Capel 5 External Results
Capel St Mary
17 Jun 18
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5M
PosGunName AG ClubSBPBHC  
128:13Helen Davies PBV35WIpswich Jaffa28:1328:134.2 
229:10Gavin Davies SBV35MIpswich Jaffa29:1026:383.7 
329:41Darren Sheppard SBV45MFramlingham29:4128:424.1 
429:46Carl Baker SBV45MUnattached29:4629:165.8 
529:55Ryan Bumphrey U17M     
630:04Dylan Fothergill  U15MFelixstowe29:4829:4810.6 
730:23Wayne Cook  V45MColchester H29:4529:453.4 
830:39Matthew Bennett  U15MIpswich29:1829:188.2 
931:03Wayne De'Ath SBV35MUnattached31:0327:421.5 
1031:23Chris James V35M     
1131:41Chris Woolener SENM     
1231:44Richard Flutter  V50MColchester H29:3229:326.8 
1332:32Stuart Buchan  SENMIpswich Jaffa31:3627:591.3 
1432:48Paul Connell  V45MGreat Bentley31:0431:045.0 
1532:59Robin Harper  V40MFelixstowe30:5330:446.9 
1633:13Jason Brunt  V45MNorfolk Gazelles31:2030:405.4 
1733:21Paul Davison SBV45MHarwich/Great Bentley33:2133:066.5 
1833:26Adrian Frost V45MColchester Harriers AC    
1933:30Jeremy Bell V45M     
2034:29James Ellul PBV35MFelixstowe34:2933:4812.3 
2134:34Steven Page PBV50MUnattached34:3434:3443.9 
2234:43Rob Swansborough V45M     
2334:43Neil King PBV50MIpswich Jaffa34:4334:4319.4 
2435:04Chris Servant  V50MIpswich Jaffa34:1234:028.7 
2535:08Mark Goodwin  V45MFelixstowe34:5733:1411.8 
2635:19Kerry Buckley  V45MFelixstowe34:2533:598.1Click your Clock logo
2735:28Chris Chorley  V55MBungay Black Dog34:2433:109.7 
2835:33Gary Collins V35M     
2935:35Joanna Arscott PBV35WBishops Stortford35:3535:0712.4 
3035:44James Howard SENM     
3135:46Debbie Cattermole SBV50WColchester H/Sudbury Joggers34:5334:0412.5 
3236:00Derek Hood  V40MIpswich Jaffa35:4833:208.6 
3336:02Michael Sheldrake SBSENMIpswich Jaffa36:0235:0617.7 
3436:12Stephen King V45M     
3536:17Peter Squirrell SENM     
3636:39James Holmes SENM     
3736:48Paul Hassell V40M     
3837:02David Marsh V40M     
3937:15Vaughan Morris  V55MStowmarket35:5134:5615.0Click your Clock logo
4037:21Mark Hughes SBV50MStowmarket36:3834:5816.8 
4137:27Richard Dempsey  V50MGade Valley/Woodbridge36:4235:4224.4 
4237:31Alex Batho V45M     
4337:34Chris Regan PBV50MUnattached37:3436:2014.3 
4437:43Adam O'Leary SENM     
4537:43Mark Andrews V50M     
4637:55Jamie Bennett  V40MIpswich Jaffa/Ipswich36:0236:0216.4 
4737:56Jimmy Secker  V40MSudbury Joggers35:0734:2710.6 
4839:14Jeremy Hennell James V55M     
4939:18Sarah Davison  V40WGreat Bentley38:5437:2816.2 
5039:35Eric Shaw  V70MGreat Bentley38:4736:1228.2 
5139:43Doug Betts V40M     
5239:47Steve McNamara SBV45MStowmarket39:4737:2123.0 
5339:59Bill Besley SBV45MStowmarket38:5238:3315.6 
5440:14Mark Ross  V55MGreat Bentley39:3334:2331.8 
5540:15Thomas Colsell SBU15MColchester H/Great Bentley40:1527:434.1 
5640:17Daniel Sedgwick V35M     
5740:18Craig Dade V40M     
5840:21Steve Poore V45M     
5940:30Frank Gardiner SBV60MGreat Bentley39:2338:1422.1 
6040:30David Farrow V35M     
6140:41Ben Swan SENM     
6240:42Jack Goodwin PBU15MFelixstowe40:4240:4227.5 
6340:43Joanne Harper  V35WFelixstowe40:1639:2916.8 
6440:44Bev Poore V45W     
6540:45Malcolm Savage SBV70MSpringfield40:4533:0124.2 
6641:14Jack Wicks  SENMGreat Bentley40:2840:2814.6 
6741:41George O'Leary SENM     
6841:47James Theobald SENM     
6941:49Adam Kettle V35M     
7041:52Christopher Johns  V60MWoodbridge37:4634:3118.3 
7141:56Anthea Colsell SBV40WGreat Bentley41:5641:2621.7 
7242:02Paul McAllister  V50MHadleigh Hares40:5737:4019.0 
7342:15Denise King V40W     
7442:18Bobbie Sauerzapf  V55WBungay Black Dog41:0538:1818.1 
7542:41Adam Jackson V35M     
7642:45Andrew Miley SBV35MIpswich Jaffa42:4539:3725.7 
7743:27Colin Lawrence V55M     
7843:36Matt Mudie SENM     
7944:27Robert Singh SENM     
8044:39Paul Goldsmith V40M     
8144:42Shona Michell V45W     
8244:47Christopher Hill V40M     
8344:57Emma Cummings V40W     
8444:57Joe Roberts SENM     
8545:40David Foreman V50M     
8645:56Colin Broom V45M     
8746:05Neil Robbins V55MGreat Bentley Running Club    
8846:20Amanda Prior  V50WCapel44:3043:5929.3 
8946:36Amanda Childs SBV45WIpswich Jaffa46:3645:3421.9 
9046:37Malcolm Hogarth  V60MWoodbridge44:3044:3020.3 
9147:04Matthew King U17M     
9247:10Joe Hughes SBSENMUnattached47:1030:413.2 
9347:10Matthew Hill V40M     
9447:33Andrew King V50M     
9547:41Rachel Breame SENW     
9647:47John Driver PBV60MFelixstowe47:4747:4728.8 
9748:28Andrew Horlock SBV55MBarking48:2841:2538.5 
9848:31Lucy Driver  SENWFelixstowe46:3744:0328.3 
10048:48Helen Lorenz PBV35WIpswich Jaffa48:4848:4826.8 
9948:48Emily Carr PBSENWCapel48:4848:4831.6 
10149:18Lara Quinlan V45W     
10249:27Sally Solomon  V50WFelixstowe47:1447:1433.0 
10349:59David Crissell SENM     
10450:46Belinda Palmer-Barnes  V55WGreat Bentley49:1244:2923.1 
10551:18Louise Upston PBSENWGreat Bentley51:1851:1831.9 
10652:05Richard Crawford V45M     
10752:11David Guest V50M     
10852:33Maureen Wright  V70WIpswich Jaffa51:4939:5628.0 
10953:07Samantha Smith V35W     
11053:24Steven O'Leary V55M     
11153:37Nicola King V45W     
11253:37Nicola Chandler V35W     
11353:38Jenny Taylor V35W     
11453:39Nicole Warner V40W     
11553:53John Bush  V50MGreat Bentley50:3347:2428.9 
11653:57Charlotte McGrath U20W     
11753:57Dennis McGrath V50M     
11855:02Scott Cummings V45M     
11955:26Natalie Bass V35W     
12056:31Sarah Palmer V35W     
12156:44Silvana Adwent V55W     
12256:46Michelle Moorcroft V50W     
12357:19Dave King V70M     
12457:20Shelley Avery V35W     
12565:19Helen Spinner V45W     
12670:52Hannah Ponting V45W