M
	207	70:07	Gavin Phillips		V40	M
	208	70:18	Sandra Hiscox		V55	W	Haverhill RC	64:34	57:42	34.7
	209	70:54	Tim Quilter		V45	M	Unattached	66:22	66:22	25.3
	210	71:58	Brian Seymour		SEN	M
	211	72:42	Steve Arlington		V50	M
	212	73:11	Caroline McIntosh	SB	V65	W	Newmarket J	66:11	64:13	29.0
	213	73:14	Joan Nevin		V65	W	Haverhill RC	68:15	61:53	31.6
	214	73:30	Victoria Woodward		V40	W
	215	73:38	Duncan Lambourne		SEN	M
	216	73:57	Sarah Kinston		V40	W	Newmarket J	63:30	60:42	23.5
	217	74:04	Michelle Holden		V45	W	Stowmarket	71:04	67:03	37.0
	218	75:08	Leanne Harfield		SEN	W	Godmanchester RC
	219	75:11	Hannah Lee		SEN	W
	220	75:29	Angela Soames		V40	W	Felixstowe	70:49	57:23	32.9
	221	75:29	Jane Bailey		V60	W	Felixstowe	72:36	61:09	41.6
	222	75:30	Paul Fletcher		V40	M
	223	75:33	Sally Solomon		V50	W	Felixstowe	60:33	60:33	32.5
	224	78:08	Andrew Grant		V50	M
	225	78:09	Rebekah Downes		SEN	W
	226	80:43	Tracey Bingham		V50	W
	227	80:43	Conrad Burgess		V40	M
	228	80:54	Steve Roberts		V35	M	Sudbury Joggers	62:33	62:33	36.5
	229	82:47	Rachel Allen		V35	W	Newmarket J	77:28	71:28	34.7
	230	88:10	Andy Harling		V45	M
	231	1:45:00	Amy Downes		SEN	W