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National Ladder
Framlingham Friday 5
External Results
Framlingham
8 Jun 18
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Head to Head
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5M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
25:59
25:57
Andrew Rooke
SEN
M
Framlingham
25:14
24:40
2.6
2
27:12
27:10
James Calvert
SB
V40
M
Ipswich Jaffa
27:10
25:39
8.7
3
27:25
27:23
Benjamin Turley
PB
V35
M
Ipswich Jaffa
26:47
26:47
7.9
4
27:29
27:26
Alex Tripp
PB
U20
M
Ipswich
27:26
25:56
-1.0
5
27:35
27:33
Matt Spencer
PB
SEN
M
Bungay Black Dog
27:33
27:13
9.5
6
27:37
27:34
Neil Pollard
PB
V40
M
Newmarket J
27:34
26:36
-1.3
7
27:48
27:45
Kieran Hayles
PB
V35
M
Sudbury Joggers
27:45
27:45
7.1
8
28:09
28:06
Jim Last
V40
M
Framlingham
27:29
25:51
1.1
9
28:16
28:13
Samuel Burdett
PB
U23
M
Stowmarket
28:12
27:51
3.5
10
28:21
28:20
Adam Howlett
SB
V45
M
Framlingham
28:20
28:08
0.3
11
28:43
28:41
Paul Wain
U20
M
Ipswich Jaffa
28:17
27:40
2.5
12
29:06
29:03
Scott Manning
SEN
M
Framlingham
28:55
28:55
1.3
13
29:09
29:06
Thomas Abbott
PB
U17
M
Ipswich
29:06
29:06
18.6
14
29:09
29:06
Tom Walker
PB
SEN
M
St. Edmund Pacers
29:06
29:06
8.3
15
29:21
29:18
Matthew Bennett
PB
U15
M
Ipswich
29:18
29:18
9.4
16
29:23
29:20
Paul Preston
SB
V45
M
Colchester H/St. Edmund Pacers
29:16
28:13
9.4
17
29:26
29:24
Nicholas Clarke
V35
M
Ipswich Jaffa
28:48
28:48
3.3
18
29:36
29:34
Gavin Scanlan
SEN
M
Colchester H/Army
29:18
29:18
10.3
19
29:36
29:32
Peter Kerry
SB
V40
M
Ipswich TC
29:32
28:16
7.4
20
29:38
29:34
Wilf Campbell
SB
V50
M
Ipswich Jaffa
29:24
27:59
4.0
21
29:40
29:38
Christopher Cooke
V55
M
St. Edmund Pacers
28:57
27:18
2.2
22
29:45
29:39
Oliver Manning
SEN
M
Kesgrave
29:39
26:49
0.5
23
29:49
29:45
Ben Jacobs
V40
M
Felixstowe
29:25
29:04
3.1
24
30:01
29:58
John Thorpe
V45
M
Ipswich Jaffa
29:40
29:40
5.9
25
30:05
30:01
Stephen Langley
V55
M
Ipswich Jaffa
29:18
29:18
8.3
26
30:10
30:06
James Cornish
PB
V40
M
Woodbridge
30:06
29:20
2.4
27
30:11
30:07
Nick Palmer
SB
V40
M
Stowmarket
30:07
28:23
13.9
28
30:15
30:09
Scott MacSephney
SB
V50
M
Ipswich Jaffa
30:09
29:24
9.1
29
30:18
30:16
Peter West
SB
V50
M
Colchester H
30:16
24:48
8.1
30
30:22
30:18
Marc Briggs
V35
M
Ipswich Jaffa
30:06
30:06
14.4
31
30:24
30:21
Alexander Hosking
SEN
M
Ipswich Jaffa
30:21
29:14
14.5
32
30:25
30:20
Matthew Payne
SEN
M
33
30:26
30:23
Piotr Bulacz
PB
V45
M
Sudbury Joggers/Poland
30:23
30:23
3.9
34
30:27
30:21
Nick Hammond
SB
V45
M
Framlingham
30:21
30:18
4.2
35
30:30
30:24
Steve Brooke
SB
V45
M
Felixstowe
30:14
29:57
4.1
36
30:31
30:26
Marcus Catlin
PB
V40
M
Ipswich Jaffa
30:26
30:26
6.0
37
30:36
30:32
Gary Taylor
PB
SEN
M
Felixstowe
30:08
27:45
0.9
38
30:37
30:30
Aiko Henington
PB
V40
W
Colchester H/Japan
30:13
30:13
9.4
39
30:39
30:36
Lee Barber
V35
M
Framlingham
30:08
27:46
1.3
40
30:42
30:37
Geraint White
PB
U23
M
Ipswich Jaffa
30:30
29:22
1.6
41
30:57
30:49
Daniel Ingleby
SB
V35
M
Ipswich Jaffa
30:42
30:42
8.2
42
31:00
30:53
Mark Hayden
V45
M
Ipswich
30:41
29:44
9.1
43
31:02
30:58
Robin Harper
SB
V40
M
Felixstowe
30:53
30:44
7.1
44
31:04
31:00
Charlie Keitch
SB
V40
M
Great Bentley
30:39
30:27
3.8
45
31:09
31:04
Chris Leek
V40
M
Framlingham
31:04
29:38
2.5
46
31:13
31:07
Alastair Read
PB
V40
M
Felixstowe
31:01
31:01
5.1
47
31:16
31:07
Steve Paul
PB
V55
M
Eastern Masters
31:07
31:07
9.4
48
31:18
31:14
Howard Beasley
PB
V55
M
St. Edmund Pacers
31:14
30:37
4.7
49
31:22
31:18
Alex Archer
PB
SEN
M
Ipswich Jaffa
31:18
30:14
5.1
50
31:23
31:15
Terry Back
SB
V60
M
Ipswich Jaffa
31:14
28:27
6.2
51
31:28
31:21
Richard Boden
SB
V50
M
Colchester H
31:21
30:52
6.1
52
31:41
31:36
John Aldred
PB
SEN
M
Framlingham
31:36
31:36
15.3
53
31:44
31:40
Marcus Boon
V35
M
Ipswich Jaffa
31:40
31:26
14.1
54
31:49
31:45
Tim Hanman
V45
M
Ipswich Jaffa RC
55
31:53
31:44
Andrew Buck
V50
M
Sudbury Joggers
31:27
30:51
10.0
56
31:56
31:49
William Aldred
V45
M
Framlingham
31:49
31:06
11.5
57
31:57
31:50
Rob Blackman
PB
SEN
M
Great Bentley
31:50
31:50
16.4
58
31:59
31:54
Jan Kading
PB
V45
M
Stowmarket
31:54
30:58
6.0
59
32:00
31:51
Henry Morrison
V40
M
60
32:01
31:58
Peter Clarke
PB
V55
M
Diss
31:43
31:43
4.7
61
32:07
32:00
Callum Cahill
PB
U17
M
Colchester & Tendring
31:14
31:14
21.0
62
32:10
32:04
Keith Williams
PB
V45
M
Ipswich Jaffa
32:04
31:24
9.1
63
32:16
32:02
Kevin Collins
V40
M
64
32:17
32:08
Todd Lewis
V55
M
Sudbury Joggers
32:05
32:05
6.0
65
32:20
32:17
Cameron Thick
SEN
M
Ipswich Jaffa
32:17
30:27
24.8
66
32:22
32:18
Lee Morgan
SB
V45
M
Felixstowe
31:35
29:00
12.2
67
32:24
32:14
Adrian Frost
V45
M
Sudbury Joggers
68
32:24
32:13
Jessica Gooderham
PB
U23
W
St. Edmund Pacers
32:13
30:28
4.0
69
32:27
32:21
Peter Bird
SB
V40
M
St. Edmund Pacers
32:21
31:50
9.8
70
32:30
32:25
Jemma Clarry
SB
SEN
W
Brighton & Hove
32:25
31:47
16.7
71
32:32
32:14
Emma Drury
PB
SEN
W
Sudbury Joggers
32:14
32:11
9.6
72
32:35
32:27
Mark Allen
V50
M
Ipswich Jaffa
32:16
28:15
1.0
73
32:42
32:36
Paul Brown
SB
V50
M
Framlingham
32:36
30:52
22.0
74
32:44
32:39
Brian Rogers
SB
V60
M
Ipswich Jaffa
32:39
31:24
8.2
75
32:45
32:39
Shaun Nicholls
PB
SEN
M
Ipswich Jaffa
32:29
32:29
14.4
76
32:55
32:50
Neil Barnett
SEN
M
77
32:55
32:52
Alice Goodwin
SB
U23
W
Ipswich/East Anglia Uni
32:52
31:12
10.7
78
32:56
32:52
Jeremy Bell
V45
M
79
33:02
32:56
Neil Catley
PB
V35
M
Felixstowe
32:56
32:54
8.1
80
33:05
32:54
Paul Gardiner
V45
M
81
33:22
33:17
Jordan Smith
PB
SEN
M
Ipswich Jaffa
32:57
29:58
6.2
82
33:30
33:23
Stephen Hicks
PB
V55
M
Ipswich
32:57
32:45
14.8
83
33:37
33:21
Alistair Dick
SB
V55
M
Ipswich Jaffa
33:21
30:55
14.0
84
33:41
33:23
Jamie Fittock
V35
M
Sudbury Joggers
33:13
31:49
6.4
85
33:42
33:36
Alan Jackson
SB
V55
M
Ipswich Jaffa
33:22
33:22
9.6
86
33:48
Leonard Saunders
V40
M
Felixstowe RRC
87
33:50
33:42
Dylan Bradnam
PB
U15
M
St. Edmund Pacers
33:08
30:10
4.9
88
33:56
33:47
John Baxter
V60
M
Bure Valley
33:31
32:18
10.0
89
33:57
33:50
Rebecca Pittman
PB
V55
W
Springfield
33:50
33:50
10.6
90
34:02
33:56
Samantha Banks
SB
V40
W
Ipswich Jaffa
33:56
33:45
16.7
91
34:04
33:57
Steve Hall
V40
M
Framlingham
33:17
31:18
6.0
92
34:06
33:56
Ashleigh Ranson
PB
V40
M
Road Runners Club
33:56
33:56
4.8
93
34:15
34:06
Matt Davey
V40
M
KPMG/Tiptree
32:50
31:15
6.0
94
34:17
34:09
Martin Jarvis
PB
V40
M
Unattached
33:36
33:36
18.7
95
34:18
34:07
Zohra Armitage
V40
W
St. Edmund Pacers
34:07
33:24
10.6
96
34:28
34:22
Tim Newton
SB
V65
M
Ipswich Jaffa
34:22
32:47
14.1
97
34:30
34:19
Ellie Cumner
V35
W
Colchester H
34:18
34:18
8.8
98
34:30
34:24
Stephen Pretty
SB
V60
M
Stowmarket
34:24
33:57
16.7
99
34:33
34:24
Vince Webb
V45
M
St. Edmund Pacers
34:19
33:18
7.2
100
34:35
Neil Williamson
V40
M
Newmarket J
34:15
33:11
18.4
101
34:35
34:26
Paul Cooledge
U20
M
102
34:36
34:25
Kerry Buckley
PB
V45
M
Felixstowe
34:25
33:59
7.9
103
34:39
David Smith
SB
V50
M
Unattached
34:39
32:54
4.3
104
34:40
34:30
Sarah Fitch
PB
V40
W
Felixstowe
34:30
34:30
18.0
105
34:42
34:24
Matthew Benson
V40
M
Sudbury Joggers
34:01
34:01
10.9
106
34:45
34:42
Katie King
SEN
W
St. Edmund Pacers
32:55
28:41
1.6
107
34:46
34:33
Chuck Layzell
SEN
M
108
34:50
34:32
Neville Clarke
SB
V60
M
Newmarket J
34:22
32:23
9.6
109
34:50
34:44
Rachael Hamblyn
V35
W
Ipswich Jaffa
34:04
33:22
9.0
110
34:53
34:43
Rose Mortimer
U20
W
111
34:56
34:52
Vince Calver
V45
M
Felixstowe RRC
112
34:57
Mark Goodwin
SB
V45
M
Felixstowe
34:57
33:14
11.3
113
34:59
34:49
Geraldine Clarke
V50
W
Framlingham
34:49
34:31
13.8
114
34:59
34:49
Emma Mortimer
SB
SEN
W
Hadleigh Hares/Kesgrave
32:55
31:31
8.2
115
35:01
34:47
Nigel Schofield
SB
V50
M
St. Edmund Pacers
34:47
32:56
7.6
116
35:03
34:55
Thomas Hayden
U20
M
Ipswich Harriers
117
35:06
34:47
Simon Tinkler
V40
M
Framlingham
34:47
34:24
9.2
118
35:10
35:01
Warren Newell
V55
M
119
35:10
Adam Clarke
SEN
M
St. Edmund Pacers
34:32
33:33
20.1
120
35:11
35:03
Simon Downey
V45
M
121
35:18
35:02
Chris Tye
V50
M
Ipswich TC
32:14
30:29
5.7
122
35:24
35:08
Stephen Hatten
V50
M
St. Edmund Pacers
35:00
33:38
11.9
123
35:30
35:24
Stephen Dixon
V50
M
Ipswich Jaffa
35:13
34:04
16.7
124
35:31
35:14
Gabriel Martins
SB
V45
M
Ipswich Jaffa
35:14
34:43
16.2
125
35:35
35:20
Ian Richard Gooderham
SB
V50
M
St. Edmund Pacers
35:17
33:25
11.5
126
35:44
35:37
Daniel Coates-Melton
SEN
M
127
35:45
35:34
Terri Green
PB
V35
W
Ipswich Jaffa
35:34
34:26
16.3
128
35:46
35:30
Steve Ritson
PB
V50
M
Stowmarket
35:10
35:10
22.0
129
35:48
35:34
Thomas Beecroft
SEN
M
130
35:49
35:41
Mary Narey
SB
V50
W
Stowmarket
35:41
33:23
12.7
131
35:56
35:47
Daniel Ager
PB
V45
M
Ipswich Jaffa
35:47
35:47
17.2
132
35:59
35:49
Nicola Ranson
SB
V50
W
Springfield
35:04
32:46
11.2
133
36:02
35:49
Rachel Bodsworth
SB
V35
W
Hadleigh Hares
35:49
35:45
12.3
134
36:03
35:49
John Scaife
V40
M
Hadleigh Hares/Hadleigh Hares
27:43
27:43
1.2
135
36:03
35:54
Rob Evans
V45
M
136
36:05
35:52
Lee Goddard
PB
V45
M
Stowmarket
35:52
35:52
15.0
137
36:06
35:52
Mark Friston
V50
M
Woodbridge
35:23
35:23
24.9
138
36:10
36:00
Collette Green
V35
W
Felixstowe
34:36
34:36
12.1
139
36:10
35:58
Peter Woods
SB
V35
M
Felixstowe
35:58
34:02
14.2
140
36:16
35:52
Mark Johnston-wood
PB
V55
M
Sudbury Joggers
35:30
35:30
24.8
141
36:21
36:11
Russel Breyer
SB
V55
M
Ipswich TC
35:32
32:55
13.9
142
36:22
36:07
Lucy Smith
V35
W
St. Edmund Pacers
35:08
35:08
21.2
143
36:24
36:10
Duncan Chenery
V55
M
Ipswich Jaffa
36:02
33:57
13.3
144
36:26
36:19
Martin Jones
V45
M
145
36:26
36:11
Mark Vince
V45
M
Woodbridge
36:11
34:00
30.4
146
36:29
35:51
Simon Goldsmith
V40
M
Ipswich Jaffa
35:41
35:41
27.8
147
36:33
36:26
Stephen Neumann
PB
V35
M
Unattached
35:40
35:40
8.8
148
36:34
36:14
Andy Carr
V50
M
149
36:34
36:27
Paul Gilson
PB
V55
M
Ipswich Jaffa
36:27
36:27
23.5
150
36:41
36:31
Jamie Bennett
PB
V40
M
Ipswich Jaffa/Ipswich
36:02
36:02
13.2
151
36:41
36:34
Gareth Parker
V45
M
152
36:44
36:33
Mark Avery
SB
V50
M
Ipswich Jaffa
36:33
28:04
14.7
153
36:47
36:42
Steve Shaw
SEN
M
154
36:49
36:33
James Willingham
SEN
M
155
37:00
36:40
Sandy Page
V40
W
156
37:01
36:40
Robert Reason
PB
V50
M
Stowmarket
36:40
36:40
18.9
157
37:01
36:50
Cheryl Tye
SB
V50
W
Ipswich TC
36:50
34:03
20.1
158
37:04
Chris Chorley
V50
M
Bungay Black Dog
34:24
33:10
9.4
159
37:11
36:49
Jimmy Secker
V40
M
Sudbury Joggers
35:07
34:27
10.7
160
37:15
37:08
Jenny Sheahan
PB
V55
W
Ipswich Jaffa/Unattached
36:53
36:53
16.0
161
37:16
37:03
Wayne Mumford
V50
M
Sudbury Joggers
37:03
35:51
16.7
162
37:16
37:04
Jason Cowles
SEN
M
Felixstowe
37:04
37:04
36.6
163
37:19
37:01
Matthew Rawlings
PB
V40
M
St. Edmund Pacers
37:01
37:01
17.5
164
37:22
Brian Munns
V50
M
Newmarket J
35:25
31:25
12.9
165
37:22
36:55
Dave Young
V45
M
166
37:26
37:18
Derek Daly
SB
V55
M
Saxmundham
37:18
36:31
16.1
167
37:33
37:05
Mark Skinner
V45
M
168
37:35
37:25
Elizabeth Cahill
PB
V50
W
Braintree
37:17
37:17
19.6
169
37:39
37:21
Stuart Appleby
V50
M
170
37:43
37:36
Magdalena Komorowska
PB
V35
W
Great Bentley
37:24
36:43
12.2
171
37:50
37:46
Jenny Morgan
PB
V60
W
St. Edmund Pacers
37:46
37:25
11.9
172
37:52
37:37
Scott Smith
SEN
M
173
37:52
37:38
David Beighton
V40
M
St. Edmund Pacers
31:23
31:23
6.9
174
37:53
37:21
Andrew Reed
V50
M
175
37:53
37:16
Andrew Gemmell
V50
M
Unattached
37:16
37:16
30.4
176
37:56
37:41
Andrew Bailey
V45
M
Bungay Black Dog
37:13
37:13
23.9
177
37:58
37:43
Tim Attwood
SEN
M
178
37:58
37:50
Gary Ingram
SEN
M
Ipswich Jaffa
35:51
35:51
17.0
179
37:59
37:51
David Sheahan
V55
M
180
38:00
37:41
Justin Rabett
V50
M
Herne Hill
36:51
35:36
15.6
181
38:01
37:44
Stephen Wade
V45
M
182
38:02
37:51
Hayley Coates
PB
SEN
W
St. Edmund Pacers
37:51
36:21
18.0
183
38:02
37:52
Phil Hymers
V65
M
St. Edmund Pacers
37:03
37:03
16.5
184
38:02
37:47
Emma Thistleton
V35
W
185
38:08
37:57
David Brewster
SEN
M
186
38:08
37:56
Michelle Hewitt
PB
SEN
W
Framlingham
37:56
37:56
14.2
187
38:14
38:04
Mark Godbold
V50
M
Ipswich
37:52
36:54
11.6
188
38:21
37:56
Cliff Manning
V55
M
Sudbury Joggers
37:24
37:24
12.2
189
38:23
38:01
Lisa Dove
PB
V35
W
Sudbury Joggers/Unattached
38:01
38:01
18.3
190
38:24
38:09
Tom Hoblyn
SB
V50
M
St. Edmund Pacers
38:09
37:45
14.0
191
38:25
38:09
Helen Barber
V35
W
Framlingham
38:09
36:29
18.7
192
38:27
38:10
Holly Burrows
PB
SEN
W
Framlingham
38:10
38:10
27.4
193
38:27
38:16
Marion Parker
V55
W
Felixstowe
37:41
35:31
15.0
194
38:36
38:23
Tom Mcginty
SEN
M
195
38:44
38:24
Graham Waudby
V45
M
196
38:46
38:23
Neil Smith
V40
M
197
38:47
38:34
Dave Steward
PB
V55
M
Woodbridge
38:34
38:34
14.7
198
38:49
38:26
Kirsty Thomson
V35
W
199
38:50
38:39
Mick Taylor
V60
M
200
38:54
38:40
Keelan Smith
SEN
M
Saxmundham
37:27
37:27
22.4
201
38:56
38:38
Peter Jay
SB
V55
M
St. Edmund Pacers
38:38
38:12
16.3
202
38:59
38:44
Robert Mawson
V60
M
Framlingham
38:44
37:54
20.3
203
39:02
38:42
Helen Jerrold
V35
W
204
39:04
39:01
Robert Morgan
PB
V55
M
St. Edmund Pacers
39:01
36:30
9.9
205
39:09
38:57
Keith Borrett
V60
M
206
39:21
39:05
Belinda Godbold
V55
W
Ipswich Jaffa
39:02
37:16
23.6
207
39:24
39:01
Steven Oglesby
PB
V35
M
Haverhill RC
38:29
38:29
14.1
208
39:29
39:06
Ross Arnold
PB
SEN
M
Haverhill RC
39:06
38:37
19.8
209
39:29
39:12
Hien Hoang
PB
V35
W
Great Bentley
39:12
38:21
14.5
210
39:31
39:15
Shannon Macsephney
PB
U17
W
Ipswich Jaffa
37:44
37:44
27.8
211
39:34
39:08
Andrew Hayward
PB
SEN
M
Stowmarket
39:08
39:08
25.6
212
39:36
39:27
Sandra Webb
V45
W
St. Edmund Pacers
37:11
36:30
12.3
213
39:36
39:23
Charles Shoolbred
SB
V65
M
Ipswich Jaffa
38:42
36:29
22.2
214
39:38
39:17
Mon Lee
PB
V60
M
Ipswich Jaffa
38:24
38:24
16.9
215
39:38
39:21
Howard Allen
PB
V50
M
Ipswich Jaffa
39:21
39:21
21.6
216
39:39
39:27
Jo Parden
PB
V50
W
Framlingham
39:27
39:27
17.5
217
39:59
39:38
Matt Reason
PB
SEN
M
Stowmarket
39:38
39:38
32.4
218
40:04
39:47
Richard Smith
PB
V50
M
St. Edmund Pacers
39:13
38:23
12.2
219
40:05
39:51
Alex Kuczer
V50
M
220
40:07
39:37
George Firth
SEN
M
Stowmarket
38:50
38:50
21.3
221
40:08
39:57
Peter Finch
V55
M
Ipswich Jaffa RC
222
40:10
40:00
Lynn Tanner
SB
V65
W
Springfield/Eastern Masters
39:30
32:46
18.6
223
40:16
40:00
Kirsty Weavers
SB
V50
W
St. Edmund Pacers
39:06
37:45
14.2
224
40:22
39:52
Morgan Moore
U17
M
Stowmarket
32:50
30:27
3.5
225
40:24
40:16
Christine Goodwin
V50
W
226
40:27
40:19
Kyle Church
U17
M
Saxmundham
36:12
32:58
5.5
227
40:27
40:17
Duncan Chamberlain
SB
V50
M
Ipswich Jaffa
40:17
39:24
20.7
228
40:27
40:02
Mike Cooper
SB
V60
M
Woodbridge
40:02
38:45
16.0
229
40:28
39:57
Daniel Snowden
SEN
M
230
40:30
40:19
Jan Hart
PB
V45
W
Unattached
40:19
40:19
22.3
231
40:40
40:11
Philip Beer
V50
M
Stowmarket
36:59
36:59
13.2
232
40:42
40:13
Iain Hunter
PB
V60
M
Stowmarket
40:13
40:13
27.8
233
40:43
40:26
Graham Wigley
V60
M
Framlingham
37:56
35:50
10.5
234
40:45
40:34
Sophie Coleman
PB
SEN
W
Ipswich Jaffa
40:16
36:41
20.4
235
40:46
40:16
Joanne Harper
SB
V35
W
Felixstowe
40:16
39:29
16.3
236
40:53
40:43
Tracy English
V40
W
Southend
34:28
30:58
5.2
237
40:55
40:19
Richard Moss
SEN
M
238
40:57
40:36
Sharon Warland
SB
V50
W
Stowmarket
40:33
40:01
15.8
239
41:05
40:44
Mark Newman
V40
M
240
41:05
40:35
Stuart Clarke
SEN
M
241
41:08
40:41
Robert Brierly
V45
M
242
41:10
40:54
Nicola Whitley
PB
V45
W
Capel
40:54
40:54
28.7
243
41:13
40:46
Richard Harrison
V55
M
244
41:19
40:55
Linda Baxter
V50
W
245
41:19
40:58
Ruth Cowlin
PB
V50
W
Sudbury Joggers
40:51
40:51
16.7
246
41:23
40:50
Laura Collinson
V45
W
247
41:26
41:09
Frank Gardiner
SB
V60
M
Great Bentley
39:23
38:14
23.8
248
41:40
41:12
Carl Robinson
PB
V45
M
Unattached
41:12
41:12
24.0
249
41:45
41:23
Christine Marsh
V60
W
Woodbridge
41:23
37:22
20.3
250
41:50
41:47
Jim Withers
SB
V60
M
Newmarket J
41:10
34:27
20.0
Page: 1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this