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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:57	Jamie Price		U20	M	Taunton	16:45	14:51	-0.9
	2	17:03	David Lawson		S20	M	Unattached
	3	17:13	Aled Hughes	SB	V40	M	Aberystwyth	16:55	16:06	2.3
	4	17:15	Mark Horsman		V40	M	Cardigan RC/Welsh Masters	17:01	16:48	0.3
	5	17:56	Paul Bradshaw		S30	M	Blackburn Harriers & AC
	6	18:00	Luke Wakeling	PB	U20	M	Croydon	18:00	17:57	1.5
	7	18:04	Paul O'Callaghan		S30	M	Unattached
	8	18:17	James Lee Manson		V40	M	Cardiff Triathletes	17:54	17:30	4.8
	9	19:01	Unknown Athlete		SEN	M	Unattached
	10	19:03	Joseph Joyce	SB	U15	M	Cardiff	19:03	18:37	8.9
	11	19:12	Kate Drew		S20	W	Taunton/Cardiff Uni	18:06	16:54	-0.1
	12	19:15	Caroline Knight		S25	W	Unattached	18:57	18:57	5.7
	13	19:16	Mike Bishop		S30	M	Unattached
	14	19:20	Unknown Athlete		SEN	M	Unattached
	15	19:25	Caitlin Peers		S20	W	Cardiff Uni	19:12	18:10	4.5
	16	19:26	Finlay Price		S20	M	The Peacock Firm
	17	19:31	Kyle King		S25	M	Unattached
	18	19:37	Brian Hosty		V40	M	Unattached	18:26	18:07	5.2
	19	19:38	Kevin Leonard		V45	M	Unattached
	20	19:40	Andrew Fairclough		V35	M	Unattached
	21	19:40	Unknown Athlete		SEN	M	Unattached
	22	19:42	Lee Gwyn		S30	M	Unattached	18:59	18:23	4.5
	23	19:42	Gareth Thompson	PB	V40	M	Unattached	19:42	18:58	4.4
	24	19:43	Andy Clarke		V40	M	Unattached
	25	19:50	Greg Newhams		V55	M	Bridgend	19:46	19:05	10.1
	26	19:56	Stephen Noyvirt		U18	M	Cardiff	19:19	19:19	16.9
	27	20:01	Michael Legg		S25	M	Unattached
	28	20:05	Unknown Athlete		SEN	M	Unattached
	29	20:07	Dan Lloyd		V40	M	Unattached	19:26	19:26	11.0
	30	20:09	Hywel Dinnick	SB	S25	M	Unattached	20:09	16:37	36.4
	31	20:11	Simon Burns		S30	M	Fairwater	19:18	18:53	9.3
	32	20:13	Ben Frascina		S25	M	Unattached
	33	20:14	Emily Lagomarsino		S25	W	San Domenico/Cardiff Uni	19:03	18:02	9.0
	34	20:15	Ian Owen		V35	M	San Domenico	17:00	16:20	3.5
	35	20:19	Lyndon Thomas		V40	M	Unattached
	36	20:20	James Oram		S30	M	Run Academy Worthing/Tuff Fitty TC	19:20	19:20	15.4
	37	20:23	Mark Hutchings		V50	M	Unattached	20:01	19:58	10.8
	38	20:25	Alexandra Crockford	PB	U20	W	Tonbridge/Cardiff Uni	19:42	19:42	11.3
	39	20:26	Lotte Hoeijmakers		S20	W	Cardiff University Triathlon Club
	40	20:28	Gethin Donoghue		S25	M	Unattached
	41	20:29	Matt Plume	SB	V40	M	Unattached	19:36	19:36	19.5
	42	20:30	Sam Downes		S25	M	Unattached	18:58	18:15	6.9
	43	20:35	Paul Bevan		V55	M	Cardiff/Welsh Masters	20:29	18:40	10.8
	44	20:37	David Cunningham		V45	M	Unattached
	45	20:37	Matt Govier		V45	M	Les Croupiers	18:02	17:32	2.5
	46	20:40	Lee Burgess		S25	M	Unattached
	47	20:42	George Watkins		S20	M	Unattached
	48	20:42	Brian Dias		S30	M	Cardiff	19:40	17:34	7.9
	49	20:43	Robert Hartshorn		V50	M	Unattached
	50	20:47	Morgan Roberts-Young		S20	M	Unattached
	51	20:50	Alex Price		V35	M	Unattached
	52	20:51	Johanna Heibrock		S20	W	Cardiff University AC
	53	20:52	Simon Lellouche		S20	M	Unattached
	54	20:52	Unknown Athlete		SEN	M	Unattached
	55	20:54	Ieuan Skelton		S20	M	Unattached
	56	20:54	Matthew Godfrey	SB	V40	M	Les Croupiers	20:54	19:52	12.2
	57	20:56	Alan Vaughan		V40	M	Unattached
	58	20:59	Lee Mcmeeking	SB	V40	M	Unattached	20:20	18:07	19.1
	59	21:03	Paul Conlon		S30	M	Unattached
	60	21:05	Janet Holmes		V35	W	Les Croupiers	20:08	19:20	15.3
	61	21:07	Alex Wood		S25	M	Unattached
	62	21:09	Robert Floyd		S30	M	Unattached
	63	21:11	Unknown Athlete		SEN	M	Unattached
	64	21:12	Carys Durie		S20	W	Unattached
	65	21:16	Chris Towers	PB	S30	M	Unattached	21:07	17:28	2.2
	66	21:19	Unknown Athlete		SEN	M	Unattached
	67	21:19	Unknown Athlete		SEN	M	Unattached
	68	21:20	Anthony Bennett		V40	M	Unattached
	69	21:21	Unknown Athlete		SEN	M	Unattached
	70	21:25	Lucy Allen		S20	W	Unattached
	71	21:30	Geoffrey Cunningham	SB	U15	M	Cardiff & The Vale Schs	20:25	20:25	18.6
	72	21:36	Philip Sim		S20	M	Unattached
	73	21:37	Phil Osmond		V45	M	Unattached	20:43	19:41	12.3
	74	21:38	Mark Barrett		V55	M	Unattached
	75	21:42	Llyr Roberts		V50	M	Unattached
	76	21:45	Howard Owen		V35	M	Les Croupiers	19:17	18:43	9.0
	77	21:45	Robert Parsons		V55	M	Unattached
	78	21:47	Mathew Pugh		V35	M	Unattached
	79	21:48	Steve Knight		V45	M	Unattached
	80	21:49	Peter Webber		V50	M	Unattached
	81	21:49	Mark McWilliam		V45	M	Unattached
	82	21:50	Mia Goddard		U15	W	Cardiff	19:27	19:26	13.0
	83	21:51	Dominic Melville		V45	M	Unattached
	84	21:51	Lloyd Bridges		U18	M	Unattached
	85	21:52	Michael Took		V35	M	Unattached
	86	21:53	Jonathan Airey		S30	M	Cardiff Triathletes	20:27	18:48	12.0
	87	21:54	Christopher Lacey		V45	M	Unattached
	88	21:56	Unknown Athlete		SEN	M	Unattached
	89	21:57	Steven Metherell		S25	M	Unattached
	90	22:02	Mike Murphy		V60	M	Les Croupiers	20:09	18:28	11.8
	91	22:06	Paul Bridges		V35	M	Unattached
	92	22:08	Alex Ridout		U15	M	Unattached
	93	22:09	Ian Russell		V40	M	Unattached
	94	22:13	Carl Rogers		V35	M	Unattached
	95	22:13	Duncan Ayscough		V50	M	Unattached
	96	22:13	Mark Ridout		V40	M	Unattached
	97	22:16	Gareth E Griffiths		V45	M	Unattached	21:34	19:11	12.9
	98	22:16	Tony Barber		V40	M	Unattached
	100	22:17	Mark Ursell		V40	M	Massey Ferguson	20:43	19:42	6.3
	99	22:17	Unknown Athlete		SEN	M	Unattached
	101	22:18	Unknown Athlete		SEN	M	Unattached
	102	22:19	Cepdia Schrouder		S30	M	Unattached
	103	22:20	Brendan Jones		V45	M	Les Croupiers	21:40	19:06	19.7
	104	22:26	Richard Ashton	SB	V35	M	White Rock	22:26	21:48	21.3
	105	22:27	Thomas Robinson		S20	M	Unattached
	106	22:27	Gruffydd Williams		U15	M	Unattached
	107	22:28	Callum Smith		U18	M	Unattached
	108	22:29	Matt Wainwright		U20	M	Unattached
	109	22:29	Aelwen Blythe		V50	W	Les Croupiers	20:20	19:56	20.0
	110	22:30	Toby Williams		S25	M	Unattached
	111	22:31	David Rogers		V45	M	Unattached
	112	22:32	Nicola Smith		V35	W	Headington	21:53	21:03	13.4
	113	22:33	Unknown Athlete		SEN	M	Unattached
	114	22:36	Jordan Cooper		S25	M	Unattached
	115	22:37	Harriet Jones		V40	W	Unattached
	116	22:38	Rebecca Newton		S25	W	Unattached
	117	22:39	Rhys Evans	SB	S30	M	Unattached	20:52	20:52	18.9
	118	22:39	Ashok Rijhwani		V55	M	Unattached
	119	22:42	Alan Williams		V40	M	Unattached
	120	22:44	Som Nhem		S30	M	Unattached
	121	22:46	Gareth Chamberlain		S30	M	Unattached
	122	22:47	Tom Turner		S25	M	Unattached
	123	22:48	Natasha Marke-Jones		S25	W	Unattached
	124	22:51	Bryn Kentish		S25	M	Unattached
	125	22:52	Rhydian Bailey		U15	M	Unattached
	126	22:52	Jeremy Olds		V50	M	Unattached
	127	22:54	Unknown Athlete		SEN	M	Unattached
	128	22:57	Mike Hogan		V65	M	Unattached
	129	22:59	C Sioned Waddington		V50	W	Unattached
	130	23:02	Alex McInch		V35	M	Unattached
	131	23:07	Neil Edward Davies		V55	M	Unattached	20:59	19:58	11.1
	132	23:08	Unknown Athlete		SEN	M	Unattached
	133	23:09	Chris Hotchen		S25	M	Unattached
	134	23:10	Dorianne Micallef		S25	W	Unattached
	135	23:10	Arthur Peterson		U18	M	Unattached
	136	23:12	Ingo Ludtke		V50	M	Unattached
	137	23:14	Olivia J A Hayward		S25	W	Unattached
	138	23:15	Nathaniel Davies		S20	M	Unattached
	139	23:16	Sean Knight		U15	M	Unattached
	140	23:17	Nina Lindholm		S25	W	Unattached	22:46	21:27	17.1
	141	23:18	Karl Llewelyn		S30	M	Unattached
	142	23:20	Bruce Thompson		V55	M	Unattached
	143	23:20	Amar Patel		S20	M	Unattached
	144	23:21	Christopher Alderman		V60	M	Unattached
	145	23:22	Robert Powell		V50	M	Unattached
	146	23:22	Gavin Scaife		V40	M	Unattached
	147	23:23	Emily Forde		S25	W	Horsforth Harriers	21:50	21:50	20.2
	148	23:25	Paul Phillips		V35	M	Unattached
	149	23:26	Unknown Athlete		SEN	M	Unattached
	150	23:27	Gav Hargrave		V35	M	Unattached
	151	23:27	Jenny Anderson		S25	W	Unattached
	152	23:28	Matthew Pitman		V35	M	Unattached
	153	23:32	Unknown Athlete		SEN	M	Unattached
	154	23:32	Ollie Castell		V35	M	Unattached
	155	23:34	Richie Sewell		V60	M	Les Croupiers	22:20	19:56	14.2
	156	23:34	Jennifer Myo		S25	W	Unattached
	157	23:35	Jon Hooper		V50	M	Unattached
	158	23:36	Chris Williamson		V60	M	Unattached	22:43	21:03	14.1
	159	23:36	Jonathan Rifflart		V35	M	Unattached
	160	23:40	Paul Jessey		V50	M	Unattached
	161	23:41	Lolly Evans	SB	V45	W	Les Croupiers	23:11	22:53	13.4
	162	23:43	Jason Brown		V40	M	Unattached
	163	23:47	Bryony Weavers		S20	W	Unattached
	164	23:56	Claire Manson	SB	V35	W	Cardiff Triathletes	22:55	21:31	19.0
	165	23:59	Lisa Mair Griffiths		SEN	W	Unattached	23:27	22:44	18.2
	166	24:02	Michael Spees		S30	M	Unattached
	167	24:02	David Dewey		V35	M	Unattached
	168	24:06	Unknown Athlete		SEN	M	Unattached
	169	24:06	Adam Jones		V40	M	Unattached
	170	24:07	Daniel Lodwick		V45	M	Unattached
	171	24:10	Jack Rollings		S25	M	Unattached
	172	24:11	Natalie Clerke	SB	S25	W	Striders of Croydon	23:43	23:40	14.6
	173	24:12	Unmesh Chitnis		V35	M	Unattached
	174	24:16	Natacha Charton		S20	W	Unattached
	175	24:18	James Logan		V50	M	Unattached
	176	24:20	Geoff Yeldham		S25	M	Unattached
	177	24:21	Ruth Deards		V45	W	Celtic Tri/Les Croupiers	23:13	21:53	18.4
	178	24:21	Peter Shallcross		S30	M	Unattached
	179	24:22	Blake May		S25	M	Unattached
	180	24:22	Carol Oswell		V50	W	Unattached
	181	24:24	Unknown Athlete		SEN	M	Unattached
	182	24:25	Dan Powell	PB	V35	M	Pontyclun RR	22:53	22:10	17.0
	183	24:27	Andrew Bucknell		S25	M	Unattached
	184	24:29	Unknown Athlete		SEN	M	Unattached
	185	24:30	Jonathan Pollinger	SB	V50	M	Unattached	24:30	20:41	9.5
	186	24:31	David George		V45	M	Les Croupiers/Welsh Masters	20:58	20:58	11.8
	187	24:33	Unknown Athlete		SEN	M	Unattached
	188	24:34	Hollie Cooke		S20	W	Unattached
	189	24:36	Barry Skelton	PB	V45	M	Blackburn RR	24:36	24:36	19.8
	190	24:37	Daniel Griffiths		V35	M	CDF Runners
	191	24:38	Unknown Athlete		SEN	M	Unattached
	192	24:42	Unknown Athlete		SEN	M	Unattached
	193	24:43	Thomas Hughes		U18	M	Unattached
	194	24:43	Dylan Owen		V35	M	Unattached
	195	24:44	Unknown Athlete		SEN	M	Unattached
	196	24:45	Andrew Milne		V50	M	Unattached
	197	24:46	Unknown Athlete		SEN	M	Unattached
	198	24:48	Mark Farrar		V40	M	Les Croupiers	21:35	21:21	15.2
	199	24:51	Eleanor Reynolds		U20	W	Unattached
	200	24:52	Jack Gordon	PB	V45	M	Caerphilly RC	24:09	23:32	18.1
	201	24:52	Catherine Bradley		S30	W	White Rock	22:56	21:07	31.3
	202	24:54	Hal Dewhurst		S20	M	Unattached
	203	24:55	Darren Wee		S30	M	Unattached
	204	24:56	Steffan Mason-Smith		U15	M	Unattached
	205	24:56	Lucie Parkinson		S25	W	Unattached
	206	24:56	Sarah Mottershead		V45	W	Unattached
	207	24:57	Paul Mutengu		V35	M	Unattached
	208	24:58	Danothy Bennett		S30	M	Unattached
	209	24:59	Emily Brown		V35	W	Unattached
	210	25:00	Mark Elliott		V45	M	Unattached
	211	25:00	Selina Scotford		S30	W	Unattached
	212	25:01	Gareth Helson		V40	M	Unattached
	213	25:01	Laure Boutrais-lodge		V40	W	Unattached	24:19	22:40	33.8
	214	25:01	Elin Reardon-Smith		V45	W	Unattached
	215	25:02	Gafyn Stiff		V45	M	Unattached
	216	25:03	Gareth Herdman		V55	M	Unattached
	217	25:03	Shaun James Barrett		V45	M	Unattached	22:32	20:44	17.8
	218	25:04	Oliver Brown		U15	M	Unattached
	219	25:04	Unknown Athlete		SEN	M	Unattached
	220	25:05	Tim Dawe		V45	M	Unattached	22:33	20:52	22.2
	221	25:05	Paul J Davies		V50	M	Unattached
	222	25:08	Grace Sanderson		S20	W	Unattached
	223	25:11	Ella Hargreaves		U20	W	Unattached
	224	25:12	Tom Beddis		S30	M	Unattached
	225	25:12	Paul Chapman		V45	M	Les Croupiers	24:02	20:52	10.1
	226	25:13	Mike Bridges		V45	M	Unattached
	227	25:14	Unknown Athlete		SEN	M	Unattached
	228	25:16	Craig Skidmore		V35	M	Unattached
	229	25:17	Unknown Athlete		SEN	M	Unattached
	230	25:18	Unknown Athlete		SEN	M	Unattached
	231	25:20	Gawain Barnard	SB	V40	M	Les Croupiers	24:03	22:13	14.8
	232	25:21	Mark Woolway		V35	M	Unattached
	233	25:21	Kirstin Littlewood		S30	W	Unattached
	234	25:21	Richard Oldcorn		V50	M	Unattached
	235	25:22	Andrew Norton		V50	M	Unattached
	236	25:23	Lleucu Parri		U20	W	Unattached
	237	25:24	Steve Dart		V60	M	Unattached
	238	25:24	Hannah Withers		V40	W	San Domenico	23:27	22:19	19.7
	239	25:25	Paul Josua		S25	M	San Domenico	18:25	17:29	2.4
	240	25:25	James Vinod Hemrom		V45	M	Unattached
	241	25:26	Brianne Archer		U20	W	Unattached
	242	25:26	Shuffs Shuffs		V50	M	Unattached	24:15	22:52	20.9
	243	25:27	Andrew Beswick		V60	M	Unattached
	244	25:28	John Hyde		V60	M	Unattached
	245	25:29	Richard Theodossiades		V55	M	Unattached
	246	25:29	Kirsty Hepburn		S20	W	Unattached
	247	25:30	Lola Rodgers		S20	W	Unattached
	248	25:30	Sarah Louise Lane		V40	W	Unattached
	249	25:31	Hywel Rees		S30	M	Unattached
	250	25:32	William Watt	SB	V40	M	Cardiff Uni	25:04	24:05	18.2