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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:12	Gethin Edwards		V40	M	Pontyclun RR	17:31	17:31	3.7
	2	18:22	Lee Mills		V40	M	Unattached	17:31	17:17	2.9
	3	18:54	Iestyn Rhodes		V40	M	Pont-Y-Pwl	17:38	17:14	4.7
	4	20:02	Sam Pollard		S25	M	Unattached
	5	20:33	Nicholas Walsh		V45	M	Griffithstown	19:56	19:28	9.6
	6	20:44	Chris Taylorson		S30	M	Unattached
	7	21:01	Owain Flower		S30	M	Unattached
	8	21:28	Andy Millard		V50	M	Pont-Y-Pwl	19:44	19:44	10.0
	9	21:33	Catherine Powell	SB	V35	W	Pontyclun RR	21:11	20:16	8.9
	10	21:43	Lisa Griffin		V35	W	Pont-Y-Pwl	20:45	20:14	14.0
	11	21:49	Russell White		V40	M	Unattached
	12	22:29	Paul Harvey		V35	M	Pont-Y-Pwl	22:09	21:29	20.2
	13	22:32	Bevan Howells		S25	M	Unattached
	14	22:39	Thomas Perkins		S30	M	Unattached
	15	22:47	Annette Sanford		V50	W	Unattached
	16	22:51	Tomas Liberis		S30	M	Unattached
	17	23:06	Jonathan Barne		V40	M	Pont-Y-Pwl	21:14	20:19	22.5
	18	23:17	Mark Jones		V55	M	Unattached
	19	24:06	Richard Leek		V50	M	Unattached
	20	24:19	Emma Gunter		V40	W	Pont-Y-Pwl	23:40	23:37	20.7
	21	24:21	Samuel Marsh		V35	M	Unattached
	22	24:48	Daniel Newton		V45	M	Pont-Y-Pwl	23:39	22:49	23.8
	23	24:57	Matthew Willcox		S25	M	Unattached
	24	24:59	Jonathan Knight		V45	M	Pont-Y-Pwl	22:25	22:23	16.8
	25	25:08	Alistair Cummings		V35	M	Pont-Y-Pwl	21:15	21:15	16.5
	26	25:10	Karen Southgate		V45	W	Unattached
	27	25:18	Neil Bannister		V35	M	Unattached
	28	25:28	Brian Phillips		U20	M	Unattached
	29	25:29	Rhys Stevens		U15	M	Unattached
	30	25:31	Rhys Warman		U18	M	Unattached
	31	25:43	Gary Sanford		V55	M	Unattached
	32	26:12	Robert Southgate		V55	M	Unattached
	33	26:45	Ben Kingston		U15	M	Rhymney Valley	25:54	25:46	35.9
	34	26:56	Logan Witcombe		U15	M	Unattached
	35	27:13	Paul Watkins		V50	M	Unattached
	36	27:17	Johanna Leek		U18	W	Unattached
	37	27:24	Michael Bonnett		V60	M	Lliswerry	25:56	23:06	23.6
	38	27:56	Kate Allen	SB	V40	W	Pont-Y-Pwl	25:31	24:08	30.4
	39	28:03	Rachel Harvey		V40	W	Unattached
	40	28:09	Dave Tarrant		V55	M	Chiltern Church Runners
	41	28:14	Helen Whistance		S25	W	Unattached
	42	28:27	Tom Risdale		S30	M	Unattached
	43	28:32	Gareth Holyfield		V55	M	Unattached
	44	28:34	Gary Willcox		V55	M	Pont-Y-Pwl	27:33	25:08	26.5
	45	28:43	Kath Parkinson		V40	W	Unattached
	46	28:48	Steve Matthews	SB	V55	M	Griffithstown	26:30	21:01	27.7
	47	28:58	Barry Fitzgerald		V70	M	Unattached
	48	29:05	Pam Williams		V55	W	Unattached
	49	29:08	Steven Clark		V55	M	Unattached
	50	29:17	Sy Boyce		V50	M	Unattached
	51	29:19	Anne-Marie Philpott		V45	W	Unattached
	52	29:31	Rob Payne		V35	M	Unattached
	53	29:38	David Brown		V45	M	Pont-Y-Pwl	26:23	22:02	12.3
	54	29:39	Steve Witcombe		V40	M	Unattached
	55	30:14	Lawrence Wilson		V60	M	Unattached
	56	30:16	Stephanie Foley		S30	W	Unattached
	57	30:35	Helen Gwilliam		V50	W	Fairwater	30:30	27:42	28.1
	58	31:02	Sarah Long		V45	W	Unattached
	59	31:05	Daley Witcombe		V35	M	Unattached
	60	31:14	Sharon Herbert		V50	W	Unattached
	61	31:25	Sonia Clark		V50	W	Unattached
	62	31:41	Donna Hewitt		V40	W	Unattached
	63	31:42	Anna Parry		V35	W	Unattached
	64	32:02	Keira Baker		U15	W	Unattached
	65	32:03	Shane Baker		V35	M	Pont-Y-Pwl	20:59	19:35	6.8
	66	32:11	Lyndsay Davies		S25	W	Unattached
	67	32:36	Unknown Athlete		SEN	M	Unattached
	68	32:38	Matthew Hallows		U18	M	Unattached
	69	32:43	Eric Brann		V70	M	Unattached
	70	32:50	Jayne Walters		V45	W	Pont-Y-Pwl	28:11	25:12	21.8
	71	33:44	Sarah Morgan		V35	W	Unattached
	72	34:01	Natasha Flower		S30	W	Unattached
	73	34:22	Jessica Williams		S20	W	Unattached
	74	34:41	Unknown Athlete		SEN	M	Unattached
	75	35:24	Margaret Lahiff		V55	W	Unattached
	76	35:27	Gillian Barton		V55	W	Unattached
	77	35:59	Alan Harris		V65	M	Unattached
	78	36:21	Luisa Stokes		V40	W	Unattached
	79	36:50	Ena Morris		V65	W	Unattached
	80	36:56	Emma Brown		V35	W	Unattached
	81	36:57	Nick Card		V55	M	Pont-Y-Pwl	27:55	26:46	30.8
	82	38:07	Unknown Athlete		SEN	M	Unattached
	83	38:35	June .brann		V70	W	Unattached
	84	41:01	Gemma Branch		S30	W	Unattached
	85	41:02	Lee Wright		S30	M	Unattached
	86	41:52	Lee Durkee		V35	M	Pont-Y-Pwl	35:20	25:56	36.6
	87	42:54	Stephen Tarrant		V60	M	Unattached	29:38	27:41	28.0
	88	43:35	Janice Baker		V55	W	Unattached
	89	50:50	Bethan Evans		V55	W	Unattached
	90	54:12	Tracy Evans	PB	V45	W	Unattached	43:34	38:06	44.9
	91	54:13	Gwyneth Howells		V65	W	Caerleon	31:28	30:40	29.6