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10K |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 29:44 | Mohamed Farah | | V35 | M | Newham & Essex Beagles | 28:27 | 27:44 | -2.8 | |  |
| 2 | 29:48 | Richard Allen | | U23 | M | Aldershot, Farnham & District | 29:45 | 29:31 | -4.9 | |  |
| 3 | 29:50 | Matt Sharp | SB | SEN | M | TeamSpy | 29:50 | 29:31 | -2.4 | |  |
| 4 | 29:58 | Mohamud Aadan | PB | SEN | M | Thames Valley/South Bank | 29:58 | 28:48 | -4.4 | |  |
| 5 | 30:04 | Jonathan Mellor | | SEN | M | Liverpool H | 29:19 | 28:30 | -5.8 | |  |
| 6 | 30:09 | Abdishakur Abdulle | PB | SEN | M | Hillingdon/Somalia | 30:09 | 30:09 | 3.0 | |  |
| 7 | 30:13 | Ellis Cross | SB | U23 | M | Aldershot, Farnham & District/St. Mary's Uni | 30:13 | 28:40 | -6.6 | |  |
| 8 | 30:17 | Jack Gray | SB | SEN | M | Cambridge & Coleridge | 29:31 | 28:57 | -5.7 | |  |
| 9 | 30:20 | Joshua Griffiths | | SEN | M | Swansea | 29:28 | 28:41 | -4.2 | |  |
| 10 | 30:24 | Joshua Grace | | SEN | M | Aldershot, Farnham & District/St. Mary's Uni | 29:46 | 28:59 | -5.1 | |  |
| 11 | 30:33 | Joe Morwood  | PB | SEN | M | Aldershot, Farnham & District/Herne Hill | 30:17 | 30:13 | -5.0 | |  |
| 12 | 30:34 | Jonathan Poole | PB | V35 | M | Serpentine | 30:34 | 30:34 | -2.1 | |  |
| 13 | 30:39 | James Westlake | PB | SEN | M | Crawley | 30:15 | 29:52 | -3.1 | |  |
| 14 | 30:40 | Chris Wright | PB | SEN | M | Serpentine/Hercules Wimbledon | 30:40 | 30:40 | 1.9 |  |  |
| 15 | 30:42 | Gus Cockle | SB | U23 | M | Aldershot, Farnham & District/UCL | 30:42 | 29:46 | 2.9 | |  |
| 16 | 30:45 | Andy Greenleaf  | SB | V35 | M | Serpentine | 30:45 | 30:34 | -1.7 | |  |
| 17 | 30:49 | Frank Baddick  | SB | SEN | M | Newham & Essex Beagles/Loughborough Students | 30:49 | 29:16 | -1.6 | |  |
| 18 | 30:55 | William Mycroft | | SEN | M | Enfield & Haringey/Sheffield Uni | 30:34 | 29:32 | -2.9 | |  |
| 19 | 30:58 | John Beattie  | | SEN | M | Newham & Essex Beagles | 29:43 | 29:11 | -2.5 | |  |
| 20 | 30:58 | Corey De'Ath | PB | U23 | M | Tonbridge/St. Mary's Uni | 29:56 | 29:56 | -4.2 | |  |
| 21 | 31:00 | Grant Twist | PB | SEN | M | Havering | 31:00 | 31:00 | 3.0 | |  |
| 22 | 31:01 | Ben Cole | | SEN | M | Tonbridge/Swindon | 30:13 | 29:39 | -5.0 | |  |
| 23 | 31:03 | Jonathan Thewlis | SB | SEN | M | Notts | 31:03 | 29:54 | -2.7 | |  |
| 24 | 31:03 | Ross Skelton | | SEN | M | Brighton Phoenix/St. Mary's Uni/Crawley | 30:27 | 29:18 | -2.9 | |  |
| 25 | 31:05 | Daniel Wallis | SB | SEN | M | Belgrave/New Zealand | 31:05 | 30:47 | 7.2 | |  |
| 26 | 31:06 | Jonathan Cornish | | SEN | M | Hercules Wimbledon/White Horse | 30:06 | 29:22 | -5.1 | |  |
| 27 | 31:08 | Kevin Moore  | SB | SEN | M | Brighton & Hove/Ireland | 30:57 | 30:27 | 0.3 | |  |
| 28 | 31:10 | Shaun Antell  | | SEN | M | Bideford | 29:34 | 29:13 | -1.2 | |  |
| 29 | 31:10 | Alexander Leprêtre | PB | SEN | M | Barnet/Shaftesbury Barnet | 31:10 | 28:51 | -5.6 | |  |
| 30 | 31:11 | Abed Teweldebrhan | SB | U23 | M | Newport H/Eritrea | 31:01 | 29:17 | -2.4 | |  |
| 31 | 31:12 | Jordan Weaver | PB | SEN | M | Kent | 31:12 | 31:12 | 5.3 | |  |
| 32 | 31:13 | Stuart Hawkes  | PB | V40 | M | Tipton/Kidderminster & Stourport | 30:23 | 30:23 | 4.0 | |  |
| 33 | 31:14 | Sam Eglen | | U23 | M | Aldershot, Farnham & District/Birmingham Uni | 31:01 | 30:56 | -4.8 | |  |
| 34 | 31:15 | Will Green | PB | V40 | M | Serpentine | 31:15 | 30:30 | 0.4 | |  |
| 35 | 31:16 | Christopher Greenwood  | PB | V40 | M | Kent | 31:16 | 31:16 | -1.6 | |  |
| 36 | 31:16 | Luuk Metselaar | SB | SEN | M | Thames Hare & Hounds/Oxford Uni/Netherlands | 31:16 | 31:15 | 1.6 | |  |
| 37 | 31:18 | Danny Russell | SB | SEN | M | Highgate | 31:18 | 30:33 | 12.1 | |  |
| 38 | 31:18 | Ben Toomer | PB | SEN | M | Hercules Wimbledon | 31:18 | 30:59 | -3.4 | |  |
| 39 | 31:18 | Ramadan Osman | PB | U20 | M | Colchester H/Eritrea | 31:18 | 31:18 | -0.4 | |  |
| 40 | 31:23 | Robert Thompson | SB | SEN | M | Hillingdon | 31:23 | 31:17 | 0.0 | |  |
| 41 | 31:25 | Rob Corney  | PB | SEN | M | Reading RR | 31:25 | 30:29 | 1.7 |  |  |
| 42 | 31:27 | Callum Hawkins | | SEN | M | Kilbarchan | 29:03 | 28:02 | -5.7 | |  |
| 43 | 31:30 | Tom Jervis | SB | SEN | M | Reading AC | 31:30 | 30:57 | -3.1 | |  |
| 44 | 31:31 | Kevin Quinn | | V35 | M | South London | 30:32 | 30:32 | -1.0 | |  |
| 45 | 31:32 | Richard McDowell  | PB | V35 | M | Hercules Wimbledon | 31:32 | 31:32 | -3.3 |  |  |
| 46 | 31:32 | Chris Rainsford | | SEN | M | Highgate/Loughborough Students/Heanor | 30:46 | 30:21 | -3.1 | |  |
| 47 | 31:33 | Robert Wood | PB | SEN | M | Basingstoke & Mid Hants/Royal Air Force | 31:33 | 30:52 | -3.3 | |  |
| 48 | 31:35 | Tewelde Menges | PB | U23 | M | Medway & Maidstone | 31:35 | 31:07 | -4.2 | |  |
| 49 | 31:36 | Paskar Owor | SB | V35 | M | Belgrave/Uganda | 31:36 | 29:28 | 4.5 | |  |
| 50 | 31:36 | Samatar Farah | SB | SEN | M | Newham & Essex Beagles | 31:36 | 30:49 | 9.2 | |  |
| 51 | 31:37 | Andrew Penney | PB | SEN | M | Hercules Wimbledon | 31:37 | 31:37 | -4.5 | |  |
| 52 | 31:39 | Paul Molyneux | SB | V35 | M | Springfield/Army/Harrow | 31:39 | 31:07 | -3.2 | |  |
| 53 | 31:40 | Ben Savill  | PB | SEN | M | Croydon/Sussex Uni/Lewes | 31:08 | 30:45 | -2.3 | |  |
| 54 | 31:41 | Joe Wade | | SEN | M | Aldershot, Farnham & District/Isle of Wight | 31:11 | 30:06 | -1.0 | |  |
| 55 | 31:45 | David Wilson | PB | SEN | M | Thames Hare & Hounds/Cambridge Uni/United States | 31:45 | 31:45 | 2.6 | |  |
| 56 | 31:46 | Robert Smith | PB | SEN | M | Notts/Nottingham Uni | 31:46 | 31:46 | -1.9 | |  |
| 57 | 31:48 | Owain Jones | SB | V35 | M | Bristol & West | 31:19 | 30:13 | -4.4 | |  |
| 58 | 31:50 | Paul Navesey  | SB | SEN | M | Crawley | 30:34 | 29:33 | -1.9 | |  |
| 59 | 31:51 | Alex Milne  | SB | SEN | M | Enfield & Haringey | 31:51 | 30:02 | -4.3 | |  |
| 60 | 31:52 | Myles Edwards | PB | SEN | M | Thames Valley/Aberdeen/Metro Aberdeen | 31:52 | 31:42 | -2.8 | |  |
| 61 | 31:53 | Dan Mapp | PB | SEN | M | Bideford/St. Mary's Uni | 31:21 | 30:59 | -3.0 | |  |
| 62 | 31:54 | Andrius Jaksevicius  | PB | V35 | M | Belgrave/Lithuania | 31:30 | 31:30 | 1.7 | |  |
| 63 | 31:56 | Ronny Wilson | SB | SEN | M | Lincoln Wellington | 30:13 | 29:16 | -3.7 | |  |
| 64 | 31:58 | Sam Johnson | SB | U23 | M | Derby/St. Mary's Uni/Aldershot, Farnham & District | 31:58 | 31:56 | 2.8 | |  |
| 65 | 31:58 | Callum Hanlon | PB | U23 | M | Leamington | 31:58 | 29:44 | -4.2 | |  |
| 66 | 31:58 | Daniel Gaffney  | PB | V35 | M | South London | 31:58 | 31:58 | 0.0 | |  |
| 67 | 32:06 | Jim Allchin | | SEN | M | Thames Hare & Hounds | 30:46 | 30:46 | 2.2 | |  |
| 68 | 32:07 | Tom Griffiths | SB | SEN | M | Guildford & Godalming/Civil Service | 32:07 | 31:57 | 8.2 | |  |
| 69 | 32:10 | Ian Williams  | SB | SEN | M | Tipton/Taf Running & Orienteering (TROTS) | 31:08 | 30:32 | -1.1 | |  |
| 70 | 32:12 | Neil Wellard | PB | U20 | M | Kingston & Poly | 32:12 | 32:12 | 14.4 | |  |
| 71 | 32:13 | Andrew McCaskill | PB | SEN | M | Unattached | 32:04 | 31:30 | -2.1 | |  |
| 72 | 32:13 | Luke Evans | SB | V35 | M | Bristol & West | 32:13 | 31:53 | 11.5 | |  |
| 73 | 32:14 | Chris Thomas | PB | SEN | M | Thames Valley | 32:14 | 30:07 | -4.3 | |  |
| 74 | 32:14 | Gary Foster | | SEN | M | Hastings AC | 31:50 | 31:16 | 2.7 | |  |
| 75 | 32:15 | Gavin Smith | | SEN | M | Charnwood/Winchester | 31:06 | 31:06 | 12.0 | |  |
| 76 | 32:15 | Tony Payne  | | SEN | M | Serpentine/Thailand | 31:21 | 31:21 | -2.9 | |  |
| 77 | 32:15 | Rob Warner | PB | V35 | M | Havering | 32:15 | 32:15 | -1.5 | |  |
| 78 | 32:15 | Daniel Hallam | | SEN | M | Wreake & Soar Valley | 31:19 | 30:35 | -2.9 | |  |
| 79 | 32:16 | Glen Watts | SB | SEN | M | Shaftesbury Barnet | 32:16 | 30:22 | 0.7 | |  |
| 80 | 32:18 | Brahma Pochee | PB | SEN | M | Highgate | 32:18 | 32:18 | 6.5 | |  |
| 81 | 32:18 | Matthew Richards | PB | SEN | M | Reading RR | 32:18 | 32:18 | 6.1 | |  |
| 82 | 32:19 | Philip Sewell  | | SEN | M | Aldershot, Farnham & District | 30:51 | 30:23 | 2.7 | |  |
| 83 | 32:20 | Luke Gunn | SB | SEN | M | Derby | 32:20 | 30:12 | 18.4 | |  |
| 84 | 32:22 | Nicolas Besson  | PB | V35 | M | Serpentine/France | 32:22 | 31:43 | -2.5 | |  |
| 85 | 32:23 | Matthieu Ribault | PB | SEN | M | Thames Valley/France | 32:23 | 32:23 | 20.6 | |  |
| 86 | 32:23 | Andrew Chambers | SB | SEN | M | Bristol & West | 32:23 | 30:37 | -1.0 | |  |
| 87 | 32:24 | Gary Laybourne | PB | V35 | M | South London | 32:24 | 32:04 | -4.1 | |  |
| 88 | 32:25 | Joseph Turner  | PB | SEN | M | Cambridge & Coleridge | 32:15 | 31:24 | -1.2 | |  |
| 89 | 32:25 | Patrick Roddy  | PB | U23 | M | Thames Hare & Hounds/UCL/Kenilworth Runners | 31:55 | 30:22 | -4.3 | |  |
| 90 | 32:31 | Chris Darling  | | U23 | M | Cambridge & Coleridge | 32:00 | 31:09 | -3.5 | |  |
| 91 | 32:32 | Alexander Davy | PB | SEN | M | Leeds City/Serpentine | 32:32 | 32:32 | 5.2 | |  |
| 92 | 32:32 | Rob McTaggart | | SEN | M | Bournemouth | 32:29 | 31:25 | -3.5 | |  |
| 93 | 32:33 | Alistair McDonnell  | PB | SEN | M | Rugby & Northampton | 31:55 | 31:33 | -2.4 | |  |
| 94 | 32:33 | Nick Hardy | SB | SEN | M | Tipton/Leeds Beckett Uni/City of York | 32:33 | 32:02 | -0.9 | |  |
| 95 | 32:34 | Stephanie Twell | SB | SEN | W | Aldershot, Farnham & District | 32:34 | 31:55 | -1.3 | |  |
| 96 | 32:34 | Howard Bristow  | | V40 | M | Brighton & Hove/Crawley/Thames Hare & Hounds | 31:27 | 30:55 | -0.3 |  |  |
| 97 | 32:35 | Darren Southcott | PB | SEN | M | Woodford Green Essex Ladies | 32:35 | 31:44 | -2.3 | |  |
| 98 | 32:35 | Jonathan Tipper | PB | V35 | M | Kent | 32:35 | 32:35 | -1.7 | |  |
| 99 | 32:39 | Will Ferguson | | SEN | M | CLC Striders | 31:39 | 31:39 | 2.7 | |  |
| 100 | 32:41 | Jack Douglas | SB | U23 | M | Bedford & County/Coventry Uni | 32:41 | 31:39 | 15.7 | |  |
| 101 | 32:43 | David Hudson | PB | V35 | M | BRJ Huntingdon/Huntingdonshire | 32:22 | 31:46 | -3.4 | |  |
| 102 | 32:44 | Conor Kissane-Wood | | U23 | M | Thames Valley | 32:31 | 31:11 | -2.2 | |  |
| 103 | 32:45 | Nick Samuels  | | V35 | M | Sale Harriers Manchester/Loughborough Students | 31:27 | 30:32 | 5.9 | |  |
| 104 | 32:46 | Matthew Bennett | SB | SEN | M | Southampton/Southampton Uni | 32:46 | 30:47 | 3.1 | |  |
| 105 | 32:46 | Mark Couldwell | | V40 | M | Charnwood/Midland Masters | 32:13 | 32:05 | -0.2 | |  |
| 106 | 32:49 | Gareth Anderson | PB | SEN | M | Kent | 32:49 | 32:49 | 13.8 | |  |
| 107 | 32:50 | Derek Rae T46 | | SEN | M | Fife | 32:14 | 31:08 | -2.3 | |  |
| 108 | 32:50 | Duncan Coombs | SB | SEN | M | Cambridge & Coleridge | 32:50 | 31:42 | 4.3 | |  |
| 109 | 32:53 | Richard White | | V35 | M | Tipton | 32:51 | 32:28 | 1.4 | |  |
| 110 | 32:54 | Jonny Earl | PB | SEN | M | Hercules Wimbledon | 31:52 | 31:47 | -2.8 | |  |
| 111 | 32:54 | Sean Fitzpatrick  | PB | SEN | M | Kent | 32:54 | 30:46 | -2.2 | |  |
| 112 | 32:57 | Harry Allen | | SEN | M | Bristol & West | 31:16 | 30:17 | 2.9 | |  |
| 113 | 32:57 | Paul Mizon | | SEN | M | Marshall Milton Keynes/Ampthill & Flitwick | 31:38 | 30:53 | -1.6 | |  |
| 114 | 32:57 | Edward Chuck | | SEN | M | Dulwich | 31:53 | 30:05 | -4.7 | |  |
| 115 | 32:58 | Chris Sharp  | PB | V35 | M | Knowle & Dorridge | 32:58 | 32:34 | -1.1 | |  |
| 116 | 32:59 | Matthew Chronicle  | PB | U17 | M | Rugby & Northampton | 32:39 | 32:39 | 0.4 |  |  |
| 117 | 33:00 | Gemma Steel | SB | SEN | W | Charnwood | 33:00 | 31:26 | -1.5 | |  |
| 118 | 33:02 | Andrew Salmon | SB | SEN | M | Bristol & West/Epsom & Ewell | 33:02 | 32:32 | -1.0 | |  |
| 119 | 33:07 | Simon Coombes | SB | V45 | M | Herne Hill/Leighton Buzzard/Bedford & County | 33:07 | 32:36 | -0.7 | |  |
| 120 | 33:08 | Finn Johnson  | | SEN | M | Hercules Wimbledon | 31:35 | 31:35 | -2.8 | |  |
| 121 | 33:09 | Max Harrison-Tosatto | PB | SEN | M | Serpentine | 33:09 | 33:09 | 0.3 | |  |
| 122 | 33:09 | James Laing | | SEN | M | Hillingdon/Brunel Uni London | 32:44 | 32:00 | -1.9 | |  |
| 123 | 33:10 | Mark Newton | SB | V35 | M | Springfield/Ilford | 33:10 | 32:23 | -0.7 | |  |
| 124 | 33:10 | George King | | SEN | M | Winchester | 31:01 | 31:00 | -2.1 | |  |
| 125 | 33:12 | Jo Pavey | SB | V40 | W | Exeter | 33:12 | 31:47 | 3.7 | |  |
| 126 | 33:12 | Ryan Evans | SB | SEN | M | South London | 33:12 | 31:51 | 0.3 | |  |
| 127 | 33:12 | Rory Domville | | U20 | M | Reading AC/Bath Uni | 31:55 | 31:55 | 5.8 | |  |
| 128 | 33:13 | Matt McDaniel | | SEN | M | Guildford & Godalming | 33:10 | 32:11 | -2.5 | |  |
| 129 | 33:15 | Harvey Maguire | SB | SEN | M | Tipton/Sheffield Hallam Uni | 33:15 | 31:51 | 4.9 | |  |
| 130 | 33:15 | Jacob Hendrickson | PB | SEN | M | Higham | 32:56 | 32:56 | 10.1 | |  |
| 131 | 33:16 | Josselin Polini | | SEN | M | Victoria Park & Tower Hamlets/France | 33:01 | 32:19 | 3.0 | |  |
| 132 | 33:16 | Martin Shore | SB | V40 | M | Thames Hare & Hounds | 33:16 | 32:34 | 0.4 | |  |
| 133 | 33:16 | Archie May | | U17 | M | Dartford H | 32:01 | 31:58 | 11.7 | |  |
| 134 | 33:17 | Harry Lupton | | SEN | M | Charnwood/Harrow | 32:42 | 31:03 | -3.1 | |  |
| 135 | 33:18 | Charlie Haywood | | U23 | M | Highgate/UCL | 31:41 | 30:46 | -2.9 | |  |
| 136 | 33:18 | Callum Gillett | PB | U23 | M | Guildford & Godalming/Surrey Uni | 33:11 | 32:41 | -2.4 | |  |
| 137 | 33:18 | Amin Koikai | | V45 | M | Ilford | 33:01 | 33:01 | 2.5 | |  |
| 138 | 33:19 | Benjamin Tolputt | PB | SEN | M | Serpentine | 33:19 | 32:28 | 1.7 | |  |
| 139 | 33:19 | Peter Hawkings | SB | SEN | M | Highgate | 33:19 | 32:52 | 4.1 | |  |
| 140 | 33:20 | Danny Kendall | SB | V35 | M | Cambridge H | 33:20 | 32:19 | 4.2 | |  |
| 141 | 33:21 | Tracy Barlow | PB | SEN | W | Thames Valley | 33:21 | 33:21 | 3.6 | |  |
| 142 | 33:24 | Brendan O'Boyle  | PB | SEN | M | Vegan | 33:24 | 33:24 | 6.9 | |  |
| 143 | 33:27 | Lily Partridge | SB | SEN | W | Aldershot, Farnham & District | 33:27 | 33:03 | -1.5 | |  |
| 144 | 33:28 | Dame Dibaba | | SEN | M | Kent/Ethiopia | 32:33 | 32:33 | -2.0 | |  |
| 145 | 33:28 | Richard Waldron | SB | SEN | M | Southampton | 32:07 | 31:54 | -0.3 | |  |
| 146 | 33:30 | Chris Burgoyne  | | V35 | M | Springfield | 32:29 | 32:24 | -1.3 | |  |
| 147 | 33:32 | David Brown | PB | SEN | M | Lancaster & Morecambe | 33:02 | 32:20 | 1.2 | |  |
| 148 | 33:32 | Josh Mutch | SB | SEN | M | Brighton & Hove/Kingston Uni | 33:32 | 32:28 | 14.9 | |  |
| 149 | 33:34 | Mark Worringham | | V40 | M | Reading RR/Southern Counties Vets | 32:50 | 32:22 | 0.9 | |  |
| 150 | 33:35 | Glyn Fletcher  | PB | V35 | M | Les Croupiers | 33:35 | 33:35 | 3.0 | |  |
| 151 | 33:36 | Ben Noad | SB | V40 | M | Highgate | 33:36 | 29:39 | 7.8 | |  |
| 152 | 33:37 | Joshua Entwistle  | SB | SEN | M | Woodford Green Essex Ladies | 33:37 | 31:49 | -2.0 | |  |
| 153 | 33:38 | Michael Channing  | PB | SEN | M | Bedford & County | 33:38 | 31:57 | 3.5 | |  |
| 154 | 33:39 | Richard Henderson  | SB | SEN | M | Bedford & County/Herne Hill | 33:39 | 32:29 | 0.3 | |  |
| 155 | 33:40 | James Tuttle | | SEN | M | Marshall Milton Keynes | 32:24 | 31:14 | -2.1 | |  |
| 156 | 33:40 | George Day | PB | U20 | M | Orion/Harrow | 33:40 | 33:28 | 2.2 | |  |
| 157 | 33:40 | Prashan D. Silva M P | SB | SEN | M | Leeds City/Singapore | 33:40 | 33:14 | 0.3 | |  |
| 158 | 33:40 | Ryan McCrickerd  | SB | SEN | M | Serpentine | 33:40 | 33:10 | 7.6 | |  |
| 159 | 33:44 | Daniel Balsas  | PB | SEN | M | Unattached/Spain | 33:44 | 33:44 | 8.8 |  |  |
| 160 | 33:44 | Adam Cracknell  | PB | SEN | M | Aldershot, Farnham & District | 33:44 | 33:44 | 12.6 | |  |
| 161 | 33:45 | Andres Chau | SB | U23 | M | UCL/Highgate | 33:45 | 33:11 | -0.1 | |  |
| 162 | 33:46 | Gareth Williams | SB | V50 | M | Medway & Maidstone | 33:46 | 32:14 | 5.9 | |  |
| 163 | 33:47 | Nick Impey | | V35 | M | Ranelagh | 33:04 | 31:40 | -3.3 | |  |
| 164 | 33:49 | Simon Goldsworthy | | SEN | M | Guildford & Godalming | 32:56 | 31:33 | 5.2 | |  |
| 165 | 33:49 | Che Compton | SB | V40 | M | Kent | 33:49 | 33:19 | -0.5 | |  |
| 166 | 33:49 | Fahad Abdi | PB | SEN | M | Hillingdon | 33:47 | 33:47 | 2.4 | |  |
| 167 | 33:50 | Ryan Prout  | | V35 | M | Brentwood RC | 32:06 | 31:15 | -0.3 | |  |
| 168 | 33:51 | Rebecca Murray | SB | U23 | W | Bedford & County/Brunel Uni London | 33:51 | 33:19 | -0.5 | |  |
| 169 | 33:52 | Steve Gardner  | PB | SEN | M | Belgrave | 33:52 | 32:00 | -2.6 |  |  |
| 170 | 33:53 | Liviu Ionita | PB | SEN | M | Barking/Victoria Park & Tower Hamlets | 33:53 | 33:00 | -0.5 | |  |
| 171 | 33:57 | Lee McMeekin | SB | V45 | M | Medway & Maidstone | 33:57 | 33:19 | 3.1 | |  |
| 172 | 33:58 | Seb Briggs | SB | V40 | M | Reading RR | 33:58 | 33:51 | 2.2 | |  |
| 173 | 33:58 | Daniel De Palol | SB | V40 | M | Serpentine/Spain | 33:58 | 33:39 | 6.2 | |  |
| 174 | 34:00 | Alex Cameron | SB | U23 | M | Dartford H/Brunel Uni London | 34:00 | 33:45 | -1.1 | |  |
| 175 | 34:00 | Jonas Müller | PB | SEN | M | Edinburgh Uni Hare & Hounds/Germany | 34:00 | 32:16 | -2.1 | |  |
| 176 | 34:01 | Bradley Courtney-Pinn  | | SEN | M | Pontypridd (Roadents) | 33:50 | 31:30 | -0.1 | |  |
| 177 | 34:01 | Oliver J Saville | | V35 | M | Bedford & County | 32:56 | 32:52 | 11.1 | |  |
| 178 | 34:02 | Alex Hobley | PB | SEN | M | Herne Hill | 34:02 | 32:47 | 1.1 | |  |
| 179 | 34:03 | Sonia Samuels | SB | V35 | W | Sale Harriers Manchester | 34:03 | 33:18 | -0.5 | |  |
| 180 | 34:03 | Ben Reynolds | SB | V50 | M | Thames Hare & Hounds/Tonbridge/Veterans | 34:03 | 29:39 | 0.5 | |  |
| 181 | 34:05 | Hayley Carruthers | PB | SEN | W | Rotherham | 33:18 | 33:18 | 3.9 | |  |
| 182 | 34:05 | Mike Boucher  | SB | V35 | M | Aldershot, Farnham & District | 34:05 | 32:08 | 1.7 |  |  |
| 183 | 34:07 | Peter Amy | PB | V35 | M | Guernsey | 34:07 | 33:01 | 0.5 | |  |
| 184 | 34:10 | Calum Fraser | PB | SEN | M | Kent/Bath Uni | 34:10 | 33:40 | 0.2 | |  |
| 185 | 34:11 | Jed Noblett | PB | U17 | M | Luton | 34:11 | 31:26 | -2.5 | |  |
| 186 | 34:11 | Jamie Seddon | | SEN | M | Marshall Milton Keynes | 32:42 | 31:39 | -2.5 | |  |
| 187 | 34:11 | Graham Godden | | V50 | M | Brighton & Hove | 34:06 | 32:44 | 1.0 |  |  |
| 188 | 34:11 | Alix Ramsier | | SEN | M | South London | 33:48 | 32:11 | -2.0 | |  |
| 189 | 34:11 | Christopher Meulengracht | | SEN | M | | | | | |  |
| 190 | 34:12 | Daniel Baker  | | SEN | M | Southampton | 34:10 | 33:33 | 0.0 | |  |
| 191 | 34:13 | Charlotte Christensen | PB | SEN | W | Cambridge & Coleridge | 34:13 | 34:13 | 11.5 | |  |
| 192 | 34:13 | James Calvert | SB | V40 | M | Ipswich Jaffa | 34:13 | 33:11 | 8.7 | |  |
| 193 | 34:14 | Richard Jackson-Hookins | | V35 | M | Les Croupiers/Welsh Masters | 33:36 | 32:06 | 4.9 | |  |
| 194 | 34:14 | Dean Bate  | SB | SEN | M | Tipton | 34:14 | 32:58 | 1.1 | |  |
| 195 | 34:16 | Daniel Giles  | PB | SEN | M | Newham & Essex Beagles/Loughborough Students | 34:16 | 33:43 | -0.9 | |  |
| 196 | 34:16 | John Muddeman | SB | V35 | M | Leamington/Notts | 34:16 | 33:42 | -0.1 | |  |
| 197 | 34:17 | Mark Apsey  | PB | SEN | M | Reading RR | 33:43 | 33:24 | 7.0 | |  |
| 198 | 34:17 | Danny Brewer | PB | SEN | M | Blackheath & Bromley/Sheffield Uni | 34:17 | 33:31 | 1.1 | |  |
| 199 | 34:18 | Paul Cheetham  | | V45 | M | Thames Hare & Hounds/Veterans | 33:47 | 33:47 | 0.0 | |  |
| 200 | 34:19 | Maciej Bialogonski  | | SEN | M | Bristol & West/Poland | 32:45 | 31:40 | -1.5 | |  |
| 201 | 34:19 | Gary Crush | | V40 | M | City of Norwich | 34:06 | 33:15 | -1.3 | |  |
| 202 | 34:21 | Georgina Schwiening | PB | U23 | W | Cambridge & Coleridge/Cambridge TC | 34:21 | 33:36 | -1.6 | |  |
| 203 | 34:21 | Callum Charleston | SB | U23 | M | Aldershot, Farnham & District/Chelmsford | 34:21 | 30:32 | -2.2 | |  |
| 204 | 34:22 | Stuart MacDougall | PB | SEN | M | Fulham | 34:13 | 33:41 | -1.1 | |  |
| 205 | 34:24 | Greg Cole | SB | SEN | M | Tonbridge | 34:24 | 33:17 | 7.2 | |  |
| 206 | 34:25 | Jonathan Bradford | SB | SEN | M | Serpentine | 34:25 | 31:47 | -0.9 | |  |
| 207 | 34:25 | Paul Graham  | | SEN | M | Pontypridd (Roadents)/Army/Hereford | 31:18 | 29:38 | -3.8 | |  |
| 208 | 34:26 | Max Bontoft | SB | SEN | M | Serpentine | 34:26 | 32:43 | 3.0 | |  |
| 209 | 34:26 | James Lyne | PB | U20 | M | South London/Reading Uni | 34:26 | 33:00 | -2.6 | |  |
| 210 | 34:26 | Thomas Ireland  | PB | V40 | M | Brighton & Hove | 34:26 | 34:26 | 7.3 | |  |
| 211 | 34:27 | David McCoy  | SB | SEN | M | Reading RR | 34:27 | 34:10 | 0.6 | |  |
| 212 | 34:28 | Ben Foster | | V35 | M | Dudley & Stourbridge | 34:24 | 33:20 | 1.1 | |  |
| 213 | 34:28 | Craig Halsey | | V35 | M | Fairlands Valley Spartans | 33:42 | 32:29 | -2.5 | |  |
| 214 | 34:29 | Andrew McMulkin | SB | SEN | M | Bedford & County | 34:29 | 33:24 | 10.8 | |  |
| 215 | 34:31 | Ryan Keane | | SEN | M | Thames Valley | 34:20 | 32:58 | -2.0 |  |  |
| 216 | 34:32 | Pete Northall | PB | SEN | M | London Heathside/Bristol Uni | 34:32 | 32:45 | -0.8 | |  |
| 217 | 34:32 | Simon Barrett | SB | V40 | M | Serpentine/Thames Hare & Hounds | 34:32 | 33:12 | 1.8 | |  |
| 218 | 34:34 | Mark Wilkins | | V35 | M | Medway & Maidstone | 34:23 | 33:25 | 0.4 | |  |
| 219 | 34:35 | Hannah Viner | | U23 | W | Highgate/King's College London | 34:15 | 33:30 | -0.2 | |  |
| 220 | 34:35 | Thomas Cuthbertson | PB | SEN | M | Marshall Milton Keynes | 33:01 | 33:01 | 3.6 | |  |
| 221 | 34:36 | Matt Coffey  | SB | SEN | M | Southampton | 34:36 | 32:51 | -0.7 |  |  |
| 222 | 34:36 | Michele Bucci | SB | SEN | M | London Heathside | 34:36 | 34:14 | 3.4 | |  |
| 223 | 34:37 | AN Other | | | | | | | | | |
| 224 | 34:37 | Ben Findlay | PB | SEN | M | Windsor Slough Eton & Hounslow | 34:26 | 32:51 | -1.8 | |  |
| 225 | 34:38 | Stuart Beaney | | V40 | M | Kent | 33:53 | 33:06 | 2.5 | |  |
| 226 | 34:38 | Pat Davis | SB | V40 | M | Highgate | 34:38 | 33:23 | 1.1 | |  |
| 227 | 34:39 | Harrison Read  | | SEN | M | Abingdon | 33:15 | 32:18 | -1.8 | |  |
| 228 | 34:40 | Alex Horton | | SEN | M | Barnet | 34:34 | 34:25 | 2.8 | |  |
| 229 | 34:41 | Craig Jarman | | SEN | M | Walton | 34:06 | 32:11 | -1.1 | |  |
| 230 | 34:41 | Blake Vivian  | SB | V40 | M | St. Albans Striders/Police | 34:41 | 33:29 | 1.6 | |  |
| 231 | 34:42 | Ruth Barnes | | V35 | W | Avon Valley | 34:23 | 34:15 | 7.7 | |  |
| 232 | 34:43 | Daniel Garcia Rasines | PB | U23 | M | Thames Valley/Imperial College/Spain | 34:25 | 34:20 | 8.8 | |  |
| 233 | 34:43 | Patrick Stuart | PB | SEN | M | Bedford & County | 34:43 | 34:00 | 2.5 | |  |
| 234 | 34:44 | David Grima | PB | V35 | M | Hercules Wimbledon | 34:44 | 34:44 | 0.3 | |  |
| 235 | 34:45 | Michael Gilbert | SB | SEN | M | Haverhill RC | 34:45 | 32:50 | -1.5 | |  |
| 236 | 34:46 | Nicole Florez | SB | SEN | W | Birchfield H | 34:46 | 34:09 | 12.4 | |  |
| 237 | 34:46 | Robert Cartwright | | V35 | M | Wolverhampton & Bilston | 34:37 | 34:32 | 2.3 | |  |
| 238 | 34:46 | James Gillanders | | V40 | M | Serpentine | 34:21 | 34:21 | 2.3 | |  |
| 239 | 34:46 | Steven Forsyth | PB | V35 | M | Wolverhampton & Bilston | 34:46 | 32:23 | 0.2 | |  |
| 240 | 34:46 | Christopher Tuck | PB | SEN | M | Blackheath & Bromley/Ravens City of London | 34:08 | 34:08 | 9.7 | |  |
| 241 | 34:47 | Wayne Lashley | PB | V35 | M | Dulwich | 34:47 | 34:47 | 4.0 | |  |
| 242 | 34:48 | Wesley McDowell | PB | V40 | M | Dromore | 33:55 | 33:55 | 5.8 | |  |
| 243 | 34:48 | Martin Brierley-Rutter | | V35 | M | Clapham Chasers | 33:29 | 33:29 | 5.0 | |  |
| 244 | 34:48 | Peter Haarer | | V50 | M | Ranelagh | 34:47 | 32:17 | 5.0 | |  |
| 245 | 34:49 | Brendan Morris  | PB | SEN | M | Reading RR | 34:49 | 34:29 | 0.0 | |  |
| 246 | 34:49 | Matthew Robertson | PB | SEN | M | Herne Hill/Australia | 34:27 | 34:27 | 11.0 | |  |
| 247 | 34:50 | Benjamin Turley  | PB | V35 | M | Ipswich Jaffa | 34:21 | 34:21 | 7.9 | |  |
| 248 | 34:51 | Callum Myatt | PB | U17 | M | Blackheath & Bromley | 34:51 | 34:51 | 6.7 | |  |
| 249 | 34:52 | Stacey Ormerod | SB | SEN | W | Herne Hill/Hillingdon | 34:52 | 33:55 | 10.2 | |  |
| 250 | 34:52 | Mark Edwards | | SEN | M | Bristol & West | 33:59 | 32:39 | 17.6 | |  |