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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:46	Paul Wain		U20	M	Ipswich Jaffa	16:46	16:27	2.1
	2	18:25	Oliver Manning		SEN	M	Kesgrave	18:06	15:53	-0.4
	3	18:30	Gary Taylor	SB	SEN	M	Felixstowe	18:30	16:18	1.4
	4	18:43	Darren Sheppard		V45	M	Framlingham	17:27	17:26	5.7
	5	18:48	Matthew Bennett		U15	M	Ipswich	18:40	16:52	6.4
	6	19:04	Steve Brooke		V45	M	Felixstowe	18:09	17:49	3.8
	7	19:38	Aidan Coughlan		SEN	M
	8	19:52	Ian Elden		V40	M	Ipswich Jaffa	19:19	18:02	13.4
	9	19:58	Daniel Summersgill	PB	SEN	M	Ipswich Jaffa	19:36	19:09	6.4
	10	20:02	Ian Duggan		V50	M	Felixstowe	19:43	18:22	6.3
	11	20:06	Marie Shirley	SB	V35	W	Colchester H	20:06	18:56	25.2
	12	20:21	Conner Bilner		U17	M	Ipswich Jaffa	19:17	17:52	11.2
	13	20:24	Andrew Craig	PB	V45	M	Woodbridge	20:23	18:31	7.3
	14	20:51	Ethen Schulz		U20	M	Ipswich Jaffa
	15	21:15	Freya Wilcox	PB	U11	W	Ipswich Jaffa	21:15	21:12	18.0
	16	21:15	Mark Ford		V50	M	Felixstowe	19:47	19:22	6.2
	17	21:48	Jake Waggott		SEN	M
	18	21:58	Stuart Wright		V40	M
	19	22:07	Martin Ferguson		V40	M
	20	22:14	Sarah Clow		V40	W	Airborne & Fit
	21	22:19	Mark Skinner		V45	M
	22	22:20	Jasmine Bilner		U15	W	Ipswich Jaffa	21:05	20:18	10.9
	23	22:28	Gary Ingram		SEN	M	Ipswich Jaffa	21:36	20:39	19.5
	24	22:47	Alex Russo		SEN	W	Rushmere Community Runners
	25	22:48	Jamie Bennett		V40	M	Ipswich Jaffa/Ipswich	21:19	21:19	13.2
	26	23:06	Roger Taylor		V40	M
	27	23:25	Chuck Layzell		SEN	M
	28	23:45	Keith Anderson	SB	V50	M	Suffolk Trail Runners	23:45	21:54	22.2
	29	23:48	Jo Harris	SB	V35	W	Capel	23:48	23:35	16.9
	30	24:15	Lee Cornwell	PB	V40	M	Ipswich Jaffa	24:15	22:51	20.9
	31	24:18	Jamie Mcgurk		V35	M	Unattached	21:28	20:52	27.9
	32	24:25	Tim Parnell		V50	M	Felixstowe	22:25	21:29	13.3
	33	24:31	Gerry Mccarthy		V60	M
	34	24:41	Martin Murray		V40	M
	35	24:49	Helena Hines		U17	W	Suffolk Schs	23:11	23:11	29.6
	36	24:56	Andrew Sharratt		V60	M	Avon Valley	24:26	22:28	16.0
	37	24:59	Sarah Severwright	PB	V35	W	Felixstowe	24:59	24:59	37.1
	38	25:03	Jo Clements		SEN	W	Suffolk Trail Runners
	39	25:11	Stephen Topple		V45	M
	40	25:14	Adrian Hine		V55	M	Felixstowe	25:01	23:01	23.9
	41	25:17	Lorna Maycock	PB	SEN	W	Capel	25:15	23:50	17.3
	42	25:32	Ian Sillett	SB	V60	M	Felixstowe	25:32	25:09	23.6
	43	25:35	Roderick Main		V50	M	Tri Anglia
	44	25:42	Emily Ritchie		SEN	W
	45	25:52	Ruth Acworth		V55	W	Rushmere Community Runners
	46	25:58	Shaun Harris	SB	SEN	M	Ipswich Jaffa	25:58	19:45	29.7
	47	26:07	Paul Hales	SB	V50	M	Capel	26:07	25:12	30.0
	48	26:08	Maxine Bishop		V50	W
	49	26:17	Goldie Yule		V45	W	Unattached	25:03	23:41	22.9
	50	26:39	Nicola Whitley	SB	V45	W	Capel	26:39	26:12	34.2
	51	26:41	Marion Bennett		V35	W	Ipswich Jaffa	24:31	21:23	14.0
	52	26:48	Andy Walsh		V40	M
	53	26:56	James Lee		SEN	M
	54	27:08	Luke Davison		U20	M	I can Run
	55	27:16	John Chell		SEN	M
	56	27:18	Cian Walsh		U20	M
	57	27:22	Clare Free		V40	W
	58	27:27	Joanne Brooke	PB	V45	W	Felixstowe	27:27	27:27	29.5
	59	27:33	Jessica Buckles		SEN	W
	60	27:33	Ellie Mellorr-Hine		SEN	W	Felixstowe RRC
	61	27:45	Amanda Prior		V50	W	Capel	27:38	27:38	26.0
	62	27:47	Karen Shelley		V50	W	Capel	27:22	25:41	23.0
	63	28:00	Stephen Robinson		V40	M
	64	28:08	Tony Brunt		SEN	M
	65	28:11	Nigel Johns	SB	V50	M	Capel	28:11	27:32	30.6
	66	28:17	Gemma Cannon		SEN	W	Woodbridge	26:46	25:52	20.9
	67	28:25	Amelia Page	PB	U17	W	Ipswich Jaffa	28:25	26:25	26.3
	68	28:32	Nicholas Barlow		SEN	M
	69	28:36	Sally Maddans		V40	W	Capel Cheetahs
	70	28:37	Hedi Morris		V35	W	I can Run
	71	28:46	Sandy Phillips		V50	W	Ipswich Jaffa	26:07	23:54	23.7
	72	28:53	Matthew Makin		SEN	M	Felixstowe	25:16	25:16	22.7
	73	28:59	Rob Rogers		SEN	M
	74	29:29	Adriana Houchell	SB	SEN	W	Ipswich Jaffa	28:13	26:35	23.7
	75	29:43	Lois Mickleburgh	PB	V45	W	Unattached	29:37	26:41	23.4
	76	29:59	Helen Skinner		V40	W
	77	30:06	Amanda Childs	SB	V45	W	Ipswich Jaffa	29:54	28:43	23.8
	78	30:21	Michelle Brown	PB	V40	W	Hadleigh Hares	30:21	30:21	48.8
	79	30:29	Debra Hammond		V45	W
	80	30:34	Lungile Bushell		SEN	W	I can Run
	81	30:43	Heather Smith		V45	W	I can Run
	82	30:49	Sue Curtis		V55	W
	83	30:50	Claire Lewis		V50	W
	84	30:59	Richard Westley		V55	M
	85	31:01	Emily Carr	PB	SEN	W	Capel	31:01	28:16	39.1
	86	31:05	Fiona Hotson-Moore		V50	W
	87	31:08	Maria Bilner		V40	W	Ipswich Jaffa	30:08	30:08	31.0
	88	31:14	Cheryl Thomas	PB	V50	W	Ipswich Jaffa	29:44	28:45	36.6
	89	31:36	Graham Hines		V55	M
	90	32:22	Natalie Southgate		SEN	W	Rushmere Community Runners
	91	32:40	Gill Fry		V50	W	I can Run
	92	32:44	Maddy Cowley		U20	W
	93	32:44	Demi Moore		SEN	W
	94	32:57	Christne Evans		V40	M	Rushmere Community Runners
	95	33:00	Robert Kemp		SEN	M	Felixstowe	30:28	30:28	28.0
	96	33:26	Heidi Knight		V45	W	Capel	33:19	28:45	31.8
	97	33:28	Ryan Dale-Hempstead		U20	M
	98	33:28	Sophie Hart		V40	W
	99	33:49	Lisa Taylor		V40	W	I can Run
	100	34:04	Sally Solomon		V50	W	Felixstowe	29:27	28:39	30.3
	101	34:04	Nicola Stevenson		V55	W	Felixstowe	30:26	27:26	22.6
	102	34:20	Laura Welham		SEN	W	I can Run
	103	34:24	Joanne Street		V60	W	I can Run
	104	34:26	aren Brackenbury		V55	W	I can Run
	105	35:12	Sharon Turner		V45	W	I can Run
	106	35:14	Alison Taylor		V50	W
	107	36:05	Sarah Munday		SEN	W
	108	36:07	Faye Tremett		V40	W
	109	36:24	Sam Plumpton		V50	W
	110	36:24	Lynn Catchpole		V45	W
	111	36:40	Angela Curtis		SEN	M	I can Run
	112	36:40	Julie Bailey		V35	W	I can Run
	113	36:40	Katy Walton		SEN	W	I can Run
	114	36:43	Charlotte Daves		V40	W	I can Run
	115	36:43	Jackie Leeks		V45	W	I can Run
	116	36:44	Jacqueline French		V40	W	I can Run
	117	36:47	Allie Cornwell		V40	W	Ipswich Jaffa	35:31	35:31	53.0
	118	36:49	Samanths Culham		V45	W	I can Run
	119	37:22	Julie Cook		V50	W	I can Run
	120	37:22	Claire Hempstead		V40	W	I can Run
	121	37:32	Sarah Donovan		V45	W	Rushmere Community Runners
	122	38:56	Caroline Carr		V55	W	I can Run
	123	39:06	Lindsey Wyborn		V35	W	I can Run
	124	39:12	Beverley De Boos		V65	W	Vegan	37:08	35:42	31.9
	125	39:14	Luke Cowley		V45	M
	126	39:36	Wendy Cook		V40	W	I can Run
	127	39:54	Frances Edwards	PB	SEN	W	Unattached	39:54	39:54	51.6
	128	40:00	Clare Lay		V50	W	I can Run
	129	40:23	Roxanne Cass		V35	W	I can Run
	130	40:33	Jo Salter		V50	W	I can Run
	131	40:52	Vimmi Hayes		V45	W	I can Run
	132	41:25	Helen Mears		V50	W	I can Run
	133	41:37	Tara Underwood		V40	W	I can Run
	134	42:09	Marisa Murray		V40	W	I can Run
	135	42:09	Jo Hack		V35	W	I can Run
	136	42:09	Lucy Glendinning		V40	W	I can Run
	137	43:05	Laura Woods		V40	W
	138	43:05	Sarah Keeble		V45	W	I can Run
	139	43:09	Sarah Knights		V50	W	I can Run
	140	46:34	Kathy Parks		V55	W	Stowmarket	44:17	40:09	53.8