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Lordshill 10K
External Results
Southampton
24 Jun 18
Page: 1
2
3
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
33:05
33:04
Matthew Bennett
SEN
M
Southampton/Southampton Uni
32:46
30:47
-2.0
2
33:25
33:23
Richard Waldron
SEN
M
Southampton
32:07
31:54
-2.8
3
33:42
33:40
Stuart Holloway
SEN
M
City of Salisbury
33:22
32:35
-1.9
4
34:03
34:01
Sebastian Hoenig
V35
M
Lordshill
33:45
33:45
-0.5
5
34:36
34:34
Shaun Anthony Brown
SEN
M
City of Salisbury
33:47
33:34
1.0
6
34:39
34:37
Simon Gill
V40
M
Victory
34:13
33:02
0.6
7
34:42
34:39
Daniel Baker
SEN
M
Southampton
34:10
34:10
-1.2
8
34:42
34:40
Julian Manning
V40
M
Denmead
33:14
32:10
-0.9
9
34:57
34:55
Martin Groundsell
V35
M
Overton
34:28
34:28
0.4
10
35:14
35:11
James Fanning
SEN
M
Lordshill
34:58
34:58
1.0
11
35:14
35:12
Eddie O'Gorman
SB
V40
M
City of Salisbury
35:12
32:50
1.5
12
35:29
35:27
Simon Stevens
V45
M
Winchester
34:27
33:38
1.8
13
35:34
35:32
Leonard Passingham
V50
M
Overton
35:00
33:22
1.0
14
35:37
35:34
Timothy Anetts
SEN
M
Hardley
34:30
34:30
0.8
15
35:41
35:39
James Moore
SEN
M
Winchester
34:21
34:21
0.2
16
35:44
35:40
Mark Causebrook
SB
V35
M
Hardley/Southampton
35:40
34:41
1.5
17
35:47
35:45
Sean Holmes
V45
M
Overton
35:30
33:53
0.5
18
35:48
35:44
Edward Wright
U17
M
Southampton
35:44
35:44
-1.2
19
35:48
35:46
Kevin Willsher
V35
M
Lordshill
35:25
35:25
0.6
20
35:52
35:49
Jen Elkins
SEN
W
Southampton
34:47
34:47
1.7
21
36:13
36:10
Paul Mitchinson
V35
M
Victory/Havant/Southern Counties Vets
36:03
34:09
0.4
22
36:19
36:17
Cole Pearce
SB
SEN
M
Isle of Wight
36:17
35:37
7.0
23
36:20
36:15
Rob Drag
V35
M
City of Salisbury
35:51
35:51
3.4
24
36:20
36:17
Paul Russhard
V35
M
Lymington Triathlon Club
35:43
35:43
1.0
25
36:25
36:21
Tom Lovegrove
SEN
M
26
36:28
36:25
Liam Brocken
SEN
M
Lordshill
36:11
36:11
1.6
27
36:35
36:32
David Reynolds
SEN
M
Lordshill
35:50
35:50
1.5
28
36:37
36:33
James Clarke
SEN
M
Farnham Runners
35:27
35:19
1.4
29
36:37
36:33
Neil Williams
PB
SEN
M
Denmead
36:33
35:52
1.6
30
36:38
36:34
Andrew Turner
V55
M
Liss
36:11
36:11
3.3
31
36:39
36:37
Neil Catchlove
SB
V40
M
Lordshill
36:37
36:13
2.2
32
36:45
36:41
Adam Corbin
PB
SEN
M
Westbourne
36:41
36:41
3.3
33
36:47
36:44
Lee Tolhurst
V45
M
Overton/Andover/Southern Counties Vets
36:11
33:56
4.5
34
36:52
36:49
Keith Wigley
SEN
M
35
36:55
36:52
Peter Abrahams
SEN
M
Fareham
35:42
35:37
1.1
36
37:02
36:58
Aaron Gallimore
SEN
M
Lordshill
36:27
36:27
3.6
37
37:04
37:01
Graham Timson
PB
V40
M
Chichester
37:01
37:01
4.4
38
37:06
37:01
Jonathan Isherwood
SB
V40
M
Fareham
37:01
36:34
2.6
39
37:13
37:11
Joe Peake
SEN
M
40
37:15
37:13
Daniel Bailey
SEN
M
Victory
35:48
32:58
3.0
41
37:15
37:12
Neil Martin
V45
M
Overton
36:54
36:01
2.1
42
37:16
37:11
Jhon Cosgrove
V35
M
Vegan
35:41
35:41
1.5
43
37:17
37:11
Matt Saker
V45
M
Farnham Runners
36:59
36:59
3.3
44
37:18
37:14
Helen Hall
SEN
W
Fleet & Crookham
36:47
35:51
2.5
45
37:18
37:15
Mark Chamberlain
V35
M
Hedge End
37:09
36:24
2.7
46
37:22
37:18
William Baggs
SEN
M
Hedge End
37:09
37:09
2.8
47
37:29
37:25
Emma Jolley
V35
W
City of Portsmouth
37:03
37:03
2.6
48
37:32
37:29
Peter Collins
V40
M
Portsmouth JC/Havant
36:25
34:46
2.2
49
37:42
37:39
Marc Lucas
SEN
M
Totton
37:39
34:35
5.7
50
37:44
37:41
Peter Boustred
SB
V35
M
Lordshill
37:41
35:00
1.5
51
37:45
37:40
Matthew Cheyney
SEN
M
Denmead
36:41
34:33
1.5
52
37:46
37:42
Jordan Winbourne
U23
M
Hedge End
36:06
36:06
2.2
53
37:49
37:44
Colin Trigg
V40
M
54
37:50
37:46
Richard Davidson
PB
V40
M
City of Salisbury
37:46
35:55
1.0
55
37:53
37:48
Chris Dewey
V50
M
Andover
36:58
35:48
2.1
56
37:56
37:52
Ross Wilkes
SEN
M
Isle of Wight RRC
36:53
36:53
3.6
57
37:59
37:54
Lloyd Dickson
SEN
M
Winchester
36:59
36:01
2.1
58
38:00
37:56
Peter Doughty
SB
V40
M
Westbourne
37:46
37:24
2.3
59
38:00
37:56
Alexa King
V35
W
Hart
36:57
36:10
2.6
60
38:04
38:02
Kath Bailey
V50
W
Winchester/New Forest Runners
37:51
34:45
2.8
61
38:11
38:06
Chris Boddy
PB
V40
M
Hart
37:35
36:57
3.8
62
38:13
38:10
Rob Wilson
V40
M
Denmead
37:28
37:28
2.1
63
38:14
38:10
Nathan Renyard
V40
M
Hardley
38:10
35:58
3.3
64
38:15
38:09
Gary Armstrong
SB
SEN
M
Denmead
37:43
36:33
2.0
65
38:23
38:20
Rob Greenwood
SEN
M
Stubbington Green
33:43
33:43
0.6
66
38:24
38:18
Matthew Morgan
SB
V35
M
Farnham Runners
38:18
33:16
4.3
67
38:31
38:26
Gerry Robson
PB
V50
M
Itchen Spitfires
38:26
38:26
4.7
68
38:32
38:26
Andrew Stockwell
V45
M
Stubbington Green
38:00
37:02
5.1
69
38:36
38:30
Alex Prinsep
SEN
M
70
38:43
38:38
Jonathan Croom
V40
M
City of Salisbury
38:05
38:05
5.5
71
38:45
38:41
George Belfield
SEN
M
Winchester
37:30
36:11
2.0
72
38:48
38:45
Sarah Winstone
SEN
W
Lordshill
37:51
37:51
3.5
73
38:50
38:45
Robert Daniel Agar
V35
M
Lordshill
38:07
38:07
3.8
74
38:50
38:45
Daniel Hull
PB
V35
M
Totton
37:13
37:13
2.3
75
38:52
38:43
Simon Gillett
PB
V40
M
Winchester
38:43
38:43
6.8
76
38:54
38:48
Mark Suddaby
V40
M
77
38:55
38:45
Sian Thomas
SB
SEN
W
City of Salisbury
38:45
38:09
4.8
78
38:58
38:51
Phill Brown
PB
SEN
M
Lymington Triathlon Club
38:51
38:51
5.0
79
39:01
38:56
Alan Graham
V55
M
Lordshill
37:40
37:31
3.2
80
39:01
38:58
Mark Jones
SEN
M
Eastleigh RC/Stubbington Green
36:58
36:58
3.1
81
39:06
39:02
Emma Montiel
V40
W
City of Portsmouth/Gibraltar
37:30
36:33
3.7
82
39:08
39:04
Carlo Van Leeuwen
V35
M
Hedge End
38:14
37:38
3.4
83
39:11
39:02
Kevin Gale
V50
M
Denmead
38:13
38:13
3.9
84
39:11
39:04
Callum Tanner
SEN
M
Hardley
39:04
39:04
2.4
85
39:17
39:10
Adam Wilkinson
SEN
M
86
39:19
39:15
Lesley Locks
V40
W
Hart/Fleet & Crookham
36:37
36:05
2.3
87
39:23
39:16
Robert Ford
V35
M
Portsmouth JC
37:03
37:03
4.4
88
39:26
39:21
Andrew McEwen
V55
M
Ryde
38:54
37:25
5.3
89
39:33
39:25
George Garratt
PB
V50
M
Portsmouth JC
39:25
39:25
6.5
90
39:39
39:31
Peter Callanan
PB
V45
M
City of Salisbury
39:31
39:31
7.0
91
39:41
39:34
Christopher Cornwell
SEN
M
Denmead
38:30
38:30
4.5
92
39:42
39:36
Gillam McClure
PB
SEN
W
Itchen Spitfires
39:36
39:36
4.3
93
39:44
39:41
Andy Herman
V35
M
Itchen Spitfires
38:44
36:41
3.1
94
39:46
39:39
Brian Wright
V40
M
Fareham
39:38
37:51
5.4
95
39:46
39:32
Dan Rainscourt
V35
M
Stubbington Green
39:32
39:32
7.4
96
39:47
39:37
Andy Parkinson
V45
M
Winchester
38:17
38:17
4.3
97
39:47
39:38
Robert Cliffe
V50
M
Andover
39:21
36:40
6.3
98
39:48
39:46
Christopher Harris
SEN
M
99
39:53
39:47
Nicci Bolinger (was Blandford)
V40
W
Southampton
39:47
38:26
6.4
100
39:59
39:49
Rich Chowns
V35
M
Stubbington Green
39:09
39:09
4.8
101
40:00
39:42
James Grove
SEN
M
102
40:02
39:53
Harvey Wickham
V45
M
Farnham Runners
39:15
39:12
5.5
103
40:03
39:54
Matthew Madill
PB
V35
M
Denmead
39:44
39:44
4.7
104
40:04
39:57
Susy Perry
V40
W
Winchester
38:56
38:56
5.4
105
40:07
39:56
Mark McDonald
V45
M
Stubbington Green
39:56
38:22
4.9
106
40:13
40:00
David Blake
PB
V35
M
Isle of Wight RRC
40:00
39:55
5.1
107
40:15
40:07
Sarah Gurney
V45
W
Winchester
39:17
39:17
5.8
108
40:18
40:10
Ben Stait
V45
M
Portsmouth JC
40:10
36:30
6.4
109
40:19
40:11
James Lee
SEN
M
110
40:20
40:11
Jonathan Langley
SEN
M
Portsmouth JC
40:09
39:37
4.6
111
40:25
40:17
Paul Hewitt
V40
M
Run Academy Worthing
40:08
38:33
4.4
112
40:26
40:17
Paul Welch
V40
M
Denmead
38:54
38:09
7.2
113
40:28
40:17
Ruth Thom
V35
W
City of Salisbury
39:44
39:44
5.8
114
40:28
40:22
Kirsty Wood
U23
W
Lordshill
39:29
39:29
6.2
115
40:28
40:23
Alexander Whiting
SEN
M
Winchester
37:23
36:35
2.0
116
40:28
40:21
Henry Penfold
PB
SEN
M
Hedge End
40:21
39:34
4.4
117
40:28
40:20
Phil Chamberlain
V45
M
Fareham/Unattached
39:22
38:26
5.1
118
40:29
40:23
Matt Tanner
V45
M
Hardley
40:23
37:36
6.5
119
40:30
40:24
Nick Kenney
V45
M
Isle of Wight RRC
40:19
39:15
7.2
120
40:39
40:32
Jack Fairbrother
PB
SEN
M
Hardley
40:32
40:32
9.7
121
40:44
40:34
Gareth Juliff
V35
M
Overton
40:16
40:16
6.9
122
40:48
40:40
Steve Brett
V45
M
Andover
38:26
37:13
2.0
123
40:49
40:42
Daniel Latham
PB
SEN
M
Hardley
40:42
39:28
5.1
124
40:51
40:44
Richard Bailey
SEN
M
Stubbington Green
40:44
36:03
6.2
125
40:52
40:47
Matthew Fletcher
V45
M
Isle of Wight RRC
38:46
38:46
6.3
126
40:52
40:43
Steven Wooldridge
V55
M
Portsmouth JC
40:26
40:26
7.1
127
40:53
40:46
Hannah Bliss
SEN
W
Overton
39:53
39:53
6.1
128
40:53
40:46
Mike Bridgeman
V45
M
Hedge End
40:29
40:29
6.2
129
40:57
40:48
Mike White
V45
M
City of Salisbury
40:26
40:25
6.6
130
41:05
40:57
Sarah Shedden
V40
W
Winchester
40:11
40:11
6.7
131
41:10
41:00
Rob Fleming
V40
M
Liss
39:13
39:13
5.6
132
41:12
41:05
Andrew Dudgeon
V50
M
Hedge End
41:05
39:36
4.3
133
41:13
41:03
Nicholas Cooke
PB
V45
M
City of Salisbury
41:03
41:03
9.7
134
41:15
41:06
Daniel Shawyer
V35
M
Denmead
39:33
39:22
3.7
135
41:16
41:08
Claire True
PB
SEN
W
Unattached
41:08
41:07
8.9
136
41:16
41:06
George Devine
V40
M
137
41:18
41:10
Nigel Davies
V45
M
Sarn Helen
41:10
39:39
5.8
138
41:19
41:14
Sarah Kingston
SEN
W
Southampton
36:38
36:38
2.0
139
41:21
41:12
Katie Leatherhead
SEN
W
Stubbington Green Runners
140
41:22
41:13
Alistair Hardaway
V50
M
Farnham Runners
40:29
40:29
7.4
141
41:22
41:14
Gavin Lacey
V55
M
Eastleigh RC
40:31
38:40
8.0
142
41:25
41:09
John Duffy
PB
V45
M
City of Salisbury
41:09
41:09
8.1
143
41:28
41:19
Dan Starkey
SEN
M
Denmead
38:49
38:49
6.3
144
41:31
41:22
Douglas Brisco
V60
M
Andover/Brighton Phoenix/Army
40:52
35:34
7.0
145
41:32
41:26
Julie Humphries
V45
W
Alton/Datchet
39:49
39:49
5.6
146
41:35
41:28
Gregory Allin
PB
V45
M
Hart
41:28
41:28
8.0
147
41:38
41:27
Keith Woolven
SB
V55
M
Fareham
41:27
41:13
7.1
148
41:40
41:35
Stefano Cerea
V45
M
Chichester
41:35
39:53
10.7
149
41:43
41:32
Andy Nye
PB
SEN
M
Eastleigh RC
41:32
41:32
14.0
150
41:46
41:39
Dale Purdom
V50
M
Hardley
41:39
38:22
10.9
151
41:49
41:37
Adrian Haughton
V55
M
Winchester
39:26
39:26
6.6
152
41:52
41:47
Robert Thompson
V55
M
Hedge End
41:47
35:54
4.6
153
41:55
41:49
Adam Chant
SEN
M
Denmead
37:51
37:34
2.0
154
41:55
41:48
Simon Ibbotson
SB
SEN
M
Hardley
41:48
40:42
6.9
155
41:59
41:54
Angus Paton
V35
M
City of Salisbury
39:03
39:03
6.6
156
42:00
41:46
Richard Knott
V40
M
New Forest Runners
40:38
40:38
4.9
157
42:03
41:51
Matt Kurton
SB
V35
M
Winchester
41:51
38:52
8.3
158
42:03
41:48
Joseph Cornwall
PB
SEN
M
City of Salisbury
41:48
41:48
7.7
159
42:07
41:54
Peter Robbins
V45
M
Eastleigh RC
41:38
41:38
8.2
160
42:08
41:57
Matt Pillinger
V35
M
OS Runners
41:53
40:06
6.6
161
42:10
42:02
John Fagan
V40
M
162
42:14
42:02
Luis Adrian Rosas Wiedfeldt
SB
V35
M
Lordshill/Itchen Spitfires
42:02
40:34
8.1
163
42:15
41:58
Paul Burger
V40
M
Hart
39:51
39:51
7.6
164
42:20
42:04
Robert Bryan
V45
M
Winchester
42:04
38:51
8.3
165
42:21
42:11
Peter Birch
V40
M
Portsmouth JC
42:00
41:46
6.9
166
42:28
42:09
Alastair Orchard
V40
M
167
42:31
42:18
Anthony Willis
V60
M
Eastleigh RC
41:22
41:22
6.4
168
42:31
42:17
Andrew Gates
SB
V55
M
Totton
42:17
41:11
7.8
169
42:31
42:16
Brian Jones
V55
M
Eastleigh RC
41:47
40:58
7.1
170
42:38
42:27
Duane Hysted
V40
M
171
42:41
42:33
Stephen Lowy
V45
M
Winchester
41:41
41:27
7.1
172
42:41
42:29
Amanda Hull
V35
W
173
42:42
42:23
Saul Duck
V45
M
Winchester
41:31
41:31
7.7
174
42:44
42:32
Adam Ruddy
PB
SEN
M
Itchen Spitfires
42:32
42:28
6.9
175
42:49
42:41
Gemma Russhard
V35
W
176
42:50
42:40
Eli Dawson
V35
M
Alton
40:50
40:50
7.1
177
42:50
42:44
Daniel Hope
V35
M
178
42:51
42:40
John McKenzie
V60
M
Hedge End
41:47
40:48
6.3
179
42:53
42:43
Nikki Roebuck
V40
W
Stubbington Green
39:41
39:41
6.4
180
43:06
42:52
Neil White
V35
M
Totton
40:29
40:15
5.5
181
43:17
43:12
Keith Vallis
V50
M
Overton
43:12
37:38
10.4
182
43:19
43:07
Darren Tanner
V40
M
Stubbington Green
40:31
40:31
9.7
183
43:23
43:13
Anthony Woodsford
V35
M
184
43:24
43:09
Mark Bennion
V40
M
Fareham
43:09
42:38
8.9
185
43:28
43:17
Joanne Labram
V45
W
Hedge End
42:47
42:46
8.8
186
43:29
43:19
Marie Droniou-Bordry
V40
W
Hedge End
43:09
43:09
9.2
187
43:30
43:22
Alex Radford
V40
M
Hart
38:12
38:12
6.0
188
43:33
43:22
Natalie Green
U23
W
New Forest Runners
43:22
43:22
10.1
189
43:34
43:22
Dan Towell
V40
M
Totton
43:03
40:36
10.6
190
43:39
43:23
Richard Larcombe
V45
M
City of Salisbury
42:26
42:04
6.7
191
43:41
43:25
Louise Hooker
SEN
W
192
43:44
43:27
Jayson Grygiel
SB
V45
M
Gosport
43:27
39:10
7.2
193
43:48
43:35
Kierran Lakeland
SEN
M
Hedge End
42:16
42:16
8.1
194
43:50
43:31
Stuart Outterside
SEN
M
Winchester
43:31
43:31
9.8
195
43:52
43:48
Alice Burch
V35
W
Lordshill
41:22
41:22
7.8
196
43:55
43:47
Jason Bennett
V40
M
197
43:58
43:52
Joanne House
SEN
W
Lordshill
43:44
40:56
6.4
198
44:00
43:58
Christopher Tollet
SEN
M
City of Portsmouth
40:02
37:59
5.8
199
44:01
43:52
Dan Sillence
SEN
M
200
44:02
43:45
Mark Woodley
V40
M
201
44:11
43:58
Neil Ambrose
V40
M
Farnham Runners
40:01
39:18
4.7
202
44:16
44:06
Alan Cowan
V40
M
Hedge End
43:59
43:59
9.5
203
44:17
44:02
John Phillips
SB
V40
M
Farnham Runners
44:02
41:37
7.8
204
44:18
44:11
Rachel Evans
SEN
W
Southampton Athletic Club
205
44:19
43:58
Michael Rae
V55
M
Portsmouth JC
43:12
41:33
9.1
206
44:21
44:12
David Capps
V60
M
207
44:22
44:13
Chris Brooks
V40
M
Hedge End
41:57
41:57
9.5
208
44:23
44:09
Keith Marshall
V60
M
Farnham Runners
42:56
41:59
8.8
209
44:28
44:14
Emma Pearson
SB
V40
W
Farnham Runners
44:14
43:33
9.7
210
44:39
44:26
Nigel Hemsted
PB
V60
M
Romsey
44:26
44:26
9.4
211
44:41
44:30
Jamie Kilner-Smith
V45
M
Alton
44:11
41:18
8.4
212
44:42
44:26
Daniele Franceschini
V60
M
Eastleigh RC
213
44:43
44:30
Lucy Bartlett
V40
W
Fareham
43:29
43:29
10.7
214
44:43
44:21
Graham Hoskins
SB
V45
M
Unattached
43:05
40:30
5.5
215
44:45
44:25
Dale Poulter
PB
V35
M
Gosport
44:25
44:25
9.6
216
44:46
44:32
Philip Scrase
SB
V50
M
Alton
44:32
40:51
10.4
217
44:47
44:37
Mark Underwood
SEN
M
Overton
44:14
44:14
11.4
218
44:48
44:28
Leon Jones
V40
M
Winchester
43:40
43:40
10.6
219
44:50
44:38
Vicki Clarke
SEN
W
Hardley
44:14
44:14
9.7
220
44:51
44:37
Robbie Barlow
SEN
M
Totton
43:38
43:38
6.3
221
44:51
44:26
Simon Noel Lynch
V45
M
Eastleigh RC
44:26
42:50
8.7
222
44:52
44:31
Francis Barbuti
V35
M
223
44:54
44:42
Christopher Cramp
V45
M
Farnham Runners
44:03
43:32
9.5
224
44:55
44:40
Samuel Brooks
U17
M
225
44:56
44:49
Andy Congdon
V35
M
Eastleigh RC
44:49
43:45
25.6
226
44:57
44:41
John Howarth
V50
M
227
44:59
44:41
Simon Bacon
V45
M
Stubbington Green
43:05
42:26
7.7
228
44:59
44:47
Becky Tovey
V35
W
Romsey
41:21
41:21
7.8
229
45:00
44:42
Emma Carter
V45
W
Winchester
43:26
43:04
9.0
230
45:01
44:48
Glenn Ubly
V35
M
231
45:02
44:48
John Marenghi
V55
M
Victory
44:48
44:07
9.1
232
45:05
44:50
Garry Hooker
SB
V45
M
Torbay
44:50
40:42
12.9
233
45:06
44:49
Alan Chambers
V45
M
Hardley
44:49
44:49
15.9
234
45:07
44:49
Timothy Baker
V40
M
Totton RC
235
45:08
44:48
Martin Halford
SEN
M
236
45:10
45:00
Monty Palfrey
SB
V55
M
Unattached
45:00
43:49
11.5
237
45:15
45:03
Karen Connell
V35
W
OS Runners
43:15
41:57
11.9
238
45:15
45:03
Daniel Foster
V35
M
Stubbington Green
38:34
37:00
3.7
239
45:16
45:00
Hannah Molyneaux
PB
SEN
W
Stubbington Green
43:39
43:03
7.7
240
45:21
45:11
Nicola Thomas
V35
W
Portsmouth JC
43:52
43:52
9.4
241
45:24
45:10
David Keates
PB
V55
M
Itchen Spitfires
45:10
45:10
9.2
242
45:26
45:15
Daniel Lovell
SEN
M
Itchen Spitfires
44:58
44:58
12.5
243
45:26
45:11
Bethan Hammond
SEN
W
Totton/Leeds Uni
43:40
43:13
9.5
244
45:29
45:13
Paul Ayre
V45
M
Unattached
41:37
41:08
8.8
245
45:32
45:18
Robert Morgan
V55
M
Fareham Crusaders Running Club
246
45:34
45:09
Joanne Bailey
V55
W
City of Salisbury
43:55
43:55
12.8
247
45:35
45:27
John Leonard
V55
M
Hart
43:03
42:41
8.4
248
45:38
45:28
Adrian Hosking
V40
M
249
45:39
45:28
Henry Clover
V55
M
Hedge End
44:41
44:41
12.6
250
45:43
45:28
Malcolm Renyard
V70
M
Hardley/South West Vets/Havant
44:09
37:09
10.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this