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National Ladder
Medina I.O.W. parkrun # 356
External Results
Medina I.O.W.
12 May 18
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:44
Flynn Powell
U18
M
Isle of Wight
17:28
17:28
6.5
2
17:51
Brendan Morris
S30
M
Reading RR
16:47
16:47
-0.5
3
18:33
Harry Rann
U20
M
Isle of Wight
17:54
17:25
7.4
4
18:35
Colin Bennett
V50
M
Lewes
17:40
17:40
3.7
5
18:39
Adam Tuck
SB
V35
M
Ryde/Wight Tri
18:39
17:32
0.6
6
18:50
Stuart Backhouse
V45
M
Isle of Wight RRC/Prison Service Du-Tri Club
18:01
17:36
3.2
7
19:23
Niall Powell
PB
U18
M
Isle of Wight
19:01
18:56
3.6
8
19:25
Peter Sexton
V50
M
Isle of Wight RRC
19:06
17:49
5.8
9
19:34
Callum Tanner
SB
S25
M
Hardley
18:30
18:22
3.0
10
19:49
David Blake
V35
M
Isle of Wight RRC
19:09
19:09
5.7
11
20:13
Aaron McHugh
S20
M
Unattached
12
20:16
Dave Hayter
V50
M
Unattached
13
20:18
Mark Ormonde
SB
V40
M
Lytchett Manor
19:31
18:21
5.0
14
20:18
Harry Furmidge
SEN
M
Unattached
20:17
19:19
6.6
15
20:45
Sam Cleare
S30
M
Ryde
20:15
19:15
7.1
16
20:54
Gordon Bushell
V35
M
Ryde
20:41
19:50
13.8
17
20:55
Stan Symes
U18
M
Unattached
18
20:56
Owen Furmidge
SEN
M
Unattached
18:52
18:49
3.9
19
20:58
Duncan Wilson
V55
M
Dulwich
20:49
20:17
18.6
20
20:58
Ciaran John Gibson
U18
M
Unattached
21
20:59
Kevin Newman
V35
M
Folkestone
19:29
18:34
7.8
22
21:03
Noah Patey
U15
M
Isle of Wight
20:00
19:45
4.7
23
21:06
Dominic Breen-Turner
S25
M
Unattached
24
21:14
Nicholas Belfitt
S25
M
Unattached
25
21:21
Sean Furmidge
V40
M
Ryde
20:26
19:23
7.5
26
21:36
Alex Perrin
V45
M
Ealing Southall & Middx
20:20
19:23
10.1
27
21:37
Richard White
V35
M
IWFRSA
28
21:39
Rob West
V35
M
Unattached
29
21:43
Ben Green
V35
M
Unattached
30
21:44
Dave Slack
V50
M
Unattached
31
21:49
Leon Newnham
U15
M
Unattached
32
21:51
Andrew Cross
V45
M
Unattached
33
22:08
Mike Kimber
V50
M
Unattached
34
22:24
Hafiz Aladin
S30
M
Wight Tri
35
22:34
Joe Summers
V40
M
Unattached
36
22:45
David Waller
V65
M
Unattached
37
22:46
Martin Goodall
V50
M
Ryde
21:52
20:45
8.7
38
22:55
John Krause
V55
M
Wimbledon Windmilers
21:13
19:27
9.7
39
22:57
Hannah Walker
S30
W
Ryde
22:17
22:17
16.8
40
23:23
Simon Davis
V45
M
Unattached
41
23:29
Brian Anthony Canning
V45
M
Isle of Wight RRC
22:29
20:22
12.2
42
23:37
Rob Shardlow
V50
M
Unattached
43
23:38
Jacob Patey
U15
M
Isle of Wight
20:31
20:22
6.7
44
23:39
Stephen Emmett
S25
M
Unattached
45
23:40
Steven Sheridan
V55
M
Unattached
46
23:41
Christopher Sillito
U15
M
Unattached
47
23:44
Chris Andrews
V55
M
Unattached
48
23:46
Steve Gratton
V60
M
Wight Tri
21:26
18:50
14.9
49
23:47
Margaret Niland-Murphy
V50
W
Unattached
22:38
21:35
15.5
50
23:53
Unknown Athlete
SEN
M
Unattached
51
24:05
Ian Broadsmith
V40
M
Unattached
52
24:05
Jasper Jenkinson
U11
M
Unattached
53
24:09
Eddie Johnson
SEN
M
Isle of Wight
22:00
21:16
11.6
54
24:10
Mark Christopher Jenkinson
SB
V40
M
Unattached
24:10
22:40
15.9
55
24:11
Ryan Copeland
V45
M
Unattached
56
24:13
Emma Yates
S25
W
Unattached
57
24:13
Arielle Rosa Elton-walters
SEN
W
Unattached
22:05
21:27
13.5
58
24:14
Fatima Humphreys
V50
W
Unattached
59
24:23
Jackson Hill
PB
U15
M
Isle of Wight
24:23
23:42
12.3
60
24:24
Mark Capodici
SEN
M
Isle of Wight RRC
22:22
20:09
17.0
61
24:40
Peter Jolliffe
V70
M
Ryde
24:00
22:09
18.4
62
24:42
Richard Symes
V45
M
Unattached
63
24:48
Malcolm Gibson
V50
M
Unattached
64
24:52
Fran Bamford
V35
M
Unattached
65
24:53
Mike Case
V40
M
Ryde
24:14
23:47
25.2
66
24:55
James Chandler
V40
M
Unattached
67
24:56
Thomas Ferguson
S30
M
Unattached
68
25:00
Catherine Bassindale
V45
W
Unattached
24:39
22:15
15.8
69
25:01
Claire Grace
S25
W
Ryde Harriers
70
25:03
Sally Roberts
SB
V55
W
Ryde
25:03
23:28
17.9
71
25:04
Steve Horsey
V40
M
Wight Tri
22:38
22:38
19.3
72
25:07
Iain Morrison
V45
M
Unattached
73
25:11
Laura Stanley
S30
W
Unattached
74
25:22
Finlay Robertson
U18
M
Unattached
75
25:23
Katie Patricia Lewis
V40
W
Unattached
24:21
22:35
15.6
76
25:23
Simon Lewis
V45
M
Isle of Wight
19:25
18:46
5.8
77
25:24
Jacob Lewis
U20
M
Isle of Wight
19:05
18:16
7.7
78
25:26
Claire Ezard
SB
V45
W
Brentwood RC
25:26
24:35
27.0
79
25:28
Peter White
V60
M
Ryde
24:33
23:35
18.0
80
25:32
Jim Allman
V40
M
Unattached
81
25:32
Jeremy Short
V55
M
Unattached
82
25:41
Bridget Lewis
V55
W
Ryde
25:02
23:54
15.8
83
25:47
Claire Harvey
V40
W
Isle of Wight RRC
25:07
25:07
21.2
84
25:47
Steve Bennett
V55
M
Unattached
20:47
20:20
10.2
85
25:48
Neil Cooper
V45
M
Wight Tri
23:23
20:31
15.6
86
26:05
Nick Scott-Denness
V45
M
Isle of Wight RRC
24:23
22:28
18.7
87
26:05
Charlotte Williams
V40
W
Isle of Wight RRC
23:10
23:10
18.7
88
26:07
Keith Ruth
V55
M
Isle of Wight RRC
23:16
23:16
18.1
89
26:08
Matthew Fletcher
V45
M
Isle of Wight RRC
19:45
19:15
8.8
90
26:10
Adrian Anszczak
V40
M
Unattached
91
26:22
Andy Heath
V50
M
Unattached
92
26:25
Stuart Sharp
V50
M
Unattached
93
26:30
Geoff Simmons
V65
M
West Wight
24:28
22:31
16.6
94
26:39
Maisey Kent
U15
W
Isle of Wight
22:56
21:29
5.6
95
26:42
David Peacock
V55
M
Unattached
96
26:46
Alec Broome
SEN
M
Unattached
26:36
22:53
29.9
97
26:47
Kevin Fry
V45
M
Isle of Wight RRC
24:13
20:43
18.0
98
26:54
Stuart Ferguson
V60
M
Unattached
25:31
24:05
16.0
99
26:56
Rees Cooper
SEN
M
Isle of Wight
20:20
19:30
7.2
100
26:57
James Heng
U11
M
Isle of Wight
23:06
21:54
11.1
101
26:57
John Hepworth
V45
M
Unattached
102
26:59
Joanna Murray-Smith
V45
W
Unattached
103
27:04
Abigail Keyte
SEN
W
Unattached
24:58
23:27
15.0
104
27:11
Joanne Payne
V50
W
Unattached
105
27:11
Gary Payne
V55
M
Unattached
106
27:19
Timothy Nicholls
V40
M
RunThrough
25:42
24:39
17.4
107
27:24
Ian Pethick
S25
M
Unattached
108
27:25
Caleb Wells
U15
M
Unattached
109
27:26
Hugh Wells
V40
M
Unattached
110
27:31
Lance Smithson
V45
M
Unattached
111
27:31
Duncan Bell
V55
M
Unattached
112
27:32
Gill Bushell
V50
W
Unattached
113
27:33
Kevin Winchcombe
V45
M
Isle of Wight RRC
24:00
22:01
17.3
114
27:39
Layla Holbrook
U11
W
Unattached
115
27:39
Steven Holbrook
V40
M
Unattached
116
27:39
Beverly Sheridan
SB
V60
W
Lewes
27:07
26:38
21.2
117
27:40
Kenny Harrison
V40
M
Unattached
118
27:40
Alex Hogan
S20
M
Unattached
119
27:42
Lisa McGrath
V35
W
Unattached
120
27:42
Aaron McGrath
V40
M
Unattached
121
27:45
Unknown Athlete
SEN
M
Unattached
122
27:50
Julie Ray
V45
W
Isle of Wight RRC
26:06
23:34
20.2
123
27:51
Gemma Fletcher
S30
W
Isle of Wight RRC
26:06
26:06
24.6
124
27:51
Alison McArthur
V45
W
Unattached
125
27:57
Robin Mounter
U15
M
Unattached
126
28:01
Unknown Athlete
SEN
M
Unattached
127
28:03
Christopher Murphy
V50
M
Unattached
22:18
20:14
9.5
128
28:04
Barbara Klie
V40
W
Thurrock Nomads
129
28:05
Benedek Baksa
U15
M
Unattached
130
28:05
Simon Attrill
V45
M
Unattached
131
28:07
David Harry
V40
M
Unattached
132
28:08
Kaitlin Wilson
U15
W
Unattached
133
28:10
Jude Gradwell
U18
M
Unattached
134
28:12
Caroline Dall-Whittall
V40
W
Unattached
135
28:15
Dave Furmidge
V65
M
Ryde
27:27
25:53
22.9
136
28:18
Scott Stillwell
V50
M
Ryde
26:38
25:35
21.7
137
28:19
Craig Wilson
V45
M
Wight Tri
19:11
19:11
6.5
138
28:23
Sarah Sharp
V45
W
Isle of Wight RRC
26:58
26:08
19.2
139
28:24
Tarnia Butler
V45
W
Isle of Wight RRC
23:04
23:04
21.2
140
28:25
Tracy Healey
V50
W
Unattached
141
28:26
Steven Wells
V60
M
Unattached
142
28:28
Michelle Martin
V40
W
Ryde
26:44
25:37
20.9
143
28:32
Vince Carter
V65
M
Isle of Wight RRC
26:56
26:56
21.2
144
28:34
Tim Holland
V50
M
Rebel Runners - Medway
28:07
27:31
25.2
145
28:35
John Timmons
V60
M
Unattached
27:05
23:19
21.8
146
28:35
Kate Murray-Smith
U15
W
Unattached
147
28:36
Henry Murray-Smith
V50
M
Unattached
148
28:39
Nicky Callus
V60
W
Unattached
149
28:40
Jonathan McQuillan
S30
M
Unattached
150
28:42
Ann Ferguson
V60
W
Unattached
151
28:43
Anne Dines
V60
W
Wight Tri
27:51
24:53
21.9
152
28:47
Melanie Griffiths
V45
W
Unattached
153
28:49
Louis Forster
U15
M
Unattached
154
28:51
Kelly Forster
V35
W
Isle of Wight RRC
27:52
25:25
25.4
155
28:52
Ian Williams
V50
M
Isle of Wight RRC
25:59
25:43
21.4
156
28:52
Łen Hill
V50
M
Unattached
157
28:56
Matthew Creighton
V35
M
Unattached
158
28:56
Allan Bridges
V40
M
Unattached
159
28:56
Kate Holbrook
V40
W
Unattached
160
29:01
Louis Lax
U18
M
Unattached
161
29:02
Alison Butcher
V45
W
Isle of Wight RRC
26:35
26:35
22.1
162
29:04
Alison Critchley
V45
W
Unattached
163
29:16
Bec Dawson
S30
W
Unattached
164
29:17
Graham Tuck
SB
V65
M
Isle of Wight
24:24
18:48
15.8
165
29:20
Kirsty French
V40
W
Portsmouth Triathletes
166
29:36
Craig White
V35
M
Ryde
27:58
27:01
22.5
167
29:37
Cheryl Frampton
V55
W
Unattached
28:14
25:06
24.3
168
29:38
Maria Sharp
U18
W
Unattached
169
29:39
John Pearson
V65
M
Unattached
170
29:41
Steven Paskins
V60
M
Unattached
171
29:42
Rachel Reynard
V35
W
Unattached
172
29:43
Craig Robins
V45
M
Unattached
173
29:48
Tristan Northard
U15
M
Unattached
174
29:51
Nathalie Nicholls
V40
W
Unattached
175
30:10
David I J Williams
V45
M
Unattached
176
30:22
Stuart Browne
V45
M
Unattached
177
30:34
Toby Trotman
U11
M
Unattached
178
30:39
Paige Baldwin
S20
W
Unattached
179
30:41
George Johnson
U18
M
Isle of Wight
20:38
19:46
7.3
180
30:42
Marcus Johnson
V55
M
Unattached
28:18
26:39
25.6
181
30:43
Darren Kingsbury
V45
M
Ryde
29:30
29:30
25.6
182
30:44
Elena Caballero
S20
W
Unattached
183
30:46
Dyan Northard
V45
W
Unattached
184
30:47
Jacob Williams
U11
M
Unattached
185
30:48
Jill Williams
V55
W
Unattached
186
30:54
Sally Trotman
V45
W
Unattached
26:53
26:19
22.7
187
30:59
Ruby Newman
U15
W
Unattached
188
31:03
Steve Newman
V40
M
Unattached
189
31:13
William Michael Timmins
V60
M
Unattached
29:04
26:31
25.7
190
31:20
Lorraine Carter
V40
W
Unattached
191
31:21
Sarah Ward
V45
W
Isle of Wight RRC
23:21
23:21
13.8
192
31:24
Geoff Hinsley
V65
M
Unattached
193
31:27
Helen Oatley
V45
W
Unattached
194
31:30
Emmaline Cornwell
V40
W
Unattached
195
31:35
Eloise Radestock
S20
W
Unattached
196
31:37
Deborah Radestock
V45
W
NHS Couch to 5k
197
31:39
Bella Matthias
U15
W
Isle of Wight
28:01
28:01
26.6
198
31:39
Orla Gradwell
U15
W
Unattached
199
31:40
Lottie Van Der Helstraete
U15
W
Isle of Wight
25:49
25:19
16.9
200
31:41
Gethin Hepworth
U15
M
Unattached
201
31:41
Benjamin Van Der Helstraete
U15
M
Isle of Wight AC
202
31:49
Charlotte Osborne
U15
W
Unattached
203
31:56
Estelle Kong
S20
W
Unattached
204
32:12
Sam Bridges
U15
M
Unattached
205
32:15
Sina Marmor
S20
W
Unattached
206
32:21
Gina Marshall
V35
W
Unattached
207
32:28
Karen Osborne
V40
W
Unattached
208
32:37
Lynsey Hetfield
V40
W
Unattached
209
32:39
Amanda Coyle
V40
W
Unattached
210
32:41
Eadie Sollars
SB
U15
W
Isle of Wight
32:39
29:36
23.9
211
32:43
Helen Pole
V50
W
Unattached
212
32:43
Abigail Sollars
V50
W
Unattached
213
32:46
John Pole
V55
M
Unattached
214
32:46
Ellen McVicar
V45
W
Unattached
215
33:01
Lucy Coshell
S20
W
Unattached
216
33:02
Unknown Athlete
SEN
M
Unattached
217
33:10
Sophie Harris
V50
W
Unattached
218
33:16
Jack Gillard
U11
M
Unattached
219
33:20
Ana Carolina Parkman
SB
V35
W
Ryde
32:29
30:38
36.0
220
33:21
Corinne Gillard
V45
W
Unattached
221
33:29
Katherine Marriott
V45
W
Unattached
222
33:35
Aurelie Drogou
V40
W
Unattached
223
33:35
Paul Drogou
U18
M
Unattached
224
33:41
Deborah Ledicott
V35
W
Unattached
225
33:42
Nicola Hughes
V35
W
Unattached
226
34:07
Mick Lyons
V65
M
Unattached
227
34:14
Alan Cochran
V45
M
Unattached
228
34:18
Adrian Burroughs
S30
M
Unattached
229
34:50
Sian Walker
V50
W
Unattached
230
34:53
Gillian Shaw
V60
W
Unattached
231
35:00
Suzannah Lovett
V50
W
Unattached
232
35:05
Clare Regale-day
V35
W
Burnham
32:05
32:05
30.1
233
35:17
Claire Jasper
S30
W
Isle of Wight RRC
32:17
27:12
30.5
234
35:24
Sue Webster
V55
W
Unattached
235
35:27
Alex Tunnicliffe
V45
W
Womens Running Network
236
35:28
Victoria Keefe
V45
W
Unattached
237
35:33
Denise Streeter
V60
W
Unattached
238
35:48
Diane Norman
V50
W
Unattached
239
35:58
Unknown Athlete
SEN
M
Unattached
240
35:59
Gemma Hobbins
V35
W
Unattached
241
36:13
Lisa Yvette Nolan
V45
W
Unattached
35:36
29:48
22.9
242
36:20
Laura Walker
S30
W
Unattached
243
36:57
Katharine Roberts
V65
W
Unattached
244
37:00
Allan Graham
V65
M
Unattached
245
37:01
Denise Blackman
V60
W
Unattached
246
37:29
Sophia Bell Gregory
U11
W
Unattached
247
37:33
Daniel Gregory
V35
M
Unattached
248
37:53
Becky Hepworth
V45
W
Unattached
249
38:07
Deborah Hall
V50
W
Unattached
250
38:29
Mark Roberts
V40
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this