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National Ladder
Cardiff parkrun # 543
External Results
Cardiff
12 May 18
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Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:16
Patrick Livingstone
S20
M
N1Tri Club
2
16:20
Richard Jackson-Hookins
V35
M
Les Croupiers/Welsh Masters
15:57
15:33
5.4
3
16:49
Doug Nicholls
SB
V35
M
Les Croupiers/Welsh Masters
16:39
16:30
0.3
4
17:12
Neil Jones
SB
V40
M
Ogmore Phoenix/Unattached
17:12
16:51
1.9
5
17:14
Stuart Crees
V40
M
Les Croupiers
16:50
16:12
3.8
6
17:42
Unknown Athlete
SEN
M
Unattached
7
17:52
Thomas Webb
SB
S20
M
Lagan Valley
17:28
17:28
15.6
8
17:53
Josh Kloet
U18
M
Unattached
9
18:03
Phil Welch
PB
V35
M
Bridgend
18:03
18:03
10.1
10
18:13
Hopcyn Matthews
S20
M
Unattached
11
18:18
Rhodri Morris
PB
SEN
M
Unattached
18:18
17:28
3.8
12
18:25
Gareth Kegg
SB
SEN
M
Unattached
18:25
18:08
8.4
13
18:27
Daniel Luffman
PB
V45
M
Les Croupiers
18:27
18:27
5.2
14
18:27
Oliver M Williams
S30
M
White Rock
15:41
15:21
-2.0
15
18:29
Luke Starkie
SB
V35
M
Unattached
18:29
17:42
3.5
16
18:30
Kristian Walters
SB
V40
M
Pontypridd (Roadents)
17:57
17:17
7.5
17
18:43
Richard Wilder
V40
M
San Domenico
17:56
16:30
2.4
18
18:45
Unknown Athlete
SEN
M
Unattached
19
18:46
Laurent Bono
S30
M
Unattached
20
19:05
Matthew Hurford
V45
M
Les Croupiers
17:31
16:46
1.8
21
19:06
Unknown Athlete
SEN
M
Unattached
22
19:07
Unknown Athlete
SEN
M
Unattached
23
19:12
Daniel Mitchell
SB
S20
M
West Cheshire
19:12
17:53
15.2
24
19:13
Finlay Price
S20
M
The Peacock Firm
25
19:13
Hywel Edwards
SB
V40
M
Unattached
19:03
18:36
8.7
26
19:14
Neema Mal
SB
V35
M
Les Croupiers
19:14
18:53
8.1
27
19:15
Andrew Blair
V50
M
Les Croupiers
18:00
17:34
3.2
28
19:16
Miss Jessica Bradley
U20
W
Unattached
29
19:17
Caitlin Peers
PB
S20
W
Cardiff Uni
19:12
18:10
4.7
30
19:18
Rafael Garcia Pendon
S30
M
CSSC Sports & Leisure
31
19:19
Ian Bell
PB
V55
M
San Domenico/Bungay Black Dog
19:01
19:01
7.8
32
19:21
Paul Hubbard
V35
M
Unattached
33
19:26
Lucky Niraj
S20
M
Unattached
34
19:32
Jack Reddaway
S20
M
Unattached
35
19:35
Kevin Leonard
V45
M
Unattached
36
19:37
Mark Finn
SB
V50
M
Somer
19:37
19:14
11.4
37
19:38
Jack Dawson
S30
M
Unattached
38
19:41
Ben Kansu
S20
M
Unattached
39
19:44
Mike Evans
SB
V50
M
Unattached
19:14
19:14
5.9
40
19:45
Lee Gwyn
S30
M
Unattached
18:59
18:23
4.5
41
19:46
Unknown Athlete
SEN
M
Unattached
42
19:47
Katie Beecher
V35
W
Les Croupiers
18:57
18:29
4.5
43
20:00
Harry Vercoe
SB
S20
M
Cardiff Uni
20:00
19:54
38.7
44
20:06
Nathaniel Swain
V35
M
Unattached
45
20:07
Mike Hill
SB
V40
M
Unattached
19:43
19:04
16.1
46
20:09
Andy Clarke
V40
M
Unattached
47
20:11
James Grant
S20
M
Unattached
48
20:13
Unknown Athlete
SEN
M
Unattached
49
20:16
Emyr Morgan
V45
M
Les Croupiers
17:25
17:05
3.7
50
20:22
Kaci Ibeggazene
S20
M
Unattached
51
20:23
Alan Vaughan
V40
M
Unattached
52
20:23
Ben Littlejohns
S30
M
Unattached
53
20:24
Simon Stokes
S30
M
White Rock
20:05
19:47
16.6
54
20:26
James Chapman
S20
M
Unattached
55
20:27
Jonathan Airey
SB
S30
M
Cardiff Triathletes
20:27
18:48
12.1
56
20:28
Gethin Donoghue
S25
M
Unattached
57
20:28
Janneke van Beijnum
V35
W
Les Croupiers/Netherlands
19:55
19:45
6.8
58
20:32
Jen Coleman
V40
W
Les Croupiers
19:50
18:36
6.7
59
20:33
Duncan MacFarlane
S20
M
Unattached
60
20:33
Rich Baker
V40
M
Unattached
16:31
16:15
7.5
61
20:34
Nathaniel Davey
U20
M
Unattached
62
20:34
Paul Morton
V35
M
Penarth & Dinas
19:38
17:45
1.8
63
20:35
Ben Frascina
S25
M
Unattached
64
20:37
Dominic Melville
V45
M
Unattached
65
20:39
Rian O'Dwyer
V40
M
Unattached
66
20:40
Gemma Luckett
S25
W
Unattached
67
20:41
Chris Gubby
V35
M
Unattached
68
20:41
Aelwen Blythe
V50
W
Les Croupiers
20:20
19:56
20.5
69
20:45
Matt Plume
V40
M
Unattached
19:36
19:36
20.0
70
20:46
Robert Hartshorn
V50
M
Unattached
71
20:47
Barry O'Brien
V45
M
Unattached
72
20:47
Jon Birts
S30
M
Unattached
73
20:48
Llyr Roberts
V50
M
Unattached
74
20:48
Christopher Dodd
SB
V35
M
Unattached
20:48
19:56
16.7
75
20:52
Mark Roe
S30
M
Cardiff Triathletes
19:26
19:26
13.9
76
20:53
Lee Burgess
S25
M
Unattached
77
20:55
Adam Willey
S25
M
Unattached
78
20:56
Philip Sim
S20
M
Unattached
79
20:57
Simon Hill
V50
M
White Rock
20:49
20:10
19.9
80
20:57
Dominic Shields
SB
V50
M
San Domenico
20:55
19:33
19.7
81
20:58
Ben Price
U15
M
Unattached
82
20:58
Paul Kearns
V45
M
Unattached
83
20:59
Tim Ibbotson
S30
M
Unattached
84
21:02
Jack Sowler
S20
M
Unattached
85
21:03
Martin Heidensohn
PB
V45
M
London FrontRunners
21:03
21:03
12.9
86
21:08
Dan Raynor
V40
M
Unattached
87
21:09
Alex Price
V35
M
Unattached
88
21:10
Chris Kirwan
SEN
M
Unattached
20:49
19:36
16.9
89
21:12
Callum Smith
U18
M
Unattached
90
21:17
Sam Reddington
S30
M
Unattached
91
21:20
Mia Goddard
U15
W
Cardiff
19:27
19:26
13.4
92
21:22
Unknown Athlete
SEN
M
Unattached
93
21:23
Unknown Athlete
SEN
M
Unattached
94
21:30
Julian Templeton
S25
M
Unattached
95
21:34
Morgan Roberts-Young
S20
M
Unattached
96
21:37
Anthony Bennett
V40
M
Unattached
97
21:40
Laura Jones
V35
W
Forest of Dean AC/Rhondda
20:04
18:30
3.9
98
21:41
David Dewey
V35
M
Unattached
100
21:43
Richard Griffiths
S30
M
Unattached
99
21:43
Steven Metherell
S25
M
Unattached
101
21:48
Nick Roberts
S25
M
Unattached
102
21:48
Chris Towers
S30
M
Unattached
21:07
17:28
1.8
103
21:51
Amy Robinson
S20
W
Unattached
104
21:51
James Sibley
S20
M
San Domenico
20:39
20:24
15.6
105
21:52
Richard Williams
V45
M
Unattached
106
21:53
Unknown Athlete
SEN
M
Unattached
107
21:54
Matthew James
S30
M
Unattached
108
21:57
Unknown Athlete
SEN
M
Unattached
109
21:58
Delyth Williams
S30
W
San Domenico
20:05
19:45
11.4
110
21:59
Brendan Jones
V45
M
Les Croupiers
21:40
19:06
19.6
111
22:00
Robert Parsons
V55
M
Unattached
112
22:03
James Thomas
V35
M
Civil Service
20:19
20:19
15.9
113
22:04
Ruth Cann
V35
W
Penarth & Dinas/Cardiff
21:19
21:19
12.8
114
22:07
Unknown Athlete
SEN
M
Unattached
115
22:07
Sophie Gorman
U18
W
Unattached
116
22:08
David Cooper
S30
M
Les Croupiers
20:33
17:51
10.8
117
22:09
Carl Rogers
V35
M
Unattached
118
22:10
Mat Jones
SB
SEN
M
Unattached
22:10
21:59
32.7
119
22:12
Jordan Cooper
S25
M
Unattached
120
22:13
Phillip Mears
V45
M
Unattached
20:29
20:01
11.7
121
22:18
Alexander Fitzpatrick
S20
M
Unattached
122
22:19
Sion Horan
S30
M
Unattached
123
22:21
Neil Davies
V35
M
Unattached
124
22:24
David C G Miller
V55
M
Les Croupiers
21:57
20:58
24.3
125
22:24
Dean Cox
S30
M
Ealing Eagles
18:47
18:47
9.0
126
22:26
Simon Gledhill
V35
M
Unattached
127
22:29
Unknown Athlete
SEN
M
Unattached
128
22:30
Bethan Meyrick
U15
W
Cardiff
20:46
19:11
11.9
129
22:30
Steve Knight
V45
M
Unattached
130
22:31
Ingo Ludtke
V50
M
Unattached
131
22:31
Ashok Rijhwani
V55
M
Unattached
132
22:33
Justin Taylor
V45
M
Unattached
133
22:35
Unknown Athlete
SEN
M
Unattached
134
22:36
David Morgan
V50
M
Unattached
135
22:37
Unknown Athlete
SEN
M
Unattached
136
22:38
Michael Cranwell
SB
V65
M
Les Croupiers
21:58
19:55
17.8
137
22:39
Roel Van Der Velde
V40
M
Unattached
138
22:41
Ben Gooding
SB
V35
M
Pegasus RC
21:36
20:53
11.7
139
22:42
Sarah McCarthy
V45
W
Les Croupiers
22:00
20:58
18.4
140
22:42
Philip Collins
V45
M
Unattached
141
22:43
Joe Luckett
S25
M
Unattached
142
22:46
Richard Mordey
SB
V45
M
San Domenico
22:15
20:06
17.0
143
22:47
Unknown Athlete
SEN
M
Unattached
144
22:48
Steven Bedford
V45
M
Les Croupiers
21:37
21:37
20.7
145
22:49
Kris Roche
V35
M
Unattached
146
22:50
Carol Oswell
V50
W
Unattached
147
22:51
Robert Powell
V50
M
Unattached
148
22:52
Jon Pearson-wood
SB
S30
M
Unattached
22:52
22:11
23.6
149
22:53
Russell Evans
V55
M
Unattached
150
22:54
Mike Hogan
V65
M
Unattached
151
22:55
Keith Bollington
V45
M
Unattached
152
22:57
Robert Gee
S30
M
Unattached
153
22:58
Andrew Palmer
S20
M
Unattached
154
22:58
Neil Morgan
V40
M
Merthyr RC
22:38
22:04
23.4
155
22:59
Mark Barrett
V55
M
Unattached
156
23:04
Sarah Louise Fry
V40
W
Unattached
157
23:04
James Chamberlain
S20
M
Unattached
158
23:07
Jason Williams
V40
M
Unattached
159
23:08
Leighton Gwyn
V55
M
Unattached
21:35
21:02
13.2
160
23:09
Bruce Thompson
V55
M
Unattached
161
23:10
Gareth Williams
V50
M
Unattached
162
23:11
Cepdia Schrouder
S30
M
Unattached
163
23:18
Alice Hall
S20
W
Unattached
164
23:19
Mark Walker
V50
M
Unattached
165
23:20
Peter Horne
S20
M
Unattached
166
23:21
Nick Hayward
V40
M
San Domenico
19:47
19:47
10.6
167
23:22
Alan Woods
V60
M
Unattached
168
23:23
Ben Stoney
S25
M
Unattached
169
23:24
Richie Sewell
V60
M
Les Croupiers
22:20
19:56
14.1
170
23:25
Unknown Athlete
SEN
M
Unattached
171
23:26
Andrew Norton
V45
M
Unattached
172
23:28
Rhodri Hanmer
V35
M
Unattached
173
23:29
Helen Lane
V45
W
Unattached
174
23:29
Unknown Athlete
SEN
M
Unattached
175
23:31
Libby Crees
V45
W
Les Croupiers
20:45
18:53
12.9
176
23:32
Sara Williams
V40
W
Outdoor Fitness/Caerphilly RC
23:03
21:42
10.7
177
23:33
Brian Gough
V75
M
Pontypridd (Roadents)
23:13
21:04
18.0
178
23:33
Paul J Davies
V50
M
Unattached
179
23:33
Gwyn Jones
V50
M
Les Croupiers
20:55
20:53
13.9
180
23:34
Daniel Griffiths
V35
M
CDF Runners
181
23:34
Johnny Lam
V45
M
San Domenico
17:58
17:43
7.6
182
23:35
Katy Longworth
SB
SEN
W
Unattached
23:35
21:25
29.8
183
23:36
John Spencer
V60
M
Unattached
184
23:36
Claire Jacobs
V40
W
Les Croupiers
20:10
19:45
15.8
185
23:37
Jeremy Olds
V50
M
Unattached
186
23:40
C Sioned Waddington
V50
W
Unattached
187
23:41
Steven Preddy
V45
M
Les Croupiers
20:09
20:09
13.4
188
23:41
Joshua Frayling
U15
M
Unattached
189
23:42
Abigail Frayling
S20
W
Unattached
190
23:43
Claire Connolly
V40
W
Unattached
191
23:43
Alex Leonhardt
S30
M
Unattached
192
23:44
Joannes Davies
SEN
W
Unattached
21:31
21:31
15.6
193
23:48
Mark Elliott
V45
M
Unattached
194
23:49
Arthur Peterson
U18
M
Unattached
195
23:49
Unknown Athlete
SEN
M
Unattached
196
23:52
Steve Chadwell
V45
M
Les Croupiers
21:40
20:45
8.7
197
23:54
Michael Spencer
V65
M
Unattached
23:10
22:35
14.5
198
23:56
Nina Lindholm
S25
W
Unattached
22:46
21:27
17.5
199
23:56
Sally Angell
V35
W
White Rock
22:35
22:35
28.3
200
23:58
Lolly Evans
V45
W
Les Croupiers
23:11
22:53
13.5
201
24:01
Mike Bush
V50
M
Unattached
202
24:03
Dylan Hands
U15
M
Unattached
203
24:04
Paul Josua
S25
M
San Domenico
18:25
17:29
2.6
204
24:09
Chris Snowden
V45
M
Unattached
205
24:10
Peter Mcdonald
S30
M
Unattached
20:49
20:43
8.0
206
24:10
Unmesh Chitnis
V35
M
Unattached
207
24:13
Christopher Walker
S25
M
Unattached
208
24:21
James Kelly
S20
M
Unattached
209
24:22
Claire Bruce
V40
W
Les Croupiers
21:29
18:35
13.3
210
24:24
Huw Hopkins
S20
M
Unattached
211
24:24
Joel Morgan
U18
M
Unattached
212
24:25
Daniel Warrell
S30
M
Unattached
213
24:26
Sean Knight
U15
M
Unattached
214
24:26
Claudio Vargas
V45
M
Unattached
215
24:27
Lauren Smith
S25
W
Unattached
216
24:28
David E Williams
V55
M
Les Croupiers
21:42
19:34
12.0
217
24:28
Colin Beardshaw
V50
M
Unattached
218
24:28
Antony Frayling
V50
M
Unattached
219
24:29
Cleo Bonnet
V35
W
Unattached
220
24:29
Rupert Nute
V35
M
Unattached
221
24:30
Gareth Phillips
V55
M
Unattached
222
24:30
Thomas Robinson
S20
M
Unattached
223
24:31
Marcus Constantinou
V50
M
Unattached
224
24:32
Alun Smith
V45
M
Unattached
225
24:33
Sarah Mottershead
V45
W
Unattached
226
24:34
Steven Pike
V35
M
Unattached
227
24:35
Rebecca Symons
S20
W
Unattached
228
24:36
Wayne Humphreys
V40
M
Unattached
229
24:37
Kirsty Hett
S30
W
Unattached
230
24:37
Emily Colbeck
S30
W
Unattached
231
24:40
Nabeel Illahi
S20
M
Unattached
232
24:42
Mick McGeoch
V60
M
Les Croupiers/Barry & Vale
20:44
17:47
10.6
233
24:44
Sarah Burdett
S30
W
Les Croupiers
23:31
23:16
22.4
234
24:44
Steve Cahill
V60
M
Unattached
235
24:45
Eluned Hyde
S25
W
Unattached
236
24:45
Martin Edwards
V35
M
Unattached
237
24:46
Craig Diment
SB
V40
M
Unattached
22:59
22:59
15.9
238
24:47
Louise Tucker
S20
W
Unattached
239
24:47
Johannes Marais
S20
M
Unattached
240
24:51
Robert Powell
V35
M
Unattached
241
24:53
Unknown Athlete
SEN
M
Unattached
242
24:55
Bryony Weavers
S20
W
Unattached
243
24:56
Claire Manson
SB
V35
W
Cardiff Triathletes
22:55
21:31
19.2
244
24:56
Hugh Russell
S30
M
Unattached
245
24:58
John Plain
V65
M
Les Croupiers
24:56
20:18
28.1
246
24:59
Laura Edmunds
S25
W
Unattached
247
24:59
Anna Powell-Chandler
S30
W
Unattached
248
25:00
Christopher Wilks
S30
M
Unattached
249
25:00
Christopher Street
V45
M
Unattached
250
25:02
Richard Theodossiades
V55
M
Unattached
Page: 1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this