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National Ladder
Porthcawl parkrun # 267
External Results
Porthcawl
26 May 18
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:38
Andrew Reynolds
SB
V35
M
Neath
17:28
16:48
0.7
2
17:48
Richard Dando
V35
M
Bridgend
17:20
17:10
1.3
3
18:36
Dafydd Jones
U18
M
Unattached
4
18:42
David Kingsland
SB
V40
M
Port Talbot
18:42
17:46
4.6
5
18:44
Mike Furness
V45
M
Porthcawl Runners
18:27
18:27
8.6
6
18:49
Christopher Jenkins
V40
M
Neath/Porthcawl Runners
17:52
17:24
3.5
7
19:06
Graeme Rand
V40
M
Unattached
8
19:21
Josh Spencer
PB
U18
M
Bingley
19:21
18:38
4.1
9
19:33
Mudasser Younes
S25
M
Unattached
10
19:35
Laurence Pole
V40
M
Pontypridd (Roadents)
18:24
17:59
5.2
11
19:37
Ross Purchase
V35
M
Cornelly
17:48
16:50
4.9
12
19:40
Jeff Thomas
V50
M
Porthcawl Runners/Bridgend
18:25
18:17
5.2
13
19:41
Ian Ogilvie
V50
M
Brackla Harriers
19:02
18:21
7.2
14
19:44
Scott Wilson
SB
V40
M
Giffnock North
18:27
18:01
9.0
15
19:45
Liam Osborne
S25
M
Bridgend
18:29
18:16
10.8
16
19:46
Greg Newhams
SB
V55
M
Bridgend
19:46
19:05
10.1
17
19:47
Richard Edge
PB
V40
M
Pegasus RC
19:46
19:40
7.2
18
19:53
Dai James
S30
M
Unattached
19
20:01
Mark Hutchings
SB
V50
M
Unattached
20:01
19:58
10.8
20
20:05
Owen Lewis
SB
V45
M
Unattached
19:47
19:13
9.9
21
20:08
Peter Johns
V50
M
Unattached
22
20:11
Mark William Hiddlestone
V45
M
Port Talbot
18:08
17:58
8.0
23
20:17
Adrian Phillips
V45
M
Unattached
24
20:17
Kevin Leonard
V45
M
Unattached
25
20:25
John M Morgan
V55
M
Bridgend
20:15
17:55
20.0
26
20:30
David Cascarina
V50
M
Cornelly
19:07
18:58
7.1
27
20:46
Deborah Roberts
V45
W
Porthcawl Runners
20:06
20:06
9.9
28
20:52
Keith Powell
V65
M
Cornelly
20:24
19:30
9.8
29
21:11
Neil Powell
V40
M
Unattached
30
21:14
Tom Lambert
S25
M
Unattached
31
21:16
Paul Rees
SB
V50
M
Port Talbot
19:45
18:32
14.3
32
21:25
Morgan Griffiths
S20
M
Unattached
33
21:26
Jamie Harrowing
U18
M
Thames Valley
19:12
18:25
3.6
34
21:32
Clare Hughes
SB
V40
W
Bridgend
21:01
20:50
13.0
35
21:32
Nick Stocker
V45
M
Bridgend
19:10
19:10
7.3
36
21:33
Joseph Gatt
S20
M
Unattached
37
21:34
Mandy Morris
V45
W
Port Talbot
20:53
20:26
9.0
38
21:36
Gavin Perkins
V35
M
Unattached
39
21:37
Matthew Bullock
V35
M
Unattached
40
21:40
Eifion Owen
V60
M
Unattached
41
21:41
Christopher Lewis
S25
M
Run4All
20:44
18:26
8.7
42
21:44
Shelley Brace
S25
W
City of Stoke/Keele Uni
19:44
18:55
15.7
43
21:54
Sam Figgures
S25
M
Port Talbot
18:42
17:59
4.2
44
21:56
Nick Mannion
V35
M
Unattached
45
21:59
Bernard Henderson
SB
V60
M
Port Talbot
20:28
19:22
15.5
46
22:10
Alan MacKey
V50
M
Unattached
47
22:17
Lauren Davies
SB
S25
W
Bridgend
22:17
22:13
28.5
48
22:18
Dan Turner
V35
M
Unattached
49
22:19
Martin Furness
V50
M
Porthcawl Runners
21:34
21:23
13.1
50
22:20
Elaine Wharmby
V50
W
Pegasus RC
21:41
21:41
12.9
51
22:24
Anthony Wilkinson
V45
M
Unattached
52
22:25
Paul Bold
V55
M
Unattached
53
22:30
Evan Phillips
S25
M
Cornelly
20:53
20:13
14.6
54
22:32
Peter Turner
V65
M
Cornelly
20:11
19:38
10.6
55
22:36
Unknown Athlete
SEN
M
Unattached
56
22:38
Eugene Francis Jnr
V40
M
Unattached
57
22:40
Gareth Redding
V55
M
Brackla Harriers
21:35
20:39
12.5
58
22:41
Thomas Howe
S30
M
Unattached
59
22:42
Talfan Hopkins
V40
M
Unattached
60
22:48
Annamarie Parsons
SB
V45
W
Port Talbot
22:48
22:18
9.9
61
22:54
Paul Davies
V50
M
Run4All
20:37
17:57
19.4
62
22:54
Mark Lloyd
V45
M
Unattached
63
23:10
Russell Wayne Williams
V50
M
Unattached
64
23:11
Mike Dando
S25
M
Unattached
65
23:14
Andrew Evans
V55
M
Unattached
66
23:22
Ian Gill
S25
M
Unattached
67
23:22
Joshua Powell
S20
M
Cornelly Striders AC
68
23:23
Adam Wharmby
S25
M
Unattached
69
23:26
Gruffydd Davies
V35
M
Unattached
70
23:28
Brian Cotton
V40
M
Ogmore Phoenix
23:02
19:43
17.6
71
23:33
Stephen Summers
V45
M
Pencoed Tri Club
72
23:36
Michael Hughes
PB
V35
M
Brackla Harriers
23:36
23:36
24.2
73
23:40
Huw MacArthur
V45
M
Unattached
74
23:41
Huw Griffiths
V35
M
Bridgend
21:06
20:02
15.1
75
23:43
Greg Allen
V45
M
Cornelly
21:38
21:38
20.0
76
23:46
Tim Rees
V55
M
Unattached
77
24:00
Natasha Barton
S30
W
Pencoed TC
22:41
22:21
12.9
78
24:01
Gavin Stone
S25
M
Unattached
79
24:05
James Lowery
S25
M
Unattached
80
24:06
Nigel Cowan
V70
M
Unattached
81
24:06
Julia Penelope Ridge
V45
W
Bridgend
23:21
21:58
15.6
82
24:06
John Dewar
S25
M
Unattached
83
24:08
Wayne Preece
V65
M
Unattached
84
24:11
Jack Ayoub
V65
M
Unattached
85
24:13
Phillip Thomas
V50
M
Unattached
86
24:14
Andrew Davies
V55
M
Unattached
87
24:15
Huw Morris
S30
M
Unattached
88
24:16
Stuart Davies
S30
M
Unattached
89
24:17
Phil Edwards
S30
M
Unattached
90
24:17
Justine Colette Dawkins
V45
W
Cornelly
22:56
21:38
10.7
91
24:20
Zane Maynard
V40
M
Swansea/Staffordshire Uni
22:10
19:12
12.9
92
24:24
Joseph Bailey-Wood
U18
M
Unattached
93
24:25
Unknown Athlete
SEN
M
Unattached
94
24:26
Julian Straker-Jones
V55
M
Porthcawl Runners
24:00
21:26
10.9
95
24:29
Susan Wilson
V35
W
Bellahouston RR
24:05
23:18
18.7
96
24:34
Tom Sheppard
S20
M
Unattached
97
24:36
Glen Francis
SB
V40
M
Unattached
23:42
23:33
15.0
98
24:37
Marc Owen
V45
M
Unattached
99
24:37
Nicholas Jones
V45
M
Unattached
100
24:38
Christie Coleman
V50
M
Ogmore Phoenix
24:00
23:14
18.4
101
24:39
Rees Morrell
V40
M
Unattached
102
24:40
Julie Couzens
V50
W
Brackla Harriers
24:18
24:18
17.8
103
24:40
Jane Ogilvie
V50
W
Brackla Harriers
23:29
22:12
14.3
104
24:42
Rachael Bayona
V35
W
Cornelly
22:58
22:58
22.8
105
24:42
Jon Matthews
V45
M
Unattached
106
24:43
Andrew Alexander Oatley
V50
M
Unattached
107
24:44
Unknown Athlete
SEN
M
Unattached
108
24:46
Willow Hughes
SB
U15
W
Bridgend
24:42
24:12
26.9
109
24:47
Alwyn Thomas
V60
M
Porthcawl Runners
24:36
23:35
18.0
110
24:48
Paul Spencer
SB
V50
M
Bingley
23:03
21:58
11.7
111
24:49
Dave Hughes
SB
V50
M
Bridgend/Cornelly
22:58
18:37
17.6
112
24:50
Unknown Athlete
SEN
M
Unattached
113
24:50
Unknown Athlete
SEN
M
Unattached
114
24:51
Julian Sanders
V55
M
Unattached
115
24:52
Jason Freeman
V50
M
Unattached
116
24:52
Antony Jones
V50
M
Unattached
117
24:53
Peter Bell
V35
M
Unattached
118
24:54
Renee Hadfield
V45
W
Unattached
119
24:55
Joanne Edwards
V45
W
Cornelly
21:45
21:39
11.0
120
24:55
Vicki Jeffery
SB
V50
W
Cornelly
23:53
23:53
26.5
121
24:56
Jenny Sleath
V45
W
Unattached
122
24:59
Zoe Davies
S30
W
Unattached
123
24:59
Dave H Evans
V50
M
Ogmore Phoenix
20:17
19:45
11.4
124
25:00
Gary Jones
V60
M
Unattached
125
25:02
Steve Nelson
V45
M
Unattached
126
25:06
Ryan Bowen
S25
M
Unattached
127
25:09
Alan Martin
S30
M
Unattached
128
25:15
Ewan Riddel
U15
M
Unattached
129
25:15
Charlotte Warren
V45
W
Porthcawl Runners
23:56
22:59
17.1
130
25:16
Martin Johns
V50
M
Unattached
131
25:20
Owen Morgan
S30
M
Unattached
132
25:21
David Jones
V60
M
Forest of Dean AC
24:54
20:07
16.2
133
25:24
James Balchin
S25
M
Unattached
134
25:26
Andrew Boyle
U15
M
Unattached
135
25:30
George Leyden
V55
M
Unattached
136
25:33
Martin Beard
V50
M
Ogmore Phoenix
24:32
22:27
11.7
137
25:36
Sarah Cross
V35
W
Unattached
24:33
21:29
12.2
138
25:37
Alexander Curran
V50
M
Unattached
139
25:40
Raeanna Grainger
V35
W
Unattached
140
25:43
James Criddle
S25
M
Unattached
141
25:43
Vicky Hopkins
V55
W
Brackla Harriers
25:22
23:58
17.5
142
25:44
Rachel Hopkins
S25
W
Unattached
143
25:44
Dan May
U11
M
Unattached
144
25:45
Caroline Windos
V55
W
Cornelly
25:37
25:11
19.8
145
25:46
Pascal Martinez Perez
U18
M
Unattached
146
25:46
Fleur Jones
V40
W
Unattached
147
25:48
Pete Richards
SB
V60
M
Ogmore Phoenix
25:48
24:19
33.6
148
25:48
John Griffiths
V40
M
Unattached
149
25:50
Unknown Athlete
SEN
M
Unattached
150
25:51
Stephanie Murray
V50
W
Cornelly
24:51
24:32
16.4
151
25:52
Robert Jenkins
V50
M
Porthcawl Runners
25:31
25:22
29.1
152
25:52
Tim Cross
V35
M
Unattached
23:23
23:23
25.8
153
25:59
Shogun-Li Thomas
V40
M
Unattached
154
26:02
Paul May
V50
M
Unattached
155
26:02
Helen Griffiths
S30
W
Unattached
156
26:05
Martin Bailey-Wood
V45
M
Unattached
157
26:05
Mark Evans
V55
M
Brackla Harriers
23:32
21:32
18.1
158
26:06
Mia Allen
U15
W
Bridgend
22:43
22:39
13.7
159
26:06
Daniel Nicholas
V35
M
Cornelly
19:57
18:24
13.0
160
26:11
Rachel Hopley
S30
W
Unattached
161
26:11
Gareth Mole
V45
M
Porthcawl Runners
22:49
22:29
19.6
162
26:13
Sophie Deere
SB
S20
W
Brackla Harriers
25:47
22:49
26.0
163
26:14
Alison Meredith-Jones
V45
W
Unattached
164
26:15
Sean Lewis
S20
M
Brackla Harriers
18:40
17:42
3.7
165
26:19
Mark Bankhead
V35
M
Cornelly
24:34
24:34
28.4
166
26:25
Rebecca Murray
SB
S20
W
Cornelly
24:36
23:37
14.6
167
26:26
Nicola Edwards
S30
W
Unattached
168
26:32
Elle Goodridge
S25
W
Brackla Harriers
23:05
20:50
10.0
169
26:32
Unknown Athlete
SEN
M
Unattached
170
26:33
Mike Davies
V45
M
Unattached
171
26:34
Peter Harrop
V55
M
Ogmore Phoenix
26:07
22:54
21.3
172
26:40
Mike Groves
V50
M
Unattached
173
26:41
Paula Wilfort
V45
W
Cornelly
22:49
22:49
13.1
174
26:48
Lorna Walford
V45
W
Unattached
175
26:49
Charlotte Harries
S30
W
Cornelly
25:16
25:16
33.6
176
26:53
Rachel Evans
S20
W
Unattached
177
26:54
Unknown Athlete
SEN
M
Unattached
178
26:59
Sali Davies
V35
W
Unattached
179
27:06
Claire Goldsworthy
PB
V45
W
Ogmore Phoenix
27:06
27:06
24.5
180
27:10
Robert Michael
S30
M
Unattached
181
27:15
Shaun Stanton
V35
M
Unattached
182
27:16
Martin Gush
V55
M
Porthcawl Runners
26:18
26:18
35.8
183
27:17
Vivienne Gush
V55
W
Porthcawl Runners
24:25
23:41
17.5
184
27:19
Unknown Athlete
SEN
M
Unattached
185
27:19
Pippa Harrowing
U15
W
Unattached
186
27:23
Unknown Athlete
SEN
M
Unattached
187
27:27
Alistair Miller
V50
M
Unattached
188
27:34
Liz Davis
SB
V35
W
Ogmore Phoenix
26:24
24:56
19.2
189
27:35
Chris Hawkins
V35
M
Unattached
190
27:36
Marc Riddel
V35
M
Unattached
191
27:37
Ann John
V50
W
Pencoed Panthers
26:00
25:57
20.2
192
27:37
Simon Davies
V45
M
Unattached
193
27:38
Joseph Doble
S25
M
Unattached
194
27:47
Cat Lane
V35
W
Hucclecote Harriers
195
27:50
Alfie Smallman
U15
M
Bridgend
20:45
18:32
4.2
196
27:51
Ian Lewis
SB
V50
M
Ogmore Phoenix
27:51
24:58
27.4
197
27:55
Anna Hurley
V40
W
Cornelly
25:52
22:12
13.3
198
27:57
Paul Chislett
V40
M
Unattached
199
27:58
Sharon Sperduty
V40
W
Unattached
200
27:58
Gill Walter
S30
W
Unattached
201
27:59
Darren Bailey
V35
M
Unattached
202
28:01
Carl Bowden
V40
M
Unattached
203
28:05
Matthew Churchill
V35
M
Brackla Harriers
27:09
21:25
31.1
204
28:06
Heather Coles
U15
W
Unattached
205
28:08
David Lewis
V55
M
Unattached
206
28:11
Tania James Price
V45
W
Pont-Y-Pwl
27:50
27:17
31.0
207
28:13
Paul Blake
V55
M
Unattached
25:18
23:28
16.9
208
28:17
David Smallman
V65
M
Unattached
209
28:22
Cathy Leyden
V55
W
Unattached
210
28:25
Paul Griffiths
V50
M
Unattached
211
28:29
Unknown Athlete
SEN
M
Unattached
212
28:34
Gwyn Jones
U18
M
Unattached
213
28:34
Mark Jones
V45
M
Unattached
214
28:36
Georgina Fraser
V45
W
Cornelly
26:02
24:39
20.6
215
28:36
Emma White
V40
W
Unattached
216
28:38
Beverley Sheard
V50
W
Ogmore Phoenix
25:47
25:47
20.6
217
28:39
Joey Howland
S30
M
Pencoed Tri Club
218
28:46
David Sheard
V50
M
Ogmore Phoenix
23:40
22:58
16.7
219
28:48
Eric Hughes
V75
M
Bridgend/Welsh Masters
27:40
22:14
38.5
220
28:50
Ian Portway
V55
M
Unattached
221
29:03
Unknown Athlete
SEN
M
Unattached
222
29:04
Maureen Gibbs
V55
W
Unattached
223
29:04
Helen Archer
V50
W
Unattached
224
29:05
Jasmeen Dawes
S20
W
Unattached
225
29:05
Stephen Boyle
U15
M
Unattached
226
29:06
Fiona Clarkson
V45
W
Unattached
227
29:07
Edward Jeynes
U11
M
Unattached
228
29:08
Leanne Gallagher
V45
W
Unattached
229
29:08
Christopher Jeynes
V40
M
Brackla Harriers
18:07
17:49
4.9
230
29:09
Barry James
V65
M
Porthcawl Runners
25:41
24:53
22.9
231
29:10
Helen Robertson
V45
W
Les Croupiers
26:38
26:38
28.0
232
29:11
Alison Dacey
V50
W
Women Running Penarth
28:26
26:52
22.3
233
29:12
Gareth Bolding
S30
M
Unattached
234
29:13
Andrew Llewellyn
V35
M
Unattached
235
29:18
Mark Cleland
V45
M
Unattached
236
29:20
Robert Hooper
V40
M
Unattached
237
29:22
Gerry Boyle
V45
M
Unattached
238
29:25
Ryan Davies
V50
M
Unattached
239
29:27
Unknown Athlete
SEN
M
Unattached
240
29:29
Lydia Adams
S30
W
Fareham
29:01
25:34
32.9
241
29:30
Gary Loo
V50
M
Ogmore Phoenix
26:54
25:30
24.5
242
29:33
Karen Jones
SB
V40
W
Les Croupiers
29:33
29:29
29.7
243
29:35
Jackie Lewis
V65
W
Ogmore Phoenix
28:08
26:31
22.6
244
29:38
Angeline Roderick
V50
W
Unattached
245
29:39
Adam Davies
S20
M
Unattached
246
29:47
Eben Leonard
V45
W
Unattached
247
29:48
Teresa Mills
V35
W
Unattached
248
29:48
Richard Mills
V35
M
Unattached
249
29:54
Kate Hopkins-Sparkes
V35
W
Unattached
250
29:59
Gareth Browning
V35
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this